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      "body": "![الجنوب العربي.jpg](https://steemitimages.com/DQmdx4H7nydp8o3L6qW1CEvEB7Suu6eRFFbLuhgHNyd4zrm/%D8%A7%D9%84%D8%AC%D9%86%D9%88%D8%A8%20%D8%A7%D9%84%D8%B9%D8%B1%D8%A8%D9%8A.jpg)\n\n\nThe kidneys in our bodies are important organs of our health. They filter blood in our bodies, produce hormones, absorb minerals, produce urine, eliminate toxins, neutralize acids, and therefore are one of the most important organs in the body. Beware of these habits to maintain the health of the kidneys can occur some damage or decrease in the function of the kidneys often without being noticed for years and the kidneys remain able to do their work with less than 20% of their capacity. Kidney disease is often referred to as \"silent diseases\". This is why it is very important to take care of the kidneys before it is too late. The following is a list of common habits that lead to a lot of stress on the kidneys and can cause serious damage over time.\n\n\nHealth of the kidneys\n\n. Do not drink enough water:\nThe most important kidney function is blood filtering and detoxification and waste. When you do not drink enough water during the day, toxins and waste begin to accumulate and can cause serious damage to the body.\n\n. Add a lot of salt in the diet:\nYour body needs sodium or salt to work properly, but most people consume a lot of salt that may raise blood pressure and put a lot of pressure on the kidneys. As a good rule of thumb, food should contain no more than 5 grams of salt per day.\n\n. Too much delay Nature's call:\nMany of us ignored the desire to go to the water cycle because they are too busy or avoid public baths. Keeping urine on a regular basis increases urine pressure and can lead to kidney failure, kidney stones, and incontinence. You should listen to your body when nature calls it.\n\n. Eat lots of sugars:\nScientific studies show that people who consume 2 or more sugary drinks a day are more likely to have protein in their urine. The presence of protein in the urine is an early sign that the kidneys do not do their job properly.\n\n\n. Vitamin and mineral deficiencies:\nEating clean, food in a diet made of fresh vegetables and fruits is important for your overall health and good kidney function. Too much vitamin B6 and magnesium deficiency can increase the risk of kidney stones or renal failure, because they are of paramount importance to reduce the risk of kidney stones. About 70 to 80 percent of Americans do not get enough magnesium, so there may be a risk of kidney disease if you are deficient in magnesium.\n\n\n \n. Consumption of lots of animal protein:\nExcessive consumption of protein, especially red meat, increases the burden on kidneys in metabolism. So eating more protein in the diet increases the effort on the kidneys to work harder, and this can lead to kidney damage or malfunction over time.\n\n. Sleep deprivation:\nWe've all heard how important it is to get to sleep well at night. Chronic sleep deprivation is associated with many diseases and kidney disease, during the night renal tissue repairs damaged body cells, giving the body time to heal and repair itself.\n\n. Getting used to coffee:\nLike salt, caffeine can raise blood pressure and put extra pressure on the kidneys. Over time excessive consumption of coffee can cause damage to kidneys.\n\n. Abuse of painkillers:\nMany people take painkillers for small pains, while there are many natural solutions and safe treatments available. Excessive use or analgesia can lead to severe damage to the liver and kidneys.\n\n. Drink lots of alcohol:\nAlcohol is actually a legal poison that puts a lot of pressure on the kidneys and liver.\n\nTo stay healthy and avoid kidney problems it is important to eat plenty of fresh foods and take the above information into account and avoid these habits as much as possible. If kidneys are not under constant pressure, your body will function well",
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      "body": "![masturbation-benefits.jpg](https://steemitimages.com/DQmTdMJTJtYksFWLAixyYGK9pdXAusSnyvXNgYoXAaAHQMW/masturbation-benefits.jpg)\n\nMen do not need experts to tell them that\" one-sided sex, \"or masturbation, calms craving desires, reduces tension, and even may be a useful tool for sleepwalking, according to an important study published by the American medical journal Med. . But there are also four things you may not know about masturbation.\n\n \n\nThe first thing is that masturbation is safe, but at the same time, the consequences are not guaranteed. The study reviewed by Charles Ginger for MEED shows that masturbation is very safe; but it is not completely safe.