@jamjesus
25bodybuilding page for all types of people with the best routines, diets and exercises for the best possible result;) accompany us;)
steemit.com/@jamjesusVOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.000USD
STEEM
0.000STEEM
SBD
0.000SBD
Effective Power
1.200SP
├── Own SP
0.000SP
└── Incoming DelegationsDeleg
+1.200SP
Detailed Balance
| STEEM | ||
| balance | 0.000STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.000STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 0.000SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 1.200SP | SP |
| Effective Power | 1.200SP | SP |
| Reward SP (pending) | 0.006SP | SP |
| SBD | ||
| sbd_balance | 0.000SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.000SBD | SBD |
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"conversions": []
}Account Info
| name | jamjesus |
| id | 1175913 |
| rank | 1,591,870 |
| reputation | 5280267 |
| created | 2018-11-18T16:10:30 |
| recovery_account | steem |
| proxy | None |
| post_count | 7 |
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| last_post | 2018-11-19T14:19:51 |
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| can_vote | 1 |
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| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 0.000000 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 1953.311140 VESTS |
| reward_vesting_balance | 12.084653 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
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| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 2018-11-20T12:50:00 |
| mined | No |
| sbd_seconds | 0 |
| sbd_last_interest_payment | 1970-01-01T00:00:00 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
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}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
2020/05/08 10:45:54
2020/05/08 10:45:54
| delegator | steem |
| delegatee | jamjesus |
| vesting shares | 1953.311140 VESTS |
| Transaction Info | Block #43194800/Trx 9d32784ee1de8034c966b7e0cc4069f3b5ebf337 |
View Raw JSON Data
{
"trx_id": "9d32784ee1de8034c966b7e0cc4069f3b5ebf337",
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"timestamp": "2020-05-08T10:45:54",
"op": [
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{
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"vesting_shares": "1953.311140 VESTS"
}
]
}2020/01/19 10:47:39
2020/01/19 10:47:39
| delegator | steem |
| delegatee | jamjesus |
| vesting shares | 9825.830833 VESTS |
| Transaction Info | Block #40062661/Trx 081932babcca613d9254e5a81ab8c447043545e8 |
View Raw JSON Data
{
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]
}2019/11/18 17:17:30
2019/11/18 17:17:30
| parent author | jamjesus |
| parent permlink | how-to-increase-your-muscle-mass |
| author | steemitboard |
| permlink | steemitboard-notify-jamjesus-20191118t171730000z |
| title | |
| body | Congratulations @jamjesus! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@jamjesus/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@jamjesus) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=jamjesus)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes! |
| json metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| Transaction Info | Block #38288143/Trx 13b7f0058c61026268fbf4e26f764035766ef97f |
View Raw JSON Data
{
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"op": [
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{
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"author": "steemitboard",
"permlink": "steemitboard-notify-jamjesus-20191118t171730000z",
"title": "",
"body": "Congratulations @jamjesus! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@jamjesus/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@jamjesus) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=jamjesus)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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}2019/02/18 16:42:21
2019/02/18 16:42:21
| delegator | steem |
| delegatee | jamjesus |
| vesting shares | 10022.401845 VESTS |
| Transaction Info | Block #30460320/Trx e0618c09ad6029d2102d0771a4acb47d4b8b2675 |
View Raw JSON Data
{
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}2019/01/31 12:11:03
2019/01/31 12:11:03
| delegator | steem |
| delegatee | jamjesus |
| vesting shares | 30099.196819 VESTS |
| Transaction Info | Block #29936940/Trx 9e2bfab1f7a2b65f2a2660ee6f3e9e733650a84b |
View Raw JSON Data
{
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}jamjesusreceived 0.001 SP curation reward for @ypay0091 / galby-iris-elia-cohen-book-review2018/11/25 19:34:39
jamjesusreceived 0.001 SP curation reward for @ypay0091 / galby-iris-elia-cohen-book-review
2018/11/25 19:34:39
| curator | jamjesus |
| reward | 2.014108 VESTS |
| comment author | ypay0091 |
| comment permlink | galby-iris-elia-cohen-book-review |
| Transaction Info | Block #28017645/Virtual Operation #28 |
View Raw JSON Data
{
