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      "body": "Congratulations @jeofmarsh! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@jeofmarsh/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@jeofmarsh) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=jeofmarsh)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "title": "Different ideas to celebrate your valentines day",
      "body": "https://c.tadst.com/gfx/750w/valentines-day-india.jpg?1\n\n1. Think of something you can do in your love. An extraordinary manner to reveal your love can be thru making love coupons or vouchers. These can include promises that range from the mundane to the downright sexy, all depending on your willingness to do things in your love. Make a massive heart from production paper, connect as many coupons as you're inclined to present. Some examples encompass: \n\nThis voucher is good for one week of dish washing through me, no questions requested.\n\nThis voucher is right for ensuring one season of your favorite TV display to be shared with me. And a promise that there will be no channel surfing at some stage in said show.\n\nThis voucher is ideal for one loving foot massage. To be redeemed any time.\nThis voucher is ideal for one rub down in a bubble bathtub. Any time of day or night time.\n\nThis voucher is good for a long snog in front of a film of your preference.\nThis voucher is ideal for the night of your wildest desires. To be redeemed when you're in the different mood.\n\n2. Create a special nighttime at home together. Make a meal in that you go to the greater trouble. It does not have to be luxurious meals; just spend time making it extra complex and interesting than the usual each day food. \n\n3. Stargaze. Put on heat clothes and step out to check out the night sky. If you have to travel, add picnic rugs, a thermos of warm drink, some snack bars, and a full tank of gasoline. Locate some place at the town outskirts in which the sky is apparent. Take alongside a star list and search for stars which you realize. Pick out a star just for the two of you and make a promise to search for it each Valentine's Day.\n\n4. Take a walk down reminiscence lane collectively. Take the one that you love to somewhere they informed you were unique to them as a toddler. Spend time on foot around it and asking questions about their feelings. give an explanation for that it may not be the same as while your beloved becomes younger however that now your beloved has two reminiscences of the special area – one without you and one with you. Be sure to take a picture of the two of you there!\n\n5. Provide time. Giving time is the closing romantic gesture.\n\nIt'll mean an exceptional deal if you're normally stretched for time and you pick out to surrender the whole day to spend with the one that you love, doing matters collectively that don't have anything to do with work, raising a family, paying bills, and so on. Banish the mundane and simply permit the day to be approximately the two of you together. As a part of this, be very well attentive, listen, and take the chance to share desires and hopes for the destiny, which include renewing desires that might have been taken for granted over time.\n\nIf you may, discover babysitters for the kids so that you're truly alone. If no longer, permit the kids to understand that this is a day for \"mothers and fathers\" and get them supporting in making it special.\n\n![Alt Text](https://steemitimages.com/0x0/https://steemitimages.com/DQmQWxXxEefvBwW6qwxbxZ4jEMBgbPXBqSJwzv2MqKQPovN/me%20steem.png)",
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      "body": "http://www.suncityvillas.com/server13-cdn/2016/05/17/house-beautiful-paint-colors-beautiful-painted-houses-72a9173b96510fd4.jpg\n\nWe all want a beautifully painted house of living. However here are some tips how to paint your interior:\n\n1) Prepping a Room Does Make a difference:\nIt is a known reality that portrays is an awful lot less complicated whilst there's not anything for your way. This indicates empty out the room, or as a minimum as lots as feasible. In case you portray your dwelling room, flow large fixtures pieces to the middle and cowl them up with old sheets or drop cloths.\n\nEven though it looks like an unnecessary step to wipe the partitions down, it is a completely crucial step. Whether or not you may see it or no longer, there may be build up at the partitions of dirt, dust, and oils out of your fingers. Putting off these particles prior to portray will allow the paint to stick to the walls.\n\nYou should also fill in any nail holes or cracks with spackling, as well as tape off adjoining partitions, you should make window trim, and light switch or outlet covers. Use drop cloths, newspapers, or a roll of paper to cover the floor.\n\nGather this concept living room fireplace it’s very critical to prep a room before you paint. This consists of a movie all the furniture/overlaying it,\nand filling in nail holes. \n\n2) Tests the Paint shade:\nIts miles very hard to decide how a specific shade will appearance in your partitions, and along with your lights. If you have a color in mind, it is a superb idea to shop for a pattern.