Ecoer Logo
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS64.81%
Net Worth
0.509USD
STEEM
0.000STEEM
SBD
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Own SP
7.345SP

Detailed Balance

STEEM
balance
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market_balance
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STEEM POWER
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Effective Power
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SBD
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Account Info

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id48380
rank163,075
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created2016-08-06T21:10:42
recovery_accountsteem
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minedNo
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Withdraw Routes

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From Date
To Date
2019/08/06 22:21:33
parent authorjohnm21
parent permlinkhow-yoga-can-help-back-pain
authorsteemitboard
permlinksteemitboard-notify-johnm21-20190806t222132000z
title
bodyCongratulations @johnm21! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@johnm21/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@johnm21) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=johnm21)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
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Transaction InfoBlock #35327368/Trx fdff6bfd925d165ed6b4c6686cd3b2f9a969cc9a
View Raw JSON Data
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      "author": "steemitboard",
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      "title": "",
      "body": "Congratulations @johnm21! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@johnm21/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@johnm21) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=johnm21)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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2018/08/06 22:35:42
parent authorjohnm21
parent permlinkhow-yoga-can-help-back-pain
authorsteemitboard
permlinksteemitboard-notify-johnm21-20180806t223541000z
title
bodyCongratulations @johnm21! You have received a personal award! [![](https://steemitimages.com/70x70/http://steemitboard.com/@johnm21/birthday2.png)](http://steemitboard.com/@johnm21) 2 Years on Steemit <sub>_Click on the badge to view your Board of Honor._</sub> > Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!
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Transaction InfoBlock #24842119/Trx 115423e05316d69da5fc8094bf31c9f9805915fa
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2018/02/07 12:21:03
voternewiz
authorjohnm21
permlinkj-j-watt-shows-respect-to-firefighters
weight2000 (20.00%)
Transaction InfoBlock #19660931/Trx 89ba13720caebc132ce231275b501069c688c346
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2017/09/25 17:22:24
voterismael-natividad
authorjohnm21
permlinkj-j-watt-shows-respect-to-firefighters
weight10000 (100.00%)
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2016/09/20 04:56:42
voterjohnm21
authorilovefashion
permlinkdo-you-want-the-best-orgasms
weight10000 (100.00%)
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2016/09/20 04:56:27
required auths[]
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idfollow
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}
2016/09/20 04:56:24
required auths[]
required posting auths["johnm21"]
idfollow
json["follow",{"follower":"johnm21","following":"jack8831","what":["blog"]}]
Transaction InfoBlock #5125523/Trx 94f2b7b399e6bc2598e63633fd77f8616f4340b6
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2016/09/06 14:01:21
voterjohnm21
authorglitterfart
permlinkdrawing-the-results-from-my-giveaway
weight10000 (100.00%)
Transaction InfoBlock #4735065/Trx 030148c198e7a2326360a7d9a517406f5c4a904f
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}
2016/09/06 14:01:06
voterjohnm21
authorajavajive
permlinkuniversity-of-nicosia-digital-currency-course
weight10000 (100.00%)
Transaction InfoBlock #4735060/Trx a7e1c1fa031e1e3595ce93877a614ca8fa11faab
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2016/08/31 18:35:00
voterajavajive
authorjohnm21
permlinkre-ajavajive-re-johnm21-how-yoga-can-help-back-pain-20160831t034504826z
weight10000 (100.00%)
Transaction InfoBlock #4568196/Trx 9392b21b63686ddd1b76d8f68ab79f2495d8bdc3
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2016/08/31 03:45:12
parent authorajavajive
parent permlinkre-johnm21-how-yoga-can-help-back-pain-20160830t031819451z
authorjohnm21
permlinkre-ajavajive-re-johnm21-how-yoga-can-help-back-pain-20160831t034504826z
title
bodyDownward Facing Dog, Childs Pose pretty much all of the poses that stretch the hamstrings
json metadata{"tags":["yoga"]}
Transaction InfoBlock #4550443/Trx 58769f2dc07fbccb404820e70be2e1835c3e5253
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  "op": [
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      "author": "johnm21",
      "permlink": "re-ajavajive-re-johnm21-how-yoga-can-help-back-pain-20160831t034504826z",
      "title": "",
      "body": "Downward Facing Dog, Childs Pose  pretty much all of the poses that stretch the hamstrings",
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2016/08/30 03:18:21
parent authorjohnm21
parent permlinkhow-yoga-can-help-back-pain
authorajavajive
permlinkre-johnm21-how-yoga-can-help-back-pain-20160830t031819451z
title
bodyI have had problems with sciatica, hoping that yoga will help. What poses would you recommend to help with this condition?
