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      "author": "jacob.taylor",
      "body": "<html>\n<p><h2> Living a healthy life is hard when everywhere you turn there is an easy and convenient place to grab a bite to eat.</h2>However, our society is becoming more and more obese with each passing day. The rate of childhood obesity has steadily increased from <i>5% to 12.4%</i> with no signs of stopping. But what can we do about it? We have to eat in order to survive and it's not always plausible to plan out and sit down for each meal.&nbsp;</p>\n<p>That's where snacks come in. Snacks are a quick and easy way to fuel the body on the go. Snacks can also be a huge problem if we are not picking the right fuel for our bodies. We need <b>Healthy Fuel!</b></p>\n<p>Here are my <b>Top 3 Healthy Snacks</b></p>\n<p><b> GoGo Squeez Apple Sauce on the Go</b></p>\n<p>https://img.esteem.ws/uvin1235j3.jpg</p>\n<p>These come in an easy to grab and go pouch and come in a variety of apple sauce combinations like pick 5 which is packed with 5 different fruits for only 60 calories. You can find these at Wholes Food, Target or even CVS.&nbsp;</p>\n<p><b> Chia Bars</b>&nbsp;</p>\n<p>https://img.esteem.ws/qq2269vyvu.jpg</p>\n<p>Chia is a <b>magical</b>seed. It expands 11x its original size to keep you feeling full for longer. Chia is also considered a superfood packed with fiber. You can pick up these chia bars at Whole Foods.&nbsp;</p>\n<p><b>Fresh Fruit</b>&nbsp;</p>\n<p>https://img.esteem.ws/mzfetq7f0d.jpg</p>\n<p>I keep a ton of fresh fruit in my house! Not only is it easy to grab an apple or banana as you run out the door, fruit is a natural sweet treat! There are so many options of fruit that you will never be bored at snack time.&nbsp;</p>\n<p>Keep in mind these are just my top 3 and there is a whole world of healthy options out there!&nbsp;</p>\n<p>Healthy Eating!&nbsp;</p>\n<p><b>-Jacob.Taylor</b></p>\n</html>",
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      "body": "Hello! Welcome. Following you!",
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      "author": "jacob.taylor",
      "body": "# **Cardio.** Everyone's nightmare besides leg day at the gym. \n\nStairmaster? I don't even take the stairs in my building. Treadmill? I don't run. Treadmill on an incline? First, even worst than just the treadmill. Second, I live in Florida for a reason, there are no hills. Spin bike? My crotch hates me the moment I lay eyes on one. Use any of these and you run a high unavoidable risk of being soaked in sweat just moments after starting. The point is I hate cardio and everything that comes with it.\n\nRecently I have moved to an apartment complex with a beautiful brand new gym and with this bad ass gym, I have decided to make a rather drastic change in my life. You see when I went to college I was a victim of the dreaded freshman 15! **Please, a moment of silence.** During college, I wasn't  as active as I had been in high school and have made some questionable food choices. \n###### Examine Exhibit​​ A \n\n![13645073_10208927332279218_1150136818722369589_n.jpg](https://steemitimages.com/DQmbesDr4BVJyupAjeD441zgy35Su2ev15iYeuJnZF4cNQd/13645073_10208927332279218_1150136818722369589_n.jpg)\n\nSo with this new lease on life and apartment, I decided to whip myself into shape and face the freshman 15 that has now turned into probably the college 30. I found myself a trainer and committed to working out at least 3 times a week and doing cardio at least twice a week.  In order to have a healthy life, have my cheat days, and defeat the 30 pounds I've gained, cardio is **100%** required in my exercise routine or so my trainer says so.\n\nI enjoy the motivation I get from my trainer during our workouts. However, I often find it hard to be in the *zone* when doing cardio because she isn't there to push me. Que my cardio playlist. I have found through research on the effects of music on the brain and personal experience that \n## music + something I hate doing = a more enjoyable experience \n\nSo with that said here are my Top 10 songs that keep me pumped while kicking cardio's ass! \n\n1. Shout Out to My Ex- Little Mix\n2. Starboy -The Weeknd\n3. HUMBLE.- Kendrick Lamar \n4. Now or Never-Halsey\n5. IDFWU- Big Sean\n6. 24k Magic- Bruno Mars\n7. Slow Hands- Niall Horan\n8. All Night- Chance the Rapper\n9. No Scrubs- TLC\n10. Don't- Ed Sheeran\n\nGive my top 10 a test run! I promise you will stay hyped and in the zone!\n\n-**Jacob.Taylor**",
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      "author": "jacob.taylor",
