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      "body": "![1560_hqdefault-travel.jpg](https://cdn.steemitimages.com/DQmb2LePDYUDiQrvNH8Yaet3yeMEwdFag8WcbohGSSArFY1/1560_hqdefault-travel.jpg)\nHey guys,  today I'm going to give you our top 10 reasons why you should travel after Lockdown. So let's dive right in!\nNumber 1 on the list: You Can Cure Your Cabin\nFever... For those of us who spend a lot of time on\nthe road, spending a few weeks at home has its perks, but after a while cabin fever is\nbound to set in. To stay sane, spend your time indoors planning\nyour next road trip and as soon as it’s safe, get out on the road and breathe that\nsweet fresh air!\nNumber 2: Pay Less For Travel Packages... The travel industry has been hit hard by Covid19,\nand many travel companies are doing everything they can do to stay in business and keep their\nteams employed. One of the things you can expect to see over\nthe next few months is cheaper travel packages - both locally and internationally. So keep an eye out for some awesome deals!\nHeading on to Number 3: Anti-Covid Accommodation\nWill Make Traveling Safer For You So, leading on from the previous point, many\nlocal accommodation places are offering cheaper rates and are busy implementing anti-coronavirus\ninitiatives to keep you safe during your stay. Look for those hostels, hotels and guesthouses\nthat have a plan of action in place... Do they offer hand sanitiser, do they decontaminate\nthe rooms, and are they geared up for social distancing? If you choose the right places to stay, you\ncan keep self-isolating while you travel.\nSo heading on to Number 4: You Can Finally\nCheck Off Your Bucket List... If you haven’t yet visited all the national\nparks, monuments and heritage sights, because they’re usually too busy,\nnow could be your chance to see and do those things on your bucket list without waiting\nin queues.\nIntroducing Number 5: Time To Step Back Out\nOf Your Comfort Zone... Sooo, spending time on the couch reading,\ncatching up on shows was great, but it’s time to kick the comfort zone and get back\non track. Plan your road trip, pack a bag and try new\nthings!\nMoving on to Number 6: You Can Get Back To\nBeing Fit And Healthy Outdoors... Having pancakes for breakfast, lunch and dinner\nseemed like a good idea at the time, but remember those hiking trails you always said you’d\ndo, but never did? Now’s your chance.\nNumber 7 Travel Now, While You Can... If you’re like me, not having the freedom\nto travel should make you want to travel even more. We don’t know what the future will bring,\nor if Covid will be back again, but that’s even more reason to appreciate every opportunity\nwe have to get out and explore while we can.\nNumber 8: Remind Yourself Of All The Good\nThings... When all you hear is bad news, it can get\nhard to see the good things. Getting out and exploring will remind you\nof the beauty of life and this incredible planet we live on.\nNumber 9: You Can Reunite With Friends And\nFamily Safely... We’ve had time to think about how important\nfriends and family are, and after Lockdown I'm pretty sure you’ll want to reconnect\nwith them again. Plan a getaway at places (like self-catering\ncottages) that allow you to share the experience with your favourite people while still maintaining\nsafe social distancing.\nLast but not least, Number 10: Tourism Is\nChanging And You Can Help It Survive... Accommodation places are stepping up their\nanti-Covid measures, tour companies are adapting their tours,\nactivity providers are offering new options… And we’ve just launched some new self-drive\npackages ourselves too. When you travel locally after the Lockdown\nyou’ll be one of the first people to experience and shape the NEW style of travel. It doesn’t get more exciting than that! So that wraps up our top 10 reasons. If Covid is still hectic when you’re watching\nthis please stay home, but if it’s safe to travel then take every precaution necessary\nto keep you and everyone else safe.\n[https://www.youtube.com/watch?v=XewQJ8NhghU]",
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      "body": "Hello everyone, happy to share this cool topics here..\n\nMany people just cannot do without coffee. They need it right after they wake up, they need it when they are sad or happy, and they need it without and without reasons. The very aroma of coffee gives them a sensation that nothing else can.\n\nThough there is no problem in having coffee in limited amounts it definitely should not be the very first thing you consume every morning. If you still do not want to give up then continue reading and once you get to know this is what happens when you drink coffee on an empty stomach, you definitely will stop.\n\n<1.>Your cortisol levels go low\n\n![Decreases-cortisol-levels.jpg](https://cdn.steemitimages.com/DQmUinHgfVDGHPJtSo2d14zHvx1EdCMJxocWvD2hWZQP6i8/Decreases-cortisol-levels.jpg)\n[Source]: viralbake.com\n\nSoon after you wake up every morning, a hormone called cortisol is released by your body. This hormone helps you feel awake. After that, you drink coffee to feel more refreshed.\n\nAccording to research, after you drink your morning coffee for quite some days then gradually the cortisol levels keep decreasing. What then happens is even after you have your morning coffee you will only feel more tired than before.