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      "permlink": "steemitboard-notify-jessentials-20200108t212851000z",
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      "body": "Congratulations @jessentials! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@jessentials/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@jessentials) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=jessentials)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "memo": "BuildTeam is proud to announce the release of DLease.io - our flagship P2P leasing marketplace app, aimed at assisting Steemians in leasing and delegating STEEM POWER for daily passive returns, with recent yields as high as 20% APR. DLease.io is a professional grade app , designed to replace the current MinnowBooster.net leasing market which has to date facilitated nearly 20 Million STEEM POWER in lease value to happy BuildTeam customers. View the new app at https://dlease.io/ or read the announcement post on https://steemit.com/@dlease."
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      "body": "Hello @jessentials! This is a friendly reminder that you have 3000 Partiko Points unclaimed in your Partiko account!\n\nPartiko is a fast and beautiful mobile app for Steem, and it’s the most popular Steem mobile app out there! Download Partiko using the link below and login using SteemConnect to claim your 3000 Partiko points! You can easily convert them into Steem token!\n\nhttps://partiko.app/referral/partiko\n\n![](https://d1vof77qrk4l5q.cloudfront.net/statics/partiko-poster-best-steem-app-for-your-phone.jpg)",
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      "parent_permlink": "spiritual",
      "author": "jessentials",
      "permlink": "deciphering-whose-journey-is-it",
      "title": "Deciphering Whose Journey Is It?",
      "body": "Whether someone likes your or not and what they think about you is not YOUR business. Its God's business and that’s not your journey, it’s theirs. Therefore, it’s not your job to worry about it. \n\nAllow them the space for their journey and know that it has nothing to do with you personally. We all play parts in each others life story and we are catalysts that spark the motivation for growth within the soul.s journey (whether is is yours or theirs). You do not know the part you are playing and why. Only God knows that. What we can do is understand that worrying about it or trying to change it by justifying ourselves will attract more momentum in the opposite direction of what we are seeking to achieve. We cannot change the thoughts of others and trying with force will only make it worse.\n\nInstead, keep in your heart only love because your happiness is most important and it’s not your job to make others like you or to make them happy, although they may think it is. Your only job is to love yourself unconditionally and thus you will find true happiness. External validation is not lasting and it becomes addicting. To find happiness, you must “turn the other cheek” to others thoughts of you and to find the courage to go within yourself to shatter old beliefs that made you feel like you have to please them in the first place.\n\n![whos journey.jpeg](https://cdn.steemitimages.com/DQmexSvWH2peZMBgtMLEJ97TX7Fc8rHK2cFWuZrm7xNaSRz/whos%20journey.jpeg)\nEssential Oils to use are cilantro and copiaba\n\nHow to use these oils? https://www.doterra.com/US/en/essentialoils-using-oils-safely\n\nWhat oil to choose? https://www.doterra.com/US/en/why-doterra\n\nHow to buy? https://www.jessentialslife.com/start",
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      "title": "When Success Isn't Enough",
      "body": "When you go out in the world to validate yourself through your achievements, you realize that there is nothing more important than the journey of your own healing and understanding of self. Achievement is easy for me, healing myself takes courage and work. I hope my path encourages others to do the same. If you are wondering around aimlessly looking for fulfillment and you achieved all the societal expectations, you are looking in the wrong place. Fulfillment comes from your own heart. If you cannot love yourself, then no one else can love you either. You must connect inside yourself first before others can give you the love they have been trying to g![success isnt enough.jpeg](https://cdn.steemitimages.com/DQmYK6o3DevZEt5ViJy4ZdApnLgDvGCzZDFsp3FcZeU69Uj/success%20isnt%20enough.jpeg)ive you all along. If you are looking for your soulmate, chances are they are right in front of you, you just are not letting them love you. \n\n \n\nContact me for suggested essential oils to use during this process.\n\n \n\nHow to use these oils? https://www.doterra.com/US/en/essentialoils-using-oils-safely\n\n \n\nWhat oil to choose? https://www.doterra.com/US/en/why-doterra\n\n \n\nHow to buy? https://www.jessentialslife.com/start  or http://www.doterra.com/US/en/create-cart/enrollment?OwnerID=3359939&acctType=WC&60206863=1",
