{
  "trx_id": "95106c929048796b29eb4791c19fdf0a4cf973f8",
  "block": 95181551,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-05-01T08:06:36",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "hafizmunir786",
      "delegatee": "jazcash",
      "vesting_shares": "0.000000 VESTS"
    }
  ]
}

{
  "trx_id": "37765b33d9a1a4ac20914c0fc5e7fb2342e41d7a",
  "block": 94421186,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-04-04T20:19:54",
  "op": [
    "transfer",
    {
      "from": "jazcash",
      "to": "bdhivesteem",
      "amount": "6.162 STEEM",
      "memo": "100152786"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 94416418,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 12,
  "timestamp": "2025-04-04T16:21:18",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "jazcash",
      "to_account": "jazcash",
      "withdrawn": "2173.640996 VESTS",
      "deposited": "1.295 STEEM"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 94215290,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 3,
  "timestamp": "2025-03-28T16:21:18",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "jazcash",
      "to_account": "jazcash",
      "withdrawn": "2173.640997 VESTS",
      "deposited": "1.295 STEEM"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 94014386,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 6,
  "timestamp": "2025-03-21T16:21:18",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "jazcash",
      "to_account": "jazcash",
      "withdrawn": "2173.640997 VESTS",
      "deposited": "1.294 STEEM"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 93813290,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 3,
  "timestamp": "2025-03-14T16:21:18",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "jazcash",
      "to_account": "jazcash",
      "withdrawn": "2173.640997 VESTS",
      "deposited": "1.293 STEEM"
    }
  ]
}

{
  "trx_id": "90990f37d8d3219d886d4510bd082de5856d8317",
  "block": 93612161,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-03-07T16:21:18",
  "op": [
    "withdraw_vesting",
    {
      "account": "jazcash",
      "vesting_shares": "8694.563987 VESTS"
    }
  ]
}

{
  "trx_id": "f199daab88c97269daef0329c767ad7377a0097c",
  "block": 93612157,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-03-07T16:21:06",
  "op": [
    "limit_order_create",
    {
      "owner": "jazcash",
      "orderid": 1741364464,
      "amount_to_sell": "0.161 SBD",
      "min_to_receive": "0.852 STEEM",
      "fill_or_kill": false,
      "expiration": "2025-04-03T14:04:04"
    }
  ]
}

{
  "trx_id": "f199daab88c97269daef0329c767ad7377a0097c",
  "block": 93612157,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 1,
  "timestamp": "2025-03-07T16:21:06",
  "op": [
    "fill_order",
    {
      "current_owner": "jazcash",
      "current_orderid": 1741364464,
      "current_pays": "0.161 SBD",
      "open_owner": "droida",
      "open_orderid": 1272699805,
      "open_pays": "0.852 STEEM"
    }
  ]
}

{
  "trx_id": "ee2e93adb6b0367d46e905425ed783484635d4e8",
  "block": 93612153,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-03-07T16:20:54",
  "op": [
    "claim_reward_balance",
    {
      "account": "jazcash",
      "reward_steem": "0.133 STEEM",
      "reward_sbd": "0.017 SBD",
      "reward_vests": "340.990403 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 92131940,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 4,
  "timestamp": "2025-01-15T03:34:42",
  "op": [
    "author_reward",
    {
      "author": "jazcash",
      "permlink": "what-are-some-other-ways-to-support-cancer-patients",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.021 STEEM",
      "vesting_payout": "40.511053 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 92131940,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 3,
  "timestamp": "2025-01-15T03:34:42",
  "op": [
    "comment_benefactor_reward",
    {
      "benefactor": "null",
      "author": "jazcash",
      "permlink": "what-are-some-other-ways-to-support-cancer-patients",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.007 STEEM",
      "vesting_payout": "13.503684 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 92102626,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 6,
  "timestamp": "2025-01-14T03:05:33",
  "op": [
    "author_reward",
    {
      "author": "jazcash",
      "permlink": "4hzpev-citrus-natural-products",
      "sbd_payout": "0.017 SBD",
      "steem_payout": "0.112 STEEM",
      "vesting_payout": "300.479350 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 92102626,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 5,
  "timestamp": "2025-01-14T03:05:33",
  "op": [
    "comment_benefactor_reward",
    {
      "benefactor": "null",
      "author": "jazcash",
      "permlink": "4hzpev-citrus-natural-products",
      "sbd_payout": "0.005 SBD",
      "steem_payout": "0.038 STEEM",
      "vesting_payout": "99.597088 VESTS"
    }
  ]
}

{
  "trx_id": "6dbaff7ec1be9bd432c28cee4176b7ba573d8880",
  "block": 92073496,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-13T02:45:09",
  "op": [
    "limit_order_create",
    {
      "owner": "jazcash",
      "orderid": 1736736309,
      "amount_to_sell": "0.112 STEEM",
      "min_to_receive": "0.016 SBD",
      "fill_or_kill": false,
      "expiration": "2025-02-09T02:38:28"
    }
  ]
}

{
  "trx_id": "6dbaff7ec1be9bd432c28cee4176b7ba573d8880",
  "block": 92073496,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 1,
  "timestamp": "2025-01-13T02:45:09",
  "op": [
    "fill_order",
    {
      "current_owner": "jazcash",
      "current_orderid": 1736736309,
      "current_pays": "0.112 STEEM",
      "open_owner": "quicktrades",
      "open_orderid": 194505766,
      "open_pays": "0.016 SBD"
    }
  ]
}

