jatoleo Steem Profile | Ecosynthesizer

@jatoleo

steemit.com/@jatoleo

VOTING POWER100.00%

DOWNVOTE POWER100.00%

RESOURCE CREDITS100.00%

REPUTATION PROGRESS86.91%

Net Worth

0.350USD

STEEM

0.755STEEM

SBD

0.002SBD

Own SP

5.720SP

Detailed Balance

STEEM
balance	0.755STEEM	STEEM
market_balance	0.000STEEM	STEEM
savings_balance	0.000STEEM	STEEM
reward_steem_balance	0.000STEEM	STEEM
STEEM POWER
Own SP	5.720SP	SP
Delegated Out	0.000SP	SP
Delegation In	0.000SP	SP
Effective Power	5.720SP	SP
Reward SP (pending)	0.000SP	SP
SBD
sbd_balance	0.002SBD	SBD
sbd_conversions	0.000SBD	SBD
sbd_market_balance	0.000SBD	SBD
savings_sbd_balance	0.000SBD	SBD
reward_sbd_balance	0.000SBD	SBD

{
  "balance": "0.755 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "9314.129243 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "0.000000 VESTS",
  "sbd_balance": "0.002 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

name	jatoleo
id	1633128
rank	211,281
reputation	1249023580117
created	2021-11-18T04:56:09
recovery_account	steem
proxy	None
post_count	43
comment_count	0
lifetime_vote_count	0
witnesses_voted_for	0
last_post	2022-09-08T13:53:12
last_root_post	2022-09-08T13:53:12
last_vote_time	2022-08-30T15:35:30
proxied_vsf_votes	0, 0, 0, 0
can_vote	1
voting_power	0
delayed_votes	0
balance	0.755 STEEM
savings_balance	0.000 STEEM
sbd_balance	0.002 SBD
savings_sbd_balance	0.000 SBD
vesting_shares	9314.129243 VESTS
delegated_vesting_shares	0.000000 VESTS
received_vesting_shares	0.000000 VESTS
reward_vesting_balance	0.000000 VESTS
vesting_balance	0.000 STEEM
vesting_withdraw_rate	0.000000 VESTS
next_vesting_withdrawal	1969-12-31T23:59:59
withdrawn	37829457731
to_withdraw	37829457731
withdraw_routes	0
savings_withdraw_requests	0
last_account_recovery	1970-01-01T00:00:00
reset_account	null
last_owner_update	1970-01-01T00:00:00
last_account_update	2022-04-05T11:44:03
mined	No
sbd_seconds	0
sbd_last_interest_payment	2022-10-26T09:14:18
savings_sbd_last_interest_payment	1970-01-01T00:00:00

{
  "id": 1633128,
  "name": "jatoleo",
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM69j2ym86qVxbASratAhP9w5HNMgBa7Yoajm4cEr1qkAt6xSQew",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM5SzMNwWD9tVBQUzT2WQBhiMUP6DuT7SNqw6M1VDgaoiiSQWmdY",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM88LzqKJkfVXVLLNtEh8EaaC6wwuCceJ8hwMH7Tj8RAc8z5zVVh",
        1
      ]
    ]
  },
  "memo_key": "STM898HaHjKZ7YNoSWKP7MdCrJXfVSAKcXSTUbCEB6J7MHpUqafgL",
  "json_metadata": "{}",
  "posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmYfnwQEWpZoQLVXv4CRLGh2KvJfd3Z2Du1cPu1LhCnQbi/20210322_122508.jpg\",\"cover_image\":\"https://cdn.steemitimages.com/DQmZb88pWaUw239Nkp2wUP677sfczefK4NoFvgyLpAZ9MPg/20210322_122514.jpg\",\"version\":2,\"name\":\"Jatoleo \",\"location\":\"Bamenda \"}}",
  "proxy": "",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_account_update": "2022-04-05T11:44:03",
  "created": "2021-11-18T04:56:09",
  "mined": false,
  "recovery_account": "steem",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 43,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": "80804085392",
    "last_update_time": 1667480889
  },
  "downvote_manabar": {
    "current_mana": "20201021348",
    "last_update_time": 1667480889
  },
  "voting_power": 0,
  "balance": "0.755 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "0.002 SBD",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "2022-10-26T09:14:18",
  "sbd_last_interest_payment": "2022-10-26T09:14:18",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "0.000000 VESTS",
  "reward_vesting_steem": "0.000 STEEM",
  "vesting_shares": "9314.129243 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "0.000000 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": "37829457731",
  "to_withdraw": "37829457731",
  "withdraw_routes": 0,
  "curation_rewards": 1,
  "posting_rewards": 47387,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "witnesses_voted_for": 0,
  "last_post": "2022-09-08T13:53:12",
  "last_root_post": "2022-09-08T13:53:12",
  "last_vote_time": "2022-08-30T15:35:30",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": "1249023580117",
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 211281
}

Withdraw Routes

Incoming	Outgoing
Empty	Empty

{
  "incoming": [],
  "outgoing": []
}

From Date

To Date

jatoleosent 51.000 STEEM to @mrlampard- "sold"

2023/01/10 11:56:30 UTC

71,060,137|1b6d259

from	jatoleo
to	mrlampard
amount	51.000 STEEM
memo	sold
Transaction Info	Block #71060137/Trx 1b6d2590f8a02007108ef678331a52ae53039b24

View Raw JSON Data

{
  "trx_id": "1b6d2590f8a02007108ef678331a52ae53039b24",
  "block": 71060137,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-01-10T11:56:30",
  "op": [
    "transfer",
    {
      "from": "jatoleo",
      "to": "mrlampard",
      "amount": "51.000 STEEM",
      "memo": "sold"
    }
  ]
}

jatoleoreceived 5.301 STEEM from power down installment (5.808 SP)

2023/01/05 07:53:15 UTC

70,911,914|virtual

from account	jatoleo
to account	jatoleo
withdrawn	9457.364432 VESTS
deposited	5.301 STEEM
Transaction Info	Block #70911914/Virtual Operation #2

View Raw JSON Data

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 70911914,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 2,
  "timestamp": "2023-01-05T07:53:15",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "jatoleo",
      "to_account": "jatoleo",
      "withdrawn": "9457.364432 VESTS",
      "deposited": "5.301 STEEM"
    }
  ]
}

jatoleoreceived 5.298 STEEM from power down installment (5.808 SP)

2022/12/29 07:53:15 UTC

70,711,189|virtual

from account	jatoleo
to account	jatoleo
withdrawn	9457.364433 VESTS
deposited	5.298 STEEM
Transaction Info	Block #70711189/Virtual Operation #2

View Raw JSON Data

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 70711189,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 2,
  "timestamp": "2022-12-29T07:53:15",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "jatoleo",
      "to_account": "jatoleo",
      "withdrawn": "9457.364433 VESTS",
      "deposited": "5.298 STEEM"
    }
  ]
}

jatoleoreceived 5.295 STEEM from power down installment (5.808 SP)

2022/12/22 07:53:15 UTC

70,510,462|virtual

from account	jatoleo
to account	jatoleo
withdrawn	9457.364433 VESTS
deposited	5.295 STEEM
Transaction Info	Block #70510462/Virtual Operation #2

View Raw JSON Data

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 70510462,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 2,
  "timestamp": "2022-12-22T07:53:15",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "jatoleo",
      "to_account": "jatoleo",
      "withdrawn": "9457.364433 VESTS",
      "deposited": "5.295 STEEM"
    }
  ]
}

jatoleoreceived 5.292 STEEM from power down installment (5.808 SP)

2022/12/15 07:53:15 UTC

70,312,003|virtual

from account	jatoleo
to account	jatoleo
withdrawn	9457.364433 VESTS
deposited	5.292 STEEM
Transaction Info	Block #70312003/Virtual Operation #2

