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      "author": "joan7",
      "body": "出发时间/2017-09-06出行天数/13 天人物/情侣/夫妻人均费用/6000RMB\n\n行前准备\n\n去西藏可能跟在一般的内地旅行都不太一样，需要身体上充分的准备。建议将入藏的行程放缓，给自己适应的时间，而不是紧锣密鼓地进行。衣物方面，鉴于我们是九月初进藏，最高到达过五千多的海拔，一款三合一的冲锋衣足够了。墨镜，帽子，防晒霜是必备品。感冒药和止痛药也建议多备点，空气干燥很容易引起上呼吸道疾病。\n\n![FullSizeRender 68.jpg](https://steemitimages.com/DQmeDy8QJowps7s3mtDG9YhNPvZpPJoZ8EtzjBAvpfFvvaH/FullSizeRender%2068.jpg)\n拉萨\n2017年9月8日早上九点多抵达拉萨。从四川一路火车过来，买了直达车的票，但还是需要在西宁换成高原火车。一路上虽然累但是一下火车还是兴奋不已。终于来到神往已久的西藏啦！\n\n![FullSizeRender 32.jpg](https://steemitimages.com/DQmWp43sfha7T2yYnX7VWtBigFqv4e7GNmnuFgoc8fYtPz1/FullSizeRender%2032.jpg)\n扎两个小辫儿来表达喜悦之情\n\n![IMG_2741.JPG](https://steemitimages.com/DQmVxGzJZZ48UcESERzt9VdstJCf6LGihnSAd2Pc6TWziik/IMG_2741.JPG)\n身为吃货，当然一安顿好就要去找好吃的。八廓街里的这家牦牛火锅味道还是蛮可以的，最爱厚切牛舌，分量也很足，两个大胃王都吃得很满足。\n\n![fullsizeoutput_be8.jpeg](https://steemitimages.com/DQmc9FuUMeSs5c34Usf8fzs9mWUqUykXt52QvCUomMNrxMv/fullsizeoutput_be8.jpeg)\n纳木错\n第一站就去了纳木错，想想还是有点冲动，还没完全适应高原的环境就冲上了5190的那根拉山口，而且一路去纳木错平均海拔都4700往上，看完美景回来的后果就是头痛欲裂，不吃止痛药简直无法入睡。强烈建议，到拉萨稍微有点高反的朋友们都不要太快去更高海拔地区，像纳木错，当天往返至少10个小时车程，一路下来还是很辛苦的，有高反的话会更加不易。上图中的雪山就是守护纳木错的念青唐古拉山。有同行的大叔没去湖边而是爬上一旁的小山头，拍下了非常漂亮的山间湖景，推荐没高反的朋友前往小山头。\n\n\n羊卓雍错\n休整了一天之后再从出发去羊卓雍错，相比较纳木错来说，我们都更喜欢羊湖，美得更细腻，360度无死角。\n\n![fullsizeoutput_bec.jpeg](https://steemitimages.com/DQmaiJCK1fj4PESvH19LUfsS2Brf3AZdB5ZmCqv9bnDgRKA/fullsizeoutput_bec.jpeg)\n羊卓雍错\n这是去往羊湖的路上，藏族小师傅给停的拍照点，应该是在岗巴拉山头上。羊湖虽然海拔高度相对纳木错会更低，路程上花的时间也少很多，从拉萨走，单程差不多两个小时左右。但这座山头翻起来也是蛮刺激的，上山17个180度急弯，下山还有两三个，回程再来一次。容易晕车的人请一定备好晕车药。\n\n![FullSizeRender 36.jpg](https://steemitimages.com/DQmUnpH3wMnZypjbJ7kuqwpVXzdtJyYhhh3eEoeReKTsVLC/FullSizeRender%2036.jpg)\n羊卓雍错\n继续上美丽的羊卓雍错。包车的好处就是可以去当地人私下推荐的景点，像羊湖我们就没有选择立有碑石的湖边，而去了更美的小山头。拍湖景站在高处还是蛮有优势的。明天就要出发去林芝啦！在拉萨的五天结束咯\n\n![IMG_2974.JPG](https://steemitimages.com/DQmVqPSC2UTjxUw7JRkDitpVSwvnE5iusuBY8zCvzBbjQNv/IMG_2974.JPG)\n在东郊车站坐商务车整十个小时到了林芝，可能因为前几天的适应吧，翻米拉山口的时候并没有觉得不顺。好幸运及时赶上，从15号开始这条路就封闭了只能从山南绕路开，封路持续到十一月份，估计实际会花到十五个小时左右。不过等几个月后林拉公路全线开通就会好很多了，风景也会非常美丽。一路颠簸一路光灰，靠着快要见到大学好友的信念坚持下来。上图为好友带我们去吃的双椒鱼火锅，超好吃，周围一圈烤盘也很有特色。棒！\n\n![IMG_2980.JPG](https://steemitimages.com/DQmPT92BEqb1UGjHDKdtA5LgQTFv3NYmA4xvmUGLX1c98T9/IMG_2980.JPG)\n9月13日的早餐。一家标准的藏式茶馆，藏式牛肉面。辣椒是印度特地进口过来的，跟内地不太一样，辣得更纯粹。