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}jamjesusreceived 0.004 SP curation reward for @bankthecrypto / 1300-followers2018/11/25 19:33:21
jamjesusreceived 0.004 SP curation reward for @bankthecrypto / 1300-followers
2018/11/25 19:33:21
| curator | jamjesus |
| reward | 6.042327 VESTS |
| comment author | bankthecrypto |
| comment permlink | 1300-followers |
| Transaction Info | Block #28017619/Virtual Operation #58 |
View Raw JSON Data
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}jamjesusreceived 0.002 SP curation reward for @alpayasteem / the-story-of-a-young-man-who-was-swayed-on-the-high-seas-for-49-days-e51d988ef03732018/11/25 19:33:09
jamjesusreceived 0.002 SP curation reward for @alpayasteem / the-story-of-a-young-man-who-was-swayed-on-the-high-seas-for-49-days-e51d988ef0373
2018/11/25 19:33:09
| curator | jamjesus |
| reward | 4.028218 VESTS |
| comment author | alpayasteem |
| comment permlink | the-story-of-a-young-man-who-was-swayed-on-the-high-seas-for-49-days-e51d988ef0373 |
| Transaction Info | Block #28017615/Virtual Operation #67 |
View Raw JSON Data
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"op": [
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}jamjesusupdated their account properties2018/11/20 12:50:00
jamjesusupdated their account properties
2018/11/20 12:50:00
| account | jamjesus |
| memo key | STM6w1JoUuU6P7qdfnVw74CVaFyZ46MMnFr9khyKoxo4HvMekfmTb |
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| Transaction Info | Block #27865638/Trx 58f31b588b915cb42288c2f8889b388979e9595f |
View Raw JSON Data
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}jamjesusupdated their account properties2018/11/20 12:47:57
jamjesusupdated their account properties
2018/11/20 12:47:57
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| Transaction Info | Block #27865597/Trx 8904430907bc9e8130739b41e71f808a9839afb3 |
View Raw JSON Data
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}jamjesuspublished a new post: how-to-increase-your-muscle-mass2018/11/19 14:19:51
jamjesuspublished a new post: how-to-increase-your-muscle-mass
2018/11/19 14:19:51
| parent author | |
| parent permlink | men |
| author | jamjesus |
| permlink | how-to-increase-your-muscle-mass |
| title | ////How to increase your muscle mass/// |
| body | 1. How much weight should be lifted and how many repetitions should be done? Numerous studies have shown that a weight that you are able to lift a maximum of 8-12 times is the most effective to increase the volume of muscle mass. Depending on the type of exercise and your level, that equals 60-80% of your maximum performance in one repetition (that is, the highest weight you can lift in a single round). Many people believe that the only way to build muscle mass is to lift very heavy weights in the gym. However, there are other methods that can help you meet your goals: training with your own weight, for example, are a good option for those who want to start developing muscle. Normally you only need to train with very heavy material when you have reached a very high level or you want to do bodybuilding. 2. How many series should you do per exercise? The ideal number of series is a very popular topic in the world of strength training. The figure varies greatly depending on the level of physical condition: during the first weeks beginners usually get the same results with both the training of a single series and with those of multiple series. The most advanced athletes have better results when they perform multi-series workouts because the training stimulus of a single series is not strong enough to force the muscles to adapt. Therefore, for those who have already reached a certain level, it is recommended to do multiple series (3-5 or more), while beginners are suggested to do only 2 or 3 series.  3. How much time do you have to rest between sets? You should rest between 90 seconds and 3 minutes between the individual series. 4. How many days do you have to train a week? In general, it is usually recommended to leave a period of 48 hours between workouts, so that the body recovers as it should. For beginners it is enough to do two sessions of strength training per week, while the most advanced can train three or four times a week. The ideal is to make a program in which all the main muscle groups are worked on and to do divided routine workouts to ensure a correct muscular recovery. Thus, if you do a divided workout of two body parts four times a week, you will work the main muscle groups twice a week. Most divided workouts consist of working separately the upper and lower part of the body or dividing the sessions between push and pull exercises. 5. How much do you have to train to see results? When you start doing strength training, your endurance will increase but you will not notice big changes in your muscles. This is simply because the initial strength increase is due to better inter and intramuscular coordination (activation and interaction between your muscles are optimized). The training block should last at least eight or twelve weeks and should adjust to the resistance that develops. That is, if you can repeat the same exercise more than twelve times after two weeks, you should increase your weight or choose a more intense exercise for that muscle group. The most important thing is to adapt the training stimulus, to ensure that it is strong enough to produce a physiological change in our muscles. |