View Raw JSON Data

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 70312003,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 2,
  "timestamp": "2022-12-15T07:53:15",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "jatoleo",
      "to_account": "jatoleo",
      "withdrawn": "9457.364433 VESTS",
      "deposited": "5.292 STEEM"
    }
  ]
}

jatoleostarted power down of 23.232 SP

2022/12/08 07:53:15 UTC

70,111,323|380eca3

account	jatoleo
vesting shares	37829.457731 VESTS
Transaction Info	Block #70111323/Trx 380eca3674a3596d61ec743f4a178bd6eb14f336

View Raw JSON Data

{
  "trx_id": "380eca3674a3596d61ec743f4a178bd6eb14f336",
  "block": 70111323,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-12-08T07:53:15",
  "op": [
    "withdraw_vesting",
    {
      "account": "jatoleo",
      "vesting_shares": "37829.457731 VESTS"
    }
  ]
}

jatoleoreceived 7.051 STEEM from power down installment (7.744 SP)

2022/12/07 03:31:18 UTC

70,077,440|virtual

from account	jatoleo
to account	jatoleo
withdrawn	12609.819244 VESTS
deposited	7.051 STEEM
Transaction Info	Block #70077440/Virtual Operation #3

View Raw JSON Data

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 70077440,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 3,
  "timestamp": "2022-12-07T03:31:18",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "jatoleo",
      "to_account": "jatoleo",
      "withdrawn": "12609.819244 VESTS",
      "deposited": "7.051 STEEM"
    }
  ]
}

jatoleostarted power down of 30.975 SP

2022/11/30 03:31:18 UTC

69,876,999|bdbbd2a

account	jatoleo
vesting shares	50439.276975 VESTS
Transaction Info	Block #69876999/Trx bdbbd2aa6c8ee9f796c7b37423a8be55ee977b47

View Raw JSON Data

{
  "trx_id": "bdbbd2aa6c8ee9f796c7b37423a8be55ee977b47",
  "block": 69876999,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-11-30T03:31:18",
  "op": [
    "withdraw_vesting",
    {
      "account": "jatoleo",
      "vesting_shares": "50439.276975 VESTS"
    }
  ]
}

clairemattock67replied to @jatoleo / rlpro5

2022/11/27 18:03:00 UTC

69,808,836|edb127b

parent author	jatoleo
parent permlink	the-school-life-i-prefer-by-jatoleo
author	clairemattock67
permlink	rlpro5
title
body	@@ -217,139 +217,8 @@ it. - I went to vanderbilt university, you can use https://studymoose.com/university/vanderbilt-university to find information about it. The
json metadata	{"app":"steemit/0.2","links":["https://studymoose.com/university/vanderbilt-university"]}
Transaction Info	Block #69808836/Trx edb127b718529ac00437e9f998d2fb91352d0ac5

View Raw JSON Data

{
  "trx_id": "edb127b718529ac00437e9f998d2fb91352d0ac5",
  "block": 69808836,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-11-27T18:03:00",
  "op": [
    "comment",
    {
      "parent_author": "jatoleo",
      "parent_permlink": "the-school-life-i-prefer-by-jatoleo",
      "author": "clairemattock67",
      "permlink": "rlpro5",
      "title": "",
      "body": "@@ -217,139 +217,8 @@\n  it.\n- I went to vanderbilt university, you can use https://studymoose.com/university/vanderbilt-university to find information about it.\n  The\n",
      "json_metadata": "{\"app\":\"steemit/0.2\",\"links\":[\"https://studymoose.com/university/vanderbilt-university\"]}"
    }
  ]
}

clairemattock67replied to @jatoleo / rlpro5

2022/11/27 18:02:42 UTC

69,808,830|2e30a04

parent author	jatoleo
parent permlink	the-school-life-i-prefer-by-jatoleo
author	clairemattock67
permlink	rlpro5
title
body	@@ -82,16 +82,147 @@ versity. + I went to vanderbilt university, you can use https://studymoose.com/university/vanderbilt-university to find information about it. There w
json metadata	{"app":"steemit/0.2","links":["https://studymoose.com/university/vanderbilt-university"]}
Transaction Info	Block #69808830/Trx 2e30a04d77f6c33efffdde488ec58cc2cbdd31a1

View Raw JSON Data

{
  "trx_id": "2e30a04d77f6c33efffdde488ec58cc2cbdd31a1",
  "block": 69808830,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-11-27T18:02:42",
  "op": [
    "comment",
    {
      "parent_author": "jatoleo",
      "parent_permlink": "the-school-life-i-prefer-by-jatoleo",
      "author": "clairemattock67",
      "permlink": "rlpro5",
      "title": "",
      "body": "@@ -82,16 +82,147 @@\n versity.\n+ I went to vanderbilt university, you can use https://studymoose.com/university/vanderbilt-university to find information about it.\n  There w\n",
      "json_metadata": "{\"app\":\"steemit/0.2\",\"links\":[\"https://studymoose.com/university/vanderbilt-university\"]}"
    }
  ]
}

clairemattock67replied to @jatoleo / rlpro5

2022/11/27 18:02:12 UTC

69,808,820|167814d

parent author	jatoleo
parent permlink	the-school-life-i-prefer-by-jatoleo
author	clairemattock67
permlink	rlpro5
title
body	@@ -82,16 +82,147 @@ versity. + I went to vanderbilt university, you can use https://studymoose.com/university/vanderbilt-university to find information about it. There w
json metadata	{"app":"steemit/0.2","links":["https://studymoose.com/university/vanderbilt-university"]}
Transaction Info	Block #69808820/Trx 167814de983aa9c5a35bd8e7836a5a96c6257099

View Raw JSON Data

{
  "trx_id": "167814de983aa9c5a35bd8e7836a5a96c6257099",
  "block": 69808820,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-11-27T18:02:12",
  "op": [
    "comment",
    {
      "parent_author": "jatoleo",
      "parent_permlink": "the-school-life-i-prefer-by-jatoleo",
      "author": "clairemattock67",
      "permlink": "rlpro5",
      "title": "",
      "body": "@@ -82,16 +82,147 @@\n versity.\n+ I went to vanderbilt university, you can use https://studymoose.com/university/vanderbilt-university to find information about it.\n  There w\n",
      "json_metadata": "{\"app\":\"steemit/0.2\",\"links\":[\"https://studymoose.com/university/vanderbilt-university\"]}"
    }
  ]
}

jatoleoreceived 5.879 STEEM from power down installment (6.464 SP)

2022/11/23 09:14:33 UTC

69,683,622|virtual

from account	jatoleo
to account	jatoleo
withdrawn	10525.339586 VESTS
deposited	5.879 STEEM
Transaction Info	Block #69683622/Virtual Operation #2

View Raw JSON Data

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 69683622,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 2,
  "timestamp": "2022-11-23T09:14:33",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "jatoleo",
      "to_account": "jatoleo",
      "withdrawn": "10525.339586 VESTS",
      "deposited": "5.879 STEEM"
    }
  ]
}

clairemattock67replied to @jatoleo / rlpro5

2022/11/21 20:02:33 UTC

69,639,213|ea0936f

parent author	jatoleo
parent permlink	the-school-life-i-prefer-by-jatoleo
author	clairemattock67
permlink	rlpro5
title
body	I can tell you a lot about my school life. But I can tell you even more about university. There were a lot of funny moments there. How I slept through classes and ran to them. I also failed a lot of exams, then retook them. It was really cool.
json metadata	{"app":"steemit/0.2"}
Transaction Info	Block #69639213/Trx ea0936f3c6ede61dacd58168cf8d6bafeaa75d63