json metadata{"tags":["yoga"]}
Transaction InfoBlock #4521224/Trx cb7dc03a9602b99f4d2c06d07e83fe0db25a45a3
View Raw JSON Data
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      "title": "",
      "body": "I have had problems with sciatica, hoping that yoga will help.  What poses would you recommend to help with this condition?",
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}
2016/08/30 03:16:15
voterajavajive
authorjohnm21
permlinkhow-yoga-can-help-back-pain
weight10000 (100.00%)
Transaction InfoBlock #4521182/Trx b8ca44a81f3790e6df33a9a38f7bd0f09a11d34b
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johnm21custom json: follow
2016/08/29 03:25:45
required auths[]
required posting auths["johnm21"]
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json{"follower":"johnm21","following":"michaelelliot","what":["blog"]}
Transaction InfoBlock #4492622/Trx 9e657f740c01b21d07c8fe83910bae5f09a2bfa6
View Raw JSON Data
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}
johnm21custom json: follow
2016/08/29 03:25:39
required auths[]
required posting auths["johnm21"]
idfollow
json{"follower":"johnm21","following":"stephen-somers","what":["blog"]}
Transaction InfoBlock #4492620/Trx 0416bbdd96a9834f03cb81c88646fa3f1607995f
View Raw JSON Data
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2016/08/29 01:52:33
parent authorjohnm21
parent permlinkhow-yoga-can-help-back-pain
authorshivayoga
permlinkre-johnm21-how-yoga-can-help-back-pain-20160829t015228565z
title
bodyVery good post
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2016/08/29 01:52:15
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2016/08/28 21:31:54
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2016/08/28 18:46:21
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2016/08/28 18:46:06
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2016/08/28 18:45:42
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2016/08/28 18:45:42
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body**HOW YOGA CAN HELP BACK PAIN** If you are experiencing back pain, you might want to take up yoga as a remedy to relief the aches and pains. http://cdn1.medicalnewstoday.com/content/categories/back-pain/thumbs/image4.jpg Many of the yoga postures (or poses) can help strengthen the muscles not only in your back but also your abdomen. By holding certain yoga positions, you are going to increase the strength in specific muscles and muscle groups. The positions are not meant to be uncomfortable but do require you to concentrate on specific muscles in your body. Your muscle strength will slowly improve by staying in these positions and then incorporating various other movements. If practiced correctly your back pain can be greatly reduced or avoided because you will be helping your body to maintain proper upright movement and posture. Incorporating stretching and relaxation into your lifestyle can reduce tension in stress-carrying muscles. http://www.orionfamilyphysio.com/wp-content/uploads/2013/10/backpain.jpg Stretching in yoga poses allows nutrients to flow in, increases overall blood flow and toxins to flow out. It also provides overall nourishment of the soft tissues and muscles in the lower back. Yoga allows you to stretch and strengthen both sides of your body equally. By allowing your body to be in proper alignment, along with practicing good posture, you can help maintain the natural curvature of your spine (this is a major source of lower back pain). Overall, yoga helps in reducing back pain because you are concentrating your energy on breathing and maintaining good posture. While breathing methodically, you are increasing the oxygen flow to your brain which sets up a rhythm within your body and mind. http://playmilehigh.com/wp-content/uploads/2016/01/yoga-banner.jpg By doing all of the above actions, along with the poses and meditation, you should experience less stress/anxiety which will ultimately relieve any back pain caused by emotional and/or psychological factors.
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2016/08/28 13:06:39
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2016/08/28 12:20:27
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2016/08/28 12:20:21
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2016/08/28 12:19:45
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2016/08/28 12:19:12
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2016/08/28 12:18:18
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johnm21upvoted (100.00%) @johnm21 / video-intros
2016/08/28 12:18:00
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johnm21published a new post: video-intros
2016/08/28 12:18:00
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bodyHere is a video intro i created <iframe width="560" height="315" src="https://www.youtube.com/embed/j2v6xkZy-h4" frameborder="0" allowfullscreen></iframe> for a website called We Love JJ Watt Very effective
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2016/08/28 12:17:06
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2016/08/28 12:16:30
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2016/08/28 12:16:18
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2016/08/28 11:57:12
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2016/08/28 11:50:03
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2016/08/28 11:48:33
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2016/08/28 11:47:45