\n\n\"Unlike having sex with someone else, masturbation can not transmit a sexually transmitted disease, and it will not make you feel stressed or strained in the eye or with the critical moments you can feel when having sex with another,\" the study says.\n\n\"But safety is not guaranteed when masturbation is practiced,\" says Kornog. \"Masturbation, too often or too strongly, can trigger the skin of a penis.\"\n\n \n\nThe second is not known on a scale, according to a sexual health consultant. The practice of masturbation and face down - for example, by pressing towards a sheet or pillow or even a carpeted floor - can injure the urethra, which causes urine to come out of the urine. The penis is not flowing but the shape of the spray is difficult to control.\n\nBarbara Bartleck, a psychiatrist and sex therapist in New York City, said she saw practitioners practicing their masturbation and face down with urinary problems to the point that they could not use the urinal and had to urinate. In some rare cases, masturbation and sex with another can cause a broken penis. This painful condition, in which a rupture of the white tunic surrounding the spongy layers surrounding the penis, occurs when the penis during the erection is hit by a solid object or forced to go down. This often requires surgery.\n\n \n\nAnd the third unknown to the secret habit is that it can promote sexual life but at the same time it may be dispersed and negatively affected.\n\nThe study suggests that masturbation may be useful when having sex with a life partner. It helps men to recognize their sexual responses, what looks good and what seems bad to them, and are therefore more able to explain this to the other side.\n\nThis helps men recognize the \"moment of no return\" before the moment of orgasm and knows how to avoid premature ejaculation. This may be a good mechanism for any man whose partner is temporarily unavailable for sex - because of absence or illness - or has an inappropriate sexual temperament.\n\nBut despite these benefits, some men become obsessed with masturbation and single sex so much that they lose interest in having sex with a life partner or wife. As a result, women may feel the difficulty of maintaining a relationship with men. But experts point out that masturbation is not a problem even for men who are involved and committed to it. \"We can not assume that because of the practice of a secret habit, there will be a problem with its basic relationship,\" Bartelalek said.\n\n \n\nFourthly, doctors link masturbation and sexual impotence, and say that men who provoke themselves by caressing themselves quickly or with great pressure or friction can become late in ejaculation and that is a form of sexual impotence, making it difficult or even impossible to reach Men to peak during sex with partner.\n\n\"Anyone with a sexual vulnerability must ask himself whether he practices masturbation in a way that produces different feelings,\" said Michael Parlament, associate professor of psychiatry, reproductive medicine and urology at Weill Cornell School of Medicine in New York City and president of the Society for Research and Treatment of Sex. About those he gets from his wife's hand or vagina. \"\n\n \n\nAnd from erectile dysfunction to prostate cancer, where masturbation may affect the prostate where there is ambiguity surrounding the relationship between masturbation and this type of prostate cancer. In a study published by the British Journal of Urology, researchers found that masturbation often increases the risk of prostate cancer, but repeated masturbation with older people reduces these risks. Intercourse did not affect the risk of prostate cancer.\n\nBut researchers have also confirmed that men over 50 are frequently helped by masturbation to drain the prostate from liquids that may contain substances that cause cancer.",
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      "title": "General benefits of wild thyme for pregnant women",
      "body": "![images.jpg](https://steemitimages.com/DQmag5RazGn5JPCkNFZgGBxaeUg9tUxzNSWs2sVAT4wF6Tg/images.jpg)\n\n\nThyme is an aromatic herb that is widely distributed in many mountainous regions. Thyme is characterized by its warm taste and very strong aroma. Thyme is known in many countries as thyme or faligris. It is one of the plants known to many peoples and countries, especially Egypt and the Levant. In its great spread to its health benefits that are countless and not counted, since its health and medical uses are very many in various fields. In this article we will mention the benefits of thyme to the pregnant woman in detail.