View Raw JSON Data

{
  "trx_id": "ea0936f3c6ede61dacd58168cf8d6bafeaa75d63",
  "block": 69639213,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-11-21T20:02:33",
  "op": [
    "comment",
    {
      "parent_author": "jatoleo",
      "parent_permlink": "the-school-life-i-prefer-by-jatoleo",
      "author": "clairemattock67",
      "permlink": "rlpro5",
      "title": "",
      "body": "I can tell you a lot about my school life. But I can tell you even more about university. There were a lot of funny moments there. How I slept through classes and ran to them. I also failed a lot of exams, then retook them. It was really cool.",
      "json_metadata": "{\"app\":\"steemit/0.2\"}"
    }
  ]
}

jatoleoreceived 5.876 STEEM from power down installment (6.464 SP)

2022/11/16 09:14:33 UTC

69,483,010|virtual

from account	jatoleo
to account	jatoleo
withdrawn	10525.339588 VESTS
deposited	5.876 STEEM
Transaction Info	Block #69483010/Virtual Operation #2

View Raw JSON Data

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 69483010,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 2,
  "timestamp": "2022-11-16T09:14:33",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "jatoleo",
      "to_account": "jatoleo",
      "withdrawn": "10525.339588 VESTS",
      "deposited": "5.876 STEEM"
    }
  ]
}

jatoleoreceived 5.872 STEEM from power down installment (6.464 SP)

2022/11/09 09:14:33 UTC

69,282,297|virtual

from account	jatoleo
to account	jatoleo
withdrawn	10525.339588 VESTS
deposited	5.872 STEEM
Transaction Info	Block #69282297/Virtual Operation #11

View Raw JSON Data

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 69282297,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 11,
  "timestamp": "2022-11-09T09:14:33",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "jatoleo",
      "to_account": "jatoleo",
      "withdrawn": "10525.339588 VESTS",
      "deposited": "5.872 STEEM"
    }
  ]
}

jatoleoreceived 5.872 STEEM from power down installment (6.464 SP)

2022/11/09 09:14:33 UTC

69,282,297|virtual

from account	jatoleo
to account	jatoleo
withdrawn	10525.339588 VESTS
deposited	5.872 STEEM
Transaction Info	Block #69282297/Virtual Operation #11

View Raw JSON Data

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 69282297,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 11,
  "timestamp": "2022-11-09T09:14:33",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "jatoleo",
      "to_account": "jatoleo",
      "withdrawn": "10525.339588 VESTS",
      "deposited": "5.872 STEEM"
    }
  ]
}

steemdelegated 0.000 SP to @jatoleo

2022/11/03 13:08:09 UTC

69,114,971|c08c29f

delegator	steem
delegatee	jatoleo
vesting shares	0.000000 VESTS
Transaction Info	Block #69114971/Trx c08c29f30cdcb418e99f500d91fd2da78b844010

View Raw JSON Data

{
  "trx_id": "c08c29f30cdcb418e99f500d91fd2da78b844010",
  "block": 69114971,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-11-03T13:08:09",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "jatoleo",
      "vesting_shares": "0.000000 VESTS"
    }
  ]
}

jatoleoreceived 5.869 STEEM from power down installment (6.464 SP)

2022/11/02 09:14:33 UTC

69,081,646|virtual

from account	jatoleo
to account	jatoleo
withdrawn	10525.339588 VESTS
deposited	5.869 STEEM
Transaction Info	Block #69081646/Virtual Operation #2

View Raw JSON Data

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 69081646,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 2,
  "timestamp": "2022-11-02T09:14:33",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "jatoleo",
      "to_account": "jatoleo",
      "withdrawn": "10525.339588 VESTS",
      "deposited": "5.869 STEEM"
    }
  ]
}

jatoleoreturned a vesting delegation

2022/10/31 08:12:06 UTC

69,023,054|virtual

account	jatoleo
vesting shares	45057.493399 VESTS
Transaction Info	Block #69023054/Virtual Operation #1

View Raw JSON Data

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 69023054,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 1,
  "timestamp": "2022-10-31T08:12:06",
  "op": [
    "return_vesting_delegation",
    {
      "account": "jatoleo",
      "vesting_shares": "45057.493399 VESTS"
    }
  ]
}

jatoleostarted power down of 25.855 SP

2022/10/26 09:14:33 UTC

68,881,094|0f12d83

account	jatoleo
vesting shares	42101.358350 VESTS
Transaction Info	Block #68881094/Trx 0f12d83f21b9d034d152f358bc7fc27b5b7c3fd2

View Raw JSON Data

{
  "trx_id": "0f12d83f21b9d034d152f358bc7fc27b5b7c3fd2",
  "block": 68881094,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-10-26T09:14:33",
  "op": [
    "withdraw_vesting",
    {
      "account": "jatoleo",
      "vesting_shares": "42101.358350 VESTS"
    }
  ]
}

jatoleoclaimed reward balance: 5.959 SP

2022/10/26 09:14:18 UTC

68,881,089|5504ada

account	jatoleo
reward steem	0.000 STEEM
reward sbd	0.000 SBD
reward vests	9703.808017 VESTS
Transaction Info	Block #68881089/Trx 5504ada861ec74bb096d5e32a5004b63070a9442

View Raw JSON Data

{
  "trx_id": "5504ada861ec74bb096d5e32a5004b63070a9442",
  "block": 68881089,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-10-26T09:14:18",
  "op": [
    "claim_reward_balance",
    {
      "account": "jatoleo",
      "reward_steem": "0.000 STEEM",
      "reward_sbd": "0.000 SBD",
      "reward_vests": "9703.808017 VESTS"
    }
  ]
}

jatoleodelegated 0.000 SP to @steem-cameroon

2022/10/26 08:12:03 UTC

68,879,849|63045f6

delegator	jatoleo
delegatee	steem-cameroon
vesting shares	0.000000 VESTS
Transaction Info	Block #68879849/Trx 63045f6122e964ba7023f13e660cc409cb153771

View Raw JSON Data

{
  "trx_id": "63045f6122e964ba7023f13e660cc409cb153771",
  "block": 68879849,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-10-26T08:12:03",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "jatoleo",
      "delegatee": "steem-cameroon",
      "vesting_shares": "0.000000 VESTS"
    }
  ]
}

jatoleoreceived 0.912 SP author reward for @jatoleo / health-talk-on-family-planning

2022/09/15 13:53:12 UTC

67,711,854|virtual

author	jatoleo
permlink	health-talk-on-family-planning
sbd payout	0.000 SBD
steem payout	0.000 STEEM
vesting payout	1485.404986 VESTS
Transaction Info	Block #67711854/Virtual Operation #9

View Raw JSON Data

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 67711854,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 9,
  "timestamp": "2022-09-15T13:53:12",
  "op": [
    "author_reward",
    {
      "author": "jatoleo",
      "permlink": "health-talk-on-family-planning",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "1485.404986 VESTS"
    }
  ]
}

jatoleoreceived 4.400 SP author reward for @jatoleo / one-of-my-favourite-meal-bitterleave-soup-and-fufu-corn

2022/09/14 09:37:09 UTC

67,678,094|virtual

author	jatoleo
permlink	one-of-my-favourite-meal-bitterleave-soup-and-fufu-corn
sbd payout	0.000 SBD
steem payout	0.000 STEEM
vesting payout	7164.860868 VESTS
Transaction Info	Block #67678094/Virtual Operation #10