藏式面条掺入了青稞，味道比较绵实。味道好评！\n\n![IMG_2981.JPG](https://steemitimages.com/DQmTyR1epQFVNdVRpy3g2LkUhH2xNCkN6qFfpKSd4MUiCfn/IMG_2981.JPG)\n跟早餐一起吃的牛肉饼，里面满满的牦牛肉，饼很酥，香香哒。哦，旁边的泡萝卜也很清爽。林芝的甜茶相对拉萨来说比较清淡，茶味更重一些，拉萨的甜茶是真的好甜。\n\n![IMG_2988.JPG](https://steemitimages.com/DQmQv6ShYb9tAJgcoNm4mQ4kbiWyTKTw6iMofBmEf8XmhPZ/IMG_2988.JPG)\n卡定沟景区\n![FullSizeRender 38.jpg](https://steemitimages.com/DQmcBBxwZEY4zvBcv4j6GTGBPcLrg5QppjZLcLfvbBGTgok/FullSizeRender%2038.jpg)\n卡定沟景区\n![fullsizeoutput_bfa.jpeg](https://steemitimages.com/DQmYLBJ8oiEkeCPh1YqXtvGUaqmzEd2ShT9KC4DTkbr3oEh/fullsizeoutput_bfa.jpeg)\n卡定沟景区\n![fullsizeoutput_bf3.jpeg](https://steemitimages.com/DQmUKcYcozkzXG8DF145eANQ4xPw7BrUaSWb81thT8RcDKH/fullsizeoutput_bf3.jpeg)\n卡定沟景区\n![fullsizeoutput_bfc.jpeg](https://steemitimages.com/DQmPyRvYak16WJZMzc1U3xBd6piLSov73KMAUHnEbaW8kwh/fullsizeoutput_bfc.jpeg)\n卡定沟景区\n林芝相对于拉萨，空气质量更好，湿度更高，内地来的人会比较舒服，阳光也相对较弱。\n\n今天去了林芝地区的卡定沟，当地没有专门的旅游线去沟里，只好包车前往。离林芝市区25公里左右，沿着318国道开去，一路也是尼洋曲的好风景。没有旅游专线的好处就是游客真的不多，走在山间真的就是风吹动树叶的沙沙声和清脆的鸟叫。安静而美好。\n![FullSizeRender 13.jpg](https://steemitimages.com/DQmWMYGpeEYx6QJ6S5x3egW3MJbZtLYoonUGFbyV9PRZ3eM/FullSizeRender%2013.jpg)\n某人最近真的好爱hip hop，拍个照都是动词打次\n\n![IMG_3125.JPG](https://steemitimages.com/DQmZuSR7pYnJhmi5X5JLeC7U1PJ8x3GLGfjUVDRjvh8cLVY/IMG_3125.JPG)\n措木及日风景区\n措木及日湖从观景台看的全貌，据说冬天的时候整个湖面会结冰，蓝蓝的特别美。再次感叹，九月初去西藏旅游，人真的好少，整个景区就只有我们两个游客和藏族司机大叔。超级享受这种只剩自己跟大自然的感觉。\n\n![fullsizeoutput_bff.jpeg](https://steemitimages.com/DQmQHdgWap3emwE2wgNHTZuB154iWRGd592pRJSfacKRm7Q/fullsizeoutput_bff.jpeg)\n措木及日风景区\n湖边的老树根，一眼已爱上。\n\n![fullsizeoutput_c04.jpeg](https://steemitimages.com/DQmVr9u7qzw3edbcKaqY161SCBHtNQXqJo6LbQmg1b7NkzH/fullsizeoutput_c04.jpeg)\n措木及日风景区\n![fullsizeoutput_c03.jpeg](https://steemitimages.com/DQmW1rdXAkS5KNQYz9wjgibejf28Rh2HXCkG8RYrsrK84in/fullsizeoutput_c03.jpeg)\n措木及日风景区\n临走的时候太阳出来了，如愿见到了蓝色的湖面。\n\n![FullSizeRender 34.jpg](https://steemitimages.com/DQmZWPjwdy3AbLfZXXUPBJzu7oruLS2FypabnjG2jaKUUub/FullSizeRender%2034.jpg)\n措木及日风景区\n![FullSizeRender 54.jpg](https://steemitimages.com/DQmXNhGtzuTEkiQzHwXvSinm3fJ8oVfxiKDHCLL63GnKvV6/FullSizeRender%2054.jpg)\n措木及日风景区\n好喜欢藏族建筑的斑斓色彩，跟蓝蓝的天空堪称绝配。\n\n![IMG_3179.JPG](https://steemitimages.com/DQmbLPpiPTHPn1HJano2XaNVsH8NwLWaUy5d5167fd9eSYt/IMG_3179.JPG)\n措木及日风景区\n措木及日是林芝的一大取水地，一路都是这种清澈的溪流。