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      "body": "Congratulations @johsch! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@johsch/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@johsch) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=johsch)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-a-better-rich-list-comparator\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmfRVpHQhLDhnjDtqck8GPv9NPvNKPfMsDaAFDE1D9Er2Z/header_ranking.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-a-better-rich-list-comparator\">SteemitBoard Ranking update - A better rich list comparator</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "All those self-promo lately...Hope you are doing well and you sound like a good dad! I can't wait to read your posts! Welcome to Steemit!",
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      "title": "Johsch cooks: Salmon on oven vegetables - Step by Step (easy)",
      "body": "![photo: Johsch (CC BY-NC)](https://steemitimages.com/DQmS41chZSR1f8ZHheeH6qyBvb52SCkvW9mCUcAqFKTMgWx/johsch-salmon-steak-vegetables.jpg)\n\nHey, Steemit. There's a hot roasted salmon steak for dinner tonight because I love fresh fish. Especially when fried in a cast-iron pan: It couldn't be more natural! This recipe is fast on the table, ideal for a dinner (because of low carbohydrates) and very healthy anyway. Here's the deal:\n\n<h3>Ingredients for 2 persons</h3>\n\n2 salmon steaks\n2 red peppers\n3 carrots\n2 courgettes\n10 cocktail tomatoes\n5 tablespoons olive oil\n2 tablespoons butter\npepper, salt, chili seasoning\n\n<h3>Preparation</h3>\n\n1. Preheat the oven to 160°C (320°F).\n2. First of all, ***paprika***, ***carrots*** and ***zucchini*** must have to be washed and cut into bite-sized pieces. Wash the ***cocktail tomatoes*** too and put everything together in a bowl. Season the vegetables with ***olive oil*** and season to taste with the ***spices***. Mix all well. Then place in a baking dish.  Cook 'em in the oven for 30 min.\n3. In the meantime, wash the ***fish*** well under running water and dab dry with kitchen towels. Then season the skin of the fish with pepper.\n4. Melt some ***butter*** in a cast-iron pan and fry the fish on the skin side. After about 10 min turn and season the other side with pepper.\n5. The salmon is cooked as soon as the flesh of the fish is completely white at the edges. Serve on hot plates with vegetables.\n\n<h4>Did you know? </h4>\nIf you use a cast iron pan, clean it while the pan is still warm. Some hot water and a kitchen towel is enough. The patina, which is so important, will not break. Important: Oil the cast iron pan afterwards. So it does not rust and the patina remains.\n\n**Difficulty:** *2 of 3 (moderate)*\n**Preparation:** *approx. 15 minutes*\n**Cooking:** *approx. 20 minutes*\n\nSteemians! Did you like this salmon? Is there anything I can improve to make my recipes more appealing to you? Let me know in the comments :)!",
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      "permlink": "re-johsch-cooks-super-quick-and-healthy-chicken-soup-step-by-step-easy-20180213t235650",
      "title": "",
      "body": "<b>World of Photography Beta V1.0</b><br><a href=\"https://steemit.com/introduceyourself/@photocontests/readme\">>Learn more here<</a><br><br>You have earned <b>5.05 XP</b> for sharing your photo! <br><table><tr><td><b>Daily Stats</b><br>Daily photos: 1/2 <br> Daily comments: 0/5<br>Multiplier: 1.01<br><sub>Server time: 00:56:50</sub></td><td><b>Account Level: 0</b><br>Total XP: 10.10/100.00<br>Total Photos: 2<br>Total comments: 0<br> Total contest wins: 0</td></tr></table>When you reach level 1 you will start receiving up to two daily upvotes<br><br> <b>Follow:</b> @photocontests<br><b>Join the Discord channel:</b> <a href=\"https://discord.gg/2pmd5Dr\">click!</a><br><b>Play and win SBD: </b>@fairlotto<br><b>Daily Steem Statistics: </b>@dailysteemreport<br><b>Learn how to program Steem-Python applications: </b>@steempytutorials<br><b>Developed and sponsored by:</b> @juliank",
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      "title": "Johsch cooks: Super quick and healthy chicken soup - Step by Step (easy)",