View Raw JSON Data

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 67678094,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 10,
  "timestamp": "2022-09-14T09:37:09",
  "op": [
    "author_reward",
    {
      "author": "jatoleo",
      "permlink": "one-of-my-favourite-meal-bitterleave-soup-and-fufu-corn",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "7164.860868 VESTS"
    }
  ]
}

rudyloveupvoted (100.00%) @jatoleo / health-talk-on-family-planning

2022/09/12 19:02:06 UTC

67,632,023|6aa461c

voter	rudylove
author	jatoleo
permlink	health-talk-on-family-planning
weight	10000 (100.00%)
Transaction Info	Block #67632023/Trx 6aa461cce5c4c0516cd2139e3945e7cfd15c0231

View Raw JSON Data

{
  "trx_id": "6aa461cce5c4c0516cd2139e3945e7cfd15c0231",
  "block": 67632023,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-09-12T19:02:06",
  "op": [
    "vote",
    {
      "voter": "rudylove",
      "author": "jatoleo",
      "permlink": "health-talk-on-family-planning",
      "weight": 10000
    }
  ]
}

jatoleocustom json: notify

2022/09/12 18:47:15 UTC

67,631,730|b4b1070

required auths	[]
required posting auths	["jatoleo"]
id	notify
json	["setLastRead",{"date":"2022-09-12T18:46:10"}]
Transaction Info	Block #67631730/Trx b4b1070017cdda8dc970452877e8a047ffa3f11b

View Raw JSON Data

{
  "trx_id": "b4b1070017cdda8dc970452877e8a047ffa3f11b",
  "block": 67631730,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-09-12T18:47:15",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "jatoleo"
      ],
      "id": "notify",
      "json": "[\"setLastRead\",{\"date\":\"2022-09-12T18:46:10\"}]"
    }
  ]
}

jatoleoreceived 0.647 SP author reward for @jatoleo / identity-document-id

2022/09/12 16:33:42 UTC

67,629,073|virtual

author	jatoleo
permlink	identity-document-id
sbd payout	0.000 SBD
steem payout	0.000 STEEM
vesting payout	1053.542163 VESTS
Transaction Info	Block #67629073/Virtual Operation #6

View Raw JSON Data

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 67629073,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 6,
  "timestamp": "2022-09-12T16:33:42",
  "op": [
    "author_reward",
    {
      "author": "jatoleo",
      "permlink": "identity-document-id",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "1053.542163 VESTS"
    }
  ]
}

thegreensupvoted (100.00%) @jatoleo / health-talk-on-family-planning

2022/09/12 09:30:18 UTC

67,620,650|76e7b82

voter	thegreens
author	jatoleo
permlink	health-talk-on-family-planning
weight	10000 (100.00%)
Transaction Info	Block #67620650/Trx 76e7b8269fb4faafa3f35e4d5ac3f6c21eebecf0

View Raw JSON Data

{
  "trx_id": "76e7b8269fb4faafa3f35e4d5ac3f6c21eebecf0",
  "block": 67620650,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-09-12T09:30:18",
  "op": [
    "vote",
    {
      "voter": "thegreens",
      "author": "jatoleo",
      "permlink": "health-talk-on-family-planning",
      "weight": 10000
    }
  ]
}

chiabertrandupvoted (30.00%) @jatoleo / health-talk-on-family-planning

2022/09/12 02:20:39 UTC

67,612,098|62b42ee

voter	chiabertrand
author	jatoleo
permlink	health-talk-on-family-planning
weight	3000 (30.00%)
Transaction Info	Block #67612098/Trx 62b42ee7b542e4f73b97a2a1795780920af63022

View Raw JSON Data

{
  "trx_id": "62b42ee7b542e4f73b97a2a1795780920af63022",
  "block": 67612098,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-09-12T02:20:39",
  "op": [
    "vote",
    {
      "voter": "chiabertrand",
      "author": "jatoleo",
      "permlink": "health-talk-on-family-planning",
      "weight": 3000
    }
  ]
}

majeriusupvoted (50.00%) @jatoleo / health-talk-on-family-planning

2022/09/11 17:01:18 UTC

67,600,961|2b63147

voter	majerius
author	jatoleo
permlink	health-talk-on-family-planning
weight	5000 (50.00%)
Transaction Info	Block #67600961/Trx 2b631476b6974248f2b8e2a5c2f4c744d4034d49

View Raw JSON Data

{
  "trx_id": "2b631476b6974248f2b8e2a5c2f4c744d4034d49",
  "block": 67600961,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-09-11T17:01:18",
  "op": [
    "vote",
    {
      "voter": "majerius",
      "author": "jatoleo",
      "permlink": "health-talk-on-family-planning",
      "weight": 5000
    }
  ]
}

rudyloveupvoted (100.00%) @jatoleo / one-of-my-favourite-meal-bitterleave-soup-and-fufu-corn

2022/09/10 17:42:51 UTC

67,573,128|d412ad1

voter	rudylove
author	jatoleo
permlink	one-of-my-favourite-meal-bitterleave-soup-and-fufu-corn
weight	10000 (100.00%)
Transaction Info	Block #67573128/Trx d412ad1e0adc2e8541eb5d60910547066f348d21

View Raw JSON Data

{
  "trx_id": "d412ad1e0adc2e8541eb5d60910547066f348d21",
  "block": 67573128,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-09-10T17:42:51",
  "op": [
    "vote",
    {
      "voter": "rudylove",
      "author": "jatoleo",
      "permlink": "one-of-my-favourite-meal-bitterleave-soup-and-fufu-corn",
      "weight": 10000
    }
  ]
}

jatoleocustom json: notify

2022/09/09 08:54:27 UTC

67,533,940|4f5e758

required auths	[]
required posting auths	["jatoleo"]
id	notify
json	["setLastRead",{"date":"2022-09-09T08:53:49"}]
Transaction Info	Block #67533940/Trx 4f5e758830a30eaa2cc1fdd25a1120b74c098c93

View Raw JSON Data

{
  "trx_id": "4f5e758830a30eaa2cc1fdd25a1120b74c098c93",
  "block": 67533940,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-09-09T08:54:27",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "jatoleo"
      ],
      "id": "notify",
      "json": "[\"setLastRead\",{\"date\":\"2022-09-09T08:53:49\"}]"
    }
  ]
}

wirngoupvoted (50.00%) @jatoleo / health-talk-on-family-planning

2022/09/09 08:31:21 UTC

67,533,480|708484e

voter	wirngo
author	jatoleo
permlink	health-talk-on-family-planning
weight	5000 (50.00%)
Transaction Info	Block #67533480/Trx 708484e9e42670861d02f4cc714efc2937ae38c0

View Raw JSON Data

{
  "trx_id": "708484e9e42670861d02f4cc714efc2937ae38c0",
  "block": 67533480,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-09-09T08:31:21",
  "op": [
    "vote",
    {
      "voter": "wirngo",
      "author": "jatoleo",
      "permlink": "health-talk-on-family-planning",
      "weight": 5000
    }
  ]
}

steem-cameroonupvoted (50.00%) @jatoleo / health-talk-on-family-planning

2022/09/09 08:19:42 UTC

67,533,248|ae0d9a2

voter	steem-cameroon
author	jatoleo
permlink	health-talk-on-family-planning
weight	5000 (50.00%)
Transaction Info	Block #67533248/Trx ae0d9a27e55b40d011e7183095b83a379df828f8

View Raw JSON Data

{
  "trx_id": "ae0d9a27e55b40d011e7183095b83a379df828f8",
  "block": 67533248,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-09-09T08:19:42",
  "op": [
    "vote",
    {
      "voter": "steem-cameroon",
      "author": "jatoleo",
      "permlink": "health-talk-on-family-planning",
      "weight": 5000
    }
  ]
}

jatoleocustom json: community

2022/09/09 04:57:51 UTC

67,529,232|4895c1a

required auths	[]
required posting auths	["jatoleo"]
id	community
json	["subscribe",{"community":"hive-161155"}]
Transaction Info	Block #67529232/Trx 4895c1a56c74e069fa951f1f2912c32e2bbd219f

