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      "body": "![00.jpg](https://cdn.steemitimages.com/DQmfXDdCX1o61qXa6xJ8ykRVX5jnudYTzmXHfuN65AXzcU5/00.jpg)\n\n**When I acquired a Hydroponics growing system back in 2013, I never imagined that 5 years later I would have become embroiled in a passion of gardening. Some people might passively garden, or just enjoy the fruits of their labours, however, there is a deeper experience that can occur through this nature connection. In effect, I liken it to a form of therapy... a form of meditation.**\n\n![1_tower.jpg](https://cdn.steemitimages.com/DQmPRbBbZiEPQPDQSaCTQ3HbdgvCRnrK6EeqeNc1bBQwpPe/1_tower.jpg)\n\nThe most obvious effect of gardening may be that it is a grounding experience, a way to slow down an overactive mind and reach some inner calm. Continued practice however, reveals an increase in awareness to the present moment, via the surroundings of nature. This increased awareness is critical because it gives rise to something that is severely lacking in today's culture, and that is a sense of awe at the perfection of nature and an appreciation for it.\n\n![2_greenhouse.jpg](https://cdn.steemitimages.com/DQmUf8xfBiCATBVF4DzGgWR5xZELPTyAAcdZNHRhLmr7EeR/2_greenhouse.jpg)\n\nWhen I speak of perfection I am referring to the fact that everything serves a purpose. Garden \"pests\" for instance show us that our practice is out of balance. Perhaps we are not diversifying our garden enough to attract beneficial insects, or using chemical pesticides that do not discriminate what they kill. Inherently we see that every cause and effect relationship shows us how nature creates balance. And let's face it, most of us in this day and age live Extremely imbalanced lives, as a result of unhealthy societal programming and traumatic upbringings. We cope more than we live. We justify addictions and misuse of technology, and say it is inevitable or meant to be. If we summon the sincerity and courage to go beyond the Ego's mechanisms of *denial*, *suppression*, *projection* or *deflection*, the reality becomes clear that most of our daily actions are quite our of harmony with **Love**.\n\n![3_flowers.jpg](https://cdn.steemitimages.com/DQmNrTt66TVGJvyXiRmDzvBYXVAy27pYuFfLnZjeTzhXPXh/3_flowers.jpg)\n\nI want to mention here that while nature appears as a healing remedy to these problems we've created, it is not. Nature serves as a template to measure our level of progress as purer, healthier human beings. If we are seeking for nature to heal us we are simply taking. By observing instead, and rekindling to the Divine template, we can be reminded of our own soul's virtues and begin again to act upon them with more frequency. Perhaps we can elevate to health being a normal conscious state, rather than waiting for disaster or disease to strike! Thus, gardening/nature can be a trigger for us to remember and practice more of **Patience**, **Appreciation**, **Respect**, **Joy**, **Grace**, and so much more, but most of all, the virtue of **Giving**, or being of service (in this case practiced through stewardship).\n\n![4_perennial_bed.jpg](https://cdn.steemitimages.com/DQmcZuBHzrtxwQcthhf4p5aqjKZusCqAzxhQXbhnbmAmRRE/4_perennial_bed.jpg)\n\nWe can also see the important practice of Work! We cannot be static beings, it degrades our health. Gardening can restore a respect and appreciation for putting Work into things to create meaningful results. In doing the work we put consciousness into action and we learn through this process, both through well calculated planning and efficiency as well as trial and error.\n\n![5_permaculture.jpg](https://cdn.steemitimages.com/DQmYtrpz4wdwLcc9yZ6BNeFdQBjnVf5u7qNtbJKccYnGPu2/5_permaculture.jpg)\n\nThere's also the very obvious benefit of growing your own food that can be more fresh and nutritious than anything from a store, and over the long run can begin to offset some of your reliance on grocery shopping. But I wish to close on this... being a gardener isn't just about being a conscious creator, it is also a reminder that we are perpetual students. Each plant brings its own wisdom and as we find our plant allies, spend time with them, watch and study them over the seasons, we learn how they grow and adapt to changing climate and circumstances. It is a fascinating practice to experience.\n\n![6_mullein.jpg](https://cdn.steemitimages.com/DQmSY43bwo5VaG8GWYZgvU5KTgcUgi9FK3AgER8bnQzo2vj/6_mullein.jpg)\n\nIf you decide to become a participant in the magical unlocking of the seed, nurture it to maturity and enjoy its fruitful resolve, you may discover a deeper way of sensing connection in your life, and transfer this quality into all aspects of your personal path and relationships. Give it a shot, and don't be discouraged by thinking you can't grow anything! For each there is a scope that is a perfect starting point, whether you live in a tight apartment or an expansive farm! It just takes some genuine curiosity to get you started :-)\n\nHere are some additional images from my garden this year to help motivate you to grow a little something of your own!