\n\n![IMG_3215.JPG](https://steemitimages.com/DQmaXUadPyLuJhHmfrQNmVoF16uZwTYwS6V4P26aSXUxFKj/IMG_3215.JPG)\n嗯，我们千里迢迢跑去看两千年树龄的大柏树，可惜，景区关门休整啦。\n\n![IMG_3219.JPG](https://steemitimages.com/DQmRxUdyAfRB2Cg6z5Ui3GJMsx2UdxM9a2CsKg36tC2iLec/IMG_3219.JPG)\n闺蜜是当地人简直是幸福到爆炸，每天玩好回来都会带我们去吃各种好吃的。林芝地区的食物其实都还不错，川菜特别多，蛮辣的，饮食清淡的朋友或许会不习惯。\n\n![FullSizeRender 25.jpg](https://steemitimages.com/DQmfHip2jf6BxZXRcByzUKEHM5rCk6UCRx1GS8DcDsJwH44/FullSizeRender%2025.jpg)\n喇嘛岭寺\n![fullsizeoutput_c09.jpeg](https://steemitimages.com/DQmSPX7ivjHy7QbjACsRQC98rFUzhaH2kzXcHSg8DnyWgYm/fullsizeoutput_c09.jpeg)\n喇嘛岭寺，林芝地区唯一的寺庙。这里的僧人真的非常会打理，整个寺庙井井有条，随处都感觉得到他们对生活满满的爱意。\n\n![fullsizeoutput_bdc.jpeg](https://steemitimages.com/DQmbDz4k5BQQ1cpNzzsjdPcKLmK4g4GFKoqHTsqL4fDJ59c/fullsizeoutput_bdc.jpeg)\n喇嘛岭寺\n在旅途结束的时候还是来张标准游客照。\n![fullsizeoutput_c06.jpeg](https://steemitimages.com/DQmUUKjRsrJpdvZLZEf686DRsJXsRLX8KPFti8K3KGGGLjP/fullsizeoutput_c06.jpeg)\n喇嘛岭寺\n寺庙里的鲜花，再早半个月来的话，应该是开的更绚烂的。\n\n![fullsizeoutput_c0b.jpeg](https://steemitimages.com/DQmXjy9WZhEaUEVLFAYJssHZmU8Ras574SV8vh4XTmahGc2/fullsizeoutput_c0b.jpeg)\n从喇嘛岭寺回来的路上有一家铜锅鸡，据说是一位云南籍的退伍军人经营的，味道很赞，分量足足的，偏辣，就餐环境也是干干净净的，是林芝当地人会驱车前往的店面。\n\n2017年9月6日至2017年9月18日，短短的十三天，一路有辛苦，但回忆起来还是满满的美好。踏上了一直向往的土地，见到了许久未见的好友。游记里所有的风景图片都是手机拍摄的原图，不需要任何的修饰，已经美得让人窒息。特以此文把西藏推荐给每一位朋友，只要身体情况允许，这里还是一生中值得一去的好地方。\n\n祝好：）",
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      "body": "出发时间/2017-09-06出行天数/13 天人物/情侣/夫妻人均费用/6000RMB\n\n行前准备\n\n去西藏可能跟在一般的内地旅行都不太一样，需要身体上充分的准备。建议将入藏的行程放缓，给自己适应的时间，而不是紧锣密鼓地进行。衣物方面，鉴于我们是九月初进藏，最高到达过五千多的海拔，一款三合一的冲锋衣足够了。墨镜，帽子，防晒霜是必备品。感冒药和止痛药也建议多备点，空气干燥很容易引起上呼吸道疾病。\n\n![FullSizeRender 68.jpg](https://steemitimages.com/DQmeDy8QJowps7s3mtDG9YhNPvZpPJoZ8EtzjBAvpfFvvaH/FullSizeRender%2068.jpg)\n拉萨\n2017年9月8日早上九点多抵达拉萨。从四川一路火车过来，买了直达车的票，但还是需要在西宁换成高原火车。一路上虽然累但是一下火车还是兴奋不已。终于来到神往已久的西藏啦！\n\n![FullSizeRender 32.jpg](https://steemitimages.com/DQmWp43sfha7T2yYnX7VWtBigFqv4e7GNmnuFgoc8fYtPz1/FullSizeRender%2032.jpg)\n扎两个小辫儿来表达喜悦之情\n\n![IMG_2741.JPG](https://steemitimages.com/DQmVxGzJZZ48UcESERzt9VdstJCf6LGihnSAd2Pc6TWziik/IMG_2741.JPG)\n身为吃货，当然一安顿好就要去找好吃的。八廓街里的这家牦牛火锅味道还是蛮可以的，最爱厚切牛舌，分量也很足，两个大胃王都吃得很满足。