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      "body": "https://steemitimages.com/DQmdXqKTBzD371f5KTzKKjuDw8Gn6wkvgo9u82EjvWLcipi/image.png\n\n**Sitting behind a desk all day, like a lot of you, doesn't do much good for my body. This is why is go to the gym about 3 times a week (when i have the time). While i don't want to overdo it, i do want to do my workouts correctly and thus also follow a diet that fits my workout schedule.**\n\n**This means: lots of protein.**\n\nWhile i try to incorporate most of the protein in my regular meals, a little boost is always nice. I often get these in the forms of protein-shakes, or quark. These contain a rather concentrated amount of protein, which is good for my supply. The only thing with these is that the protein (and fat) gets attached to my whole tongue. Because of the fatty nature of the protein and the products water does not resolve this and i often ended up using either a toothbrush or tongue scratcher to remove it. Why? Because proteins don't really go well in the long run. They become very smelly in the atmosphere of the human mouth.\n\nIt's not always convenient to have a toothbrush with you and tongue scratching just really isn't my thing, but hey, better then really bad smelly breath.\n\n![](https://steemitimages.com/DQmVCx7jA3QtvNoarcRsEDAfQJ9VwZLdhVuTRtHFZrn7evb/image.png)\nUntil this week! I was reading about a wine tasting i am having next week. In the brochure i was sent they explained that we will be eating a lot of fatty foods like cheeses, dried hams and sausages. Why? Because the stems, seeds, and skins of the grapes contain tannins. Tannins are an astringent compound found in plants that are responsible for the gritty texture in red wines. They have no flavor or aroma but can be experienced as dryness.\n\nTo counter this dryness, you need a fatty food during a wine tasting.\n\nBut! What do they also remove? Or, well, 'remove',  they bind to and precipitate proteins. Which means the protein attaches to the tannins and release them from your tongue, which enables you to flush them away with water or even simply saliva.\n\n*Now, i wouldn't advise you to have a glass of wine after each workout (while that would be nice though) and after every bowl of quark of bottle of protein-shake, but with one single grape, you can cleanse your mouth of any foul smell!*\n\n**I hope this helps any of you, it sure made some situations a lot easier for me.**\n\nhttps://upload.wikimedia.org/wikipedia/commons/3/34/Grape_and_forks.jpg![](https://steemitimages.com/DQmQhFL9DHZtUaG51orwy87CUrA6aMSoB5cH4nUDBETjjAQ/image.png)",
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