      "body": "![photo: Johsch (CC BY-NC)](https://steemitimages.com/DQmYEjmxk9oQwHUTnQMKSbjGqfckCecqacqkcATCUQ8RaHn/Johsch-healthy-chicken-soup.jpg)\n\nHi Steemit! Sorry for these couple days off but we had carnival this weekend. That's over now and so it's time again to eat healthier food than sweets and beer! With the cold temperatures at present, a warm chicken soup is just the right choice: it warms and is very healthy. This one is also fast on the table. Here's the deal:\n\n<h3>Ingredients for 4 servings</h3>\n\n500 g chicken breast\n2 carrots\n1/2 celeriac\n1 spring onion\n200 g peas\n150 g small pasta (e. g. conchiglioni)\n1 litre chicken stock\n1 tablespoon olive oil and parsley\n1 teaspoon curcuma\n1/2 teaspoon of nutmeg\nsalt, pepper\n\n<h3>Preparation</h3>\n\n1. First of all, the vegetables must be crushed: Wash the ***carrots*** and ***celery*** and cut them into small pieces. Wash the ***spring onions*** and cut them into small rings. Wash and chop the ***parsley***.\n2. Rinse the ***chicken*** under running water and dab dry with kitchen roll. Then cut into small cubes. Put some ***olive oil*** in a pan and heat. Fry the vegetables and spring onions in the oil. Pour the ***chicken stock*** over it and cook for 10 min.\n3. Add the chicken and pasta and cook for another 5 min. Add the ***peas*** and cook for another 5 min.\n4. Season to taste with the ***spices*** and serve hot, garnished with ***parsley***.\n\n\n**Difficulty:** *1 of 3 (easy)*\n**Preparation time:** *approx. 20 minutes*\n**Cooking time:** *approx. 20 minutes*",
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      "author": "yummytology",
      "permlink": "re-johsch-re-yummytology-totoro-macarons-20180212t040426047z",
      "title": "",
      "body": "@@ -79,75 +79,31 @@\n And \n-please,. You may not hesitate to upvote my posts if you like them? \n+thanks for your vote. (\n Peop\n@@ -167,8 +167,9 @@\n et that.\n+)\n",
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      "author": "yummytology",
      "permlink": "re-johsch-re-yummytology-totoro-macarons-20180212t040426047z",
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      "body": "Yes, I plan to bake some with Matcha soon. I would love to see some of yours. And please,. You may not hesitate to upvote my posts if you like them? People seem to be so careful with their likes here, I don't get that.",
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      "body": "This looks amazing Johsch!",
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      "author": "roseflower",
      "permlink": "re-johsch-re-roseflower-recipe-for-banana-cue-filipino-style-20180210t150227078z",
      "title": "",
      "body": "you're welcome",
      "json_metadata": "{\"tags\":[\"food\"],\"app\":\"steemit/0.1\"}"
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      "title": "",
      "body": "Got it, thanks",
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      "permlink": "re-roseflower-re-johsch-re-roseflower-filipino-snacks-20180210t150119277z",
      "title": "",
      "body": "Thanks :)",
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      "permlink": "re-roseflower-recipe-for-banana-cue-filipino-style-20180210t150052889z",
      "title": "",
      "body": "Oh, so it is just brown sugar :D thanks tho",
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      "author": "roseflower",
      "permlink": "re-johsch-re-roseflower-filipino-snacks-20180210t145843215z",
      "title": "",
      "body": "i have posted already",
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      "title": "",
      "body": "upvote me",
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      "body": "i posted the recipe on how to cook banana cue",
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      "author": "johsch",
      "permlink": "re-roseflower-filipino-snacks-20180210t132524420z",
      "title": "",
      "body": "I ate those once a while ago and they were amazing. Can you tell me more about the marinade and how you baked it?",
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      "author": "johsch",
      "permlink": "re-yummytology-totoro-macarons-20180210t131133603z",
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      "body": "They look so cute :D Btw macarons are a great way to experiment with ingredients.",
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      "permlink": "johsch-cooks-scrambled-eggs-with-sweet-pepper-curry-and-fresh-vegetables-step-by-step-easy",
      "title": "Johsch cooks: Scrambled eggs with sweet pepper, curry and fresh vegetables – Step by Step (easy)",
