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      "body": "Trying to lose weight is hard and it’s even more frustrating when the weight just won’t come off. There are many reasons why the scale is not moving despite exercising and dieting. These are the most common reasons why you’ve reached a plateau in your weight loss:\n\nYour body is fighting back\nWhen you cut too many calories, your metabolism starts to slow down. This is because when you go too low, your body goes into survival mode to conserve energy and keep you alive. \n\nYou’re not getting enough sleep\t\nLack of sleep affects weight loss because of your nightly hormones, ghrelin and leptin. Ghrelin is the hunger hormone that tells your brain when to eat, while leptin tells you to stop eating. When you’re sleep-deprived, your body produces more ghrelin, thus you’re inclined to eat more and gain weight. \n\nYou don’t eat enough fiber\nYou may be watching your carbohydrate and protein intake but have neglected to eat the right amounts of fruits and vegetables. Make sure to eat more fruits and vegetables and switch to high-fiber carbs like whole wheat bread and brown rice.\n\nYou’re not getting enough exercise\nSure, you’ve started walking around the block every morning. But to lose weight, you need to work harder than that. Try increasing your exercise intensity. A boost of cardio intensity will help you overcome your weight loss plateau and start shedding off those pounds.\n\nYou’re consuming too much oil\nOlive oil and canola oil are some of the healthiest oils around. But consuming too much of them can lead to weight gain. These oils contain 120 calories per tablespoon and the most that you can safely consume per serving is around one to two teaspoons.\n\nYou’re eating hidden sugars\nYou may have started eating healthy, but you may also be consuming more sugar and starch than you think you do. These hidden sugars come from refined carbohydrates such as white bread, white rice, cereals, potatoes, bottled juices, canned fruits, and all processed food. If you’re still eating these, then it’s time to eliminate them from your diet. \n\nYou’re overeating on healthy food\nJust because you’re eating healthy food doesn't mean that you could eat as much as you want of it and still to lose those pounds. While healthy food provides you with the nutrients your body needs, eating them in excessive amounts can still lead to weight gain. It’s all about portion control and consuming the right amount of calories. \n \nYou’re not drinking enough water \nStaying hydrated with water all day can help you lose weight. Water has zero calories, so it can’t make you fat. Drinking enough water will keep thirst at bay and can discourage you from consuming high-calorie beverages like sodas, fruit juices, and even alcohol.   \n\nAnd if you really want something that will work fast and take the guesswork out of losing weight, try going on a nutritious detox diet, which can help you break through your weight loss plateau.\n![Scale and measureing tape.png](https://steemitimages.com/DQmNyKkzwzYHRTMnvZ8SB3p1ksQ3sMuZcCXvBMfFMeLdDgB/Scale%20and%20measureing%20tape.png)",
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      "body": "Work can be stressful for everyone, and it’s normal to sometimes feel drained after a full day at the office. But if you’re experiencing intense stress on a daily basis, you could be heading for a burnout. Burnout can hit the best of us. Studies show that people with type A personality and those who are perfectionists, pessimistic, and emotionally sensitive, are at risk of burnout. Why? Because they’re highly reactive and get frustrated more easily. The problem with burnout is it’s a silent occupational hazard that slowly creeps up to you and failure to recognize the red flags can lead to a full-blown burnout that can cause you your job. Here are six warnings you should watch out for:\n\nYou’re constantly exhausted and unwell\n\nDo you always struggle to get out of bed in the morning? Do you always feel worn-out despite getting enough rest? An early sign of burnout is when you’re feeling exhausted all the time. In addition, it can also make you have headaches, insomnia, and upset stomach. \n\nYou dread going to the office\n\nDo you dread going to work? Are you always absent because you just don’t have the interest to face your work day? If you think the office is the last place you’d want to be and no longer have enthusiasm for your work, you're experiencing burnout.\n\nYour job performance is slipping\n\nRemember how motivated you were when you started working? Well, those days are over because if you do show up at work, you just do the bare minimum and spend as little time and energy on your tasks as possible. \n\nYou’re becoming extremely negative\n\nHave you become emotionally sensitive, critical, easily irritated? If you’re experiencing chronic negative feelings and have become generally pessimistic that you used to, you could be walking straight to burnout.\n\nYou’ve become unhappy with your life in general\n\nWhen you’re experiencing burnout, you either withdraw from the world or engage in more conflicts with everyone around you, including family members. There is a tendency to feel miserable not only at work but at home as well.\n   \nIf you’ve noticed all these signs happening to you, make an appointment with your healthcare provider so you can rule out any physical cause. Once you’ve ruled out physical causes, examine your situation at work and identify what’s causing your stress. Knowing the true cause of your stress is the first step to recovery. Is there a chance for your work situation to improve or it is time to move on?  Lastly, whether you decide to soldier on or quit your job, be kind to yourself. Reevaluate your lifestyle and start making small, positive changes. You can start on that healthy diet that you’ve been planning all these years. And if you’re starting to feel burnout creeping in, fight back with exercise and a nutritious energy drink to help boost your energy level. Exercise releases feel-good endorphins to keep stress at bay.\n![At computer.png](https://steemitimages.com/DQmSyZpirvdXJrfQKk6KLb5t8X1VKeVB8pUWzTcr1yuber6/At%20computer.png)",
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