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      "author": "guard",
      "permlink": "guard-re-jessentialsexamination-of-fear",
      "title": "",
      "body": "WARNING! The comment below by @udokon leads to a known phishing site that could steal your account. \nDo not open links from users you do not trust. Do not provide your private keys to any third party websites.",
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      "body": "🎁* **Big Offer get it befoer Run out !**🎁\n* **Limited offer for limited people.**\n_Get Free 30 STEEM For limited time for Site Promotion_\n\n* **Cheap Resteem and Upvote Service.**\n_Resteem your post to over 90000+ Followers_\n_Get upvote value over $21+_\n\nWe have exclusive cheap plan for everyone. Visit our site to learn more and join the limited time offer at: [CLICK HERE FOR JOIN AND INFO](http://steembost.cf/)",
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      "memo": "Promote your post. Your post will be min. 10  resteemed with over 13000  followers and min. 25  Upvote Different account. Your post will be more popular and you will find new friends. Send 0.5 SBD or STEEM to @allaz (post URL as memo ) Service Active."
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      "body": "If you look at the news or social media, you can see how much fear we are living in. We have collective fears and individualized fears, which go hand-in-hand. When a person is responding with fear, what most people do not see is that it is usually based and deeply-rooted in a traumatic experience they have had. To some it may seem that they are over-acting or acting irrationally, yet the reality is that most of our fears are protected and buried deep within us. They hold hidden emotional memory and negative harmful energy, they have been carried throughout our lifetime and will remain there until we intend to clear them. And so, they are packaged and stored away, remaining dormant until they are activated by something we see, smell, hear, taste or touch.\n![fear.jpeg](https://cdn.steemitimages.com/DQmRNXg5oafQzQ2iqc7yFURcavLSgZgJ4kZNM4aoDjKpVUi/fear.jpeg)\nFor any persons that have survived abuse and trauma, they know all too well what fear is. Sadly, when others inflict their power over us and we feel taken advantage of, it gives birth to fear. Most people are unaware that these powerful experiences can make changes to the memory in our cells. And thus, we are forever changed by the trauma, holding on to that emotional memory throughout our lives until we become aware of it and learn to clear it.\n\nIn order to clear emotional memory, we must understand fear, and to do that, we must first examine the concept of power. We have many powers in this world, such as political power, bosses, parents, school officials, life-partners, etc. Some of these are good and some are not. The most important power we possess is our own personal power. When someone opens our mind to the awful experiences of abuse in all its forms, we begin to lose ourselves and most importantly our power. This dominance steers us away from our inner knowing and we begin to believe the world is not safe. To understand our fear, it is equally important to uncover what we give power to. Through the path of self-discovery, we look for the people, places, events, and circumstances that hold power over us. With a deep and honest approach you will be able to recognize these powers, the fear they cause and why you fear them.\n\nLuckily, the universe will aid you in your healing by providing you new experiences to help you analyze your belief systems. Take each and every opportunity (especially the ugly and the bad), to help you heal and bring back your personal power to you. When you feel resistance, lean into the uncomfortable feelings. Make the feelings big and take a long, deep, laser-focused look at them. Ask yourself why you are feeling this way?\n\nBecause you have protected and buried these beliefs and experiences all this time, nothing your uncover will be an absolute shock to you. Instead, they will be familiar; like a long lost friend. Once you can see your beliefs, ask yourself, “with the understanding and knowledge I have today, is this true?” By knowing what you have given your power to, your fears will begin to dissolve because it has no belief to hold on to. As a result, you will begin to think more clearly and have more compassion for yourself.\n\n \n\nAfter examining your fears, you will still have things that trigger you, yet your response will be different. It will not be rooted in fear, you will stay more grounded and you will be able to keep your personal power.\n\nContact me for suggested essential oils to use during this process.\n\nHow to use these oils? https://www.doterra.com/US/en/essentialoils-using-oils-safely\n\nWhat oil to choose? https://www.doterra.com/US/en/why-doterra\n\nHow to buy? https://www.jessentialslife.com/start  or http://www.doterra.com/US/en/create-cart/enrollment?OwnerID=3359939&acctType=WC&60206863=1",