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"body": "1. How much weight should be lifted and how many repetitions should be done?\n\nNumerous studies have shown that a weight that you are able to lift a maximum of 8-12 times is the most effective to increase the volume of muscle mass. Depending on the type of exercise and your level, that equals 60-80% of your maximum performance in one repetition (that is, the highest weight you can lift in a single round). Many people believe that the only way to build muscle mass is to lift very heavy weights in the gym. However, there are other methods that can help you meet your goals: training with your own weight, for example, are a good option for those who want to start developing muscle. Normally you only need to train with very heavy material when you have reached a very high level or you want to do bodybuilding.\n\n2. How many series should you do per exercise?\n\nThe ideal number of series is a very popular topic in the world of strength training. The figure varies greatly depending on the level of physical condition: during the first weeks beginners usually get the same results with both the training of a single series and with those of multiple series. The most advanced athletes have better results when they perform multi-series workouts because the training stimulus of a single series is not strong enough to force the muscles to adapt. Therefore, for those who have already reached a certain level, it is recommended to do multiple series (3-5 or more), while beginners are suggested to do only 2 or 3 series.\n\n\n\n3. How much time do you have to rest between sets?\n\nYou should rest between 90 seconds and 3 minutes between the individual series.\n\n4. How many days do you have to train a week?\n\nIn general, it is usually recommended to leave a period of 48 hours between workouts, so that the body recovers as it should. For beginners it is enough to do two sessions of strength training per week, while the most advanced can train three or four times a week. The ideal is to make a program in which all the main muscle groups are worked on and to do divided routine workouts to ensure a correct muscular recovery. Thus, if you do a divided workout of two body parts four times a week, you will work the main muscle groups twice a week. Most divided workouts consist of working separately the upper and lower part of the body or dividing the sessions between push and pull exercises.\n\n5. How much do you have to train to see results?\n\nWhen you start doing strength training, your endurance will increase but you will not notice big changes in your muscles. This is simply because the initial strength increase is due to better inter and intramuscular coordination (activation and interaction between your muscles are optimized). The training block should last at least eight or twelve weeks and should adjust to the resistance that develops. That is, if you can repeat the same exercise more than twelve times after two weeks, you should increase your weight or choose a more intense exercise for that muscle group. The most important thing is to adapt the training stimulus, to ensure that it is strong enough to produce a physiological change in our muscles.",
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}jamjesusupvoted (100.00%) @biffybirdcam / light-it-up-84fe33b64ee462018/11/18 19:38:12
jamjesusupvoted (100.00%) @biffybirdcam / light-it-up-84fe33b64ee46
2018/11/18 19:38:12
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}jamjesusupvoted (100.00%) @a-quarius / nao-apresses-a-vida2018/11/18 19:38:00
jamjesusupvoted (100.00%) @a-quarius / nao-apresses-a-vida
2018/11/18 19:38:00
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2018/11/18 19:36:42
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}jamjesusupvoted (100.00%) @kristinbb / nr-1-jestem-juliusz-cesar2018/11/18 19:36:33
jamjesusupvoted (100.00%) @kristinbb / nr-1-jestem-juliusz-cesar
2018/11/18 19:36:33
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}jamjesusupvoted (100.00%) @ypay0091 / galby-iris-elia-cohen-book-review2018/11/18 19:35:18
jamjesusupvoted (100.00%) @ypay0091 / galby-iris-elia-cohen-book-review
2018/11/18 19:35:18
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2018/11/18 19:34:51
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}jamjesusupvoted (100.00%) @bankthecrypto / 1300-followers2018/11/18 19:34:00
