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      "body": "Youtube obviously have more users than steemit. I'll wait to compare the two when they both have the same number of users.",
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      "body": "Thank you! I'm happy, that this lights up your interest.\nCheers!",
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      "body": "<center>\n![yt vs steem.png](https://steemitimages.com/DQmcBFeQrxJ9igXSi95Wkb3oBfVsE3A225X3RHb2XgvzBhh/yt%20vs%20steem.png)\n<b>Every Bad YouTube Video Gets More Views Than The Average Post on Steemit</b>\n</center>\n\nAfter some research I have found out what might be obvious to you. There are quite a lot of people whose quality posts almost never get seen, and it's kinda sad because the content is of high quality.\n\nThe problem lies in the way people find or search for blog post.\n\nBarely anyone is clicking on the magnifying glas symbol to search for content the actually would like to see.\nMost of us click on a tag that is easily accessible in terms of clicking on it, and then we scroll through the first page.\nThe second page is like the second page of google, you barely consider going there at all.\n\nMy suggestion is to remove the search icon and instead insert a search bar that one can type in his words instantly.\n\n<center>\n![green.png](https://steemitimages.com/DQmZNWGGRNS1dYbc17b2UGvNYPTAksYqaLU4EWTLimbGfWa/green.png)\n![red.png](https://steemitimages.com/DQmT4fap3Pz5zybNToiTkE6xpyuTBh9y8qNMPi6vToHf4aV/red.png)\n</center>\n\n**The current search results go like this:**\nAt first you get google ads. After you scroll down a bit you get what you searched for: Search results for steemit.com. \n(You don't need to type in the word \"steemit\" in the search bar to get results for Steemit.com)\n\nRemove the ad results, add the search bar, remove the search icon that redirects you to another page before you can type in the terms you are looking for.\n\nIf you think this will help Steemit, upvote this post. It's in our all interest that people search for older blog posts, and not just the recent, hot, or trending ones.\n\n___\n<center><b>Do you like content like this? Then follow me @jayvogler</b></center>",
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      "body": "Congratulations @jayvogler! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/voted.png)](http://steemitboard.com/@jayvogler) Award for the number of upvotes received\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "title": "Create Permanent Nostalgia Anytime",
      "body": "<b> <center> Learn how to create your personal nostalgia for any event, and recall it anytime</center> </b>\n___\n\n![Play-Shark-Puzzle-Underwater-World-Fish-Puzzle-Ball-1728990.jpg](https://steemitimages.com/DQmdbZVNEqmbWVfkffv4jtEUjAjtM6nNrHH471FjLV3bBNS/Play-Shark-Puzzle-Underwater-World-Fish-Puzzle-Ball-1728990.jpg)\n\n<b>Everyone has experienced this at least once: </b>\nYou hear a specific song, you see a place you haven't seen for ages, or you might even smell a perfume that reminded you of something of the past.\n\nYou can literally feel the chemicals in your brain working on high gears. A feeling of nostalgia arises, and it feels very unique.\n\n___\n<b><center>You can store any long-term event by connecting it to a specific sensory response</center></b>\n___\n\nIf you are someone who is listening to music regularly, especially if you have favorite songs that you repeatedly listen to, then this will sound very familiar to you.\n\nA random day, a different year, you hear that song and you remember the exact season, your emotional state, your emotional response from back than, and you're just in awe of the feeling of nostalgia with all the details in the memory.\n\n___\n<b><center>Evoke the feeling of nostalgia by exposing yourself to the very same stimulus you used to store the event</center></b>\n___\n\n<b>Try it yourself: </b>\nRead a book, or work out, or play a video game, or just live your normal life (be involved in something, have something going on) WHILE listening to the same music constantly.\n\nThe more distinctive the event is that you experienced while exposing your senses (sight, hearing, taste,  smell,  touch) repeatedly to the same stimulus.