{
  "trx_id": "2ce37fe7abc0c30de498d572816ea642a32e2284",
  "block": 95181530,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-05-01T08:05:33",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "hafizmunir786",
      "delegatee": "janijani",
      "vesting_shares": "0.000000 VESTS"
    }
  ]
}

{
  "trx_id": "db1b5a2e0c87e7a640f5d6deec5cfa68bed7949b",
  "block": 94421218,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-04-04T20:21:30",
  "op": [
    "transfer",
    {
      "from": "janijani",
      "to": "bdhivesteem",
      "amount": "5.371 STEEM",
      "memo": "100152786"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 94416429,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 4,
  "timestamp": "2025-04-04T16:21:51",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "janijani",
      "to_account": "janijani",
      "withdrawn": "1793.088634 VESTS",
      "deposited": "1.068 STEEM"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 94215301,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 2,
  "timestamp": "2025-03-28T16:21:51",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "janijani",
      "to_account": "janijani",
      "withdrawn": "1793.088634 VESTS",
      "deposited": "1.068 STEEM"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 94014397,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 2,
  "timestamp": "2025-03-21T16:21:51",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "janijani",
      "to_account": "janijani",
      "withdrawn": "1793.088634 VESTS",
      "deposited": "1.067 STEEM"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 93813301,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 3,
  "timestamp": "2025-03-14T16:21:51",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "janijani",
      "to_account": "janijani",
      "withdrawn": "1793.088634 VESTS",
      "deposited": "1.067 STEEM"
    }
  ]
}

{
  "trx_id": "ba5d5ac772110f7931e7fe6934e69d164581b842",
  "block": 93612172,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-03-07T16:21:51",
  "op": [
    "withdraw_vesting",
    {
      "account": "janijani",
      "vesting_shares": "7172.354536 VESTS"
    }
  ]
}

{
  "trx_id": "1927a72ba9414d1c8debbe01120a264ed4efdcb1",
  "block": 93612170,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-03-07T16:21:45",
  "op": [
    "limit_order_create",
    {
      "owner": "janijani",
      "orderid": 1741364502,
      "amount_to_sell": "0.208 SBD",
      "min_to_receive": "1.101 STEEM",
      "fill_or_kill": false,
      "expiration": "2025-04-03T14:04:04"
    }
  ]
}

{
  "trx_id": "1927a72ba9414d1c8debbe01120a264ed4efdcb1",
  "block": 93612170,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 1,
  "timestamp": "2025-03-07T16:21:45",
  "op": [
    "fill_order",
    {
      "current_owner": "janijani",
      "current_orderid": 1741364502,
      "current_pays": "0.208 SBD",
      "open_owner": "droida",
      "open_orderid": 1272699805,
      "open_pays": "1.101 STEEM"
    }
  ]
}

{
  "trx_id": "1bd279ec82ed1588e1ae64b87577498b4fd82012",
  "block": 92159650,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-16T02:43:12",
  "op": [
    "limit_order_create",
    {
      "owner": "janijani",
      "orderid": 1736995393,
      "amount_to_sell": "0.133 STEEM",
      "min_to_receive": "0.025 SBD",
      "fill_or_kill": false,
      "expiration": "2025-02-12T02:38:19"
    }
  ]
}

{
  "trx_id": "1bd279ec82ed1588e1ae64b87577498b4fd82012",
  "block": 92159650,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 1,
  "timestamp": "2025-01-16T02:43:12",
  "op": [
    "fill_order",
    {
      "current_owner": "janijani",
      "current_orderid": 1736995393,
      "current_pays": "0.133 STEEM",
      "open_owner": "quicktrades",
      "open_orderid": 355137054,
      "open_pays": "0.025 SBD"
    }
  ]
}

{
  "trx_id": "f0ee785e802f9873087a0434e225768e2c32c17c",
  "block": 92159645,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-16T02:42:57",
  "op": [
    "claim_reward_balance",
    {
      "account": "janijani",
      "reward_steem": "0.133 STEEM",
      "reward_sbd": "0.017 SBD",
      "reward_vests": "339.302251 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 92132085,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 4,
  "timestamp": "2025-01-15T03:41:57",
  "op": [
    "author_reward",
    {
      "author": "janijani",
      "permlink": "what-are-some-common-side-effects-of-cancer-treatments",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.021 STEEM",
      "vesting_payout": "40.511038 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 92132085,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 3,
  "timestamp": "2025-01-15T03:41:57",
  "op": [
    "comment_benefactor_reward",
    {
      "benefactor": "null",
      "author": "janijani",
      "permlink": "what-are-some-common-side-effects-of-cancer-treatments",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.007 STEEM",
      "vesting_payout": "13.503679 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 92102693,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 6,
  "timestamp": "2025-01-14T03:08:57",
  "op": [
    "author_reward",
    {
      "author": "janijani",
      "permlink": "how-can-i-modify-these-stretches-for-better-results",
      "sbd_payout": "0.017 SBD",
      "steem_payout": "0.112 STEEM",
      "vesting_payout": "298.791213 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 92102693,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 5,
  "timestamp": "2025-01-14T03:08:57",
  "op": [
    "comment_benefactor_reward",
    {
      "benefactor": "null",
      "author": "janijani",
      "permlink": "how-can-i-modify-these-stretches-for-better-results",
      "sbd_payout": "0.005 SBD",
      "steem_payout": "0.037 STEEM",
      "vesting_payout": "99.597071 VESTS"
    }
  ]
}

{
  "trx_id": "1c2f2a4ceb053403fbe5381bcd619c678bfb6f58",
  "block": 92090008,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-13T16:33:21",
  "op": [
    "limit_order_create",
    {
      "owner": "janijani",
      "orderid": 1736785998,
      "amount_to_sell": "0.120 STEEM",
      "min_to_receive": "0.024 SBD",
      "fill_or_kill": false,
      "expiration": "2025-02-09T16:33:07"
    }
  ]
}

