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      "body": "HAMBURGUESAS DE ARROZ Y ACELGA\nINGREDIENTES (8 unidades)\n150 gramos de arroz blanco\n150 gramos de acelga\n1 huevo entero\n80 gramos de pan rallado\nSal, pimienta, ajo y perejil en cantidades necesarias.\nPREPARACION\nHervir la acelga y picarla, unir al arroz previamente hervido y adicionar el huevo, los condimentos y la mitad del pan rallado. Una vez formada una pasta sin agua, pero no muy sólida, se comienzan a formar las hamburguesas con las manos o mediante moldes, se pasan por pan rallado y se colocan en placa para horno previamente aceitada. Hornear hasta que estén doradas y listas para disfrutar.\n\nHAMBUERGUESAS DE REMOLACHA\nINGREDIENTES (6-8 unidades):\n3 tazas (750 ml) de remolachas ralladas\n1,5 tazas (150 g) de avena \n1 cebolla chica\n200 g de queso port salut descremado rallado\n2 dientes de ajo\n2 cdas. de aceite de oliva\n2 huevos \n1 manojo de albahaca\nSal y pimienta\nPREPARACIÓN:\nColocar las remolachas ralladas, la cebolla y el ajo en un bowl. Agregar el aceite de oliva, los huevos y la avena y mezclar bien todo. Agregar el queso, la albahaca, la sal y la pimienta y revolver para combinar todo. Dejar a un lado unos 30 minutos así la avena puede absorber todo el líquido de la mezcla (esto es muy importante para que las hamburguesas tengan consistencia). Darles forma con la mano, van a salir 6 u 8. Cocinarlas en una sartén o en el horno unos 40 minutos.\n\nHAMBURGUESAS DE QUINOA:\nINGREDIENTES:\n500 gramos de Quínoa (se prepara igual que el arroz, a una taza de quínoa dos de agua)\n1 litro de Agua o caldo de verduras light\n2 cucharadas de Harina integral\n1 Cebolla\n3 dientes de Ajo\n2 Huevos\nPimienta cantidad necesaria\nSal c/n\nAvena instantánea c/n\nAceite de oliva c/n\nPREPARACION:\nPrimero es necesario cocer la quínoa, para eso se coloca en un colador, quitar las posibles piedras y enjuagar varias veces con abundante agua.\nCocinar con el agua o caldo en una cacerola a fuego bajo. Cuando esté hecha, agregar 2 o 3 cdas de harina. Revolver y apagar el fuego.\nPicar la cebolla y el ajo.\nColocar la quínoa en un bol, agregar la cebolla, el ajo, los huevos, una pizca de pimienta y otra de sal. Si fuera necesario, agregar avena.\nFormar las hamburguesas y rebozar con la avena.\nCocinar en una sartén o en el horno, de ambos lados, hasta dorar.\n\nHAMBURGUESAS DE BRÓCOLI: \nIngredientes: (8 unidades)\n400 gramos de brócoli\n3 Cucharadas grandes de queso rallado descremado\n40 gramos de avena arrollada instantánea\nSal a gusto\n1 Cucharada tipo postre de ciboulette fresca o deshidratada\n1 Cucharada tipo poste de mix de semillas (lino, chía y sésamo)\n1 Cucharada tipo postre de aceite\n2 Huevos\nPREPARACIÓN:\nHervir el brócoli hasta que esté tierno, no pasado, que no se ablande mucho. En cuanto veamos que está a punto lo colamos para que no absorba el agua. Lo dejamos que baje un poco la temperatura y lo procesamos hasta casi triturarlo. Lo dejamos enfriar cubierto con film o tapado. \nUna vez que este frio añadimos la avena, queso, ciboulette, semillas, aceite, sal y los huevos. Mezclamos todo bien y cubrimos, llevamos a la heladera una media hora, lo sacamos y le damos forma de hamburguesas con las manos y llevamos a horno\n\nHAMBURGUESAS DE BERENJENAS:\nIngredientes: (Para 8 hamburguesas pequeñas)\n1 berenjena grande\n1 pimiento rojo\n1 cebolla mediana\n2 huevos\n75 g de salvado de avena (o pan rallado)\nsal\naceite de oliva virgen extra\n2 ajos y un manojo de perejil\nPREPARACIÓN:\nColoca las verduras en la bandeja de horno en el nivel más alto, lo importante es que las verduras se hagan lo más rápido posible, en media hora o 45 minutos ya estarán asadas. Deja que se enfríen antes de pelarlas.\nRetira la piel a las verduras y verás qué fácil sale. Deja enfriar las verduras para que suelten todo el agua que quieran desprender y déjalas unos minutos sobre papel absorbente. Pica las verduras con un cuchillo bien afilado lo más fino que puedas.\nCuando estén todas las verduras picaditas bien finas, pásalas a un bol y añade ajo y perejil picado al gusto. Añade también dos huevos enteros y sazona con sal. Mezcla todo bien y, por último, añade el salvado de avena o el pan rallado. Mezcla de nuevo y deja reposar para que el salvado se hinche y absorba la humedad. Pasados 20 minutos, verás si tienes que añadir más salvado o no según veas si la mezcla te ha quedado seca.