{
  "block": 106145582,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "jonerzc",
      "delegator": "steem",
      "vesting_shares": "7120.677449 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-18T02:02:24",
  "trx_id": "1ab89400a73696c0a189a375d259fc49502e53c6",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 105984391,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "jonerzc",
      "delegator": "steem",
      "vesting_shares": "4408.467044 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-12T11:05:18",
  "trx_id": "84087425277352acc5e0465cae6ad02c85592023",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 105513181,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "jonerzc",
      "delegator": "steem",
      "vesting_shares": "7133.193205 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-26T01:20:30",
  "trx_id": "c6c29414761c46a3623ac27aeab64e14ae3761a4",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 102857557,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "jonerzc",
      "delegator": "steem",
      "vesting_shares": "4450.013863 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-23T12:35:45",
  "trx_id": "5cc27358be122b91d23887231058002483d7fca8",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 91303898,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "jonerzc",
      "delegator": "steem",
      "vesting_shares": "4614.233060 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T07:52:06",
  "trx_id": "945f55d78b2ca1d8ce285b779797135d7eb3cee6",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 79858084,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "jonerzc",
      "delegator": "steem",
      "vesting_shares": "4783.366592 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-13T23:34:09",
  "trx_id": "f6588452606362f7db08411ee8a19d0161dda0c4",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 78350350,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "jonerzc",
      "delegator": "steem",
      "vesting_shares": "7720.645378 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-21T23:56:12",
  "trx_id": "a2bd9a2d997d8f0c8010f562db3878cba809896b",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 69115358,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "jonerzc",
      "delegator": "steem",
      "vesting_shares": "7942.326816 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T13:27:39",
  "trx_id": "98e6365eb2d9b8eb69148257d330e2f0c30ffad6",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 60816443,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "jonerzc",
      "delegator": "steem",
      "vesting_shares": "8162.561952 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-17T16:50:36",
  "trx_id": "07a7491c4c929a3371ff8794fed058d2306c6c6c",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 54609647,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "jonerzc",
      "delegator": "steem",
      "vesting_shares": "8346.628705 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-14T02:25:39",
  "trx_id": "0362308f0d2278485196419e6332e1fc358d54e3",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 49357043,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "jonerzc",
      "delegator": "steem",
      "vesting_shares": "8534.050679 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T12:42:18",
  "trx_id": "b0c0deb7a3dbc956855eb642ae6221e392cc63f5",
  "trx_in_block": 10,
  "virtual_op": 0
}

{
  "block": 49208595,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "jonerzc",
      "delegator": "steem",
      "vesting_shares": "1912.543513 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-06T06:19:03",
  "trx_id": "3ca2a9c4e99c9d47a3d9f9205587fcefb5e84711",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 49192141,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "jonerzc",
      "delegator": "steem",
      "vesting_shares": "8540.258533 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-05T16:20:30",
  "trx_id": "cc55d725a761052c284263d25f45c4f17d846096",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 48261620,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "jonerzc",
      "delegator": "steem",
      "vesting_shares": "1920.017158 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-02T18:52:48",
  "trx_id": "d828e7d4851360b04998635c13f937f2d939b6e7",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 43218868,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "jonerzc",
      "delegator": "steem",
      "vesting_shares": "8743.063892 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-09T07:18:09",
  "trx_id": "443c8d2570045ce383edee7f591a2155ab7c539c",
  "trx_in_block": 13,
  "virtual_op": 0
}

{
  "block": 43195240,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "jonerzc",
      "delegator": "steem",
      "vesting_shares": "1953.311140 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-08T11:08:27",
  "trx_id": "6e792204d814192c7a025488a1ee20f6fb9a1219",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 40439948,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @jonerzc! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@jonerzc/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@jonerzc) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=jonerzc)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "jonerzc",
      "parent_permlink": "meet-mayochup-the-mayonnaise-ketchup-hybrid-that-s-dividing-the-internet",
      "permlink": "steemitboard-notify-jonerzc-20200201t135002000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-02-01T13:50:03",
  "trx_id": "4b24d4a67d3254322c43e11dc7bb0820727b622d",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 34472110,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "jonerzc",
      "delegator": "steem",
      "vesting_shares": "8918.804402 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-07-08T04:04:33",
  "trx_id": "747ef81efba4ab92d4477a651ddb2caee880e5dc",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 29968086,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @jonerzc! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@jonerzc/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@jonerzc)_</sub>\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "jonerzc",
      "parent_permlink": "meet-mayochup-the-mayonnaise-ketchup-hybrid-that-s-dividing-the-internet",
      "permlink": "steemitboard-notify-jonerzc-20190201t140926000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-02-01T14:09:27",
  "trx_id": "2758807b643d1356b5a16ee27f850594619196ca",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 24297792,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "jonerzc",
      "delegator": "steem",
      "vesting_shares": "9117.671966 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-19T00:22:06",
  "trx_id": "ae76d015e6aede7ac72b0e2db34f13feb3b09f2d",
  "trx_in_block": 13,
  "virtual_op": 0
}

{
  "block": 22554355,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "jonerzc",
      "delegator": "steem",
      "vesting_shares": "29496.212352 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-19T02:03:18",
  "trx_id": "df097d2781126c33c494d9276f0a094719cbdf02",
  "trx_in_block": 30,
  "virtual_op": 0
}

{
  "block": 21780568,
  "op": [
    "curation_reward",
    {
      "comment_author": "designkoi",
      "comment_permlink": "designkoi-013",
      "curator": "jonerzc",
      "reward": "2.037456 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-22T04:34:09",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 37
}

{
  "block": 21693332,
  "op": [
    "vote",
    {
      "author": "jonerzc",
      "permlink": "what-to-do-when-you-can-not-sleep",
      "voter": "tte53",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-19T03:51:27",
  "trx_id": "218e7ac869d5b2cf5afdbb4da58a01688ba09cf8",
  "trx_in_block": 21,
  "virtual_op": 0
}

{
  "block": 21687758,
  "op": [
    "comment",
    {
      "author": "greentomorrow",
      "body": "Hey, just wanted to let you know I gave you an upvote because I appreciate your content!  =D See you around",
      "json_metadata": "{}",
      "parent_author": "jonerzc",
      "parent_permlink": "meet-mayochup-the-mayonnaise-ketchup-hybrid-that-s-dividing-the-internet",
      "permlink": "re-jonerzc-meet-mayochup-the-mayonnaise-ketchup-hybrid-that-s-dividing-the-internet-20180418t231246839z",
      "title": "fossbot voter comment"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-18T23:12:45",
  "trx_id": "42900c23192be3023fb2b8ea7fa73a65746de0df",
  "trx_in_block": 32,
  "virtual_op": 0
}

{
  "block": 21686355,
  "op": [
    "comment",
    {
      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.today.com/food/heinz-mayochup-mayonnaise-ketchup-hybrid-sauce-t126952",
      "json_metadata": "",
      "parent_author": "jonerzc",
      "parent_permlink": "meet-mayochup-the-mayonnaise-ketchup-hybrid-that-s-dividing-the-internet",
      "permlink": "cheetah-re-jonerzcmeet-mayochup-the-mayonnaise-ketchup-hybrid-that-s-dividing-the-internet",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-18T22:02:36",
  "trx_id": "b97d6a23c5726f92322f8c337eab8fa39af88616",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 21686353,
  "op": [
    "vote",
    {
      "author": "jonerzc",
      "permlink": "meet-mayochup-the-mayonnaise-ketchup-hybrid-that-s-dividing-the-internet",
      "voter": "cheetah",
      "weight": 8
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-18T22:02:30",
  "trx_id": "539ce78b19d275f0b36aabfa3993ed7678371d2f",
  "trx_in_block": 28,
  "virtual_op": 0
}

