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      "body": "Every medical practitioner, nutritionist, or weight loss coach will recommend that you drink water regularly due to the fact that it is essential for the functionality of the body as well as have a hand in weight loss. As much as water is essential for the body, drinking tea replaces fluids but it as well contains antioxidants so it's got two things going for it. What makes green tea healthier than drinking water; it's because of the fact that tea is not just a comforting and pleasant beverage, but it also contains remarkable healing properties and often tea has been referred to as 'wonder drink'.\n\n\n\n\nDrinking three or more cups of tea each day is as good as taking plenty of water but tea has many benefits unlike taking water. According to UK nutritionists, they found out that tea does not only rehydrate like water but it also protects against heart diseases and other cancers.\n\nOne doctor, Dr. Ruxton said, \"Drinking tea is actually better for you than drinking water.\" Taking four cups of healthy tea can cut drastically the chances of having a heart attack. Other benefits that can be derived from consumption of green tea is protection against tooth decay and tooth plaque and it also helps in bone strengthening this is through its content, fluoride.\n\nAccording to experts, tea contains flavonoids which are the key ingredients of tea that promote health. In addition to the presence of flavonoids, green tea also contains guarana which was used by Indians during great famines in order to reduce the hunger sensation and also restore energy and vitality needed in such times.\n\n\n\n\n![glass-1206584_960_720.jpg](https://steemitimages.com/DQmb79mH4sAtLt1heEkubRkS76vNByJLU344EhJgV22iwiN/glass-1206584_960_720.jpg)\n\n\nGuarana found in green tea also helps greatly in sharpening memory through its antioxidants. It improves intellectual performance. It increases concentration thus making it a perfect beverage for students, sportsmen and any other person who has a need to remain alert and energized. Guarana also reduces the effect of stress. In increasing the blood circulation, guarana is effective in both preventing and slowing down the progression of different diseases.\n\n\n![peppermint-2816233_960_720.jpg](https://steemitimages.com/DQmQM8tFR1FnR55GPwwEzHLtbbNcocbY67ZawhfoV3CjcqR/peppermint-2816233_960_720.jpg)\n\n\n\nSince tea contains caffeine, it has over the years been perceived that it is dehydrating but according to nutritionist Claire Williamson, this is just a myth. If you had a really strong cup of green tea, you would still have a net gain of fluid.\n\nBasically, taking a cup of green tea helps the body in a great way unlike just taking water. Having covered the above ways in which tea is healthier than taking plain water, I would encourage you to sample our green tea. It's so much affordable yet with priceless benefits\n\n\n\n\n\nArticle Source: http://EzineArticles.com/9821121",
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      "body": "It is an inevitable and unfortunate part of life, but at some point in our lives, we will experience grief and loss. Whether it is losing a loved one, a family pet, a job, an unforeseen lifestyle change, or any number of circumstances, we will encounter loss and the grief that can come along with it. This certainly is not anything that we ever want to deal with, but when we do have to, having an understanding of the emotions that we will face, can help us better manage this tough time in our lives.\n\n![childrens-eyes-1914519_960_720.jpg](https://steemitimages.com/DQmeK7ST5tBPMp1d3srd6LTCouFFRNgQAKBJswq4pRs3Ggg/childrens-eyes-1914519_960_720.jpg)\n\nI have often talked about how our level of Emotional Wellness is an equal part of overall wellbeing. In order to truly live a Wellness Based Lifestyle, we have to work on strengthening our ability to cope and handle the emotional stressors that we are faced with in life. The following information is a brief description of the Stages of Grief (Kubler-Ross), so take the info for what it's worth. Knowing that the following emotions are normal can go a long way in helping you feel much more grounded and able to move forward with your life.\n\n**1. Denial:**\n When in this stage, very few things in life make sense. You are still in a state of shock from the loss and you feel numb inside. It is difficult to see how and why we should go on. When in this stage, it literally is survival mode in that you must try to find simple ways to get through each day.