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}From Date
To Date
2019/08/06 22:21:33
2019/08/06 22:21:33
| parent author | johnm21 |
| parent permlink | how-yoga-can-help-back-pain |
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| body | Congratulations @johnm21! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@johnm21/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@johnm21) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=johnm21)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes! |
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2018/08/06 22:35:42
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}newizupvoted (20.00%) @johnm21 / j-j-watt-shows-respect-to-firefighters2018/02/07 12:21:03
newizupvoted (20.00%) @johnm21 / j-j-watt-shows-respect-to-firefighters
2018/02/07 12:21:03
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}ajavajiveupvoted (100.00%) @johnm21 / how-yoga-can-help-back-pain
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}shivayogaupvoted (100.00%) @johnm21 / how-yoga-can-help-back-pain
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johnm21upvoted (100.00%) @johnm21 / how-yoga-can-help-back-pain
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}johnm21published a new post: how-yoga-can-help-back-pain
johnm21published a new post: how-yoga-can-help-back-pain
| parent author | |
| parent permlink | yoga |
| author | johnm21 |
| permlink | how-yoga-can-help-back-pain |
| title | HOW YOGA CAN HELP BACK PAIN |
| body | **HOW YOGA CAN HELP BACK PAIN** If you are experiencing back pain, you might want to take up yoga as a remedy to relief the aches and pains. http://cdn1.medicalnewstoday.com/content/categories/back-pain/thumbs/image4.jpg Many of the yoga postures (or poses) can help strengthen the muscles not only in your back but also your abdomen. By holding certain yoga positions, you are going to increase the strength in specific muscles and muscle groups. The positions are not meant to be uncomfortable but do require you to concentrate on specific muscles in your body. Your muscle strength will slowly improve by staying in these positions and then incorporating various other movements. If practiced correctly your back pain can be greatly reduced or avoided because you will be helping your body to maintain proper upright movement and posture. Incorporating stretching and relaxation into your lifestyle can reduce tension in stress-carrying muscles. http://www.orionfamilyphysio.com/wp-content/uploads/2013/10/backpain.jpg Stretching in yoga poses allows nutrients to flow in, increases overall blood flow and toxins to flow out. It also provides overall nourishment of the soft tissues and muscles in the lower back. Yoga allows you to stretch and strengthen both sides of your body equally. By allowing your body to be in proper alignment, along with practicing good posture, you can help maintain the natural curvature of your spine (this is a major source of lower back pain). Overall, yoga helps in reducing back pain because you are concentrating your energy on breathing and maintaining good posture. While breathing methodically, you are increasing the oxygen flow to your brain which sets up a rhythm within your body and mind. http://playmilehigh.com/wp-content/uploads/2016/01/yoga-banner.jpg By doing all of the above actions, along with the poses and meditation, you should experience less stress/anxiety which will ultimately relieve any back pain caused by emotional and/or psychological factors. |
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}johnm21upvoted (100.00%) @jl777 / iguana-status-1-hour-btc-sync-from-scratch
johnm21upvoted (100.00%) @jl777 / iguana-status-1-hour-btc-sync-from-scratch
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}johnm21upvoted (100.00%) @funnyman / 10-interesting-facts-about-google-that-you-didn-t-know
johnm21upvoted (100.00%) @funnyman / 10-interesting-facts-about-google-that-you-didn-t-know
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}johnm21upvoted (100.00%) @funnyman / paintings-on-the-floor-by-me-and-my-friends
johnm21upvoted (100.00%) @funnyman / paintings-on-the-floor-by-me-and-my-friends
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}johnm21upvoted (100.00%) @ola1 / green-yellow-sea-of-china
johnm21upvoted (100.00%) @ola1 / green-yellow-sea-of-china
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}johnm21upvoted (100.00%) @krnel / the-road-to-hell-is-paved-with-good-intentions
johnm21upvoted (100.00%) @krnel / the-road-to-hell-is-paved-with-good-intentions
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}johnm21upvoted (100.00%) @lovetosteemit / what-the-heck-i-do-not-understand-tried-it-all
johnm21upvoted (100.00%) @lovetosteemit / what-the-heck-i-do-not-understand-tried-it-all
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}johnm21upvoted (100.00%) @johnm21 / video-intros
johnm21upvoted (100.00%) @johnm21 / video-intros
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johnm21published a new post: video-intros