\n\n>There exists a term for this process in NLP (Neuro Linguistic Programming), it's called anchoring. Before hearing of this term, for me it used to be the process of creating nostalgia, because that is what it basically is. \n<b>You can read deeper into this here: http://www.nlpu.com/Articles/artic28.htm</b>\n\n\n![1393886061-6-ways-strengthen-willpower-muscle.jpg](https://steemitimages.com/DQmahrTsZvt1VkfRKM6axSoj7S7337W3aUCz33V4oSV1mp3/1393886061-6-ways-strengthen-willpower-muscle.jpg)\nImage credit: Shutterstock\n\n### <center>Why is this useful to you?</center> \n<center>Emotions come first and create the feeling. \nAn emotion is the most powerful tool to take action easily. \nEmotions pull you into action, you don't need to use willpower.\nRelive pleasant events of the past.\nReinforce current events by intensifying the anchor.\nSometimes we just like to think back and immerse ourselves in the emotion of the past, even if it might be sad to realize that this event won't return.\nAnchor accomplishments. Use them to fuel you.\nTreat yourself with a shot of an emotional cocktail.</center>\n\nSome people are prone to anchor how they feel in specific seasons automatically. Or maybe that is just me. For me autumn and winter are the most spectacular seasons in terms of emotional rides. I like to reinforce my mood on a rainy or old cold day with music that fits the theme.\n\nAnd next year I will have a comeback by listening to the very same music, and I'll remember every awesome event at that time, and the feeling of it.\n\n___\n<b><center>If you like these type of blog posts, follow me @jayvogler</center></b>",
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      "body": "**Have you ever seen a blog post that...**\n\n...you thought was uninviting to comment on? I'm not talking about rude posts, or posts that seemed to hold a strong opinion you would not dare to shake.\n\nNot that. \n\nThere was just no invitation to comment on it.\n\nOr maybe you could not find a single question in the blog post. The author was just loading his art, craft, story, opinion, knowledge on you, and all you could think was... \"Hmm, I see.\"\n\nIt's like walking into an empty class room. The blackboard is fully written. There are some comments on it. But it feels like you entered another forsaken place that no one seems to care about anymore.\n\n**So why should you care?? \nWhy should you care to respond to an interesting but dead blog post?**\n\n### Why this is crucial to the success of Steemit...\n\nI haven't been long on either reddit or steemit, but there is one major difference I see.\nAnd I wonder, if it's meant to be that way or not.\n\nIf reddit and steemit are similar, how come reddit users post threads, while steemit users post blogs?\n\nPeople are so  fixated on the idea of posting blogs, adding value by writing statements, assumptions, discoveries. But there is this one thing I'm just not seeing anywhere.\n\nI have yet to see someone posting a question in his or her title. I don't even dare to rephrase my title into a question. It seems to me that people just don't do it.\n\n![wondering.png](https://steemitimages.com/DQmUH4YjtAxNwkkXDgwUbEf6mPeD3pNzW8zdBWcZawo6AMT/wondering.png)\n**Why is no one asking questions? \nWhy is no one inviting people to have a lasting conversation in a single blog post?**\n\nAre people really trying to add value, or do they just want to stack their blog posts?\n\n**And now I will end my blog post with a question that could have been the title:**\nWhat's your opinion on this?\n\nI want to know **_your_** opinion on this, and I mean it, because I'm curious to know if this is just me noticing that on Steemit or not.",
      "json_metadata": "{\"tags\":[\"steemit\",\"blog\",\"story\",\"writing\",\"philosophy\"],\"image\":[\"https://steemitimages.com/DQmUH4YjtAxNwkkXDgwUbEf6mPeD3pNzW8zdBWcZawo6AMT/wondering.png\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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      "parent_permlink": "psychology",
      "author": "jayvogler",
      "permlink": "quick-fixes-and-energy-management-for-the-mind-and-body-that-save-your-day",
      "title": "Quick Fixes That SAVE YOUR DAY.",
      "body": "@@ -4269,125 +4269,107 @@\n e.%0A%0A\n-###%0AThat is it for today. Do yourself a favor and try out these techniques and mindsets next time you feel you need them.\n+**Did you learn something new from that? Which tip piqued your interest?**%0ALet me know in the comments!\n",