{
  "block": 21686349,
  "op": [
    "comment",
    {
      "author": "jonerzc",
      "body": "A world without condiments would be a sad world, indeed. And two of the greatest of all time are ketchup and mayonnaise. (Mustard lovers, take a back seat on this one.)\n\nBut if you could only choose one for your sandwich, which one would it be?!\n\nWell, now the dual-delight dilemma has been solved, thanks to Heinz's newest sauce: mayochup. That's right, mayonnaise plus ketchup in one beautiful squeeze bottle.\n\nOK, that was nice of them.\nBut here's the real deal: Mayochup by Heinz isn't exactly brand new. People have been combining mayo and ketchup for years to make Russian dressing, Thousand Island dressing and even Shake Shack's signature ShackSauce. Many TODAY Facebook followers have even pointed out that a version from Goya, called Salsa Rosada, has been on sale for years!\n\nAlso, if you live in the U.S., don't get too excited about the new sauce just yet. Currently, the bottle is only available in the Arab Gulf states, according to the New York Post.\n\nAt least Heinz is soliciting Americans' opinions on the topic, by twitter. If they get 500,000 \"yes\" votes, we'll soon be able to grab mayochup on grocery store shelves in the U.S.![Steemit 2.jpg](https://steemitimages.com/DQmPfd74a1va4MKX8gQiBed1aGsMCTbxdhZeWGnqUBFMn6X/Steemit%202.jpg)\n\nHeinz's director of marketing, Nicole Kulwicki, told the Post, \"We look to America's condiment lovers to tell us if this is something they want or if they prefer to remain Heinz Mayonnaise and Ketchup purists.\"",
      "json_metadata": "{\"tags\":[\"new\",\"ketchup\",\"mayonnaise\",\"mayochup\"],\"image\":[\"https://steemitimages.com/DQmPfd74a1va4MKX8gQiBed1aGsMCTbxdhZeWGnqUBFMn6X/Steemit%202.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "new",
      "permlink": "meet-mayochup-the-mayonnaise-ketchup-hybrid-that-s-dividing-the-internet",
      "title": "Meet 'Mayochup,' the mayonnaise-ketchup hybrid that's dividing the internet"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-18T22:02:18",
  "trx_id": "8852e1d462950c06fbb43c3c1504e9bcc9089394",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 21683473,
  "op": [
    "account_update",
    {
      "account": "jonerzc",
      "json_metadata": "{\"profile\":{\"location\":\"Punto Fijo\",\"cover_image\":\"https://i.imgur.com/OEvSYcl.jpg\",\"profile_image\":\"https://i.imgur.com/b4dMw6y.jpg\"}}",
      "memo_key": "STM5JZb44S7h6GVUiWJshXxnb66hcwTkEPvkEwHWDQmbDvghAsMfy"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-18T19:38:30",
  "trx_id": "a8aaea9ed635365fd3a6f255152ad1846cfc6073",
  "trx_in_block": 32,
  "virtual_op": 0
}

{
  "block": 21683443,
  "op": [
    "account_update",
    {
      "account": "jonerzc",
      "json_metadata": "{\"profile\":{\"location\":\"Punto Fijo\",\"cover_image\":\"https://i.imgur.com/OEvSYcl.jpg\",\"profile_image\":\"https://imgur.com/a/3oPUu\"}}",
      "memo_key": "STM5JZb44S7h6GVUiWJshXxnb66hcwTkEPvkEwHWDQmbDvghAsMfy"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-18T19:37:00",
  "trx_id": "858c6717b6470e090022dd817c388ec46f9517e5",
  "trx_in_block": 65,
  "virtual_op": 0
}

{
  "block": 21683352,
  "op": [
    "comment",
    {
      "author": "jonerzc",
      "body": "Thanks a lot exxodus. You can follow me to keep up with my content. As well as I wouldn't complain if you give me an upvote :).",
      "json_metadata": "{\"tags\":[\"important\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "exxodus",
      "parent_permlink": "re-jonerzc-what-to-do-when-you-can-not-sleep-20180418t192923435z",
      "permlink": "re-exxodus-re-jonerzc-what-to-do-when-you-can-not-sleep-20180418t193221076z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-18T19:32:27",
  "trx_id": "6f6e208bc2d24a9789ed531c71df20f942d1f0b2",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 21683291,
  "op": [
    "comment",
    {
      "author": "exxodus",
      "body": "Hey @jonerzc, great post! I enjoyed your content. Keep up the good work! It's always nice to see good content here on Steemit! Cheers :)",
      "json_metadata": "{\"tags\":[\"important\"],\"users\":[\"jonerzc\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "jonerzc",
      "parent_permlink": "what-to-do-when-you-can-not-sleep",
      "permlink": "re-jonerzc-what-to-do-when-you-can-not-sleep-20180418t192923435z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-18T19:29:24",
  "trx_id": "22539b6ff41299bc154d96bd05cf8c6d4f2162e5",
  "trx_in_block": 13,
  "virtual_op": 0
}

{
  "block": 21683289,
  "op": [
    "comment",
    {
      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.modernghana.com/lifestyle/10762/tips-for-falling-asleep-when-you-cant.html",
      "json_metadata": "",
      "parent_author": "jonerzc",
      "parent_permlink": "what-to-do-when-you-can-not-sleep",
      "permlink": "cheetah-re-jonerzcwhat-to-do-when-you-can-not-sleep",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-18T19:29:18",
  "trx_id": "90166c70d043ca2ee26231dd3a5099142d5bc1f3",
  "trx_in_block": 49,
  "virtual_op": 0
}

