Ecoer Logo

@jamjesus

25

bodybuilding page for all types of people with the best routines, diets and exercises for the best possible result;) accompany us;)

steemit.com/@jamjesus
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.000USD
STEEM
0.000STEEM
SBD
0.000SBD
Effective Power
1.200SP
├── Own SP
0.000SP
└── Incoming Deleg
+1.200SP

Detailed Balance

STEEM
balance
0.000STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
0.000SP
Delegated Out
0.000SP
Delegation In
1.200SP
Effective Power
1.200SP
Reward SP (pending)
0.006SP
SBD
sbd_balance
0.000SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.000SBD
{
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "0.000000 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "1953.311140 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

namejamjesus
id1175913
rank1,591,870
reputation5280267
created2018-11-18T16:10:30
recovery_accountsteem
proxyNone
post_count7
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2018-11-19T14:19:51
last_root_post2018-11-19T14:19:51
last_vote_time2018-11-18T19:38:12
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.000 STEEM
savings_balance0.000 STEEM
sbd_balance0.000 SBD
savings_sbd_balance0.000 SBD
vesting_shares0.000000 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares1953.311140 VESTS
reward_vesting_balance12.084653 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update2018-11-20T12:50:00
minedNo
sbd_seconds0
sbd_last_interest_payment1970-01-01T00:00:00
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
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  "posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmaHp71Umw22DzcTyD9gCbVgbFLeexY9wV9z6ZaDrb4zjK/Untitled-17.jpg\",\"cover_image\":\"https://cdn.steemitimages.com/DQmRXPF8TK5zUyzXP2ZRHrTpc5WeUjBD8ck5VbUiaeZdWgk/por%20qu%C3%A9%20no%20crecen%20m%C3%BAsculos.jpg\",\"name\":\"fitnesslife\",\"about\":\"bodybuilding page for all types of people with the best routines, diets and exercises for the best possible result;) accompany us;)\",\"website\":\"https://steemit.com/@jamjesus\"}}",
  "proxy": "",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_account_update": "2018-11-20T12:50:00",
  "created": "2018-11-18T16:10:30",
  "mined": false,
  "recovery_account": "steem",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 7,
  "can_vote": true,
  "voting_manabar": {
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    "last_update_time": 1588934754
  },
  "downvote_manabar": {
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    "last_update_time": 1588934754
  },
  "voting_power": 0,
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "0.000 SBD",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "12.084653 VESTS",
  "reward_vesting_steem": "0.006 STEEM",
  "vesting_shares": "0.000000 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "1953.311140 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": 0,
  "to_withdraw": 0,
  "withdraw_routes": 0,
  "curation_rewards": 6,
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  "proxied_vsf_votes": [
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    0
  ],
  "witnesses_voted_for": 0,
  "last_post": "2018-11-19T14:19:51",
  "last_root_post": "2018-11-19T14:19:51",
  "last_vote_time": "2018-11-18T19:38:12",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": 5280267,
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 1591870
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 1.200 SP to @jamjesus
2020/05/08 10:45:54
delegatorsteem
delegateejamjesus
vesting shares1953.311140 VESTS
Transaction InfoBlock #43194800/Trx 9d32784ee1de8034c966b7e0cc4069f3b5ebf337
View Raw JSON Data
{
  "trx_id": "9d32784ee1de8034c966b7e0cc4069f3b5ebf337",
  "block": 43194800,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-08T10:45:54",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "jamjesus",
      "vesting_shares": "1953.311140 VESTS"
    }
  ]
}
steemdelegated 6.034 SP to @jamjesus
2020/01/19 10:47:39
delegatorsteem
delegateejamjesus
vesting shares9825.830833 VESTS
Transaction InfoBlock #40062661/Trx 081932babcca613d9254e5a81ab8c447043545e8
View Raw JSON Data
{
  "trx_id": "081932babcca613d9254e5a81ab8c447043545e8",
  "block": 40062661,
  "trx_in_block": 20,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-01-19T10:47:39",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "jamjesus",
      "vesting_shares": "9825.830833 VESTS"
    }
  ]
}
2019/11/18 17:17:30
parent authorjamjesus
