Ecoer Logo
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.037USD
STEEM
0.002STEEM
SBD
0.000SBD
Effective Power
5.008SP
├── Own SP
0.629SP
└── Incoming Deleg
+4.378SP

Detailed Balance

STEEM
balance
0.002STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
0.629SP
Delegated Out
0.000SP
Delegation In
4.378SP
Effective Power
5.008SP
Reward SP (pending)
0.000SP
SBD
sbd_balance
0.000SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.000SBD
{
  "balance": "0.002 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "1023.615711 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7120.044095 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

nameitsmursaleen
id630539
rank670,128
reputation9483027
created2018-01-20T07:54:09
recovery_accountsteem
proxyNone
post_count2
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2021-03-23T20:04:39
last_root_post2021-03-23T20:04:39
last_vote_time2018-09-09T09:50:12
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.002 STEEM
savings_balance0.000 STEEM
sbd_balance0.000 SBD
savings_sbd_balance0.000 SBD
vesting_shares1023.615711 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares7120.044095 VESTS
reward_vesting_balance0.000000 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update2018-09-03T22:58:03
minedNo
sbd_seconds0
sbd_last_interest_payment1970-01-01T00:00:00
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "active": {
    "account_auths": [],
    "key_auths": [
      [
        "STM7T2gz2qCw75DfSTGjSvSP2eLKXx11WhKxSbNCFVaX8EaqktyRv",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "balance": "0.002 STEEM",
  "can_vote": true,
  "comment_count": 0,
  "created": "2018-01-20T07:54:09",
  "curation_rewards": 0,
  "delegated_vesting_shares": "0.000000 VESTS",
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779068037
  },
  "guest_bloggers": [],
  "id": 630539,
  "json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmTUHfSiQchARDtepbeQAa8D2y6XjVWR4T2Jwpki3qN5zG/c6dc4fed-bbb1-415c-b084-b1de039ac6fa.jpg\",\"name\":\"Mursaleen Siddique\",\"location\":\"Pakistan\",\"website\":\"https://www.ultraupdates.com/\"}}",
  "last_account_recovery": "1970-01-01T00:00:00",
  "last_account_update": "2018-09-03T22:58:03",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_post": "2021-03-23T20:04:39",
  "last_root_post": "2021-03-23T20:04:39",
  "last_vote_time": "2018-09-09T09:50:12",
  "lifetime_vote_count": 0,
  "market_history": [],
  "memo_key": "STM87xsEP7SzM4V4sR3WbeBEr2wD4i4qoaUkeTmPeegtR52xWXbbt",
  "mined": false,
  "name": "itsmursaleen",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "other_history": [],
  "owner": {
    "account_auths": [],
    "key_auths": [
      [
        "STM5ffzUL7x8chAwYmqMsaqPxmsqnDxgDnTrMvaWASXoznUPzujxG",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "pending_claimed_accounts": 0,
  "post_bandwidth": 0,
  "post_count": 2,
  "post_history": [],
  "posting": {
    "account_auths": [],
    "key_auths": [
      [
        "STM8BnANY1eXgqjVqoyEont7DCXXtumi7fPuiVAXB8EVLqvJ6BzFX",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmTUHfSiQchARDtepbeQAa8D2y6XjVWR4T2Jwpki3qN5zG/c6dc4fed-bbb1-415c-b084-b1de039ac6fa.jpg\",\"name\":\"Mursaleen Siddique\",\"location\":\"Pakistan\",\"website\":\"https://www.ultraupdates.com/\"}}",
  "posting_rewards": 0,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "proxy": "",
  "received_vesting_shares": "7120.044095 VESTS",
  "recovery_account": "steem",
  "reputation": 9483027,
  "reset_account": "null",
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "0.000000 VESTS",
  "reward_vesting_steem": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "sbd_balance": "0.000 SBD",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "tags_usage": [],
  "to_withdraw": 0,
  "transfer_history": [],
  "vesting_balance": "0.000 STEEM",
  "vesting_shares": "1023.615711 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "vote_history": [],
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779068037