{
  "block": 21683278,
  "op": [
    "comment",
    {
      "author": "jonerzc",
      "body": "People with insomnia tend to have trouble falling asleep, staying asleep throughout the night, or they wake up too early in the morning. There are ways to help with each of these patterns:\n\nTips for falling asleep\nCarve out at least 30 minutes of wind-down time before bed in which you do something relaxing, such as read a book. Dim the lights in the house slightly for an hour or so before bed.\nDisconnect from close-range electronic devices such as laptops, phones, and tablets, as the light from their screens can alert the brain and make it harder to fall asleep.\nIn order to calm your mind, do a breathing or relaxation exercise.\nIf you get into bed and cannot fall asleep after 20 minutes, get up and return to another space in the house to do a relaxing activity, such as reading or listening to music. Lying in bed awake can create an unhealthy link between your sleeping environment and wakefulness. Instead, you want your bed to conjure sleepy thoughts and feelings only.\nWake up at the same time every day. Even if you have a hard time falling asleep and feel tired in the morning, try to get up at the same time (weekends included). This can help adjust your body's clock and aid in falling asleep at night.\n\nVideo production in partnership with Healthination Logo\n\nTips for getting back to sleep at night\nAvoid caffeine in the afternoon and evening, and alcohol close to bedtime. These can promote wakeups during the night.\nMake sure your sleep environment is quiet and dark throughout the night. Use darkening shades to block streetlights and early morning light, and a fan or noise machine to block sounds.\nPractice a simple breathing exercise.\nIf you are unable to fall back asleep for 20 minutes do not lay in bed and worry about not sleeping, get up and go to a space in the house to do a relaxing activity, like reading, with dim light.\nTips for avoiding waking up too early\nMake sure your sleep environment is quiet and dark throughout the night. Use darkening shades to block streetlights and early morning light. Consider earplugs or a fan or noise machine to block sounds.\nPractice a simple breathing exercise.![images.jpg](https://steemitimages.com/DQmYyf6wjsEJHkm7zczG7nzKQzfahY8tFbvBkHLTnmT6aGK/images.jpg)",
      "json_metadata": "{\"tags\":[\"important\",\"goodtoknow\",\"sleep\",\"problems\"],\"image\":[\"https://steemitimages.com/DQmYyf6wjsEJHkm7zczG7nzKQzfahY8tFbvBkHLTnmT6aGK/images.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "important",
      "permlink": "what-to-do-when-you-can-not-sleep",
      "title": "What to do when you can not sleep."
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-18T19:28:45",
  "trx_id": "0a474e8f5e673d7f8056bb239287f72ed66ec262",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 21598721,
  "op": [
    "comment",
    {
      "author": "isamuelr",
      "body": "Buen post! ",
      "json_metadata": "{\"tags\":[\"news\"],\"community\":\"busy\",\"app\":\"busy/2.4.0\"}",
      "parent_author": "jonerzc",
      "parent_permlink": "donald-trump-ataque-perfectamente-ejecutado-contra-siria",
      "permlink": "re-jonerzc-donald-trump-ataque-perfectamente-ejecutado-contra-siria-20180415t210009344z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-15T21:00:12",
  "trx_id": "76666b7ded7e93b49af3a13a446e86d617902395",
  "trx_in_block": 27,
  "virtual_op": 0
}

{
  "block": 21589085,
  "op": [
    "vote",
    {
      "author": "jonerzc",
      "permlink": "top-10-the-most-poisonous-animals-in-the-world",
      "voter": "krukovavera",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-15T12:58:24",
  "trx_id": "49e3cb5ec0f8908909c6216b8fd2326f42f3550c",
  "trx_in_block": 33,
  "virtual_op": 0
}

{
  "block": 21589078,
  "op": [
    "vote",
    {
      "author": "jonerzc",
      "permlink": "top-10-the-most-poisonous-animals-in-the-world",
      "voter": "kskilov",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-15T12:58:03",
  "trx_id": "a35fa3ef0a7d12b713fe3ef4db06ab6dc558bf0a",
  "trx_in_block": 35,
  "virtual_op": 0
}

{
  "block": 21589077,
  "op": [
    "vote",
    {
      "author": "jonerzc",
      "permlink": "top-10-the-most-poisonous-animals-in-the-world",
      "voter": "volkovamaja",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-15T12:58:00",
  "trx_id": "0c77508f312e05323fa4411f5f11b07727224dd8",
  "trx_in_block": 29,
  "virtual_op": 0
}

{
  "block": 21589072,
  "op": [
    "vote",
    {
      "author": "jonerzc",
      "permlink": "top-10-the-most-poisonous-animals-in-the-world",
      "voter": "alkinacht",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-15T12:57:45",
  "trx_id": "2108bc92f1c5fc491efe0a56ab5585cbb5d12680",
  "trx_in_block": 47,
  "virtual_op": 0
}

{
  "block": 21589072,
  "op": [
    "vote",
    {
      "author": "jonerzc",
      "permlink": "top-10-the-most-poisonous-animals-in-the-world",
      "voter": "danen",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-15T12:57:45",
  "trx_id": "7b7a1a475e6b408775dd683c780a86a1df94a9a3",
  "trx_in_block": 40,
  "virtual_op": 0
}

{
  "block": 21589072,
  "op": [
    "vote",
    {
      "author": "jonerzc",
      "permlink": "top-10-the-most-poisonous-animals-in-the-world",
      "voter": "trivanoch",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-15T12:57:45",
  "trx_id": "5cf883042c2725e10aa601d5928797026c5f6663",
  "trx_in_block": 30,
  "virtual_op": 0
}

{
  "block": 21579168,
  "op": [
    "vote",
    {
      "author": "treis",
      "permlink": "nebula-ai-yapay-zeka-icin-optimize-edilmis-3-nesil-blok-zinciri",
      "voter": "jonerzc",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-15T04:42:33",
  "trx_id": "e2c29b7c9cb988dba3da0ab4ae7e57dd3883f5b2",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 21579163,
  "op": [
    "vote",
    {
      "author": "fathanzakian",
      "permlink": "pantai-sumur-3-sabang-4427ff2276ac1",
      "voter": "jonerzc",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-15T04:42:18",
  "trx_id": "0e9037a39fc9cc712bd5c3830b6a82334560c0d6",
  "trx_in_block": 49,
  "virtual_op": 0
}

{
  "block": 21579041,
  "op": [
    "vote",
    {
      "author": "jonerzc",
      "permlink": "top-10-the-most-poisonous-animals-in-the-world",
      "voter": "m-khairul",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-15T04:36:12",
  "trx_id": "cb3454b806414efd86d6c6a7567c874554639189",
  "trx_in_block": 43,
  "virtual_op": 0
}

{
  "block": 21579037,
  "op": [
    "vote",
    {
      "author": "designkoi",
      "permlink": "designkoi-013",
      "voter": "jonerzc",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-15T04:36:00",
  "trx_id": "11a68eabd93da611b30bddf44fedb528b46be152",
  "trx_in_block": 28,
  "virtual_op": 0
}

{
  "block": 21579036,
  "op": [
    "vote",
    {
      "author": "britcoins",
      "permlink": "airdrop-how-about-a-smoke-drop-an-awesome-crypto-project-to-explore-and-earn-many-tokens-for-77-days-20180415t043420631z-post",
      "voter": "jonerzc",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-15T04:35:57",
  "trx_id": "854296f68f38fd6aa3b6936950d99e8b7fafb352",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 21579034,
  "op": [
    "vote",
    {
      "author": "bcell",
      "permlink": "military-victory-da8e1695aee0e",
      "voter": "jonerzc",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-15T04:35:51",
  "trx_id": "7c81b4edec26c6ca781e750719eafba026721e66",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 21579032,
  "op": [
    "vote",
    {
      "author": "sanni-seyi",
      "permlink": "my-prayer-for-today",
      "voter": "jonerzc",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-15T04:35:45",
  "trx_id": "48ef6e6c7a0580daf0ee7ec1c8e61dd8e71bd556",
  "trx_in_block": 37,
  "virtual_op": 0
}

{
  "block": 21579030,
  "op": [
    "vote",
    {
      "author": "azmirdolar",
      "permlink": "private-adventures-8e0f88c5f63c3",
      "voter": "jonerzc",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-15T04:35:39",
  "trx_id": "e56bd0c05ed82a55e4dafc7d0e379e239ab50b83",
  "trx_in_block": 15,
  "virtual_op": 0
}

{
  "block": 21579021,
  "op": [
    "vote",
    {
      "author": "m-khairul",
      "permlink": "gaya-hidup-86f8d234a6ac1",
      "voter": "jonerzc",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-15T04:35:12",
  "trx_id": "4ad67c7d8b08c30afef7fc86feedf506add5bca9",
  "trx_in_block": 87,
  "virtual_op": 0
}