{
  "trx_id": "86f5ec0d7e00774cd6f6baede9e2b5c967651727",
  "block": 92073492,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-13T02:44:57",
  "op": [
    "claim_reward_balance",
    {
      "account": "jazcash",
      "reward_steem": "0.077 STEEM",
      "reward_sbd": "0.030 SBD",
      "reward_vests": "317.402654 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 92049777,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 6,
  "timestamp": "2025-01-12T06:56:42",
  "op": [
    "author_reward",
    {
      "author": "jazcash",
      "permlink": "how-can-i-differentiate-between-instinct-and-fear",
      "sbd_payout": "0.030 SBD",
      "steem_payout": "0.077 STEEM",
      "vesting_payout": "317.402654 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 92049777,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 5,
  "timestamp": "2025-01-12T06:56:42",
  "op": [
    "comment_benefactor_reward",
    {
      "benefactor": "null",
      "author": "jazcash",
      "permlink": "how-can-i-differentiate-between-instinct-and-fear",
      "sbd_payout": "0.010 SBD",
      "steem_payout": "0.026 STEEM",
      "vesting_payout": "106.363655 VESTS"
    }
  ]
}

{
  "trx_id": "467ae53916113fa9f6f5517b6da96991a463fe69",
  "block": 92030537,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-11T14:52:27",
  "op": [
    "claim_reward_balance",
    {
      "account": "jazcash",
      "reward_steem": "0.035 STEEM",
      "reward_sbd": "0.098 SBD",
      "reward_vests": "638.255488 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 92016763,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 7,
  "timestamp": "2025-01-11T03:22:21",
  "op": [
    "author_reward",
    {
      "author": "jazcash",
      "permlink": "how-can-i-improve-my-focus-during-sports",
      "sbd_payout": "0.052 SBD",
      "steem_payout": "0.030 STEEM",
      "vesting_payout": "359.640415 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 92016763,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 6,
  "timestamp": "2025-01-11T03:22:21",
  "op": [
    "comment_benefactor_reward",
    {
      "benefactor": "null",
      "author": "jazcash",
      "permlink": "how-can-i-improve-my-focus-during-sports",
      "sbd_payout": "0.017 SBD",
      "steem_payout": "0.010 STEEM",
      "vesting_payout": "119.880138 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 91987655,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 6,
  "timestamp": "2025-01-10T03:03:21",
  "op": [
    "author_reward",
    {
      "author": "jazcash",
      "permlink": "what-are-some-common-mistakes-when-cooking-with-seitan",
      "sbd_payout": "0.046 SBD",
      "steem_payout": "0.005 STEEM",
      "vesting_payout": "278.615073 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 91987655,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 5,
  "timestamp": "2025-01-10T03:03:21",
  "op": [
    "comment_benefactor_reward",
    {
      "benefactor": "null",
      "author": "jazcash",
      "permlink": "what-are-some-common-mistakes-when-cooking-with-seitan",
      "sbd_payout": "0.015 SBD",
      "steem_payout": "0.002 STEEM",
      "vesting_payout": "92.871691 VESTS"
    }
  ]
}

{
  "trx_id": "acfa71939d01d18b5b4949693bebcd01d6b1f507",
  "block": 91974204,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-09T15:49:15",
  "op": [
    "transfer",
    {
      "from": "jazcash",
      "to": "bdhivesteem",
      "amount": "1.266 STEEM",
      "memo": "100152786"
    }
  ]
}

{
  "trx_id": "53d036641fcf6e44932d2701d29dcbac9e84f4ae",
  "block": 91974198,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-09T15:48:57",
  "op": [
    "limit_order_create",
    {
      "owner": "jazcash",
      "orderid": 1736437734,
      "amount_to_sell": "0.127 SBD",
      "min_to_receive": "1.027 STEEM",
      "fill_or_kill": false,
      "expiration": "2025-02-05T15:42:07"
    }
  ]
}

{
  "trx_id": "53d036641fcf6e44932d2701d29dcbac9e84f4ae",
  "block": 91974198,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 1,
  "timestamp": "2025-01-09T15:48:57",
  "op": [
    "fill_order",
    {
      "current_owner": "jazcash",
      "current_orderid": 1736437734,
      "current_pays": "0.127 SBD",
      "open_owner": "nwpi",
      "open_orderid": 1736436375,
      "open_pays": "1.027 STEEM"
    }
  ]
}

{
  "trx_id": "2a3d917763c62c08c446e465d252a40b1651581c",
  "block": 91974194,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-09T15:48:45",
  "op": [
    "claim_reward_balance",
    {
      "account": "jazcash",
      "reward_steem": "0.239 STEEM",
      "reward_sbd": "0.127 SBD",
      "reward_vests": "1155.234924 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 91958760,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 6,
  "timestamp": "2025-01-09T02:55:24",
  "op": [
    "author_reward",
    {
      "author": "jazcash",
      "permlink": "infographics",
      "sbd_payout": "0.052 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "302.277133 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 91958760,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 5,
  "timestamp": "2025-01-09T02:55:24",
  "op": [
    "comment_benefactor_reward",
    {
      "benefactor": "null",
      "author": "jazcash",
      "permlink": "infographics",
      "sbd_payout": "0.017 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "101.321944 VESTS"
    }
  ]
}