{
  "trx_id": "1c2f2a4ceb053403fbe5381bcd619c678bfb6f58",
  "block": 92090008,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 1,
  "timestamp": "2025-01-13T16:33:21",
  "op": [
    "fill_order",
    {
      "current_owner": "janijani",
      "current_orderid": 1736785998,
      "current_pays": "0.120 STEEM",
      "open_owner": "mama21",
      "open_orderid": 1736785810,
      "open_pays": "0.024 SBD"
    }
  ]
}

{
  "trx_id": "f5c649f257b77991bed487a8762f31edd68b634a",
  "block": 92089980,
  "trx_in_block": 15,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-13T16:31:57",
  "op": [
    "claim_reward_balance",
    {
      "account": "janijani",
      "reward_steem": "0.078 STEEM",
      "reward_sbd": "0.031 SBD",
      "reward_vests": "319.090907 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 92049850,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 6,
  "timestamp": "2025-01-12T07:00:24",
  "op": [
    "author_reward",
    {
      "author": "janijani",
      "permlink": "what-are-some-common-intuitive-signs",
      "sbd_payout": "0.031 SBD",
      "steem_payout": "0.078 STEEM",
      "vesting_payout": "319.090907 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 92049850,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 5,
  "timestamp": "2025-01-12T07:00:24",
  "op": [
    "comment_benefactor_reward",
    {
      "benefactor": "null",
      "author": "janijani",
      "permlink": "what-are-some-common-intuitive-signs",
      "sbd_payout": "0.010 SBD",
      "steem_payout": "0.026 STEEM",
      "vesting_payout": "106.363635 VESTS"
    }
  ]
}

{
  "trx_id": "2251b8e3ef5160ce7c269c1c9eee616c3588d521",
  "block": 92030543,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-11T14:52:45",
  "op": [
    "claim_reward_balance",
    {
      "account": "janijani",
      "reward_steem": "0.042 STEEM",
      "reward_sbd": "0.111 SBD",
      "reward_vests": "722.677665 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 92016914,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 9,
  "timestamp": "2025-01-11T03:29:57",
  "op": [
    "author_reward",
    {
      "author": "janijani",
      "permlink": "attention-control-training",
      "sbd_payout": "0.065 SBD",
      "steem_payout": "0.037 STEEM",
      "vesting_payout": "445.751331 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 92016914,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 8,
  "timestamp": "2025-01-11T03:29:57",
  "op": [
    "comment_benefactor_reward",
    {
      "benefactor": "null",
      "author": "janijani",
      "permlink": "attention-control-training",
      "sbd_payout": "0.021 SBD",
      "steem_payout": "0.013 STEEM",
      "vesting_payout": "148.583777 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 91987888,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 6,
  "timestamp": "2025-01-10T03:15:00",
  "op": [
    "author_reward",
    {
      "author": "janijani",
      "permlink": "can-i-use-frozen-seitan-directly-in-recipes",
      "sbd_payout": "0.046 SBD",
      "steem_payout": "0.005 STEEM",
      "vesting_payout": "276.926334 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 91987888,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 5,
  "timestamp": "2025-01-10T03:15:00",
  "op": [
    "comment_benefactor_reward",
    {
      "benefactor": "null",
      "author": "janijani",
      "permlink": "can-i-use-frozen-seitan-directly-in-recipes",
      "sbd_payout": "0.015 SBD",
      "steem_payout": "0.002 STEEM",
      "vesting_payout": "92.871636 VESTS"
    }
  ]
}

{
  "trx_id": "d85e1f100bfb8110b91750ecf0788d01b4e029cc",
  "block": 91974217,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-09T15:49:54",
  "op": [
    "transfer",
    {
      "from": "janijani",
      "to": "bdhivesteem",
      "amount": "0.420 STEEM",
      "memo": "100152786"
    }
  ]
}

{
  "trx_id": "42bb2234d28e4a82b404c25d473944171bd72fd9",
  "block": 91974212,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-09T15:49:39",
  "op": [
    "limit_order_create",
    {
      "owner": "janijani",
      "orderid": 1736437777,
      "amount_to_sell": "0.052 SBD",
      "min_to_receive": "0.420 STEEM",
      "fill_or_kill": false,
      "expiration": "2025-02-05T15:42:07"
    }
  ]
}

{
  "trx_id": "42bb2234d28e4a82b404c25d473944171bd72fd9",
  "block": 91974212,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 1,
  "timestamp": "2025-01-09T15:49:39",
  "op": [
    "fill_order",
    {
      "current_owner": "janijani",
      "current_orderid": 1736437777,
      "current_pays": "0.052 SBD",
      "open_owner": "nwpi",
      "open_orderid": 1736436375,
      "open_pays": "0.420 STEEM"
    }
  ]
}

{
  "trx_id": "fdac3a49ac8e45c01a73be336cf4ff1272dc2c7e",
  "block": 91974209,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-09T15:49:30",
  "op": [
    "claim_reward_balance",
    {
      "account": "janijani",
      "reward_steem": "0.000 STEEM",
      "reward_sbd": "0.052 SBD",
      "reward_vests": "298.899578 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 91958968,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 6,
  "timestamp": "2025-01-09T03:05:51",
  "op": [
    "author_reward",
    {
      "author": "janijani",
      "permlink": "what-are-some-common-meditation-techniques",
      "sbd_payout": "0.052 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "298.899578 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 91958968,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 5,
  "timestamp": "2025-01-09T03:05:51",
  "op": [
    "comment_benefactor_reward",
    {
      "benefactor": "null",
      "author": "janijani",
      "permlink": "what-are-some-common-meditation-techniques",
      "sbd_payout": "0.017 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "99.633192 VESTS"
    }
  ]
}