\nColoca una placa de horno con algo de aceite y agrégale una cucharada sopera de masa y dale forma de hamburguesa con la ayuda de una espátula. Asegúrate que no se pega y añade aceite si lo crees necesario. Cuando esté dorada la hamburguesa de berenjena, dale la vuelta con una espátula cuidando que no pierda su forma. Cuando la hamburguesa esté doradita por las dos caras, ya la tienes listas para comer. Es importante que cocines las hamburguesas de berenjena a fuego moderado.\n\nHAMBURGUESA DE ZANAHORIA:\n½ Kilogramo de Zanahoria\n2 Dientes de Ajo\n2 Huevos\n1 Pizca de Sal y Pimienta\n1 Pizca de Orégano\nAceite \nPREPARACIÓN:\nPara empezar a preparar estas hamburguesas vegetarianas de zanahoria lo primero que debes hacer es preparar los ingredientes. Para ello, lava, pela y ralla las zanahorias, corta finamente el ajo y mezcla las especias.\nCon todo ya listo para cocinar, mezcla en un bol la zanahoria con las espacias y deja reposar durante unos 15 minutos. Si quieres puedes añadir otras especias al gusto, como curry por ejemplo.\nPasado este tiempo, bate los huevos y une a la mezcla de zanahorias. Revuelve hasta formar una masa. Si quieres aumentar la consistencia puedes añadir un poco de pan rallado, harina o papa rallada.\nCocina en horno 10 minutos de cada lado. Luego retira a un plato con papel absorbente para eliminar el exceso de aceite",
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      "author": "jerry2007",
      "body": "Thank you very much for your welcome and for the suggestions given, I will have them pending for future visits",
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      "author": "jerry2007",
      "body": "Thank you for your welcome, I am also very happy to belong to this community",
      "json_metadata": "{\"tags\":[\"introducemyself\"],\"app\":\"steemit/0.1\"}",
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      "author": "jerry2007",
      "body": "Muchas gracias por su bienvenida, me da gusto tambien saudarte",
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      "author": "tuanis",
      "body": "Welcome to steemit @jerry2007. Join @minnowsupport project for more help. Checkout @helpie and @qurator projects.\nSend SBD/STEEM to @treeplanter to plant trees and get an get an upvote in exchange of your donation (Min 0.01 SDB) \nUpvote this comment to keep helping more new steemians \nSend SBD/STEEM to @tuanis in exchange of an upvote and support this project, follow for random votes.",
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      "parent_author": "jerry2007",
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      "memo": "MSP Registrations funds, welcome to Steemit!",
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      "author": "brittandjosie",
      "body": "Welcome \nYour #introduceyourself blog is very nice.\nThats what its All about on this platform and this blockchain. Blogging is it, blog on and you Will be succesfull! 🤛 and You Will earn money. 💴💸💰be carefull with all your passwords !! Never give that up!\nFor very good safety tips visit https://steemit.com/steem/@verhp11/safety-first-first-aid-kit-for-steemians-who-are-just-beginning-this-great-journey from Our fellow steemy @verhp11 \nI blog every day and love it!❤️\nHelpfull is the Steemify App , its Free in the Appstore go cheque it out. And good luck steeming and I Will See you around🍀 \nGreetings from Brittandjosie - Holland",
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      "author": "lopezdacruz",
      "body": "Welcome to Steemit! Glad to see some new faces!",
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      "author": "maguifalcon",
      "body": "Hola @jerri2007! Bienvenido a steemit. Un gusto saludarte.",
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      "author": "soteyapanbot",
      "body": "\nWe can’t just design an item that looks great. We also have to anticipate how it is boxed up, distributed, and shipped, as well as whether or not a seventeen-year-old kid with a summer job can stock it on the store shelf without ruining it.  \n Great Post!",