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      "title": "Don't Let Their Issues Become Yours",
      "body": "Don't Let Their Issues Become Yours\n\nThere are all kinds of people that are watching you and observing you. With this, they are creating their own reality. When you notice or hear of someone disapproving of you, it is because you have become a cooperative component in creating their reality. Here lies the issue: if you begin to focus your attention on them gossiping about you or them being ugly to you, then their reality bleeds over into yours and it starts to become your reality too. \n\nIt is cyclical, as you focus on them, you will create more experiences in your life that will perpetuate the behavior they brought attention to. Their reality of you now becomes your reality. You become all wrapped up in their mess and it keeps continuing until you learn to focus your attention on something else.\n\nHere’s the other issue, their disapproval or judgment of you is a necessary component of them creating new dreams, desires and wishes. When people are not happy in their lives, it’s because they want and need something new. It should propel them to a new path of life and growth. It has nothing to do with you. If we could just let that be their story, their reality and a tool they need to grow, then we would not take things so personally.\n\nWhat if, you didn’t focus on them observing you and you just went on with your life. Then, maybe you are a part of their experience, however they are not a part of yours.\n\nContact me for suggested essential oils to use during this process.\n\nHow to use these oils? https://www.doterra.com/US/en/essentialoils-using-oils-safely\n\nWhat oil to choose? https://www.doterra.com/US/en/why-doterra\n\nHow to buy? https://www.jessentialslife.com/start or http://www.doterra.com/US/en/create-cart/enrollment?OwnerID=3359939&acctType=WC&60206863=1\n![gossip.jpeg](https://cdn.steemitimages.com/DQmVjpZDXvknDDRE5TdPtC4e98eiBVttgzh1xRhjHdVgU5Z/gossip.jpeg)",
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      "body": "I once read a self help book called Miracle Morning by HalElrod. It’s a great book that helps you see the way you begin your day sets you up for success or failure,  in other words a good or bad day. It explains that you should make a routine of at least 15-30 minutes a day and stick with that every morning (ie brush teeth, exercise, read the Bible, meditate and listen to motivating messages).  This book is great at showing a way to begin the day with intention.\n\n\nAdding to this, it is even more important to start your day with focus in your heart chakra. Thereby, to live a life with your attention on love and seeing the world through our heart instead of our old belief systems. There is more neural communication going from your heart to your brain, than the other way around.  Neurological communication (nervous system), is not the only way the heart communicates, it also sends messages through your body in pulse waves, hormones and electromagnetically as well, which can be measured with an EKG and other labs.  When there are too many heart messages that you have been ignoring, the heart can fail. It is a scary thing when your heart is sick because it is the powerhouse of the body. Eventually, ignoring heart messages can lead to death of the body.  The first sign of a sick heart is complaining, condemning and criticizing people, places and everything around you. If you ignore the heart communication of emotional insecurity, you will be filled with low vibration and thus manifest disease and you will feel stuck in life instead of living light and free.\n\n\nWhat does it mean to lead with the heart chakra? It means to see the world the way God does with an unconditional loving heart. It means to send love to everyone and everything that you come in contact with or think about. It is seeing the God light in everyone even before they can see it in themselves.  It is not allowing people to talk you out of their greatness. Even better for yourself, when you are heart centered, you are in high vibration, no matter the experience, it is always working out of you. When the heart is imbalanced, it is hard to control negative feelings, you can see that you are acting impulsively and you are not able to stop it as you watch the world crumble all around you.\n\n\nAs soon as you wake up in the morning, let this be the moment you realize your greatness by seeing how lucky you are to live one more day. See yourself thanking God for the roof over your head and for the warmth and comfort of your body in your bed. Upon waking, our minds are a clean slate.  