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2018/11/18 19:34:00
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2018/11/18 17:32:39
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}jamjesusupvoted (100.00%) @joeparys / an-inside-look-of-steemfest3-in-krakow-poland2018/11/18 17:32:00
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2018/11/18 17:32:00
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}jamjesusupvoted (100.00%) @smartmonsters / need-more-booster-packs-do-the-smart-thing2018/11/18 17:31:45
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2018/11/18 17:31:45
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2018/11/18 17:31:18
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2018/11/18 17:31:06
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}msazzad2upvoted (100.00%) @jamjesus / re-msazzad2-an-architect-can-create-it-20181118t172951361z2018/11/18 17:31:03
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2018/11/18 17:31:03
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2018/11/18 17:30:39
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2018/11/18 17:30:03
| parent author | msazzad2 |
| parent permlink | an-architect-can-create-it |
| author | jamjesus |
| permlink | re-msazzad2-an-architect-can-create-it-20181118t172951361z |
| title | |
| body | good picture |
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}jamjesusupvoted (100.00%) @msazzad2 / an-architect-can-create-it2018/11/18 17:29:42
jamjesusupvoted (100.00%) @msazzad2 / an-architect-can-create-it
2018/11/18 17:29:42
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2018/11/18 17:29:18
| parent author | qqpp3 |
| parent permlink | ripple-surges-8-as-crypto-market-adds-4-billion-can-bitcoin-recover |
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| permlink | re-qqpp3-ripple-surges-8-as-crypto-market-adds-4-billion-can-bitcoin-recover-20181118t172907234z |
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| body | oh is a good tip |
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}jamjesusupvoted (100.00%) @woarany / 4j79tf-30-libras-o-mas-en-30-dias2018/11/18 17:28:39
jamjesusupvoted (100.00%) @woarany / 4j79tf-30-libras-o-mas-en-30-dias
2018/11/18 17:28:39
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}jamjesusupvoted (100.00%) @makingnoexcuses / your-step-by-step-guide-to-the-ketogenic-diet2018/11/18 17:28:33
jamjesusupvoted (100.00%) @makingnoexcuses / your-step-by-step-guide-to-the-ketogenic-diet
2018/11/18 17:28:33
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2018/11/18 17:28:30
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}jamjesusupvoted (100.00%) @tillysfamilyfarm / missing-the-goats2018/11/18 17:28:24
jamjesusupvoted (100.00%) @tillysfamilyfarm / missing-the-goats
2018/11/18 17:28:24
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}jamjesusupvoted (100.00%) @smaulgld / why-didn-t-silver-didn-t-make-the-final-cut-as-a-strategic-metal2018/11/18 17:28:21
jamjesusupvoted (100.00%) @smaulgld / why-didn-t-silver-didn-t-make-the-final-cut-as-a-strategic-metal
2018/11/18 17:28:21
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}jamjesusupvoted (100.00%) @qqpp3 / ripple-surges-8-as-crypto-market-adds-4-billion-can-bitcoin-recover2018/11/18 17:28:03
jamjesusupvoted (100.00%) @qqpp3 / ripple-surges-8-as-crypto-market-adds-4-billion-can-bitcoin-recover
2018/11/18 17:28:03
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2018/11/18 17:26:27
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jamjesusfollowed @mango-juice
2018/11/18 17:25:54
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jamjesusfollowed @chemtrailsmn
2018/11/18 17:25:51
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jamjesusfollowed @dejanmilo
2018/11/18 17:24:36
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jamjesusfollowed @kcherukuri
2018/11/18 17:24:27
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jamjesusmuted @kcherukuri
2018/11/18 17:24:21
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2018/11/18 17:24:12
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jamjesusfollowed @deivistorrealba
2018/11/18 17:22:51
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2018/11/18 17:22:39
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2018/11/18 17:21:57
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2018/11/18 17:21:45
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2018/11/18 17:21:12
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}jamjesuspublished a new post: errors-at-the-time-of-defining-we-go-with-a-bit-of-desire-everything-is-possible2018/11/18 17:19:15
jamjesuspublished a new post: errors-at-the-time-of-defining-we-go-with-a-bit-of-desire-everything-is-possible
2018/11/18 17:19:15
| parent author | |
| parent permlink | bodybuilding |
| author | jamjesus |
| permlink | errors-at-the-time-of-defining-we-go-with-a-bit-of-desire-everything-is-possible |