\n\n![fullsizeoutput_be8.jpeg](https://steemitimages.com/DQmc9FuUMeSs5c34Usf8fzs9mWUqUykXt52QvCUomMNrxMv/fullsizeoutput_be8.jpeg)\n纳木错\n第一站就去了纳木错，想想还是有点冲动，还没完全适应高原的环境就冲上了5190的那根拉山口，而且一路去纳木错平均海拔都4700往上，看完美景回来的后果就是头痛欲裂，不吃止痛药简直无法入睡。强烈建议，到拉萨稍微有点高反的朋友们都不要太快去更高海拔地区，像纳木错，当天往返至少10个小时车程，一路下来还是很辛苦的，有高反的话会更加不易。上图中的雪山就是守护纳木错的念青唐古拉山。有同行的大叔没去湖边而是爬上一旁的小山头，拍下了非常漂亮的山间湖景，推荐没高反的朋友前往小山头。\n\n\n羊卓雍错\n休整了一天之后再从出发去羊卓雍错，相比较纳木错来说，我们都更喜欢羊湖，美得更细腻，360度无死角。\n\n![fullsizeoutput_bec.jpeg](https://steemitimages.com/DQmaiJCK1fj4PESvH19LUfsS2Brf3AZdB5ZmCqv9bnDgRKA/fullsizeoutput_bec.jpeg)\n羊卓雍错\n这是去往羊湖的路上，藏族小师傅给停的拍照点，应该是在岗巴拉山头上。羊湖虽然海拔高度相对纳木错会更低，路程上花的时间也少很多，从拉萨走，单程差不多两个小时左右。但这座山头翻起来也是蛮刺激的，上山17个180度急弯，下山还有两三个，回程再来一次。容易晕车的人请一定备好晕车药。\n\n![FullSizeRender 36.jpg](https://steemitimages.com/DQmUnpH3wMnZypjbJ7kuqwpVXzdtJyYhhh3eEoeReKTsVLC/FullSizeRender%2036.jpg)\n羊卓雍错\n继续上美丽的羊卓雍错。包车的好处就是可以去当地人私下推荐的景点，像羊湖我们就没有选择立有碑石的湖边，而去了更美的小山头。拍湖景站在高处还是蛮有优势的。明天就要出发去林芝啦！在拉萨的五天结束咯\n\n![IMG_2974.JPG](https://steemitimages.com/DQmVqPSC2UTjxUw7JRkDitpVSwvnE5iusuBY8zCvzBbjQNv/IMG_2974.JPG)\n在东郊车站坐商务车整十个小时到了林芝，可能因为前几天的适应吧，翻米拉山口的时候并没有觉得不顺。好幸运及时赶上，从15号开始这条路就封闭了只能从山南绕路开，封路持续到十一月份，估计实际会花到十五个小时左右。不过等几个月后林拉公路全线开通就会好很多了，风景也会非常美丽。一路颠簸一路光灰，靠着快要见到大学好友的信念坚持下来。上图为好友带我们去吃的双椒鱼火锅，超好吃，周围一圈烤盘也很有特色。棒！\n\n![IMG_2980.JPG](https://steemitimages.com/DQmPT92BEqb1UGjHDKdtA5LgQTFv3NYmA4xvmUGLX1c98T9/IMG_2980.JPG)\n9月13日的早餐。一家标准的藏式茶馆，藏式牛肉面。辣椒是印度特地进口过来的，跟内地不太一样，辣得更纯粹。藏式面条掺入了青稞，味道比较绵实。味道好评！\n\n![IMG_2981.JPG](https://steemitimages.com/DQmTyR1epQFVNdVRpy3g2LkUhH2xNCkN6qFfpKSd4MUiCfn/IMG_2981.JPG)\n跟早餐一起吃的牛肉饼，里面满满的牦牛肉，饼很酥，香香哒。哦，旁边的泡萝卜也很清爽。林芝的甜茶相对拉萨来说比较清淡，茶味更重一些，拉萨的甜茶是真的好甜。\n\n![IMG_2988.JPG](https://steemitimages.com/DQmQv6ShYb9tAJgcoNm4mQ4kbiWyTKTw6iMofBmEf8XmhPZ/IMG_2988.JPG)\n卡定沟景区\n![FullSizeRender 38.jpg](https://steemitimages.com/DQmcBBxwZEY4zvBcv4j6GTGBPcLrg5QppjZLcLfvbBGTgok/FullSizeRender%2038.jpg)\n卡定沟景区\n![fullsizeoutput_bfa.jpeg](https://steemitimages.com/DQmYLBJ8oiEkeCPh1YqXtvGUaqmzEd2ShT9KC4DTkbr3oEh/fullsizeoutput_bfa.jpeg)\n卡定沟景区\n![fullsizeoutput_bf3.jpeg](https://steemitimages.com/DQmUKcYcozkzXG8DF145eANQ4xPw7BrUaSWb81thT8RcDKH/fullsizeoutput_bf3.jpeg)\n卡定沟景区\n![fullsizeoutput_bfc.jpeg](https://steemitimages.com/DQmPyRvYak16WJZMzc1U3xBd6piLSov73KMAUHnEbaW8kwh/fullsizeoutput_bfc.jpeg)\n卡定沟景区\n林芝相对于拉萨，空气质量更好，湿度更高，内地来的人会比较舒服，阳光也相对较弱。