{
  "trx_id": "eca010aa18090fb073bd5542a7798b36fdb7fcad",
  "block": 91944336,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-08T14:52:18",
  "op": [
    "comment",
    {
      "parent_author": "jazcash",
      "parent_permlink": "4hzpev-citrus-natural-products",
      "author": "shadow-the-witch",
      "permlink": "sprymh",
      "title": "",
      "body": "<div class=\"pull-left\">\n\nhttps://media.discordapp.net/attachments/882339803025256458/1034512666724675634/Abuse_Watcher_Logo-3.1.png?width=663&height=663\n\n</div>\n<div class=\"phishy\">\nThis post is detected & considered as an abuse by @abuse-watcher. Your steemit profile is under investigation & as well as in our watch-list. </div>\n\n*** \n\n| Abuse Type | Repeat Content |\n|--|--|\n| Reason | Copy Paste |\n| Evidence | [Source]() |\n| Take Action Against | ⚠️WARNING |\n| Downvoted |✗NO  |\n\n<div class=\"phishy\">\nPlease, cooperate with us to come to an resolution.\n</div>\n\n***\nYour post is consider as plagiarized post, which is a crime on this platform.I hope you are a good writer and blogger. So I hope that you will post your own writings or blogs on this platform. Because you are getting rewards!, take the rewards by doing good blogging or by your own creativity. Not by stealing other people's writings.\nI hope you can understand,If we want then we can definitely make this platform crime free.🥰\nIf you want to know anything ,you can ask me dear.\n\nThank you.\nFrom,\nThe Detective of Steem Abuse team.\n\n\n![png_20230307_023132_0000.png](https://cdn.steemitimages.com/DQmf5EwJZEJdrpnqGoDMvCJ16V9Q5x6roPnHXSdimKgWcjY/png_20230307_023132_0000.png)\n\n\n\n<div class=\"pull-right\">\n\n<a href=\"https://discord.gg/7FCJUeJCVc\"> <img alt=\"discord\" src=\"https://cdn.steemitimages.com/DQmdXKvf3NkSicTuVD4QNVyz1NJ5366X3pp87wCXFwkDNoX/discord_logo.jpg\" /> </a>\n\n</div>\nContact us on our discord server in <b>\"appeal\"</b> channel:",
      "json_metadata": "{\"users\":[\"abuse-watcher\"],\"image\":[\"https://media.discordapp.net/attachments/882339803025256458/1034512666724675634/Abuse_Watcher_Logo-3.1.png?width=663&amp;height=663\",\"https://cdn.steemitimages.com/DQmf5EwJZEJdrpnqGoDMvCJ16V9Q5x6roPnHXSdimKgWcjY/png_20230307_023132_0000.png\",\"https://cdn.steemitimages.com/DQmdXKvf3NkSicTuVD4QNVyz1NJ5366X3pp87wCXFwkDNoX/discord_logo.jpg\"],\"links\":[\"https://discord.gg/7FCJUeJCVc\"],\"app\":\"steemit/0.2\"}"
    }
  ]
}

{
  "trx_id": "ef2cc5dc6bdaf2fd176eda9f6f8e16139a5b18c2",
  "block": 91943453,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-08T14:08:06",
  "op": [
    "comment",
    {
      "parent_author": "jazcash",
      "parent_permlink": "4hzpev-citrus-natural-products",
      "author": "steemwatcher.com",
      "permlink": "4hzpev-citrus-natural-products-1736345284505",
      "title": "",
      "body": "**Hi @jazcash**\n\n<div class=\"pull-left\">\n\n![logo.webp](https://cdn.steemitimages.com/DQmfJUpcvfgSL9erUNwSr2Bv1HX6F3d4cSREtXcHPAaVPFy/logo.webp)\n\n</div>\n\n<div class=\"pull right\">\n<br>\nThis post is detected as an Repeat Content by @abuse-watcher. Your steemit profile is under observation list.\n</div>\n\n___ \n<center>Visit our Steemwatcher portal for watching plagiarism activities of abusers.\n[www.steemwatcher.com](https://steemwatcher.com/)</center>\n\n|Caught By  | Abuse Type  | Downvote | Plag Src |\n|-----------|-------------|----------|------------|\n|@shadow-the-witch| Repeat Content | No       | [link](https://steemit.com/@jazcash/citrus-natural-products) |\n\n1) [Guidelines for Steemit Users](https://steemit.com/hive-192912/@abuse-watcher/guidelines-for-steemit-users-abuse-watcher)\n2) [Our Downvote Policy](https://steemit.com/hive-192912/@rme/our-downvote-policy-aggressively-downvoting-posts-is-not-a-solution)\n\n<center>\n\n![discord-logo (2).png](https://cdn.steemitimages.com/DQmVY2hZTMRsE1jqVrXPKw7ZnamvXbnLAcHmbWB61jW7Ggo/discord-logo%20(2).png)\n\nContact us on our discord server in **appeal** channel [Discord Server](https://discord.com/invite/7FCJUeJCVc)\n</center>",
      "json_metadata": "{\"tags\":[\"steemwatcher\",\"swportal\"]}"
    }
  ]
}

{
  "trx_id": "c2dddd79bf27583ae2a99eae5cd5a1507b1edc81",
  "block": 91930914,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-08T03:39:51",
  "op": [
    "comment",
    {
      "parent_author": "jazcash",
      "parent_permlink": "what-are-some-other-ways-to-support-cancer-patients",
      "author": "successgr.with",
      "permlink": "re-what-are-some-other-ways-to-support-cancer-patients-20250108t033951",
      "title": "",
      "body": "[![image.png](https://cdn.steemitimages.com/DQmYAE7pyhoJPF64RrsLwBzNcpS47DYEz8Cv2UXuraKsWYM/image.png)](https://steemitwallet.com/~witnesses)",
      "json_metadata": ""
    }
  ]
}

{
  "trx_id": "9a385dd1f3802391ee9a28bf7801550beb99fccd",
  "block": 91930910,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-08T03:39:39",
  "op": [
    "vote",
    {
      "voter": "successgr.with",
      "author": "jazcash",
      "permlink": "what-are-some-other-ways-to-support-cancer-patients",
      "weight": 200
    }
  ]
}

{
  "trx_id": "8749d93e89f9607e4c2b3cfc01b1ddd2fc5f3215",
  "block": 91930811,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-08T03:34:42",
  "op": [
    "comment_options",
    {
      "author": "jazcash",
      "permlink": "what-are-some-other-ways-to-support-cancer-patients",
      "max_accepted_payout": "1000000.000 SBD",
      "percent_steem_dollars": 10000,
      "allow_votes": true,
      "allow_curation_rewards": true,
      "extensions": [
        [
          0,
          {
            "beneficiaries": [
              {
                "account": "null",
                "weight": 2500
              }
            ]
          }
        ]
      ]
    }
  ]
}