| title | ERRORS AT THE TIME OF DEFINING: "we go with a bit of desire everything is possible ;)" |
| body | WHEN IT COMES TO INCREASE THE MUSCLE MASS : the basic strategy is to eat a lot of calories and train with a lot of weight and even if mistakes are made it is still possible to achieve quite optimal results. Not so when you want to eliminate fat. If you take the wrong steps during the definition phase, you will not get rid of that subcutaneous adiposity that prevents the muscles from being trimmed and in all their splendor. We will see some of those most common mistakes in muscle definition to avoid them as much as possible. Dramatically reduce calories NOW Although it can be considered logical to drastically reduce the calories consumed to lose fat is a wrong step, because doing so tends to lose muscle and preserve body fat, just the opposite of what is intended. THEN  Surely you have heard of omega 3 fatty acids, a type of fat vital for the proper functioning of the body and that fulfills many functions, including activates the metabolic rate, which means that the body can burn more efficiently calories during the 24 hours a day, but also those good fats favor the production of anabolic hormones, such as testosterone, whose basic structure is cholesterol. So it is good to eliminate any source of saturated fat, such as those of animal origin, sausages, shortenings and cheeses, preserves and greasy meats, etc., but leave a space to incorporate some foods that provide essential fatty acids, such as vegetable oils of olive, rapeseed or flax seeds, fatty fish such as salmon, sardines, mackerel, herring, and also some avocado and nuts, such as peanuts, walnuts, almonds, hazelnuts, et cetera. Do not train heavy Heavy training induces the growth of muscle mass, which goes against the body's use of muscle as a source of energy and destroys it in search of amino acids to convert them into glucose. It is demonstrated that the increase of the lean mass coefficient, that is to say muscle, raises the metabolic rate causing a higher consumption of calories, or what is the same, it burns more body fat and prevents it from forming. In addition, apart from having a higher clean mass index raises the metabolic rate during 24 hours a day, even in the resting phase, we must also consider that intense weight training raises the metabolic rate during the session and it remains that way several hours later, before returning to normal. For years it has been recommended to do sessions of moderate physical activity and long duration. It was based on the fact that the activity of low intensity feeds on fat, while the high activity of glucose and ATP and when these substrates are depleted then the body resorts to the destruction of the muscle to obtain the branched amino acids that can quickly turn into glucose. That makes people schedule their time and spend 30 or 45 minutes doing little more than nothing. Many do not even sweat and believe that as time has passed, they have fulfilled the objective. That is another wrong step. The aerobic exercise has to be of a greater intensity or it will not serve almost anything.  |
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"author": "jamjesus",
"permlink": "errors-at-the-time-of-defining-we-go-with-a-bit-of-desire-everything-is-possible",
"title": "ERRORS AT THE TIME OF DEFINING: \"we go with a bit of desire everything is possible ;)\"",
"body": "WHEN IT COMES TO INCREASE THE MUSCLE MASS : the basic strategy is to eat a lot of calories and train with a lot of weight and even if mistakes are made it is still possible to achieve quite optimal results. Not so when you want to eliminate fat.\n\nIf you take the wrong steps during the definition phase, you will not get rid of that subcutaneous adiposity that prevents the muscles from being trimmed and in all their splendor.\n\nWe will see some of those most common mistakes in muscle definition to avoid them as much as possible.\nDramatically reduce calories\n\n\nNOW\nAlthough it can be considered logical to drastically reduce the calories consumed to lose fat is a wrong step, because doing so tends to lose muscle and preserve body fat, just the opposite of what is intended.\nTHEN\n\nSurely you have heard of omega 3 fatty acids, a type of fat vital for the proper functioning of the body and that fulfills many functions, including activates the metabolic rate, which means that the body can burn more efficiently calories during the 24 hours a day, but also those good fats favor the production of anabolic hormones, such as testosterone, whose basic structure is cholesterol.\n\nSo it is good to eliminate any source of saturated fat, such as those of animal origin, sausages, shortenings and cheeses, preserves and greasy meats, etc., but leave a space to incorporate some foods that provide essential fatty acids, such as vegetable oils of olive, rapeseed or flax seeds, fatty fish such as salmon, sardines, mackerel, herring, and also some avocado and nuts, such as peanuts, walnuts, almonds, hazelnuts, et cetera.