\n\n今天去了林芝地区的卡定沟，当地没有专门的旅游线去沟里，只好包车前往。离林芝市区25公里左右，沿着318国道开去，一路也是尼洋曲的好风景。没有旅游专线的好处就是游客真的不多，走在山间真的就是风吹动树叶的沙沙声和清脆的鸟叫。安静而美好。\n![FullSizeRender 13.jpg](https://steemitimages.com/DQmWMYGpeEYx6QJ6S5x3egW3MJbZtLYoonUGFbyV9PRZ3eM/FullSizeRender%2013.jpg)\n某人最近真的好爱hip hop，拍个照都是动词打次\n\n![IMG_3125.JPG](https://steemitimages.com/DQmZuSR7pYnJhmi5X5JLeC7U1PJ8x3GLGfjUVDRjvh8cLVY/IMG_3125.JPG)\n措木及日风景区\n措木及日湖从观景台看的全貌，据说冬天的时候整个湖面会结冰，蓝蓝的特别美。再次感叹，九月初去西藏旅游，人真的好少，整个景区就只有我们两个游客和藏族司机大叔。超级享受这种只剩自己跟大自然的感觉。\n\n![fullsizeoutput_bff.jpeg](https://steemitimages.com/DQmQHdgWap3emwE2wgNHTZuB154iWRGd592pRJSfacKRm7Q/fullsizeoutput_bff.jpeg)\n措木及日风景区\n湖边的老树根，一眼已爱上。\n\n![fullsizeoutput_c04.jpeg](https://steemitimages.com/DQmVr9u7qzw3edbcKaqY161SCBHtNQXqJo6LbQmg1b7NkzH/fullsizeoutput_c04.jpeg)\n措木及日风景区\n![fullsizeoutput_c03.jpeg](https://steemitimages.com/DQmW1rdXAkS5KNQYz9wjgibejf28Rh2HXCkG8RYrsrK84in/fullsizeoutput_c03.jpeg)\n措木及日风景区\n临走的时候太阳出来了，如愿见到了蓝色的湖面。\n\n![FullSizeRender 34.jpg](https://steemitimages.com/DQmZWPjwdy3AbLfZXXUPBJzu7oruLS2FypabnjG2jaKUUub/FullSizeRender%2034.jpg)\n措木及日风景区\n![FullSizeRender 54.jpg](https://steemitimages.com/DQmXNhGtzuTEkiQzHwXvSinm3fJ8oVfxiKDHCLL63GnKvV6/FullSizeRender%2054.jpg)\n措木及日风景区\n好喜欢藏族建筑的斑斓色彩，跟蓝蓝的天空堪称绝配。\n\n![IMG_3179.JPG](https://steemitimages.com/DQmbLPpiPTHPn1HJano2XaNVsH8NwLWaUy5d5167fd9eSYt/IMG_3179.JPG)\n措木及日风景区\n措木及日是林芝的一大取水地，一路都是这种清澈的溪流。\n\n![IMG_3215.JPG](https://steemitimages.com/DQmaXUadPyLuJhHmfrQNmVoF16uZwTYwS6V4P26aSXUxFKj/IMG_3215.JPG)\n嗯，我们千里迢迢跑去看两千年树龄的大柏树，可惜，景区关门休整啦。\n\n![IMG_3219.JPG](https://steemitimages.com/DQmRxUdyAfRB2Cg6z5Ui3GJMsx2UdxM9a2CsKg36tC2iLec/IMG_3219.JPG)\n闺蜜是当地人简直是幸福到爆炸，每天玩好回来都会带我们去吃各种好吃的。林芝地区的食物其实都还不错，川菜特别多，蛮辣的，饮食清淡的朋友或许会不习惯。\n\n![FullSizeRender 25.jpg](https://steemitimages.com/DQmfHip2jf6BxZXRcByzUKEHM5rCk6UCRx1GS8DcDsJwH44/FullSizeRender%2025.jpg)\n喇嘛岭寺\n![fullsizeoutput_c09.jpeg](https://steemitimages.com/DQmSPX7ivjHy7QbjACsRQC98rFUzhaH2kzXcHSg8DnyWgYm/fullsizeoutput_c09.jpeg)\n喇嘛岭寺，林芝地区唯一的寺庙。这里的僧人真的非常会打理，整个寺庙井井有条，随处都感觉得到他们对生活满满的爱意。\n\n![fullsizeoutput_bdc.jpeg](https://steemitimages.com/DQmbDz4k5BQQ1cpNzzsjdPcKLmK4g4GFKoqHTsqL4fDJ59c/fullsizeoutput_bdc.jpeg)\n喇嘛岭寺\n在旅途结束的时候还是来张标准游客照。