parent permlinkhow-to-increase-your-muscle-mass
authorsteemitboard
permlinksteemitboard-notify-jamjesus-20191118t171730000z
title
bodyCongratulations @jamjesus! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@jamjesus/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@jamjesus) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=jamjesus)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata{"image":["https://steemitboard.com/img/notify.png"]}
Transaction InfoBlock #38288143/Trx 13b7f0058c61026268fbf4e26f764035766ef97f
View Raw JSON Data
{
  "trx_id": "13b7f0058c61026268fbf4e26f764035766ef97f",
  "block": 38288143,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-11-18T17:17:30",
  "op": [
    "comment",
    {
      "parent_author": "jamjesus",
      "parent_permlink": "how-to-increase-your-muscle-mass",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-jamjesus-20191118t171730000z",
      "title": "",
      "body": "Congratulations @jamjesus! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@jamjesus/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@jamjesus) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=jamjesus)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
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}
steemdelegated 6.155 SP to @jamjesus
2019/02/18 16:42:21
delegatorsteem
delegateejamjesus
vesting shares10022.401845 VESTS
Transaction InfoBlock #30460320/Trx e0618c09ad6029d2102d0771a4acb47d4b8b2675
View Raw JSON Data
{
  "trx_id": "e0618c09ad6029d2102d0771a4acb47d4b8b2675",
  "block": 30460320,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-02-18T16:42:21",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "jamjesus",
      "vesting_shares": "10022.401845 VESTS"
    }
  ]
}
steemdelegated 18.484 SP to @jamjesus
2019/01/31 12:11:03
delegatorsteem
delegateejamjesus
vesting shares30099.196819 VESTS
Transaction InfoBlock #29936940/Trx 9e2bfab1f7a2b65f2a2660ee6f3e9e733650a84b
View Raw JSON Data
{
  "trx_id": "9e2bfab1f7a2b65f2a2660ee6f3e9e733650a84b",
  "block": 29936940,
  "trx_in_block": 36,
  "op_in_trx": 0,
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  "timestamp": "2019-01-31T12:11:03",
  "op": [
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    {
      "delegator": "steem",
      "delegatee": "jamjesus",
      "vesting_shares": "30099.196819 VESTS"
    }
  ]
}
jamjesusreceived 0.001 SP curation reward for @ypay0091 / galby-iris-elia-cohen-book-review
2018/11/25 19:34:39
curatorjamjesus
reward2.014108 VESTS
comment authorypay0091
comment permlinkgalby-iris-elia-cohen-book-review
Transaction InfoBlock #28017645/Virtual Operation #28
View Raw JSON Data
{
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  "block": 28017645,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 28,
  "timestamp": "2018-11-25T19:34:39",
  "op": [
    "curation_reward",
    {
      "curator": "jamjesus",
      "reward": "2.014108 VESTS",
      "comment_author": "ypay0091",
      "comment_permlink": "galby-iris-elia-cohen-book-review"
    }
  ]
}
jamjesusreceived 0.004 SP curation reward for @bankthecrypto / 1300-followers
2018/11/25 19:33:21
curatorjamjesus
reward6.042327 VESTS
comment authorbankthecrypto
comment permlink1300-followers
Transaction InfoBlock #28017619/Virtual Operation #58
View Raw JSON Data
{
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  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 58,
  "timestamp": "2018-11-25T19:33:21",
  "op": [
    "curation_reward",
    {
      "curator": "jamjesus",
      "reward": "6.042327 VESTS",
      "comment_author": "bankthecrypto",
      "comment_permlink": "1300-followers"
    }
  ]
}
2018/11/25 19:33:09
curatorjamjesus
reward4.028218 VESTS
comment authoralpayasteem
comment permlinkthe-story-of-a-young-man-who-was-swayed-on-the-high-seas-for-49-days-e51d988ef0373
Transaction InfoBlock #28017615/Virtual Operation #67
View Raw JSON Data
{
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  "block": 28017615,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 67,
  "timestamp": "2018-11-25T19:33:09",
  "op": [
    "curation_reward",
    {
      "curator": "jamjesus",
      "reward": "4.028218 VESTS",
      "comment_author": "alpayasteem",
      "comment_permlink": "the-story-of-a-young-man-who-was-swayed-on-the-high-seas-for-49-days-e51d988ef0373"
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}
jamjesusupdated their account properties
2018/11/20 12:50:00
accountjamjesus
memo keySTM6w1JoUuU6P7qdfnVw74CVaFyZ46MMnFr9khyKoxo4HvMekfmTb