  },
  "voting_power": 0,
  "withdraw_routes": 0,
  "withdrawn": 0,
  "witness_votes": [],
  "witnesses_voted_for": 0,
  "rank": 670128
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 4.378 SP to @itsmursaleen
2026/05/18 01:33:57
delegateeitsmursaleen
delegatorsteem
vesting shares7120.044095 VESTS
Transaction InfoBlock #106145014/Trx 0317d7aa9b8eb6f91e316fcffb849718b7bfd508
View Raw JSON Data
{
  "block": 106145014,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "itsmursaleen",
      "delegator": "steem",
      "vesting_shares": "7120.044095 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-18T01:33:57",
  "trx_id": "0317d7aa9b8eb6f91e316fcffb849718b7bfd508",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 2.710 SP to @itsmursaleen
2026/05/12 09:10:51
delegateeitsmursaleen
delegatorsteem
vesting shares4407.833690 VESTS
Transaction InfoBlock #105982107/Trx 4425b4c36da9c3e91c7a8bf1afd0ebb2b117bea7
View Raw JSON Data
{
  "block": 105982107,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "itsmursaleen",
      "delegator": "steem",
      "vesting_shares": "4407.833690 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-12T09:10:51",
  "trx_id": "4425b4c36da9c3e91c7a8bf1afd0ebb2b117bea7",
  "trx_in_block": 4,
  "virtual_op": 0
}
steemdelegated 4.386 SP to @itsmursaleen
2026/04/26 00:52:45
delegateeitsmursaleen
delegatorsteem
vesting shares7132.559851 VESTS
Transaction InfoBlock #105512630/Trx 3bfb1adc371b90b494940d4385fdbc1265d1472a
View Raw JSON Data
{
  "block": 105512630,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "itsmursaleen",
      "delegator": "steem",
      "vesting_shares": "7132.559851 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-26T00:52:45",
  "trx_id": "3bfb1adc371b90b494940d4385fdbc1265d1472a",
  "trx_in_block": 3,
  "virtual_op": 0
}
steemdelegated 2.736 SP to @itsmursaleen
2026/01/23 11:20:21
delegateeitsmursaleen
delegatorsteem
vesting shares4449.380509 VESTS
Transaction InfoBlock #102856052/Trx a11c831bb2e9f2b38e1fd3d6038037e0828fae50
View Raw JSON Data
{
  "block": 102856052,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "itsmursaleen",
      "delegator": "steem",
      "vesting_shares": "4449.380509 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-23T11:20:21",
  "trx_id": "a11c831bb2e9f2b38e1fd3d6038037e0828fae50",
  "trx_in_block": 1,
  "virtual_op": 0
}
steemdelegated 2.837 SP to @itsmursaleen
2024/12/17 06:37:33
delegateeitsmursaleen
delegatorsteem
vesting shares4613.599706 VESTS
Transaction InfoBlock #91302411/Trx 5c16bf3277479a90391c68af9bf43c96f180f429
View Raw JSON Data
{
  "block": 91302411,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "itsmursaleen",
      "delegator": "steem",
      "vesting_shares": "4613.599706 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T06:37:33",
  "trx_id": "5c16bf3277479a90391c68af9bf43c96f180f429",
  "trx_in_block": 8,
  "virtual_op": 0
}
steemdelegated 2.941 SP to @itsmursaleen
2023/11/13 22:19:39
delegateeitsmursaleen
delegatorsteem
vesting shares4782.733238 VESTS
Transaction InfoBlock #79856598/Trx 843acd97f79e4daf46a8b03d354b513a294ccb9a
View Raw JSON Data
{
  "block": 79856598,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "itsmursaleen",
      "delegator": "steem",
      "vesting_shares": "4782.733238 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-13T22:19:39",
  "trx_id": "843acd97f79e4daf46a8b03d354b513a294ccb9a",
  "trx_in_block": 6,
  "virtual_op": 0
}
steemdelegated 4.747 SP to @itsmursaleen
2023/09/21 23:23:09
delegateeitsmursaleen
delegatorsteem
vesting shares7720.012024 VESTS
Transaction InfoBlock #78349691/Trx be119a11adcc23aa76e68bdffbe9aec75a26c3e1
View Raw JSON Data
{
  "block": 78349691,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "itsmursaleen",
      "delegator": "steem",
      "vesting_shares": "7720.012024 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-21T23:23:09",