\n\nAllow the paint to dry, observing its coloration in both daylight and night time. This will come up with a real idea of what the shade will appear to be in your partitions.\n\nIf you are uncertain of the coloration, buy a few samples and do the identical. You might be amazed at what colors you definitely like, or even more surprised at how what you notion became your favorite coloration on the swatch seems horrible in your private home.\n\nAccumulate this idea orange dining room is sure to test out the shade swatches earlier than you decide on a paint color.\n\n\n3) Painting a Room: \nPermit color Into Your life shade can be overwhelming for a few.\n But, do not permit a worry of shade to make you choose white, off white, or beige.\nAttempting some one of kind colorations will let you create a selected feeling within the room.\n\nAs an instance, darkish colors upload texture and intensity to the gap. This is specifically proper if the room may be very huge with excessive ceilings. Then again, when you have a small room, including a visitor bathtub and not using a natural light, brighter, lighter colors can clearly open up the distance and make it sense lots larger.\n\nBasically, don’t be fearful of coloration—experiment to peer what works—you'll be surprised!\n\nAcquire this concept ambitious blue paint bedroom color may be a laugh, so don’t be scared to add a few to your house. Even if you only paint one accent wall in a bold hue.\n\n![Alt Text](https://steemitimages.com/0x0/https://steemitimages.com/DQmQWxXxEefvBwW6qwxbxZ4jEMBgbPXBqSJwzv2MqKQPovN/me%20steem.png)",
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      "body": "![Alt Text]\n(https://static.sharecare.com/promo/topics/alzheimer-disease-prevention.jpg)\n\nAlzheimer's disease is very common after a certain age. Here are some natural treatments to cure Alzheimer's disease.\n\n\n1. Workout your frame: \n\nTo prevent Alzheimer's disease, the most compelling evidence points to physical exercise. In truth, consistent with Dr. R. Petersen of the\nMayo health center, an ordinary workout is even better than medicine for the prevention and remedy of Alzheimer's disorder.\n\nAny workout that could boom your coronary heart fee for 30 to forty minutes, three to four times a week, can lessen your chance of this dreaded disorder.\n\nYou don't have to take up going for walks or sign up for a gym membership.\nSearch for small methods to add extra motion into your day. Park at the far quit of the automobile parking space, take the steps and carry your\nvery own groceries or tempo up and down at the same time as speaking me on your cellular telephone.\n\nTry yoga, tai chi, or physical games the usage of balance discs or balance balls. Stick with your routine for a month. After a month, it will become your 2d nature and you received not even realize you're doing it.\n\n2. Workout your brain: \n\nThis is not simplest the very best of the six suggestions. It is miles the\nmaximum amusing. Research suggests that people who maintain\nstudying new things in the course of their life and challenging their brains are much less probable to increase Alzheimer's ailment and dementia, so make it a factor to live mentally lively.\n\nSet apart time every day to stimulate your brain cells. There are plenty of amusing matters you could do. Attempt to analyze\n a brand new language, pick out up a musical device, learn how to play some primary tunes, try the usage of the fork or spoon together with your different hand whilst consuming.\n\nPractice your reminiscence. See if you may take into account all of the states on your and their capitals. If you cannot, no problem. You currently have something to devote your mind to gaining knowledge of. Whilst you're bored with mind paintings,\ntransfer to brain play. Brain teasers and approach games offer an exceptional mental exercising and build your capability to shape and keep cognitive institutions. Do a crossword puzzle or Sudoku, or play board games or cards. Don't forget, in terms of your mind, in case you don't use it, you lose it.\n\n3. Sleep: \n\nThe significance of this one pastime can not be unnoticed. Our brain desires ordinary, restful sleep so as to feature well. Lack of sleep reduces your capability to assume,\nsolve issues, and recollect things. If nightly sleep loss is slowing your questioning and affecting your mood, you will be at a more risk of growing symptoms of Alzheimer's ailment.\n\nAs we get older, it might turn out to be greater hard to get the specified eight hours of sleep nightly, so right here are some pointers to help you sleep higher:\nestablish a normal sleep schedule. For a trade, set your alarm to go to sleep.\nget rid of dozing. In case you can not completely remove it, nap for no more than 30 minutes in the early afternoon, as a long way far from your sleep time as possible. Maintain sleep atmosphere. Your bedroom is for\nsnoozing (and sex). Throw that TV out. Relax your body. A warm\nbath earlier than sleep relaxes your muscular tissues and preps your body for sleep.",