{
  "trx_id": "8749d93e89f9607e4c2b3cfc01b1ddd2fc5f3215",
  "block": 91930811,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-08T03:34:42",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "hive-142013",
      "author": "jazcash",
      "permlink": "what-are-some-other-ways-to-support-cancer-patients",
      "title": "What are some other ways to support cancer patients",
      "body": "# [What are some other ways to support cancer patients]()\n\nSupporting cancer patients goes past commonsense and enthusiastic help. Here are a few extra ways to supply significant back:\n\n\n![female-patients-talking-hospital-indoors_23-2148981281.jpg](https://cdn.steemitimages.com/DQmccZqwM4RhfHE7mqY6nMUUpeM3QBaSj2ZrDGs8c5sraxZ/female-patients-talking-hospital-indoors_23-2148981281.jpg)\n\n[Freepik](https://www.freepik.com/free-photo/female-patients-talking-hospital-indoors_14603235.htm#fromView=search&page=1&position=10&uuid=26e513fa-bda5-4c50-8320-55865d98a644)\n\n### Passionate and Social Back\n1. **Tune in Effectively**:\nIn some cases, fair being there to tune in without advertising arrangements can be fantastically comforting.\n2. **Empower Social Interaction**:\nOffer assistance them remain associated with companions and family. Organize virtual meetups or little get-togethers in the event that they're up for it.\n3. **Connect Back Bunches**:\nEmpower them to connect bolster bunches where they can share encounters and discover consolation in knowing they're not alone.\n\n### Down to earth Help\n1. **Organize Pledge drives**:\nTherapeutic medications can be costly. Organizing pledge drives or making a difference with money related arranging can ease their money related burden.\n2. **Help with Printed material**:\nOffer assistance them oversee therapeutic bills, protections claims, and other printed material. This may decrease stretch and permit them to center on their wellbeing.\n3. **Give Transportation**:\nOffer rides to and from treatment sessions, particularly in case they feel as well powerless to drive themselves.\n\n### Wellbeing and Wellness\n1. **Advance Solid Eating**:\nOffer assistance them keep up a nutritious slim down by planning sound dinners or giving dinner conveyance administrations.\n2. **Empower Light Work out**:\nIf they're able, delicate works out like strolling or yoga can move forward their disposition and by and large well-being.\n3. **Mindfulness and Unwinding**:\nPresent them to mindfulness hones, reflection, or unwinding methods to assist oversee push and uneasiness.\n\n### Astute Signals\n1. **Make a Care Bundle**:\nIncorporate things like cozy covers, books, confuses, and personal care items to supply consolation and diversion.\n2. **Send Empowering Messages**:\nRoutinely send cards, writings, or emails with positive and empowering messages.\n3. **Celebrate Turning points**:\nRecognize and celebrate treatment turning points, birthdays, or other extraordinary events to lift their spirits.\n\n### Backing and Instruction\n1. **Remain Educated**:\nTeach yourself approximately their specific type of cancer and treatment choices. This can assist you give superior bolster and get it what they're going through.\n2. **Advocate for Them**:\nOffer assistance them explore the healthcare framework, inquire questions amid therapeutic arrangements, and advocate for their needs and inclinations.\n\nBy advertising a combination of enthusiastic, down to earth, and astute back, you'll make a critical positive affect on the life of somebody going through cancer treatment. On the off chance that you have any particular questions or require more nitty gritty data, feel free to inquire!",
      "json_metadata": "{\"tags\":[\"burnsteem25\",\"steemexclusive\",\"ecosynthesizer\",\"steemitblog\",\"krsuccess\",\"pakistan\",\"r2cornell\"],\"image\":[\"https://cdn.steemitimages.com/DQmccZqwM4RhfHE7mqY6nMUUpeM3QBaSj2ZrDGs8c5sraxZ/female-patients-talking-hospital-indoors_23-2148981281.jpg\"],\"links\":[\"https://www.freepik.com/free-photo/female-patients-talking-hospital-indoors_14603235.htm#fromView=search&page=1&position=10&uuid=26e513fa-bda5-4c50-8320-55865d98a644\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 91916388,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 6,
  "timestamp": "2025-01-07T15:31:48",
  "op": [
    "author_reward",
    {
      "author": "jazcash",
      "permlink": "what-makes-your-city-special",
      "sbd_payout": "0.047 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "275.287316 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 91916388,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 5,
  "timestamp": "2025-01-07T15:31:48",
  "op": [
    "comment_benefactor_reward",
    {
      "benefactor": "null",
      "author": "jazcash",
      "permlink": "what-makes-your-city-special",
      "sbd_payout": "0.015 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "91.199479 VESTS"
    }
  ]
}

{
  "trx_id": "c3883740e44e6c9b4b2fd838ec00ce923a6082a2",
  "block": 91901764,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-07T03:19:03",
  "op": [
    "vote",
    {
      "voter": "mmmmkkkk311",
      "author": "jazcash",
      "permlink": "4hzpev-citrus-natural-products",
      "weight": 2500
    }
  ]
}

{
  "trx_id": "5db4154d758e2a25250f4bd61b6fbb7614fa2a1f",
  "block": 91901646,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-07T03:13:09",
  "op": [
    "vote",
    {
      "voter": "ctime",
      "author": "jazcash",
      "permlink": "4hzpev-citrus-natural-products",
      "weight": 2500
    }
  ]
}

{
  "trx_id": "7197190b9005f9e479c5dde5c699db6465548cb3",
  "block": 91901609,
  "trx_in_block": 15,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-07T03:11:18",
  "op": [
    "comment",
    {
      "parent_author": "jazcash",
      "parent_permlink": "4hzpev-citrus-natural-products",
      "author": "successgr.with",
      "permlink": "re-4hzpev-citrus-natural-products-20250107t031119",
      "title": "",
      "body": "[![image.png](https://cdn.steemitimages.com/DQmYAE7pyhoJPF64RrsLwBzNcpS47DYEz8Cv2UXuraKsWYM/image.png)](https://steemitwallet.com/~witnesses)",
      "json_metadata": ""
    }
  ]
}

{
  "trx_id": "91cde9e44fbbaeb632b7668a1d5499fd8c418031",
  "block": 91901606,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-07T03:11:09",
  "op": [
    "vote",
    {
      "voter": "successgr.with",
      "author": "jazcash",
      "permlink": "4hzpev-citrus-natural-products",
      "weight": 200
    }
  ]
}