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Transaction InfoBlock #27865638/Trx 58f31b588b915cb42288c2f8889b388979e9595f
View Raw JSON Data
{
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  "trx_in_block": 18,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-11-20T12:50:00",
  "op": [
    "account_update",
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jamjesusupdated their account properties
2018/11/20 12:47:57
accountjamjesus
memo keySTM6w1JoUuU6P7qdfnVw74CVaFyZ46MMnFr9khyKoxo4HvMekfmTb
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Transaction InfoBlock #27865597/Trx 8904430907bc9e8130739b41e71f808a9839afb3
View Raw JSON Data
{
  "trx_id": "8904430907bc9e8130739b41e71f808a9839afb3",
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  "timestamp": "2018-11-20T12:47:57",
  "op": [
    "account_update",
    {
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2018/11/19 14:19:51
parent author
parent permlinkmen
authorjamjesus
permlinkhow-to-increase-your-muscle-mass
title////How to increase your muscle mass///
body![Muscle-building-tips.jpg](https://cdn.steemitimages.com/DQmPvF2sUfk5jj5vsMP4PGxFc2rxjF7FemRtmfFMwMqB5t4/Muscle-building-tips.jpg)1. How much weight should be lifted and how many repetitions should be done? Numerous studies have shown that a weight that you are able to lift a maximum of 8-12 times is the most effective to increase the volume of muscle mass. Depending on the type of exercise and your level, that equals 60-80% of your maximum performance in one repetition (that is, the highest weight you can lift in a single round). Many people believe that the only way to build muscle mass is to lift very heavy weights in the gym. However, there are other methods that can help you meet your goals: training with your own weight, for example, are a good option for those who want to start developing muscle. Normally you only need to train with very heavy material when you have reached a very high level or you want to do bodybuilding. 2. How many series should you do per exercise? The ideal number of series is a very popular topic in the world of strength training. The figure varies greatly depending on the level of physical condition: during the first weeks beginners usually get the same results with both the training of a single series and with those of multiple series. The most advanced athletes have better results when they perform multi-series workouts because the training stimulus of a single series is not strong enough to force the muscles to adapt. Therefore, for those who have already reached a certain level, it is recommended to do multiple series (3-5 or more), while beginners are suggested to do only 2 or 3 series. ![consejos-sobre-musculacion-y-fitness.jpg](https://cdn.steemitimages.com/DQmRpCESEiHV7mcBecPxmu3MyHs3CEYZa6vn5zTbybT4zsV/consejos-sobre-musculacion-y-fitness.jpg) 3. How much time do you have to rest between sets? You should rest between 90 seconds and 3 minutes between the individual series. 4. How many days do you have to train a week? In general, it is usually recommended to leave a period of 48 hours between workouts, so that the body recovers as it should. For beginners it is enough to do two sessions of strength training per week, while the most advanced can train three or four times a week. The ideal is to make a program in which all the main muscle groups are worked on and to do divided routine workouts to ensure a correct muscular recovery. Thus, if you do a divided workout of two body parts four times a week, you will work the main muscle groups twice a week. Most divided workouts consist of working separately the upper and lower part of the body or dividing the sessions between push and pull exercises. 5. How much do you have to train to see results? When you start doing strength training, your endurance will increase but you will not notice big changes in your muscles. This is simply because the initial strength increase is due to better inter and intramuscular coordination (activation and interaction between your muscles are optimized). The training block should last at least eight or twelve weeks and should adjust to the resistance that develops. That is, if you can repeat the same exercise more than twelve times after two weeks, you should increase your weight or choose a more intense exercise for that muscle group. The most important thing is to adapt the training stimulus, to ensure that it is strong enough to produce a physiological change in our muscles.