{
  "trx_id": "d29f45df560c15df337307b9ea0bffa2f0dde2ff",
  "block": 91931058,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-08T03:47:06",
  "op": [
    "comment",
    {
      "parent_author": "janijani",
      "parent_permlink": "what-are-some-common-side-effects-of-cancer-treatments",
      "author": "successgr.with",
      "permlink": "re-what-are-some-common-side-effects-of-cancer-treatments-20250108t034707",
      "title": "",
      "body": "[![image.png](https://cdn.steemitimages.com/DQmYAE7pyhoJPF64RrsLwBzNcpS47DYEz8Cv2UXuraKsWYM/image.png)](https://steemitwallet.com/~witnesses)",
      "json_metadata": ""
    }
  ]
}

{
  "trx_id": "5041feae7f71d70ea18de857d19f6a57130c957f",
  "block": 91931055,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-08T03:46:57",
  "op": [
    "vote",
    {
      "voter": "successgr.with",
      "author": "janijani",
      "permlink": "what-are-some-common-side-effects-of-cancer-treatments",
      "weight": 200
    }
  ]
}

{
  "trx_id": "d29f45df560c15df337307b9ea0bffa2f0dde2ff",
  "block": 91931058,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-08T03:47:06",
  "op": [
    "comment",
    {
      "parent_author": "janijani",
      "parent_permlink": "what-are-some-common-side-effects-of-cancer-treatments",
      "author": "successgr.with",
      "permlink": "re-what-are-some-common-side-effects-of-cancer-treatments-20250108t034707",
      "title": "",
      "body": "[![image.png](https://cdn.steemitimages.com/DQmYAE7pyhoJPF64RrsLwBzNcpS47DYEz8Cv2UXuraKsWYM/image.png)](https://steemitwallet.com/~witnesses)",
      "json_metadata": ""
    }
  ]
}

{
  "trx_id": "5041feae7f71d70ea18de857d19f6a57130c957f",
  "block": 91931055,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-08T03:46:57",
  "op": [
    "vote",
    {
      "voter": "successgr.with",
      "author": "janijani",
      "permlink": "what-are-some-common-side-effects-of-cancer-treatments",
      "weight": 200
    }
  ]
}

{
  "trx_id": "3720c6505ca7bd5ed65b76a25106e6bf34f7a1d5",
  "block": 91930955,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-08T03:41:57",
  "op": [
    "comment_options",
    {
      "author": "janijani",
      "permlink": "what-are-some-common-side-effects-of-cancer-treatments",
      "max_accepted_payout": "1000000.000 SBD",
      "percent_steem_dollars": 10000,
      "allow_votes": true,
      "allow_curation_rewards": true,
      "extensions": [
        [
          0,
          {
            "beneficiaries": [
              {
                "account": "null",
                "weight": 2500
              }
            ]
          }
        ]
      ]
    }
  ]
}

{
  "trx_id": "3720c6505ca7bd5ed65b76a25106e6bf34f7a1d5",
  "block": 91930955,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-08T03:41:57",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "hive-142013",
      "author": "janijani",
      "permlink": "what-are-some-common-side-effects-of-cancer-treatments",
      "title": "What are some common side effects of cancer treatments",
      "body": "# What are some common side effects of cancer treatments?\n\nCancer medications can cause a assortment of side impacts, which can change depending on the sort of treatment and the person. Here are a few common side impacts related with diverse cancer medications:\n\n\n![young-child-therapy-battling-cancer_23-2149416311.jpg](https://cdn.steemitimages.com/DQmUKKL38peHzsRYpcDczZYrJZM3QUWZFcmvVpcjuupSbNM/young-child-therapy-battling-cancer_23-2149416311.jpg)\n\n[Freepik](https://www.freepik.com/free-photo/young-child-therapy-battling-cancer_26538192.htm#fromView=search&page=1&position=2&uuid=3c15197e-296a-4da1-a83e-48b78020f059)\n\n\n### Chemotherapy\n1. **Queasiness and Spewing**:\nChemotherapy can cause an disturbed stomach and vomiting¹.\n2. **Weakness**:\nSeriously fatigue could be a common side effect¹.\n3. **Hair Misfortune**:\nMisfortune of hair on the scalp and other parts of the body¹.\n4. **Neuropathy**:\nNerve harm that causes shivering, burning, shortcoming, or deadness within the hands and/or feet¹.\n5. **The runs and Stoppage**:\nDisturbances or changes to bowel functions¹.\n6. **Moo Blood Check**:\nA moo ruddy blood cell tally can lead to frailty and expanded chance of infections¹.\n7. **Chemobrain**:\nTrouble recollecting or handling information¹.\n\n### Radiation Treatment\n1. **Skin Changes**:\nRedness, rankling, or peeling of the skin within the treated area².\n2. **Fatigue**:\nCommon tiredness and need of energy².\n3. **Hair Misfortune**:\nHair misfortune within the region being treated².\n4. **Sickness**:\nParticularly in case the treatment range is close the stomach².\n\n### Immunotherapy\n1. **Flu-like Side effects**:\nFever, chills, and muscle aches².\n2. **Weakness**:\nTireless tiredness².\n3. **Skin Responses**:\nHasty or tingling at the infusion site².\n4. **Loose bowels**:\nChanges in bowel habits².\n\n### Hormone Treatment\n1. **Hot Flashes**:\nSudden sentiments of warmth².\n2. **Disposition Changes**:\nPassionate fluctuations².\n3. **Weight Pick up**:\nIncrement in body weight².\n4. **Misfortune of Charisma**:\nDiminished sexual desire².\n\n### Focused on Treatment\n1. **Skin Issues**:\nHasty, dry skin, or nail changes².\n2. **Tall Blood Weight**:\nExpanded blood pressure².\n3. **Weakness**:\nCommon tiredness².\n4. **Loose bowels**:\nChanges in bowel habits².\n\n### Surgery\n1. **Torment**:\nTorment at the location of surgery².\n2. **Contamination**:\nHazard of contamination at the surgical site².\n3. **Weakness**:\nCommon tiredness during recovery².\n4. **Swelling**:\nSwelling around the surgical area².\n\nIt's vital to note that side impacts can shift from individual to individual, indeed among those getting the same sort of treatment. On the off chance that you or somebody you know is encountering side impacts, it's vital to communicate with the healthcare group to oversee and ease these indications successfully.\n\nOn the off chance that you've got any particular concerns or require more nitty gritty information, feel free to inquire",
      "json_metadata": "{\"tags\":[\"burnsteem25\",\"steemexclusive\",\"ecosynthesizer\",\"steemitblog\",\"krsuccess\",\"pakistan\",\"r2cornell\"],\"image\":[\"https://cdn.steemitimages.com/DQmUKKL38peHzsRYpcDczZYrJZM3QUWZFcmvVpcjuupSbNM/young-child-therapy-battling-cancer_23-2149416311.jpg\"],\"links\":[\"https://www.freepik.com/free-photo/young-child-therapy-battling-cancer_26538192.htm#fromView=search&page=1&position=2&uuid=3c15197e-296a-4da1-a83e-48b78020f059\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "3cad5fc82a611bf4c53eac0f679398d705b963ea",
  "block": 91902059,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-07T03:33:54",
  "op": [
    "comment",
    {
      "parent_author": "janijani",
      "parent_permlink": "tkrbv-i-struggle-with-procrastination-any-tips",
      "author": "anti.abuse",
      "permlink": "2025-01-07-03-33-53",
      "title": "",
      "body": "Warning,\n\nThis user was downvoted or is blacklisted likely due to farming, phishing, spamming, ID theft, plagiarism, or any other cybercrime operations. Please do your due diligence before interacting with it.\n\nIf anyone believes that this is a false flag or a mistake, consider reaching the watchers on [Discord](https://discord.gg/xxN6bVJaPu).\n\nThank you,\n",
      "json_metadata": ""
    }
  ]
}

