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      "body": "Hello @jebaceh, your post cannot be considered a review and is unrelated to posts accepted by RealityHubs. \n\nEndeavor to submit related posts in future contributions. \n\nHow to make your own unique review? [Check Here](https://www.realityhubs.com/realityhubs/@realityhubs.info/update-tips-and-guides-to-contribute-on-realityhubs)\n\nDo you have any questions? [Chat with us on Discord](https://discord.gg/t5RhBvE)\n\n[RealityHubs Moderator](https://www.realityhubs.com/@gotgame/)",
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      "body": "Good Afternoon my dear friends....\n\n![Screenshot_20190822-134200_OGInsta+.jpg](https://cdn.steemitimages.com/DQmPc8iFxQebgVmGLPY3gy6gFWZhCZP3Jd28E5dXT8W1r2P/Screenshot_20190822-134200_OGInsta+.jpg)\n\nWho doesn't know pomegranates? Fruit that is identical to the red color and has a sweet taste, is a fruit that is much-loved by people. In addition to the sweet taste, pomegranate turns out to also save many benefits. To better understand the benefits of pomegranates, consider the following article.\n\nPomegranate which has the Latin name Punica granatum, is a type of fruit that belongs to the berry group. Fruit that has a diameter of about 5-12 cm contains various nutrients, such as protein, carbohydrates, fiber, and vitamins needed by the body, including vitamin C, vitamin B complex, folate, vitamin E, and vitamin K.\n\nPomegranates also contain various minerals, namely potassium, magnesium, zinc, and copper, and are rich in antioxidants polyphenols and anthocyanins. Not only that, pomegranates are also low in calories and fat, making it possible to consume every day.\n\nThe following are some of the benefits of pomegranates that can make you even more interested in taking them:\n\n(1). Prevents heart disease\nIf you have a risk of suffering from coronary heart disease, try to consume pomegranate juice. A study shows that consuming at least 200 ml of pomegranate juice every day for 3 months, can reduce the symptoms of ischemia due to narrowing of heart arteries. \n\nBenefits of pomegranates are also good for heart health because it can help control blood pressure and prevent the formation of blood vessels in the blood vessels, so can keep the blood flow of the heart and blood vessels throughout the body smoothly.\n\n(2). Prevent cancer\nBesides being believed to be able to prevent the emergence of heart disease, it turns out that pomegranate juice is also believed to be able to inhibit the growth of cancer, especially prostate cancer, skin cancer, breast cancer, and lung cancer. If taken regularly and accompanied by a balanced diet. \n\nThis is because pomegranates contain antioxidants that are not only useful against free radicals, but can also repair and prevent DNA damage that can trigger the appearance of cancer cells. It is not possible pomegranate juice will have a good impact on health, especially in inhibiting the growth of cancer cells.\n\n(3). Reducing bad cholesterol\nBenefits of pomegranates which are rich in nutrients and antioxidants are thought to reduce cholesterol levels in the body. \n\nThis is concluded from several research results which state that the benefits of fruits and vegetables that are rich in fiber and antioxidants can reduce cholesterol levels. However, several studies examining the benefits of pomegranates in lowering cholesterol still do not show consistent data, so more research is needed.\n\n(4). Reducing the risk of arthritis\nIf you experience arthritis, there is no harm in trying to eat pomegranates. Pomegranate which has anti-inflammatory properties, is believed to overcome inflammation in the joints. \n\nOne study even revealed that pomegranate extract contains compounds that can fight joint damage in people suffering from osteoarthritis. However, these allegations are still limited to animal studies and require further study.\n\nHow, already in love with the benefits of pomegranates? Although these benefits still require further research, it's certainly not wrong to eat foods that are rich in nutrients, such as pomegranates. Add pomegranate to your daily diet, and feel the benefits it provides.\n\nHopefully it can be a useful description ....",
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      "body": "Thanks you",
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      "body": "Congratulations @jebaceh! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td><img src=\"https://steemitimages.com/60x70/http://steemitboard.com/@jebaceh/voted.png?201908201811\"></td><td>You received more than 50 upvotes. Your next target is to reach 100 upvotes.</td></tr>\n</table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@jebaceh) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=jebaceh)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Good afternoon myfriends.....\n\n![Screenshot_20190821-110022_Facebook.jpg](https://cdn.steemitimages.com/DQmPZfbD5XWaAJZHi6HbZJVzQf4rBvbtTZD5YFhdvLC2LAQ/Screenshot_20190821-110022_Facebook.jpg)\n\nToday I would like to attend an event hosted by @floridasnail about our steemit ID explanation.\n\nWhen I registered at Steemit at that time I didn't really understand the world of blockchain, my account was registered by my friend, then he named my Steemit ID with the name ID @jebaceh, he gave my ID name thus, with the reason that my name was Jebir, while Aceh was the area where I lived.\n\nI joined steemit on January 2018, it was all thanks to my friend's invitation, and at that time steemite was still very popular. Also, at that time the users were booming so I was very interested in joining.\n\nThat is a glimpse of my review of the reasons for naming my Steemit ID with the name @jebaceh account, and that is the background as I mentioned above.\n\nThank you very munch @floridasnail for this event ...!",