{
  "block": 21579020,
  "op": [
    "vote",
    {
      "author": "vanekpc",
      "permlink": "jugando-con-el-cielo-y-la-luna-fotografias-luna-amanecer",
      "voter": "jonerzc",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-15T04:35:09",
  "trx_id": "e732b8c8bb21ad9745c0c764e7def3983f67b5a3",
  "trx_in_block": 43,
  "virtual_op": 0
}

{
  "block": 21579015,
  "op": [
    "comment",
    {
      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.conservationinstitute.org/10-most-poisonous-animals-in-the-world/",
      "json_metadata": "",
      "parent_author": "jonerzc",
      "parent_permlink": "top-10-the-most-poisonous-animals-in-the-world",
      "permlink": "cheetah-re-jonerzctop-10-the-most-poisonous-animals-in-the-world",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-15T04:34:54",
  "trx_id": "2888f57332029cc778cbcc1dccbbde270f9bcf97",
  "trx_in_block": 22,
  "virtual_op": 0
}

{
  "block": 21579014,
  "op": [
    "vote",
    {
      "author": "jonerzc",
      "permlink": "top-10-the-most-poisonous-animals-in-the-world",
      "voter": "cheetah",
      "weight": 8
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-15T04:34:51",
  "trx_id": "32204a87edc2380e035d3ba45812103e24a92470",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 21579010,
  "op": [
    "comment",
    {
      "author": "jonerzc",
      "body": "Puffer Fish (LisaSabin-Wilson/Flickr)\n10. PUFFER FISH\nPuffer fish may be cute, but they are also quite dangerous. Most puffer fish swim in the waters surrounding Japan, China, and the Philippines, as well as Mexico. Puffer fish, despite being venomous, are also edible when prepared properly following food safety measures.\n\nThe puffer fish’s skin, muscle tissue, liver, and gonads all contain a toxin known as tetrodoxin. If you are so unfortunate as to consume this toxin, you will experience a tingling sensation, burning in your mouth, nausea, headache, and speech and coordination problems. If you ingest too much, you will experience convulsions, paralysis, cardiac arrhythmia, and ultimately death.\n\nDid You Know?\nBeing as preparing the dish incorrectly can lead to food poisoning and consequent death, properly prepared dishes are considered a delicacy, and can sell for quite a bit of money. Expect to pay as much as $200 to try a dish!\nPoison Dart Frog (Dalem77/Flickr)\n9. POISON DART FROG\n\n \nAnother deceptively cute animal, the poison dart frog is small and brightly patterned. Typically it lives in South and Central America or Hawaii. The poison the dart frog’s glands contain is called batrachotoxin. This toxin blocks nerve signals to muscles, causing paralysis and death.\n\nDid You Know?\nPoison dart frogs that are kept in captivity are often not as poisonous as those that live in the wild. Scientists think that this is because the poison dart frogs don’t actually make their own poison, but that it comes from chemicals in the frog’s food.\nInland Taipan (Markus Oulehla/Flickr)\n8. INLAND TAIPAN\nMany snakes are poisonous, but the inland taipan is among the most deadly on the planet. The inland taipan lives in Australia and has a neurotoxin in its venom which is capable of killing a person within 45 minutes. Thankfully, the inland taipan’s bite can readily be treated. Amazingly enough, there are no reported deaths caused by this snake.\n\nBrazilian Wandering Spider on large green leaf\n7. BRAZILIAN WANDERING SPIDER\nThis spider is also known as a “banana spider.” It is regularly confused with the golden silk orb-weaver, because that species of spider has bright yellow coloration and is also often colloquially (and incorrectly) referred to as a “banana spider.” Golden orb spiders are relatively harmless, despite their frightening appearance.\n\n Brazilian wandering spiders on the other hand are decidedly not. They were rated as the most venomous animal on the planet by the Guinness Book of World Records in 2007. The high dosage of serotonin in the Brazilian wandering spider’s venom is extremely painful. The neurotoxins present can cause paralysis and death.\n\nStone Fish (Warner Bates/Flickr)\n6. STONEFISH\nDivers should be wary of this venomous fish, which disguises itself with its camouflaged appearance and can easily blend in with rocks on the seabed. Usually the stonefish is found lurking above the Tropic of Capricorn. \n\nThe spines on the fish’s back carry a toxin that can cause swelling, necrosis of tissue, paralysis, shock, and ultimately death. While the toxin is treatable, treatment must take place immediately. Being as that is generally challenging or impossible when one takes in a toxin while swimming along the ocean floor, the stonefish is quite deadly. If possible, the victim should immerse the wound site in hot water while traveling to the nearest hospital.\n\nDid You Know?\nStonefish hunt their prey using the element of surprise. It waits patiently for the prey to appear and then swallows it in a blink of an eye. A whole attack lasts just 0.015 seconds.\nDeath Stalker Scorpions fighting (Anthony/Flickr)\n5. DEATH STALKER SCORPION\nThis scorpion is pale yellow in color and translucent in appearance and usually found in the Middle East and North Africa. While it may look delicate and ephemeral, the threat posed by this scorpion is quite substantial. Venom from a death stalker scorpion can cause a good deal of pain as well as respiratory failure. Those with heart problems or allergies are particularly likely to die from a sting.\n\nBlue-Ringed Octopus (Saspotato/Flickr)\n4. BLUE-RINGED OCTOPUS\nThis tiny octopus is about the size of a golf ball, and could easily sit in the palm of your hand. Nonetheless, you definitely wouldn’t want it to, since it is quite nearly the most venomous animal in the sea. Blue-ringed octopi make their homes around Australia, Japan, Indonesia, the Philippines, and Papua, New Guinea. The venom from this animal can cause blindness, nausea, paralysis and respiratory failure, as well as death.\n\nDid You Know?\nAn average sized Blue Ringed Octopus has enough toxins to kill 26 adults at once. The effects can be outlived however if the victim can be artificially resuscitated for 24 hours with no residual effects.\nMarbled Cone Snail (Picdd/Flickr)\n\n3. MARBLED CONE SNAIL\nThis cone-shaped snail shell contains a creature which can deliver one seriously dangerous venom. Mild symptoms may include pain, inflammation, numbness, and tingling. If you get a high dose of venom, you will experience vision loss, respiratory failure, and muscle paralysis—and eventually death. There is no anti-venom available, so there is no way to treat the victim. Because of this, the marbled cone snail as rated as one of the most dangerous animals in the world.\n\nKing Cobra (Michael Allen Smith/Flickr)\n2. KING COBRA\nCobras have a reputation for deadliness, and for good reason. They are typically found in the jungles of India and China. They are recognizable by their wide hoods, and are able to spit their toxins. The toxin is immensely painful, and once it enters the blood stream, it can cause death within a very short time. Seven ml of venom from this animal is enough to kill an elephant—or twenty human beings.\n\nBox Jellyfish (David Lambert/Flickr)\n1. BOX JELLYFISH\nThis jellyfish is widely regarded as the most poisonous animal in the world. It floats in the waters surrounding Asia and Australia, and is so transparent that it is nearly invisible if you are not looking for it. The tentacles of the box jellyfish produce nematocysts. Once the toxin reaches the blood, blood pressure increases. This can lead to a heart attack, and ultimately death. If stung by one of these jellyfish, do not apply ice or heat. If you have some vinegar, try soaking the wound site for half an hour while you drive to the nearest hospital for aid.\n\n![Animals.jpg](https://steemitimages.com/DQmWKhANGWos9nDJAYyFxRrWDyQeif4hX5Lj2yxHDT9Devo/Animals.jpg)",
      "json_metadata": "{\"tags\":[\"animals\",\"world\",\"top\",\"poisonous\"],\"image\":[\"https://steemitimages.com/DQmWKhANGWos9nDJAYyFxRrWDyQeif4hX5Lj2yxHDT9Devo/Animals.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "animals",
      "permlink": "top-10-the-most-poisonous-animals-in-the-world",
      "title": "Top 10 The most Poisonous animals in the world"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-15T04:34:39",
  "trx_id": "6afd0f946fd14d37274f67f3d1900cb3baccf7a8",
  "trx_in_block": 41,
  "virtual_op": 0
}

