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      "body": "Congratulations @jason08071983! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@jason08071983/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@jason08071983) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=jason08071983)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2019-05\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2019-05\">SteemitBoard - Witness Update</a></td></tr></table>\n\n> You can upvote this notification to help all Steem users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "author": "jason08071983",
      "body": "![i-would-rather-be-annoyingly-positive-and-optimistic-than-destructively-5061827.png](https://cdn.steemitimages.com/DQmVbfAoAH7xJUkWARQvuHWNHCSP8WU7XxX4mQFKw9TYE8x/i-would-rather-be-annoyingly-positive-and-optimistic-than-destructively-5061827.png)\n\nIn a previous post, I spoke about the 1st two rules of staying positive. The way we speak and talk to ourselves.\n\nToday we look at the next two rules of staying positive\n\n**Rule 3** - Making a conscious effort to improve your self-talk. When someone compliments you on something good, learn to follow up with something positive; saying it out loud will help you to strengthen your beliefs in it.\n\nFor EG: if someone tells you that  your workout today at the gym went great, reply with something like \"Thanks! I've been working really hard to improve and I think it's working!\" instead of \"I think I was just lucky today\"\n\nSome of you might argue that it's just playing with words and that would seem a bit like over-inflating ourselves\n\n**Think about it:**\n\n1) You put in the efforts didn't you?\n\n2) Don't you deserve to feel good about yourself ?\n\n**Yes! We all deserve and need to!**\n\n**WHY?**\n\nFor the simple fact that no one else will do nor say the same good things to you, as well or as willing as yourself!\n\nOld habits are hard to break, so if you've been full of negative self talk for years like most people, a few kind words to yourself aren't going to fix the problem overnight. \n\nWe will have to learn how to make a conscious and strong effort to have some daily \"self-conversation\" to start taking over the negative.\n\n**Rule 4** - use visualization to literally see yourself removing bad programming self talk from your brain just like you delete unwanted software from your PC and replace them with positive self talk. \n\n**Tell yourself each new day:**\n\n\"I'm ready for any new challenges today!\"\n\n\"I'm confident of my ability to survive the tasks today!\"\n\n\"I'm ready to make the right decisions to the best of my efforts!\"\n\nAnd there you have the 4 rules of being positive.\n\nWell.. talking to yourself might seem crazy at first, but Hey! if learning and understanding how your conscious and unconscious mind works allows you to gain that mental edge to perform at your peak, why not?!\n\nBesides... we all speak to ourselves constantly, don't we?",
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      "body": "Nha Trang is a coastal resort city in southern Vietnam known for its beaches, diving sites and offshore islands. A beach city if you would as me to describe it. \n\nPersonally, i stayed here for only 2 days, 1 night due to the fact that this is too much of a touristy city; which i'm not a great fan of! Every corner and nook you turn to, you see street signs and sign boards written all over in chinese or russian. Overpriced food and prices of nearly everything around the beach areas - from my two days there, at least 2 km inwards from the beach front. \n\nSo I chose to stay away and explore more of the local lifestyles and also the beautiful Cham temple. Of course, this is my personal experience, by all means do stay for longer and share your own personal encounters!\n\n![IMG_20180419_103337.jpg](https://cdn.steemitimages.com/DQmb6ohdfXH914CTaZSx4CBiKNUaTuVfv29TQCAHbqXNWNP/IMG_20180419_103337.jpg)\nExploring the local morning markets!\n\n![IMG_20180419_113304.jpg](https://cdn.steemitimages.com/DQmUAypRbc9AenwNLEz8zC2323sRw8W6XftwkV1zGuyW21A/IMG_20180419_113304.jpg)\nAdventures on the Railways\n\n![IMG_20180419_115637.jpg](https://cdn.steemitimages.com/DQmW7Zmw3ipBgvjBc24LoZCbA8m46GW5L9A6T2pUDBMXPGJ/IMG_20180419_115637.jpg)\n\n![IMG_20180419_123622.jpg](https://cdn.steemitimages.com/DQmVxvHP6rPPvZKV2jwYRebJRUniPAJzKDsXQxLfxBfPGr4/IMG_20180419_123622.jpg)\nThe beautiful Cham temples\n\n![IMG_20180419_130058.jpg](https://cdn.steemitimages.com/DQmPEPxm7aw5iiVju975hK9vtqg3TjUN9TJ8qRZridoB8uu/IMG_20180419_130058.jpg)",
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      "body": "![0 (6).jpg](https://cdn.steemitimages.com/DQmZ7Tr7App77iB8wQjy75Gj8BNu5AhZgskwv99339XLMRq/0%20(6).jpg)\n\n1) Don't think of the red apple.\n2) Don't look to your kitchen and see / wonder what your kids or spouse is doing.\n3) Don't imagine your pet dog walking around like Goofy.\n\nHaving a hard time?\n\n**Why?**\n\nBecause there are certain words and instructions such as \"Don't\" which the human brain does not register.\n\nThis brings me to the very important point of **Self Talk**\n\nAdmit it! Yes! We do talk to ourselves! Don't you? \n\nWe all do, be it in words, or even a feeling described as butterflies in the stomach; especially when you're on a date with a hunk/ babe but feels like they are James Bond or La Femme Nakita waiting to pull their guns out on you?\n\n**Rule 1 - Listen to the truth.**\n\nLearn to trust your gut and your instincts, they are usually right. Not all self-talk is silent and unconscious. Most of us have spent years saying something negative about ourselves over and over without understanding how this can affect us. (ADMIT IT!)\n\n“I’m just lousy with my dates! ”\n“I can’t read a map !\"\n“I can't control my diet!\"\n“I always can't remember where I left my phone”\n“I hate to talk in front of a crowd,”\n...... and lots more.....\n\n**Work? Do you ever find yourself saying**\n\n“I’m only an average employee”\n“My boss doesn’t like me”\n“I’m no good at Excel”\n...... and even lots more.....\n\nFamiliar eh?\n\n**Rule 2 - protect yourself from the negative.**\n\nLike most things, this is easier said than done. You can walk into the gym and tell yourself, \"I'm gonna love my workout today!\"\n\nBut if you don’t change your behavior, your technique, or your attitude, you’re probably still going to hate it.\n\nSo what are the reasons you hate the gym:\n\nIs the machine too hi-tech to use or too big for you?\nHave you tried to ask for help from the trainers? or are you reluctant to?\nHave you had some bad training / experience?\nFix the outside, and then change that negative self talk into a positive.\n\n\n“I’m gonna do great today because I asked the trainers for help!”\n“I’m gonna rock today because I finally figured how it works!”\nSelf talk isn't just about words, it’s also about behavior, attitude and actions\n\nWhen you finish an hour on mill, 30 pushups, crunches etc. do you tell yourself:\n\n“Great job I did there!”\n\nOr do you just say\n\n“Wow that was lucky.”\n\nWhen the someone compliments you on your great workout, do you say\n\n“Thanks man!”\n\nor do you just say\n\n“It was no big deal, it's a lucky day.”\n\nThis is our \"Self Speak\". We talk to ourselves everyday, the only challenge is most people tend to talk to themselves more on the negative end, rather than on the positive spectrum.\n\nIt's amazing how a simple shift in our own internal paradigm enables an increase in the positive energy all of us is capable of carrying!",
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