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Transaction InfoBlock #27838640/Trx ad1e0148f93d08c21ce24df7a2f5bf6338177151
View Raw JSON Data
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      "parent_permlink": "men",
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      "permlink": "how-to-increase-your-muscle-mass",
      "title": "////How to increase your muscle mass///",
      "body": "![Muscle-building-tips.jpg](https://cdn.steemitimages.com/DQmPvF2sUfk5jj5vsMP4PGxFc2rxjF7FemRtmfFMwMqB5t4/Muscle-building-tips.jpg)1. How much weight should be lifted and how many repetitions should be done?\n\nNumerous studies have shown that a weight that you are able to lift a maximum of 8-12 times is the most effective to increase the volume of muscle mass. Depending on the type of exercise and your level, that equals 60-80% of your maximum performance in one repetition (that is, the highest weight you can lift in a single round). Many people believe that the only way to build muscle mass is to lift very heavy weights in the gym. However, there are other methods that can help you meet your goals: training with your own weight, for example, are a good option for those who want to start developing muscle. Normally you only need to train with very heavy material when you have reached a very high level or you want to do bodybuilding.\n\n2. How many series should you do per exercise?\n\nThe ideal number of series is a very popular topic in the world of strength training. The figure varies greatly depending on the level of physical condition: during the first weeks beginners usually get the same results with both the training of a single series and with those of multiple series. The most advanced athletes have better results when they perform multi-series workouts because the training stimulus of a single series is not strong enough to force the muscles to adapt. Therefore, for those who have already reached a certain level, it is recommended to do multiple series (3-5 or more), while beginners are suggested to do only 2 or 3 series.\n\n![consejos-sobre-musculacion-y-fitness.jpg](https://cdn.steemitimages.com/DQmRpCESEiHV7mcBecPxmu3MyHs3CEYZa6vn5zTbybT4zsV/consejos-sobre-musculacion-y-fitness.jpg)\n\n3. How much time do you have to rest between sets?\n\nYou should rest between 90 seconds and 3 minutes between the individual series.\n\n4. How many days do you have to train a week?\n\nIn general, it is usually recommended to leave a period of 48 hours between workouts, so that the body recovers as it should. For beginners it is enough to do two sessions of strength training per week, while the most advanced can train three or four times a week. The ideal is to make a program in which all the main muscle groups are worked on and to do divided routine workouts to ensure a correct muscular recovery. Thus, if you do a divided workout of two body parts four times a week, you will work the main muscle groups twice a week. Most divided workouts consist of working separately the upper and lower part of the body or dividing the sessions between push and pull exercises.\n\n5. How much do you have to train to see results?\n\nWhen you start doing strength training, your endurance will increase but you will not notice big changes in your muscles. This is simply because the initial strength increase is due to better inter and intramuscular coordination (activation and interaction between your muscles are optimized). The training block should last at least eight or twelve weeks and should adjust to the resistance that develops. That is, if you can repeat the same exercise more than twelve times after two weeks, you should increase your weight or choose a more intense exercise for that muscle group. The most important thing is to adapt the training stimulus, to ensure that it is strong enough to produce a physiological change in our muscles.",
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2018/11/18 19:38:12
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2018/11/18 19:38:00
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jamjesusupvoted (100.00%) @adip / zhpaur8e
2018/11/18 19:36:42
voterjamjesus
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2018/11/18 19:36:33
voterjamjesus
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2018/11/18 19:35:18
voterjamjesus
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2018/11/18 19:34:51
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2018/11/18 19:34:30
voterjamjesus
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2018/11/18 19:34:00
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2018/11/18 17:32:39
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2018/11/18 17:32:09
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2018/11/18 17:32:00
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2018/11/18 17:31:45
voterjamjesus
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2018/11/18 17:31:18
parent authorsteemonboarding
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2018/11/18 17:31:06
parent authorjamjesus
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2018/11/18 17:31:03
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2018/11/18 17:30:39