\n\n**2. Anger:**\n It is important that you allow yourself to feel and experience anger. When in denial, you cannot heal. If the anger seems endless, so be it. Just allow yourself to feel this way because you are excepting what has happened. Behind anger is a pain, which again is leading towards accepting the loss or state of grief.\n\n**3. Bargaining:**\n At this stage, whether it is conscious or unconscious, we begin to bargain with ourselves and in many cases a higher power. Perhaps we say things like, if you can just let this go away I'll do this, or promise to do that. Again, keep in mind this is a normal response that everyone goes through.\n\n**4. Depression:**\n This in many ways is the hardest stage to deal with. At this stage, you feel sad, empty, and have little to no hope. In this way, this is a dangerous stage for many people, as they may look to alcohol, drugs or other unhealthy habits to try to get through the depression. Understand that experiencing depression does not make you a weak person. It is certainly understandable to feel this emotion during a loss. If though you find your depression is debilitating or interfering with your ability to function on a daily basis, then seek help.\n\n**5. Acceptance:**\n This is the final stage. At this point, we have accepted the loss and made the decision to move on with our lives. We can begin to experience an inner peace.\n\n\n\n![man-2933984_960_720.jpg](https://steemitimages.com/DQmVKy7Pko5ZLfLxdZ37zfTNRTaz6AeQAdJQMx1uufrxNpr/man-2933984_960_720.jpg)\nAgain, these are very brief descriptions and examples of the 5 Stages of Grief. Being aware can certainly help to better prepare us, and it is never a bad idea to reach out for help when experiencing loss and grief. There are many healthcare practitioners that specialize in Grief and Loss Counseling. There are also many self-help books on the market that delve further into this subject. Being open and honest with a loved one in regards to what you are experiencing is another less formal means of seeking assistance. The most important thing to keep in mind is asking for help during our times of need is actually a sign of inner strength!\n\n\n\nArticle Source: http://EzineArticles.com/9884656",
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      "body": "Vision, other than being imperative, is additionally a feeling that we need to depend on to experience our lives. Individuals who play sports are frequently in danger of games related eye wounds. The ideal approach to ensure yourself is to wear remedy sports glasses as they offer the best assurance to your eyes. Individuals who play sports at a more serious danger of eye wounds, particularly in the event that they play a game that includes a ball or puck.\n\n\n**Protect the eyes**\nOn the off chance that you are a grown-up who plays sports including bats or sticks or shafts, at that point you would ill be able to bear the cost of not to ensure your eyes while playing your game. Quick moving items are an eye peril that you have to shield yourself from.\n![8059blackface.png](https://steemitimages.com/DQmTmkUc5iVBk4kAXbShufZDckxfU9BuSH7kXo9RgAFKGci/8059blackface.png)\n\n**Fashionable and comfortable**\n\nPrescription sports glasses that are designed for use by adults are both fashionable as well as comfortable. They are often equipped with straps that help to hold the glasses in place and they offer extra comfort at the same time. Whatever kind of vision problem you suffer from, you can find prescription glasses designed for sportspersons that will accommodate your prescription.\n\n**Treating eye injuries is very costly**\nIt might come as a shock to discover that games related eye wounds cost just about two hundred million dollars for each year. The utilization of medicine sports glasses can enable you to cut your protection costs. In any case, for that to happen, you have to wear glasses that meet the ASTM F803 security models for sports wellbeing. Wearing road glasses won't do, which is the reason you should be additional watchful to wear glasses that are uniquely intended to secure your eyes while playing a game.