  "trx_id": "be119a11adcc23aa76e68bdffbe9aec75a26c3e1",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 4.883 SP to @itsmursaleen
2022/11/03 12:58:21
delegateeitsmursaleen
delegatorsteem
vesting shares7941.693462 VESTS
Transaction InfoBlock #69114777/Trx d7fb2a214a3059b7061a06460ae10213174e7627
View Raw JSON Data
{
  "block": 69114777,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "itsmursaleen",
      "delegator": "steem",
      "vesting_shares": "7941.693462 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T12:58:21",
  "trx_id": "d7fb2a214a3059b7061a06460ae10213174e7627",
  "trx_in_block": 2,
  "virtual_op": 0
}
steemdelegated 5.014 SP to @itsmursaleen
2022/01/27 17:34:51
delegateeitsmursaleen
delegatorsteem
vesting shares8153.787533 VESTS
Transaction InfoBlock #61103793/Trx 48786e42c7ec054b85804d3a1fac659cbc3cb9b0
View Raw JSON Data
{
  "block": 61103793,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "itsmursaleen",
      "delegator": "steem",
      "vesting_shares": "8153.787533 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-27T17:34:51",
  "trx_id": "48786e42c7ec054b85804d3a1fac659cbc3cb9b0",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 5.127 SP to @itsmursaleen
2021/06/22 20:11:48
delegateeitsmursaleen
delegatorsteem
vesting shares8337.411371 VESTS
Transaction InfoBlock #54859541/Trx 316aa8b7cb6eaf40f6d713256e7c2d5fd4f392c5
View Raw JSON Data
{
  "block": 54859541,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "itsmursaleen",
      "delegator": "steem",
      "vesting_shares": "8337.411371 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-22T20:11:48",
  "trx_id": "316aa8b7cb6eaf40f6d713256e7c2d5fd4f392c5",
  "trx_in_block": 12,
  "virtual_op": 0
}
steemdelegated 17.002 SP to @itsmursaleen
2021/05/26 13:00:33
delegateeitsmursaleen
delegatorsteem
vesting shares27650.492642 VESTS
Transaction InfoBlock #54079119/Trx d95a79ab3b2f94f36d39268f26227c7ab3dcf9ac
View Raw JSON Data
{
  "block": 54079119,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "itsmursaleen",
      "delegator": "steem",
      "vesting_shares": "27650.492642 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-05-26T13:00:33",
  "trx_id": "d95a79ab3b2f94f36d39268f26227c7ab3dcf9ac",
  "trx_in_block": 1,
  "virtual_op": 0
}
steemdelegated 17.118 SP to @itsmursaleen
2021/03/23 21:50:30
delegateeitsmursaleen
delegatorsteem
vesting shares27838.426006 VESTS
Transaction InfoBlock #52263414/Trx aaf41476e75e9d63d724816cc0210315c9292678
View Raw JSON Data
{
  "block": 52263414,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "itsmursaleen",
      "delegator": "steem",
      "vesting_shares": "27838.426006 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-03-23T21:50:30",
  "trx_id": "aaf41476e75e9d63d724816cc0210315c9292678",
  "trx_in_block": 0,
  "virtual_op": 0
}
executive-boardsent 0.001 STEEM to @itsmursaleen- "❗ Hello itsmursaleen, great that you are using the STEEM blockchain. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy,..."
2021/03/23 20:06:06
amount0.001 STEEM
fromexecutive-board
memo❗ Hello itsmursaleen, great that you are using the STEEM blockchain. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board.
toitsmursaleen
Transaction InfoBlock #52261349/Trx f5516e24d054a1822a7cd87bc2e61b21f8ea2a11
View Raw JSON Data
{
  "block": 52261349,
  "op": [
    "transfer",
    {
      "amount": "0.001 STEEM",
      "from": "executive-board",
      "memo": "❗ Hello itsmursaleen, great that you are using the STEEM blockchain. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board.",
      "to": "itsmursaleen"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-03-23T20:06:06",
  "trx_id": "f5516e24d054a1822a7cd87bc2e61b21f8ea2a11",
  "trx_in_block": 2,
  "virtual_op": 0
}
beemenginesent 0.001 STEEM to @itsmursaleen- "🚀 Auto Voting Your New Posts 24/24. Community Curation, Passive Earnings & Support. Checkout http://beemengine.live to subscribe, or get a one month subscription for a reply of 1 STEEM with memo: sub..."