voterjamjesus
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2018/11/18 17:30:03
parent authormsazzad2
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2018/11/18 17:29:42
voterjamjesus
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2018/11/18 17:29:18
parent authorqqpp3
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2018/11/18 17:28:39
voterjamjesus
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2018/11/18 17:28:33
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2018/11/18 17:28:30
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2018/11/18 17:28:24
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2018/11/18 17:28:21
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2018/11/18 17:28:03
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2018/11/18 17:26:27
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2018/11/18 17:25:54
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2018/11/18 17:25:51
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2018/11/18 17:24:36
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2018/11/18 17:24:27
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2018/11/18 17:24:21
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2018/11/18 17:24:12
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2018/11/18 17:22:51
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2018/11/18 17:22:39
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jamjesusfollowed @bkz
2018/11/18 17:21:57
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2018/11/18 17:21:45
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2018/11/18 17:21:12
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2018/11/18 17:19:15
parent author
parent permlinkbodybuilding
authorjamjesus
permlinkerrors-at-the-time-of-defining-we-go-with-a-bit-of-desire-everything-is-possible
titleERRORS AT THE TIME OF DEFINING: "we go with a bit of desire everything is possible ;)"
body![rutina-hipertrofia-218x150.jpg](https://cdn.steemitimages.com/DQma7vwZPtbgPcJtuuNkCgQg9i2DdPBCRR3dHWd4XyKZFAn/rutina-hipertrofia-218x150.jpg)WHEN IT COMES TO INCREASE THE MUSCLE MASS : the basic strategy is to eat a lot of calories and train with a lot of weight and even if mistakes are made it is still possible to achieve quite optimal results. Not so when you want to eliminate fat. If you take the wrong steps during the definition phase, you will not get rid of that subcutaneous adiposity that prevents the muscles from being trimmed and in all their splendor. We will see some of those most common mistakes in muscle definition to avoid them as much as possible. Dramatically reduce calories NOW Although it can be considered logical to drastically reduce the calories consumed to lose fat is a wrong step, because doing so tends to lose muscle and preserve body fat, just the opposite of what is intended. THEN ![mejor carne para ganar masa muscular.jpg](https://cdn.steemitimages.com/DQmZELzEQskyAheSDgkRiJuwGNGZbANBQs4sJQSgZ9PNPvt/mejor%20carne%20para%20ganar%20masa%20muscular.jpg) Surely you have heard of omega 3 fatty acids, a type of fat vital for the proper functioning of the body and that fulfills many functions, including activates the metabolic rate, which means that the body can burn more efficiently calories during the 24 hours a day, but also those good fats favor the production of anabolic hormones, such as testosterone, whose basic structure is cholesterol. So it is good to eliminate any source of saturated fat, such as those of animal origin, sausages, shortenings and cheeses, preserves and greasy meats, etc., but leave a space to incorporate some foods that provide essential fatty acids, such as vegetable oils of olive, rapeseed or flax seeds, fatty fish such as salmon, sardines, mackerel, herring, and also some avocado and nuts, such as peanuts, walnuts, almonds, hazelnuts, et cetera. Do not train heavy Heavy training induces the growth of muscle mass, which goes against the body's use of muscle as a source of energy and destroys it in search of amino acids to convert them into glucose. It is demonstrated that the increase of the lean mass coefficient, that is to say muscle, raises the metabolic rate causing a higher consumption of calories, or what is the same, it burns more body fat and prevents it from forming. In addition, apart from having a higher clean mass index raises the metabolic rate during 24 hours a day, even in the resting phase, we must also consider that intense weight training raises the metabolic rate during the session and it remains that way several hours later, before returning to normal. For years it has been recommended to do sessions of moderate physical activity and long duration. It was based on the fact that the activity of low intensity feeds on fat, while the high activity of glucose and ATP and when these substrates are depleted then the body resorts to the destruction of the muscle to obtain the branched amino acids that can quickly turn into glucose. That makes people schedule their time and spend 30 or 45 minutes doing little more than nothing. Many do not even sweat and believe that as time has passed, they have fulfilled the objective. That is another wrong step. The aerobic exercise has to be of a greater intensity or it will not serve almost anything. ![aumentar la testosterona sin esteroides.jpg](https://cdn.steemitimages.com/DQmPt4sGRD2XZVk5cqJHaLEsUU1yuncYotJ8HNWS1mWU44j/aumentar%20la%20testosterona%20sin%20esteroides.jpg)