{
  "trx_id": "b0ed8c867ca07f9c13e29e7d68e14074b26fe16a",
  "block": 91901494,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-07T03:05:33",
  "op": [
    "comment_options",
    {
      "author": "jazcash",
      "permlink": "4hzpev-citrus-natural-products",
      "max_accepted_payout": "1000000.000 SBD",
      "percent_steem_dollars": 10000,
      "allow_votes": true,
      "allow_curation_rewards": true,
      "extensions": [
        [
          0,
          {
            "beneficiaries": [
              {
                "account": "null",
                "weight": 2500
              }
            ]
          }
        ]
      ]
    }
  ]
}

{
  "trx_id": "b0ed8c867ca07f9c13e29e7d68e14074b26fe16a",
  "block": 91901494,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-07T03:05:33",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "hive-142013",
      "author": "jazcash",
      "permlink": "4hzpev-citrus-natural-products",
      "title": "Citrus Natural products",
      "body": "# [Citrus Natural products]()\n\n\nCitrus natural products are not as it were delightful but moreover stuffed with various wellbeing benefits. Here are a few prevalent characteristic citrus items and their employments:\n\n\n![bottle-essential-oil-green-leaf_93675-126269 (1).jpg](https://cdn.steemitimages.com/DQmPCG8Zp7GuUoQziqKaUEHNcdeQ77hZTDwNkjGKYbJkWV1/bottle-essential-oil-green-leaf_93675-126269%20(1).jpg)\n\n[Freepik](https://www.freepik.com/premium-photo/bottle-essential-oil-green-leaf_20785765.htm#fromView=search&page=1&position=8&uuid=c97dae63-18c2-4e16-a0f6-5411a9ed337d)\n\n\n1. **Citrus Oils**:\nExtricated from the peels of citrus natural products like oranges, lemons, and limes, these oils are utilized in fragrance based treatment, cleaning items, and makeup. They have reviving fragrances and antimicrobial properties².\n\n2. **Citrus Peels**:\nDried citrus peels can be utilized in teas, heating, and as characteristic flavor enhancers in different dishes. They are wealthy in cancer prevention agents and can offer assistance move forward digestion¹.\n\n3. **Citrus Juices**:\nNaturally pressed citrus juices are a extraordinary source of vitamin C, which boosts the resistant framework and makes a difference in collagen generation for sound skin⁴.\n\n4. **Citrus Fiber**:\nTypically frequently utilized in nourishment items to improve dampness maintenance and include wholesome esteem. It's a incredible way to consolidate more fiber into your diet¹.\n\n5. **Citrus Extricates**:\nThese are utilized within the nourishment and refreshment industry to include common flavors to items. They are moreover found in a few dietary supplements for their wellbeing benefits².\n\n6. **Citrus Terpenes**:\nThese are normal compounds found in citrus oils that are utilized in cleaning items and as characteristic creepy crawly repellents due to their solid fragrance and antimicrobial properties².\n\nConsolidating citrus items into your every day schedule can give various wellbeing benefits and include a reviving touch to your dinners and domestic. Do you've got a favorite citrus natural product or item you like to utilize",
      "json_metadata": "{\"tags\":[\"burnsteem25\",\"steemexclusive\",\"ecosynthesizer\",\"steemitblog\",\"krsuccess\",\"pakistan\",\"r2cornell\"],\"image\":[\"https://cdn.steemitimages.com/DQmPCG8Zp7GuUoQziqKaUEHNcdeQ77hZTDwNkjGKYbJkWV1/bottle-essential-oil-green-leaf_93675-126269%20(1).jpg\"],\"links\":[\"https://www.freepik.com/premium-photo/bottle-essential-oil-green-leaf_20785765.htm#fromView=search&page=1&position=8&uuid=c97dae63-18c2-4e16-a0f6-5411a9ed337d\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "8514f9524dcf6c2035b0cf2bf9c44e4db8dc91fe",
  "block": 91901485,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-07T03:05:06",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "hive-142013",
      "author": "jazcash",
      "permlink": "citrus-natural-products",
      "title": "Error",
      "body": "Error",
      "json_metadata": "{\"tags\":[\"burnsteem25\",\"steemexclusive\",\"steemitblog\",\"krsuccess\",\"pakistan\",\"r2cornell\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 91884868,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 6,
  "timestamp": "2025-01-06T13:12:24",
  "op": [
    "author_reward",
    {
      "author": "jazcash",
      "permlink": "3fqw5x-reflect-on-your-victory",
      "sbd_payout": "0.028 SBD",
      "steem_payout": "0.078 STEEM",
      "vesting_payout": "304.022391 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 91884868,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 5,
  "timestamp": "2025-01-06T13:12:24",
  "op": [
    "comment_benefactor_reward",
    {
      "benefactor": "null",
      "author": "jazcash",
      "permlink": "3fqw5x-reflect-on-your-victory",
      "sbd_payout": "0.009 SBD",
      "steem_payout": "0.026 STEEM",
      "vesting_payout": "101.340797 VESTS"
    }
  ]
}

{
  "trx_id": "d8769633af7ba193b11dcb527c3bf539eb98ac6f",
  "block": 91849155,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-05T07:22:51",
  "op": [
    "vote",
    {
      "voter": "muntaharaceh",
      "author": "jazcash",
      "permlink": "how-can-i-differentiate-between-instinct-and-fear",
      "weight": 2000
    }
  ]
}

{
  "trx_id": "0c51e36d7a946f90cd957de79d1da875e9a05246",
  "block": 91848854,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-05T07:07:42",
  "op": [
    "vote",
    {
      "voter": "mmmmkkkk311",
      "author": "jazcash",
      "permlink": "how-can-i-differentiate-between-instinct-and-fear",
      "weight": 2500
    }
  ]
}