2021/03/23 20:05:51
amount0.001 STEEM
frombeemengine
memo🚀 Auto Voting Your New Posts 24/24. Community Curation, Passive Earnings & Support. Checkout http://beemengine.live to subscribe, or get a one month subscription for a reply of 1 STEEM with memo: subscribe
toitsmursaleen
Transaction InfoBlock #52261344/Trx 6fd0318518bb4382aa88a6a1db12cdb6526e2e63
View Raw JSON Data
{
  "block": 52261344,
  "op": [
    "transfer",
    {
      "amount": "0.001 STEEM",
      "from": "beemengine",
      "memo": "🚀 Auto Voting Your New Posts 24/24. Community Curation, Passive Earnings & Support. Checkout http://beemengine.live to subscribe, or get a one month subscription for a reply of 1 STEEM with memo: subscribe",
      "to": "itsmursaleen"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-03-23T20:05:51",
  "trx_id": "6fd0318518bb4382aa88a6a1db12cdb6526e2e63",
  "trx_in_block": 3,
  "virtual_op": 0
}
2021/03/23 20:04:39
allow curation rewardstrue
allow votestrue
authoritsmursaleen
extensions[]
max accepted payout1000000.000 SBD
percent steem dollars0
permlinkexpert-advice-for-a-healthy-ramadan-2021-during-covid-19
Transaction InfoBlock #52261320/Trx 2fd12e200b58608b0c377eb8ad54d977428a9124
View Raw JSON Data
{
  "block": 52261320,
  "op": [
    "comment_options",
    {
      "allow_curation_rewards": true,
      "allow_votes": true,
      "author": "itsmursaleen",
      "extensions": [],
      "max_accepted_payout": "1000000.000 SBD",
      "percent_steem_dollars": 0,
      "permlink": "expert-advice-for-a-healthy-ramadan-2021-during-covid-19"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-03-23T20:04:39",
  "trx_id": "2fd12e200b58608b0c377eb8ad54d977428a9124",
  "trx_in_block": 3,
  "virtual_op": 0
}
2021/03/23 20:04:39
authoritsmursaleen
bodyAhead of the Ramadan season, anticipated to begin on 12 April until 13 May, International SOS, provides health tips for employees observing the holy month during the COVID-19 pandemic. The world’s leading health and security services company advises organizations to continue to prioritize the safety and wellbeing of their employees and share the advice. Dr Olivier Barles, Regional Medical Director at International SOS said “Guidelines on physical distancing, mask-wearing, and hand hygiene still apply this year. Even though vaccinations against COVID-19 have started in many places, the pandemic is still not over yet. Therefore, when it is safe for healthy people to fast during Ramadan, those guidelines are important to follow to help prevent infection and Believers can still live their Ramadan to its fullest, while being cautious in regard to the COVID-19 risk. While there have been concerns raised over whether receiving the COVID-19 vaccine would break the fast, the majority of Islamic scholarly bodies have confirmed that 'Receiving the COVID-19 vaccination as an intramuscular injection, the only route for the vaccines currently available, does not invalidate the fast.' and some regions are planning to facilitate night-time jabs during Ramadan.i" **Top tips for a Healthy Ramadan (full explanations below):** 1. Do not skimp on rest and/or sleep 2. Stagger your hydration 3. Eat healthy and nutritious meals 4. Do more in the morning 5. Don’t stop exercising In addition, individuals suffering from chronic illnesses should consult their doctors on how to manage regular medication and to ensure it is safe for them to fast. Dr Barles continues, “Like last year, International SOS still urges people to avoid gatherings and practice social distancing of at least 1-2 meters (3-6 feet). People that are COVID-19 positive but that are asymptomatic should isolate at home. They may still be able to fast in Ramadan but should seek their doctor’s advice. In any case, it is always and particularly important to identify persons at risk of severe form of COVID-19, such as the elderly and those with pre-existing conditions (e.g. cardiovascular disease, diabetes, chronic respiratory disease or cancer), to respect the social distancing and respect hand and general hygiene measures. However, people who are affected by COVID-19 may wish to consider the religious license to break their fast in consultation with their doctor.” Ramadan will see Muslims around the world observing daytime fasting for a period of 30 days, abstaining from meals and drinks, while spending large portions of their time in prayers. The fast begins with a light meal known as ‘Suhour’, consumed at dawn before Imsak time, and ends at sunset, when they break the fast with an evening meal of Iftar. Daylight hours during Ramadan this year will average around 16 hours in London, 14 hours in Dubai and 12 hours in Kuala Lumpur. The end of Ramadan