      "body": "![photo: Johsch (CC BY-NC)](https://steemitimages.com/DQmWoPcrAk8myoGyHMBm9yKdeGLwKBv7kMP4157aogQzHEX/johsch-scrambled-eggs.jpg)\n\nNo breakfast without an egg! At least that applies to me. How about this healthy and interesting scrambled egg? The combination of curry and a few pieces of fresh vegetables are refreshing and a good start to Saturday! Here's the deal:\n\n<h3>Ingredients for 2 persons</h3>\n\n1/2 red paprika\n3 eggs\n1 small onion, small clove of garlic\n6 cocktail tomatoes\n1 teaspoon curry\n1 tablespoon parsley\neach a pinch of salt, pepper\na dash of milk\n\n<h3>Preparation</h3>\n\n1. Wash the ***paprika*** and cut it into small pieces. Wash the ***tomatoes*** as well and cut them once in length.\n2. Beat the ***eggs*** into a bowl and mix with a dash of ***milk***. Season to taste with ***salt***, ***pepper*** and ***curry***. \n3. Heat a pan with butter and peel the ***onion***. Cut it into half rings and sweat briefly with vegetables. Peel, press and add the ***garlic clove***. \n4. Add the scrambled eggs and fry on a smaller heat until it is firm. Sprinkle with ***parsley*** and serve hot. \n\n**Difficulty:** *1 of 3 (easy)*\n**Preparation:** *approx. 5 minutes*\n**Cooking:** *approx. 10 minutes*\n\nPut this scrambled eggs on half a roll and I'm set! Add a cup of hot coffee and my day will definitely start well. Steemians, what do you need for a good start this morning? \n\nHave a nice weekend!",
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      "author": "plantbasedmiri",
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      "body": "I'm not sure about it, ask @deliciousplants about it. She holds the contest :)",
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      "author": "johsch",
      "permlink": "johsch-cooks-pasta-with-a-spicy-avocado-cream-step-by-step-easy",
      "title": "Johsch cooks: Pasta with a spicy avocado cream - Step by Step (easy)",
      "body": "![Avocado-Pesto.JPG](https://steemitimages.com/DQmZmUWrYh1vjqiFj5jPCf4A5fptGA1M7vwE7D3AioHmMHb/Avocado-Pesto.JPG)\n\nIt is Monday and time for a fresh start to a new week. This pasta dish is perfect for a quick lunch or dinner: Very healthy and on the table within 15 minutes. Here's the deal:\n\n<h3>Ingredients for 2</h3>\n\n500 g pasta of your choice (e. g. Penne)\n1 mature avocado\n2 cloves of garlic\n1/2 bunch basil\n1 tablespoon freshly squeezed lemon juice\n1 teaspoon water\n2 tablespoons olive oil, minced parmesan\nsalt, pepper, some chili flakes\n\n<h3>Preparation</h3>\n\n1. Cook ***pasta*** al dente so that they are still pleasantly firm to the bite. Season the water with a pinch of ***salt***.\n2. Crush the ***basil*** with the ***garlic*** in a mixer. Then add ***lemon juice***, ***water***, ***olive oil*** and the flesh of the ***avocado***. The lemon juice ads  a nice freshness and prevents the avocado from turning brown too fast.\n3. Finally puree everything together until the pesto is creamy.\n4. Drain the pasta and mix in the pesto. When serving, season to taste with salt, ***pepper*** or ***chili flakes***. \n\n**Difficulty:** *1 of 3 (easy)*\n**Preparation time:** *approx. 5 minutes*\n**Cooking time:** *approx. 10 minutes*\n\n<h4>Did you know?</h4>\n\nAvocado does not only do good in our body, but can also be applied well on the outside. The natural fats and minerals are good for your skin. For a facial mask, simply crush half an avocado with 1 teaspoon of honey, 1 tablespoon of quark and 1 teaspoon of lemon juice and apply. Looks stupid - but it feels good!\n\nSteemians, what do you say? Did you like the pasta with this spicy avocado cream? \nAnd since this is my first post: What would you like I improve in terms of readability and comprehensibility?\n\nI translate my recipes using [DeepL](www.deepl.com). Found an error? What can I do better? Please let me know. Thank you very much in advance.",
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      "author": "johsch",
      "permlink": "johsch-cooks-crispy-baked-chicken-with-stewed-vegetables-step-by-step-easy",
      "title": "Johsch cooks: Crispy baked chicken with stewed vegetables - Step by Step (easy)",