\nDo not train heavy\n\n \nHeavy training induces the growth of muscle mass, which goes against the body's use of muscle as a source of energy and destroys it in search of amino acids to convert them into glucose.\n\nIt is demonstrated that the increase of the lean mass coefficient, that is to say muscle, raises the metabolic rate causing a higher consumption of calories, or what is the same, it burns more body fat and prevents it from forming.\n\nIn addition, apart from having a higher clean mass index raises the metabolic rate during 24 hours a day, even in the resting phase, we must also consider that intense weight training raises the metabolic rate during the session and it remains that way several hours later, before returning to normal.\n\nFor years it has been recommended to do sessions of moderate physical activity and long duration. It was based on the fact that the activity of low intensity feeds on fat, while the high activity of glucose and ATP and when these substrates are depleted then the body resorts to the destruction of the muscle to obtain the branched amino acids that can quickly turn into glucose.\n\nThat makes people schedule their time and spend 30 or 45 minutes doing little more than nothing. Many do not even sweat and believe that as time has passed, they have fulfilled the objective. That is another wrong step. The aerobic exercise has to be of a greater intensity or it will not serve almost anything.\n",
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}jamjesusupdated their account properties2018/11/18 16:49:57
jamjesusupdated their account properties
2018/11/18 16:49:57
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jamjesusfollowed @prinzvalium
2018/11/18 16:38:45
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jamjesusfollowed @margaretwise
2018/11/18 16:38:30
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2018/11/18 16:38:27
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2018/11/18 16:26:09
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2018/11/18 16:26:03
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2018/11/18 16:23:57
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2018/11/18 16:23:54
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2018/11/18 16:23:48
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2018/11/18 16:23:39
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2018/11/18 16:20:12
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jamjesusfollowed @azabacheclaro
2018/11/18 16:19:30
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2018/11/18 16:19:27
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2018/11/18 16:19:18
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jamjesusfollowed @chetanpadliya
2018/11/18 16:17:12
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}jamjesusfollowed @broncnutz2018/11/18 16:17:06
jamjesusfollowed @broncnutz
2018/11/18 16:17:06
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}jamjesusfollowed @stimp10242018/11/18 16:16:30
jamjesusfollowed @stimp1024
2018/11/18 16:16:30
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"jamjesus"
],
"id": "follow",
"json": "[\"follow\",{\"follower\":\"jamjesus\",\"following\":\"stimp1024\",\"what\":[\"blog\"]}]"
}
]
}jamjesusfollowed @smartmonsters2018/11/18 16:15:48
jamjesusfollowed @smartmonsters
2018/11/18 16:15:48
| required auths | [] |
| required posting auths | ["jamjesus"] |
| id | follow |
| json | ["follow",{"follower":"jamjesus","following":"smartmonsters","what":["blog"]}] |
| Transaction Info | Block #27812168/Trx 93c62b06eae4144f7e3369e3a335405687610aba |
View Raw JSON Data
{
"trx_id": "93c62b06eae4144f7e3369e3a335405687610aba",
"block": 27812168,
"trx_in_block": 1,
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"virtual_op": 0,
"timestamp": "2018-11-18T16:15:48",
"op": [
"custom_json",
{
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"required_posting_auths": [
"jamjesus"
],
"id": "follow",
"json": "[\"follow\",{\"follower\":\"jamjesus\",\"following\":\"smartmonsters\",\"what\":[\"blog\"]}]"
}
]
}jamjesusfollowed @steemonboarding2018/11/18 16:15:33
jamjesusfollowed @steemonboarding
2018/11/18 16:15:33
| required auths | [] |
| required posting auths | ["jamjesus"] |
| id | follow |
| json | ["follow",{"follower":"jamjesus","following":"steemonboarding","what":["blog"]}] |
| Transaction Info | Block #27812163/Trx 022491f319e0776212345a97931682abfb44065e |
View Raw JSON Data
{
"trx_id": "022491f319e0776212345a97931682abfb44065e",
"block": 27812163,
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"op_in_trx": 0,
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"timestamp": "2018-11-18T16:15:33",
"op": [
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{
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"required_posting_auths": [
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],
"id": "follow",