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Transaction InfoBlock #27813436/Trx dc134fca2cbe69f8f6bb38ce26f5551dbf05d477
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      "parent_permlink": "bodybuilding",
      "author": "jamjesus",
      "permlink": "errors-at-the-time-of-defining-we-go-with-a-bit-of-desire-everything-is-possible",
      "title": "ERRORS AT THE TIME OF DEFINING:  \"we go with a bit of desire everything is possible ;)\"",
      "body": "![rutina-hipertrofia-218x150.jpg](https://cdn.steemitimages.com/DQma7vwZPtbgPcJtuuNkCgQg9i2DdPBCRR3dHWd4XyKZFAn/rutina-hipertrofia-218x150.jpg)WHEN IT COMES TO INCREASE THE MUSCLE MASS : the basic strategy is to eat a lot of calories and train with a lot of weight and even if mistakes are made it is still possible to achieve quite optimal results. Not so when you want to eliminate fat.\n\nIf you take the wrong steps during the definition phase, you will not get rid of that subcutaneous adiposity that prevents the muscles from being trimmed and in all their splendor.\n\nWe will see some of those most common mistakes in muscle definition to avoid them as much as possible.\nDramatically reduce calories\n\n\nNOW\nAlthough it can be considered logical to drastically reduce the calories consumed to lose fat is a wrong step, because doing so tends to lose muscle and preserve body fat, just the opposite of what is intended.\nTHEN\n![mejor carne para ganar masa muscular.jpg](https://cdn.steemitimages.com/DQmZELzEQskyAheSDgkRiJuwGNGZbANBQs4sJQSgZ9PNPvt/mejor%20carne%20para%20ganar%20masa%20muscular.jpg)\nSurely you have heard of omega 3 fatty acids, a type of fat vital for the proper functioning of the body and that fulfills many functions, including activates the metabolic rate, which means that the body can burn more efficiently calories during the 24 hours a day, but also those good fats favor the production of anabolic hormones, such as testosterone, whose basic structure is cholesterol.\n\nSo it is good to eliminate any source of saturated fat, such as those of animal origin, sausages, shortenings and cheeses, preserves and greasy meats, etc., but leave a space to incorporate some foods that provide essential fatty acids, such as vegetable oils of olive, rapeseed or flax seeds, fatty fish such as salmon, sardines, mackerel, herring, and also some avocado and nuts, such as peanuts, walnuts, almonds, hazelnuts, et cetera.\nDo not train heavy\n\n \nHeavy training induces the growth of muscle mass, which goes against the body's use of muscle as a source of energy and destroys it in search of amino acids to convert them into glucose.\n\nIt is demonstrated that the increase of the lean mass coefficient, that is to say muscle, raises the metabolic rate causing a higher consumption of calories, or what is the same, it burns more body fat and prevents it from forming.\n\nIn addition, apart from having a higher clean mass index raises the metabolic rate during 24 hours a day, even in the resting phase, we must also consider that intense weight training raises the metabolic rate during the session and it remains that way several hours later, before returning to normal.\n\nFor years it has been recommended to do sessions of moderate physical activity and long duration. It was based on the fact that the activity of low intensity feeds on fat, while the high activity of glucose and ATP and when these substrates are depleted then the body resorts to the destruction of the muscle to obtain the branched amino acids that can quickly turn into glucose.\n\nThat makes people schedule their time and spend 30 or 45 minutes doing little more than nothing. Many do not even sweat and believe that as time has passed, they have fulfilled the objective. That is another wrong step. The aerobic exercise has to be of a greater intensity or it will not serve almost anything.\n![aumentar la testosterona sin esteroides.jpg](https://cdn.steemitimages.com/DQmPt4sGRD2XZVk5cqJHaLEsUU1yuncYotJ8HNWS1mWU44j/aumentar%20la%20testosterona%20sin%20esteroides.jpg)",
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jamjesusupdated their account properties
2018/11/18 16:49:57
accountjamjesus
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Transaction InfoBlock #27812851/Trx 3f3e8bcaffc4af2a0f5dbf77fc876467ddf64a5f
View Raw JSON Data
{
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  "timestamp": "2018-11-18T16:49:57",
  "op": [
    "account_update",
    {
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    }
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}
2018/11/18 16:38:45
required auths[]
required posting auths["jamjesus"]
idfollow
json["follow",{"follower":"jamjesus","following":"prinzvalium","what":["blog"]}]
Transaction InfoBlock #27812627/Trx 2a339da635fec042dc9b7570e87c26ddf0a5fac2
View Raw JSON Data
{
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  ]