View Raw JSON Data

{
  "trx_id": "4895c1a56c74e069fa951f1f2912c32e2bbd219f",
  "block": 67529232,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-09-09T04:57:51",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "jatoleo"
      ],
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-161155\"}]"
    }
  ]
}

jatoleocustom json: community

2022/09/09 04:57:39 UTC

67,529,228|b582e9e

required auths	[]
required posting auths	["jatoleo"]
id	community
json	["subscribe",{"community":"hive-120412"}]
Transaction Info	Block #67529228/Trx b582e9e94f0279e6170b21bc1677fcd2aa81ed4e

View Raw JSON Data

{
  "trx_id": "b582e9e94f0279e6170b21bc1677fcd2aa81ed4e",
  "block": 67529228,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-09-09T04:57:39",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "jatoleo"
      ],
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-120412\"}]"
    }
  ]
}

jatoleocustom json: community

2022/09/09 04:57:27 UTC

67,529,224|704d425

required auths	[]
required posting auths	["jatoleo"]
id	community
json	["subscribe",{"community":"hive-126080"}]
Transaction Info	Block #67529224/Trx 704d42508c91a8a771eb648b7664e9adbfaa085d

View Raw JSON Data

{
  "trx_id": "704d42508c91a8a771eb648b7664e9adbfaa085d",
  "block": 67529224,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-09-09T04:57:27",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "jatoleo"
      ],
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-126080\"}]"
    }
  ]
}

jatoleocustom json: community

2022/09/09 04:56:39 UTC

67,529,208|1b4bcde

required auths	[]
required posting auths	["jatoleo"]
id	community
json	["subscribe",{"community":"hive-138339"}]
Transaction Info	Block #67529208/Trx 1b4bcdeebe59b4529bc2a84a3b33869222a4ad7d

View Raw JSON Data

{
  "trx_id": "1b4bcdeebe59b4529bc2a84a3b33869222a4ad7d",
  "block": 67529208,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-09-09T04:56:39",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "jatoleo"
      ],
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-138339\"}]"
    }
  ]
}

jatoleocustom json: community

2022/09/09 04:56:36 UTC

67,529,207|2438127

required auths	[]
required posting auths	["jatoleo"]
id	community
json	["subscribe",{"community":"hive-119463"}]
Transaction Info	Block #67529207/Trx 2438127a90a7eba5ef32b00a549716cbc77ba3d0

View Raw JSON Data

{
  "trx_id": "2438127a90a7eba5ef32b00a549716cbc77ba3d0",
  "block": 67529207,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-09-09T04:56:36",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "jatoleo"
      ],
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-119463\"}]"
    }
  ]
}

jatoleocustom json: community

2022/09/09 04:56:21 UTC

67,529,202|74de27c

required auths	[]
required posting auths	["jatoleo"]
id	community
json	["subscribe",{"community":"hive-147599"}]
Transaction Info	Block #67529202/Trx 74de27cb960d912b02ca978d2215c52079df394c

View Raw JSON Data

{
  "trx_id": "74de27cb960d912b02ca978d2215c52079df394c",
  "block": 67529202,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-09-09T04:56:21",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "jatoleo"
      ],
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-147599\"}]"
    }
  ]
}

jatoleocustom json: community

2022/09/09 04:56:12 UTC

67,529,199|250dc00

required auths	[]
required posting auths	["jatoleo"]
id	community
json	["subscribe",{"community":"hive-139765"}]
Transaction Info	Block #67529199/Trx 250dc0001c4a893dbd330e9003c8dc1548d1c154

View Raw JSON Data

{
  "trx_id": "250dc0001c4a893dbd330e9003c8dc1548d1c154",
  "block": 67529199,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-09-09T04:56:12",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "jatoleo"
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2022/09/08 17:12:54 UTC

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chantupvoted (41.00%) @jatoleo / health-talk-on-family-planning

2022/09/08 14:13:27 UTC

67,511,634|e7451c6

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nrgupvoted (0.20%) @jatoleo / health-talk-on-family-planning

2022/09/08 14:03:12 UTC

67,511,432|e87fc4e

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tipuupvoted (0.20%) @jatoleo / health-talk-on-family-planning

2022/09/08 14:03:09 UTC

67,511,431|a4ee60c

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zainnyferdhoyreplied to @jatoleo / rhw9n8

2022/09/08 14:01:57 UTC

67,511,407|451a886

parent author	jatoleo
parent permlink	health-talk-on-family-planning
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body	@tipu curate ;) Holisss... -- <i>This is a manual curation from the @tipU Curation Project.</i>
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zainnyferdhoyupvoted (100.00%) @jatoleo / health-talk-on-family-planning

2022/09/08 14:01:21 UTC

67,511,395|c1c6a9e

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forballiesupvoted (11.11%) @jatoleo / health-talk-on-family-planning

2022/09/08 14:01:15 UTC

67,511,393|467c481

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jatoleoupdated options for health-talk-on-family-planning

2022/09/08 13:53:12 UTC

67,511,232|4d576c4

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jatoleopublished a new post: health-talk-on-family-planning