"json": "[\"follow\",{\"follower\":\"jamjesus\",\"following\":\"steemonboarding\",\"what\":[\"blog\"]}]"
}
]
}2018/11/18 16:10:30
2018/11/18 16:10:30
| delegator | steem |
| delegatee | jamjesus |
| vesting shares | 30300.000000 VESTS |
| Transaction Info | Block #27812062/Trx 6ee7281cfd2127624a5f6f8853479822866217ad |
View Raw JSON Data
{
"trx_id": "6ee7281cfd2127624a5f6f8853479822866217ad",
"block": 27812062,
"trx_in_block": 19,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2018-11-18T16:10:30",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "jamjesus",
"vesting_shares": "30300.000000 VESTS"
}
]
}2018/11/18 16:10:30
2018/11/18 16:10:30
| creator | steem |
| new account name | jamjesus |
| owner | {"weight_threshold":1,"account_auths":[],"key_auths":[["STM8juNftwJdzbJr4uNSYCGkgFc6a1xdtNxDZnZvtr5C3aosXESyW",1]]} |
| active | {"weight_threshold":1,"account_auths":[],"key_auths":[["STM4vYKgFK9acSgSbxVa2LdqZJ6TTMR8s5W5MEKGTV3NKSVbpWibo",1]]} |
| posting | {"weight_threshold":1,"account_auths":[],"key_auths":[["STM5N7R7sFCnVgDexpocEmHi2EY6rGR1UKhoYeCkErirZm8so2H7p",1]]} |
| memo key | STM6w1JoUuU6P7qdfnVw74CVaFyZ46MMnFr9khyKoxo4HvMekfmTb |
| json metadata | {} |
| extensions | [] |
| Transaction Info | Block #27812062/Trx 6ee7281cfd2127624a5f6f8853479822866217ad |
View Raw JSON Data
{
"trx_id": "6ee7281cfd2127624a5f6f8853479822866217ad",
"block": 27812062,
"trx_in_block": 19,
"op_in_trx": 0,
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"timestamp": "2018-11-18T16:10:30",
"op": [
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{
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"owner": {
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1
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1
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"json_metadata": "{}",
"extensions": []
}
]
}Manabar
Voting Power100.00%
Downvote Power100.00%
Resource Credits100.00%
Reputation Progress0.00%
{
"voting_manabar": {
"current_mana": 1953311140,
"last_update_time": 1588934754
},
"downvote_manabar": {
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},
"rc_account": {
"account": "jamjesus",
"rc_manabar": {
"current_mana": "15870473309",
"last_update_time": 1588934754
},
"max_rc_creation_adjustment": {
"amount": "6044642476",
"precision": 6,
"nai": "@@000000037"
},
"max_rc": "7997953616"
}
}Account Metadata
| POSTING JSON METADATA | |
| profile | {"profile_image":"https://cdn.steemitimages.com/DQmaHp71Umw22DzcTyD9gCbVgbFLeexY9wV9z6ZaDrb4zjK/Untitled-17.jpg","cover_image":"https://cdn.steemitimages.com/DQmRXPF8TK5zUyzXP2ZRHrTpc5WeUjBD8ck5VbUiaeZdWgk/por%20qu%C3%A9%20no%20crecen%20m%C3%BAsculos.jpg","name":"fitnesslife","about":"bodybuilding page for all types of people with the best routines, diets and exercises for the best possible result;) accompany us;)","website":"https://steemit.com/@jamjesus"} |
| JSON METADATA | |
| profile | {"profile_image":"https://cdn.steemitimages.com/DQmaHp71Umw22DzcTyD9gCbVgbFLeexY9wV9z6ZaDrb4zjK/Untitled-17.jpg","cover_image":"https://cdn.steemitimages.com/DQmRXPF8TK5zUyzXP2ZRHrTpc5WeUjBD8ck5VbUiaeZdWgk/por%20qu%C3%A9%20no%20crecen%20m%C3%BAsculos.jpg","name":"fitnesslife","about":"bodybuilding page for all types of people with the best routines, diets and exercises for the best possible result;) accompany us;)","website":"https://steemit.com/@jamjesus"} |
{
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"name": "fitnesslife",
"about": "bodybuilding page for all types of people with the best routines, diets and exercises for the best possible result;) accompany us;)",
"website": "https://steemit.com/@jamjesus"
}
},
"json_metadata": {
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"name": "fitnesslife",
"about": "bodybuilding page for all types of people with the best routines, diets and exercises for the best possible result;) accompany us;)",
"website": "https://steemit.com/@jamjesus"
}
}
}Auth Keys
Owner
Single Signature
Public Keys
STM8juNftwJdzbJr4uNSYCGkgFc6a1xdtNxDZnZvtr5C3aosXESyW1/1
Active
Single Signature
Public Keys
STM4vYKgFK9acSgSbxVa2LdqZJ6TTMR8s5W5MEKGTV3NKSVbpWibo1/1
Posting
Single Signature
Public Keys
STM5N7R7sFCnVgDexpocEmHi2EY6rGR1UKhoYeCkErirZm8so2H7p1/1
Memo
STM6w1JoUuU6P7qdfnVw74CVaFyZ46MMnFr9khyKoxo4HvMekfmTb
{
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"account_auths": [],
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[
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1
]
]
},
"active": {
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"account_auths": [],
"key_auths": [
[
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1
]
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},
"posting": {
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"account_auths": [],
"key_auths": [
[
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1
]
]
},
"memo": "STM6w1JoUuU6P7qdfnVw74CVaFyZ46MMnFr9khyKoxo4HvMekfmTb"
}Witness Votes
0 / 30
No active witness votes.
[]