\n![fullsizeoutput_c06.jpeg](https://steemitimages.com/DQmUUKjRsrJpdvZLZEf686DRsJXsRLX8KPFti8K3KGGGLjP/fullsizeoutput_c06.jpeg)\n喇嘛岭寺\n寺庙里的鲜花，再早半个月来的话，应该是开的更绚烂的。\n\n![fullsizeoutput_c0b.jpeg](https://steemitimages.com/DQmXjy9WZhEaUEVLFAYJssHZmU8Ras574SV8vh4XTmahGc2/fullsizeoutput_c0b.jpeg)\n从喇嘛岭寺回来的路上有一家铜锅鸡，据说是一位云南籍的退伍军人经营的，味道很赞，分量足足的，偏辣，就餐环境也是干干净净的，是林芝当地人会驱车前往的店面。\n\n2017年9月6日至2017年9月18日，短短的十三天，一路有辛苦，但回忆起来还是满满的美好。踏上了一直向往的土地，见到了许久未见的好友。游记里所有的风景图片都是手机拍摄的原图，不需要任何的修饰，已经美得让人窒息。特以此文把西藏推荐给每一位朋友，只要身体情况允许，这里还是一生中值得一去的好地方。\n\n祝好：）",
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      "parent_author": "",
      "parent_permlink": "tibet",
      "permlink": "fnvsx-a-trip-to-tibet",
      "title": "A trip to Tibet"
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  "timestamp": "2017-11-12T08:33:00",
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{
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      "author": "joan7",
      "body": "出发时间/2017-09-06出行天数/13 天人物/情侣/夫妻人均费用/6000RMB\n\n行前准备\n\n去西藏可能跟在一般的内地旅行都不太一样，需要身体上充分的准备。建议将入藏的行程放缓，给自己适应的时间，而不是紧锣密鼓地进行。衣物方面，鉴于我们是九月初进藏，最高到达过五千多的海拔，一款三合一的冲锋衣足够了。墨镜，帽子，防晒霜是必备品。感冒药和止痛药也建议多备点，空气干燥很容易引起上呼吸道疾病。\n\n![FullSizeRender 68.jpg](https://steemitimages.com/DQmeDy8QJowps7s3mtDG9YhNPvZpPJoZ8EtzjBAvpfFvvaH/FullSizeRender%2068.jpg)\n拉萨\n2017年9月8日早上九点多抵达拉萨。从四川一路火车过来，买了直达车的票，但还是需要在西宁换成高原火车。一路上虽然累但是一下火车还是兴奋不已。终于来到神往已久的西藏啦！\n\n![FullSizeRender 32.jpg](https://steemitimages.com/DQmWp43sfha7T2yYnX7VWtBigFqv4e7GNmnuFgoc8fYtPz1/FullSizeRender%2032.jpg)\n扎两个小辫儿来表达喜悦之情\n\n![IMG_2741.JPG](https://steemitimages.com/DQmVxGzJZZ48UcESERzt9VdstJCf6LGihnSAd2Pc6TWziik/IMG_2741.JPG)\n身为吃货，当然一安顿好就要去找好吃的。八廓街里的这家牦牛火锅味道还是蛮可以的，最爱厚切牛舌，分量也很足，两个大胃王都吃得很满足。\n\n![fullsizeoutput_be8.jpeg](https://steemitimages.com/DQmc9FuUMeSs5c34Usf8fzs9mWUqUykXt52QvCUomMNrxMv/fullsizeoutput_be8.jpeg)\n纳木错\n第一站就去了纳木错，想想还是有点冲动，还没完全适应高原的环境就冲上了5190的那根拉山口，而且一路去纳木错平均海拔都4700往上，看完美景回来的后果就是头痛欲裂，不吃止痛药简直无法入睡。强烈建议，到拉萨稍微有点高反的朋友们都不要太快去更高海拔地区，像纳木错，当天往返至少10个小时车程，一路下来还是很辛苦的，有高反的话会更加不易。上图中的雪山就是守护纳木错的念青唐古拉山。有同行的大叔没去湖边而是爬上一旁的小山头，拍下了非常漂亮的山间湖景，推荐没高反的朋友前往小山头。\n\n\n羊卓雍错\n休整了一天之后再从出发去羊卓雍错，相比较纳木错来说，我们都更喜欢羊湖，美得更细腻，360度无死角。\n\n![fullsizeoutput_bec.jpeg](https://steemitimages.com/DQmaiJCK1fj4PESvH19LUfsS2Brf3AZdB5ZmCqv9bnDgRKA/fullsizeoutput_bec.jpeg)\n羊卓雍错\n这是去往羊湖的路上，藏族小师傅给停的拍照点，应该是在岗巴拉山头上。