{
  "trx_id": "8179197b9a4857bc8ba1f71a316d4a8afb0aca13",
  "block": 91902058,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-07T03:33:51",
  "op": [
    "vote",
    {
      "voter": "shy-fox",
      "author": "janijani",
      "permlink": "tkrbv-i-struggle-with-procrastination-any-tips",
      "weight": -672
    }
  ]
}

{
  "trx_id": "62619d015255d948b0ce838da66020e8029daf12",
  "block": 91901818,
  "trx_in_block": 16,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-07T03:21:48",
  "op": [
    "vote",
    {
      "voter": "ctime",
      "author": "janijani",
      "permlink": "how-can-i-modify-these-stretches-for-better-results",
      "weight": 2500
    }
  ]
}

{
  "trx_id": "d288d8fe7434b3f9445abde579d6e6c120b74156",
  "block": 91901756,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-07T03:18:39",
  "op": [
    "vote",
    {
      "voter": "mmmmkkkk311",
      "author": "janijani",
      "permlink": "how-can-i-modify-these-stretches-for-better-results",
      "weight": 2500
    }
  ]
}

{
  "trx_id": "547fda6c7b696b66d2707489daf4c555e371fcd7",
  "block": 91901665,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-07T03:14:06",
  "op": [
    "comment",
    {
      "parent_author": "janijani",
      "parent_permlink": "how-can-i-modify-these-stretches-for-better-results",
      "author": "successgr.with",
      "permlink": "re-how-can-i-modify-these-stretches-for-better-results-20250107t031406",
      "title": "",
      "body": "[![image.png](https://cdn.steemitimages.com/DQmYAE7pyhoJPF64RrsLwBzNcpS47DYEz8Cv2UXuraKsWYM/image.png)](https://steemitwallet.com/~witnesses)",
      "json_metadata": ""
    }
  ]
}

{
  "trx_id": "184eae2a211bab605d3aa94e9ad10ae2b00d3d32",
  "block": 91901662,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-07T03:13:57",
  "op": [
    "vote",
    {
      "voter": "successgr.with",
      "author": "janijani",
      "permlink": "how-can-i-modify-these-stretches-for-better-results",
      "weight": 200
    }
  ]
}

{
  "trx_id": "9f7ddc51eb680f35cc484c7c20d1214ed0ade3be",
  "block": 91901562,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-07T03:08:57",
  "op": [
    "comment_options",
    {
      "author": "janijani",
      "permlink": "how-can-i-modify-these-stretches-for-better-results",
      "max_accepted_payout": "1000000.000 SBD",
      "percent_steem_dollars": 10000,
      "allow_votes": true,
      "allow_curation_rewards": true,
      "extensions": [
        [
          0,
          {
            "beneficiaries": [
              {
                "account": "null",
                "weight": 2500
              }
            ]
          }
        ]
      ]
    }
  ]
}