\n\n**Preventing eye injuries**\n\n\nAdults who prefer to not use the right sports glasses while playing sports are at a greater risk than those who do not wear glasses. Did you know that the right pair of glasses can prevent about ninety percent of all eye injuries? These injuries will not only prevent you from playing your sport but also, they make you more prone to suffering a second eye injury. We all know that losing an eye can have serious repercussions and it can also lead to blindness. This is why you need to be very careful about what you wear when playing a sport.\n\n\n\n**Eye safety**\n\n\n![sunglasses-2523803_960_720.jpg](https://steemitimages.com/DQmeWxnnD1exRH7Ro8fUoxWuy85bU7wZX9vkUFjDfMGfd78/sunglasses-2523803_960_720.jpg)\n\nKeep in mind that eye wellbeing is of central significance and you have to give wearing solution sports glasses your intense thought. The ball is a game that causes numerous eye wounds thus in the event that you play this game there is no reason for not wearing the correct games glasses. \n\nMuch the same as you would not dream of playing a game without the correct footwear, so to you have to guarantee you wear the correct eye security. This will significantly decrease the hazard that you could lose an eye or harm it as for ma fore sure to think about your glasses as a fundamental thing of hardware. \n\nThere is extremely no motivation behind why grown-ups should chance eye damage. When playing a game, grown-ups should be appropriately clad and they likewise need to secure the essential sense in their body: their eyes.\n\n\n\n\nArticle Source: http://EzineArticles.com/9878704",
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      "body": "Great articles",
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      "body": "Pasta is a fave dish global, so if you're a cooking beginner, knowing a way to prepare dinner pasta is a should. there are infinite alternatives in terms of cooking pasta dishes. you can choose from a selection of noodles, sauces, meats, vegetables and even herbs and spices to make your very own. however in case you're only an amateur, you can attempt those crockpot pasta recipes to help you get began along with your cooking journey - each person will simply approve!\n\n**Easy Crock Pot Spaghetti and Meatballs Soup**\n\nWhat you need: \n\n* 4 cups beef broth\n* 3 cups water\n* 3 cups spaghetti sauce\n* 2 1/2 cups frozen meatballs\n* 1 cup angel hair pasta, broken into 1-inch pieces\n* 1/4 cup grated parmesan cheese\n* 1 teaspoon dried basil\n\nMix together beef broth, water, spaghetti sauce, frozen meatballs, parmesan cheese and basil in a slow cooker. Stir, cover and cook for 6 to 8 hours on low. When ready, stir in angel hair pasta and cook for 20 minutes on high.\n\n\n**Amazing Cheesy Bacon Macaroni**\n\nWhat you need: \n\n* 10 slices bacon, cooked and crumbled\n* 2 eggs, lightly beaten\n* 3 cups fusilli pasta\n* 2 cups shredded smoked cheddar cheese\n* 2 cups shredded mozzarella cheese\n* 1 1/2 cups evaporated milk\n* 1 1/2 cups whole milk\n* 1 teaspoon salt\n* 1/2 teaspoon pepper\n* 1/2 teaspoon Worcestershire sauce\n\n![carbonara-1949151_960_720.jpg](https://steemitimages.com/DQmb2JDKN7rnTdUWm3L67f6nqtaxGgFRQD4dQe8v3pRZV4s/carbonara-1949151_960_720.jpg)\n\nCombine eggs, fusilli pasta, cheddar cheese, mozzarella cheese, evaporated milk and whole milk in a slow cooker. Season with salt, pepper and Worcestershire sauce then top with crumbled bacon. Stir to combine ingredients well. Cover and cook for 1 1/2 hours, stirring occasionally. When ready, lower heat and cook for 30 minutes more or until pasta is tender.\n\n\n**Chicken Pasta With A Kick**\n\nWhat you need: \n\n* 1/2 kilogram boneless and skinless chicken breast, cut into bite-sized pieces\n* 2 1/2 cups chicken broth\n* 1 1/4 cups linguine pasta\n* 1 cup tomato sauce\n* 1/4 cup hot sauce\n* 1/4 cup brown sugar\n* 1/4 cup heavy cream\n* 1 tablespoon cornstarch dissolved in 1 tablespoon water\n* 1/4 teaspoon red pepper flakes\n\n![l-image12.png](https://steemitimages.com/DQmPFnJyY1iTD31CPJ8UeEMvMVeEZyBLgoH1CDkR6mnndfA/l-image12.png)\n\n\nPlace chicken in a crockpot. In a bowl, whisk together chicken broth, tomato sauce, hot sauce, brown sugar, red pepper flakes and dissolved cornstarch. Pour mixture over chicken. Cover and cook for 3 to 4 hours on high. When done, stir in pasta and heavy cream. Cook for 45 minutes more or until pasta is tender. Stir before serving.\n\n\n\n\nArticle Source: http://EzineArticles.com/9806265",
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