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2016/08/28 11:47:39
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2016/08/28 11:14:06
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2016/08/28 11:14:03
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2016/08/28 11:13:57
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2016/08/28 11:13:15
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2016/08/28 11:10:57
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2016/08/28 11:10:18
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2016/08/28 11:09:48
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2016/08/28 11:09:48
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body**Three Diet Tips for Serious Muscle Builders** Serious muscle builders treat their diet in an almost scientific, equation-like manner. What is the scientifically proven, most effective way to build more muscles? http://www.mens-health-articles.com/dev/httpwellperson.org/asset/musclescience.jpg It takes a lot of discipline to follow the rigid guidelines for developing your body in the absolute fastest manner. But if you're really serious, that's what it'll take to get results the fastest. Here are three dietary tips for serious muscle builders. **1: 40% Carbohydrates, 20% Fats, 40% Proteins** http://www.healthylivingheavylifting.com/wp-content/uploads/2014/11/nutrition-1.jpg The 40:20:40 rule has been tested again and again to be the optimal balance of nutrients for losing fat and gaining muscle. Keep in mind that many foods contain both fats and proteins in them without explicitly being a fatty or protein food. For example, when you're buying your meats, make sure to read the labels and see what percentage of the meat is actually fat and what percentage is protein. Also avoid eating carbohydrates close to bedtime. In the beginning, you'll likely have to record all the foods you eat in order to get a good sense for how much fat, carbs and proteins you're taking in. After you get more experience, you'll be able to estimate your intake with a high degree of accuracy. **2: Eat in 2.5 Hour Intervals** Don't binge. Don't eat big meals. Big meals cause your body to spike up in blood sugar levels and then crash. It also causes food build-up in the digestive system, which is detrimental to muscle growth. To maintain a steady energy level and to facilitate the fastest growth possible, aim to eat smaller meals every two and a half hours. http://howweroll.trimet.org/wordpress/wp-content/uploads/2015/02/2.5-hour-ticket-233x300.jpg That'll come out to six small meals a day instead of three large meals. If you need snacks in between meals, go for something healthy like mixed nuts. **3:Cycle Your Caloric Intake** To keep your body from adapting to a certain caloric intake level, regularly cycle your caloric intake. Consider alternating low calorie days with high calorie days. If you're trying to gain weight and muscle mass, you can put in more high calorie days, while doing the opposite if you're trying to drop weight. http://slimmingquickly.com/wp-content/uploads/2015/08/Calorie-Intake-To-Lose-Weight.jpg This process doesn't necessarily have to be rigid or planned, but you should still keep track of your calories and consciously decide the night before whether you're going to have a high or low calorie day tomorrow. Track your high and low calorie days so you can make sure you're getting a good balance. These are three diet tips geared specifically towards serious muscle builders. If muscle building is just a hobby, these tips might not be for you. On the other hand, if you're really dedicated to building the body of your dreams, these tips can help take you to the next level.
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2016/08/28 10:43:12
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2016/08/28 10:33:42
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2016/08/28 10:28:09
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2016/08/28 10:27:57
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2016/08/28 10:27:45
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2016/08/28 10:27:45
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body**How Can Seniors Benefit From Yoga?** http://www.cultivatecalmyoga.com.au/wp-content/uploads/2015/09/Seniors.png Many seniors think there is no way they can ever do yoga because they are not skinny enough not bendy like a pretzel. In fact, seniors are the ones who can benefit most from a regular yoga practice, for a number of reasons. **Strength and Stability** Yoga can be done almost anywhere, at any time. It is a low impact workout that can lead to greater strength and stability, which in turn can help prevent slips, trips and falls in older people that can often lead to other serious health issues such as a broken hip. **A Faster Metabolism and Weight Loss** Through physical movement using your own body weight, you can develop long, lean muscle, which in turn can help boost your metabolism for weight control, or even weight loss. **Mental and Physical Health** http://3qbln741e67s4axfgp1b7vjw.wpengine.netdna-cdn.com/wp-content/uploads/2016/01/mentalhealth.jpg The phase, “Healthy mind, healthy body,” goes back thousands of years, and with good reason. A strong body makes it easier to accomplish everything we need to do. Disease, or dis-ease, triggers a range of physical, emotional and spiritual issues. Yoga can help restore balance and harmony of body, mind and spirit. **Lifts Depression, Eases Anxiety** Studies have shown that one of the