{
  "trx_id": "9f7ddc51eb680f35cc484c7c20d1214ed0ade3be",
  "block": 91901562,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-07T03:08:57",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "hive-142013",
      "author": "janijani",
      "permlink": "how-can-i-modify-these-stretches-for-better-results",
      "title": "How can I modify these stretches for better results",
      "body": "# How can I modify these stretches for better results?\n\n\n\nAdjusting extends can assist you accomplish way better comes about by focusing on particular regions more viably and expanding adaptability. Here are a few tips to upgrade the extends I said:\n\n\n![man-massaging-stretched-leg-woman_23-2147755610.jpg](https://cdn.steemitimages.com/DQmWKK7RYZfnmJhveoaoXHJpwwgdscE1LD8wufzo4g4dvmr/man-massaging-stretched-leg-woman_23-2147755610.jpg)\n\n[Freepik](https://www.freepik.com/free-photo/man-massaging-stretched-leg-woman_1826144.htm#fromView=search&page=1&position=0&uuid=a53ffa68-d21a-4c42-a183-124a36e0d212)\n\n\n1. **Bear Raises**:\nInclude resistance by holding light weights or resistance groups while performing the raises. This will offer assistance reinforce your bear muscles as you extend.\n\n2. **Bear Rolls**:\nPerform the rolls slowly and deliberately, centering on the complete extend of movement. You'll be able moreover attempt doing them whereas holding light weights to include resistance.\n\n3. **Cross-Arm Extend**:\nTo develop the extend, tenderly drag your arm closer to your chest utilizing your inverse hand. Guarantee you keep your shoulders loose and maintain a strategic distance from slouching.\n\n4. **Standing Arm Swings**:\nIncrement the escalated by swinging your arms quicker or including little weights. Ensure you maintain control and dodge jerky developments.\n\n5. **Cat-Cow Posture**:\nHold each position (cat and bovine) for a number of breaths to develop the extend. Center on moving gradually and synchronizing your breath with the developments.\n\n6. **Pendulum Extend**:\nIncrement the run of movement by making larger circles or swinging your arm totally different bearings (forward-backward, side-to-side). Keep the developments delicate and controlled.\n\n7. **Neck Extends**:\nTo develop the extend, tenderly put your hand on the side of your head and apply light weight. Dodge pulling as well difficult and keep the developments moderate and controlled.\n\n8. **Child's Posture**:\nTo improve the stretch, walk your hands further forward and press your chest closer to the floor. You'll moreover attempt spreading your knees more extensive separated for a more profound extend in your shoulders and back.\n\nWould you like more personalized counsel on any particular extend or recommendations on consolidating these alterations into your schedule",
      "json_metadata": "{\"tags\":[\"burnsteem25\",\"steemexclusive\",\"ecosynthesizer\",\"steemitblog\",\"krsuccess\",\"pakistan\",\"r2cornell\"],\"image\":[\"https://cdn.steemitimages.com/DQmWKK7RYZfnmJhveoaoXHJpwwgdscE1LD8wufzo4g4dvmr/man-massaging-stretched-leg-woman_23-2147755610.jpg\"],\"links\":[\"https://www.freepik.com/free-photo/man-massaging-stretched-leg-woman_1826144.htm#fromView=search&page=1&position=0&uuid=a53ffa68-d21a-4c42-a183-124a36e0d212\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "c64b9ab5e473055e5aedd91cdab6d7ccd3466619",
  "block": 91870526,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-06T01:13:54",
  "op": [
    "comment",
    {
      "parent_author": "janijani",
      "parent_permlink": "6ntksm-entire-grains",
      "author": "anti.abuse",
      "permlink": "2025-01-06-01-13-53",
      "title": "",
      "body": "Warning,\n\nThis user was downvoted or is blacklisted likely due to farming, phishing, spamming, ID theft, plagiarism, or any other cybercrime operations. Please do your due diligence before interacting with it.\n\nIf anyone believes that this is a false flag or a mistake, consider reaching the watchers on [Discord](https://discord.gg/xxN6bVJaPu).\n\nThank you,\n",
      "json_metadata": ""
    }
  ]
}

{
  "trx_id": "efc2f383c77c80305f4ae5765ff3272c5281cbf4",
  "block": 91870525,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-06T01:13:51",
  "op": [
    "vote",
    {
      "voter": "shy-fox",
      "author": "janijani",
      "permlink": "6ntksm-entire-grains",
      "weight": -513
    }
  ]
}

{
  "trx_id": "906cfb7bd1c1e544fd4522cd0b93b72c55c518e9",
  "block": 91848848,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-05T07:07:24",
  "op": [
    "vote",
    {
      "voter": "mmmmkkkk311",
      "author": "janijani",
      "permlink": "what-are-some-common-intuitive-signs",
      "weight": 2500
    }
  ]
}

{
  "trx_id": "1f7bbd9056fc95701ac61dff993c7cb4834e69a9",
  "block": 91848845,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-05T07:07:15",
  "op": [
    "vote",
    {
      "voter": "anonymous-09",
      "author": "janijani",
      "permlink": "what-are-some-common-intuitive-signs",
      "weight": 2500
    }
  ]
}

{
  "trx_id": "94904030fba159bf502328a29ad09488861573c8",
  "block": 91848843,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-05T07:07:09",
  "op": [
    "vote",
    {
      "voter": "ctime",
      "author": "janijani",
      "permlink": "what-are-some-common-intuitive-signs",
      "weight": 2500
    }
  ]
}

{
  "trx_id": "2bc03d88f91905bf603f218b2fe951eaac97bd59",
  "block": 91848811,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-05T07:05:33",
  "op": [
    "comment",
    {
      "parent_author": "janijani",
      "parent_permlink": "what-are-some-common-intuitive-signs",
      "author": "successgr.with",
      "permlink": "re-what-are-some-common-intuitive-signs-20250105t070533",
      "title": "",
      "body": "[![image.png](https://cdn.steemitimages.com/DQmYAE7pyhoJPF64RrsLwBzNcpS47DYEz8Cv2UXuraKsWYM/image.png)](https://steemitwallet.com/~witnesses)",
      "json_metadata": ""
    }
  ]
}

{
  "trx_id": "1d20f8414d76a6f0edc11c7146ec07f784a691ff",
  "block": 91848808,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-05T07:05:24",
  "op": [
    "vote",
    {
      "voter": "successgr.with",
      "author": "janijani",
      "permlink": "what-are-some-common-intuitive-signs",
      "weight": 200
    }
  ]
}

{
  "trx_id": "09972e5254382fb10d101265fd1275763e5823fd",
  "block": 91848709,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-05T07:00:24",
  "op": [
    "comment_options",
    {
      "author": "janijani",
      "permlink": "what-are-some-common-intuitive-signs",
      "max_accepted_payout": "1000000.000 SBD",
      "percent_steem_dollars": 10000,
      "allow_votes": true,
      "allow_curation_rewards": true,
      "extensions": [
        [
          0,
          {
            "beneficiaries": [
              {
                "account": "null",
                "weight": 2500
              }
            ]
          }
        ]
      ]
    }
  ]
}