will be marked with a celebration & [Wishes of Eid al-Fitr](https://www.ultraupdates.com/2016/06/eid-mubarak-wishes-quotes-greeting-cards-images/) on 13 May 2021, when Muslims typically attend their local mosque for Eid prayer and host great feasts with their family and friends throughout the day. However, as the pandemic situation continues to evolve, different restrictions are still in place for communal worships and public gatherings in most regions globally are still prohibited. **Top five tips for employees observing the fast this Ramadan are:** **[Ramadan Mubarak Wishes](https://www.ultraupdates.com/2019/05/ramadan-mubarak-wishes/)** 1. **Do not skimp on rest and/or sleep** – Ramadan is a time of increased prayer. Though it may be tempting to stay up late for Suhour and only sleep after Imsak, you should still aim to get at least 8 hours of sleep during every 24-hour period, even if this is accumulated over several separate periods of rest. A well-rested body and mind will make it easier for you to concentrate at work and have more energy throughout the day. 2. **Stagger your hydration** – Thirst can be one of the most challenging symptoms of fasting, leading us to chug plenty of water and liquids as soon as we break our fast and then just before Imsak. However, rehydration should be a cumulative process. The best way to rehydrate fasting bodies and maintain this hydration for longer is to pace your liquid intake by consuming at least 2 litres of water - one or two glasses at a time - between Iftar and Imsak. It also helps to cut down on caffeinated drinks at night, and to top up your liquid intake with soups, fruits and vegetables rich in water, such as cucumbers and watermelon. 3. **Eat healthy and nutritious meals** – Fasting will cause a change of habit in eating and your food intake frequency. It is vital to fulfil your vitamin and mineral needs to maintain a strong immune system. Be mindful of your salt and sugar intake. After a full day of fasting, avoid satisfying cravings with soda and energy drinks which are high in sugar. Instead, opt for the unprocessed food such as fruits, and consume complex carbohydrates such as rice, bread and wholegrains alongside vegetables, which will keep you fuller for longer. As for salt intake, it is worth keeping in mind that having moderately savoury foods with water can help you retain some hydration for longer. However, consuming too much salt will have an adverse effect and contribute to thirst and dehydration during the day. Too much salt can affect blood pressure, so go easy on salty snacks such as popcorn and salted nuts at night. 4. **Do more in the morning** – Where possible, schedule more difficult tasks requiring greater concentration or physical effort in the morning, when you will have more energy. International SOS encourages businesses each year to schedule important meetings during the first half of the day, when fasting employees will have more energy and will be better able to retain new information. 5. **Don’t stop exercising** – Although you may feel more tired and understandably less active while fasting, skipping regular exercise for a full month is unhealthy, particularly as most of your food intake will be consumed at night. Moderate exercise is advisable and will also help you feel less sluggish. Just remember to wait a couple of hours after Iftar before doing an activity. [Source](https://www.internationalsos.com/news-releases/expert-advice-for-a-healthy-ramadan-2021-during-covid-19-from-international-sos-mar-16-2021)
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      "body": "Ahead of the Ramadan season, anticipated to begin on 12 April until 13 May, International SOS, provides health tips for employees observing the holy month during the COVID-19 pandemic. The world’s leading health and security services company advises organizations to continue to prioritize the safety and wellbeing of their employees and share the advice.\n\nDr Olivier Barles, Regional Medical Director at International SOS said “Guidelines on physical distancing, mask-wearing, and hand hygiene still apply this year. Even though vaccinations against COVID-19 have started in many places, the pandemic is still not over yet. Therefore, when it is safe for healthy people to fast during Ramadan, those guidelines are important to follow to help prevent infection and Believers can still live their Ramadan to its fullest, while being cautious in regard to the COVID-19 risk.