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| title | Video Intros |
| body | Here is a video intro i created <iframe width="560" height="315" src="https://www.youtube.com/embed/j2v6xkZy-h4" frameborder="0" allowfullscreen></iframe> for a website called We Love JJ Watt Very effective |
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}shredlordupvoted (100.00%) @johnm21 / re-shredlord-home-sweet-home-20160828t115002195z
shredlordupvoted (100.00%) @johnm21 / re-shredlord-home-sweet-home-20160828t115002195z
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| permlink | re-johnm21-re-shredlord-crops-20160828t121612794z |
| title | |
| body | Painted it in Krita :) |
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}johnm21upvoted (100.00%) @shivayoga / wash-your-mouth-not-only-teeth-chisti-svoi-rot-a-ne-tolko-zuby
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}shredlordupvoted (100.00%) @johnm21 / three-diet-tips-for-serious-muscle-builders
shredlordupvoted (100.00%) @johnm21 / three-diet-tips-for-serious-muscle-builders
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johnm21upvoted (100.00%) @johnm21 / three-diet-tips-for-serious-muscle-builders
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johnm21published a new post: three-diet-tips-for-serious-muscle-builders
| parent author | |
| parent permlink | diet |
| author | johnm21 |
| permlink | three-diet-tips-for-serious-muscle-builders |
| title | Three Diet Tips for Serious Muscle Builders |
| body | **Three Diet Tips for Serious Muscle Builders** Serious muscle builders treat their diet in an almost scientific, equation-like manner. What is the scientifically proven, most effective way to build more muscles? http://www.mens-health-articles.com/dev/httpwellperson.org/asset/musclescience.jpg It takes a lot of discipline to follow the rigid guidelines for developing your body in the absolute fastest manner. But if you're really serious, that's what it'll take to get results the fastest. Here are three dietary tips for serious muscle builders. **1: 40% Carbohydrates, 20% Fats, 40% Proteins** http://www.healthylivingheavylifting.com/wp-content/uploads/2014/11/nutrition-1.jpg The 40:20:40 rule has been tested again and again to be the optimal balance of nutrients for losing fat and gaining muscle. Keep in mind that many foods contain both fats and proteins in them without explicitly being a fatty or protein food. For example, when you're buying your meats, make sure to read the labels and see what percentage of the meat is actually fat and what percentage is protein. Also avoid eating carbohydrates close to bedtime. In the beginning, you'll likely have to record all the foods you eat in order to get a good sense for how much fat, carbs and proteins you're taking in. After you get more experience, you'll be able to estimate your intake with a high degree of accuracy. **2: Eat in 2.5 Hour Intervals** Don't binge. Don't eat big meals. Big meals cause your body to spike up in blood sugar levels and then crash. It also causes food build-up in the digestive system, which is detrimental to muscle growth. To maintain a steady energy level and to facilitate the fastest growth possible, aim to eat smaller meals every two and a half hours. http://howweroll.trimet.org/wordpress/wp-content/uploads/2015/02/2.5-hour-ticket-233x300.jpg That'll come out to six small meals a day instead of three large meals. If you need snacks in between meals, go for something healthy like mixed nuts. **3:Cycle Your Caloric Intake** To keep your body from adapting to a certain caloric intake level, regularly cycle your caloric intake. Consider alternating low calorie days with high calorie days. If you're trying to gain weight and muscle mass, you can put in more high calorie days, while doing the opposite if you're trying to drop weight. http://slimmingquickly.com/wp-content/uploads/2015/08/Calorie-Intake-To-Lose-Weight.jpg This process doesn't necessarily have to be rigid or planned, but you should still keep track of your calories and consciously decide the night before whether you're going to have a high or low calorie day tomorrow. Track your high and low calorie days so you can make sure you're getting a good balance. These are three diet tips geared specifically towards serious muscle builders. If muscle building is just a hobby, these tips might not be for you. On the other hand, if you're really dedicated to building the body of your dreams, these tips can help take you to the next level. |