most common secondary health issues when someone is sick is depression. It is present in up to 75% of seniors in certain age brackets. Better mental focus means less worrying. **Regulates Blood Pressure, Reduces Cholesterol** Yoga movements increase blood circulation, which in turn can even out blood pressure. The blood will begin to flow to all parts of your body, leading to invigoration and detoxification. As the blood flows, it can start to unclog arteries blocked by waxy cholesterol. **Relieves Pain** https://painmanagementlosangeles.com/wp-content/uploads/2012/12/Pain-horizontal.jpg As we age, we tend to stiffen due to lack of physical activity. Then when we do try to get up and get moving, we experience pain due to that stiffness. Yoga can get you up and moving again safely and naturally, with no fancy equipment or risky high impact moves. As your muscles and joints become stronger, your pain will lessen. Those with arthritis, osteoporosis and fibromyalgia can all experience significant pair relief through yoga. If you’ve been struggling with any of these health issues, it’s time to get up and get moving with yoga, to see what a difference it can make in your life.
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2016/08/28 10:02:06
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2016/08/28 10:02:00
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2016/08/28 10:01:57
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2016/08/28 10:01:48
voterjohnm21
authorsisterholics
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2016/08/28 10:01:42
voterjohnm21
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2016/08/28 10:01:33
voterjohnm21
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johnm21received 0.173 SBD, 0.324 SP author reward for @johnm21 / banish-belly-fat-with-yoga
2016/08/28 07:58:06
authorjohnm21
permlinkbanish-belly-fat-with-yoga
sbd payout0.173 SBD
steem payout0.000 STEEM
vesting payout526.273419 VESTS
Transaction InfoBlock #4469301/Virtual Operation #8
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2016/08/28 05:03:39
votermichaelelliot
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2016/08/28 05:03:27
votermichaelelliot
authorjohnm21
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2016/08/28 04:30:54
parent authorjohnm21
parent permlinkbanish-belly-fat-with-yoga
authorshivayoga
permlinkre-johnm21-banish-belly-fat-with-yoga-20160828t043048492z
title
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2016/08/28 04:30:03
votershivayoga
authorjohnm21
permlinkbanish-belly-fat-with-yoga
weight10000 (100.00%)
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2016/08/28 02:01:27
votertimcliff
authorjohnm21
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2016/08/28 01:55:21
voterjohnm21
authorjerome-colley
permlinkmonica-lewinsky-and-the-bermuda-triangle
weight10000 (100.00%)
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2016/08/28 01:52:12
parent authorcrossdresser
parent permlinkre-johnm21-the-amazing-beaches-of-the-gold-coast-australia-20160827t050256570z
authorjohnm21
permlinkre-crossdresser-re-johnm21-the-amazing-beaches-of-the-gold-coast-australia-20160828t015210247z
title
bodycan I get any dumber?
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Transaction InfoBlock #4462010/Trx 0f6e81688617ab5accf956686d76f4bfc7737fab
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2016/08/28 01:51:06
voterjohnm21
authorajavajive
permlinknothing-is-free-think-again
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johnm21custom json: follow
2016/08/28 01:50:51
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2016/08/28 01:31:24
voterjerome-colley
authorjohnm21
permlinkbanish-belly-fat-with-yoga
weight10000 (100.00%)
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2016/08/27 19:26:27
voterajavajive
authorjohnm21
permlinkbanish-belly-fat-with-yoga
weight10000 (100.00%)
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2016/08/27 17:11:27
parent authorjohnm21
parent permlinkbanish-belly-fat-with-yoga
authordragonslayer109
permlinkre-johnm21-banish-belly-fat-with-yoga-20160827t171124093z
title
bodyhttps://steemit.com/hidden-gems/@dragonslayer109/daily-pick-of-hidden-gems-34 i will be featuring your post here
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Transaction InfoBlock #4451640/Trx 76eacf5a85fde3f1f2e559da16d886f3e8977f81
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2016/08/27 07:50:21
votermicroluck
authorjohnm21
permlinkbanish-belly-fat-with-yoga
weight3400 (34.00%)
Transaction InfoBlock #4440467/Trx 3b9be9c3b11b21c6aa5f8a5f15093cbbda1b6db4
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2016/08/27 07:50:18
voterflysaga
authorjohnm21
permlinkbanish-belly-fat-with-yoga
weight3400 (34.00%)
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2016/08/27 07:50:15
votermidnightoil
authorjohnm21
permlinkbanish-belly-fat-with-yoga
weight3300 (33.00%)
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Account Metadata

POSTING JSON METADATA
None
JSON METADATA
None
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Auth Keys

Owner
Single Signature
Public Keys
STM6G9vF9RoSNZWDwe4byS6nTub1BqLVjcQzNg2JfgMeAaQys8J4v1/1
Active
Single Signature
Public Keys
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Posting
Single Signature
Public Keys
STM54qFGENfZoZSZz4zJsNLazzQuVKZJnC9ZogbeLZiK6VZSQqgtY1/1
Memo
STM5pUeNxQkX9nNfWjZmVKQsHsTudCwdaPYooZuzUjZxmvxiu6rJT
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Witness Votes

0 / 30
No active witness votes.
[]