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      "author": "jillw",
      "body": "<center>https://s13.postimg.org/5ydxxjrhj/Facebook.jpg</center>\n<br>\n\nI became active on Steemit after a short break from all social media including Facebook and Twitter. After using them for many years I suddenly decided that I needed a break. At the time I was not sure why but when I look back I am happy that I took the decision.\n\nThe first thing that I am thankful for is the continuous notifications that used to come on my smartphone. Whether it was when I was commuting to my office, at my desk, when I was going to sleep, in fact at any time of the day and night.\n\nI realized that using Facebook was like gambling! I would get hooked to it so much that I actually expected likes and shares for my posts each time I checked my phone. If there was none I would wait for it till the notification came in. \n\nOn eat I just deactivated my account on Facebook and uninstalled the app on my phone. The effect has been profound. The entire day was extremely peaceful with not a single notification bothering me. I did not feel compelled to write a post or go post comments. \n\nI felt less stressed at the day.. Mind you the job stress was still there but the total amount of stress was a fraction of the previous day when I still had the account. \n\nThere were no notifications when I went to sleep and I slept like a log. Usually I used to get you even in the middle of the night to check Facebook for likes and messages. As a result I woke up much more rested than before. \n\n<center>https://media.giphy.com/media/xEGqih6o0meyY/giphy.gif</center>\n\nThis great feeling kept on repeating itself day after day. I felt more convinced that it was the best thing that I have done for a long time, that of leaving Facebook and Twitter. \n\nAnother observation was that I had very few headaches after I left Facebook. I don't know the exact reason but obviously it must have had to do with the stress caused by contact checking of the sites. \n\nI felt as though suddenly there were more than 24 hours in a day. I felt some kind of freedom if I can put it that way. \n\nI signed up on Steemit many months ago but I haven't been able to post much because I generally stayed away from all social media and blogging sites. But now I am stepping up my participation on the site. I have browsed enough to know a little about steemit and the wonderful community. It is also quite different to Facebook. And hey I can also get paid for my posts! \n\nI am a newbie who wants to succeed on Steemit. Please give my post a boost and resteem it! \n\n Image Source: Pixabay",
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