}
2018/11/18 16:38:30
required auths[]
required posting auths["jamjesus"]
idfollow
json["follow",{"follower":"jamjesus","following":"margaretwise","what":["blog"]}]
Transaction InfoBlock #27812622/Trx 1ad52c47fba131854d97e2a97529aa7c89d2c3a9
View Raw JSON Data
{
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    }
  ]
}
2018/11/18 16:38:27
required auths[]
required posting auths["jamjesus"]
idfollow
json["follow",{"follower":"jamjesus","following":"gregbit","what":["blog"]}]
Transaction InfoBlock #27812621/Trx c034173a2d22fa1bca8617da6702f9403e460757
View Raw JSON Data
{
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    }
  ]
}
2018/11/18 16:26:09
required auths[]
required posting auths["jamjesus"]
idfollow
json["follow",{"follower":"jamjesus","following":"icosandwhich","what":["blog"]}]
Transaction InfoBlock #27812375/Trx 6c3d1415dd798fc8bec79435d04bd15f219af3e1
View Raw JSON Data
{
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    }
  ]
}
2018/11/18 16:26:03
required auths[]
required posting auths["jamjesus"]
idfollow
json["follow",{"follower":"jamjesus","following":"adsactly","what":["blog"]}]
Transaction InfoBlock #27812373/Trx 3e8a5e6223394fa07aae56725325e49348198974
View Raw JSON Data
{
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        "jamjesus"
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      "id": "follow",
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    }
  ]
}
2018/11/18 16:23:57
required auths[]
required posting auths["jamjesus"]
idfollow
json["follow",{"follower":"jamjesus","following":"qredrag","what":["blog"]}]
Transaction InfoBlock #27812331/Trx afe54d6901e41ccfaff1d6bda9734fe51b3a5e83
View Raw JSON Data
{
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  "op": [
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    }
  ]
}
2018/11/18 16:23:54
required auths[]
required posting auths["jamjesus"]
idfollow
json["follow",{"follower":"jamjesus","following":"phusionphil","what":["blog"]}]
Transaction InfoBlock #27812330/Trx 4a28fe0f511f804c2d4cec63c31960b6a24a8123
View Raw JSON Data
{
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    }
  ]
}
2018/11/18 16:23:48
required auths[]
required posting auths["jamjesus"]
idfollow
json["follow",{"follower":"jamjesus","following":"daltono","what":["blog"]}]
Transaction InfoBlock #27812328/Trx ffff851397106a84d7f0b036c2b5d3609c19c52e
View Raw JSON Data
{
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  "op": [
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    }
  ]
}
2018/11/18 16:23:39
required auths[]
required posting auths["jamjesus"]
idfollow
json["follow",{"follower":"jamjesus","following":"darsico","what":["blog"]}]
Transaction InfoBlock #27812325/Trx cd005d48890e17dbfad5e47d0d9765a5723b8c40
View Raw JSON Data
{
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  "op": [
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    {
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        "jamjesus"
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      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"jamjesus\",\"following\":\"darsico\",\"what\":[\"blog\"]}]"
    }
  ]
}
2018/11/18 16:20:12
required auths[]
required posting auths["jamjesus"]
idfollow
json["follow",{"follower":"jamjesus","following":"ernick","what":["blog"]}]
Transaction InfoBlock #27812256/Trx 91df673518cd57fdb7d05f313f3137b2f2ee108d
View Raw JSON Data
{
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  "op": [
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      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"jamjesus\",\"following\":\"ernick\",\"what\":[\"blog\"]}]"
    }
  ]
}
2018/11/18 16:19:30
required auths[]
required posting auths["jamjesus"]
idfollow
json["follow",{"follower":"jamjesus","following":"azabacheclaro","what":["blog"]}]
Transaction InfoBlock #27812242/Trx 1a4bf9f64f7447c9fb510e1d54f63a8d446980b5
View Raw JSON Data
{
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  "op": [
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    }
  ]
}
2018/11/18 16:19:27
required auths[]
required posting auths["jamjesus"]
idfollow
json["follow",{"follower":"jamjesus","following":"dzentral","what":["blog"]}]
Transaction InfoBlock #27812241/Trx 4ce396c85e00ee98340427ba9bbd1e42309baa7b
View Raw JSON Data
{
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  "op": [
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      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"jamjesus\",\"following\":\"dzentral\",\"what\":[\"blog\"]}]"
    }
  ]
}
jamjesusfollowed @drfk
2018/11/18 16:19:18
required auths[]
required posting auths["jamjesus"]
idfollow
json["follow",{"follower":"jamjesus","following":"drfk","what":["blog"]}]
Transaction InfoBlock #27812238/Trx 11603e5f764fe9192b1645fa8c8b1689ddc2c54e
View Raw JSON Data
{
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  "op": [
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    {
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      "required_posting_auths": [
        "jamjesus"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"jamjesus\",\"following\":\"drfk\",\"what\":[\"blog\"]}]"
    }
  ]
}
