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      "author": "jay11884",
      "permlink": "can-bitcoin-hit-usd50-000-this-year",
      "title": "Can Bitcoin hit $50,000 this year",
      "body": "While most of the cryptocurrencies are much below their earlier highs but there are newer and newer predictions coming up for cryptocurrencies. One such prediction is that Bitcoin can rise to as high as $ 50,000 in the calendar year 2018.\n\n\n![Bitcoin-Price-Today-What-is-triggering-the-Bitcoin-sell-off.jpg](https://cdn.steemitimages.com/DQmVW5Wz9eUNhQUFvPdrEX1uRkpJbxL3W2r4CoBLkEovwiK/Bitcoin-Price-Today-What-is-triggering-the-Bitcoin-sell-off.jpg)\nHowever, many of the investors are actually currently worried due to the high volatility in cryptocurrencies. According to me, however, long-term investors need not fear the volatility at all. Since they are here to stay for a longer period of time, they would have no problem at all in holding the cryptocurrencies for a longer period of time as well.\n\nI also think thatBitcoin would reach as high as $ 50,000 this year. If indeed that happens, the current price of Bitcoin being around just $ 10,000, that would be a fivefold increase once again.",
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      "author": "jay11884",
      "permlink": "yoga-techniques-to-reduce-anxiety",
      "title": "Yoga Techniques to Reduce Anxiety",
      "body": "Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts on one thing, but instead on becoming thoughtless. The overall benefits of meditations include a calm mind, enhanced concentration, improved clarity and communication, and relaxation of mind and body. Regular practice of meditation has a profound impact on the core three areas of our existence - physical, mental, and spiritual.\n![Science-of-Meditation-49951022-c.jpg](https://cdn.steemitimages.com/DQmVuP6tahwV9ZieA2XY7E2eq3dEr8cfePxv64CeJZr6yJ6/Science-of-Meditation-49951022-c.jpg)\n\n11 mental benefits of meditation\n\nMeditation brings the brainwave pattern into an alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down.\n\nWith regular practice of meditation:\n\n    anxiety decreases\n    emotional stability improves\n    creativity increases\n    happiness increases\n    intuition develops\n    gain clarity and peace of mind\n    problems become smaller\n    meditation sharpens the mind\n    relaxes the mind, thus giving deep relaxation\n\n\n![Meditation-image-e1465884571597.jpeg](https://cdn.steemitimages.com/DQmb6c21ED4Q8UPivLFYNzcb5FAKtXv8SPzi1Mtc211sXCM/Meditation-image-e1465884571597.jpeg)\n\n\nHere are some ways in which you can ease your anxiety and enhance your mood by controlling your breath and combining it with simple yoga techniques. \n\n\n\n  * Take inventory of how you feel, physically, mentally, emotionally. Next, place one hand on your heart, one hand on your belly and exhale completely, counting from 5 back to 1. Inhale into the hand on your heart to the count of 5, and exhale backwards from 5. Inhale to the space between your palms for 5, and release the exhale by starting at 5 and counting back to 1. Inhale to the hand on your belly for 5 seconds, exhale counting backwards for 5 seconds. Now, inhale to the count of 7, inhale to your heart, your ribs and into your low belly, then exhale to the count of 10. Repeat 10 times. Note how you feel after.\n\n  * Take a walk, matching your stride to your breath. Take note of the sounds and smells around you, and note the temperature of the air on your skin. Find a steady pace, and if possible, take your shoes off and place your bare feet on the ground. This is called grounding, and can be very powerful for when you start to feel your anxiety set it. \n\n  * Seated or standing, take a few mini Sun-Salutations. Inhale while reaching both arms up over your head, then exhale your hands through your centerline, connecting your palms in front of your heart space. Inhale arms again while looking up, and exhale your hands through center, releasing them down towards your mat. Then pause, taking a few rounds of breath with your palms pressed onto your mat. Soften your shoulders down your back. Slow your breathing down. Repeat 3-5 times.\n\n  * For times when your anxiety manifests as jittery legs or bouncy limbs, try taking Legs up the Wall pose, also called Viparita Karani in Sanskrit. Start by finding a clear wall space, and lie down on the floor. Bring your legs parallel to the wall, creating a 90 degree angle with your legs and your torso. Shimmy your shoulders underneath you, press the back of your head into the ground, face your palms upward, and simply breathe. This posture can be done anywhere and is beneficial for everyone, especially after long stints of travel.\n\n *  Finally, be mindful of what you are consuming! Excess screen time, loud music, caffeine + sugar can all contribute to an anxious mind. Focus on incorporating more calming things, a relaxing bath, a silent meditation, a walk in nature, etc. If you consume caffeine, try switching to tea instead of coffee for less of a jittery buzz. If sugar is a main part of your diet, try incorporating sweets that have a low-glycemic index (like coconut sugar or whole-fruit).",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.yogajournal.com/meditation/find-meditation-style",
