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      "body": "![DSC07277.JPG](https://cdn.steemitimages.com/DQmPbbrJsA9sWQLL5F3VNwMKtbQeiM6mssBXharejGmQ3LL/DSC07277.JPG)\n**Day 49** 📍 Weight: 81,0 kg\n\nHey Friends,\nStep after Step! Slowly those left Abs are getting revealed ^^\nId say the most stubborn Zones right now are the Lower Back, Leg insides and over my middle Abs!\nLets burn those Zones the net couple o Days!\nyours Jon 🤠\n\n---\nMost Important ☝️\n---\n\nWhen it comes to a Diet and cutting Fat in general,\nThere are some Parameters it all comes down to!\n- 1st: [Calorie Intake & Output](https://steemit.com/fitness/@jonskywalker/fat-to-fit-day-02-60-or-calories-are-king) ☝️\n- 2nd: [Macro-Nutrients](https://steemit.com/fitness/@jonskywalker/fat-to-fit-day-06-60-or-macro-nutrients) ✌️\n  - [Proteins 🥦 ](https://steemit.com/blog/@jonskywalker/fat-to-fit-day-25-60-or-all-about-protein)\n\n![DSC07282.JPG](https://cdn.steemitimages.com/DQmNxJSjsBkhukt78eWxA8kZynpiMGRkAXxEHLQcX9hMLh2/DSC07282.JPG)",
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      "body": "I like that too, it keeps me accountable! So glad you enjoyed it and I'm happy it's going to be helpful! :) thanks as always for your support, Johannes!",
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      "body": "hey Annemarie,\nthats one Gallon in a bottle is just the perfect method to make sure ow much u are actually drinking :)\nI guess ill implement that for me - thanks !\njohannes",
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