\n\nWhile there have been concerns raised over whether receiving the COVID-19 vaccine would break the fast, the majority of Islamic scholarly bodies have confirmed that 'Receiving the COVID-19 vaccination as an intramuscular injection, the only route for the vaccines currently available, does not invalidate the fast.' and some regions are planning to facilitate night-time jabs during Ramadan.i\"\n\n**Top tips for a Healthy Ramadan (full explanations below):**\n\n1. Do not skimp on rest and/or sleep\n2. Stagger your hydration\n3. Eat healthy and nutritious meals\n4. Do more in the morning\n5. Don’t stop exercising\n\nIn addition, individuals suffering from chronic illnesses should consult their doctors on how to manage regular medication and to ensure it is safe for them to fast.\n\nDr Barles continues, “Like last year, International SOS still urges people to avoid gatherings and practice social distancing of at least 1-2 meters (3-6 feet). People that are COVID-19 positive but that are asymptomatic should isolate at home. They may still be able to fast in Ramadan but should seek their doctor’s advice.\n\nIn any case, it is always and particularly important to identify persons at risk of severe form of COVID-19, such as the elderly and those with pre-existing conditions (e.g. cardiovascular disease, diabetes, chronic respiratory disease or cancer), to respect the social distancing and respect hand and general hygiene measures. However, people who are affected by COVID-19 may wish to consider the religious license to break their fast in consultation with their doctor.”\n\nRamadan will see Muslims around the world observing daytime fasting for a period of 30 days, abstaining from meals and drinks, while spending large portions of their time in prayers. The fast begins with a light meal known as ‘Suhour’, consumed at dawn before Imsak time, and ends at sunset, when they break the fast with an evening meal of Iftar. Daylight hours during Ramadan this year will average around 16 hours in London, 14 hours in Dubai and 12 hours in Kuala Lumpur.\n\nThe end of Ramadan will be marked with a celebration & [Wishes of Eid al-Fitr](https://www.ultraupdates.com/2016/06/eid-mubarak-wishes-quotes-greeting-cards-images/) on 13 May 2021, when Muslims typically attend their local mosque for Eid prayer and host great feasts with their family and friends throughout the day. However, as the pandemic situation continues to evolve, different restrictions are still in place for communal worships and public gatherings in most regions globally are still prohibited.\n\n**Top five tips for employees observing the fast this Ramadan are:**\n\n**[Ramadan Mubarak Wishes](https://www.ultraupdates.com/2019/05/ramadan-mubarak-wishes/)**\n\n1. **Do not skimp on rest and/or sleep** – Ramadan is a time of increased prayer. Though it may be tempting to stay up late for Suhour and only sleep after Imsak, you should still aim to get at least 8 hours of sleep during every 24-hour period, even if this is accumulated over several separate periods of rest. A well-rested body and mind will make it easier for you to concentrate at work and have more energy throughout the day.\n2. **Stagger your hydration** – Thirst can be one of the most challenging symptoms of fasting, leading us to chug plenty of water and liquids as soon as we break our fast and then just before Imsak. However, rehydration should be a cumulative process. The best way to rehydrate fasting bodies and maintain this hydration for longer is to pace your liquid intake by consuming at least 2 litres of water - one or two glasses at a time - between Iftar and Imsak. It also helps to cut down on caffeinated drinks at night, and to top up your liquid intake with soups, fruits and vegetables rich in water, such as cucumbers and watermelon.\n3. **Eat healthy and nutritious meals** – Fasting will cause a change of habit in eating and your food intake frequency. It is vital to fulfil your vitamin and mineral needs to maintain a strong immune system. Be mindful of your salt and sugar intake. After a full day of fasting, avoid satisfying cravings with soda and energy drinks which are high in sugar. Instead, opt for the unprocessed food such as fruits, and consume complex carbohydrates such as rice, bread and wholegrains alongside vegetables, which will keep you fuller for longer. As for salt intake, it is worth keeping in mind that having moderately savoury foods with water can help you retain some hydration for longer. However, consuming too much salt will have an adverse effect and contribute to thirst and dehydration during the day. Too much salt can affect blood pressure, so go easy on salty snacks such as popcorn and salted nuts at night.