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      "title": "Find Your Meditation Style With These 7 Practices",
      "body": "If a mindfulness practice doesn’t resonate with you, here are some other Meditation Style techniques that may fit your personality and point in life.\n![woman-doing-chandra-bhedana-moon-breath-pranayama-nadi-shodhana.jpg](https://cdn.steemitimages.com/DQmSiv9Zy7hbHs7pjAc9EyjdDzHgPsU882nkfStMMnpjgAp/woman-doing-chandra-bhedana-moon-breath-pranayama-nadi-shodhana.jpg)\n\nSorting through meditation styles can be a lot like sifting through yoga-class schedules when you are a new practitioner.\n\n“Especially in the West, meditation practices get mixed and hybrids emerge,” explains Dunne. (Think: Hot Vinyasa Flow, Power Yin, Ashtanga-inspired, etc.) Even in India, the birthplace of meditation, there isn’t just one word for the practice, says Dunne. On a fundamental level, all meditation aims to consciously cultivate the mind, but not all styles are right for everyone. If a mindfulness practice doesn’t resonate with you, here are some other common techniques that may be more suited to your personality and point in life.\n\nTo begin:\n\n Broadly defined, “mindfulness” refers to any practice in which you concentrate and try to remain aware of your experience moment to moment. That experience is anchored by an object (like the breath), a sensation (like walking), a sound, a visual, or more, and ultimately aims to cultivate mental stability. Some of the following styles of meditation relate to mindfulness, some take the practice further—to a deep level of inquiry—and some rely on different techniques like using an object or manipulating the breath to change your state of consciousness. Like mindfulness, some are rooted in Buddhist tradition, while others stem from a lineage of Hindu meditation practices.\n\nIf you are ready for enlightement\n\nTry vipassana: This Sanskrit word essentially means “insight.” It refers to a variety of meditation techniques that help the practitioner access a deeper level of consciousness, see “reality,” and experience impermanence. In classical vipassana, a 2,500-year-old Buddhist tradition, you first focus on breath awareness. Insight may come naturally, once you’ve calmed the mind, or you can add advanced techniques that involve dissecting arguments and concepts, and using props.\n\n\nIf you want to practice at your desk\n\nTry Dzogchen: This is a form of Tantric meditation that asks you to be aware of everything, meaning it is “object-less” or “nondual.” You practice with the eyes open and avoid labeling thoughts, feelings, or sensations.\nIf you need to find forgiveness\n\nTry lovingkindness meditation: Popular in the West, this practice is similar to some Tibetan traditions around developing compassion, but is essentially a relatively new form of meditation. You repeat a mantra related to freedom from fear and suffering, shifting your intention to different people in your life and yourself.\n\n\n\nTry Transcendental Meditation: A form of Hindu meditation, or Vedanta, the goal is to … transcend, or rise above all that is impermanent. While in a seated meditation pose, you focus on a mantra and actively change the breath in order to alter your state of mind.\nIf you are looking for more energy\n\nTry Kundalini meditation: Kundalini is a yoga practice, but also a philosophy and the name of energy in Tantric yoga practices and Hindu spiritual practices. This energy rises through the chakras, from the base of your spine to the crown of your head and onward. In Kundalini meditation, you are using your breath to move energy upward in an effort to change your state of mind, while also waiting for that moment when energy is reduced to a simple, pure form, similar to when you sleep, orgasm, or die.\n\n\nIf you have trouble sitting still\n\nTry qi gong: Similar to Kundalini, qi gong is a Taoist method of meditation that uses the breath to circulate energy through the body, and eventually alter consciousness.\nIf you need rules and guidelines\n\nTry Zazen:  A very exacting Zen practice with prescriptions for how to maintain the eyes, hands, and posture, zazen is a nondual practice that means simply to sit, as the Buddha did thousands of years ago. You sit, without a focus on an object, until your innate ability to see reality emerges.\n\nThank You,\nHave a blissful day.",
