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      "body": "POLYCYCLIC AROMATIC HYDROCARBONS![IMG_20180314_201017_835.JPG](https://steemitimages.com/DQmSZZS5PianjNkMLBqJyJUvqX1Qr5xED5pid9vztt53day/IMG_20180314_201017_835.JPG):\nPolycyclic aromatic hydrocarbons (PAHs) is a special class of environmental pollutants which are known to be carcinogenic and immunotoxic which means it has the tendency of causing cancer and can also be toxic to the immune system. Polycyclic aromatic hydrocarbons have two or more single or fused aromatic rings with a pair of carbon atoms shared between rings in their molecules. The potentials of these polycyclic aromatic hydrocarbons subjects them to an unfavourable level of lethality. However, PAHs are found in coal and in tar deposits which serve as fuel in fish preservation by smoking. \nWatch what you eat! These hydrocarbons may be present in some fish and other smoked/dried animal products that we buy in the market especially when their shelf lives they are preserved by substandard methods of preservation. When these hydrocarbons are deposited on foods and assimilated by humans it could serve as poisons rendering them detrimental to human health and well-being. Many PAHs have toxic, mutagenic and/or carcinogenic properties. PAHs are highly lipid soluble and thus readily absorbed from the gastrointestinal tract of mammals. They are rapidly distributed in a wide variety of tissues with a marked tendency for localization in body fat.\nPolycyclic aromatic hydrocarbons (PAHs) are an important class of chemicals that exist in coal, crude oil, and gasoline naturally. Also, during the burning process of coal, oil, gas, wood, garbage, and tobacco, polycyclic aromatic hydrocarbons are produced. Basically, Polycyclic aromatic hydrocarbons are found in natural sources e.g. creosote which may occur as a result of incomplete combustion of organic matters. PAHs can also be produced geologically when organic sediments are chemically transformed into fossil fuels such as oil and coal. These hydrocarbons are however released when they are combusted and the chemicals are consequently deposited on the products I.e. fish and other foods preserved using these fuels. Studies have revealed that individuals exposed by breathing or skin contact for long periods to mixtures that contain PAHs and other compounds can also develop cancer. Long-term health effects of exposure to PAHs may include cataracts, kidney and liver damage, and jaundice. PAHs have been identified as being one of the greatest concern with regard to potential exposure and adverse health effects on humans. Biological monitoring of exposure to PAHs is of primary interest, due to the widespread diffusion of these compounds and to their toxicological relevance. However, the health effects of individual PAHs are not exactly alike. In fact, the International Agency for Research on Cancer have classified some PAHs as known, possibly, or probably carcinogenic to humans. Prevention they say is better than cure, an effective way to prevent assimilation of PAHs is by consuming PAH-free products and this can be achieved by taking notes of methods of preservation used by processors in increasing shelf life of foods that we eat. Many techniques such as modern methods of fish preservation do not give room for accumulation of PAHs or reduces to the barest minimum, the rate at which hydrocarbons can be deposited on fish products. \nRECOMMENDATION\nMethods of processing and preservation in fish processing companies and by local fish processors should give the best results of standard quality products. Their technicalities and approaches should enable them achieve:\nPAH free products\nHygienic products\nReadily processed products\nModerately spiced products\nStone free products\nPalatable products at affordable price.\nPoint of Information: Watch what you eat, mind what you eat, they count on your health..... Only buy dried fish from those who adopt standard methods of preservation, modern methods of preservation  such as use of smoking kilns/ovens do not allow or limit the accumulation of polycyclic hydrocarbons hence safer than most traditional methods.