羊湖虽然海拔高度相对纳木错会更低，路程上花的时间也少很多，从拉萨走，单程差不多两个小时左右。但这座山头翻起来也是蛮刺激的，上山17个180度急弯，下山还有两三个，回程再来一次。容易晕车的人请一定备好晕车药。\n\n![FullSizeRender 36.jpg](https://steemitimages.com/DQmUnpH3wMnZypjbJ7kuqwpVXzdtJyYhhh3eEoeReKTsVLC/FullSizeRender%2036.jpg)\n羊卓雍错\n继续上美丽的羊卓雍错。包车的好处就是可以去当地人私下推荐的景点，像羊湖我们就没有选择立有碑石的湖边，而去了更美的小山头。拍湖景站在高处还是蛮有优势的。明天就要出发去林芝啦！在拉萨的五天结束咯\n\n![IMG_2974.JPG](https://steemitimages.com/DQmVqPSC2UTjxUw7JRkDitpVSwvnE5iusuBY8zCvzBbjQNv/IMG_2974.JPG)\n在东郊车站坐商务车整十个小时到了林芝，可能因为前几天的适应吧，翻米拉山口的时候并没有觉得不顺。好幸运及时赶上，从15号开始这条路就封闭了只能从山南绕路开，封路持续到十一月份，估计实际会花到十五个小时左右。不过等几个月后林拉公路全线开通就会好很多了，风景也会非常美丽。一路颠簸一路光灰，靠着快要见到大学好友的信念坚持下来。上图为好友带我们去吃的双椒鱼火锅，超好吃，周围一圈烤盘也很有特色。棒！\n\n![IMG_2980.JPG](https://steemitimages.com/DQmPT92BEqb1UGjHDKdtA5LgQTFv3NYmA4xvmUGLX1c98T9/IMG_2980.JPG)\n9月13日的早餐。一家标准的藏式茶馆，藏式牛肉面。辣椒是印度特地进口过来的，跟内地不太一样，辣得更纯粹。藏式面条掺入了青稞，味道比较绵实。味道好评！\n\n![IMG_2981.JPG](https://steemitimages.com/DQmTyR1epQFVNdVRpy3g2LkUhH2xNCkN6qFfpKSd4MUiCfn/IMG_2981.JPG)\n跟早餐一起吃的牛肉饼，里面满满的牦牛肉，饼很酥，香香哒。哦，旁边的泡萝卜也很清爽。林芝的甜茶相对拉萨来说比较清淡，茶味更重一些，拉萨的甜茶是真的好甜。\n\n![IMG_2988.JPG](https://steemitimages.com/DQmQv6ShYb9tAJgcoNm4mQ4kbiWyTKTw6iMofBmEf8XmhPZ/IMG_2988.JPG)\n卡定沟景区\n![FullSizeRender 38.jpg](https://steemitimages.com/DQmcBBxwZEY4zvBcv4j6GTGBPcLrg5QppjZLcLfvbBGTgok/FullSizeRender%2038.jpg)\n卡定沟景区\n![fullsizeoutput_bfa.jpeg](https://steemitimages.com/DQmYLBJ8oiEkeCPh1YqXtvGUaqmzEd2ShT9KC4DTkbr3oEh/fullsizeoutput_bfa.jpeg)\n卡定沟景区\n![fullsizeoutput_bf3.jpeg](https://steemitimages.com/DQmUKcYcozkzXG8DF145eANQ4xPw7BrUaSWb81thT8RcDKH/fullsizeoutput_bf3.jpeg)\n卡定沟景区\n![fullsizeoutput_bfc.jpeg](https://steemitimages.com/DQmPyRvYak16WJZMzc1U3xBd6piLSov73KMAUHnEbaW8kwh/fullsizeoutput_bfc.jpeg)\n卡定沟景区\n林芝相对于拉萨，空气质量更好，湿度更高，内地来的人会比较舒服，阳光也相对较弱。\n\n今天去了林芝地区的卡定沟，当地没有专门的旅游线去沟里，只好包车前往。离林芝市区25公里左右，沿着318国道开去，一路也是尼洋曲的好风景。没有旅游专线的好处就是游客真的不多，走在山间真的就是风吹动树叶的沙沙声和清脆的鸟叫。安静而美好。\n![FullSizeRender 13.jpg](https://steemitimages.com/DQmWMYGpeEYx6QJ6S5x3egW3MJbZtLYoonUGFbyV9PRZ3eM/FullSizeRender%2013.jpg)\n某人最近真的好爱hip hop，拍个照都是动词打次\n\n![IMG_3125.JPG](https://steemitimages.com/DQmZuSR7pYnJhmi5X5JLeC7U1PJ8x3GLGfjUVDRjvh8cLVY/IMG_3125.JPG)\n措木及日风景区\n措木及日湖从观景台看的全貌，据说冬天的时候整个湖面会结冰，蓝蓝的特别美。再次感叹，九月初去西藏旅游，人真的好少，整个景区就只有我们两个游客和藏族司机大叔。超级享受这种只剩自己跟大自然的感觉。