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      "title": "HOME REMEDIES TO END THE (cough)",
      "body": "https://youtu.be/gAyG5GNxJSg\n\nDry or unproductive cough: without phlegm, it can occur at the end of a cold or after breathing something that irritates the lungs, such as dust or smoke.\nProductive cough with phlegm, it occurs to expel excess mucus from the lungs. The most common cause is bronchitis, bronchiolitis or bronchiectasis (dilation of the bronchi).\nHome cough remedies have proven to be effective against these conditions, which is why we give you the best meidicins and natural cough recipes and their complications such as bronchitis.\n\nHOME REMEDY FOR TOS IN CHILDREN\n\nPreparing a hot drink with lemon juice and a teaspoon of honey, add clove and ginger, in some cases also mixed wiski and cognac, is a very efficient and effective remedy for coughing in the smallest household.\nInfusion of tila is a home remedy for natural cough and popular for the cold in children, make a tea infusion, with droplets of limos and a teaspoon of excellent honey for cough discomfort.\nChicken broth well concentrated with foods such as garlic chopped without much salt, and a chicken prey helps a recovery and restore immune system due to its zinc content and protein is a great help in the recovery process of the cold.\nInfusion of eucalyptus and chamomile ie making vaporizations with medicinal herbs helps to clear the pathways areas generally to relieve cold symptoms with phlegm because it is produced by an infectious process of the respiratory system, helps the child breathe better and Clear the mucus of the bronchi so we will avoid that a simple cough turns into a bronchitis.\nCompressed olive oil, warm to water bath and apply on the chest at night thus will reduce the symptoms of cough and comfort the child.",
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      "body": "https://youtu.be/bo38bIwHick\n\n\nIf you are looking for teeth whitening with home remedies the first thing to know is that as time goes by the teeth deteriorate and even more if we do not know how to care and give the necessary dental hygiene, and produces yellow teeth, either By habits like coffee, smoking, among others and the only less painful way to achieve it is with home teeth whitening, which will then give you all the most effective ways to whiten your teeth and you can choose the one you like.\n\nTHE SODIUM BICARBONATE\n\nUndoubtedly it is the most used home treatment for teeth whitening\n\nIn a small bowl, mix 1 teaspoon of baking soda and a few drops of freshly squeezed lemon. Stir the ingredients, can make some bubbles, use a cotton to remove saliva and plaque from the teeth. Then apply the mixture of baking soda and lemon with a gentle brushing, then let stand for 1 minute and rinse with plenty of water.\n\nUSING THE STRAWS OF THE STRAWBERRIES\n\nRub the pulps over your teeth, then wring with plenty of water, floss to remove debris.\n\nPERFORMING A NUTRIENT RASH WITH LEMON JUICE\n\nMake a buccal rinse with lemon juice and a teaspoon of salt, then have buches with this natural rinse touching your teeth with it and rinse with plenty of cold water. If you wish, substitute baking soda for salt.\n\nTHE CARROT AND THE APPLES\n\nCrunchy raw carrots are a natural cleanser. Chewing raw and crunchy carrots helps in cleaning the plaque that is stored in your teeth. In turn, the carrot helps maintain the acid-alkaline balance in the mouth, which is beneficial in keeping the bacteria in the mouth under control.\n\nThe Apple helps in increasing the production of saliva. It also helps keep a breath fresh and clean. Eating an apple a day can help eliminate stains on your teeth. It must be taken into account that the apple should be chewed.![como-blanquear-los-dientes-768x913.jpg](https://steemitimages.com/DQmTQGcd8sch3jupJEVhZvodYdLaB7sGyNNKngjr7U3MHvX/como-blanquear-los-dientes-768x913.jpg)",
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      "body": "Vinegar is the home remedy with a number of uses, and control of dandruff is one of many functions of vinegar, put three tablespoons of vinegar in three quarts of water apply rinse hair apply it three times a week this will decrease The itch and remove dandruff, you can also apply it in the form of a mask with a cotton plug applied from the roots to the vinegar tips leave it overnight, in the morning to play with plenty of water.\nI dont know vinegar can remove dandruff, oke i will say to my sister.",
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      "body": "I just sent the link to my gf! Thanks",