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      "author": "jebaceh",
      "permlink": "geukhanjikeob-five-police-officers-disguised-themselves-as-chicken-restaurant-managers-to-catch-drug-kingpins",
      "title": "Geukhanjikeob: Five Police Officers Disguised Themselves as Chicken Restaurant Managers To Catch Drug Kingpins",
      "body": "Dear Friends RealityHubs...\n\n![Screenshot_20190820-004006_Chrome.jpg](https://cdn.steemitimages.com/DQmNXDBPhuRo81Vzn51tbkuUujB2CzqHdZ8GwNyhhmzeujf/Screenshot_20190820-004006_Chrome.jpg)\n\n<a href=\"https://m.imdb.com/title/tt9541602/mediaviewer/rm1842438400\">source</a>\n\nThe Extreme Job film is predicted to be one of Korea's best-selling films of all time. In fact, it almost defeated Roaring Currents (2014) which always sits in the first position. It is also possible if the original film, Geukhanjikeob, will defeat the best-selling movie champion who has been 'sitting' for five years.\n\nTells five police officers disguised as chicken restaurant managers to catch drug kingpin. Not unexpectedly, the restaurant he manages is famous, to have branches in various cities. The fun of managing a restaurant that can make a wad of money every day, makes them trapped. Can they successfully catch the drug kingpin from the disguise?\n\nGingseng State Film if not really sad, yes, really scary. It must be admitted, the matter of storytelling, Korean films are second to none, although sometimes the cultivation is less than optimal. Well, the Extreme Job movie is here to break down these two popular genres. The action and comedy that is presented is really light and fun.\n\nHow to tell Lee Byeong-heon in working on the Extreme Job movie has its own uniqueness. Comedy and action are mixed regularly. So, when watching most comedy, not too much of the action.\n\nIf the usual action comedy action films are biased, in this film it makes it amazing. In fact, at first it did not rule out the possibility that the action scenes would be laughed at. But apparently, the action scenes were made to be signed.\n\nAlthough the action and comedies are featured, the Extreme Job film also shows an emotional side. Unfortunately, only 3 percent and not too influential. It could be that Byeong-heon did emphasize these two genres. This film is not changed like comics play movies.\n\nAmazingly, Byeong-heon puts up dialogues and silly scenes with the right order. When there are funny scenes, the comedy is slightly lowered. Vice versa. As a result, the audience can be given a respite to take a break from laughter. Likewise with the action scene.\n\nThe premise of selling chicken while undercover mission is not special. However, Byeong-heon actually poised him creatively and not tacky. The result, this film is very entertaining, especially for those of you who want to laugh out loud.\n\nNot apart from the players, all of them are the main actors in the 'jobdesk' respectively. Everything can make you applause, even though the scenes are different. Ryu Seung-ryong, known for being fierce in the Kingdom series (2019), suddenly became a hilarious police leader, Captain Ko.\n\nThen, there is Jin Seon-kyu as Detective Ma who can make you laugh even if you only see his expression. Lee Dong-hwi as Young-ho at the end of the film fascinated all the viewers. Gong-Myoung as Jae-hoon, a junior police whose innocence invited laughter.\n\nDon't forget, there is the beautiful and fierce Detective Jang played by Lee Hanee. Its presence is not only a refresher, but a complement. Everything can look maximal and solid.\n\nAs with other Korean films, the Extreme Job movie appears bright, pleasant, even though the scene is sadistic. The way of storytelling and moving scenes is smooth, although there are some that are less connected. But apart from that, the advantages of the Extreme Job film actually cover its shortcomings.\n\nThe notes that accompany the scene feel right. Especially in the opening and ending scenes that finally made all the audience shake their heads.\n\nApart from the advantages, the only drawback: not memorable. But for those of you who want to relieve fatigue, Extreme Job movie is suitable for you to watch. This film has been released since February 20, 2019 in the CGV cinema.\n\nSo what are you waiting for? Immediately watch the movie Extreme Job. After watching, don't come back here again to fill in your version of the review.\n\nHappy reading......",
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      "permlink": "steemitboard-notify-jebaceh-20190119t223711000z",
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      "body": "Congratulations @jebaceh! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@jebaceh/birthday1.png</td><td><p>Happy Birthday! - You are on the Steem blockchain for 1 year!<p></td></tr></table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@jebaceh)_</sub>\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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