\n\n<2.> You may feel anxious\n\n![anb1x-anxiety-coffee-lg.jpg](https://cdn.steemitimages.com/DQmNWjtUK5mxKLKME82qqzKh399eWssp5EWatQqtczQQRzK/anb1x-anxiety-coffee-lg.jpg)\n[Source]: sunnyskyz.com\n\nYou certainly would not want to feel anxious soon after you wake up, right? But this is something your early morning coffee comes with. Lots of research has concluded that the caffeine present in coffee causes anxiety.\n\nThe caffeine-induced anxiety that you experience can result in anxiety attacks and later may even cause OCD and phobias.\n\nMany people just cannot do without coffee. They need it right after they wake up, they need it when they are sad or happy, and they need it without and without reasons. The very aroma of coffee gives them a sensation that nothing else can.\n\nThough there is no problem in having coffee in limited amounts it definitely should not be the very first thing you consume every morning. If you still do not want to give up then continue reading and once you get to know this is what happens when you drink coffee on an empty stomach, you definitely will stop.\n\n<3.> Your blood pressure levels go high\n\n![Does-caffeine-raise-blood-pressure-Drinking-this-much-coffee-a-day-can-increase-reading-916185.jpg](https://cdn.steemitimages.com/DQme4PcYpXSzmocvoC3jpGZPM3QEZttJ18A1cRXgtEokzi8/Does-caffeine-raise-blood-pressure-Drinking-this-much-coffee-a-day-can-increase-reading-916185.jpg)\n[Source]: images.express.co.uk\n\nIf you already have the problem of hypertension then coffee definitely should not be your first drink every morning. Those who do not have the habit of consuming too much coffee, or already have the issue of hypertension, will likely experience an increase in their blood pressure levels on drinking coffee.\n\nThe increased blood pressure levels will remain that way for two to three hours, and you will have to bear with all the associated discomfort until then.\n\nMany people just cannot do without coffee. They need it right after they wake up, they need it when they are sad or happy, and they need it without and without reasons. The very aroma of coffee gives them a sensation that nothing else can.\n\nThough there is no problem in having coffee in limited amounts it definitely should not be the very first thing you consume every morning. If you still do not want to give up then continue reading and once you get to know this is what happens when you drink coffee on an empty stomach, you definitely will stop.\n\n<4.>You will not be able to concentrate\n\n![49791277-640x480 coffee.jpg](https://cdn.steemitimages.com/DQmdAhW1ReDQ5Puy53R6NnKpiBm1Pk3Yby7yCQgJsV4Cze1/49791277-640x480%20coffee.jpg)\n[Source]: timesofindia.indiatimes.com\n\nMany people believe starting their day with a cup of coffee will help them stay alert and will make them feel fresh. But how do you feel when you are heading for your morning meeting? Are you still alert, or your hands begin shaking and you feel the need of another cup of coffee to help?\n\nWell, the fact is if you take coffee on an empty stomach your work performance and concentration levels will only go low.\n\nMany people just cannot do without coffee. They need it right after they wake up, they need it when they are sad or happy, and they need it without and without reasons. The very aroma of coffee gives them a sensation that nothing else can.\n\nThough there is no problem in having coffee in limited amounts it definitely should not be the very first thing you consume every morning. If you still do not want to give up then continue reading and once you get to know this is what happens when you drink coffee on an empty stomach, you definitely will stop.\n\n<5.>Your gallbladder starts contracting\n\n![can-coffee-cause-diarrhea-640x448-300x210.jpg](https://cdn.steemitimages.com/DQmPpJi6UP8zfRSU5FNddVzcTthm1UD4rCrUvPgP5AtuQT5/can-coffee-cause-diarrhea-640x448-300x210.jpg)\n\nIf you frequently get gallstones then drinking coffee on an empty stomach is a strict no for you. If you do so, your gallbladder may contract, become smaller in size, and then it will not function the way it should.\n\nYou may then suffer from diarrhoea, jaundice, immense pain, and also loss of appetite.\n\nTo Conclude \n\nNaturally, you would not want to invite any of the side-effects mentioned in this list and thus you need to give up on having coffee the first thing in the morning. Start your day in a healthy way by drinking a glass of water at room temperature or a glass of warm water with some lemon juice in it and you will not only feel refreshed, but your body and skin will also feel happy as well.\n\nMany people just cannot do without coffee. They need it right after they wake up, they need it when they are sad or happy, and they need it without and without reasons. The very aroma of coffee gives them a sensation that nothing else can.\n\nThough there is no problem in having coffee in limited amounts it definitely should not be the very first thing you consume every morning. If you still do not want to give up then continue reading and once you get to know this is what happens when you drink coffee on an empty stomach, you definitely will stop.",
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