We get to choose how we start our day. If you have to wake up with an alarm, tell yourself the night before that you will wake up before your alarm and you do not need the alarm because you are excited for a new day. Your subconscious mind will work on that all night for you and before you know it, the alarm will only be a safety net and not a crutch. After your quick prayers of gratefulness, in the journal by your bed, begin to write those things down. Then sit up and close your eyes and hear your heart messages. Breathe deeply and listen to you breathe and try to feel your heart beating out to the rest of your body. In these quiet moments, you will find peace and calm, you will begin to feel centered as you learn to trust your intuition.  After a few minutes of calmness, you can imagine sending pulsating energy out into the room, then imagine you are sending them to your loved ones, see them happy and smiling and thanking you for your love. Do this for your co-workers, the janitor, the clerk at the grocery store, and lastly your enemies. Imagine your enemies smiling and genuinely happy, imagine them thanking you for loving them. Feel intently what it feels like to love first, does it feel vulnerable, does it feel good, does it bring you joy?\n\n\nThroughout your day, when you come in contact with someone, see yourself speaking from the center of your body, through your heart chakra, instead of your brain. See light around everyone you meet and imagine their greatness. Imagine you are so electromagnetic that you have the power to influence the vibration of others. Low vibration people are no match for you. They are actually in luck when they meet you. When you imagine their greatness and see them with loving and good intention, they can feel a change inside of them and are not quite sure what it is. What you are doing is influencing and reminding them of who they REALLY are. The body is a conductor of energy and our electromagnetic fields are not just encapsulated in our bodies, we are all connected, we all can feel each others emotions.  Think about how you can feel the emotional energy of a room full of people, say at a party or a meeting. It may feel dreary until that one magnetic, funny person enters the room and lightens up the atmosphere with their energy. Emotions are energy and vibration, we are all empathic, and thus we can feel the emotional states of others. We also can feel the ugly energy of others as they are inflicted on us, we can accept the energy or encourage positive change in them. You are a magnetic, energetic being, it is up to you how you choose to use our energy.\n\n\n\nContact me for suggested essential oils to use during this process.\n\nHow to use these oils? https://www.doterra.com/…/en/essentialoils-using-oils-safely\n\nWhat oil to choose? https://www.doterra.com/US/en/why-doterra\n\nHow to buy? https://www.jessentialslife.com/start or http://www.doterra.com/US/en/create-cart/enrollment?OwnerID=3359939&acctType=WC&60206863=1![Living inlove.jpeg](https://cdn.steemitimages.com/DQmed6349JWGS18A9zU6vGPGcShBzPfK41A6pz2MRyUidPF/Living%20inlove.jpeg)",
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      "title": "How does it make you feel?",
      "body": "Today, during contemplation I began to examine something (a situation) that I like to ignore. Ugly, empty feelings deep down inside that I feel greatly when I think about this experience. It’s easier for me to ignore the experience than to actually take a look at it. What I did was: instead of looking at the experience and the events, I began to examine how I FEEL when I think about the experience happening to me. You see, it’s easier sometimes to pinpoint how bad something makes us feel and FEELINGS are everything to our growth as humans. We feel our way through life whether we want to admit it or not. “I feel like they like me,” “I feel like it’s the right move,” “I feel like this is the right job for me.” When our feelings are not in line with our highest good, we get off track, sometimes for years before we even realize it.\n\nThis realization was powerful for me because for the longest time I danced around the subject and it something that is such a part of me, even-though I choose to ignore it. So today, I wrote about how it made me feel and I touched upon something magnificent. I never realized that it made me feel all of those things. In fact, because I pushed the feelings away, I felt like I didn't feel any kinda way about it at all. If I ever briefly thought about it during my day, confusion and blankness came over me and I couldn't express myself so I didn't. I thought this was actually a good thing because I like ignoring it.\n\nOne very important thing that I quickly noticed is that those feelings are what hold me back from my greatness. Although I don’t experience the “EVENT” every waking moment of the day, deep down, I do. Because it is harbored and pushed as far down as it can go.  