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      "title": "Healthy Diet vs Hard Training - Personal Experience After 15 Years of Training",
      "body": "@@ -6804,8 +6804,115 @@\n ain for.\n+%0A%0ALet me hear what you think about that? Does this sound plausible to you? If yes why, and if not, why not?\n",
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      "body": "I liked that part: \"We are less bored than our ancestors were,\nbut we are more afraid of boredom.\" That basically explains a lot.",
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      "parent_permlink": "fitness",
      "author": "jayvogler",
      "permlink": "defined-strong-muscles-healthy-diet-vs-hard-training-personal-experience-after-15-years-of-training-the-truth-and-difference-in",
      "title": "Defined Strong Muscles - Healthy Diet vs Hard Training - Personal Experience After 15 Years of Training - The Truth And Difference In Results",
      "body": "![pshup.png](https://steemitimages.com/DQmfHgujDwCK9dT5cwkhHW8oyW8onk396EP1g1CRVWmx1rt/pshup.png)\n###\n###\n\n**I have trained my body since the age of eleven up to this point, here is what has been true for me.**\n\nI started out with 2.5 kg dumbbells, just lifting them forwards for 20 minutes every day.\n\nWeeks or days later I added another exercise using a gadget called *roller slide*. You sit on your knees and roll forward and backward. The way you get that tool from the shop is ineffective for training. A rubber band inside of it assists you in rolling back. Accidentally it broke and the exercise became as hard as it should have been from the beginning. There was no resistance anymore rolling in any direction. I did 300 repetitions every day for about 2 years. This only took 15 minutes every day.\n\nAt the age of 13 I got my abs, a big biceps, and a solid overall build.\n\nAt the age of 16 I trained my chest with a heavier dumbbell. I improvised and did not go to the gym up to this point.\n\n### The Food I ate\n\nI ate pretty normally. I ate sweets, meat, vegetables, drank milk, water. Nothing out of the ordinary. I stayed consistent with my eating habits, I did not drinking stuff like Cola, barely drank alcohol, did not eat hamburgers all to often, maybe five times year. But I always ate chocolate as much as I wanted.\n\nAfter less than 10 years of training I started doing a new exercises at home. I repeated it every single day for 9 months. It was a sit ups exercise with 10 kg on my chest. I did short lifts of the upper body in that position, about one repetition every second. That did train my breathing and the lower part of my abs. That static exercise improved my stamina for running a lot.\n\nI would always do a single exercise for many months or years in a row. Always listening to the same few songs for months in an endless loop. This point is crucial too because what I did was anchoring the sensation of the training. It was so effective that just listening to the music was giving me a shot of adrenaline.\n\nI have about a handful of exercises like that at this point. I master each exercise to a point where I reach a level that always seems insane to myself when I look back. At this point I can take it easy, and only exercise for 0-15 minutes a day, and still keep the build I earned.\n\nAfter ten years of home training I joined the gym. Training at home for myself has always been much more motivating than driving to the gym and seeing people chatting rather than training. But going there got me on a new level a few times.\n\n### New Eating Habits\nI started eating chocolate in moderation, completely cut cakes that contained cream, never drank sweet drinks anymore and cut hamburgers almost to zero.\n\nWith these eating habits I reached my second highest level, without ever taking any supplements or drinking protein shakes, or learning the names of muscles groups, WHILE at the same time I did one of the hardest training I had ever done at that point. \nMy main exercises at home were the above mentioned sit ups with 10 kg. The second one were push ups on fists and feet above the ground as in the top image. \n\nLater I added a running exercise to my home training and cut the sit ups again. I ran 3-5 km with 2.5 kg attached on each wrist. That exercise helped me burn my last percentages of fat and improved the looks of my abs greatly, without me having to do sit ups at home, I did normal ones at the gym. That was when I reached my highest level.