      "body": "![photo: Johsch (CC BY-NC)](https://steemitimages.com/DQmSHQQxStmuoFX6ff8i9L9kragUpsx9ov4sjZFVD58HcCd/johsch-baked-chicken.jpg)\n\nHi Steemians! Need another idea for dinner? :-). I made this chicken for lunch yesterday: crispy and hot out of the oven, it tastes best! It's even better when it's really quick and easy. This recipe almost makes itself. Here's the deal:\n\n<h3>Ingredients for 4 persons</h3>\n\n1 fresh organic roast chicken from the butcher\n1 garlic, lemon\n1 tablespoon rosemary, marjoram, sweet paprika spice\n400 g each of carrots, potatoes\n300 g parsnip\n1 cup olive oil\nfleur de sel, black pepper\n\n<h3>Preparation</h3>\n\n1. First peel a ***garlic clove*** and press it into a cup. Add ***1 tsp. salt***, ***4 tbsp. oil*** and the ***paprika spice*** and mix everything together. Put this sauce aside for know. Preheat the oven to 175°C (347°F).\n2. Wash the chicken thoroughly and dab with kitchen towels. Wash the ***lemon*** well and chop it unpeeled. Mix the lemon in a bowl with the ***rosemary***.\n3. Rub the bird from the inside well with ***salt*** and ***pepper*** and then fill up with the seasoned lemon pieces. The chicken is then put into in a roaster and in the oven for a total of 100 min. Butter occasionally with the paprika olive oil.\n4. Peel and wash the ***carrots***, ***potatoes*** and ***parsnip***. Cut the vegetables into bite-sized pieces and put them in a bowl. Peel another ***garlic clove*** and squeeze it over the vegetables. Now season with ***salt*** and ***5 tbsp. olive oil***. Mix well.\n5. After 50 min of cooking time, add the vegetables to the roaster and spread the chicken again with the paprika olive oil. Cook all together for another 45 min. Finally – right before serving – sprinkle the ***marjoram*** over the dish and serve.\n\n**Difficulty:** *1 of 3 (easy)*\n**Preparation time:** *approx. 20 minutes*\n**Cooking time:** *approx. 100 minutes*\n\nDig in, boys and girls. I hope you like it. The bird came out really crispy and the meat was soo juicy! What do you say? :)",
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      "body": "Thanks dude. Glad you like it.",
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      "parent_author": "plantbasedmiri",
      "parent_permlink": "raw-vegan-crunchy-chocolate-pecan-bar-recipe-veganchocolatecontest",
      "author": "johsch",
      "permlink": "re-plantbasedmiri-raw-vegan-crunchy-chocolate-pecan-bar-recipe-veganchocolatecontest-20180208t182200603z",
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      "body": "Nice! And you're absolutely right: especially dark chocolate is healthy (in moderation)! I released a vegan-ready avocado chocolate mousse this week. Does a post for #veganchocolatecontest also apply retroactively :D?",
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      "body": "Welcome buddy. The beginning of your track \"There will be light\" sounds a lot like a song in the soundtrack of Eve Online. Sounds cool so far :)",
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      "author": "johsch",
      "permlink": "johsch-cooks-crispy-pizza-wheels-perfectly-suited-for-your-own-take-away-step-by-step",
      "title": "Johsch cooks: Crispy Pizza Wheels. Perfectly suited for your own take-away – Step by Step",
      "body": "![photo: Johsch (CC BY-NC)](https://steemitimages.com/DQmVURxtECAPm3jrUe94WaS4XZY75WWBnNU9bhcdJpzc3oB/johsch-pizza-wheels.jpeg)\n\nQuick, tasty, simple: Pizza Wheels are a real winner at parties as finger food. But the mini pizzas are also very suitable for lunch during the week or for take-away. Here's the deal:\n\n<h3>Ingredients for 10 pizza rolls</h3>\n\n1 onion, garlic clove and a roll of pizza dough\n3 tomatoes\n4 tablespoons tomato sauce\n100 g salami (vegetarians simply leave them out)\n150 g grated mozzarella cheese \n1 tablespoon of oregano, olive oil\nA pinch of salt, pepper and chili flakes\n\n<h3>Preparation</h3>\n\n1. Preheat the oven to 220°C (425°F). \n2. Roll out the ***pizza dough*** and coat with ***tomato sauce***. Leave a little space at the edges. Peel the ***onion*** and ***garlic***. Chop the onion into small pieces and spread on the sauce. Press the garlic and sprinkle it over the dough. \n3. Wash the ***tomatoes***, chop them in really small cubes and scatter them on the dough. If you want ***salami***, cut it  into thin slices and cover the pizza with them. Finally, season with the ***spices*** and ***oregano***.\n4. Roll the pizza from the bottom and cut it into 10 equal slices. Cover a baking sheet with baking paper and place the Pizza Wheels on top. Now sprinkle them with the grated mozzarella and a little olive oil and bake 'em crisp for 20 min.\n\n**Difficulty:** *2 of 3 (moderate)*\n**Preparation:** *approx. 10 minutes*\n**Cooking:** *approx. 20 minutes*\n\nOh, and don't make the same mistake: don't roll the Pizza Wheels on the baking paper. The paper sticks to the dough and the Pizza Wheels are not rolled tight enough. You can see how this looks like in the photo: Slightly deformed Pizza Wheels ¯\\_(ツ)_/¯ . Were still delicious. \n\nYours too?",
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