{
  "trx_id": "4b60708d2ccb59ba98906673d2ce7119b96e5f3b",
  "block": 102857466,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-23T12:31:12",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "johnpyatt2009",
      "vesting_shares": "5472.996220 VESTS"
    }
  ]
}

{
  "trx_id": "b824e08476aaf94d7a73b7f04c5aa165d701d952",
  "block": 91303813,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-12-17T07:47:48",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "johnpyatt2009",
      "vesting_shares": "5637.215417 VESTS"
    }
  ]
}

{
  "trx_id": "bfd046b1c3e722d05446255f51a9188d5f3028c6",
  "block": 79857999,
  "trx_in_block": 14,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-11-13T23:29:51",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "johnpyatt2009",
      "vesting_shares": "5806.348949 VESTS"
    }
  ]
}

{
  "trx_id": "3584982e67b7c868b8466d31f1aedda4c1359c88",
  "block": 78350312,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-21T23:54:18",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "johnpyatt2009",
      "vesting_shares": "8743.627735 VESTS"
    }
  ]
}

{
  "trx_id": "dd6844a5412f3c596068921781e59c181f8340d3",
  "block": 69115324,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-11-03T13:25:57",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "johnpyatt2009",
      "vesting_shares": "8965.309173 VESTS"
    }
  ]
}

{
  "trx_id": "ff6e5cbbb6b8e6c4f9849ec525d554b02632819d",
  "block": 60624837,
  "trx_in_block": 56,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-01-11T00:19:12",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "johnpyatt2009",
      "vesting_shares": "9190.947261 VESTS"
    }
  ]
}

{
  "trx_id": "04506e81a8365ef28892e86b0a0104b1730f88ed",
  "block": 60212644,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-12-27T14:50:27",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "johnpyatt2009",
      "vesting_shares": "27607.953075 VESTS"
    }
  ]
}

{
  "trx_id": "a1205cc39c4ba45e7dfec081ca0b556547990ced",
  "block": 58061188,
  "trx_in_block": 15,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-10-13T01:50:18",
  "op": [
    "vote",
    {
      "voter": "brizelf",
      "author": "johnpyatt2009",
      "permlink": "smart-blood-sugar-a-diabetes-guide",
      "weight": -10000
    }
  ]
}

{
  "trx_id": "4012b9a2cd1b7b71b624df4c2693e3eb78f2be4e",
  "block": 58061186,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-10-13T01:50:12",
  "op": [
    "vote",
    {
      "voter": "brizelf",
      "author": "johnpyatt2009",
      "permlink": "how-to-lose-weight-and-keep-it-off",
      "weight": -10000
    }
  ]
}

{
  "trx_id": "64c050039abd73dd0e56825f8ffa84b902e10090",
  "block": 58030595,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-10-12T00:11:51",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "johnpyatt2009",
      "vesting_shares": "27792.157504 VESTS"
    }
  ]
}

{
  "trx_id": "a425197e7b92108d3b94c6df99cb7acd872b6839",
  "block": 58029360,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-10-11T23:09:48",
  "op": [
    "vote",
    {
      "voter": "johnpyatt2009",
      "author": "johnpyatt2009",
      "permlink": "how-to-lose-weight-and-keep-it-off",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "670e6b24bf524573e0a4df66775c3beb791059e1",
  "block": 58028334,
  "trx_in_block": 18,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-10-11T22:18:15",
  "op": [
    "vote",
    {
      "voter": "torimiella",
      "author": "johnpyatt2009",
      "permlink": "smart-blood-sugar-a-diabetes-guide",
      "weight": -10000
    }
  ]
}

{
  "trx_id": "af3f700f80d202a95e1cb18125a2c79499aa80d7",
  "block": 58028332,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-10-11T22:18:09",
  "op": [
    "vote",
    {
      "voter": "torimiella",
      "author": "johnpyatt2009",
      "permlink": "how-to-lose-weight-and-keep-it-off",
      "weight": -10000
    }
  ]
}

{
  "trx_id": "03b57f45692755b950fa20c8b91046faf13cd738",
  "block": 58028175,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-10-11T22:10:09",
  "op": [
    "vote",
    {
      "voter": "kosmatimuc",
      "author": "johnpyatt2009",
      "permlink": "smart-blood-sugar-a-diabetes-guide",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "e2feb89aecb1b4c6c25637433db5b76cd1d2c9e6",
  "block": 58027195,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-10-11T21:20:51",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "johnpyatt2009"
      ],
      "id": "notify",
      "json": "[\"setLastRead\",{\"date\":\"2021-10-11T21:20:52\"}]"
    }
  ]
}

