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      "permlink": "reduce-las-flatulencias-reduces-flatulence",
      "title": "Reduce las flatulencias \t\t\tReduces flatulence",
      "body": "Todos los seres humanos producimos grases estomacales e intestinales.  En condiciones normales, es decir contando con buena salud producimos un promedio de 10 a 15 flatulencias diarias.  El detalle viene cuando aumenta el número y al aumento se le añade malos olores o metano, un olor característico que puede ir empeorando si se sufre de estreñimiento o se consume ciertos alimentos que favorecen el aumento de los gases. \n![](https://steemitimages.com/DQmRXCmdeKp7giJXrdrDYZGbstCtJyTgKTaWpJA13o6LSeD/image.png)\n\nAll human beings produce stomach and intestinal greases. Under normal conditions, that is, counting on good health we produce an average of 10 to 15 flatulences a day. The detail comes when the number increases and the increase is added bad odors or methane, a characteristic odor that can get worse if you suffer from constipation or consume certain foods that favor the increase of gases.\n\nUno de los alimentos deliciosos que produce mucha flatulencia son las caraotas venezolanas.  Para su preparación se recomienda remojarlas desde la noche anterior, botar el agua, cocinarla, botar el agua hasta 3 veces para reducir un poco el efecto intestinal.   Yo lo he hecho y nada… siguen produciendo gases.  Lo recomendable no es dejarlo de consumir porque contiene grandes nutrientes necesarios para el cuerpo.  \n\n![](https://steemitimages.com/DQmYYSiSaAXSn6k7MfSZ9uyxFt8EWPXtGZNwYqTBP3bjQm4/image.png)\n\nOne of the delicious foods that produces a lot of flatulence are the Venezuelan caraotas. For their preparation it is recommended to soak them from the night before, to throw out the water, to cook it, to throw the water up to 3 times to reduce a little the intestinal effect. I have done it and nothing ... continue to produce gases. It is advisable not to stop consuming it because it contains great nutrients necessary for the body.\n\nLo mejor es tomar previsiones para evitar pasar pena con los gases en la calle, frente a otros.  Cuando los como, procuro tomar casi enseguida de la comida, té de menta o de canela, ya que estos ayudan a digerir mejor los alimentos. \n\n![](https://steemitimages.com/DQmRrErreG6f9qLXauoUwArPVFsRx7SF5m5qkMvyasYu1E1/image.png)\n\nThe best thing to do is to take precautions to avoid suffering from the gases in the street, in front of others. When I eat them, I try to take almost immediately from the food, mint or cinnamon tea, since these help to digest the food better.\n\nClaro hay que considerar que esto puede acelerar el tránsito intestinal, es decir que haga que necesites ir al baño para evacuar más rápido, pero eso es bueno, mientras más rápido salga de los desechos de la digestión reducirás la cantidad de flatulencia y sobre todo los malos olores.  Recuerda es recomendable llevar contigo un ambientador para el momento que esto ocurra y así no serás recordado por tus metanos.  Espero que digieras bien tus granos y no tengas tantos gases en el proceso.\n\n![](https://steemitimages.com/DQmT5pYH7FhRSsy8KYp2HwtwEfFqVY3DrdvgDj5EKm1ipQP/image.png)\n\nOf course we must consider that this can accelerate intestinal transit, ie do you need to go to the bathroom to evacuate faster, but that's good, the faster out of waste digestion reduce the amount of flatulence and especially bad smells. Remember, it is advisable to bring an air freshener with you when this happens and you will not be remembered by your methane. I hope you digest your grains well and do not have so many gases in the process.",
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