{
  "trx_id": "09972e5254382fb10d101265fd1275763e5823fd",
  "block": 91848709,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-05T07:00:24",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "hive-142013",
      "author": "janijani",
      "permlink": "what-are-some-common-intuitive-signs",
      "title": "What are some common intuitive signs",
      "body": "# What are some common intuitive signs\n\n\n\nNatural signs can show in different ways. Here are a few common markers that you simply could be tapping into your instinct:\n\n\n![full-shot-woman-couch-with-paper_23-2149321559.jpg](https://cdn.steemitimages.com/DQmaPfNKuqvpoypXF5QdbMwSq1auvAJ3VN6bk6hp8RDoZJA/full-shot-woman-couch-with-paper_23-2149321559.jpg)\n\n[Freepik](https://www.freepik.com/free-photo/full-shot-woman-couch-with-paper_23994271.htm#fromView=search&page=1&position=0&uuid=0762d99b-ba4d-41d6-98be-78b202484f95)\n\n1. **Intestine Sentiments**:\nA solid sense of knowing something without coherent thinking. This regularly feels like a \"intestine feeling\" or a hunch.\n2. **Striking Dreams**:\nEncountering nitty gritty and important dreams that give experiences or direction.\n3. **Synchronicities**:\nTaking note significant coincidences that appear as well critical to be arbitrary.\n4. **Physical Sensations**:\nFeeling physical responses, such as a shivering sensation or a sense of warmth, when something is right or off-base.\n5. **Enthusiastic Affectability**:\nBeing exceedingly adjusted to your possess feelings and the feelings of others, frequently picking up on unobtrusive signals.\n6. **Clarity in Decision-Making**:\nMaking choices rapidly and certainly based on an inward sense of knowing.\n7. **Compassion**:\nFeeling a profound association with others and understanding their sentiments without them having to clarify.\n8. **Inward Voice**:\nHearing a clear, inward voice that guides you, frequently giving intelligence and course.\n9. **Increased Mindfulness**:\nBeing more mindful of your environment and taking note subtle elements that others might miss.\n10. **Feeling of Certainty**:\nExperiencing a strong sense of certainty approximately a choice or circumstance, indeed in the event that you can't clarify why.\n\nThese signs can assist you recognize when your instinct is at play. Do any of these resound with you or coordinate your encounters",
      "json_metadata": "{\"tags\":[\"burnsteem25\",\"steemexclusive\",\"ecosynthesizer\",\"steemitblog\",\"krsuccess\",\"pakistan\",\"r2cornell\"],\"image\":[\"https://cdn.steemitimages.com/DQmaPfNKuqvpoypXF5QdbMwSq1auvAJ3VN6bk6hp8RDoZJA/full-shot-woman-couch-with-paper_23-2149321559.jpg\"],\"links\":[\"https://www.freepik.com/free-photo/full-shot-woman-couch-with-paper_23994271.htm#fromView=search&page=1&position=0&uuid=0762d99b-ba4d-41d6-98be-78b202484f95\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "a19d28cbf7626c0f36b96b5e3d6bcc8d4558b86e",
  "block": 91848211,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-05T06:35:21",
  "op": [
    "comment",
    {
      "parent_author": "janijani",
      "parent_permlink": "7ksku8-rich-in-antioxidants",
      "author": "shadow-the-witch",
      "permlink": "splrmx",
      "title": "",
      "body": "<div class=\"pull-left\">\n\nhttps://media.discordapp.net/attachments/882339803025256458/1034512666724675634/Abuse_Watcher_Logo-3.1.png?width=663&height=663\n\n</div>\n<div class=\"phishy\">\nThis post is detected & considered as an abuse by @abuse-watcher. Your steemit profile is under investigation & as well as in our watch-list. </div>\n\n*** \n\n| Abuse Type | Repeat Content |\n|--|--|\n| Reason | Copy Paste |\n| Evidence | [Source]() |\n| Take Action Against | ⚠️WARNING |\n| Downvoted |✗NO  |\n\n<div class=\"phishy\">\nPlease, cooperate with us to come to an resolution.\n</div>\n\n***\nYour post is consider as plagiarized post, which is a crime on this platform.I hope you are a good writer and blogger. So I hope that you will post your own writings or blogs on this platform. Because you are getting rewards!, take the rewards by doing good blogging or by your own creativity. Not by stealing other people's writings.\nI hope you can understand,If we want then we can definitely make this platform crime free.🥰\nIf you want to know anything ,you can ask me dear.\n\nThank you.\nFrom,\nThe Detective of Steem Abuse team.\n\n\n![png_20230307_023132_0000.png](https://cdn.steemitimages.com/DQmf5EwJZEJdrpnqGoDMvCJ16V9Q5x6roPnHXSdimKgWcjY/png_20230307_023132_0000.png)\n\n\n\n<div class=\"pull-right\">\n\n<a href=\"https://discord.gg/7FCJUeJCVc\"> <img alt=\"discord\" src=\"https://cdn.steemitimages.com/DQmdXKvf3NkSicTuVD4QNVyz1NJ5366X3pp87wCXFwkDNoX/discord_logo.jpg\" /> </a>\n\n</div>\nContact us on our discord server in <b>\"appeal\"</b> channel:",
      "json_metadata": "{\"users\":[\"abuse-watcher\"],\"image\":[\"https://media.discordapp.net/attachments/882339803025256458/1034512666724675634/Abuse_Watcher_Logo-3.1.png?width=663&amp;height=663\",\"https://cdn.steemitimages.com/DQmf5EwJZEJdrpnqGoDMvCJ16V9Q5x6roPnHXSdimKgWcjY/png_20230307_023132_0000.png\",\"https://cdn.steemitimages.com/DQmdXKvf3NkSicTuVD4QNVyz1NJ5366X3pp87wCXFwkDNoX/discord_logo.jpg\"],\"links\":[\"https://discord.gg/7FCJUeJCVc\"],\"app\":\"steemit/0.2\"}"
    }
  ]
}