{
  "trx_id": "e050de6daf5aa93e2cda8f5f4a807c6245964362",
  "block": 91848848,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-05T07:07:24",
  "op": [
    "vote",
    {
      "voter": "ctime",
      "author": "jazcash",
      "permlink": "how-can-i-differentiate-between-instinct-and-fear",
      "weight": 2500
    }
  ]
}

{
  "trx_id": "31df77c3bfa0272b7736b1dd31f9194ed165d9ff",
  "block": 91848737,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-05T07:01:51",
  "op": [
    "comment",
    {
      "parent_author": "jazcash",
      "parent_permlink": "how-can-i-differentiate-between-instinct-and-fear",
      "author": "successgr.with",
      "permlink": "re-how-can-i-differentiate-between-instinct-and-fear-20250105t070151",
      "title": "",
      "body": "[![image.png](https://cdn.steemitimages.com/DQmYAE7pyhoJPF64RrsLwBzNcpS47DYEz8Cv2UXuraKsWYM/image.png)](https://steemitwallet.com/~witnesses)",
      "json_metadata": ""
    }
  ]
}

{
  "trx_id": "a30e9b8c6b929182d5f965de8c39b1d76c36b7e2",
  "block": 91848734,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-05T07:01:42",
  "op": [
    "vote",
    {
      "voter": "successgr.with",
      "author": "jazcash",
      "permlink": "how-can-i-differentiate-between-instinct-and-fear",
      "weight": 200
    }
  ]
}

{
  "trx_id": "86596c5af21f2b6a16538895420db2b39ccce9ad",
  "block": 91848635,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-05T06:56:42",
  "op": [
    "comment_options",
    {
      "author": "jazcash",
      "permlink": "how-can-i-differentiate-between-instinct-and-fear",
      "max_accepted_payout": "1000000.000 SBD",
      "percent_steem_dollars": 10000,
      "allow_votes": true,
      "allow_curation_rewards": true,
      "extensions": [
        [
          0,
          {
            "beneficiaries": [
              {
                "account": "null",
                "weight": 2500
              }
            ]
          }
        ]
      ]
    }
  ]
}

{
  "trx_id": "86596c5af21f2b6a16538895420db2b39ccce9ad",
  "block": 91848635,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-05T06:56:42",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "hive-142013",
      "author": "jazcash",
      "permlink": "how-can-i-differentiate-between-instinct-and-fear",
      "title": "How can I differentiate between instinct and fear",
      "body": "<center>\n\n# How can I differentiate between instinct and fear\n\nRecognizing between intuitive and fear can be challenging, but there are a few key contrasts that can assist you tell them separated:\n\n\n![medium-shot-guy-with-book-his-head_23-2148389068.jpg](https://cdn.steemitimages.com/DQmZjPequSjV69aU4D8xCaj5ymp2mzeCniSooaD5UBK74Dj/medium-shot-guy-with-book-his-head_23-2148389068.jpg)\n\n[Freepik](https://www.freepik.com/free-photo/medium-shot-guy-with-book-his-head_6355647.htm#fromView=search&page=1&position=2&uuid=63dc0280-d93f-4444-8997-6091e863c22d)\n\n\n1. **Nature of the Feeling**:\n\n- **Intuitive**:\nRegularly feels calm and clear. It's a unpretentious, internal knowing that guides you without causing freeze.\n- **Fear**:\nAs a rule feels seriously and overpowering. It can cause physical indications like a dashing heart, sweating, or a sense of fear.\n\n2. **Source of the Feeling**:\n\n- **Intuitive**:\nComes from a put of shrewdness and involvement. It's your subliminal intellect preparing data rapidly.\n- **Fear**:\nFrequently stems from past injuries, tensions, or envisioned scenarios. It can be silly and not based on the display minute.\n\n3. **Physical Sensations**:\n\n- **Intuitive**:\nMay show as a tender bump or a intestine feeling. It doesn't as a rule cause physical inconvenience.\n- **Fear**:\nCan cause physical reactions like snugness within the chest, shallow breathing, or a hitch within the stomach.\n\n4. **Result of Taking after**:\n\n- **Instinct**:\nTaking after your instinctual regularly leads to positive results and a sense of arrangement along with your genuine self.\n- **Fear**:\nActing out of fear can lead to evasion, missed openings, and lament.\n\n5. **Mindfulness and Reflection**:\n\n- Take a minute to breathe profoundly and reflect on the feeling. Inquire yourself on the off chance that the feeling is based on a genuine, show threat or in case it's a response to something envisioned or recalled.\n\n6. **Hone and Involvement**:\n\n- The more you hone tuning into your instinctual and reflecting on your encounters, the way better you'll gotten to be at separating between the two.\n\nWould you like to investigate any particular circumstances where you're attempting to separate between intuitive and fear? \n\n</center>",
      "json_metadata": "{\"tags\":[\"burnsteem25\",\"steemexclusive\",\"ecosynthesizer\",\"steemitblog\",\"krsuccess\",\"pakistan\",\"r2cornell\"],\"image\":[\"https://cdn.steemitimages.com/DQmZjPequSjV69aU4D8xCaj5ymp2mzeCniSooaD5UBK74Dj/medium-shot-guy-with-book-his-head_23-2148389068.jpg\"],\"links\":[\"https://www.freepik.com/free-photo/medium-shot-guy-with-book-his-head_6355647.htm#fromView=search&page=1&position=2&uuid=63dc0280-d93f-4444-8997-6091e863c22d\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 91844615,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 7,
  "timestamp": "2025-01-05T03:35:15",
  "op": [
    "author_reward",
    {
      "author": "jazcash",
      "permlink": "2z7l1g-flavonoids-are-a-assorted-gather-of-phytonutrients",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.161 STEEM",
      "vesting_payout": "273.648084 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 91844615,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 6,
  "timestamp": "2025-01-05T03:35:15",
  "op": [
    "comment_benefactor_reward",
    {
      "benefactor": "null",
      "author": "jazcash",
      "permlink": "2z7l1g-flavonoids-are-a-assorted-gather-of-phytonutrients",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.053 STEEM",
      "vesting_payout": "91.216028 VESTS"
    }
  ]
}