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"body": "**Three Diet Tips for Serious Muscle Builders**\n\nSerious muscle builders treat their diet in an almost scientific, equation-like manner. What is the scientifically proven, most effective way to build more muscles? \n\nhttp://www.mens-health-articles.com/dev/httpwellperson.org/asset/musclescience.jpg\n\nIt takes a lot of discipline to follow the rigid guidelines for developing your body in the absolute fastest manner. But if you're really serious, that's what it'll take to get results the fastest.\n\nHere are three dietary tips for serious muscle builders.\n\n**1: 40% Carbohydrates, 20% Fats, 40% Proteins**\n\nhttp://www.healthylivingheavylifting.com/wp-content/uploads/2014/11/nutrition-1.jpg\n\nThe 40:20:40 rule has been tested again and again to be the optimal balance of nutrients for losing fat and gaining muscle.\n\nKeep in mind that many foods contain both fats and proteins in them without explicitly being a fatty or protein food. For example, when you're buying your meats, make sure to read the labels and see what percentage of the meat is actually fat and what percentage is protein.\n\nAlso avoid eating carbohydrates close to bedtime. \n\nIn the beginning, you'll likely have to record all the foods you eat in order to get a good sense for how much fat, carbs and proteins you're taking in. After you get more experience, you'll be able to estimate your intake with a high degree of accuracy.\n\n**2: Eat in 2.5 Hour Intervals**\n\nDon't binge. Don't eat big meals. Big meals cause your body to spike up in blood sugar levels and then crash. It also causes food build-up in the digestive system, which is detrimental to muscle growth.\n\nTo maintain a steady energy level and to facilitate the fastest growth possible, aim to eat smaller meals every two and a half hours.\n\nhttp://howweroll.trimet.org/wordpress/wp-content/uploads/2015/02/2.5-hour-ticket-233x300.jpg\n\n\nThat'll come out to six small meals a day instead of three large meals. If you need snacks in between meals, go for something healthy like mixed nuts.\n\n**3:Cycle Your Caloric Intake**\n\nTo keep your body from adapting to a certain caloric intake level, regularly cycle your caloric intake.\n\nConsider alternating low calorie days with high calorie days. If you're trying to gain weight and muscle mass, you can put in more high calorie days, while doing the opposite if you're trying to drop weight.\n\nhttp://slimmingquickly.com/wp-content/uploads/2015/08/Calorie-Intake-To-Lose-Weight.jpg\n\nThis process doesn't necessarily have to be rigid or planned, but you should still keep track of your calories and consciously decide the night before whether you're going to have a high or low calorie day tomorrow. Track your high and low calorie days so you can make sure you're getting a good balance.\n\nThese are three diet tips geared specifically towards serious muscle builders. If muscle building is just a hobby, these tips might not be for you. On the other hand, if you're really dedicated to building the body of your dreams, these tips can help take you to the next level.",
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}johnm21upvoted (100.00%) @vorsseli / altcoin-monero-xmr-is-rising
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}vorsseliupvoted (100.00%) @johnm21 / how-can-seniors-benefit-from-yoga
vorsseliupvoted (100.00%) @johnm21 / how-can-seniors-benefit-from-yoga
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}johnm21upvoted (100.00%) @sirwinchester / mr-gourmet-on-a-food-festival
johnm21upvoted (100.00%) @sirwinchester / mr-gourmet-on-a-food-festival
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}johnm21upvoted (100.00%) @johnm21 / how-can-seniors-benefit-from-yoga
johnm21upvoted (100.00%) @johnm21 / how-can-seniors-benefit-from-yoga
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}johnm21published a new post: how-can-seniors-benefit-from-yoga
johnm21published a new post: how-can-seniors-benefit-from-yoga
| parent author | |
| parent permlink | yoga |
| author | johnm21 |
| permlink | how-can-seniors-benefit-from-yoga |
| title | How Can Seniors Benefit From Yoga? |
| body | **How Can Seniors Benefit From Yoga?** http://www.cultivatecalmyoga.com.au/wp-content/uploads/2015/09/Seniors.png Many seniors think there is no way they can ever do yoga because they are not skinny enough not bendy like a pretzel. In fact, seniors are the ones who can benefit most from a regular yoga practice, for a number of reasons. **Strength and Stability** Yoga can be done almost anywhere, at any time. It is a low impact workout that can lead to greater strength and stability, which in turn can help prevent slips, trips and falls in older people that can often lead to other serious health issues such as a broken hip. **A Faster Metabolism and Weight Loss** Through physical movement using your own body weight, you can develop long, lean muscle, which in turn can help boost your metabolism for weight control, or even weight loss. **Mental and Physical Health** http://3qbln741e67s4axfgp1b7vjw.wpengine.netdna-cdn.com/wp-content/uploads/2016/01/mentalhealth.jpg The phase, “Healthy mind, healthy body,” goes back thousands of years, and with good reason. A strong body makes it easier to accomplish everything we need to do. Disease, or dis-ease, triggers a range of physical, emotional and spiritual issues. Yoga can help restore balance and harmony of body, mind and spirit. **Lifts Depression, Eases Anxiety** Studies have shown that one of the most common secondary health issues