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      "body": "Thanks for the tip..indeed, i believe to achieve a slimmer, fit and healthier you,needed is, self discipline...eat in moderation,shall we say, little of everything esp in our food intake.. True, that its tiresome to do exercise but its needed..thanks for inspiring . there is really hope in everything",
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      "body": "Tips on my Weight Loss!\n\nI was worried due to the hypertension that the doctor said I have. I was a bit depressed as well because all these while I have been exercising and I thought I would be healthy enough. Then this kind of thing happened. Sighhhh\n\nI started off by doing research on how to lose weight. Some internet searched here and there. Some advise from friends. I remembered 1 friend of mine named Jaszril advised me to go for jogging with a sweater on so I would burn off fats and lose some extra water in my body. Yes, Jaszril I remembered till today. Not only that, I also watched a tv programme, \"Biggest Loser\". \n\nThat programme inspired me a lot on how to cut off my weight in various areas. Fat people in that show lose a lot of KGs just to stay in the game. I was thinking if they can, why cant I. I then started setting myself a schedule to run everyday.\n\nFor this who missed out, here is the link of me at my fat moments : http://jerrylimdy.blogspot.my/2016/03/weight-loss-journey.html?m=1\n\nMost important thing:\n\nDiet. It does not mean to starve yourself. Eat healthy and regular. For me, I ate lesser rice and any form of carbohydrate. Key word: LESSER. Google for food which can burn more calories than it provides. I cut a lot of sugar intake. And practically my meal was halved in terms of portions wise.\n\nNext: My Method\n\nExercising. You need have have higher output than input to have results. Make sure to exercise more than before. I gave myself a super extreme timetable. I will share with you guys but if you want to follow, do it with precautions. My body could handle the transition so it went well. \n\nEvery morning I ran about 6 km, then I will have my breakfast. It is quite refreshing to do so as well.\nThen I will continue another 6 km at around 4pm. This makes 12 km a day. Luckily, things dont stop here. After the evening 6 km, I will change to my basketball attire and go out for a ball session. Till around 8. Lastly, I end the day with a small physical exercise. For example, push ups, sit ups, and those complicated ones which I do not know their names. \n\nDo this everyday with discipline I can guarantee, you will get result. If you do not like basketball, switching up with another sport or jump straight in to physical activity will do. \n\nLast: Influence\n\nWe get influenced easily. Peer pressure, parents or even from teacher. So get help when youre doing this. How did I get help? I participated in running events to make sure i complete the course. With the crowd running with you, you will feel more confident into doing it. It feels like a wave pushing you forward.\n\nHere are a few running events I joined:\n\n\nNike Run 2012\n![10346644_10202876141159109_9036488174878882149_n.jpg](https://steemitimages.com/DQmQiHNNPZoWTarXVZwZjgREdxHgoNyaU5Q8T4pcs3Cj3ap/10346644_10202876141159109_9036488174878882149_n.jpg)\n\nLarian Kitar Semula with Le Familia\n![1011189_470067456412967_58731457_n.jpg](https://steemitimages.com/DQmQVRbGJhB4MNzJrh7Wq9vFEsgt6ka6s1W7pxUZMD9L4rQ/1011189_470067456412967_58731457_n.jpg)\n\nUTAR Trekathon \n![55728_4419876427279_380433834_o.jpg](https://steemitimages.com/DQmNXkZPxERCdTnx4nk8wTt5FpWyHF2ZKGLv1hc972bobGn/55728_4419876427279_380433834_o.jpg)\n\nMy first 21 km: PJ Half Marathon\n![10252164_10206285334106802_3308496675180981586_n.jpg](https://steemitimages.com/DQmayobjbzhy1MfwBZAbH81ueNJcLtQ3qPWmYwqgm7gJEqn/10252164_10206285334106802_3308496675180981586_n.jpg)\n\nBack when I was Ambassador of Ione2run.com\n![250317_391704977585747_566690523_n.jpg](https://steemitimages.com/DQmYqsa7iYCwKkn1ek6A41Huraq8VE4uyWHfXVVkjVro6aq/250317_391704977585747_566690523_n.jpg)\n\nThen, there is me doing some physical exercise:\n![375908_10151133468762933_1427972884_n.jpg](https://steemitimages.com/DQmPtQqMeQP38TZkFVa9hnxepX47pdgypK8wLKujzDAuiHa/375908_10151133468762933_1427972884_n.jpg)\n\n![223067_10151133465362933_68317441_n.jpg](https://steemitimages.com/DQmUMybDv6yXueva4R3aarwujBNgu6YubYxYpVPpn4kQNss/223067_10151133465362933_68317441_n.jpg)\n\nI also switched ball sessions to swimming as well.\n![10422127_10152977835538198_6254380058019471711_n.jpg](https://steemitimages.com/DQmbza8SnFaLTCGGK58hm4qaK1ogaox4gzQt7zpN1D7Yh7N/10422127_10152977835538198_6254380058019471711_n.jpg)\n\n\nAnd that's about it. Any questions you can, contact me! I will help you as much as I can.\n\nKeep Fit!!! You can do it!!!",
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