\n\n\nREFERENCES\nPanel Hussein I.Abdel-ShafyaMona S.M.Mansour\nA review on polycyclic aromatic hydrocarbons: Source, environmental impact, effect on human health and remediation\nEgyptian Journal of Petroleum Volume 25, Issue 1, March 2016, Pages 107-123\n\npanelAndrzejStołyhwoaZdzisław E.Sikorskib\nPolycyclic aromatic hydrocarbons in smoked fish – a critical review\nFood Chemistry Volume 91, Issue 2, June 2005, Pages 303-311\n\nhttps://goo.gl/images/ueq7L8\nhttps://goo.gl/images/Mxoesb\nhttps://goo.gl/images/BsSbKZ\nhttp://Wikipedia.org\nhttps://www.google.com.ng/url?sa=t&source=web&rct=j&url=https://www.wikipedia.org/&ved=2ahUKEwjRiN7x3OzZAhUMB8AKHYS4BVUQFjAAegQIBhAD&usg=AOvVaw3ay7vaEtH0yTTYdDmrvinX\n\n\nPOLYCYCLIC AROMATIC HYDROCARBONS:\nPolycyclic aromatic hydrocarbons (PAHs) is a special class of environmental pollutants which are known to be carcinogenic and immunotoxic which means it has the tendency of causing cancer and can also be toxic to the immune system. Polycyclic aromatic hydrocarbons have two or more single or fused aromatic rings with a pair of carbon atoms shared between rings in their molecules. The potentials of these polycyclic aromatic hydrocarbons subjects them to an unfavourable level of lethality. However, PAHs are found in coal and in tar deposits which serve as fuel in fish preservation by smoking. \nWatch what you eat! These hydrocarbons may be present in some fish and other smoked/dried animal products that we buy in the market especially when their shelf lives they are preserved by substandard methods of preservation. When these hydrocarbons are deposited on foods and assimilated by humans it could serve as poisons rendering them detrimental to human health and well-being. Many PAHs have toxic, mutagenic and/or carcinogenic properties. PAHs are highly lipid soluble and thus readily absorbed from the gastrointestinal tract of mammals. They are rapidly distributed in a wide variety of tissues with a marked tendency for localization in body fat.\nPolycyclic aromatic hydrocarbons (PAHs) are an important class of chemicals that exist in coal, crude oil, and gasoline naturally. Also, during the burning process of coal, oil, gas, wood, garbage, and tobacco, polycyclic aromatic hydrocarbons are produced. Basically, Polycyclic aromatic hydrocarbons are found in natural sources e.g. creosote which may occur as a result of incomplete combustion of organic matters. PAHs can also be produced geologically when organic sediments are chemically transformed into fossil fuels such as oil and coal. These hydrocarbons are however released when they are combusted and the chemicals are consequently deposited on the products I.e. fish and other foods preserved using these fuels. Studies have revealed that individuals exposed by breathing or skin contact for long periods to mixtures that contain PAHs and other compounds can also develop cancer. Long-term health effects of exposure to PAHs may include cataracts, kidney and liver damage, and jaundice. PAHs have been identified as being one of the greatest concern with regard to potential exposure and adverse health effects on humans. Biological monitoring of exposure to PAHs is of primary interest, due to the widespread diffusion of these compounds and to their toxicological relevance. However, the health effects of individual PAHs are not exactly alike. In fact, the International Agency for Research on Cancer have classified some PAHs as known, possibly, or probably carcinogenic to humans. Prevention they say is better than cure, an effective way to prevent assimilation of PAHs is by consuming PAH-free products and this can be achieved by taking notes of methods of preservation used by processors in increasing shelf life of foods that we eat. Many techniques such as modern methods of fish preservation do not give room for accumulation of PAHs or reduces to the barest minimum, the rate at which hydrocarbons can be deposited on fish products. \nRECOMMENDATION\nMethods of processing and preservation in fish processing companies and by local fish processors should give the best results of standard quality products. Their technicalities and approaches should enable them achieve:\nPAH free products\nHygienic products\nReadily processed products\nModerately spiced products\nStone free products\nPalatable products at affordable price.\nPoint of Information: Watch what you eat, mind what you eat, they count on your health..... Only buy dried fish from those who adopt standard methods of preservation, modern methods of preservation  such as use of smoking kilns/ovens do not allow or limit the accumulation of polycyclic hydrocarbons hence safer than most traditional methods.