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      "permlink": "fresco-x-kucoin-vote-to-list-100-fres-competition",
      "title": "FRESCO x KuCoin Vote To List 100 FRES Competition!",
      "body": "![fresc.png](https://cdn.steemitimages.com/DQmdg3Qy8eA3PyXzLftYJi2kvp6Ag29F2sbR3MfSyH2ByTj/fresc.png)\n\nHello, friends!\nTo give back to community, if you vote on KuCoin and can provide ample evidence, we will award you with 100 FRES!\nKuCoin is a very solid exchange and we should make all effort to list FRESCO on it through this amazing opportunity!\n\nIf we get the most votes we will be awarded with a FREE KuCoin listing and a 30,000 USD marketing package to boost FRES liquidity.\n\nKuCoin has very good bot-preventing technique and please do not spam their telegram bot!\n\nFor details of how to participate, please join here:\nhttps://docs.google.com/forms/d/e/1FAIpQLSfJ4u9xFrchEkJLoLDNsDWhyAZodHzppoqP4FoAhNoNCQBN_g/viewform\n\n\nVote For Fresco",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://medium.com/s/futurehuman/sex-robots-could-save-your-relationship-and-more-good-news-on-the-future-of-love-275a33bb6e9c",
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      "author": "jay11884",
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      "title": "Sex Robots Could Save Your Relationship",
      "body": "![sex robot.jpeg](https://cdn.steemitimages.com/DQmPMPcYBRyaMGH7qLmCxCgZyqi1gAMFMtyHGJGxaRYaNZS/sex%20robot.jpeg)\n\nAnyone who has watched even a fraction of Hollywood’s sci-fi offerings is primed for a mind-boggling future of interstellar travel, superpowers, and brain uploads. And yet, when it comes to sex, science fiction almost always circles back to two dreary, retrograde options. Either we’re in a Jetsons world of traditional nuclear families with flying cars or a Logan’s Run dystopia of hedonism and early death. It’s as if everything in the world is going to transform, but sex will be stuck in the 1960s.\n\nAnd yet it’s clear today that the evolution of sex shows no signs of slowing down. Marriages once unthinkable in the United States — between people of different races, or two people of the same gender — are currently sanctioned by the federal government. Those not in a marrying frame of mind can arrange for sexual encounters that had no name a century ago, using apps invented last year.\n\nOver the next century, we’ll be redefining ideas as old as humanity itself. Marriage will fragment into many kinds of committed intimacy, gender will prism into a spectrum of identities, and humans will bring robots into the bedroom (possibly in ways that actually improve our human relationships). But a deeper current of change runs beneath all that: We’re witnessing a shift in the ways people form families and make intimate bonds. Though they will certainly enjoy cutting-edge tech for bed hopping, the romantics of tomorrow will more likely be inventing new ways to settle down.\nBeyond Monogamy\n\nOver the past two decades, gay marriage has revolutionized an ancient institution once reserved for “man and wife.” And marriage is going to keep changing to reflect a population that’s more mobile and lives longer than ever before. Entering into a monogamous relationship forever simply won’t be pragmatic.\n\nThis is already obvious to many millennials, who don’t necessarily regard monogamy as the only way to find love. “Dating as a late twentysomething and early thirtysomething, it’s increasingly common to see someone who isn’t looking for one person,” says Jae Steinbacher, a nonbinary writer and administrator at Clarion West Writers Workshop. “They might say, ‘I have a person and I’m looking for something else.’ There’s a sense that you don’t have to shack up with one person for the rest of your life who meets all of your needs for the foreseeable future.” Steinbacher, who works with young science fiction writers at Clarion, adds that all their favorite new novels are like N.K. Jemisin’s award-winning Broken Earth series, which features a powerful love story between three characters.