\n4. **Do more in the morning** – Where possible, schedule more difficult tasks requiring greater concentration or physical effort in the morning, when you will have more energy. International SOS encourages businesses each year to schedule important meetings during the first half of the day, when fasting employees will have more energy and will be better able to retain new information.\n5. **Don’t stop exercising** – Although you may feel more tired and understandably less active while fasting, skipping regular exercise for a full month is unhealthy, particularly as most of your food intake will be consumed at night. Moderate exercise is advisable and will also help you feel less sluggish. Just remember to wait a couple of hours after Iftar before doing an activity.\n\n[Source](https://www.internationalsos.com/news-releases/expert-advice-for-a-healthy-ramadan-2021-during-covid-19-from-international-sos-mar-16-2021)",
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steemdelegated 5.247 SP to @itsmursaleen
2020/12/11 12:16:54
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steemdelegated 1.176 SP to @itsmursaleen
2020/12/06 05:53:57
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steemdelegated 5.251 SP to @itsmursaleen
2020/12/05 15:54:54
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steemdelegated 1.181 SP to @itsmursaleen
2020/11/02 18:03:12
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steemdelegated 5.376 SP to @itsmursaleen
2020/05/09 06:52:24
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steemdelegated 1.201 SP to @itsmursaleen
2020/05/08 10:38:57
delegateeitsmursaleen
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2020/01/20 09:48:09
authorsteemitboard
bodyCongratulations @itsmursaleen! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@itsmursaleen/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@itsmursaleen) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=itsmursaleen)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
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steemdelegated 5.437 SP to @itsmursaleen
2019/11/13 05:09:39
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2019/01/20 08:45:15
authorsteemitboard
bodyCongratulations @itsmursaleen! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@itsmursaleen/birthday1.png</td><td><p>Happy Birthday! - You are on the Steem blockchain for 1 year!<p></td></tr></table> <sub>_[Click here to view your Board](https://steemitboard.com/@itsmursaleen)_</sub> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!
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steemdelegated 5.558 SP to @itsmursaleen
2018/12/09 12:05:18
delegateeitsmursaleen
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2018/09/09 09:50:12
authoritsmursaleen
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2018/09/09 09:49:48
authoritsmursaleen
bodyHey Guys If you're looking for inspirational [islamic sayings as status](https://en.wikiquote.org/wiki/Islam) messages for fb and whatsapp then i must say you're at right place. Islamic status of any topic you put on your pofile will describe your spritual attachment toword the religion. Being always in good mood is great there is not use of showing sadness or good feeling via status. because you know you've got Allah to share everything with him. ![islamic-status-messages.jpg](https://cdn.steemitimages.com/DQmYy1usdkL4SSrWX9LwNG6UCfJ78sscQWiWVPG8T9XchmC/islamic-status-messages.jpg) **Image Source: [165+ Islamic Quotes](https://www.ultraupdates.com/2015/08/beautiful-islamic-quotes-about-life-with-pictures/)** 1, **“When you want to point finger on your companion’s faults, remember your own faults as well.”** 2, “May Allah make us amongst the people of Jannah.” Ameen 3, “Forgiveness is the crown of greatness.” Alhamdulillah 4, “Obey Allah and accept his existence, even Satan knows that Allah (God) is real.” 5, “The real goal of life in this Dunya (world) is all about obeying and pleasing Allah to achieve a place in Jannah.” 6, “Ya Allah, I pray that I don’t become the source of anyone’s pain.” 7, “Any person who reminds you to fear Allah is your true companion.” Alhamdulillah 8, “The devil will not bother you while you are living in sin. He’ll bother you while you are trying to get out of it.” Alhamdulillah 9, “Say Subhan Allah. Alhamdulillah. la ilaha illallah. Allahu Akbar. la hawla wala quwwata illa billahil aliyil azeem. May Allah’s peace, mercy and blessing be upon our Prophet Muhammad(sallallahu alaihi wasallam).” 10, “Allah knows what is best for you and when it is best for you to have it.” 11, “Loss of hope doesn’t exist when the heart is attached to Allah.” Alhamdulillah 12, “How do you expect Allah to answer you if you don’t call out for him?” 13, “A thousand times we fall and yet Allah’s mercy still remains…Allah is most merciful and forgiving. Say Alhamdulillah for everything.” 