\n\n![7.jpg](https://cdn.steemitimages.com/DQmRuDx3EQ6gceuStDyMPkN3j7RHkxreyRHyinZEXav4YAk/7.jpg)\nThis is a front view of the greenhouse, my biggest project, so far.\n\n![8.jpg](https://cdn.steemitimages.com/DQmaRebLhtWsFRVqDyu6dhzKvVRSSXSfLqqYsmFXnLerk84/8.jpg)\nThis is Rhubarb, the plant that just keeps on giving!\n\n![9.jpg](https://cdn.steemitimages.com/DQmZPnimD2Jt55cfwHJnBxo7nRcd448Muqerz5ZUPTAgF39/9.jpg)\nThis is my biggest garden bed, most of which is spread with 5 different varieties of Bell Peppers, and some edible weeds that I let grow such as Purslane and Wood Sorrel. \n\n![10.jpg](https://cdn.steemitimages.com/DQmb6Dsf3LEbMJmxb4GXfpRDa2uGBoLAXaQQuovqDWUXgvK/10.jpg)\nThese three beauties are Black Beauty Eggplants, with some Okra plants behind them.\n\n![11.jpg](https://cdn.steemitimages.com/DQmVcXEQ1aA4EduKrTGmUTaAoUBG86DhKkwiEDuSAs1tGkr/11.jpg)\nThis is a perennial bed of Asparagus, which looks unimpressive since I had to trim back most of the foliage due to some neglect on my part which led to an infestation of mealy bugs.\n\n![12.jpg](https://cdn.steemitimages.com/DQmWGhYDxDgx5mERVNwmBw3qc7ikYp5RzYfxpgNDuGzWETL/12.jpg)\nHere are some Broccoli. While I await for their infamous heads to form, some of the leaves have been snacks to a few cabbage worms.\n\n![13.jpg](https://cdn.steemitimages.com/DQmTzH1FDyAmF5H6kntDNd3inuJvNgDRxmfzhJmbQpBdWtc/13.jpg)\nThis is a bed I dedicate to my favourite Cherry Tomatoes, along with some edible scented herbs and flowers to keep predators at bay!\n\n![14.jpg](https://cdn.steemitimages.com/DQmP9tXPWFw6iht7ZopQaByXhRTnYbjWqVoBpMo1FhPEar1/14.jpg)\nHere is my experimental first attempt to grow Sweet Potatoes in fabric pots, after I nursed them indoors for 2 months before taking them out into the soil!\n\n![15.jpg](https://cdn.steemitimages.com/DQmSVNaytNdwbXo2BAZe4jy8VxQ8HNKWNvqdbZxaj4tbnpg/15.jpg)\nThis patch along the fence is dedicated to Red Raspberries and a Red Currant Bush.\n\n![16.jpg](https://cdn.steemitimages.com/DQmX8w7Y1tkapfbg9j3987CLq8hxZBbHV6rMf1x23wJCvkt/16.jpg)\nThe almighty Goji Berry. These are the last berries that come into fruition in my garden.\n\n![17.jpg](https://cdn.steemitimages.com/DQmeiFBjSo9Dp9BCJyKP6KCUhoLNNWHbuynfUKE1rZkZVpX/17.jpg)\nThe other patch along side of the house has switched up so many times. This year I potted in an Artemisia, some tomatoes in Fabric Pots, the super medicinal Yarrow is now established, along with intentionally planted weeds of Purslane and some spinach-like Lamb's Quarters that grew abundantly! \n\n![18.jpg](https://cdn.steemitimages.com/DQmdhcGUGVBbhBq8jPiKGmXbzsfFbYbXMbv9eBtuD4Zm9rM/18.jpg)\nHere is one of my favourite perennial herbs to support my often taxed nervous system, it's Lemon Balm. And next to it some sweet edible Roses, along with Beans climbing behind.\n\n![19.jpg](https://cdn.steemitimages.com/DQmPCayn7WNv1ZTrBcpykHjHPJ5z9Ykk7GFNRbs4nuM9uxM/19.jpg)\nLastly is the lengthy garden bed along the Eastern fence, which my father has tended to for many years. It includes Green Beans, Collards, a whole patch of Garlic, and Tomatoes.",
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      "body": "Thank you mate! I like your creative flair, you've a lot of innovative food ideas on your posts. Thanks for sharing :-)",
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      "body": "@michelnilles This is awesome, reminded me of the cabbage and carrot broth I made 2 days ago seasoned with dried marjoram and turmeric. Drinking easy to make vegetable broths is such a Delicious and Easy way to get good nutrition in us!!",
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      "body": "I love plantbased food @joelsaxis check out my page if you have a few minutes",
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      "body": "## Years ago, I observed the rise of Veganism as an extreme response to an extreme situation of animal exploitation and abuse.\nAt the time of this writing, personal experience has taught me that a Vegan diet isn't just a retort to inhumane animal farming practices, but rather, the closest rendition of a pure, natural, unadulterated human source of food. Let me explain...