{
  "trx_id": "f9a1f9f91c11e47af41ddae84f0e78624d9002f7",
  "block": 58027132,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-10-11T21:17:36",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "weight",
      "author": "johnpyatt2009",
      "permlink": "how-to-lose-weight-and-keep-it-off",
      "title": "How to Lose Weight and Keep It Off",
      "body": "![download (1).jfif](https://cdn.steemitimages.com/DQmWiH3PBzqkZjbgXnzXjWc1aVaY4a495eBNFUzASz2jSPo/download%20(1).jfif)\nWhat’s the best diet for healthy weight loss?\nPick almost any diet book, and it will promise to have all the secrets to losing and keeping the weight off. Some argue that the solution is to eat less and exercise more, while others argue that low fat is the only way to go and that carbs should be avoided. So, what are you supposed to believe?\n\nThe truth is that there is no such thing as a \"one-size-fits-all\" strategy to long-term, healthy weight loss. Because our systems respond differently to different foods depending on genetics and other health considerations, what works for one person may not work for you. Finding the weight-loss approach that works for you will take time, patience, commitment, and some experimenting with different meals and diets.\n\nWhile some people respond well to calorie counting or other stringent weight-loss approaches, others prefer more flexibility in their weight-loss plans. Simply avoiding fried foods or reducing refined carbs can put them on the road to success. So, if a diet that worked for someone else doesn't work for you, don't get disheartened. Also, don't be too hard on yourself if a diet proves to be too restrictive for you to maintain. Finally, a diet is only good for you if you can maintain it over time.\n\nWhile there is no quick answer for losing weight, there are several measures you can take to build a healthier relationship with food, reduce emotional overeating, and maintain a healthy weight.\n\nFOUR POPULAR WEIGHT LOSS STRATEGIES:\n\n1. Cut calories\nSome experts feel that keeping your weight under control boils down to a simple equation: eat less calories than you burn, and you'll lose weight. Doesn't it appear to be simple? So, why is it so difficult to lose weight?\n\nWeight loss isn't a process that happens in a straight line over time. When you reduce your calorie intake, you may lose weight for the first few weeks, but then something happens. You consume the same number of calories as before, but you lose less or no weight. Because when you lose weight, you lose water and lean tissue as well as fat, your metabolism slows, and your body changes in other ways, your metabolism slows and your body changes in other ways. So, if you want to keep losing weight each week, you'll need to keep lowering calories.\n\nCLICK HERE FOR #1 WEIGHT LOSS TOOL: https://www.digistore24.com/redir/370257/onlyfacts/\n\nA calorie is not necessarily the same as a calorie. Eating 100 calories of high fructose corn syrup vs 100 calories of broccoli, for example, can have a different effect on your health. The key to long-term weight loss is to eliminate items that are high in calories but don't fill you up (such as candy) and replace them with foods that are filling but low in calories (like vegetables).\n\nMany of us don’t always eat simply to satisfy hunger. We also turn to food for comfort or to relieve stress—which can quickly derail any weight loss plan.\n\n2. Cut carbs\n\nA second perspective on weight loss considers the issue to be the way the body stores fat after consuming carbs, particularly the impact of the hormone insulin. Carbohydrates from food enter your bloodstream as glucose when you eat a meal. Your body always burns glucose before it burns fat from a meal in order to keep your blood sugar levels in check.\n\nNEED MORE GUIDANCE? CLICK HERE: https://www.digistore24.com/redir/388124/onlyfacts/\n\nWhen you consume a carbohydrate-rich meal (like a lot of pasta, rice, bread, or French fries), your body produces insulin to deal handle the influx of glucose into your blood. Insulin performs two things in addition to managing blood sugar levels: it stops fat cells from releasing fat for the body to burn as fuel (since the body's first goal is to burn off glucose), and it makes new fat cells to store whatever your body can't burn off. As a result, you acquire weight and your body requires more fuel to function, causing you to eat more. Because insulin can only burn carbs, you crave them, which sets in motion a vicious cycle of food consumption and weight gain. If you want to reduce weight, you should eat a healthy diet and exercise regularly. To reduce weight, the logic goes, you must break the pattern by eating fewer carbs.\n\nMost low-carb diets recommend replacing carbs with protein and fat, which may have long-term health consequences. If you do decide to follow a low-carb diet, choose lean meats, fish, and vegetarian protein sources, low-fat dairy products, and plenty of leafy green and non-starchy vegetables to lower your risks and limit your saturated and trans fat intake.