\n\n\nREFERENCES\nPanel Hussein I.Abdel-ShafyaMona S.M.Mansour\nA review on polycyclic aromatic hydrocarbons: Source, environmental impact, effect on human health and remediation\nEgyptian Journal of Petroleum Volume 25, Issue 1, March 2016, Pages 107-123\n\npanelAndrzejStołyhwoaZdzisław E.Sikorskib\nPolycyclic aromatic hydrocarbons in smoked fish – a critical review\nFood Chemistry Volume 91, Issue 2, June 2005, Pages 303-311\n\nhttps://goo.gl/images/ueq7L8\nhttps://goo.gl/images/Mxoesb\nhttps://goo.gl/images/BsSbKZ\nhttp://Wikipedia.org\nhttps://www.google.com.ng/url?sa=t&source=web&rct=j&url=https://www.wikipedia.org/&ved=2ahUKEwjRiN7x3OzZAhUMB8AKHYS4BVUQFjAAegQIBhAD&usg=AOvVaw3ay7vaEtH0yTTYdDmrvinX\n\n\n\nPHOTO CREDIT\nAnalytek solutions\nNIOMR\nNaija market \nnaijawakanow.com \nSciencedirect.com\nWivestownhallconnection.com![IMG_20180314_200953_331.JPG](https://steemitimages.com/DQmNZ71riTrJ4i7jqGFEUKjnCj5M3f3Q7hW3SkT1AqUyCv4/IMG_20180314_200953_331.JPG)![IMG_20180314_201133_466.JPG](https://steemitimages.com/DQmdJYE9AKknXYXExQnBbMsNiVMKUKeFLFQws9L1utxMnQc/IMG_20180314_201133_466.JPG)![IMG_20180314_201035_991.JPG](https://steemitimages.com/DQmbftaWE8jfG7iSe9PRecDe3HCL9RpQhKMjoc46zb45TZz/IMG_20180314_201035_991.JPG)![IMG_20180314_201203_003.JPG](https://steemitimages.com/DQmcm23UQ1dDt6s3eDZCKwezdFt6dDSFhRA3eN552SYGdHw/IMG_20180314_201203_003.JPG)![IMG_20180314_201100_385.JPG](https://steemitimages.com/DQmWg3ggjPM9H4ryeyfD3wrfkVeeX1fJ2TBucR5WbkEqzkm/IMG_20180314_201100_385.JPG)",
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      "body": "![FB_IMG_1520441245581.jpg](https://steemitimages.com/DQmUFXP7g7k24UFA9BLPgyhXX619zmZrcm19hEPs9qKfSTS/FB_IMG_1520441245581.jpg)Fresh fish deteriorates unless some ways can be\nfound to preserve it. Drying is a method of food\npreservation that works by removing water/moisture from the food,\nwhich inhibits the growth of microorganisms. \nPure dried catfish is a completely natural\nproduct that retains the antioxidant\nand omega-3 benefits of fresh fish,\nwhile constituting a healthy and\nwidely available food for the populace. \n\nThe well dried fish helps to mitigate the\noccurrence of heart attacks and\nkeeps the body's circulation\nfunctioning well. These benefits\nprovide key marketing tools that can\nmake dried-fish retailing a profitable\nbusiness (You can contact me if you want to venture into this aspect of the business, my consultancy firm will provide you the best services.\n\nProtein is a key source of antibodies\nand enzymes for all living beings, and\nmakes up an essential part of\nmuscles, hair and other bodily\ncomponents. Dried fish provides an\nexcellent source of protein with fewer\ncalories than other foods such as\nbeef. One hundred grams of dried fish\ncontains about 80 percent protein\nwith 300 calories, while beef has more than twice the calories with far less protein. This profile makes dried catfish a\ncompelling purchase for those looking to increase their intake\nof healthy food -- and provides a distinct advantage to dried-fish retailers. \n\nDried catfish contains little salt or cholesterol while being\nhigh in essential vitamins and minerals. It also is low in saturated fat, which is known to aggravate or cause heart and\nblood-pressure problems. Given this profile, retailers are able\nto legitimately claim the health benefits of their products. As\nawareness of obesity, diabetes and heart disease continues to\nincrease, the demand for dried fish will increase as well,\nbenefiting retailers and consequently contribute to attaining a good quality standard of living. \n\nYou should include dried fish in your diet and on a regular basis. It is good for your health! \nThanks\n\n\nReferences:\nAkinyemi, A. A. and Buoro O. O. (2011). Occurrence of bacteria found on gills, skin and buccal cavity of selected species from Lagos lagoon, Nigeria. Journal of Fisheries and Aquatic science, 6:555-562.\nT.James AquaConsult, (2016). Fb/IsaacT.James.\nWikipedia (2018).\n\nAll photos were personally shot by me.![FB_IMG_1520441239206.jpg](https://steemitimages.com/DQmUWG9ZdnX9M8iLtii6GamGPnWfKxAuJsXfdtkKpLsnVb4/FB_IMG_1520441239206.jpg)![FB_IMG_1520441266187.jpg](https://steemitimages.com/DQmead9B33qvdQLso44xHLGkX2PjXdBJ8t4MtgDw2LvcUGj/FB_IMG_1520441266187.jpg)![FB_IMG_1520443920501.jpg](https://steemitimages.com/DQmbaMmMbaLFhcssWmqvVPBNVTkZEpoNe9N4PFmkRVDowpW/FB_IMG_1520443920501.jpg)",
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