So far down into my personal power center that it is a tiny speck of blackness. So today when I wrote the ugly, I finally uncovered my personal affirmations. I revealed where my neural pathways need healing. So after I was able to look at that ugly, on the paper right next to it, I wrote how I CHOOSE to feel from now on. As I started each statement with the words “I feel” instead of the words “I am” and I began to experience the words I was writing. I had a overwhelming feeling of love and could feel it’s power digging deep inside my gut (where 90% of your serotonin is houses by the way). \n\nYou see, I’ve been using “I am” statements for over year now and although I’ve seen changes and it’s been wonderful, I still struggle with balancing my personal power center. So, let’s examine those “I am” statements and affirmations. What people struggle with when using affirmations is they feel wrong inside when they say them. It’s like there’s a piece missing to the puzzle and they can’t figure out what it is. Most people quit using affirmations within the first couple days because of this feeling and so they tend to forget to say them. One thing I like to do is write the affirmations on my mirror and many times, I still forget them.\n\n It's my understanding that everything that we experience in life is closely related to our emotions. Therefore, if “I am” statements are not producing the results that you’d like to see, it’s because you’re not feeling the emotion connected to them. I know what it is like to feel the things I want to feel. On the other hand, I know what it is like when I don’t feel them. \n\nConsequently,  to choose to feel differently, each one of my statements from now on begin with the words “I feel” because to change your emotions, changes your life. If you’re living in depression you will continue to live in that depression until you choose to move up the emotional guidance scale into anger. Then you will live in anger until you decide you’re done and that your happiness is more important than continuing to be angry. Therefore, it’s important to switch out the words “I am” and use the words “I feel” because your emotions guide your life.  If you can’t feel the way need to or you have no feelings at all, that is when we lose ourselves and we perceive disconnection from God. Our whole purpose on this lifetime is to find our happiness, even in the face of adversity, to look for our joy so we can continue to be a space where we can create anything our heart desires. You must have the courage to take a look at the things that makes you feel the worst, so you can examine where the cellular changes took place. This is how we  make space for healing.  \nContact me for suggested essential oils to use during this process.\n\nHow to use these oils? https://www.doterra.com/…/en/essentialoils-using-oils-safely\n\nWhat oil to choose? https://www.doterra.com/US/en/why-doterra\n\nHow to buy? https://www.jessentialslife.com/start\nor \nhttp://www.doterra.com/US/en/create-cart/enrollment?OwnerID=3359939&acctType=WC&60206863=1\n[HOw does it make you feel.jpeg](https://cdn.steemitimages.com/DQmRVep5JBBUyLrY47Fqs4FJCrJ1pUBPeRmTZvotqfoiLNU/HOw%20does%20it%20make%20you%20feel.jpeg)",
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      "body": "I haven't written in a while.. here are my thoughts today. You can find more at https://www.jessentialslife.com/blog\n\nLiving in High Vibration\n\nHigh Vibration is a euphoric state. It is the feeling like you are on top of the world, nothing can go wrong, and everything is always working in your favor. It’s the feeling you get when you meet your true love, you feel invincible, you feel protected. Nothing can knock you off your high flying cloud. It’s is the perfect day at Disney World when you have the perfect flight: no waiting in the TSA line (TSA is happy and cheerful), you board first, free movie, free snacks, checked on luggage, spacious seats, an empty plane, etc for the same price as the flight where you don’t get those things. Then, your hour wait for the taxi soon becomes 5 mins and when you get to the hotel, you find out your room is even more discounted. You think to yourself, can it get any better than this, the answer is yes it can. To top it off some grouchy person you met on the elevator, out of the blue, “anonymously” pays for your $100 dinner.\n\nWhen in high vibration, it is so easy to smile and you can see the light in every person you meet. This high energy state is surreal and dreamlike, it is easy to see how every person, thing, situation and experience is malleable and moves in a symbiotic relationship to create the perfect experiences where it can get better and better, over and over.