\n\n### Keeping The Build With Minimum Effort\n\nToday I have shifted my focus, and do not train for improvement anymore, but for conserving what I have. I stopped going to the gym for over a year, did a few exercises about every second or third day. In terms of build I'm slightly below my peak performance, and that is crazy considering the effort I put into my training.\n\nI do eat stricter than ever before. I don't eat any sweets, only fruits, no alcohol, no cakes, no exceptions. The reason I can afford minimum training is because that little training I do is on such a high level, that the average person would take years to reach. I can get off with 5 min of high level training every two days, because it is more intense on the muscles than 1h mediocre training.\n\n### In Conclusion\nHere are the requirements for a few build levels - from my personal experience:\n\nBut first, here is how I distribute difficulty ratings for eating:\n* Eating the worst food, not even normal food, only junk food and no water: Eating difficulty 0-1 of 5.\n* Eating mediocre, like drinking Cola, eating normal food, eating cake, sweets, drinking alcohol: Eating difficulty 2 of 5.\n* Eating way less of the bad foods, like Cola, hamburgers, cakes: Eating difficulty 3 of 5.\n* Completely cutting off the obvious bad foods, like any sweet drinks, minimum alcohol, no sweets, no cakes, No cream: Eating difficulty 4 of 5.\n* Counting calories, only eating what neutral or good for you, adding supplements: Eating difficulty 5 of 5. (No personal experience with this one)\n\nHere is how I distribute difficulty ratings for training:\n* Old people training, keeping the body in motion: Training difficulty 1 of 5.\n* Training 2-3 times a week, stopping when muscles start to hurt: Training difficulty 2 of 5.\n* Training as much as one got time for it, not being driven, by pain and sensation, average bodybuilder: Training difficulty 3 of 5.\n* Training almost every day for at least 10 minutes, sometimes doing a 1-2 minute exercise because there's time to do so, being overall consistent in doing at least something every day, going as far as possible, enduring pain for several minutes, being driven biochemically and reaching full potential: Training difficulty 4 of 5.\n* See Training difficulty 4 of 5 + knowing exactly how to train each muscle. Body awareness and experience. Having gone through trial and error for y few years, and being highly knowledgeable in the field, mastering the broad range of exercises, not focusing on just specific groups or exercises: Training difficulty 5 of 5. (No personal experience with this one)\n\nHere is what's required for different build types:\n* Average build: Eating difficulty 2-3 / Training difficulty 2-3\n* Above Average build, nice physique: Eating difficulty 3-5 / Training difficulty 3\n* Well defined and strong muscles, body control, athletic build, outstanding results on specific exercises: Eating difficulty 3-4 / Training difficulty 4\n* Flawless build, control, strength, speed, health: Eating difficulty 4-5 / Training difficulty 5\n\nThe point I'm trying to get across is just this: \nHard training is the **_dominant factor and the minimum requirement_** to reach new heights. Micromanaging theory and circle jerking after every gym session won't get you far.\n\nYou basically get what you train for.",
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      "parent_author": "jayvogler",
      "parent_permlink": "the-millisecond-monologue-before-posting",
      "author": "lopezdacruz",
      "permlink": "re-the-millisecond-monologue-before-posting-20170910t112647",
      "title": "",
      "body": "I think we are a part of something truly special here, and I welcome you! Another early adopter to this amazing technology.",
      "json_metadata": ""
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      "parent_permlink": "introduceyourself",
      "author": "jayvogler",
      "permlink": "the-millisecond-monologue-before-posting",
      "title": "The Millisecond Monologue Before Posting",
      "body": "@@ -94,38 +94,40 @@\n  to \n-care about themselves the most\n+be most interested in themselves\n . Be\n",
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      "author": "moniquer",
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      "title": "",
      "body": "Great information. Thank you for sharing.",
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