\n\n3. Cut fat\n\nIt's a tenet of many diets: don't eat fat if you don't want to gain weight. Reduced-fat snacks, dairy, and packed meals can be found in almost every grocery store aisle. However, as our low-fat options have grown in popularity, so have obesity rates. So, why haven't low-fat diets proven to be effective for a greater number of people?\n\nFat isn't always awful. Healthy fats, often known as \"good\" fats, can help you lose weight, manage your moods, and battle fatigue. Avocados, almonds, seeds, soy milk, tofu, and fatty fish are high in unsaturated fats, which can help you feel full, while a little flavorful olive oil drizzled over a plate of veggies, for example, can make it easier to eat healthy food and improve the overall quality of your diet.\n\nWe frequently make poor trade-offs. Many of us make the mistake of substituting fat for sugar and refined carbohydrates, which provide empty calories. Instead of eating full-fat yoghurt, we eat low- or no-fat alternatives that are high in sugar to compensate for the flavor loss. Alternatively, we may substitute a muffin or donut for our fatty breakfast bacon, resulting in high blood sugar rises.\n\nKeeping the weight off\n\nYou've probably heard the statistic that 95% of individuals who lose weight on a diet gain it back within a few years—or even months. While there isn't much empirical proof to back up that assertion, many weight-loss methods do fail in the long run. This is frequently due to the fact that too restrictive diets are difficult to sustain over term. That isn't to say that your weight-loss efforts are guaranteed to fail. Not at all.\n\nThe National Weight Control Registry (NWCR) in the United States has monitored over 10,000 people who have lost considerable amounts of weight and kept it off for long periods of time since its inception in 1994. Participants who were successful in maintaining their weight loss shared several common tactics, according to the study. Adopting these behaviours, regardless of the diet you used to lose weight in the first place, may help you keep it off:\n\nContinue to be physically active. In the NWCR trial, successful dieters exercised for about 60 minutes, usually walking.\nKeeping a food journal is a good idea. Keeping track of what you consume on a daily basis will help you stay accountable and motivated.\nEvery day, eat breakfast. Cereal and fruit are the most common foods in the survey. Breakfast improves metabolism and keeps hunger at bay later in the day.\nConsume more fiber and fewer harmful fats than the average American.\nCheck the scale on a regular basis. Weighing yourself once a week may help you discover any little weight increase, allowing you to take corrective action before the situation worsens.\nReduce the amount of television you watch. Reducing the amount of time spent sitting in front of a screen can help you live a more active lifestyle and avoid weight gain.\n\nCLICK HERE TO TAKE CONTROL OF YOUR WEIGHT: https://www.digistore24.com/redir/388124/onlyfacts/",
      "json_metadata": "{\"tags\":[\"weight\",\"loss\",\"diet\",\"exercise\"],\"image\":[\"https://cdn.steemitimages.com/DQmWiH3PBzqkZjbgXnzXjWc1aVaY4a495eBNFUzASz2jSPo/download%20(1).jfif\"],\"links\":[\"https://www.digistore24.com/redir/370257/onlyfacts/\",\"https://www.digistore24.com/redir/388124/onlyfacts/\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "4087a9008fd60b819cf81e4c3ad8c7ece101f360",
  "block": 58026812,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-10-11T21:01:30",
  "op": [
    "vote",
    {
      "voter": "inertia",
      "author": "johnpyatt2009",
      "permlink": "smart-blood-sugar-a-diabetes-guide",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "3d4670658ae4d19956893d4d5236fe26d2ee7450",
  "block": 58026762,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-10-11T20:59:00",
  "op": [
    "vote",
    {
      "voter": "johnpyatt2009",
      "author": "johnpyatt2009",
      "permlink": "smart-blood-sugar-a-diabetes-guide",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "9a56075c6e25154bae8f5100e6a58845f6dc01b6",
  "block": 58026753,
  "trx_in_block": 18,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-10-11T20:58:33",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "blood",
      "author": "johnpyatt2009",
      "permlink": "smart-blood-sugar-a-diabetes-guide",
      "title": "Smart Blood Sugar - A Diabetes Guide",
      "body": "@@ -1,12 +1,120 @@\n+!%5BHNI1E8GI.png%5D(https://cdn.steemitimages.com/DQmUz6M3dK2UrXau4D1zvGVxtg7QQK4BbQSRVZ8WnZnw9KM/HNI1E8GI.png)%0A\n What is Smar\n",
      "json_metadata": "{\"tags\":[\"sugar\",\"diabetes\",\"diet\",\"control\"],\"links\":[\"https://www.digistore24.com/redir/307885/onlyfacts/\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\",\"image\":[\"https://cdn.steemitimages.com/DQmUz6M3dK2UrXau4D1zvGVxtg7QQK4BbQSRVZ8WnZnw9KM/HNI1E8GI.png\"]}"
    }
  ]
}