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      "body": "![](https://steemitimages.com/DQmbGXMwALuD4zZvtnzKLY2SRpjQJZzCYsFn1VLa1iPg4uH/image.png)<br> Welcome to Steemit @jerry2007!<br><br>  I wish you much success and hope you find Steemit to be as rewarding and informative as I have.<br><br> Here are some links you might find useful.<br> [Your stats on SteemNow](https://steemnow.com/@jerry2007)<br> [Your stats on SteemWorld](https://steemworld.org/@jerry2007)<br> [Your stats on SteemD](https://steemd.com/@jerry2007)<br> [How to use Minnow Booster](https://steemit.com/steemit/@bycoleman/a-post-of-much-greater-value-how-to-increase-your-vote-count-dramatically-just-like-the-big-fish-do)<br> [How does Steemit actually work?](https://steemit.com/steemit/@bycoleman/where-does-all-the-money-come-from-on-steemit-fully-answered-will-it-continue-yes)<br><br> Introbot is hosted and managed with donations from @byColeman to help make your journey on Steemit be truly rewarding. Your feedback is always welcome so that we may improve this welcome message.<br> Oh yea, I have upvoted you and followed you. Many blessings from @introbot & @bycoleman<br><br> ",
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      "body": "Buen día a todos, soy residente venezolano, y siempre estuve muy agradecido por vivir en este país (y aún lo estoy), pero por erradas políticas y malas decisiones (es mi opinión particular), el país esta viviendo uno de sus peores momentos.\nPero esta situación ha  contribuido a que nosotros los venezolanos saquemos lo mejor de nosotros (aunque también lo peor pero de eso no hablare en este momento).\nSiempre tuve una gran admiración por extranjeros que huyendo o buscando mejores condiciones de vida llegaban a Venezuela y aquí triunfaban, establecían negocios les iba muy bien y se integraban a las costumbres propias del venezolano, nosotros claro ni nos imaginamos que llegaría esta increíble e insostenible situación que obligaría  a una gran parte la población de este país a emigrar otros destinos (de eso tampoco hablare en estos momentos).\nLos residentes venezolanos que por razones obvias o no, aún nos mantenemos en este país,  nos toca resistirnos y realizar actividades que ni remotamente nos pasaba por la cabeza.\n1. El sueldo. Un ingeniero de PDVSA principal industria del país esta por el orden de 1.500.000 Bs mas 1.700.000 Bs. de bono alimentario, (el sueldo mínimo 392.646 y bono alimentario 549.000) y por decirle algo un cartón de huevo cuesta 600.000 Bs\n2. Artículos de limpieza. Un jabón de baño cuesta 150.000 Bs una crema dental 300.000 Bs\n3. Pasajes. el pasaje mínimo cuesta 2.500 Bs, un servicio de taxi mínimo 20.000 Bs \n4. Canasta Básica alimentaria. Esta está valorada en 26.000.000 Bs.\n3. Servicios médicos. por una emergencia te cobran 150.000 Bs\n5. Entretenimiento. Una entrada al cine te cuesta 120.000 la mas barata\n6. Si quieres comprar ropas o calzado, debes tener mínimo 20.000.000 Bs\nEso que liste anteriormente solo es por describir algunas rublos cotidianos y de primera necesidad no solo para los venezolanos sino también habitante de cualquier país latinoamericano o del mundo.\nAhora, nos hemos visto en la necesidad de estirar lo poco que ganamos para poder subsistir, haciendo un calculo a vuelo de pájaro se podrán dar cuenta que es casi un milagro vivir con el sueldo que percibimos.\nPero esta crisis que vivimos nos ha hecho buscar alternativa que han sido ideadas con mucho ingenio, antes lo que botábamos ahora nos sirve si no a nosotros a otra persona que le sacará el provecho y  verá una oportunidad para llenar un vacío o una necesidad.\nAlgo bueno tiene que salir de esto, cuando esta pesadilla pase los venezolanos nos convertiremos en unas personas menos despilfarradoras, mas ingeniosa y hasta mas humilde, solo el tiempo lo dirá y los supervivientes de esta crisis se levantaran mas fuerte y mas vigorosos.\nUna última cosa, a nuestros hermanos latinoamericanos, habitantes de países a los cuales la diaspora venezolano, los molestes o incomode un poco, por favor pónganse en nuestro  lugar y piensen que quizas no lo quiera Dios sus hijos o nietos pueden pasar por lo mismo, véanse en el espejo de Venezuela un país que se proyectaba como una de las economía mas pujante de la zona a caer como la peor quizás del mundo. El venezolano no va a quitarle sus trabajos, va a competir de igual a igual, y creo que todos somos hermanos, y las fronteras son solo eso, límites para saber en que lugar de este planeta estamos.",
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