2018/11/18 16:17:12
required auths[]
required posting auths["jamjesus"]
idfollow
json["follow",{"follower":"jamjesus","following":"chetanpadliya","what":["blog"]}]
Transaction InfoBlock #27812196/Trx 106bf7431f5a0880677599354a9f5311d864a685
View Raw JSON Data
{
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  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "jamjesus"
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      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"jamjesus\",\"following\":\"chetanpadliya\",\"what\":[\"blog\"]}]"
    }
  ]
}
2018/11/18 16:17:06
required auths[]
required posting auths["jamjesus"]
idfollow
json["follow",{"follower":"jamjesus","following":"broncnutz","what":["blog"]}]
Transaction InfoBlock #27812194/Trx 31c5062e6c4d04f0278d577ec51c4b91db14243a
View Raw JSON Data
{
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  "op": [
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    {
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      "required_posting_auths": [
        "jamjesus"
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      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"jamjesus\",\"following\":\"broncnutz\",\"what\":[\"blog\"]}]"
    }
  ]
}
2018/11/18 16:16:30
required auths[]
required posting auths["jamjesus"]
idfollow
json["follow",{"follower":"jamjesus","following":"stimp1024","what":["blog"]}]
Transaction InfoBlock #27812182/Trx 157b1f74bfad550dc320b06a6796859057f0efba
View Raw JSON Data
{
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  "timestamp": "2018-11-18T16:16:30",
  "op": [
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    {
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      "required_posting_auths": [
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      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"jamjesus\",\"following\":\"stimp1024\",\"what\":[\"blog\"]}]"
    }
  ]
}
2018/11/18 16:15:48
required auths[]
required posting auths["jamjesus"]
idfollow
json["follow",{"follower":"jamjesus","following":"smartmonsters","what":["blog"]}]
Transaction InfoBlock #27812168/Trx 93c62b06eae4144f7e3369e3a335405687610aba
View Raw JSON Data
{
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  "op": [
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  ]
}
2018/11/18 16:15:33
required auths[]
required posting auths["jamjesus"]
idfollow
json["follow",{"follower":"jamjesus","following":"steemonboarding","what":["blog"]}]
Transaction InfoBlock #27812163/Trx 022491f319e0776212345a97931682abfb44065e
View Raw JSON Data
{
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  ]
}
steemdelegated 18.607 SP to @jamjesus
2018/11/18 16:10:30
delegatorsteem
delegateejamjesus
vesting shares30300.000000 VESTS
Transaction InfoBlock #27812062/Trx 6ee7281cfd2127624a5f6f8853479822866217ad
View Raw JSON Data
{
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  "timestamp": "2018-11-18T16:10:30",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "jamjesus",
      "vesting_shares": "30300.000000 VESTS"
    }
  ]
}
steemcreated a new account: @jamjesus
2018/11/18 16:10:30
creatorsteem
new account namejamjesus
owner{"weight_threshold":1,"account_auths":[],"key_auths":[["STM8juNftwJdzbJr4uNSYCGkgFc6a1xdtNxDZnZvtr5C3aosXESyW",1]]}
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memo keySTM6w1JoUuU6P7qdfnVw74CVaFyZ46MMnFr9khyKoxo4HvMekfmTb
json metadata{}
extensions[]
Transaction InfoBlock #27812062/Trx 6ee7281cfd2127624a5f6f8853479822866217ad
View Raw JSON Data
{
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  "timestamp": "2018-11-18T16:10:30",
  "op": [
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Account Metadata

POSTING JSON METADATA
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JSON METADATA
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  "json_metadata": {
    "profile": {
      "profile_image": "https://cdn.steemitimages.com/DQmaHp71Umw22DzcTyD9gCbVgbFLeexY9wV9z6ZaDrb4zjK/Untitled-17.jpg",
      "cover_image": "https://cdn.steemitimages.com/DQmRXPF8TK5zUyzXP2ZRHrTpc5WeUjBD8ck5VbUiaeZdWgk/por%20qu%C3%A9%20no%20crecen%20m%C3%BAsculos.jpg",
      "name": "fitnesslife",
      "about": "bodybuilding page for all types of people with the best routines, diets and exercises for the best possible result;) accompany us;)",
      "website": "https://steemit.com/@jamjesus"
    }
  }
}

Auth Keys

Owner
Single Signature
Public Keys
STM8juNftwJdzbJr4uNSYCGkgFc6a1xdtNxDZnZvtr5C3aosXESyW1/1
Active
Single Signature
Public Keys
STM4vYKgFK9acSgSbxVa2LdqZJ6TTMR8s5W5MEKGTV3NKSVbpWibo1/1
Posting
Single Signature
Public Keys
STM5N7R7sFCnVgDexpocEmHi2EY6rGR1UKhoYeCkErirZm8so2H7p1/1
Memo
STM6w1JoUuU6P7qdfnVw74CVaFyZ46MMnFr9khyKoxo4HvMekfmTb
{
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM8juNftwJdzbJr4uNSYCGkgFc6a1xdtNxDZnZvtr5C3aosXESyW",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM4vYKgFK9acSgSbxVa2LdqZJ6TTMR8s5W5MEKGTV3NKSVbpWibo",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM5N7R7sFCnVgDexpocEmHi2EY6rGR1UKhoYeCkErirZm8so2H7p",
        1
      ]
    ]
  },
  "memo": "STM6w1JoUuU6P7qdfnVw74CVaFyZ46MMnFr9khyKoxo4HvMekfmTb"
}

Witness Votes

0 / 30
No active witness votes.
[]