{
  "trx_id": "e7ed5c01ca2c2cbcacbf8c5dd02bbde59cbc3f6b",
  "block": 58026716,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-10-11T20:56:42",
  "op": [
    "vote",
    {
      "voter": "steem.history",
      "author": "johnpyatt2009",
      "permlink": "smart-blood-sugar-a-diabetes-guide",
      "weight": 1000
    }
  ]
}

{
  "trx_id": "24d7d8d5e9a281cc21285b71809ef80c360838a6",
  "block": 58026715,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-10-11T20:56:39",
  "op": [
    "comment",
    {
      "parent_author": "johnpyatt2009",
      "parent_permlink": "smart-blood-sugar-a-diabetes-guide",
      "author": "steem.history",
      "permlink": "re-johnpyatt2009-smart-blood-sugar-a-diabetes-guide-20211011t205639386z",
      "title": "",
      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
      "json_metadata": "{\"tsgs\":[\"hello\"]}"
    }
  ]
}

{
  "trx_id": "034399bae619834fb781d9e1f44c024ac9bfde24",
  "block": 58026713,
  "trx_in_block": 22,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-10-11T20:56:30",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "blood",
      "author": "johnpyatt2009",
      "permlink": "smart-blood-sugar-a-diabetes-guide",
      "title": "Smart Blood Sugar - A Diabetes Guide",
      "body": "What is Smart Blood Sugar?\nDr. Marlene Merritt's book Smart Blood Sugar is a comprehensive guide on diabetes. The guidebook offers a variety of blood sugar control strategies, diabetes reversal diets, and five diabetes-related health publications, including the 99 foods for diabetes, a carb count cheat sheet, and more. Dr. Marlene Merrit's 30 years of training, practice, and research have culminated in the Smart Blood Sugar.\n\nSmart Blood Sugar is an easy-to-follow diabetic guide and program that will help you stay healthy. It offers natural techniques to regulate and lower blood sugar levels, such as the 60-second cheat trick, which allows you to indulge in sweets and sugary snacks without worrying about your blood sugar levels rising. Smart Blood Sugar is a comprehensive program that explains the science behind important information and resources, allowing you to avoid misunderstandings and find the best solutions to your diabetes problems.\n\nWhat Makes The Smart Blood Sugar Book By Dr. Marlene Merritt Special?\nOne of the most complete diabetic programs on the market is Smart Blood Sugar. Here are some of the many reasons why Smart Blood Sugar is regarded as one of the best diabetes health guidelines available.\n\nThere are 80 pages of wonderful information about diabetes and living a healthy lifestyle in general.\n5 FREE health books about diabetes and how to stay healthy are included.\nSmart Blood Sugar is extremely user-friendly and simple to use, and it comes with a 60-day money-back guarantee.\n\nCLICK HERE TO ACCESS SMART BLOOD SUGAR: https://www.digistore24.com/redir/307885/onlyfacts/\n\nHow does Smart Blood Sugar Work?\nYou might wonder if Smart Blood Sugar is effective. As a result, the purpose of this section is to describe how the Smart Blood Sugar program works.\n\nSmart Blood Sugar works by focusing on your body's natural sugar-control mechanisms. This is accomplished by activating your body's healthy sugar switch. This is primarily concerned with your way of life and eating. Smart Blood Sugar leads you to a better lifestyle by teaching you good habits and pairing them with clinically proven recipes. The perfect calibration of nutrients in the Diabetes Reversal recipes, combined with proper exercise, resets your body's blood sugar switch, causing it to burn sugar again.\n\nFrom calorie counting menus to a Smart Blood Sugar diet, a carb checklist, healthful and clinically proven practices, and exercise, the guided program has everything you need.