\n\nHuman physiology is such that we thrive in climates where weather is warm year round, and edible vegetation is abundant. If we migrate to colder climates we require the use of tools to adapt. If we look out in nature and see lush vegetation, a fruiting tree and some wild boars, most peoples' instinctual reaction is likely to choose picking a fruit off a tree as the most natural thing to eat (versus killing the boar or testing the palate to some unknown greens). Furthermore, we have a pretty long intestinal tract, which means the transit time is long, thus allowing ample opportunity to absorb nutrients from the liquids and fibers of plant based foods. Animal flesh on the other hand has more opportunity to rot in that time, not to mention tax the stomach for hydrochloric acid production and the liver for its bile secretion. The question of moral or ethical considerations on this subject could be discussed at length so I won't get into that here.\n\nWith that reasoning out of the way, I conclude simply, that eating a diet almost exclusively of fresh fruits and vegetables to be the most nourishing and healing for the human body. However, I suspect that some naysayers might cringe on reading that, thinking you need your high sources of protein, your high dose of healthy fats, lots of nuts and seeds and coconut oil and so on and so forth. If my simple conclusion warrants a post to clarify it, I can do that, because there's a lot of harmful health fads out there. For now however, I wish to simply state that just cutting meat and their byproducts out of one's diet and continuing to eat processed versions of \"vegan foods\" is a very inappropriate way to pursue healthy eating. We need to return back to basics: **Whole Foods**... whether eaten raw or cooked or both, with an emphasis on fruits and vegetables. With that, I leave you with three sample meals that I created for myself. And yes, to eat a whole plant food based diet does require some lifestyle adjustments because you need to prepare your meals in lieu of your busy lifestyle working 9-5 or whatever other responsibilities you are tied to. Without further adieu, here are some ideas to get your imagination rolling!\n\n# Fruits & Greens Bowl\n![Post 1 - Fruit & Greens Bowl.jpg](https://cdn.steemitimages.com/DQmbkMmMLURt6aiCGGh8DouroHVWN732ttDQcdnoqi7Rwat/Post%201%20-%20Fruit%20&%20Greens%20Bowl.jpg)\n\nHidden underneath the beautiful display atop is diced up __Mango__, __Papaya__ (including seeds) and __Banana__. A generous layer of assorted chopped up greens follow, which in this case includes various __Lettuces__, __Kale__, __Cilantro__ and __Sorrel__. These are sprinkled with some __Garam Masala__ spice mix, then __Rice Bran & Germ__ (optional really, but adds sweetness), a generous serving of shelled __Hemp Seeds__, and finished with unfrozen __Wild Blueberries__.\n\n# Chocolate Bean Rhubarb Bowl\n![Post 1 - Chocolate Bean Rhubarb Bowl.jpg](https://cdn.steemitimages.com/DQmVDpXrCjWX4BXmZhcUMxiTQ9SKdSa41kN7CAnYy25sCPF/Post%201%20-%20Chocolate%20Bean%20Rhubarb%20Bowl.jpg)\n\nThis meal is composed of various leftovers. **Adzuki Beans** simply soaked 24h then boiled, mashed with a fork, with **Cacao Powder** mixed in plus liquid glycerin **Stevia** extract to taste. This **Rhubarb** was freshly harvested from my garden (but can be seasonally purchased) and gently stir-fried with **Cinnamon** and other spices with mixed in dried **Black Currants** to sweeten the Rhubarb tartness. The mix is then topped with diced **Apples** and some wild **Arugula** from the garden (because I love Arugula on anything).\n\n# Cucumber Papaya Meal\n![Post 1 - Cashew Cheese Feature.jpg](https://cdn.steemitimages.com/DQmUK3Y6pg43oMB14wrcXXcWn53MxjPooNziQgStKxwxyt2/Post%201%20-%20Cashew%20Cheese%20Feature.jpg)\n\nThis last one was just a convenient way to enjoy some **Cashew Cheese** I decided to adventure into whilst at a local Vegan Fair selling all sorts of artisan creations. *Note, I rarely eat specialty stuff like this simply because it is unnecessary in the diet, and I don't miss dairy-based cheese.* So, to balance out the dehydrating nature of mildly astringent fermented foods I hollowed out an organic **Cucumber**, sprinkled it with **Turmeric** powder and layered on the *cheese*. Some nourishing **Papaya** was added to the mix along with fresh **Wild Arugula** because again, I love it and have lots of it. You use whatever greens you like :-)\n\n___\n\n**The point I'm painting across is get creative with combinations of whole foods ingredients; don't be afraid to experiment and enjoy the adventure of food!** One of few *rules* of food combining that comes to mind is just remember to eat **Melons** as a separate meal on their own, because it's pretty much already a digested food so you don't want to delay it's evacuation from the stomach!\n\nI hope you found these ideas inspirational. If you have photos of your own creative **whole-plant-based** meal ideas, I would love to see posts of them **:-)**",
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