{
  "trx_id": "b7259ae6f65b604e9c5bc5615c7e906ad65fb40e",
  "block": 91843456,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-05T02:37:15",
  "op": [
    "transfer",
    {
      "from": "jazcash",
      "to": "bdhivesteem",
      "amount": "1.050 STEEM",
      "memo": "100152786"
    }
  ]
}

{
  "trx_id": "ee482e24b0192717e19bdb8d45de1d4c306d6f6e",
  "block": 91843451,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-05T02:37:00",
  "op": [
    "limit_order_create",
    {
      "owner": "jazcash",
      "orderid": 1736044619,
      "amount_to_sell": "0.168 SBD",
      "min_to_receive": "1.050 STEEM",
      "fill_or_kill": false,
      "expiration": "2025-02-01T02:20:16"
    }
  ]
}

{
  "trx_id": "ee482e24b0192717e19bdb8d45de1d4c306d6f6e",
  "block": 91843451,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 1,
  "timestamp": "2025-01-05T02:37:00",
  "op": [
    "fill_order",
    {
      "current_owner": "jazcash",
      "current_orderid": 1736044619,
      "current_pays": "0.168 SBD",
      "open_owner": "droida",
      "open_orderid": 565425929,
      "open_pays": "1.050 STEEM"
    }
  ]
}

{
  "trx_id": "57cc4a0221a9a57c50c2fa59e59f66e2a0d5d647",
  "block": 91828591,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-04T14:11:51",
  "op": [
    "vote",
    {
      "voter": "deepak94",
      "author": "jazcash",
      "permlink": "how-can-i-improve-my-focus-during-sports",
      "weight": 5000
    }
  ]
}

{
  "trx_id": "02cef0fff95bb745919deee0a9e19f3f5167cff8",
  "block": 91815885,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-04T03:35:18",
  "op": [
    "vote",
    {
      "voter": "ctime",
      "author": "jazcash",
      "permlink": "how-can-i-improve-my-focus-during-sports",
      "weight": 2500
    }
  ]
}

{
  "trx_id": "6f9bf14a9641de8061813d0b79d00a387c1f019f",
  "block": 91815857,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-04T03:33:54",
  "op": [
    "vote",
    {
      "voter": "mmmmkkkk311",
      "author": "jazcash",
      "permlink": "how-can-i-improve-my-focus-during-sports",
      "weight": 2500
    }
  ]
}

{
  "trx_id": "963dcbfd4dcc4d22bc6fe62d25896bc44bfceb14",
  "block": 91815729,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-04T03:27:30",
  "op": [
    "comment",
    {
      "parent_author": "jazcash",
      "parent_permlink": "how-can-i-improve-my-focus-during-sports",
      "author": "successgr.with",
      "permlink": "re-how-can-i-improve-my-focus-during-sports-20250104t032731",
      "title": "",
      "body": "[![image.png](https://cdn.steemitimages.com/DQmYAE7pyhoJPF64RrsLwBzNcpS47DYEz8Cv2UXuraKsWYM/image.png)](https://steemitwallet.com/~witnesses)",
      "json_metadata": ""
    }
  ]
}

{
  "trx_id": "335fcd8842927e67d042c1b640f444059f608a7e",
  "block": 91815726,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-04T03:27:21",
  "op": [
    "vote",
    {
      "voter": "successgr.with",
      "author": "jazcash",
      "permlink": "how-can-i-improve-my-focus-during-sports",
      "weight": 200
    }
  ]
}

{
  "trx_id": "7ea2087b2550f168eed4773f0dfd5a8a754f8093",
  "block": 91815627,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-04T03:22:21",
  "op": [
    "comment_options",
    {
      "author": "jazcash",
      "permlink": "how-can-i-improve-my-focus-during-sports",
      "max_accepted_payout": "1000000.000 SBD",
      "percent_steem_dollars": 10000,
      "allow_votes": true,
      "allow_curation_rewards": true,
      "extensions": [
        [
          0,
          {
            "beneficiaries": [
              {
                "account": "null",
                "weight": 2500
              }
            ]
          }
        ]
      ]
    }
  ]
}