      "body": "# **Cardio.** Everyone's nightmare besides leg day at the gym. \n\nStairmaster? I don't even take the stairs in my building. Treadmill? I don't run. Treadmill on an incline? First, even worst than just the treadmill. Second, I live in Florida for a reason, there are no hills. Spin bike? My crotch hates me the moment I lay eyes on one. Use any of these and you run a high unavoidable risk of being soaked in sweat just moments after starting. The point is I hate cardio and everything that comes with it.\n\nRecently I have moved to an apartment complex with a beautiful brand new gym and with this bad ass gym, I have decided to make a rather drastic change in my life. You see when I went to college I was a victim of the dreaded freshman 15! **Please, a moment of silence.** During college, I wasn't  as active as I had been in high school and have made some questionable food choices. \n###### Examine Exhibit​​ A \n\n![13645073_10208927332279218_1150136818722369589_n.jpg](https://steemitimages.com/DQmbesDr4BVJyupAjeD441zgy35Su2ev15iYeuJnZF4cNQd/13645073_10208927332279218_1150136818722369589_n.jpg)\n\nSo with this new lease on life and apartment, I decided to whip myself into shape and face the freshman 15 that has now turned into probably the college 30. I found myself a trainer and committed to working out at least 3 times a week and doing cardio at least twice a week.  In order to have a healthy life, have my cheat days, and defeat the 30 pounds I've gained, cardio is **100%** required in my exercise routine or so my trainer says so.\n\nI enjoy the motivation I get from my trainer during our workouts. However, I often find it hard to be in the *zone* when doing cardio because she isn't there to push me. Que my cardio playlist. I have found through research on the effects of music on the brain and personal experience that \n## music + something I hate doing = a more enjoyable experience \n\nSo with that said here are my Top 10 songs that keep me pumped while kicking cardio's ass! \n\n1. Shout Out to My Ex- Little Mix\n2. Starboy -The Weeknd\n3. HUMBLE.- Kendrick Lamar \n4. Now or Never-Halsey\n5. IDFWU- Big Sean\n6. 24k Magic- Bruno Mars\n7. Slow Hands- Niall Horan\n8. All Night- Chance the Rapper\n9. No Scrubs- TLC\n10. Don't- Ed Sheeran\n\nGive my top 10 a test run! I promise you will stay hyped and in the zone!\n\n-**Jacob.Taylor**",
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      "author": "edizzl79",
      "body": "Should try intermittent fasting.  Pick a 4 hour window at some point during the day to get your 2000 calories, and thats it.  Obviously it helps if that 2000 calories is quality grub vs a basket of wings.",
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      "author": "jacob.taylor",
      "body": "Nice to meet you too!",
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      "author": "jacob.taylor",
      "body": "# **Cardio.** Everyone's nightmare besides leg day at the gym. \n\nStairmaster? I don't even take the stairs in my building. Treadmill? I don't run. Treadmill on an incline? First, even worst than just the treadmill. Second, I live in Florida for a reason, there are no hills. Spin bike? My crotch hates me the moment I lay eyes on one. Use any of these and you run a high unavoidable risk of being soaked in sweat just moments after starting. The point is I hate cardio and everything that comes with it.\n\nRecently I have moved to an apartment complex with a beautiful brand new gym and with this bad ass gym, I have decided to make a rather drastic change in my life. You see when I went to college I was a victim of the dreaded freshman 15! **Please, a moment of silence.** During college, I wasn't  as active as I had been in high school and have made some questionable food choices. \n###### Examine Exhibit​​ A \n\n![13645073_10208927332279218_1150136818722369589_n.jpg](https://steemitimages.com/DQmbesDr4BVJyupAjeD441zgy35Su2ev15iYeuJnZF4cNQd/13645073_10208927332279218_1150136818722369589_n.jpg)\n\nSo with this new lease on life and apartment, I decided to whip myself into shape and face the freshman 15 that has now turned into probably the college 30. I found myself a trainer and committed to working out at least 3 times a week and doing cardio at least twice a week.  In order to have a healthy life, have my cheat days, and defeat the 30 pounds I've gained, cardio is **100%** required in my exercise routine or so my trainer says so.\n\nI enjoy the motivation I get from my trainer during our workouts. However, I often find it hard to be in the *zone* when doing cardio because she isn't there to push me. Que my cardio playlist. I have found through research on the effects of music on the brain and personal experience that \n## music + something I hate doing = a more enjoyable experience \n\nSo with that said here are my Top 10 songs that keep me pumped while kicking cardio's ass! \n\n1. Shout Out to My Ex- Little Mix\n2. Starboy -The Weeknd\n3. HUMBLE.- Kendrick Lamar \n4. Now or Never-Halsey\n5. IDFWU- Big Sean\n6. 24k Magic- Bruno Mars\n7. Slow Hands- Niall Horan\n8. All Night- Chance the Rapper\n9. No Scrubs- TLC\n10. Don't- Ed Sheeran\n\nGive my top 10 a test run! I promise you will stay hyped and in the zone!\n\n-**Jacob.Taylor**",
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      "author": "victor-persian",
      "body": "You welcome ;)",
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      "author": "jacob.taylor",
      "body": "Thank you Victor :)",
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