\n\n![fullsizeoutput_bff.jpeg](https://steemitimages.com/DQmQHdgWap3emwE2wgNHTZuB154iWRGd592pRJSfacKRm7Q/fullsizeoutput_bff.jpeg)\n措木及日风景区\n湖边的老树根，一眼已爱上。\n\n![fullsizeoutput_c04.jpeg](https://steemitimages.com/DQmVr9u7qzw3edbcKaqY161SCBHtNQXqJo6LbQmg1b7NkzH/fullsizeoutput_c04.jpeg)\n措木及日风景区\n![fullsizeoutput_c03.jpeg](https://steemitimages.com/DQmW1rdXAkS5KNQYz9wjgibejf28Rh2HXCkG8RYrsrK84in/fullsizeoutput_c03.jpeg)\n措木及日风景区\n临走的时候太阳出来了，如愿见到了蓝色的湖面。\n\n![FullSizeRender 34.jpg](https://steemitimages.com/DQmZWPjwdy3AbLfZXXUPBJzu7oruLS2FypabnjG2jaKUUub/FullSizeRender%2034.jpg)\n措木及日风景区\n![FullSizeRender 54.jpg](https://steemitimages.com/DQmXNhGtzuTEkiQzHwXvSinm3fJ8oVfxiKDHCLL63GnKvV6/FullSizeRender%2054.jpg)\n措木及日风景区\n好喜欢藏族建筑的斑斓色彩，跟蓝蓝的天空堪称绝配。\n\n![IMG_3179.JPG](https://steemitimages.com/DQmbLPpiPTHPn1HJano2XaNVsH8NwLWaUy5d5167fd9eSYt/IMG_3179.JPG)\n措木及日风景区\n措木及日是林芝的一大取水地，一路都是这种清澈的溪流。\n\n![IMG_3215.JPG](https://steemitimages.com/DQmaXUadPyLuJhHmfrQNmVoF16uZwTYwS6V4P26aSXUxFKj/IMG_3215.JPG)\n嗯，我们千里迢迢跑去看两千年树龄的大柏树，可惜，景区关门休整啦。\n\n![IMG_3219.JPG](https://steemitimages.com/DQmRxUdyAfRB2Cg6z5Ui3GJMsx2UdxM9a2CsKg36tC2iLec/IMG_3219.JPG)\n闺蜜是当地人简直是幸福到爆炸，每天玩好回来都会带我们去吃各种好吃的。林芝地区的食物其实都还不错，川菜特别多，蛮辣的，饮食清淡的朋友或许会不习惯。\n\n![FullSizeRender 25.jpg](https://steemitimages.com/DQmfHip2jf6BxZXRcByzUKEHM5rCk6UCRx1GS8DcDsJwH44/FullSizeRender%2025.jpg)\n喇嘛岭寺\n![fullsizeoutput_c09.jpeg](https://steemitimages.com/DQmSPX7ivjHy7QbjACsRQC98rFUzhaH2kzXcHSg8DnyWgYm/fullsizeoutput_c09.jpeg)\n喇嘛岭寺，林芝地区唯一的寺庙。这里的僧人真的非常会打理，整个寺庙井井有条，随处都感觉得到他们对生活满满的爱意。\n\n![fullsizeoutput_bdc.jpeg](https://steemitimages.com/DQmbDz4k5BQQ1cpNzzsjdPcKLmK4g4GFKoqHTsqL4fDJ59c/fullsizeoutput_bdc.jpeg)\n喇嘛岭寺\n在旅途结束的时候还是来张标准游客照。\n![fullsizeoutput_c06.jpeg](https://steemitimages.com/DQmUUKjRsrJpdvZLZEf686DRsJXsRLX8KPFti8K3KGGGLjP/fullsizeoutput_c06.jpeg)\n喇嘛岭寺\n寺庙里的鲜花，再早半个月来的话，应该是开的更绚烂的。\n\n![fullsizeoutput_c0b.jpeg](https://steemitimages.com/DQmXjy9WZhEaUEVLFAYJssHZmU8Ras574SV8vh4XTmahGc2/fullsizeoutput_c0b.jpeg)\n从喇嘛岭寺回来的路上有一家铜锅鸡，据说是一位云南籍的退伍军人经营的，味道很赞，分量足足的，偏辣，就餐环境也是干干净净的，是林芝当地人会驱车前往的店面。\n\n2017年9月6日至2017年9月18日，短短的十三天，一路有辛苦，但回忆起来还是满满的美好。踏上了一直向往的土地，见到了许久未见的好友。游记里所有的风景图片都是手机拍摄的原图，不需要任何的修饰，已经美得让人窒息。特以此文把西藏推荐给每一位朋友，只要身体情况允许，这里还是一生中值得一去的好地方。\n\n祝好：）",
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