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      "body": "Congratulations @johnpaul99! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@johnpaul99/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@johnpaul99) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=johnpaul99)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "What is a Cucumber?\n   It is a widely cultivated crop that belongs to the gourd family. It is basically originated in South Asia, but is grown in other parts of the world as well.  It is considered as the perfect food when it comes to keeping fit and healthy. As it contains many essential nutrients such as Vitamin A, Vitamin B, Vitamin C, VitaminK, Manganese, Copper and Potassium, incorporating cucumbers in your daily diet can lead to excellent health benefits.\n\nNutritional Chart\n\nAmt per Serving %DV*                      Amt per Serving       %DV*\n\nTotal Fat 0g                0%          Total Carbohydrate 2g    1%\nCholesterol 0mg 0%                  Dietary Fiber 0g               0%\nSodium 1mg                2%            Sugars 0g                       0%\nProtein 0g\nVitamin A                1%                  Calcium                         1%\nVitamin C                2%                 Iron                                1%\n\n13 Impressive Health Benefits of Cucumber\n\n1. Reduce the Risk of Cardiovascular Disease\n\nThe ingredients in the cucumber play an important role in maintaining a healthy heart – with trace elements of potassium and magnesium; you can improve your body’s neurological function along with keeping your blood pressure under control.\n\nCucumbers also contain lignin, which is referred to as an anti-inflammatory element that helps boost your immunity and reduces the occurrence of all the risks associated with cardiovascular disease.\n\n2. Healthy Weight Management\n\nCucumbers are a useful supplement to reduce weight. You can enjoy your meals by adding it in your diet you can either eat it in your salad or mix it in yogurt or eat it whole – the point is it will help you lose weight faster.\n\n3. Promotes Detoxification\n\nCucumbers help the liver to remove impurities, waste, and also helps completely eliminate accumulated toxins from your blood stream and gut. It also helps the body to pass out more urine in order to remove toxins. Drinking cucumber beverages speed up the detoxification process.\n\n4. Good for Your Skin\n\nYou can use it as a home remedy to nourish your skin by applying a thick paste on your face. The natural face mask will provide you with a soothing and cold effect. It also protects the skin from dryness, acne, skin irritation and other skin issues.\n\n5. Good for Your Eye Health\n\nIt moisturizes all the skin around your eyes as it contains 95% water. Vitamin E plays a crucial role in improving your skin, enhancing collagen production, acting as a natural, anti-wrinkle agent. Moreover, eating cucumbers on a regular basis helps enhance your vision as it contains several anti-inflammatory and antioxidants that can help steer you clear of cataracts.\n\nHyperpigmentation forms dark circles around the skin of your eyes mainly due to restlessness, cucumbers are the best option for it. The antioxidant present in the cucumber eliminates skin irritation. As you know vitamin C in cucumbers lighten your skin tone, so you should incorporate cucumbers in your beauty routine as well.\n\n6. Alkalizes Your Blood\n\nKeeping your body’s pH level optimal can help eliminate free radical cells, which are acidic and cause symptoms associated with cancer. Drinking cucumber water on a daily basis can keep increase your body’s alkalinity.\n\n7. Treats Cancer\n\nCucumbers contain fisetin, caffeic acid, cucurbitacins, lutein, which have the capability to reduce cancerous symptoms at the early stages. The phytochemicals in the vegetable have strong anti-cancer properties including antioxidants, which eliminate the free radical cells and boost your immunity.\n\nEating it whole or juicing the vegetable can reduce the occurrence of breast, ovarian, prostate, uterine and lung cancer due to the presence of flavonoids such as fisetin and caffeic acid.\n\n8. Combats Bad Breath\n\nPlacing cucumber slices in your mouth can help you to get rid of bad breath by eliminating bad-odor causing bacteria along with eliminating the formation of microbes, which can also lead to oral health complications and gum disease.\n\n9. Optimal Digestive Health\n\nTo keep your gut health, you have to incorporate foods that are fibrous, and cucumbers are one of those foods. The vegetable also contains an enzyme referred to as “erepsin”, which improves the process of digestion – and helps the body adequately absorb protein.\n\nPectin in cucumber facilitates the normal flora of the intestine. It also manages the bowel movement and softens the stool due to its high water content, which helps treat constipation, gastritis, ulcer and many other stomach related disorders.\n\n10. Anti Diabetic\n\nStudies have found it effective against diabetes, and medical scientists recommend eating cucumber peels, which helps maintain an adequate blood sugar level. Plus, eating its peels can also reduce oxidative stress.\n\nA hormone in cucumber helps the pancreas to utilize insulin that converts the carbohydrates into energy.\n\n11. Maintains Adequate Blood Pressure\n\nThe rich amount of magnesium, fiber and potassium makes cucumbers useful in maintaining the right blood pressure – which should not be too high or too low. It also helps lowers the pressure in arteries and keeps them hydrated. This is one of the main reasons why cucumbers are recommended to people battling hypertension.\n\n12. Stronger Bones, Nails and Teeth\n\nCucumber contains ascorbic acid and caffeic acid, both of which help strengthen your body’s ligaments, cartilage, tendons and bones. The vegetable also contains silica in it, which helps in the formation of connective tissue, which helps strengthen weakened bones.\n\nAs it also contain protein, magnesium, vitamin A, vitamin C, vitamin K, vitamin B1, vitamin B2, vitamin B6, vitamin B5, folic acid and silicon – you can pretty easily enhance your bone health.\n\n13. Repair Hair\n\nIf dry and rough hair is your problem than try making some cucumber paste, mixing it with water. Then just gently massage the concoction on your head and you will gradually see the difference on your hair and scalp health.\n\nConclusion\n   Cucumber are very healthy and low in carbohydrates. cucumbers contain a plethora of powerful nutrients and vitamins, which are essential for supporting your overall physical and mental health. Try to incorporate as much of the vegetable you can.",