2022/09/08 13:53:12 UTC

67,511,232|4d576c4

parent author
parent permlink	hive-195150
author	jatoleo
permlink	health-talk-on-family-planning
title	Health talk on family planning
body	![Screenshot_20220908_145047.jpg](https://cdn.steemitimages.com/DQmX4RR95723TXtfx9xeyn5syypno6kfV2SCZvtCPfvtbxV/Screenshot_20220908_145047.jpg) <div class ="text-justify" > It another beautiful day, hope we all doing great. Today I’m so happy to be about to share with the steemit family on a lesson I thought today on family planning. A lot of people don’t get the concept of family planning. Some say it is not an Africa man’s thing but I think we wrong about that, it has a lot to play in our families and country too if we all wan a better and promising future we need to start talking and thinking of family planning. Family planning is not all about protecting yourself from being pregnant. So what is family planning? # What is family planning. Family planning are measures you put in place so as to have a better and healthier family. This measure may be artificial or natural and I will like to add physical and emotional. When I talk of physical I’m talking of material thing such as money, shelter just to name a few. For emotional you can never have a happy family when you stress or having problems running on your mind. Family plan have much to do with how we manage the spacing between we kids so that both children and parents can all live happily. So I will be talking about so methods in which we start making use of them Africa will be a better place and we will stay healthier than we are now. In the developed world family planning is common from high school student to elderly people. Family planning is not a woman’s thing it for both men and women,but most of the method are for women. # Family planning methods. ## Abstinence Among all the methods this is the very first which is just being yourself and staying away for sexual activities which is a natural method. ## coitus interruptus This is any other natural method in which you do not release (cum) in the woman’s vagina. This method is not the best because it difficult to be that conscious and not release inside the woman. ## LAM(lactational amenorrhea method) This method is base on extreme breastfeed untill the baby is 6 months old. ## Fertility awareness Here during the fertile period in the menstrual cycle the woman avoid sex so it's base on knowing and follow up of menstrual cycle ## condoms ( male and female) ![IMG_20220908_110328.jpg](https://cdn.steemitimages.com/DQmdbL75c3LRHNyDqdm2MLfCdEh1uhFMdqJ44snTMR7ySk6/IMG_20220908_110328.jpg) ![IMG_20220908_110522.jpg](https://cdn.steemitimages.com/DQmPEpL97E2vaxnSyqgnjCrwVsDgfKmR678HM857EQQwZ3U/IMG_20220908_110522.jpg) This an artificial method . Which is one of the methods mostly used it has an additional advantage in that it protects against STI and HIV infections. ## contraceptive pills ![IMG_20220908_110931.jpg](https://cdn.steemitimages.com/DQmeSGrGc7tmUa24qqcCDuJthotpPmpJjh2tWyznqRYAyMT/IMG_20220908_110931.jpg) ![IMG_20220908_111008.jpg](https://cdn.steemitimages.com/DQmNTALytXxBG4FzMUbELvWLi5CW7MncQrdnyKZaGW7uhbZ/IMG_20220908_111008.jpg) Theses are pills in which the woman takes every day with out skipping a day for it to work properly. ## Emergency contraceptive pill ![IMG_20220908_110424.jpg](https://cdn.steemitimages.com/DQmT7bJo249E5TvnzCHJvqJsRCbmWkrCRwUDw57CG8r8n8W/IMG_20220908_110424.jpg) These pills are also called morning after pills. It do work 72 hours after unprotected sex. ## Injectable contraceptive ![IMG_20220908_110706.jpg](https://cdn.steemitimages.com/DQmbGT6BsiJse9YvCk7cFPMBjc3jsz6rfeQ9JYxvLJ6Q7hY/IMG_20220908_110706.jpg) Sayana press ![IMG_20220908_110249.jpg](https://cdn.steemitimages.com/DQmRL8C1MdfBLtJaHMg41NLMtVfLdAu9bcqoZMkUh3x3AoU/IMG_20220908_110249.jpg) Depo Under the injectable we have the Depo and sayana press which all have a life span of 3 months. ## Contraceptive implants ![IMG_20220908_110650.jpg](https://cdn.steemitimages.com/DQmRueAmCCc4i4yH6E5fTF1cEAaLUgn5ay1kbmHQjiszKL2/IMG_20220908_110650.jpg) Jadelle ![IMG_20220908_110613.jpg](https://cdn.steemitimages.com/DQmYp7wJeSGmUgqhYJ7UmDiuaoQVjnQNwz6CfngMEZdWndw/IMG_20220908_110613.jpg) Implanon Here we have the jadelle and implanon which jadelle last for 5 year and implanon 3 year. # Conclusion With the high rate of young girl putting to birth if we try educating them on the importance of family planning I think the number of babies mamas will reduce alot. Though this method are not 100% safe at least it is above 80% safe. All drugs do came with side effects this once are not an exception. The main problem you get from using these are ; Prolong menstrual flow, gain weight due to increase in appetite, change in date of menstrual flow etc. This is because most of them a made to regulate hormones in the body so as to prevent pregnancy. Educational talks on the importance of a healthy home in schools, churches and at home to our kids will also help us plan for a better home. Thanks for read. </div class="text-justify" >
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      "parent_permlink": "hive-195150",
      "author": "jatoleo",
      "permlink": "health-talk-on-family-planning",
      "title": "Health talk on family planning",
      "body": "![Screenshot_20220908_145047.jpg](https://cdn.steemitimages.com/DQmX4RR95723TXtfx9xeyn5syypno6kfV2SCZvtCPfvtbxV/Screenshot_20220908_145047.jpg)\n\n<div class =\"text-justify\" >\nIt another beautiful day, hope we all doing great. Today I’m so happy to be about to share with the steemit family on a lesson I thought today on family planning. A lot of people don’t get the concept of family planning. Some say it is not an Africa man’s thing but I think we wrong about that, it has a lot to play in our families and country too if we all wan a better and promising future we need to start talking and thinking of family planning. Family planning is not all about protecting yourself from being pregnant. So what is family planning?\n\n# What is family planning.\nFamily planning are measures you put in place so as to have a better and healthier family. This measure may be artificial or natural and I will like to add physical and emotional. When I talk of physical I’m talking of material thing such as  money, shelter just to name a few. For emotional you can never have a happy family when you stress or having problems running on your mind.\nFamily plan have  much to do with  how we manage the spacing between we kids so that both children and parents can all live happily. So I will be talking about so methods in which we start making use of them Africa will be a better place and we will stay healthier than we are now.\nIn the developed world  family planning is common from high school student to elderly people. Family planning is not a woman’s thing it for both men and women,but most of the method are for women.\n# Family planning methods.\n\n## Abstinence\nAmong all the methods this is the very first which is just being yourself  and staying away for sexual activities which is a natural method. \n\n## coitus interruptus\nThis is any other natural method in which you do not release (cum) in the woman’s  vagina. This method is not the best because it difficult to be that conscious and not release inside the woman. \n\n## LAM(lactational amenorrhea method) \n\nThis method is base on extreme breastfeed untill the baby is 6 months old. \n\n## Fertility awareness \nHere during the fertile period in the menstrual cycle the woman avoid sex  so it's base on knowing and follow up of menstrual cycle \n\n## condoms ( male and female) \n\n\n![IMG_20220908_110328.jpg](https://cdn.steemitimages.com/DQmdbL75c3LRHNyDqdm2MLfCdEh1uhFMdqJ44snTMR7ySk6/IMG_20220908_110328.jpg)\n\n\n![IMG_20220908_110522.jpg](https://cdn.steemitimages.com/DQmPEpL97E2vaxnSyqgnjCrwVsDgfKmR678HM857EQQwZ3U/IMG_20220908_110522.jpg)\n\nThis an artificial method . Which is one of the methods mostly used it has an additional advantage in that it protects against STI and HIV infections. \n\n## contraceptive pills \n\n![IMG_20220908_110931.jpg](https://cdn.steemitimages.com/DQmeSGrGc7tmUa24qqcCDuJthotpPmpJjh2tWyznqRYAyMT/IMG_20220908_110931.jpg)\n\n![IMG_20220908_111008.jpg](https://cdn.steemitimages.com/DQmNTALytXxBG4FzMUbELvWLi5CW7MncQrdnyKZaGW7uhbZ/IMG_20220908_111008.jpg)\n\nTheses are pills in which the woman takes every day with out skipping a day for it to work properly. \n\n## Emergency contraceptive pill\n\n![IMG_20220908_110424.jpg](https://cdn.steemitimages.com/DQmT7bJo249E5TvnzCHJvqJsRCbmWkrCRwUDw57CG8r8n8W/IMG_20220908_110424.jpg)\n\n\nThese pills are also called morning after pills. It do work 72 hours after unprotected sex. \n\n## Injectable contraceptive\n\n\n![IMG_20220908_110706.jpg](https://cdn.steemitimages.com/DQmbGT6BsiJse9YvCk7cFPMBjc3jsz6rfeQ9JYxvLJ6Q7hY/IMG_20220908_110706.jpg)\nSayana press\n\n![IMG_20220908_110249.jpg](https://cdn.steemitimages.com/DQmRL8C1MdfBLtJaHMg41NLMtVfLdAu9bcqoZMkUh3x3AoU/IMG_20220908_110249.jpg)\nDepo\n\n Under the injectable we have the Depo and sayana press which all have a life span of 3 months.\n\n## Contraceptive implants\n\n![IMG_20220908_110650.jpg](https://cdn.steemitimages.com/DQmRueAmCCc4i4yH6E5fTF1cEAaLUgn5ay1kbmHQjiszKL2/IMG_20220908_110650.jpg)\nJadelle \n\n![IMG_20220908_110613.jpg](https://cdn.steemitimages.com/DQmYp7wJeSGmUgqhYJ7UmDiuaoQVjnQNwz6CfngMEZdWndw/IMG_20220908_110613.jpg)\nImplanon\n\nHere we have the jadelle and implanon which jadelle last for 5 year and implanon 3 year.\n\n# Conclusion\nWith the high rate of young girl putting to birth if we try educating them on the importance of family planning I think the number of  babies mamas will reduce alot.\nThough this method are not 100% safe  at least it is above 80% safe.\nAll drugs do came with side effects this once are not an exception. 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commie2upvoted (100.00%) @jatoleo / one-of-my-favourite-meal-bitterleave-soup-and-fufu-corn

