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      "body": "Your soul is what makes you truly alive, vibrant, and passionate in your life’s work. If you want to inspire the greatness inside of you, you need to be inspired yourself. Here are 10 ways to help your soul come alive with purpose and meaning!\n\n1) SUCCESSFUL PEOPLE NEED INSPIRATION TOO:\nSuccessful people need encouragement to stay motivated and focused on their goals. If they don't receive it, they will get discouraged and give up. The power of encouragement is important for everyone and we can all learn how to motivate ourselves by being an encourager.\n\n2) LIVE BY A CREDO:\nNo man is an island. We all need friends who are a strong support system, who will encourage us to take risks and be brave. The more people around you that believe in you, the more likely you'll believe in yourself. With a little help from family and friends, anything is possible.\n\n3) CULTIVATE RELATIONSHIPS WITH PURPOSE:\nCultivating relationships with those you care about is one way to spread encouragement. But often, it is hard to know what the right words to say are, or how to even start a conversation. Here are a few steps that may help get you started: \na) Speak as if what you are saying is easy, because everyone can do hard things if they work on them every day.\nb) Remind them they have a lot going for them. \nc) Take responsibility for your own life and try not to blame others. \nd) Ask people questions like what is something you feel really proud of? or what makes you happy?\n\n4) HAVE PASSION IN YOUR LIFE:\nEveryone has someone in their life that encourages them to pursue the things they are passionate about. When you have someone who encourages you, there’s always a positive force helping motivate and grow your dreams. You should be grateful for the people in your life who support you every step of the way.\n\n5) DEVELOP GOOD HABITS:\nYou need to think about what steps you want to take to make your goal. Some people find it easier to get themselves going by identifying specific habits they can start practicing, such as running for ten minutes every day or reading a book in the evening before bed. Once you've committed to taking certain actions on a regular basis, it's much easier to maintain them over time.\n\n6) UNDERSTAND WHAT YOU HAVE VS. WANT:\nIt's important to understand the difference between your wants and your needs. Do you want more money or need more time? If you want more money, it doesn't mean that you need more time. In fact, spending less time on what you don't want could lead to spending more time on what you do want.\n\n7) BE GRATEFUL DAILY:\nWhat's something small and easy you can do each day to make a positive difference in your life? I have found writing down five things each morning that I am grateful for is the simplest and most effective way. This practice reminds me of all the good in my life, boosts my mood, and helps motivate me to make the best out of any situation. What small, simple steps can you take today to encourage yourself on your journey to greatness?\n\n8) EXERCISE EVERY DAY:\nEvery day, take the time to remind yourself why you're doing what you're doing. Keep a pen and paper handy and throughout the day jot down notes to yourself as they come to you. At the end of each day, read your list out loud, or simply close your eyes and take in everything you've written down. It will help re-align your mind so that when hard times come - which they always do - it's easier to stay on course.\n\n9) NURTURE YOUR CREATIVITY:\nYou may be full of creativity, but that doesn't mean you know how to cultivate it. The worst thing about not being able to figure out what's wrong is that when things get tough, we tend to give up on our creativity. Well I have some words for you: don't! There are some really easy ways you can help yourself when you need a little push.\n\n10) DO RANDOM ACTS OF KINDNESS:\n-Go to a grocery store and find someone who looks like they need help to buy their groceries. Offer to purchase the groceries for them.\n-Call your family and tell them how much you love them. \n-Leave a note on the refrigerator telling your child how proud you are of him or her. \n-Help someone carry something heavy for him or her",
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      "permlink": "re-itzmatics-the-power-of-a-smile-20220831t000930742z",
      "title": "",
      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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      "body": "A smile can be the difference between success and failure. It can mean the difference between getting hired or being passed over for promotion opportunities, or gaining an edge on your competition in the business world. It’s an important part of your overall image and can help you get ahead of your peers in many ways. Here are just a few reasons why you must wear a smile!\n\nSMILING BOOSTS YOUR MOOD\nA smile is not only contagious, but it's also scientifically proven to boost your mood. When you smile, your brain releases endorphins, which have mood-boosting and pain-relieving effects.\n\nYOUR SMILE SAYS A LOT ABOUT YOU\nYour smile is one of the first things people notice about you, and it can say a lot about your personality. A warm, genuine smile conveys confidence, happiness, and friendliness.\n\nATTRACTIVE PEOPLE ARE HAPPIER\nA smile is one of the most basic and essential forms of nonverbal communication. It is a natural way to express joy, happiness, and interest.\n\nHAPPINESS IS CONTAGIOUS\nDid you know that smiling is contagious? When you see someone smiling, it's natural to smile back. And when you smile, you not only improve your own mood, but also the moods of those around you. Smiling is a powerful way to spread happiness and make the world a better place.\n\nSMILING MAKES OTHER PEOPLE HAPPY\nWe’ve all heard the saying, Smile and the world smiles with you. But what does that actually mean? When we smile at someone else, they are more likely to reciprocate our gesture. And when they do this, we feel better! People who smile more often have less stress and anxiety than those who don't. When others see us smiling or laugh in response to something funny we said, it makes them laugh too—a good mood is contagious! Smiling has also been shown to reduce pain by sending endorphins through your body.\n\nCONFIDENCE EXUDES FROM SMILES\nWhen you smile, the world around you melts away and suddenly you feel on top of the world. That's because smiling is not only contagious, but it's also an incredibly powerful tool. Smiling can make you appear more confident, approachable, and attractive. And all of these things can lead to success in both your personal and professional life. So next time you're feeling down, remember to put on a smile and see how it changes your entire outlook!\n\nYOU LOOK YOUNGER WHEN YOU SMILE\nWhen you smile, you instantly look more attractive and approachable. Not to mention, smiling can make you look years younger than you actually are. A recent study even found that people who smile more often tend to live longer, happier lives.\n\nBODY LANGUAGE SAYS MORE THAN WORDS DO (SOMETIMES)\nWhen you walk into a room, what’s the first thing you notice about people? Chances are, it’s their smile. A smile is one of the most important things you can wear, because it’s an instant way to make a great first impression.\n\nA PERSON WHO DOESN’T LAUGH CAN’T SMILE\nWhen you don’t laugh, you can’t smile. It’s as simple as that. A smile is a natural reaction to laughter, and without laughter, there can be no smile. This is why it’s so important to make time for things that make you laugh. Laughter is the best medicine, after all. Not only does it boost your mood, but it also has physical benefits like reducing stress and improving heart health. When we are laughing, we are releasing endorphins into our system which makes us feel happy and content. If you need a pick-me-up in the middle of your day, find something funny to watch or read! I recommend looking at this list of jokes here\n\nLIFE GETS BETTER WITH EACH PASSING DAY\nHave you ever noticed that when you wake up on the wrong side of the bed, things just seem to get worse throughout the day? Well, it doesn't have to be that way. One simple act that can change your entire day is wearing a smile. A study found that those who smiled in their photos were perceived as happier and more likable than those who didn't. Why not try smiling today, even if you don't feel like it? You might find yourself feeling better in no time!\n\nSO CHEER UP, WEAR A SMILE AND LIVE YOUR LIFE.",
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