{
  "trx_id": "7ea2087b2550f168eed4773f0dfd5a8a754f8093",
  "block": 91815627,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-04T03:22:21",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "hive-142013",
      "author": "jazcash",
      "permlink": "how-can-i-improve-my-focus-during-sports",
      "title": "How can I improve my focus during sports",
      "body": "<center>\n\n# [How can I improve my focus during sports]()\n\nMaking strides center amid sports can essentially upgrade your execution. Here are a few compelling methods and works out to assist you remain concentrated:\n\n\n![young-fitness-girl-black-sportswear-with-backpack-headband-holding-soccer-ball-air-tickets-looking-aside-puzzled-standing-green-wall_141793-55614.jpg](https://cdn.steemitimages.com/DQmXKW5jUjiBNC3vxS7DPnN4pJCLruZFe4RF2WnEatFB4Jq/young-fitness-girl-black-sportswear-with-backpack-headband-holding-soccer-ball-air-tickets-looking-aside-puzzled-standing-green-wall_141793-55614.jpg)\n\n[Freepik](https://www.freepik.com/free-photo/young-fitness-girl-black-sportswear-with-backpack-headband-holding-soccer-ball-air-tickets-looking-aside-puzzled-standing-green-wall_12607929.htm#fromView=search&page=1&position=1&uuid=51d55e7d-89bd-4d17-b787-7ba0a60b6474)\n\n1. **Set Clear Objectives**:\nBuild up particular, achievable objectives for each hone and diversion. This makes a difference coordinate your center and gives a sense of purpose³.\n\n2. **Mindfulness and Reflection**:\nPracticing mindfulness works out, such as profound breathing and body filters, can assist you remain display and decrease distractions¹. Contemplation can moreover move forward your in general mental clarity and focus⁶.\n\n3. **Visualization**:\nVisualize effective exhibitions and particular aptitudes. Making striking mental pictures of executing plays or strategies can improve your concentration and confidence¹⁶.\n\n4. **Self-Talk**:\nUtilize positive confirmations and motivational mantras to keep your spirits up and maintain focus amid competitions⁶. Guidelines self-talk can too assist you remain on assignment and redress mistakes quickly⁶.\n\n5. **Schedule and Ceremonies**:\nSet up pre-performance routines to form a organized approach that improves concentration. Steady customs can assist you get into the proper attitude some time recently diversions and practices¹.\n\n6. **Consideration Control Preparing**:\nHone moving and keeping up center on particular jolts or signals. Works out like attentional narrowing and broadening can assist you coordinate your consideration where it's most needed¹.\n\n7. **Remain Hydrated and Keep up Legitimate Nourishment**:\nPhysical wellbeing specifically impacts mental center. Guarantee you're well-hydrated and devouring a adjusted eat less to back ideal brain function³.\n\n8. **Take Customary Breaks**:\nBrief breaks amid preparing can help refresh your intellect and anticipate mental fatigue³.\n\nBy consolidating these methods into your preparing schedule, you'll improve your focus and improve your execution in sports. Do you have got a particular don or situation in intellect where you need to move forward your center \n\n</center>",
      "json_metadata": "{\"tags\":[\"burnsteem25\",\"steemexclusive\",\"ecosynthesizer\",\"steemitblog\",\"krsuccess\",\"pakistan\",\"r2cornell\"],\"image\":[\"https://cdn.steemitimages.com/DQmXKW5jUjiBNC3vxS7DPnN4pJCLruZFe4RF2WnEatFB4Jq/young-fitness-girl-black-sportswear-with-backpack-headband-holding-soccer-ball-air-tickets-looking-aside-puzzled-standing-green-wall_141793-55614.jpg\"],\"links\":[\"https://www.freepik.com/free-photo/young-fitness-girl-black-sportswear-with-backpack-headband-holding-soccer-ball-air-tickets-looking-aside-puzzled-standing-green-wall_12607929.htm#fromView=search&page=1&position=1&uuid=51d55e7d-89bd-4d17-b787-7ba0a60b6474\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "3b1b6ccb0dc70b9cbbd4b9166e403b4664909ca7",
  "block": 91803169,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-03T16:58:00",
  "op": [
    "limit_order_create",
    {
      "owner": "jazcash",
      "orderid": 1735923477,
      "amount_to_sell": "0.417 STEEM",
      "min_to_receive": "0.069 SBD",
      "fill_or_kill": false,
      "expiration": "2025-01-30T14:54:31"
    }
  ]
}

{
  "trx_id": "3b1b6ccb0dc70b9cbbd4b9166e403b4664909ca7",
  "block": 91803169,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 1,
  "timestamp": "2025-01-03T16:58:00",
  "op": [
    "fill_order",
    {
      "current_owner": "jazcash",
      "current_orderid": 1735923477,
      "current_pays": "0.417 STEEM",
      "open_owner": "quicktrades",
      "open_orderid": 280954463,
      "open_pays": "0.069 SBD"
    }
  ]
}

{
  "trx_id": "f29101c42c685bcdaf4227f721d65e1a4dd0c144",
  "block": 91803162,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-03T16:57:39",
  "op": [
    "claim_reward_balance",
    {
      "account": "jazcash",
      "reward_steem": "0.417 STEEM",
      "reward_sbd": "0.015 SBD",
      "reward_vests": "800.820955 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 91802375,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 7,
  "timestamp": "2025-01-03T16:18:18",
  "op": [
    "author_reward",
    {
      "author": "jazcash",
      "permlink": "how-can-i-improve-my-gut-health",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.151 STEEM",
      "vesting_payout": "255.094427 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 91802375,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 6,
  "timestamp": "2025-01-03T16:18:18",
  "op": [
    "comment_benefactor_reward",
    {
      "benefactor": "null",
      "author": "jazcash",
      "permlink": "how-can-i-improve-my-gut-health",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.050 STEEM",
      "vesting_payout": "84.468353 VESTS"
    }
  ]
}

{
  "trx_id": "9495367a6243ec7897dbc1f76f825c45347d9435",
  "block": 91786758,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-03T03:15:39",
  "op": [
    "vote",
    {
      "voter": "mmmmkkkk311",
      "author": "jazcash",
      "permlink": "what-are-some-common-mistakes-when-cooking-with-seitan",
      "weight": 2500
    }
  ]
}

{
  "trx_id": "cb4c6784e2dab74b7eb976764957e6af9e919026",
  "block": 91786658,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-03T03:10:36",
  "op": [
    "vote",
    {
      "voter": "ctime",
      "author": "jazcash",
      "permlink": "what-are-some-common-mistakes-when-cooking-with-seitan",
      "weight": 2500
    }
  ]
}

{
  "trx_id": "d1fe538be648dcdef247606f2e7a912e4e36ee6c",
  "block": 91786616,
  "trx_in_block": 27,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-03T03:08:30",
  "op": [
    "comment",
    {
      "parent_author": "jazcash",
      "parent_permlink": "what-are-some-common-mistakes-when-cooking-with-seitan",
      "author": "successgr.with",
      "permlink": "re-what-are-some-common-mistakes-when-cooking-with-seitan-20250103t030830",
      "title": "",
      "body": "[![image.png](https://cdn.steemitimages.com/DQmYAE7pyhoJPF64RrsLwBzNcpS47DYEz8Cv2UXuraKsWYM/image.png)](https://steemitwallet.com/~witnesses)",
      "json_metadata": ""
    }
  ]
}

{
  "trx_id": "81d47521a710f9a9652bca96a6334c59c7de36e3",
  "block": 91786613,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-03T03:08:21",
  "op": [
    "vote",
    {
      "voter": "successgr.with",
      "author": "jazcash",
      "permlink": "what-are-some-common-mistakes-when-cooking-with-seitan",
      "weight": 200
    }
  ]
}