\n\nSmart Blood Sugar teaches you how to naturally balance your glucose levels. The 5 digital handy health handbooks that function nicely with Smart Blood Sugar are also included. The \"7 Day Meal Plan\" is a collection of simple meals designed to help you implement the Diabetes Reversal diet. The book \"99 Foods to Diabetes\" explains how to combat high glucose levels using certain nutrients found in natural foods. Another is \"How to Read Labels,\" which can assist you in identifying the substances in your groceries and determining which are healthy and which are hazardous to your blood sugar level. You'll also receive a \"Carb Count Sheet,\" which will provide you with important information about forty bundled menus from various fast-food places, allowing you to eat safely without increasing your blood sugar. Finally, there's \"Alcohol that Works,\" which demonstrates how to manufacture alcohol and drinks that are both safe and sugar-free.\n\nCLICK HERE TO START YOUR JOURNEY: https://www.digistore24.com/redir/307885/onlyfacts/\n\nSmart Blood Sugar Side Effects\n\nDr. Marlene Merritt wrote Smart Blood Sugar, and the diabetes reversal recipe has yet to be identified as having any negative effects. According to Smart Blood Sugar reviews, following one of the recipes causes your body to cease overproducing insulin, causing it to burn stored fats.\n\nWhen you follow Smart Blood Sugar, the only consequence you will notice is that you will lose weight and get healthy. Each Smart Blood Sugar Recipe is designed to help the body better control insulin and melt body fats.\n\nThe Smart Blood Sugar recipes were created to help the body burn fat while remaining satiated. Smart Blood Sugar by Dr. Marlene Merritt is all about eating nutritious foods and not increasing blood sugar levels with the recipes.\n\nSmart Blood Sugar- Final Verdict\n\nOne of the top diabetes books and programs is Smart Blood Sugar. The Smart Blood Sugar program is more than simply a book. It gives you the opportunity to build a healthy physique and naturally mend your blood sugar. It will not prevent you from enjoying life, but it will assist you in doing so more fully. Dr. Marlene's Smart Blood Sugar program is a scientifically proven approach that includes step-by-step diabetes recipes and practices to help you live a better lifestyle.\n\nDON'T MISS THIS CHANCE TO CONTROL YOUR DIABETES: https://www.digistore24.com/redir/307885/onlyfacts/",
      "json_metadata": "{\"tags\":[\"blood\",\"sugar\",\"diabetes\",\"diet\",\"control\"],\"links\":[\"https://www.digistore24.com/redir/307885/onlyfacts/\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "81a31c6491f6870a66d91d0451319924f2f9d391",
  "block": 58026032,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-10-11T20:22:15",
  "op": [
    "transfer",
    {
      "from": "executive-board",
      "to": "johnpyatt2009",
      "amount": "0.001 STEEM",
      "memo": "❗ Hello johnpyatt2009, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board."
    }
  ]
}

{
  "trx_id": "9fe1776c4e30d9dbf9f5037da818544ce2a9eb64",
  "block": 58025999,
  "trx_in_block": 13,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-10-11T20:20:36",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "johnpyatt2009",
      "vesting_shares": "30300.000000 VESTS"
    }
  ]
}

{
  "trx_id": "9fe1776c4e30d9dbf9f5037da818544ce2a9eb64",
  "block": 58025999,
  "trx_in_block": 13,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-10-11T20:20:36",
  "op": [
    "create_claimed_account",
    {
      "creator": "steem",
      "new_account_name": "johnpyatt2009",
      "owner": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM6b2fiXQpFFmMi6br8pxx8eEeTLbkTeDawywLSz39qhqBSzXGoH",
            1
          ]
        ]
      },
      "active": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM5Vk9D11evsYN6xaMkSW8cdBX7qNnwFZuzwPo8e87cT78rgMTfb",
            1
          ]
        ]
      },
      "posting": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM7A2T2jrjF5zM9qhvEHrVsddPmsfsBxTsaYdgBpnFs7nUwEUbT2",
            1
          ]
        ]
      },
      "memo_key": "STM6ZZBG1hRTPRbisjiTNFrSXb16X4pokZnnntJGk6MmRd5UUfCur",
      "json_metadata": "{}",
      "extensions": []
    }
  ]
}