\n\nCarrie Jenkins, an ethical philosopher at the University of British Columbia, believes that new forms of commitment like polyamory could also change the way monogamous people view their relationships. “Even if you go down a traditional path, it makes a big difference if you’re doing that because you’ve chosen it, versus having it be the only thing you’re allowed to do,” she says. “Making nonmonogamy acceptable makes monogamy itself more valuable, because it’s chosen rather than enforced.”\n\n    In a nonbinary, nonmonogamous future, kids’ lives could be full of many loving caregivers.\n\nKim TallBear, an anthropologist in indigenous studies at the University of Alberta, agrees that choice is a major part of what makes polyamory a potential game changer for love. A descendent of the Cheyenne and Arapaho tribes of Oklahoma, TallBear views monogamy as a colonial imposition, a white settler idea of sexuality forced on her ancestors, along with other European norms. “I come from a nonmonogamous people,” she says. “My grandfather had four wives.” TallBear views nonmonogamy as part of a larger political movement, a “decolonization project.” For her, nonmonogamy is about reclaiming older cultural choices — especially ones the U.S. government denied to indigenous people, as well as other groups, such as the descendants of African slaves and religious minorities like Mormons.\n\nAs future populations grow more diverse and postcolonial, it’s likely that they will regard monogamy as just one choice among many. People may choose nonmonogamy to break away from tradition or to rediscover it.\nBeyond Binary Gender\n\nOver the next generation, gender will also be more varied. Transgender people are now more visible than ever, offering a challenge to the idea that you have to live with the gender you were assigned at birth. As we look to the future, we’ll more see people rejecting the two-gender model entirely, opting for identities that are nonbinary, gender fluid, bigender, or gender nonconforming. Already, the glossy online magazine Them celebrates these identities and is helping popularize the idea that gender is a continuum rather than an either/or proposition.\n\nAccepting the existence of nonbinary gender will have unexpected consequences for our sex lives. Whether you’re straight or queer, it’s likely that your sexuality is oriented around a specific gender — and that gender is male or female. What happens when your sweetie’s gender is in between, or neither? S. Qiouyi Lu, a nonbinary writer and translator, says that their transition included some unforeseen turbulence. “I had a friend break up after she realized she identified as a lesbian and had a crush on me,” they recall. “I told her I am more nonbinary than a woman, and it ended up being a messy thing, because she decided she couldn’t have a crush on me because she was misgendering me. She thought lesbians couldn’t be attracted to nonbinary people and vice versa.” Lu describes another friend, a gay man, who questioned whether he was still gay when he fell for a nonbinary person.\n\nIf Lu’s experiences are any guide, the nonbinary gender future may require us to rethink sexual orientations. Recently, actor/musician Janelle Monae came out as pansexual, meaning she’s attracted to people on a spectrum of genders.\n\nIn 50 years, when kids are growing up with pansexual grandparents, bisexuality may seem outmoded. Or maybe it will apply only to a subculture of people who are attracted strictly to male and female. Pansexuality is likely the tip of the iceberg when it comes to identifying new sexual preferences. We’ll need names for people who prefer nonbinary partners or partners who switch between genders on a regular basis. Dating sites are going need a lot more checkboxes.\n\nGender fluidity will have an effect on family structures, too. Steinbacher says that their transition to nonbinary has also meant questioning the way women are expected to desire motherhood. They don’t want to bear children but could imagine helping to rear a child in a group of several other adults. TallBear echoes Steinbacher’s sentiments. She was raised by nonbiological aunties and grandmothers and never felt that she needed a biological mother to make her life complete. But it’s not just that women and nonbinary people are redefining motherhood. A number of transgender men are bearing children now, demonstrating that men can take on a role once reserved exclusively for women. The mommy-daddy-baby family is just one model for child rearing. In a nonbinary, nonmonogamous future, kids’ lives could be full of many loving caregivers all across the gender spectrum.\nBeyond Humans\n\nIf pansexuality sounds strange, what about digisexuality? University of Manitoba philosopher Neil McArthur uses the term to describe people whose sexual orientation includes robots or other technologies. In the aptly named anthology Robot Sex, McArthur and other contributors explore their hopes and fears for a future where robots are sexual partners and perhaps even romantic companions.