{
  "block": 21577033,
  "op": [
    "vote",
    {
      "author": "jonerzc",
      "permlink": "donald-trump-ataque-perfectamente-ejecutado-contra-siria",
      "voter": "karina83",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-15T02:55:45",
  "trx_id": "04e25beb26a3bd354b60814fe650beeffc7e989a",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 21577030,
  "op": [
    "vote",
    {
      "author": "jonerzc",
      "permlink": "donald-trump-ataque-perfectamente-ejecutado-contra-siria",
      "voter": "iaurasaufaulobi",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-15T02:55:36",
  "trx_id": "3032e12920924b2ea5694ddcb66736db8a1ba78b",
  "trx_in_block": 36,
  "virtual_op": 0
}

{
  "block": 21577030,
  "op": [
    "vote",
    {
      "author": "jonerzc",
      "permlink": "donald-trump-ataque-perfectamente-ejecutado-contra-siria",
      "voter": "shashg",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-15T02:55:36",
  "trx_id": "00b49fb0713b6e1dd9af9e8aadb44d2ce8686b25",
  "trx_in_block": 29,
  "virtual_op": 0
}

{
  "block": 21577029,
  "op": [
    "vote",
    {
      "author": "jonerzc",
      "permlink": "donald-trump-ataque-perfectamente-ejecutado-contra-siria",
      "voter": "angarina",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-15T02:55:33",
  "trx_id": "4697c8bb6613cf3711e091305b452a7e92450564",
  "trx_in_block": 32,
  "virtual_op": 0
}

{
  "block": 21567230,
  "op": [
    "comment",
    {
      "author": "gaman",
      "body": "Resteemed your article.  This article was resteemed because you are part of the New Steemians project. You can learn more about it here: https://steemit.com/introduceyourself/@gaman/new-steemians-project-launch",
      "json_metadata": "{\"app\": \"pysteem/0.5.4\"}",
      "parent_author": "jonerzc",
      "parent_permlink": "donald-trump-ataque-perfectamente-ejecutado-contra-siria",
      "permlink": "donald-trump-ataque-perfectamente-ejecutado-contra-siria-gaman-04142018",
      "title": " "
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-14T18:45:30",
  "trx_id": "5fbcc30ab966b305ef96fbe6e3fcac403578275e",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 21566960,
  "op": [
    "comment",
    {
      "author": "jonerzc",
      "body": "Luego de los ataques perpetrados en Siria anoche por parte de los EE UU, su Presidente Donald Trump aplaudió el “ataque perfectamente ejecutado” contra esta nación.\n\n \nA través de su cuenta en Twitter @realDonaldTrump el magnate escribió: “Un ataque perfectamente ejecutado anoche. Gracias a Francia y al Reino Unido por su sabiduría y el poder de sus excelentes ejércitos. No podría haber tenido un mejor resultado. ¡Misión cumplida!”.\n\n“Muy orgulloso de nuestro estupendo Ejército que pronto será, después de invertir miles de millones de dólares completamente aprobados, el mejor que nuestro país haya tenido jamás. ¡No habrá nada o nadie que se le compare!”, ha agregado el presidente estadounidense en otro tuít este sábado.\n\nRecordemos que EE UU, Reino Unido y Francia decidieron bombardear Siria la madrugada del 14 de abril en respuesta al supuesto ataque químico llevado a cabo la semana pasada en la ciudad de Duma (Guta Oriental), del que Occidente acusa al Gobierno de Bashar al Assad sin tener ninguna prueba. El Estado Mayor ruso informó que los sistemas antiaéreos sirios interceptaron 71 de los 103 misiles lanzados.\n\nEl embajador ruso en EE UU aseguró que habrá consecuencias por el ataque militar desatado contra el Estado sirio por EE UU, el Reino Unido y Francia.\n\nRusia ha convocado una sesión extraordinaria del Consejo de Seguridad de la ONU para discutir las acciones agresivas de EE UU y sus aliados. El presidente ruso, Vladímir Putin, señaló que su país “condena con la mayor seriedad el ataque a Siria” y que “con sus acciones, EE UU agrava aún más la catástrofe humanitaria en Siria, afecta a la población civil, y de hecho consiente a los terroristas que han estado atormentando al pueblo sirio durante siete años”.\n\nA perfectly executed strike last night. Thank you to France and the United Kingdom for their wisdom and the power of their fine Military. Could not have had a better result. Mission Accomplished!\n\n— Donald J. Trump (@realDonaldTrump) 14 de abril de 2018\n\nSo proud of our great Military which will soon be, after the spending of billions of fully approved dollars, the finest that our Country has ever had. There won’t be anything, or anyone, even close!",
      "json_metadata": "{\"tags\":[\"news\",\"trending\",\"chaos\"],\"users\":[\"realdonaldtrump\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "news",
      "permlink": "donald-trump-ataque-perfectamente-ejecutado-contra-siria",
      "title": "Donald Trump: \"Ataque perfectamente ejecutado contra Siria\"."
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-14T18:32:00",
  "trx_id": "4acf9f845238439eaf3d623b37d43f4da009b467",
  "trx_in_block": 17,
  "virtual_op": 0
}

{
  "block": 21519107,
  "op": [
    "vote",
    {
      "author": "jonerzc",
      "permlink": "como-el-pensamiento-positivo-construye-sus-habilidades-aumenta-su-salud-y-mejora-su-trabajo",
      "voter": "lerikad",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-13T02:38:45",
  "trx_id": "57ce2e22759b02beff9530aad04130331f49399a",
  "trx_in_block": 52,
  "virtual_op": 0
}

{
  "block": 21509827,
  "op": [
    "vote",
    {
      "author": "jonerzc",
      "permlink": "how-positive-thinking-builds-your-skills-boosts-your-health-and-improves-your-work",
      "voter": "sensation",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-12T18:54:39",
  "trx_id": "1560d97a7d3006869b33cb389aa13d948fa0ea0e",
  "trx_in_block": 41,
  "virtual_op": 0
}