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      "body": "Dandruff is one of the main problems of the scalp, causing a problem of self-esteem, baldness and also aesthetic, because the appearance of dandruff is not due to lack of hygiene as many people think. The appearance of this fungus is due to residues of either soap, dry hair dyed repeatedly, there are two types of dandruff dry dandruff known commonly as flying dandruff, and fatty dandruff also known as seborrhea.\n\nHome remedies to combat dandruff are very helpful as they help control the scaling of scalp skin, so it's a blessing to know that you can count on natural medicine to combat different types of dandruff to give a bulky appearance , And shine to your hair.![879870082_2fd0d8d63d2e2a76-min.jpg](https://steemitimages.com/DQmSNLPdynACetJKtiXF8jmFy1vsj2W2pCxdb5Zs5hvUoDW/879870082_2fd0d8d63d2e2a76-min.jpg)\n\nhe te green\n\nHe te green is one of the best home remedies for dandruff most recommended, make a cup of green tea this will be full of antioxidants let it rest overnight apply it on the scalp for twenty minutes this will help you to exfoliate the scalp scales In a natural way.\n\nEL TOMILLO\n\nThyme is a culinary herb but contains a great reputation for being an antiseptic herb that can relieve dandruff. After washing your hair rinse with an infusion of thyme massaging properly do it 2 to 3 times a week.\n\nTHE VINEGAR\n\nVinegar is the home remedy with a number of uses, and control of dandruff is one of many functions of vinegar, put three tablespoons of vinegar in three quarts of water apply rinse hair apply it three times a week this will decrease The itch and remove dandruff, you can also apply it in the form of a mask with a cotton plug applied from the roots to the vinegar tips leave it overnight, in the morning to play with plenty of water.\n\nTHE SHAFT\n\nAloe Vera has refreshing properties which helps the irritated scalp, make a Aloe Vera gel, take the slime of Aloe and apply it from the roots to the tips, you can add to your aloe shampoo this will help a lot since aloe hydrates your hair.\n\nSODIUM BICARBONATE\n\nSodium bicarbonate or sodium bicarbonate is one of the effective home remedies for dandruff because it can often be caused by fungi, bicarbonate helps leveling the PH in the scalp and thus gradually decreasing dandruff until eliminated.",
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      "body": "Good to know thank you for sharing",
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      "title": "HOME REMEDIES FOR HEADACHE",
      "body": "HOME REMEDIES FOR ADULT HEADACHE\n\nThis is a muscular contraction at the level of muscles, thus stressing the arteries causing pulsations known as headache, in adults this is known as headache to be able to avoid frequent headaches we need a lot of rest, and sometimes go to drugs As is the known aspirin.\n\nThe coffee or black tea contain substances that help relax the muscles of the neck and therefore helps to decrease the headache are used as natural painkillers.\nIce is the best home remedy for headache and is within the reach of most people, place in a sheath of 5 to 6 ice cubes tie the sheath and apply in the area of ​​severe headache, apply each 20 minutes until the headache goes away.\nSoak a vinegar with a tissue and tie it around the head making contact with the area of ​​pain, stand until the pain disappears.\nAmong the home remedies for headache in adults the most common immerse one foot in hot water and the other foot in cold water until the headache disappears.\n\n\nHOME REMEDIES FOR HEADACHES IN CHILDREN\n\nHeadache in children is one of the most frequent symptoms due to the fact that they are always signs of other diseases such as colds or colds, it is an indication of their small muscles or are clear symptoms of bad postures, to relieve the ailments of small te We will point out the home remedies for headache in children more efficient and effective.\n\nThe tea of ​​mint is of great help in the small ones, puts a sachet of mint tea in the affected area of ​​the child until it is cooled do as few as 5 to 6 times and you will relax the tensioning muscles causing the headache in the child\nOlive oil, not in vain is known as liquid gold, because it contains an antioxidant that fights the headache very effective to apply with massage to your child\nOne of the home remedies for headache in children is to cut the watermelon peel into small pieces and apply them in the pain area for 20 minutes is a great help.\nPlacing the child in a cool, dark room, then placing warm water towels over the pain area will help a lot to relax and lessen the pain, especially if the child's headaches are accompanied by a fever.\nApple cider vinegar apply it on a towel and gently massage to decrease the tension and swelling of the muscles of the head and neck.!  https://youtu.be/gUPAAvMTQvA",
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      "title": "HOME REMEDIES FOR FAST SLIMMING",