{
  "trx_id": "852ea8ffd6a67d25f44668cb1e5f5327dd957f6c",
  "block": 91843466,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-05T02:37:45",
  "op": [
    "transfer",
    {
      "from": "janijani",
      "to": "bdhivesteem",
      "amount": "0.499 STEEM",
      "memo": "100152786"
    }
  ]
}

{
  "trx_id": "a7cf66361d755c1280eebfeb9022d0e2d0ff5ab3",
  "block": 91843463,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-05T02:37:36",
  "op": [
    "limit_order_create",
    {
      "owner": "janijani",
      "orderid": 1736044654,
      "amount_to_sell": "0.051 SBD",
      "min_to_receive": "0.318 STEEM",
      "fill_or_kill": false,
      "expiration": "2025-02-01T02:20:16"
    }
  ]
}

{
  "trx_id": "a7cf66361d755c1280eebfeb9022d0e2d0ff5ab3",
  "block": 91843463,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 1,
  "timestamp": "2025-01-05T02:37:36",
  "op": [
    "fill_order",
    {
      "current_owner": "janijani",
      "current_orderid": 1736044654,
      "current_pays": "0.051 SBD",
      "open_owner": "droida",
      "open_orderid": 565425929,
      "open_pays": "0.318 STEEM"
    }
  ]
}

{
  "trx_id": "aa37a04d5bfff455d8bd90755315ec379c5af72f",
  "block": 91843460,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-05T02:37:27",
  "op": [
    "claim_reward_balance",
    {
      "account": "janijani",
      "reward_steem": "0.181 STEEM",
      "reward_sbd": "0.000 SBD",
      "reward_vests": "307.443556 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 91829582,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 7,
  "timestamp": "2025-01-04T15:01:39",
  "op": [
    "author_reward",
    {
      "author": "janijani",
      "permlink": "skzhq-limit-processed-foods",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.181 STEEM",
      "vesting_payout": "307.443556 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 91829582,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 6,
  "timestamp": "2025-01-04T15:01:39",
  "op": [
    "comment_benefactor_reward",
    {
      "benefactor": "null",
      "author": "janijani",
      "permlink": "skzhq-limit-processed-foods",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.060 STEEM",
      "vesting_payout": "101.355018 VESTS"
    }
  ]
}

{
  "trx_id": "8da7a25140cf5131d1a968d79198127291d22f91",
  "block": 91828589,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-04T14:11:45",
  "op": [
    "vote",
    {
      "voter": "deepak94",
      "author": "janijani",
      "permlink": "attention-control-training",
      "weight": 5000
    }
  ]
}

{
  "trx_id": "183acdf016c1e7fd6935769b500504f3d51a81df",
  "block": 91816034,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-04T03:42:45",
  "op": [
    "vote",
    {
      "voter": "mmmmkkkk311",
      "author": "janijani",
      "permlink": "attention-control-training",
      "weight": 2500
    }
  ]
}

{
  "trx_id": "c99a094e2ec4d1481ae19e2ee70a015be6f9bc4c",
  "block": 91815885,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-04T03:35:18",
  "op": [
    "vote",
    {
      "voter": "bnk",
      "author": "janijani",
      "permlink": "attention-control-training",
      "weight": 2500
    }
  ]
}

{
  "trx_id": "cced3099980c4afe013de4cc0a7d0ea952cafb1b",
  "block": 91815885,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-04T03:35:18",
  "op": [
    "vote",
    {
      "voter": "tresor",
      "author": "janijani",
      "permlink": "attention-control-training",
      "weight": 2500
    }
  ]
}

{
  "trx_id": "437507d93702badcaca73ad8f5370324347afa03",
  "block": 91815882,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-04T03:35:09",
  "op": [
    "vote",
    {
      "voter": "ctime",
      "author": "janijani",
      "permlink": "attention-control-training",
      "weight": 2500
    }
  ]
}

{
  "trx_id": "3b31d8162b6a4fcce6c6b7243d3c765ee0ebb599",
  "block": 91815881,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-04T03:35:06",
  "op": [
    "comment",
    {
      "parent_author": "janijani",
      "parent_permlink": "attention-control-training",
      "author": "successgr.with",
      "permlink": "re-attention-control-training-20250104t033507",
      "title": "",
      "body": "[![image.png](https://cdn.steemitimages.com/DQmYAE7pyhoJPF64RrsLwBzNcpS47DYEz8Cv2UXuraKsWYM/image.png)](https://steemitwallet.com/~witnesses)",
      "json_metadata": ""
    }
  ]
}

{
  "trx_id": "d2880bead7caf6c700b6544d43006bd844399853",
  "block": 91815878,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-04T03:34:57",
  "op": [
    "vote",
    {
      "voter": "successgr.with",
      "author": "janijani",
      "permlink": "attention-control-training",
      "weight": 200
    }
  ]
}

{
  "trx_id": "e354d24d8c51362d2d52538eeba59dd89f3b122c",
  "block": 91815778,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-04T03:29:57",
  "op": [
    "comment_options",
    {
      "author": "janijani",
      "permlink": "attention-control-training",
      "max_accepted_payout": "1000000.000 SBD",
      "percent_steem_dollars": 10000,
      "allow_votes": true,
      "allow_curation_rewards": true,
      "extensions": [
        [
          0,
          {
            "beneficiaries": [
              {
                "account": "null",
                "weight": 2500
              }
            ]
          }
        ]
      ]
    }
  ]
}