{
  "block": 21509031,
  "op": [
    "comment",
    {
      "author": "jonerzc",
      "body": "El pensamiento positivo suena útil en la superficie. (La mayoría de nosotros preferiría ser positivo en lugar de negativo.) Pero, \"pensamiento positivo\" es también un término suave y esponjoso que es fácil de descartar. En el mundo real, rara vez tiene el mismo peso que palabras como \"ética laboral\" o \"persistencia\".\n\nPero esos puntos de vista pueden estar cambiando.\n\nLa investigación está comenzando a revelar que el pensamiento positivo es mucho más que simplemente ser feliz o mostrar una actitud optimista. Los pensamientos positivos realmente pueden crear un valor real en tu vida y ayudarte a desarrollar habilidades que duran mucho más que una sonrisa.\n\nEl impacto del pensamiento positivo en tu trabajo, tu salud y tu vida está siendo estudiado por personas que son mucho más inteligentes que yo. Una de estas personas es Barbara Fredrickson.\n\nFredrickson es una investigadora de psicología positiva en la Universidad de Carolina del Norte y publicó un documento histórico que proporciona ideas sorprendentes sobre el pensamiento positivo y su impacto en sus habilidades. Su trabajo se encuentra entre los más citados y citados en su campo y es sorprendentemente útil en la vida cotidiana.\n\nVamos a hablar sobre el descubrimiento de Fredrickson y lo que significa para ti ...\n\nSin embargo, antes de hablar sobre cómo comenzar, quería informarte que investigué y recopilé formas respaldadas por la ciencia para mantener los buenos hábitos y dejar de posponer las cosas. ¿Quieres ver mis ideas? Descargue mi guía PDF gratuita \"Transformar tus hábitos\" aquí.\n\nLo que los pensamientos negativos hacen a tu cerebro\nJuega conmigo por un momento.\n\nDigamos que estás caminando por el bosque y de repente un tigre se acerca al camino que tienes delante. Cuando esto sucede, su cerebro registra una emoción negativa, en este caso, miedo.\n\nLos investigadores saben desde hace tiempo que las emociones negativas programan su cerebro para realizar una acción específica. Cuando ese tigre se cruza en tu camino, por ejemplo, corres. El resto del mundo no importa. Estás enfocado completamente en el tigre, el miedo que crea y cómo puedes alejarte de él.\n\nEn otras palabras, las emociones negativas limitan tu mente y enfocan tus pensamientos. En ese mismo momento, es posible que tenga la opción de trepar a un árbol, levantar una hoja o agarrar un palo, pero su cerebro ignora todas esas opciones porque parecen irrelevantes cuando un tigre está de pie frente a usted.\n\nEste es un instinto útil si estás tratando de salvar vidas, pero en nuestra sociedad moderna no tenemos que preocuparnos por tropezar con tigres en el desierto. El problema es que su cerebro aún está programado para responder a las emociones negativas de la misma manera, al desconectar el mundo exterior y limitar las opciones que ve a su alrededor.\n\nPor ejemplo, cuando estás en una pelea con alguien, tu ira y emoción pueden consumirte hasta el punto en que no puedes pensar en otra cosa. O bien, cuando te sientes estresado por todo lo que tienes que hacer hoy, es posible que te resulte difícil comenzar algo porque estás paralizado por cuánto tiempo se ha convertido tu lista de tareas pendientes. O, si te sientes mal por no hacer ejercicio o no comer sano, todo lo que piensas es en la poca fuerza de voluntad que tienes, en cómo eres holgazán y en cómo no tienes ninguna motivación.\n\nEn cada caso, su cerebro se cierra desde el mundo exterior y se centra en las emociones negativas del miedo, la ira y el estrés, al igual que lo hizo con el tigre. Las emociones negativas evitan que tu cerebro vea las otras opciones y elecciones que te rodean. Es tu instinto de supervivencia.\n\nEn otras palabras, cuando experimentas emociones positivas como alegría, satisfacción y amor, verás más posibilidades en tu vida. Estos hallazgos fueron de los primeros que demostraron que las emociones positivas amplían su sentido de posibilidad y abren su mente a más opciones.\n\n![Positive.jpg](https://steemitimages.com/DQmdjifjxtEzC4Yh3QEwYwavCXWrpHWSkakAuKwzTUPEaVc/Positive.jpg)",
      "json_metadata": "{\"tags\":[\"sociedad\"],\"image\":[\"https://steemitimages.com/DQmdjifjxtEzC4Yh3QEwYwavCXWrpHWSkakAuKwzTUPEaVc/Positive.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "sociedad",
      "permlink": "como-el-pensamiento-positivo-construye-sus-habilidades-aumenta-su-salud-y-mejora-su-trabajo",
      "title": "Cómo el pensamiento positivo construye sus habilidades, aumenta su salud y mejora su trabajo"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-12T18:14:51",
  "trx_id": "28b2cbd783cddbbabf2d8c2bad06adaa46be5149",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 21508900,
  "op": [
    "comment",
    {
      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://education.microsoft.com/Story/Lesson?token=XcMnz",
      "json_metadata": "",
      "parent_author": "jonerzc",
      "parent_permlink": "how-positive-thinking-builds-your-skills-boosts-your-health-and-improves-your-work",
      "permlink": "cheetah-re-jonerzchow-positive-thinking-builds-your-skills-boosts-your-health-and-improves-your-work",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-12T18:08:18",
  "trx_id": "3abc7c2fdff32620aa9f3212e876c607b515ebc9",
  "trx_in_block": 41,
  "virtual_op": 0
}

{
  "block": 21508896,
  "op": [
    "vote",
    {
      "author": "jonerzc",
      "permlink": "how-positive-thinking-builds-your-skills-boosts-your-health-and-improves-your-work",
      "voter": "cheetah",
      "weight": 8
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-12T18:08:06",
  "trx_id": "b13c1940b5e9e2c0f02b4ea89bd2c91c350508d7",
  "trx_in_block": 62,
  "virtual_op": 0
}