2022/09/08 12:28:48 UTC

67,509,555|a76fb6e

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jatoleoreplied to @steem-cameroon / rhvyhs

2022/09/08 10:01:36 UTC

67,506,630|f39e605

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author	jatoleo
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body	Congratulations 🎊 to all winners
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jatoleoclaimed reward balance: 0.022 STEEM, 0.027 SP

2022/09/08 09:55:45 UTC

67,506,514|0b8d0b6

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2022/09/08 07:21:30 UTC

67,503,446|264d415

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wyzcekunitedupvoted (51.00%) @jatoleo / identity-document-id

2022/09/08 07:11:15 UTC

67,503,241|585f2ee

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wyzcekunitedupvoted (51.00%) @jatoleo / one-of-my-favourite-meal-bitterleave-soup-and-fufu-corn

2022/09/08 07:01:51 UTC

67,503,055|6c9803b

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wirngoupvoted (60.00%) @jatoleo / one-of-my-favourite-meal-bitterleave-soup-and-fufu-corn

2022/09/08 06:06:09 UTC

67,501,950|592ea62

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chiabertrandupvoted (46.00%) @jatoleo / one-of-my-favourite-meal-bitterleave-soup-and-fufu-corn

2022/09/08 05:53:27 UTC

67,501,697|14aaa4a

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2022/09/08 05:06:48 UTC

67,500,770|17b2355

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chantupvoted (39.00%) @jatoleo / one-of-my-favourite-meal-bitterleave-soup-and-fufu-corn

2022/09/07 17:54:03 UTC

67,487,401|43f1eb4

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majeriusupvoted (77.00%) @jatoleo / one-of-my-favourite-meal-bitterleave-soup-and-fufu-corn

2022/09/07 17:31:30 UTC

67,486,954|57631b4

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steem-cameroonupvoted (30.00%) @jatoleo / one-of-my-favourite-meal-bitterleave-soup-and-fufu-corn

2022/09/07 13:02:24 UTC

67,481,609|cb8f4d1

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steemcurator06replied to @jatoleo / rhu523

2022/09/07 10:27:39 UTC

67,478,536|8ce0ea2

parent author	jatoleo
parent permlink	one-of-my-favourite-meal-bitterleave-soup-and-fufu-corn
author	steemcurator06
permlink	rhu523
title
body	<center>Congratulations! This post has been upvoted through steemcurator06. ___ <sup>Curated By - @simonnwigwe<br> Curation Team - Team 3</sup> </center>
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steemcurator06upvoted (30.00%) @jatoleo / one-of-my-favourite-meal-bitterleave-soup-and-fufu-corn

2022/09/07 10:27:30 UTC

67,478,533|d7fc096

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jatoleoreplied to @steem-cameroon / rhu3a7

2022/09/07 09:50:12 UTC

67,477,794|404c02e

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jatoleoupdated options for one-of-my-favourite-meal-bitterleave-soup-and-fufu-corn

2022/09/07 09:37:09 UTC

67,477,534|8adcb07

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jatoleopublished a new post: one-of-my-favourite-meal-bitterleave-soup-and-fufu-corn

