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      "body": "Dear followers and Steemians,\n\n\nThe last couple of weeks have been a bit troublesome concerning training, due to the hot weather and full schedul. Finding a new school for my son Dantè, whom has autism spectrum syndrom, going to the TT in Assen and other obligations. We did find a school just have to see what Dantè thinks of it..![](https://cdn.steemitimages.com/DQmRApnJfxMSZVUgDxzAQKWXreafFcwNsPoS9QAT73UXpHR/image.png)\n\nStill i did a half marathon distance in July  witch i'm pretty pleased with.![](https://cdn.steemitimages.com/DQmWA1yGVS5FWm9EqDozhjvcCCGCvsoqyNsNZupRs7ahVLC/image.png)\n\nOn the end of last month i recieved my medal from the race @ your pace organisation, and was happy as a kid when it came in.![](https://cdn.steemitimages.com/DQmfEqnupF3ATDHVonUVJ9qGRsTfpCJPMNESJv3mmL2gwRa/image.png)\n\nSo this week started it up again and did 13K in total and damn it's hot here.\nHopefully the weather gets down a bit on the day of the Castle day trail.\nSo it's time to get ready for the trailrun of 26K.\nI do'nt now how to train properly for this adventure and hope i do the right thing at the moment. I just have to see how it goes.\n\nConcerning stopping smoking has been a pain in the ass, the struggles continues but i'm not losing all hope, i'll tackle this beast i just need a  moment, the thing is i lay to much hay om my fork witch sadly backfired on me, but i'm not giving up!\n\nPlease help me with this struggle by puttting comments below and keep me motivated.\nHope you all have a great week and till next Blog/Vlog.\n\nSigning of with this one:\nhttps://youtu.be/gOsM-DYAEhY",
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      "body": "Dear Steemians and followers,\n\ntoday was a great day,  Yesterday Sean Warburtun finished his 10 in 100 with a awesome steady pace.\nSo today 's run is dedicated to him up and foremost. Last couple weeks psychologicaly where a bit of a mess and was hard for me, i had a drawback and feeling i know to damn well.\n\nSo i picked up the pace and got it on !!!!\n![Screenshot (5).png](https://steemitimages.com/DQmbvn4tYvBjREsbKDCA86MHYTowbE4yz5DpMxhL1ahHQ1R/Screenshot%20(5).png)\n\nhope you enjoy the vid!!\nhttps://youtu.be/cZzSiqmhx5M\n\nthank you for watching this vid.\nclick the like, subscribe and follow me on:\nSteemit jackwidow76\nYouTube Running Ram\nStrava Mischa Vliege\n\nAlso check the performance of Sean's adventure on \nhttp://seanwarburton10in10.blogspot.be/2018/05/\n\nHave a great week you all!!\nSigning off with this one,\nhttps://youtu.be/YykjpeuMNEk",
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      "title": "Nice long run",
      "body": "Hello dear Steemian friends,\n\nLast week i've bin out running for a total of 32K and today i have bin out for a long run.\npretty hot today , when i came home it was a stagering 28C.\ni hope i have made a nice one for this long run and it's a longer vid.\nso sit back relax and enjoy!\nhttps://youtu.be/EAwre3VLxaA\n\nHave a great  and sunny week and do not forget to upvote this vid!!\n\nhttps://seanwarburton10in10.blogspot.be\nSigning of with the Boss,\nhttps://youtu.be/IxuThNgl3YA",
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