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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.brownsvilleherald.com/online_features/family_living/teeth-grinding-can-be-a-real-headache/article_a42721dd-8bc8-5d57-858c-7e823da8fe5e.html",
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      "title": "Teeth Grinding Can Be A Real Headache",
      "body": "Did you know that if you suffer from nagging headaches including migraines, tension headaches and behind-the-eye pain – your teeth could be the root of your problem? Involuntary and excessive clenching and grinding of the teeth, known in medical terms as bruxism is a common condition, so prevalent that it affects 1 in 5 adults in the U.S and this number continues to increase. It’s probably no surprise to learn that bruxism can result in significant tooth wear and enamel erosion, leading to tooth surface sensitivity, chipped and fractured teeth, as well as a host of other dental issues that may require expensive treatment. But, what you may not realise is that over 90 percent of bruxism sufferers also experience headache pain caused by their teeth grinding. If you think about it, the link between teeth and jaw clenching, and headaches caused by teeth grinding, make a lot of sense. Because the jaw is capable of exerting more than 250 pounds of force when clenching, this amount of force can crack a walnut. This extreme tooth-on-tooth force helps explain tooth wear caused by teeth grinding and may also lead to temporomandibular joint (TMJ) pain and potential TMJ issues from teeth grinding.\n\n![teeth.jpg](https://steemitimages.com/DQmfQPRksGzdbSyGPUvi1DmjJgaiu39HZBcReb2QzDed6u7/teeth.jpg)\n\nThe temporomandibular joints are flexible joints found on each side of your head in front of the ear. Responsible for all jaw movements including eating and talking, they are the most active joints in your body and thus endure a lot of wear and tear. They connect the lower jaw to the temporal bone of the skull. Excessive teeth clenching and grinding, which generally occurs during sleep, puts pressure on these joints and as a result can cause far-reaching pain in your temples, behind the eyes, in the back of your neck and through your cheeks and ears. The exact cause of bruxism is not known, but it is widely believed that stress is a primary trigger and once the stressful event has passed, the clenching and grinding usually subsides. However, the amount of damage and tooth wear caused by teeth grinding that can be done within a brief period can be significant. That is why it so important that you seek treatment once you realise you are a teeth grinder, not only to stop your nagging headache pain, but also to prevent any further damage to your teeth. While there is no medication currently available to treat bruxism, dental experts recommend wearing a dental grind guard to protect the teeth from further damage and potentially help alleviate TMJ pain. To this end, Ora-GUARD is a dental grind guard unlike any other. Ora-GUARD’s revolutionary, patented design combines a soft, medical-grade material for fitting and cushioning the teeth during clenching, combined with a hard surface design that allows your teeth and jaws to slide naturally forward, protecting your teeth from the damaging effects of grinding and at the same time releasing tension in the TMJ muscle. For those looking for headache and pain relief from teeth grinding and TMJ, Ora-GUARD could be the answer.",
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      "title": "Why it is important to keep your body hydrated.",
      "body": "It's in each living cell, tissue and organ, and it's second only to oxygen as the thing we require most to survive - unadulterated water. We can't survive without it, and we can't live well without enough of it. We are continually in need of water as we lose it with each breath we take and every movement of the body we make. We are particularly in danger of dehydration when we exercise or we are sick - this is when dehydration, even mild dehydration can take its toll, making you feel tired and depleted of energy. Anyone may become dehydrated, but young children, more senior adults and individuals with unending ailments are most at risk. \n\nDehydration happens when you lose more fluid than you consume. When your body doesn’t have enough water, it can’t work properly and it's better to prevent dehydration than to treat it. Lack of hydration can be associated with dizziness, weakness, muscle cramps, low blood-pressure and even spinal torment to name a few.\n\n![water.jpg](https://steemitimages.com/DQmPYpbqCNxWbTe1VEHzf9LPaAVUu4igz3Upw8C24mzMaYZ/water.jpg)\n\nHere are some preventative tips to help avoid dehydration: \n\n• Choose your beverages wisely. Avoid or limit the amount of fruit juices, fizzy drinks, alcohol and other high-sugar sports drinks. \n\n• Drink a glass of water amid and between meals, and before, during and after any exercise. \n\n• Plan outdoor activities for cooler parts of the day.\n\n• Eat nourishments that are high in water content, for example vegetables and watery fruits.\n\n• Make water your go-to drink of choice.\n\nIt is possible to consume too much water if you suffer from certain health conditions such as kidney, liver, heart or thyroid problems or if you're taking any medication that make you retain water, it is advisable to check with your doctor to be sure you are getting the correct amount of water.",