\n\nThe immediate worry, McArthur says, is that robot sex will leave us even more lonely and isolated than ever before. On top of that, our always-eager robotic companions may not prepare us for the messy ambiguity of sex with a human. Humans say no, but robots don’t. Will robots teach us to be even less respectful of human sexual boundaries than we already are?\n\nWhile these are legitimate concerns, McArthur strongly believes that robot sex will be good for us overall. “People shouldn’t be afraid to say sex is important, and we as a society should care about people’s access to sex,” he argues. “We’re not talking about lonely men. We’re talking about disabled people, or people living in places with skewed sex ratios. They may be in remote areas. They may not fit society’s image of what counts as sexually attractive.” For these people, a sex robot or VR sexual experience could be emotionally and psychologically healing.\n\n    TallBear suggests that we may ultimately stop defining ourselves in terms of identities like “queer” or “man,” but instead in terms of our relationships with each other.\n\nRobots could also allow people to have relationships that aren’t complicated by sex the way they are now. Perhaps two people who are deeply in love want to stay married, but the sex is no longer exciting. Having a no-stress sexual outlet could save their relationship. Or it could help people maintain long-distance relationships by adding a physical component to video chat. Using technology, we could decouple our desire for intimacy from our sexual needs. We might find that we make better choices as a result.\n\nWhen we imagine a future full of sex robots, we also need to get beyond the fembot trope from Ex Machina and Westworld. “What I would predict is that people are going to quickly imagine themselves beyond just humanoid sexbots like you see in the movies,” McArthur says. He recounted a conversation with a friend who has a dental fetish. “She suddenly realized she could have a robot that looked like a toothbrush and was enraptured.”\nBeyond Romance\n\nWhy is romantic love supposedly so much better than deep friendship or kinship bonds? Why are we supposed to commit our lives to people we desire sexually, rather than to people we care for as brothers? Arizona State University philosophy professor Elizabeth Brake calls this set of assumptions “amatonormativity.” It’s the idea that, as she writes, “everyone is better off in an exclusive, romantic, long-term coupled relationship, and that everyone is seeking such a relationship.” And yet we know this isn’t true. Many people remain happily single for their whole lives, and there are asexuals who devote themselves to romance without sex.\n\nThere are also people who identify as aromantic. They may adore their friends, but they simply don’t feel any desire to join the amatonormative masses in the quest for that perfect romantic someone. Just like gender and sexuality, romanticism exists on a spectrum. Some people prefer lots of romance, while others couldn’t give a hoot about it. Most of us are probably somewhere in the middle, wanting to have romances with some people but not others.\n\n“As we get a more nuanced understanding of attraction, we’ll split it on many axes,” Lu observes. They imagine Hollywood might come up with more movies that feature an “aromantic endgame,” where the two protagonists become lifelong friends instead of falling in love. As we move further into the future, we’ll have more ways to describe what we want from each other and more ways to make it work. Imagine a nonmonogamous person who has an asexual romantic partner and a committed sexual friendship, with occasional aromantic flings with a robot.\n\nTallBear suggests that we may ultimately stop defining ourselves in terms of identities like “queer” or “man,” but instead in terms of our relationships with each other. “I’d like to see less focus on ‘I am this’ and more on ‘with whom am I in relation,’” TallBear says.\n\nIn a sense, all this complexity leads back to a very simple place. It returns emotional connection to the center of our lives, without suggesting that emotional connection needs to take a particular shape or form. Once we have many options for how to care for each other, maybe we can escape the idea that somehow the “best” kind of relationship is romantic. Oddly, we may be a lot less lonely in a future where romantic love is just one option out of many.",
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