\n\nWhat if I told you that this is our natural state of being? What if I told you that is how God made us? For a person that has struggled with depression throughout life, how can that be true? Why is it that I wake up sad and mad at the world and my day hasn’t even started yet? Why is it that I want sleep my day away? Why is it that I don't want to exercise, eat right and I want to look at social media and TV all day? It’s pretty obvious why people use drugs and alcohol, gamble, and over eat. It seems like the shortest, low vibration way or lazy way to access this high vibration state quickly, only to find that it doesn't last and is it even less sustainable than a runner's’ high.\n\nThe answer to these questions lie in what we believe to be true consciously and subconsciously. It’s through our belief systems that create our atmosphere of low vibration, we have been trained throughout life to vibrate low. It’s our comfortable state. We have been taught to eat low vibration foods that are taxing on our body. It takes a lot to process its low density, ladened with heavy stress induced hormones (cortisol) and the malnutrition that does not support the digestion process. These foods create with in us low vibration diseases that make it even easier for us to vibrate low. They make us heavier, fatter and slower. When people switch to a high vibration diet of fruits, vegetable and whole plant-based foods, they can feel difference in their bodies within a day. They feel lighter and have more energy. I never noticed the state of daily sickness I was in until I quit eating the way I was taught. It was comfortable and it was all I knew.\n\nOur beliefs systems are formed by what we watch, read, hear and feel. They are presented to us by low vibration TV programs, movies and social media posts. These elicit fear, hatred, sadness, and other low vibration feelings. It's the news stations and commercials playing on all the TVs we have plastered on the walls in every waiting room and continuously playing as background noise in our houses. Everything we see, hear, and read enters our subconscious mind and it does not know the difference between good, bad, right or wrong. Our subconscious mind is even more impressionable when we were younger (especially before the age of 8, before we started to have access to our logical brains). We were taught that it was ok to vibrate low and that it was the way of the world. After 40 years of vibrating low, it's no wonder that I have become very good at it. As a matter of fact, I get extremely tired after a day of vibrating high. Why? Because I have more practice being low and it is more comfortable. It's what I know.\n\nWhen I started to learn the difference between low and high states of energy in my body, my first question was, why can’t I stay in a high vibration state? I love being there and yet, I cannot seem to do it everyday or even for a few days in a row. I automatically fall back down. There are multiple reasons for this: 1. My beliefs 2. The beliefs of other influential people around me 3. I like to feel comfortable and complacent 4. Contrasting experiences is a part of knowing what we want to create in our lives\n\nWhen vibrating high for too long, I start to feel anxious. I feel absent minded and almost irresponsible. My beliefs say that this is wrong, I am not deserving of all of the attention and abundance. I am in danger of spending too much money. It is all going to come crashing down and I will find it was all a big mistake. It is too good to be true. Get off your high horse, you are not special. Be humble, hide and run away. Even when I can deflect these beliefs and continue on in high vibration, then I pick up and attach to someone else's crappy belief systems, especially the ones that are in accordance with my own. I have picked up these beliefs somewhere along my journey. Whether they were passed down from generation to generation, I learned them in school, they were taught to me in my friendships and other relationships, either way, I chose and accepted them to be true. These are thoughts I don't want to think, they are buried deep within, and sneakily sabotage my high vibration state. All in all, it's my “the way we have always done it” program running on autopilot.\n\nComfortable and complacent is the lazy river way of life. The ease and flow part of it is great. However, without action, there is no growth. To create, is life, nothing stays the same. Either life happens to you or for you. Floating along in your comfortable raft, the river and atmosphere is in constant change and you are laying stagnant in your round tube. In essence, comfortable is fear of change. It may rain on you and then the sun will come out to dry you, people come and go and yet everything is happening to you because you are not taking action. The second component of this is we are confused about what complacent really means. The power of creating the life of your dreams is in appreciation for what you have, excitement for your growth and what you will create in the future. This is not what complacent means, this is what grateful means. Complacent is when you desire no change or future creation of life. 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