\n\nBenefits of thyme for pregnant women\nIncrease the fertility of women and their ability to pregnancy: Thyme contains a large proportion of antioxidants that help to increase the body's overall reproductive capacity, and contains vitamin E, which helps to increase the proportion of pregnancy opportunities and increase fertility and improve, but warned of recent studies to increase that Lead to problems in the heart of the child born.\nPlays an important role in allowing the baby's blood to clot and grow its bones, because vitamin K available in thyme protects against the loss of blood capacity of the child to coagulation, and has a key role in healing wounds, and lack leads to complications very serious immediately after birth.\nThyme contributes to the development of the fetus's heart, because thyme contains vitamin A, which plays a large role in the growth of the child's bones, eyes, lungs and heart. It also plays a major role in promoting the circulatory system, nervous system and respiratory system of the fetus. It contributes to the control and prevention of infection in the body. Caution: Eating thyme in excess of its limit causes the fetus to become infected with congenital malformations.\nThyme contains vitamin C, which helps absorb iron from meals, because iron is a very important element to maintain the proportion of hemoglobin in the blood during pregnancy, and protects the fetus and the pregnant mother from anemia and sickle cell anemia.\nHelps prevent high pressure of the pregnant mother, as high blood pressure during pregnancy adversely affect the health of the mother and her baby, so doctors advise to eat thyme in reasonable quantities to contain vitamin C necessary for pregnant women and their fetus.\nReduce the feeling of nausea and vomiting in pregnant women, especially during the morning, and reduces the vitamin B available in thyme from feeling nausea.\nThyme works to speed up the pregnant woman by activating the muscles of the uterus, which leads to increased contraction. It is very important in treating hair loss in pregnant women. It also gives a sense of comfort and reduces fatigue and anxiety.",
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      "body": "![images.jpg](https://steemitimages.com/DQmdNmrZ8P7G41YbW4bBUP3UL1yjNrT4QrkGQjuk63hFdeh/images.jpg)\n\nTomatoes are the most important vegetables and fruits as they are used in the preparation of most foods and some prefer to eat in the form of juice, and we all know that tomatoes are very useful for health, but do you know why? The reason for this is due to the fact that it contains a high percentage of vitamin C with a low percentage of calories and fat and here we will be on the site to educate yourself to answer the question that raises a lot of what benefits of tomatoes today we offer you the answer\n\nWhat are the benefits of tomatoes\n\n1 - Health of the skin: contains tomatoes Betacarotin, which helps to make the skin smooth and healthy and protects the skin from harmful sunlight, and lycopene make the skin less affected by the sun's harmful ultraviolet rays, which is one of the causes of wrinkles and lines skin.\n\n2 - Strengthening bones: Tomatoes contains vitamin K and calcium, which makes tomatoes a strong factor in the strengthening and treatment of bone, and lycopene works to improve bone mass and protect against erosion.\n\n\n \nCancer fights Lycopene in tomatoes can also fight several cancers such as colon, rectum, stomach, prostate, and ovarian. Vitamin A and C, which are considered antioxidants, attack free radicals in the body that cause destruction. Cells and cancer.\n\n\n \n4. Sugar in blood: Tomato helps to balance the level of sugar in blood as tomatoes are a wonderful source of chromium, which helps to control the level of sugar in blood.\n\n5 - Vision: Because the tomato contains vitamin A, it works perfectly to improve the vision and strengthen the eyesight and protect against many eye diseases.\n\n6. Hair: Vitamin A also works on tomatoes to strengthen the hair and increase the durability and improve its appearance\n\n\n \n7 - prevents kidney stones and gallstones gallstones: where studies have shown that the percentage of kidney stones and gallstones in people who eat tomatoes without seeds is much lower than people who do not eat tomatoes.\n\n8. Helps to treat chronic pain: Tomatoes contain carotenoids and bioflavonoids which have anti-inflammatory properties, making them an adjunct to treating chronic pain such as arthritis.\n\n\n \n9 - help tomatoes to get rid of excess weight and obesity, because they contain a percentage of water and fiber and therefore if you want to lose excess weight make tomatoes an essential part of your diet, especially in power",
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