{
  "block": 21508889,
  "op": [
    "comment",
    {
      "author": "jonerzc",
      "body": "Positive thinking sounds useful on the surface. (Most of us would prefer to be positive rather than negative.) But, “positive thinking” is also a soft and fluffy term that is easy to dismiss. In the real world, it rarely carries the same weight as words like “work ethic” or “persistence.”\n\nBut those views may be changing.\n\nResearch is beginning to reveal that positive thinking is about much more than just being happy or displaying an upbeat attitude. Positive thoughts can actually create real value in your life and help you build skills that last much longer than a smile.\n\nThe impact of positive thinking on your work, your health, and your life is being studied by people who are much smarter than me. One of these people is Barbara Fredrickson.\n\nFredrickson is a positive psychology researcher at the University of North Carolina and she published a landmark paper that provides surprising insights about positive thinking and it's impact on your skills. Her work is among the most referenced and cited in her field and it is surprisingly useful in everyday life.\n\nLet’s talk about Fredrickson’s discovery and what it means for you…\n\nBefore we talk about how to get started, though, I wanted to let you know I researched and compiled science-backed ways to stick to good habits and stop procrastinating. Want to check out my insights? Download my free PDF guide “Transform Your Habits” here.\n\nWhat Negative Thoughts Do to Your Brain\nPlay along with me for a moment.\n\nLet's say that you're walking through the forest and suddenly a tiger steps onto the path ahead of you. When this happens, your brain registers a negative emotion — in this case, fear.\n\nResearchers have long known that negative emotions program your brain to do a specific action. When that tiger crosses your path, for example, you run. The rest of the world doesn't matter. You are focused entirely on the tiger, the fear it creates, and how you can get away from it.\n\nIn other words, negative emotions narrow your mind and focus your thoughts. At that same moment, you might have the option to climb a tree, pick up a leaf, or grab a stick — but your brain ignores all of those options because they seem irrelevant when a tiger is standing in front of you.\n\nThis is a useful instinct if you're trying to save life and limb, but in our modern society we don’t have to worry about stumbling across tigers in the wilderness. The problem is that your brain is still programmed to respond to negative emotions in the same way — by shutting off the outside world and limiting the options you see around you.\n\nFor example, when you're in a fight with someone, your anger and emotion might consume you to the point where you can't think about anything else. Or, when you are stressed out about everything you have to get done today, you may find it hard to actually start anything because you're paralyzed by how long your to–do list has become. Or, if you feel bad about not exercising or not eating healthy, all you think about is how little willpower you have, how you’re lazy, and how you don’t have any motivation.\n\nIn each case, your brain closes off from the outside world and focuses on the negative emotions of fear, anger, and stress — just like it did with the tiger. Negative emotions prevent your brain from seeing the other options and choices that surround you. It's your survival instinct.\n\nNow, let's compare this to what positive emotions do to your brain. This is where Barbara Fredrickson returns to the story.\n\nWhat Positive Thoughts Do to Your Brain\nFredrickson tested the impact of positive emotions on the brain by setting up a little experiment. During this experiment, she divided her research subjects into 5 groups and showed each group different film clips.\n\nThe first two groups were shown clips that created positive emotions. Group 1 saw images that created feelings of joy. Group 2 saw images that created feelings of contentment.\n\nGroup 3 was the control group. They saw images that were neutral and produced no significant emotion.\n\nThe last two groups were shown clips that created negative emotions. Group 4 saw images that created feelings of fear. Group 5 saw images that created feelings of anger.\n\nAfterward, each participant was asked to imagine themselves in a situation where similar feelings would arise and to write down what they would do. Each participant was handed a piece of paper with 20 blank lines that started with the phrase, “I would like to…”\n\nParticipants who saw images of fear and anger wrote down the fewest responses. Meanwhile, the participants who saw images of joy and contentment, wrote down a significantly higher number of actions that they would take, even when compared to the neutral group.\n\nIn other words, when you are experiencing positive emotions like joy, contentment, and love, you will see more possibilities in your life. These findings were among the first that proved that positive emotions broaden your sense of possibility and open your mind up to more options.\n\nBut that was just the beginning. The really interesting impact of positive thinking happens later…\n\nHow Positive Thinking Builds Your Skill Set\nThe benefits of positive emotions don't stop after a few minutes of good feelings subside. In fact, the biggest benefit that positive emotions provide is an enhanced ability to build skills and develop resources for use later in life.\n\nLet's consider a real–world example.\n\nA child who runs around outside, swinging on branches and playing with friends, develops the ability to move athletically (physical skills), the ability to play with others and communicate with a team (social skills), and the ability to explore and examine the world around them (creative skills). In this way, the positive emotions of play and joy prompt the child to build skills that are useful and valuable in everyday life.\n\nThese skills last much longer than the emotions that initiated them. Years later, that foundation of athletic movement might develop into a scholarship as a college athlete or the communication skills may blossom into a job offer as a business manager. The happiness that promoted the exploration and creation of new skills has long since ended, but the skills themselves live on.\n\nFredrickson refers to this as the “broaden and build” theory because positive emotions broaden your sense of possibilities and open your mind, which in turn allows you to build new skills and resources that can provide value in other areas of your life.\n\nAs we discussed earlier, negative emotions do the opposite. Why? Because building skills for future use is irrelevant when there is immediate threat or danger (like the tiger on the path).\n\nAll of this research begs the most important question of all: if positive thinking is so useful for developing valuable skills and appreciating the Big Picture of life, how do you actually get yourself to be positive?\n\nHow to Increase Positive Thinking in Your Life\nWhat you can do to increase positive emotions and take advantage of the “broaden and build” theory in your life?\n\nWell, anything that sparks feelings of joy, contentment, and love will do the trick. You probably know what things work well for you. Maybe it's playing the guitar. Maybe it's spending time with a certain person. Maybe it's carving tiny wooden lawn gnomes.\n\nThat said, here are three ideas for you to consider…\n\n1. Meditation — Recent research by Fredrickson and her colleagues has revealed that people who meditate daily display more positive emotions than those who do not. As expected, people who meditated also built valuable long–term skills. For example, three months after the experiment was over, the people who meditated daily continued to display increased mindfulness, purpose in life, social support, and decreased illness symptoms.\n\nNote: If you're looking for an easy way to start meditation, here is a 10–minute guided meditation that was recently sent to me. Just close your eyes, breathe, and follow along.\n\n2. Writing — this study, published in the Journal of Research in Personality, examined a group of 90 undergraduate students who were split into two groups. The first group wrote about an intensely positive experience each day for three consecutive days. The second group wrote about a control topic.\n\nThree months later, the students who wrote about positive experiences had better mood levels, fewer visits to the health center, and experienced fewer illnesses. (This blew me away. Better health after just three days of writing about positive things!)\n\nNote: I used to be very erratic with my writing, but now I publish a new article every Monday and Thursday. I've written about my writing process and how you can stick to any goal in a more consistent manner in the articles here, here and here.\n\n3. Play — schedule time to play into your life. We schedule meetings, conference calls, weekly events, and other responsibilities into our daily calendars … why not schedule time to play?\n\nWhen was the last time you blocked out an hour on your calendar just to explore and experiment? When was the last time you intentionally carved out time to have fun? You can't tell me that being happy is less important than your Wednesday meeting, and yet, we act like it is because we never give it a time and space to live on our calendars.\n\nGive yourself permission to smile and enjoy the benefits of positive emotion. Schedule time for play and adventure so that you can experience contentment and joy, and explore and build new skills.\n\nNote: for more ideas on the importance of play, read this article on how one man cured his anxiety.\n\nHappiness vs. Success (Which Comes First?)\nThere's no doubt that happiness is the result of achievement. Winning a championship, landing a better job, finding someone you love — these things will bring joy and contentment to your life. But so often, we wrongly assume that this means happiness always follows success.\n\nHow often have you thought, “If I just get ___, then I'll be set.”\n\nOr, “Once I achieve ___, I'll be satisfied.”\n\nI know I'm guilty of putting off happiness until I achieve some arbitrary goal. But as Fredrickson's “broaden and build” theory proves, happiness is essential to building the skills that allow for success.\n\nIn other words, happiness is both the precursor to success and the result of it.\n\nIn fact, researchers have often noticed a compounding effect or an “upward spiral” that occurs with happy people. They are happy, so they develop new skills, those skills lead to new success, which results in more happiness, and the process repeats itself.\n\nWhere to Go From Here\nPositive thinking isn't just a soft and fluffy feel–good term. Yes, it's great to simply “be happy,” but those moments of happiness are also critical for opening your mind to explore and build the skills that become so valuable in other areas of your life.\n\nFinding ways to build happiness and positive emotions into your life — whether it is through meditation, writing, playing a pickup basketball game, or anything else — provides more than just a momentary decrease in stress and a few smiles.\n\nPeriods of positive emotion and unhindered exploration are when you see the possibilities for how your past experiences fit into your future life, when you begin to develop skills that blossom into useful talents later on, and when you spark the urge for further exploration and adventure.\n\nTo put it simply: seek joy, play often, and pursue adventure. Your brain will do the rest.![Positive.jpg](https://steemitimages.com/DQmdjifjxtEzC4Yh3QEwYwavCXWrpHWSkakAuKwzTUPEaVc/Positive.jpg)",
      "json_metadata": "{\"tags\":[\"society\"],\"image\":[\"https://steemitimages.com/DQmdjifjxtEzC4Yh3QEwYwavCXWrpHWSkakAuKwzTUPEaVc/Positive.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "society",
      "permlink": "how-positive-thinking-builds-your-skills-boosts-your-health-and-improves-your-work",
      "title": "How Positive Thinking Builds Your Skills, Boosts Your Health, and Improves Your Work"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-12T18:07:45",
  "trx_id": "711caf3f93d64f265cefcad71675e8b433d97115",
  "trx_in_block": 28,
  "virtual_op": 0
}