{
  "trx_id": "e354d24d8c51362d2d52538eeba59dd89f3b122c",
  "block": 91815778,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-04T03:29:57",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "hive-142013",
      "author": "janijani",
      "permlink": "attention-control-training",
      "title": "Attention Control Training",
      "body": "<center>\n\n# [Attention Control Training]()\n\n\nConsideration Control Preparing (ACT) could be a set of methods outlined to assist you progress your capacity to center and keep up consideration, which can be especially valuable in sports and other high-performance exercises. Here are a few key components and works out included in ACT:\n\n\n![senior-business-leader-presenting-chart-team_1262-1887.jpg](https://cdn.steemitimages.com/DQmYchnw2Nc67k82R7tfzotVzK9gqrBMeBRBZi2c9P3ritb/senior-business-leader-presenting-chart-team_1262-1887.jpg)\n\n[Freepik](https://www.freepik.com/free-photo/senior-business-leader-presenting-chart-team_999370.htm#fromView=search&page=1&position=4&uuid=ebc0f59a-a2b0-484a-a1d4-12af34e4c197)\n\n\n1. **Particular Consideration**:\nThis includes centering on a specific errand or jolt whereas overlooking diversions. An work out for typically to tune in to diverse sounds around you and attempt to center on one particular sound, such as a ticking clock, whereas disregarding others¹.\n\n2. **Partitioned Consideration**:\nThis ability permits you to prepare different boosts at the same time. Hone this by attempting to take after two conversations at once or by playing a diversion that requires you to track different moving objects¹.\n\n3. **Maintained Consideration**:\nThis is often the capacity to preserve center over a delayed period. Exercises like reading a book or completing a long confuse without taking breaks can offer assistance move forward this skill².\n\n4. **Consideration Exchanging**:\nThis includes quickly moving your center from one assignment to another. You'll be able hone this by exchanging between diverse assignments each few minutes, such as substituting between reading and solving math problems¹.\n\n5. **Mindfulness Contemplation**:\nNormal mindfulness hone can improve your by and large consideration control by preparing your intellect to remain show and centered. Methods incorporate profound breathing, body looks, and guided meditations².\n\n6. **Visualization**:\nVisualizing effective execution in your don can offer assistance move forward your center and mental clarity. Spend a couple of minutes each day envisioning yourself executing plays or strategies perfectly².\n\nBy incorporating these works out into your schedule, you'll be able upgrade your attention control and progress your execution in sports and other exercises. Do you have got any particular ranges or scenarios where you need to apply these techniques \n\n</center>",
      "json_metadata": "{\"tags\":[\"burnsteem25\",\"steemexclusive\",\"ecosynthesizer\",\"steemitblog\",\"krsuccess\",\"pakistan\",\"r2cornell\"],\"image\":[\"https://cdn.steemitimages.com/DQmYchnw2Nc67k82R7tfzotVzK9gqrBMeBRBZi2c9P3ritb/senior-business-leader-presenting-chart-team_1262-1887.jpg\"],\"links\":[\"https://www.freepik.com/free-photo/senior-business-leader-presenting-chart-team_999370.htm#fromView=search&page=1&position=4&uuid=ebc0f59a-a2b0-484a-a1d4-12af34e4c197\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "4984aade85066a3cdfc36b25bf20002826c08818",
  "block": 91803694,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-03T17:24:15",
  "op": [
    "comment",
    {
      "parent_author": "janijani",
      "parent_permlink": "7ksku8-rich-in-antioxidants",
      "author": "steemwatcher.com",
      "permlink": "7ksku8-rich-in-antioxidants-1735925054977",
      "title": "",
      "body": "**Hi @janijani**\n\n<div class=\"pull-left\">\n\n![logo.webp](https://cdn.steemitimages.com/DQmfJUpcvfgSL9erUNwSr2Bv1HX6F3d4cSREtXcHPAaVPFy/logo.webp)\n\n</div>\n\n<div class=\"pull right\">\n<br>\nThis post is detected as an Repeat Content by @abuse-watcher. Your steemit profile is under observation list.\n</div>\n\n___ \n<center>Visit our Steemwatcher portal for watching plagiarism activities of abusers.\n[www.steemwatcher.com](https://steemwatcher.com/)</center>\n\n|Caught By  | Abuse Type  | Downvote | Plag Src |\n|-----------|-------------|----------|------------|\n|@shadow-the-witch| Repeat Content | No       | [link](https://steemit.com/@janijani/5n2v9y-rich-in-antioxidants) |\n\n1) [Guidelines for Steemit Users](https://steemit.com/hive-192912/@abuse-watcher/guidelines-for-steemit-users-abuse-watcher)\n2) [Our Downvote Policy](https://steemit.com/hive-192912/@rme/our-downvote-policy-aggressively-downvoting-posts-is-not-a-solution)\n\n<center>\n\n![discord-logo (2).png](https://cdn.steemitimages.com/DQmVY2hZTMRsE1jqVrXPKw7ZnamvXbnLAcHmbWB61jW7Ggo/discord-logo%20(2).png)\n\nContact us on our discord server in **appeal** channel [Discord Server](https://discord.com/invite/7FCJUeJCVc)\n</center>",
      "json_metadata": "{\"tags\":[\"steemwatcher\",\"swportal\"]}"
    }
  ]
}

{
  "trx_id": "188fbdbb933863370192b6b60421be063d6e5ecf",
  "block": 91803148,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-03T16:56:57",
  "op": [
    "limit_order_create",
    {
      "owner": "janijani",
      "orderid": 1735923416,
      "amount_to_sell": "0.308 STEEM",
      "min_to_receive": "0.051 SBD",
      "fill_or_kill": false,
      "expiration": "2025-01-30T14:54:31"
    }
  ]
}

{
  "trx_id": "188fbdbb933863370192b6b60421be063d6e5ecf",
  "block": 91803148,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 1,
  "timestamp": "2025-01-03T16:56:57",
  "op": [
    "fill_order",
    {
      "current_owner": "janijani",
      "current_orderid": 1735923416,
      "current_pays": "0.308 STEEM",
      "open_owner": "quicktrades",
      "open_orderid": 280954463,
      "open_pays": "0.051 SBD"
    }
  ]
}

{
  "trx_id": "2a936a3e6b998c9299b2941be8a0063fc83e5d8f",
  "block": 91803142,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-03T16:56:39",
  "op": [
    "claim_reward_balance",
    {
      "account": "janijani",
      "reward_steem": "0.308 STEEM",
      "reward_sbd": "0.000 SBD",
      "reward_vests": "520.345325 VESTS"
    }
  ]
}