14, “Allah helps those who help others for His sake, so always keep helping oppressed and needy people.” 15, “Be humble to others and never think that you are better than anyone else. “No matter how beautiful you are unto dust you shall return and you will be eaten by worms.” 16, “Whoever commits a sin LAUGHING; will enter the HELLFIRE crying.” – Imām al-Muzanee Rahimahullāh 17, “The first trap of Shaytaan is restricting the tongue from the remembrance of Allah subhanahu wa ta’ala. Once he does that, the rest of the body surrenders.” – Yahya Al-Raaby 18, “Don’t be impressed by money, followers, degree, beauty and titles. Be impressed by kindness, integrity, humanity, generosity and righteousness.” 19, “The most amazing thing about Allah’s Mercy is that it’s constant, never stops, whether you realize it, or not.” Alhamdulillah 20, “When We need help from God, He loves to help us and provides help fastest and says I am near to you and always ready to help you. When We need help from the creation, they run away from us to hear word ‘help’ the fastest and farthest.” Alhamdulillah
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      "author": "itsmursaleen",
      "body": "Hey Guys If you're looking for inspirational [islamic sayings as  status](https://en.wikiquote.org/wiki/Islam) messages for fb and whatsapp then i must say you're at right place. Islamic status of any topic you put on your pofile will describe your spritual attachment toword the religion. Being always in good mood is great there is not use of showing sadness or good feeling via status. because you know you've got Allah to share everything with him.  \n\n![islamic-status-messages.jpg](https://cdn.steemitimages.com/DQmYy1usdkL4SSrWX9LwNG6UCfJ78sscQWiWVPG8T9XchmC/islamic-status-messages.jpg)\n**Image Source: [165+ Islamic Quotes](https://www.ultraupdates.com/2015/08/beautiful-islamic-quotes-about-life-with-pictures/)**\n\n1, **“When you want to point finger on your companion’s faults, remember your own faults as well.”**\n2, “May Allah make us amongst the people of Jannah.” Ameen\n3, “Forgiveness is the crown of greatness.” Alhamdulillah\n4, “Obey Allah and accept his existence, even Satan knows that Allah (God) is real.”\n5, “The real goal of life in this Dunya (world) is all about obeying and pleasing Allah to achieve a place in Jannah.”\n6, “Ya Allah, I pray that I don’t become the source of anyone’s pain.”\n7, “Any person who reminds you to fear Allah is your true companion.” Alhamdulillah\n8, “The devil will not bother you while you are living in sin. He’ll bother you while you are trying to get out of it.” Alhamdulillah\n9, “Say\nSubhan Allah.\nAlhamdulillah.\nla ilaha illallah.\nAllahu Akbar.\nla hawla wala quwwata illa billahil aliyil azeem.\nMay Allah’s peace, mercy and blessing be upon our Prophet Muhammad(sallallahu alaihi wasallam).”\n10, “Allah knows what is best for you and when it is best for you to have it.”\n11, “Loss of hope doesn’t exist when the heart is attached to Allah.” Alhamdulillah\n12, “How do you expect Allah to answer you if you don’t call out for him?”\n13, “A thousand times we fall and yet Allah’s mercy still remains…Allah is most merciful and forgiving. Say Alhamdulillah for everything.”\n14, “Allah helps those who help others for His sake, so always keep helping oppressed and needy people.”\n15, “Be humble to others and never think that you are better than anyone else. “No matter how beautiful you are unto dust you shall return and you will be eaten by worms.”\n16, “Whoever commits a sin LAUGHING; will enter the HELLFIRE crying.” – Imām al-Muzanee Rahimahullāh\n17, “The first trap of Shaytaan is restricting the tongue from the remembrance of Allah subhanahu wa ta’ala. Once he does that, the rest of the body surrenders.” – Yahya Al-Raaby\n18, “Don’t be impressed by money, followers, degree, beauty and titles. Be impressed by kindness, integrity, humanity, generosity and righteousness.”\n19, “The most amazing thing about Allah’s Mercy is that it’s constant, never stops, whether you realize it, or not.” Alhamdulillah\n20, “When We need help from God, He loves to help us and provides help fastest and says I am near to you and always ready to help you. When We need help from the creation, they run away from us to hear word ‘help’ the fastest and farthest.” Alhamdulillah",
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2018/09/03 23:48:06
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2018/09/03 22:58:03
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2018/05/16 20:22:09
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2018/01/20 07:54:09
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