      "body": "THE BEST HOME REMEDY FOR SLIMMING\n\nThe best remedy is in the constancy and care that I give to my body, the way I maintain it is very important, ie my diet and its modifications in my life are what we eat remember that always.\n\nDIET\n\nWe have a wrong meaning of the word diet, because when we talk about diet we refer to regimes where people refrain from consuming food, the word diet is the amount of food that is provided to the body in a period of 24 hours, compliance Of the person's requirement, that is, it manages the energy necessary to fulfill its vital functions.\n\nThe question is not in which diet I swear to lose weight rather as thinning, well a few tips to modify your lifestyle and improve the quality of your diet helps you accelerate or balance your metabolism and thus allows you to lose weight or gain weight according to Your habits we will offer you the best tips to lose weight without rebound effect only modifying a little your style and way of feeding.\n\nLet's speed up your metabolism by eating breakfast every day at a specific time remember breakfast as a king, lunch as a prince, and snack as a beggar, will help you regulate your metabolism since today most people consume little food in the In the morning but at night we eat too much reason why they have to put on weight.\nTo avoid the sedentarismo, if you are of the people to whom they do not like the sport a daily walk after each meal would benefit enough to him not only to lose weight but to prevent cardiovascular diseases.\nGoing to 5 meal times, ie breakfast, collation, lunch, collation and snack, the question will be if I consume more food because I lose weight, well this method is called definitive acceleration of metabolism eat 5 times at a specific time tends to empty your Organism every two hours therefore increase your meal times, reduce rations and cheats to your body, to lose weight without problem.\nThere are natural products like fruits and vegetables that help you to lose weight as natural home remedies to lose weight.\n\nThe papaya\n\nNo doubt the papaya is considered as the best home remedies to lose weight not only because of the way people thin when consuming this wonderful fruit if not for its content of papain, able to provide us great therapeutic benefits for our body. Papaya is one of the most common fruits in our midst why it will not be difficult to find it within its benefits we find that papaya is diuretic and contains antioxidant, has a high content of natural fiber, very few calories. In addition, vitamins A, C and B, calcium, iron and phosphorus. Thanks to all this especially to its fiber content will lose weight and at the same time will help to detoxify the body, and take care of our entire digestive system.\n\nThe form of slimming of the papaya is based on a diet regime to desinflamar your abdomen and to detoxify it.\n\nFasting take two tablespoons of extra virgin olive oil and a glass of warm water with the juice of a lemon. This will help a lot to avoid and run accumulated gases, through which a poorly cared stomach passes.\nDuring the day, you will commit to eating only papaya. And if you feel more hungry because you eat more papaya, it takes strength and delivery.\nIt is important that you do not eat anything other than this the importance of the regime of consuming papaya is based on the exclusive consumption of fruit to detoxify your body, clean it of gases and thus to desinflamar your organism.\nPapaya will cleanse your body, remove toxins and even parasites, will deflate your belly and help form stronger tissues because of its high beta-carotene content\nDrinking water is of utmost importance what is recommended is in a liter to a liter and a half daily.\nOnce you finish the day or two days of fasting with papaya, then start for the day you still drink your glass of lukewarm water with lemon and have a bowl of papaya. Do not eat anything until after half an hour and then start by introducing soft foods like steamed rice, yogurt or some probiotic, whole grains, vegetable milks, etc. When you realize you will introduce fruit to your diet, water and you will see that your diet is healthier and adequate and lose weight without rebound effect.\nAVENE, WHEAT SAIVER\n\nOats, as well as bran, is a way of ingesting natural fiber to our body's process and without losing its component. Numerous scientific studies carried out to discover its benefits and properties. These cereals such as oats and wheat bran have the property of regulating cell metabolism, and have a purifying effect. Contains high concentrations of vitamins and minerals. It has the ability to regulate blood cholesterol, improve circulation and system![adelgazar-2-e1474997227898.jpg](https://steemitimages.com/DQmPhaQY3FuBb7xePAao48cQEQPY7Styd9DxEVYvoHn7WsN/adelgazar-2-e1474997227898.jpg)",
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