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      "title": "私たちの最高の健康パスタのレシピ Our best health pasta recipe",
      "body": "プリンスエドワード島のスモークサーモン、パスタとシンプルなレモンディルクリームチーズソース\n\nちょうど調理されたパスタは、信じられないほど滑らかで豪華なソースを形成するために溶けるクリームチーズで投げ込まれます。スモークサーモンは、ディル、レモン、タマネギ、マスタード、およびケイパースといった他のおなじみの味でバランスがとれています。\n\n素朴なウォールナッツラピニーパスタ\n\nこの心のこもった、風味豊かな料理は、爽やかな秋の日のための完璧な快適食品です。イタリアンソーセージは、ニンニク、タマネギ、レモンの香りがよく調和し、トーストされたクルミが一杯です。\n\nボウタイパスタの上に甘いローストされたButternutスクワッシュとグリーン\n\nボウルの秋の夕食、これは約30分でオーブンでローストする「ソース」です：甘いスカッシュ、ローストハーブ、グリーンのチャンク。ホットパスタとチーズを半分ずつ加えてトッピングしてください。あなたは抗野菜偶発物を売ることができます。\n\n乳製品フリークリーミーマカロニ焼き\n\nこの健康でクリーミーなマカロニのベーキングは、マカロニとチーズを食べるが乳製品を食べることができない子供の間では好きです。カリフラワーを調理してピューレをとると、ソースは伝統的なクリームソースのように見える白さを与えます。\n\nキノコとフレッシュハーブパスタ\n\nこのシンプルなパスタ料理は、新鮮なハーブをアクセントにして、キーフレーバーとしてさまざまなキノコを使用しています。\n\nピーナッツとパルセタのパスタ\n\nこのパスタとパセッタのパスタ料理は、甘く、塩味があり、美味しくて健康的です。\n\nフルーティパスタサラダ\n\nパイナップルと梨はこのフルーティなパスタサラダに甘いアクセントを与え、バルサミコ酢は楽しい味わいを与えます。リーンハム、チーズ、フルーツ、野菜のすべてでパスタのバランスをとるための栄養分を加えれば、結果は素晴らしい料理です。\n\n炒めた野菜のパスタ\n\nオーブン焼きの野菜は、柔らかく、ニンニクの香りがあり、幅広いパスタヌードルと一緒においしいチョコレートドレッシングを作る。カリカリのヒマワリの種を散らして、このパスタに焙煎野菜を加え、栄養面での追加的利点を加えます。\n\n焙煎野菜とパスタ・ベイク\n\nボリュームたっぷりのベジタリアン料理、炒めた野菜とパスタのベークは、バターナッツのスカッシュ、アスパラガス、ニンニクオリーブオイルで調理されたネギ、チキンパスタの形とチーズソースを添えています。\n\nスモークトラウトとパスタサラダ\n\nこのおいしいハートの健康なスモークトマトとパスタサラダで家族を誘いましょう。理想的な週末の食事には、堅い全粒小麦のパンが添えられています。 Arugulaを追加する最後の分まで待っていれば、誰かが故郷にいないと、それは損なわれません。\n\nパスタとチキンサラダ、バジル\n\nすぐに準備するために、このパスタとバジルとチキンサラダは、理想的な週末の夕食を作って、誰かが遅く帰宅しても甘やかされません。パスタにレモン汁と白ワインを入れただけでなく、香りを加えるだけでなく、オイルの量を減らすことができるということも意味します。\n\nズッキーニとSundriedトマトペストとパスタとマグロのサラダ\n\nこのシンプルでカラフルなパスタとマグロサラダのドレッシングは、軽く調理されたズッキーニ、マグロ、サンデリーのトマトペストとパスタを完璧に補完する甘味があります。サラダを冷やしてはいますが、冷やしてはいけません。まだ暖かいうちに試してみてください。\n\nバジルとクルミのペストとエンジェルの髪のパスタ\n\nこのバジルとクルミのペストのレシピは、真の心臓の健康的なスタイルで、ほうれん草の余分な健康増進とarugulaの胡椒の驚きを加えます。\n\nアジア風チキンとパスタサラダ\n\n魚のソース、新鮮な赤い唐辛子、お米の酢を湿ったアジア風のチキンとパスタサラダでエキゾチックなドレッシングと組み合わせると、パスタの味が美味しくなります。フレッシュなカリカリの野菜は、このバランスのとれたメインコースディッシュを完成させます。\n\n<center> ![PastaPeasPancetta_18.jpg](https://steemitimages.com/DQmanudYSRhkg3Wb5Gr6mF9Vk9zLWhfGcLY2jDUcjQNTGyb/PastaPeasPancetta_18.jpg) </center>\n\nPrince Edward Island Smoked Salmon with Pasta and easy Lemon Dill Cream Cheese Sauce\n\nsimply-cooked pasta is tossed with melting cream cheese to shape an exceptionally smooth costly sauce. The smoked salmon adds extravagance balanced with the aid of other acquainted flavours: dill, lemon, onion, mustard and capers.\n\nRustic Walnut Rapini Pasta\n\nThis hearty, flavourful dish is the correct consolation food for a crisp fall day. The Italian sausage, mixed with the savoury blend of garlic, onion and lemon zest is perfectly topped with toasted walnuts.\n\nCandy Roasted Butternut Squash and greens over Bow-Tie Pasta\n\nAn autumn supper in a bowl, that is a ‘sauce’ that you roast in the oven in approximately half-hour: chunks of sweet squash, roasted herbs, and greens. Add half of-and-half, toss with hot pasta and cheese, and you have a super promote to the anti-vegetable contingent.