{
  "block": 21506702,
  "op": [
    "comment",
    {
      "author": "jonerzc",
      "body": "<iframe src=\"https://player.vimeo.com/video/263171738\" width=\"800\" height=\"800\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>\n<p><a href=\"https://vimeo.com/263171738\">PLANETA MOVA - Jason Derulo - Colors</a> from <a href=\"https://vimeo.com/user82647274\">R&aacute;dio Mova</a> on <a href=\"https://vimeo.com\">Vimeo</a>.</p>",
      "json_metadata": "{\"tags\":[\"trending\",\"music\",\"dance\"],\"links\":[\"https://vimeo.com/263171738\",\"https://vimeo.com/user82647274\",\"https://vimeo.com\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "trending",
      "permlink": "jason-derulo-colors-official-music-video-the-coca-cola-anthem-for-the-2018-world-cup",
      "title": "Jason Derulo - Colors (Official Music Video) The Coca-Cola Anthem for the 2018 World Cup"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-12T16:18:24",
  "trx_id": "a71fc08148fbbe038bf0f6df50a0d59a48203d39",
  "trx_in_block": 44,
  "virtual_op": 0
}

{
  "block": 21506300,
  "op": [
    "comment",
    {
      "author": "jonerzc",
      "body": "<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/p6E9R9qv1No\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen></iframe>",
      "json_metadata": "{\"tags\":[\"trending\",\"music\",\"dance\"],\"image\":[\"https://img.youtube.com/vi/p6E9R9qv1No/0.jpg\"],\"links\":[\"https://www.youtube.com/embed/p6E9R9qv1No\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "trending",
      "permlink": "jason-derulo-colors-official-music-video-the-coca-cola-anthem-for-the-2018-world-cup",
      "title": "Jason Derulo - Colors (Official Music Video) The Coca-Cola Anthem for the 2018 World Cup"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-12T15:58:18",
  "trx_id": "3d327fe041a6f028e9fdfa1be6fd81d2195c5730",
  "trx_in_block": 57,
  "virtual_op": 0
}

{
  "block": 21506079,
  "op": [
    "comment",
    {
      "author": "jonerzc",
      "body": "https://youtu.be/p6E9R9qv1No",
      "json_metadata": "{\"tags\":[\"trending\",\"music\",\"dance\"],\"image\":[\"https://img.youtube.com/vi/p6E9R9qv1No/0.jpg\"],\"links\":[\"https://youtu.be/p6E9R9qv1No\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "trending",
      "permlink": "jason-derulo-colors-official-music-video-the-coca-cola-anthem-for-the-2018-world-cup",
      "title": "Jason Derulo - Colors (Official Music Video) The Coca-Cola Anthem for the 2018 World Cup"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-12T15:47:15",
  "trx_id": "c9c0a4a763dc69e5d99f75756571fba146d9e5a4",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 21505013,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"reblog\",{\"account\":\"jonerzc\",\"author\":\"isamuelr\",\"permlink\":\"replace-your-public-email-with-an-inbox-that-pays-you-earn-com-bitcoins-free\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "jonerzc"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-12T14:53:54",
  "trx_id": "70ac21b14b73d8af7d7dfa5951ad56afb5f4210d",
  "trx_in_block": 40,
  "virtual_op": 0
}

{
  "block": 21504994,
  "op": [
    "vote",
    {
      "author": "isamuelr",
      "permlink": "replace-your-public-email-with-an-inbox-that-pays-you-earn-com-bitcoins-free",
      "voter": "jonerzc",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-12T14:52:57",
  "trx_id": "874af292642b7f0e00672411816ffeee84be0baa",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 21504973,
  "op": [
    "account_update",
    {
      "account": "jonerzc",
      "json_metadata": "{\"profile\":{\"location\":\"Punto Fijo\",\"cover_image\":\"https://i.imgur.com/OEvSYcl.jpg\",\"profile_image\":\"https://i.imgur.com/d8nLPLW.jpg\"}}",
      "memo_key": "STM5JZb44S7h6GVUiWJshXxnb66hcwTkEPvkEwHWDQmbDvghAsMfy",
      "posting": {
        "account_auths": [
          [
            "busy.app",
            1
          ]
        ],
        "key_auths": [
          [
            "STM7XKKzRfu8m11iCPcxmyLSHvghWvdYy9JVXsV7jDwuLADAXLJfC",
            1
          ]
        ],
        "weight_threshold": 1
      }
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-12T14:51:54",
  "trx_id": "4692fafbd60d770faa2943f9b252ef0e280f6bb3",
  "trx_in_block": 52,
  "virtual_op": 0
}

{
  "block": 21504948,
  "op": [
    "vote",
    {
      "author": "jonerzc",
      "permlink": "jason-derulo-colors-official-music-video-the-coca-cola-anthem-for-the-2018-world-cup",
      "voter": "isamuelr",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-12T14:50:39",
  "trx_id": "85d8fcc4b949a0c0e2e0685a4833742b637be2eb",
  "trx_in_block": 62,
  "virtual_op": 0
}

{
  "block": 21504833,
  "op": [
    "comment",
    {
      "author": "jonerzc",
      "body": "https://www.youtube.com/watch?v=p6E9R9qv1No",
      "json_metadata": "{\"tags\":[\"trending\",\"music\",\"dance\"],\"image\":[\"https://img.youtube.com/vi/p6E9R9qv1No/0.jpg\"],\"links\":[\"https://www.youtube.com/watch?v=p6E9R9qv1No\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "trending",
      "permlink": "jason-derulo-colors-official-music-video-the-coca-cola-anthem-for-the-2018-world-cup",
      "title": "Jason Derulo - Colors (Official Music Video) The Coca-Cola Anthem for the 2018 World Cup"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-12T14:44:54",
  "trx_id": "7003416ee094be85b5ff4d0c651b02cd7a3fb841",
  "trx_in_block": 71,
  "virtual_op": 0
}

{
  "block": 21463242,
  "op": [
    "vote",
    {
      "author": "jonerzc",
      "permlink": "mercury-s-snakes-get-formal-names",
      "voter": "tealebsel",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-11T04:05:00",
  "trx_id": "332a2f152dd0f069f2e178c482df6f429d80193b",
  "trx_in_block": 29,
  "virtual_op": 0
}

{
  "block": 21463239,
  "op": [
    "vote",
    {
      "author": "jonerzc",
      "permlink": "mercury-s-snakes-get-formal-names",
      "voter": "stana",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-11T04:04:51",
  "trx_id": "3e8388a4048d0a6f4b6a0f90c09617a62c08fc06",
  "trx_in_block": 37,
  "virtual_op": 0
}