2022/09/07 09:37:09 UTC

67,477,534|8adcb07

parent author
parent permlink	hive-195150
author	jatoleo
permlink	one-of-my-favourite-meal-bitterleave-soup-and-fufu-corn
title	One of my favourite meal bitterleave soup and Fufu corn
body	<div class="text-justify"> Hello guys, hope we all doing well today. As the saying goes the way to a man’s heart is though his belly. Today I will be sharing with you guys the little I know about the kitchen. Growing up I always love helping in the kitchen so I did learn to prepare some few dishes, which today I did cooked bitter leaf soup and Fufu corn. Bitter leaf with scientific name Vernonia amygdalina is a wild plant (vegetable). It taste bitter hence the name bitter leaf. It do have a lot of health benefits which I will not talk on it now because today is all about eating it. It has many methods of preparing it but I’m doing the country bitter leaf method which I like with Fufu corn. Fufu corn on the other hand is prepared from corn flour then mold in loafs. I will be explaining my method I used. # How to prepare country bitter leaf soup. • First I harvest the bitter leaf from the farm. • Had to select the good leaves and chopped them with a knife so as to have smaller leaves for ease in washing. • After chopping them, had to used my hands to wash the leafs so as to reduce the bitterness from it. ![IMG-20220906-WA0015.jpg](https://cdn.steemitimages.com/DQmNxy79wpoLH1e3nNPwseUh2iff558JdEW8T1hTjqfibSc/IMG-20220906-WA0015.jpg) • Then I did boiled under high heat for close to 15 minutes then stopped, changed the water then put in new water and boil again for 10 minutes. ![IMG-20220906-WA0012.jpg](https://cdn.steemitimages.com/DQmRXPLKwGteLMNYjqF18BVZeHvUKsvPfGepWczYpFRh2Dc/IMG-20220906-WA0012.jpg) • I then did final washing. • After washing I had to cook the meat I was using (beef), which I cooked separately in a different pot when it was cooked I turn off the heat, it was time to prepare my spice. ![IMG-20220906-WA0010.jpg](https://cdn.steemitimages.com/DQmfUy4d84zTK3rgXZwh7W7oMQSjstUKCbaJaFA3vvkQcVD/IMG-20220906-WA0010.jpg) I did used; ![IMG-20220906-WA0011.jpg](https://cdn.steemitimages.com/DQmQwnpKG6Ujmh2Q3SfUasYCXv1aJPUL5o2cC22V1qJ9Vxz/IMG-20220906-WA0011.jpg)  Country onions (sorry I don’t know the English name).  Salt  Maggi  Oil(palm oil)  Garlic and ginger. • I then put the washed bitter leaf , meat and all my spice at once and cooked again for 10-15 minutes. Yummy my bitter leaf soup is go to go. ![IMG-20220906-WA0009.jpg](https://cdn.steemitimages.com/DQmQ1yqwq17HjxJrfioQcAdZeHjPSZABczFtrLMqq1GQbr2/IMG-20220906-WA0009.jpg) # How I did prepare my Fufu corn • After grinding my corn to have flour. ![IMG-20220907-WA0000.jpg](https://cdn.steemitimages.com/DQmZiQTjWk6cM3F4zijwhdHFDoBekn4QdLxsDpZrFnDkozg/IMG-20220907-WA0000.jpg) • I then put water on heat to boil while doing that I had to mix some of the flour in water to have a homogeneous solution. Growing up I use to see mom do so but I think it because flour in boiled water does not mix so as to have your Fufu looking good I mix small portion in cold water then start cooking it before I add the whole flour. ![IMG-20220907-WA0002.jpg](https://cdn.steemitimages.com/DQmPxvpmj5pC4BUqaLttcRjjSKieS3ZVFfZhwxFuNJiQze5/IMG-20220907-WA0002.jpg) ![IMG-20220907-WA0001.jpg](https://cdn.steemitimages.com/DQmUwTSDDmitH6313P6tFh9vfXzg8LVUdHJ6SeGEDdKywb2/IMG-20220907-WA0001.jpg • I did cooked the flour for close to 30 minutes my Fufu was good to go. ![IMG-20220907-WA0004.jpg](https://cdn.steemitimages.com/DQmRZb8S5inQhLHwnBu2eGSsoQKYxhUZyRZKSXbsBhSgaYB/IMG-20220907-WA0004.jpg) Good appetite to me. Thanks for read. </div class="text-justify"> )
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      "body": "<div class=\"text-justify\">\nHello guys, hope we all doing well today. As the saying goes the way to a man’s heart is though his belly. Today I will be sharing with you guys the little I know about the kitchen. Growing up I always love helping in the kitchen so I did learn to prepare some few dishes, which today I did cooked bitter leaf soup and Fufu corn.\nBitter leaf with scientific name Vernonia amygdalina   is a wild plant (vegetable). It taste bitter hence the name bitter leaf. It do have a lot of health benefits which I will not talk on it now because today is all about eating it. It has many methods of preparing it but I’m doing the country bitter leaf method which I like with Fufu corn.\nFufu corn on the other hand is prepared from corn flour then mold in loafs.\nI will be explaining my method I used.\n# How to prepare country bitter leaf soup.\n\n•\tFirst I harvest the bitter leaf from the farm.\n\n•\tHad to select the good leaves and chopped them with a knife so as to have smaller leaves for ease in washing.\n\n•\tAfter chopping them, had to used my hands to wash the leafs so as to reduce the bitterness from it.\n\n![IMG-20220906-WA0015.jpg](https://cdn.steemitimages.com/DQmNxy79wpoLH1e3nNPwseUh2iff558JdEW8T1hTjqfibSc/IMG-20220906-WA0015.jpg)\n\n\n•\tThen I did boiled under high heat for close to 15 minutes then stopped, changed the water then put in new water and boil again for 10 minutes.\n\n![IMG-20220906-WA0012.jpg](https://cdn.steemitimages.com/DQmRXPLKwGteLMNYjqF18BVZeHvUKsvPfGepWczYpFRh2Dc/IMG-20220906-WA0012.jpg)\n\n•\tI then did final washing.\n\n•\tAfter washing I had to cook the meat I was using (beef), which I cooked separately in a different pot when it was cooked I turn off the heat, it was time to prepare my spice. \n\n![IMG-20220906-WA0010.jpg](https://cdn.steemitimages.com/DQmfUy4d84zTK3rgXZwh7W7oMQSjstUKCbaJaFA3vvkQcVD/IMG-20220906-WA0010.jpg)\n\nI did used;\n\n![IMG-20220906-WA0011.jpg](https://cdn.steemitimages.com/DQmQwnpKG6Ujmh2Q3SfUasYCXv1aJPUL5o2cC22V1qJ9Vxz/IMG-20220906-WA0011.jpg)\n\n\n\tCountry onions (sorry I don’t know the English name).\n\n\tSalt\n\n\tMaggi\n\n\tOil(palm oil)\n\n\tGarlic and ginger.\n\n•\tI then put the washed bitter leaf , meat and all my spice at once and cooked again for 10-15 minutes. Yummy my bitter leaf soup is go to go. \n\n![IMG-20220906-WA0009.jpg](https://cdn.steemitimages.com/DQmQ1yqwq17HjxJrfioQcAdZeHjPSZABczFtrLMqq1GQbr2/IMG-20220906-WA0009.jpg)\n\n# How I did prepare my Fufu corn\n\n•\tAfter grinding my corn to have flour.\n\n![IMG-20220907-WA0000.jpg](https://cdn.steemitimages.com/DQmZiQTjWk6cM3F4zijwhdHFDoBekn4QdLxsDpZrFnDkozg/IMG-20220907-WA0000.jpg)\n\n\n•\tI then put water on heat to boil while doing that I had to mix some of the flour in water to have a homogeneous solution. Growing up I use to see mom do so but I think it because flour in boiled water does not mix so as to have your Fufu looking good I mix small portion in cold water then start cooking it before I add the whole flour.\n\n![IMG-20220907-WA0002.jpg](https://cdn.steemitimages.com/DQmPxvpmj5pC4BUqaLttcRjjSKieS3ZVFfZhwxFuNJiQze5/IMG-20220907-WA0002.jpg)\n\n![IMG-20220907-WA0001.jpg](https://cdn.steemitimages.com/DQmUwTSDDmitH6313P6tFh9vfXzg8LVUdHJ6SeGEDdKywb2/IMG-20220907-WA0001.jpg\n•\tI did cooked the flour for close to 30 minutes my Fufu was good to go.\n\n![IMG-20220907-WA0004.jpg](https://cdn.steemitimages.com/DQmRZb8S5inQhLHwnBu2eGSsoQKYxhUZyRZKSXbsBhSgaYB/IMG-20220907-WA0004.jpg)\n\nGood appetite to me.\nThanks for read. \n\n</div class=\"text-justify\">\n)",
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jatoleocustom json: notify

2022/09/06 20:04:36 UTC

67,461,394|0ba3b17

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id	notify
json	["setLastRead",{"date":"2022-09-06T20:04:31"}]
Transaction Info	Block #67461394/Trx 0ba3b179ca967f01892b96b3e3d3e0fe17030fe2

View Raw JSON Data

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jatoleocustom json: follow

2022/09/06 20:04:24 UTC

67,461,390|8e59b90

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Transaction Info	Block #67461390/Trx 8e59b90b07224df54910d07fdf30b163c3bc1635

View Raw JSON Data

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steem-cameroonupvoted (50.00%) @jatoleo / identity-document-id

2022/09/06 19:31:00 UTC

67,460,724|fa1bf41

voter	steem-cameroon
author	jatoleo
permlink	identity-document-id
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Transaction Info	Block #67460724/Trx fa1bf419f87ee195b5083e827a88f78b42664147

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jatoleoreceived 0.001 SP curation reward for @goodybest / my-weekly-report-as-mod-of-campusconnect-community

2022/09/06 11:11:03 UTC

67,450,788|virtual

curator	jatoleo
reward	1.801867 VESTS
comment author	goodybest
comment permlink	my-weekly-report-as-mod-of-campusconnect-community
Transaction Info	Block #67450788/Virtual Operation #54

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jatoleocustom json: notify

2022/09/05 21:39:36 UTC

67,434,667|e6fe53c

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Transaction Info	Block #67434667/Trx e6fe53c99ef26cad3967ed0d1b7d629745e623cb

View Raw JSON Data

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chantupvoted (40.00%) @jatoleo / identity-document-id

2022/09/05 18:53:12 UTC

67,431,358|6361524

voter	chant
author	jatoleo
permlink	identity-document-id
weight	4000 (40.00%)
Transaction Info	Block #67431358/Trx 6361524872e6153dcf4e9740bb22e7fd092be958

View Raw JSON Data

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sacred-agentupvoted (20.00%) @jatoleo / identity-document-id

2022/09/05 16:50:27 UTC

67,428,920|845b47d

voter	sacred-agent
author	jatoleo
permlink	identity-document-id
weight	2000 (20.00%)
Transaction Info	Block #67428920/Trx 845b47dfbd58aa6ca7d50411c07e707d89c035ff

View Raw JSON Data

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jatoleoupdated options for identity-document-id

2022/09/05 16:33:42 UTC

67,428,585|8926d89

author	jatoleo
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allow votes	true
allow curation rewards	true
extensions	[]
Transaction Info	Block #67428585/Trx 8926d89e7fad614477a8b83e5541b0b038ffc6a4

View Raw JSON Data

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Manabar

Voting Power100.00%

Downvote Power100.00%

Resource Credits100.00%

Reputation Progress86.91%

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Account Metadata

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JSON METADATA
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Auth Keys

Owner

Single Signature

Public Keys

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Active

Single Signature

Public Keys

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Posting

Single Signature

Public Keys

STM88LzqKJkfVXVLLNtEh8EaaC6wwuCceJ8hwMH7Tj8RAc8z5zVVh1/1

Memo

STM898HaHjKZ7YNoSWKP7MdCrJXfVSAKcXSTUbCEB6J7MHpUqafgL

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Witness Votes

0 / 30

No active witness votes.

[]