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      "body": "Will check it out - thanks!",
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      "author": "jamesmarsh",
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      "title": "",
      "body": "Hi,\n\nI'm using this on my Windows PC and the results are about the same as I was getting with AwesomeMiner and with the Electroneum App with my CPU. I haven't used SimpleMiningOS but I'll take a look to see what that's like.\n\nIf you try MinerGate I'd be interested to hear your results.\n\nThanks for your reply",
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      "body": "Are you using this yourself?\n\nRight now I am using SimpleminingOS but it doesn't like mixed types of GPU (eg. AMD and NVidia), but seemed to be more profitable than Nicehash at least for a while ...",
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      "title": "How to mine Electroneum using CPU & GPU on Windows, Linux & Mac - Setup within 10 minutes.",
      "body": "Hi Everyone,\n\nI just want to share how to easily start mining Electroneum using your CPU &/Or GPU within a few minutes. This works on Windows, Linux & Mac and actually applies to all CryptoNote coins but I'll be using Electronium in this tutorial.\n\n-Step 1-\nDownload & install the MinerGate software from the following link for your operating system.\nhttps://minergate.com/a/818ea7e97fbfdea8628fbb4f\n\nJust create a free account and login once the installation has complete.\n\n-Step 2-\nOnce you have logged in, click 'View', then at the bottom of the menu, click 'Show other Pools'\n\n![MG1.png](https://steemitimages.com/DQmPbMU27SuRaf43SHwd3itrspAK3nEHY8Ms9urvPSoaj5H/MG1.png)\n\n-Step 3-\nNow click the new tab which has appeared and you'll see the following screen\n\n![MG2.png](https://steemitimages.com/DQmRgowFC8SYQBLC7MuHVx4kXz3s6tVzDMZojtJ19As1XDD/MG2.png)\n\nIn here you can now enter your pool settings.\n\nIn the 'Display name' box, just enter a name that you can use to identify the coin you are adding - I'll use Electroneum (you could just put ETN or anything else that you prefer)\n\nFor the 'Pool URL', I'll be using HashParty ETN Pool - Again you can use any pool you prefer but the one I'm going to use is as follows\n\nstratum+tcp://uk-etn-pool.hashparty.io:5555\n\nWhere 5555 is the port number you can enter 3333 or 7777. For more information about this you can checkout the HashParty  link here http://uk-etn-stats.hashparty.io/#getting_started but the general rule is 3333 = Low-End Hardware, 5555 = Mid-Range Hardware & 7777 = High-end Hardware.\n\nFinally in the 'Pool Login' box this is where you enter your ETN Public Wallet Address - This is the address your coins will be mined into. If you don't have a wallet yet, just head over to the Electroneum website & create yourself a free wallet https://electroneum.com/\n\nPlease note, it is advisable to copy your ETN address into a notepad file first and make sure there are no spaces in or at then end of your address. If you copy the address from the generated PDF wallet file then this will contain spaces and the address will be invalid. Once you have removed any spaces from the address in a notepad file then you can copy/paste it straight into your Minergate software without issue.\n\nYour settings should look like this - Once all the settings have been entered just click 'Add Pool'\n\n![MG3.png](https://steemitimages.com/DQmcjgsAi743rvZQvCUXTBF12d8sHWnDRTArLZL1TSgxJeS/MG3.png)\n\n-Step 4-\nFinally, just start the miner by selecting how many cores you want to use and clicking 'Start Mining' for both the CPU & GPU.\n\n![MG4.png](https://steemitimages.com/DQmQcCBMAwUfEcAmAmiseZHe3JodC4ixAGkUYEZcKQxJDhN/MG4.png)\n\n\nI hope you find this small tutorial useful. There are many other ways to mine Electroneum & other CryptoNote Coins but I find this by far the simplest to setup and also in my opinion has a great user interface.\n\nIf you have a preferred way to mine ETN please share your opinions!",
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