\n\nDairy-free Creamy Macaroni Bake\n\nThis healthful, creamy macaroni bake is a favourite amongst children who crave macaroni and cheese but can’t have dairy. Cooking and pureeing the cauliflower gives the sauce a whiteness that makes it appear to be the traditional cream sauce.\n\nMushroom and fresh Herb Pasta\n\nThis easy pasta dish capabilities a ramification of mushrooms as its key flavour, with clean herbs as an accessory.\n\nPasta with Peas and Pancetta\n\nThis pasta dish with peas and pancetta is the ideal mix of sweet, salty and terrific’and healthful, too.\n\nFruity Pasta Salad\n\nPineapple and pear deliver this fruity pasta salad a sweet accessory, even as balsamic vinegar adds a pleasing piquancy. With lean ham, cheese, fruit and veggies all adding their very own vitamins to balance the pasta, the result is a marvellous dish.\n\nPasta with Roasted greens\n\nOven-roasted veggies, gentle and scented with garlic, make a corpulent dressing this is first rate with extensive pasta noodles. A sprinkling of crunchy sunflower seeds provides texture in addition to additional dietary advantages to this pasta with roasted vegetables.\n\nRoasted Vegetable and Pasta Bake\n\nA hearty vegetarian dish full of flavour, this roasted vegetable and pasta bake functions butternut squash, asparagus and leeks cooked in a garlicky olive oil, together with chunky pasta shapes and a cheese sauce.\n\nSmoked Trout and Pasta Salad\n\nTempt your own family with this scrumptious coronary heart-wholesome smoked trout and pasta salad. It makes a great midweek meal served with crusty complete-wheat bread. If you wait till the remaining minute to add the arugula, it gained’t wreck if all and sundry’s overdue domestic.\n\nPasta and hen Salad with Basil\n\nshort to prepare, this pasta and bird salad with basil makes a super midweek dinner and received’t wreck if a person is late home. Tossing the pasta with lemon juice and white wine no longer best adds flavour but also way that the quantity of oil can be decreased.\n\nPasta and Tuna Salad with Zucchini and Sundried Tomato Pesto\n\nThe dressing for this easy, colorful pasta and tuna salad has a sweet-bitter flavour, which perfectly enhances the gently cooked zucchini, tuna, sundried tomato pesto and pasta. Serve the salad cool, however now not chilled, or attempt it even as it's miles still heat.\n\nAngel Hair Pasta with Basil and Walnut Pesto\n\nThis basil and walnut pesto recipe adds the extra fitness boost of spinach and the peppery surprise of arugula, in true coronary heart-healthy fashion.\n\nAsian-style fowl and Pasta Salad\n\nPasta bows taste deliciously exclusive whilst blended with an special dressing of fish sauce, clean purple chili and rice vinegar in a wet Asian-fashion bird and pasta salad. Sparkling crunchy greens whole this properly-balanced important-course dish.",
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