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      "title": "Weight lifting belt - a wise weight dropping plan",
      "body": "Many years ago weight lifting belt went on very popular amongst bodybuilders. But, in the mid time, its popularity became decreased. However, many weightlifters are feeling a need for lifting belt. You had better know why the weight lifting belt is necessary:\n\n1. Belt stabilizes and reduces pressure on the spine: \n\nSome research showed that sporting a belt throughout weightlifting multiplied intra-abdominal stress via as much as forty percent, even as one have a look at said that compression of the intervertebral discs changed into reduced by means of 50 percentage. \nIncreasing intra-belly stress is just like inflating a balloon inner your stomach hollow space. The pressure in the abdominal cavity pushes on the spine to aid it from the internal, whilst the core muscle tissues inside the stomach wall and decrease lower back push on the backbone from the outside. This outside and inside strain act to stabilize the spine and decrease the stress it gets when lifting heavy weights. This is how lifting belts can help to protect towards lower back accidents in the course of lifting. It is now not because of the belt providing the aid, it is because of the way that the frame reacts to the belt that substances the spinal guide.\n\n\n2. Belt creates higher body Biomechanics:\n\nstudies shows that once lifting packing containers, wearing a lifting belt reduces the amount of spinal flexion (ahead bend at the spine), spinal extension (bending lower back of the spine), and lateral flexion of the backbone (bending aspect to aspect), however, will increase the quantity of flexion on the hips and knees. In other phrases, a belt forces you to rise greater together with your legs than your lower back, that's exactly the biomechanical position you need to use whilst lifting something from the floor. These are also the biomechanics you need to apply for the duration of dead lifts and squats with a barbell.\n\n3. Belts beget higher performance: \n\nWill wear a belt definitely growth your power, electricity, or muscle increase? Sure! In keeping with a few research, wearing a belt will help growth all the above, at least for lower frame sporting activities just like the squat.\n\n\nIn case you comb thru the scientific journals for weightlifting belt research, you will have a hard time locating studies on the consequences of sporting a lifting belt on one-rep max electricity. So, I decided to do any such take a look at myself again whilst I was going for walks the wider research group. We had 12 educated lifters who were continually doing squats for at least 5 years scary out a one-rep max squat with and without a belt on two separate events in the lab. The belt they wore turned into a powerlifting style belt that changed into 4-inches the entire manner round. We found that the belt allowed those lifters to squat an average of 10 pounds extra than after they were not carrying the belt. Other studies have said that the speed of the reps achieves don the squat became approximately 10 percentages faster when subjects wore belts versus\nwhen they did not. This becomes mainly proper in the course of the later reps of a hard and fast. This indicates that lifting belts may additionally help increase muscle strength and help higher reserve that energy for the duration of a hard and fast.\n\n![Alt Text](https://steemitimages.com/0x0/https://steemitimages.com/DQmQWxXxEefvBwW6qwxbxZ4jEMBgbPXBqSJwzv2MqKQPovN/me%20steem.png)",
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      "title": "",
      "body": "Yes a lot of them are high achievers.  I always wonder out of all of them which ones when they get old (if they make it) say it was worth it later in life.",
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      "author": "jeofmarsh",
      "permlink": "the-funniest-moment-from-trump-s-pope-visit-you-didn-t-see",
      "title": "The Funniest Moment From Trump’s Pope Visit You Didn’t See",
      "body": "Can someone give Donald Trump a hand?\n\nNot applause. Can someone give him any tiny hand to hold?\n\nGiven all the attention paid to video clips of Melania Trump swatting away her husband’s attempts at hand-holding, it seems that President Trump is losing the popular vote at home, too. \n\nEnter: the Pope.\n\nThe recent viral photo of a very unimpressed-looking Pope Francis standing alongside Trump seemed like just another PR headache for POTUS. Now, Jimmy Kimmel has revealed it’s even worse than you thought.\n\nKimmel spent a long segment on Wednesday making fun of Trump’s visit with the Pope. At one point he rolled a clip, saying, “Professional issues aside, on a personal level meeting the Pope was a big deal for Donald Trump, and we’ve seen how things have been going between him and Melania lately, so when Trump reached out, I know he had to be disappointed ...”\n\nTo read the full story please visit ::\nhttp://www.huffingtonpost.com/entry/jimmy-kimmel-reveals-the-funniest-moment-from-trumps-pope-visit-you-didnt-see_us_5926c7cee4b061d8f81f9fee?ncid=inblnkushpmg00000009",
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