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      "body": "Sleeping with another man’s wife knowingly or unknowingly attracts some curses or punishments.\n\nPlease read the whole of Genesis 20 to get a clear picture of this.\n\nAbraham was in Gerar as a foreigner and he introduced his wife to people as his sister. This could be as a result of fear of the people attacking and killing him or for financial benefits.\n\nThe King, Abimelech took interest in Sarah, Abraham’s wife and sent for her to be brought to him.\n\nMind you, Abimelech did not know that Sarah was Abraham’s wife, he thought she was his sister.\n\nHere is the Punishment he would have had if he had slept with Sarah\n\nGenesis 20:3, “But that night God came to Abimelech in a dream and told him, “You are a dead man”\n\nSo the punishment for sleeping with another man’s wife is death, it could be death in career, in business, in relationships or even physical death!\n\nREASON\n\nGenesis 20:3B, “…For that woman you have taken is already married!\n\nWow! The only reason God gave Abimelech is that the woman he took is already married.\n\nIn Verse 4-5 of the same chapter… but Abimelech had not slept with her yet, so he said, “Lord, will you destroy an innocent nation? Didn’t Abraham tell me, ‘She is wife my sister’? And she herself said, ‘Yes, he is my brother.’ I acted in complete innocence! My hands are clean.\n\nThe only reason God did not punish Abimelech and the entire nation of Gerar was because he had not touched the woman yet, though he had intention to anyway!\n\nAnd God…in Verse 6 responded, “Yes, I know you are innocent. That’s why I kept you from sinning against me, and why I did not let you touch her.\n\nOho! Can you see that? God did not want to punish him because of his innocence so He did not allow Abimelech touch Sarah because if he had, whether knowingly or not , then he would have been punished.\n\nYet men sleep with other men’s wife, they rape other men’s wife without a care on earth! They no longer even hide to do it these days and yet, there’s a great punishment- which is death, for sleeping with another man’s wife.\n\nLike I earlier said, it could be death in physical or in career and business, etc.\n\nIf you have slept with another man’s wife, what do you do?\n\nGood Question.\n1John 1:9 wants us to confess our sins and ask for forgiveness and God will forgive u. If u ask u then make sure u dont go back to it again. See, one of things that will let people burn in hell is because every sin we do involves our will power. The devil has no power over to cause u to sin without u involving ur will. If the devil forces people to sin against their will then On the judgement day everybody will be free and only satan will be judged cos he forced us to sin. Jesus bought back our will power. So without ur involvement u can't sin. I have never seen or heard Satan unzipping a man's trousers to have sex with a woman.\nCheck the picture below, is it Satan removing the panties of the woman or is the man.? U know the answer. \n\nNow the curse of sleeping with another man’s wife goes beyond just the man alone, now it goes on even unto his family- his children and other household members.\n\nFrom Genesis 20:8 to the end Abimelech returned Sarah as God instructed, he was pardoned and Abraham prayed for him and he did not die.\n\nGenesis 20:17, Then Abraham prayed to God, and God healed Abimelech, his wife and his female servants, so they could have children. For the Lord had caused all the women to be infertile because of what happened with Abraham’s wife Sarah.\n\nGentleman don't be too bold to touch another man's wife cos u will dearly pay for it and ur innocent children will also reap what u planted.  And the married woman who also stoop so low for a man to touch u whiles u are still married shd be very careful cos u are sowing a bad seed and u will reap it one day if u dont repent from it, mark it.",
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      "body": "My humble prayer for you this new DAY is that, nothing will threaten your peace. Nothing will break your heart.\n Nothing will deflate your faith .\nNothing will steal your joy. Nothing will take away all you have gathered and achieved .\nMay God be your shield and protect all that HE has given to you .\nGod will mark you and your family out of danger and untimely death.\n You will enjoy the full benefit of God you will never sow your seeds for birds to eat and it shall be well with you and your household. May the beauty of heaven come upon you, turn your hope into reality .\nMay God also cloth your days with favour & divine upliftment now and beyond in Jesus mighty name.\n Good morning and do have a grace filled day.🙏",
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      "body": "Beer—The Story of the Golden Beverage.\nWHAT is often the dream of a really thirsty man? In many lands, whether a laborer or a businessman, he may think of a glass of his favorite golden beverage. He may imagine the rich, white head of foam and the delicious bitter taste. He may then say to himself, ‘What I would give for a glass of cold beer!’\nBeer is almost as old as mankind itself. For millenniums it has kept its popularity, and in many areas it has become an integral part of local culture. Sadly, especially in some European countries, beer has become a source of problems for those who overindulge in it. However, consumed in moderation, its unique qualities and flavor make drinking it quite enjoyable. \nThe fact is, beers may differ considerably from one another. You can enjoy beer that is light or dark, sweet or bitter, as well as beer made from barley or from wheat. The taste of beer depends on many factors, including the quality of the water used, the type of malt, the technology employed, and the yeasts used in the process.\nTruly beer is a beverage of many faces. \nBy drinking it in moderation, you might gain some health benefits. In fact, it contains various important vitamins and minerals, such as riboflavin, folic acid, chromium, and zinc. According to some authorities, moderate beer drinking can help prevent heart disease and skin disorders. \nIf you make a good choice from the brands and types available, and if you are balanced in your use of it, you may enjoy this delicious and refreshing drink. \nSo the next time you sit before a glass of the golden beverage crowned with a head of white foam, recall its fascinating history!\nBefore It Reaches your Glass\nBrewing technology changed considerably over the centuries and even today varies from brewery to brewery. But, in general, almost all beers contain four main ingredients: barley, hops, water, and yeast.",
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