when someone is sick is depression. It is present in up to 75% of seniors in certain age brackets. Better mental focus means less worrying. **Regulates Blood Pressure, Reduces Cholesterol** Yoga movements increase blood circulation, which in turn can even out blood pressure. The blood will begin to flow to all parts of your body, leading to invigoration and detoxification. As the blood flows, it can start to unclog arteries blocked by waxy cholesterol. **Relieves Pain** https://painmanagementlosangeles.com/wp-content/uploads/2012/12/Pain-horizontal.jpg As we age, we tend to stiffen due to lack of physical activity. Then when we do try to get up and get moving, we experience pain due to that stiffness. Yoga can get you up and moving again safely and naturally, with no fancy equipment or risky high impact moves. As your muscles and joints become stronger, your pain will lessen. Those with arthritis, osteoporosis and fibromyalgia can all experience significant pair relief through yoga. If you’ve been struggling with any of these health issues, it’s time to get up and get moving with yoga, to see what a difference it can make in your life. |
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johnm21upvoted (100.00%) @sisterholics / happy-friday-everyone
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}johnm21received 0.173 SBD, 0.324 SP author reward for @johnm21 / banish-belly-fat-with-yoga
johnm21received 0.173 SBD, 0.324 SP author reward for @johnm21 / banish-belly-fat-with-yoga
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}michaelelliotupvoted (100.00%) @johnm21 / the-amazing-beaches-of-the-gold-coast-australia
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}michaelelliotupvoted (100.00%) @johnm21 / what-is-the-5-2-diet
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| author | shivayoga |
| permlink | re-johnm21-banish-belly-fat-with-yoga-20160828t043048492z |
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}shivayogaupvoted (100.00%) @johnm21 / banish-belly-fat-with-yoga
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}timcliffupvoted (100.00%) @johnm21 / banish-belly-fat-with-yoga
timcliffupvoted (100.00%) @johnm21 / banish-belly-fat-with-yoga
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}johnm21upvoted (100.00%) @jerome-colley / monica-lewinsky-and-the-bermuda-triangle
johnm21upvoted (100.00%) @jerome-colley / monica-lewinsky-and-the-bermuda-triangle
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| body | can I get any dumber? |
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}johnm21upvoted (100.00%) @ajavajive / nothing-is-free-think-again
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}jerome-colleyupvoted (100.00%) @johnm21 / banish-belly-fat-with-yoga
jerome-colleyupvoted (100.00%) @johnm21 / banish-belly-fat-with-yoga
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}ajavajiveupvoted (100.00%) @johnm21 / banish-belly-fat-with-yoga
ajavajiveupvoted (100.00%) @johnm21 / banish-belly-fat-with-yoga
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| author | dragonslayer109 |
| permlink | re-johnm21-banish-belly-fat-with-yoga-20160827t171124093z |
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| body | https://steemit.com/hidden-gems/@dragonslayer109/daily-pick-of-hidden-gems-34 i will be featuring your post here |
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}microluckupvoted (34.00%) @johnm21 / banish-belly-fat-with-yoga
microluckupvoted (34.00%) @johnm21 / banish-belly-fat-with-yoga
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}flysagaupvoted (34.00%) @johnm21 / banish-belly-fat-with-yoga
flysagaupvoted (34.00%) @johnm21 / banish-belly-fat-with-yoga
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}midnightoilupvoted (33.00%) @johnm21 / banish-belly-fat-with-yoga
midnightoilupvoted (33.00%) @johnm21 / banish-belly-fat-with-yoga
| voter | midnightoil |
| author | johnm21 |
| permlink | banish-belly-fat-with-yoga |
| weight | 3300 (33.00%) |
| Transaction Info | Block #4440465/Trx a54781879c506af149f51ac327dfb6e4f41ea26d |
View Raw JSON Data
{
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"timestamp": "2016-08-27T07:50:15",
"op": [
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{
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}
]
}Manabar
Voting Power100.00%
Downvote Power100.00%
Resource Credits100.00%
Reputation Progress64.81%
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}Account Metadata
| POSTING JSON METADATA | |
| None | |
| JSON METADATA | |
| None |
{
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"json_metadata": {}
}Auth Keys
Owner
Single Signature
Public Keys
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Active
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Public Keys
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Posting
Single Signature
Public Keys
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Memo
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}Witness Votes
0 / 30
No active witness votes.
[]