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      "body": "Leverage big data and analytics to make informed decisions, predict trends, and personalize customer experiences. This can lead to new business models centered around data as a service (DaaS) or personalized solutions. [Crypto casinos](https://cryptocasinosuk.net/)",
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      "body": "Congratulations @iqbalali! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@iqbalali/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@iqbalali) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=iqbalali)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "<html>\n<p><strong>#7 Drinks That Will Naturally Accelerate</strong></p>\n<p>https://im.indiatimes.in/content/2018/Sep/11_drinks_that_will_naturally_accelerate_your_weight_loss_goals_by_burning_fat_quickly_1537701791_725x725.jpg</p>\n<p>Here are some the better-known drinks that can help eliminate fat and cleanse your system:</p>\n<p>&nbsp;#1. Lemon and honey water&nbsp;</p>\n<p>&nbsp;The oldest trick in the book, lemon and honey water is concoction which never fails.Lemon with its acidic properties and honey with its cooling effects are the perfect combination to serve as a morning weight loss drink.&nbsp;</p>\n<p>https://im.indiatimes.in/content/2018/Sep/11_drinks_that_will_naturally_accelerate_your_weight_loss_goals_by_burning_fat_quickly_1537702501_725x725.jpg</p>\n<h3>#2. Coffee with lemon juice</h3>\n<p>![](https://cdn.steemitimages.com/DQmX7953v6gPeymKsoYJNE388KpJs4es29Ab3XxPcsqotNW/image.png)</p>\n<p>&nbsp;The caffeine charged drink has numerous benefits for weight watchers. All you need is anespresso shot and add lemon juice to it. Consume this before your workout for better metabolism.</p>\n<h3>#3. Turmeric milk</h3>\n<p>https://im.indiatimes.in/content/2018/Sep/11_drinks_that_will_naturally_accelerate_your_weight_loss_goals_by_burning_fat_quickly_1537702007_725x725.jpg</p>\n<p>&nbsp;Not only for cold, but turmeric milk is also known to work directly on genes that controlfat storage and even makes your body more flexible.&nbsp;</p>\n<h3>#4. Ginger lemon water</h3>\n<p>https://im.indiatimes.in/content/2018/Sep/11_drinks_that_will_naturally_accelerate_your_weight_loss_goals_by_burning_fat_quickly_1537702040_725x725.jpg</p>\n<p>&nbsp;Ginger is a useful ingredient if you wish to lose that tummy fat. This is because gingercontains gingerols, beta-carotene and caffeic acid. Along with this, it also has anti-inflammatory properties and antioxidants.&nbsp;</p>\n<h3>#5. Aloe Vera juice</h3>\n<p>https://im.indiatimes.in/content/2018/Sep/11_drinks_that_will_naturally_accelerate_your_weight_loss_goals_by_burning_fat_quickly_1537702155_725x725.jpeg</p>\n<p>&nbsp;There are many packeted varieties available in the market, therefore be cautious of thebrand you use. Aloe vera is full of vitamins like A &amp; C and is great for weight loss.&nbsp;</p>\n<h3>#6. Apple cider vinegar in water</h3>\n<p>https://im.indiatimes.in/content/2018/Sep/11_drinks_that_will_naturally_accelerate_your_weight_loss_goals_by_burning_fat_quickly_1537702186_725x725.jpg</p>\n<p>&nbsp;Apple cider vinegar is acidic in nature and hence helps create a healthy balance in thebody. Drinking this with warm water in the morning can help you shed those extra few kilograms in no time.&nbsp;</p>\n<h3>#7. Cardamom water</h3>\n<p>https://im.indiatimes.in/content/2018/Sep/11_drinks_that_will_naturally_accelerate_your_weight_loss_goals_by_burning_fat_quickly_1537702308_725x725.png</p>\n<p>&nbsp;This hidden gem is the most underrated weight loss drink one can have. Along with thebenefit of losing weight, you also get the added benefit of good skin and metabolism, both of which usually go for a toss when you go for crash diets and exercise regimes to lose weight.&nbsp;</p>\n</html>",
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      "body": "<html>\n<p>#10 foods that’ll help you lose weight fast</p>\n<p>https://media.gqindia.com/wp-content/uploads/2018/06/GQ-busy-workout-eating-right-diet-866x487-866x487.jpg</p>\n<h2>1. Methi seeds</h2>\n<p>Methi seeds are rich in soluble fibre. They help in preventing acidity, digestion and maintaining blood sugar levels. According to Shaikh, methi seeds are best consumed in the morning on an empty stomach.</p>\n<h2>2. Flax seeds</h2>\n<p>Flax seeds aid weight loss as they’re one of the best sources of Omega-3 fatty acids and lignin. They also help in increasing satiety levels as they are rich in fibre.</p>\n<h2>3. Nuts</h2>\n<p>Walnuts offers a great balance of healthy fats, including omega-3 fatty acids that provide essential nutrients, which are shown to protect your heart and lower triglycerides. And almonds are naturally high in calcium and a source of vitamin E, protein and healthy fats.</p>\n<h2>4. Raisins</h2>\n<p>Raisins are full of natural sugars and are great to curb your sweet cravings without loading you up on extra calories, but Shaikh advises you to eat them in moderation. Raisins are one of the best dry fruit in controlling blood sugar levels. It also beats cravings and supports your weight loss goals.</p>\n<h2>5. Soups</h2>\n<p>Essentially low in calories, thick vegetable soup or chicken broth are an ideal choice to help you lose weight. Most vegetable soup varieties contain 100 calories or less per serving. Chicken will give you protein plus, vegetables contain lots of fibre which helps you feel full and satisfied so you eat less all day.</p>\n<h2>6. Oats</h2>\n<p>Instead of refined flour or corn starch for thickening, one can grind 1-2 tbsp of oats and use it as a thickener. It will give thickness, improve the taste and the nutritive value too.</p>\n<h2>7. Salads</h2>\n<p>Having salads before or after a meal can help kill your hunger. Starting a meal with a healthy salad is a great way to slim down. One can enjoy a bowl of salad after you’ve eaten which can help you avoid feeling hungry without consuming too many calories.</p>\n<h2>8. Green leafy vegetables</h2>\n<p>Green leafy vegetables are rich sources of vitamins, minerals, and many other nutrients that can help you lose weight, fight diseases and maintain the best health possible. Eating green leafy vegetables helps in:• Lowering your blood pressure<br>\n• Reducing your risk for type 2 diabetes<br>\n• Boosting your intake of nutrients that are good for your eyes<br>\n• Protecting yourself against heart disease<br>\n• Increasing your intake of vitamin K, which is good for your bones.<br>\n• Green leafy vegetables like spinach, kale, and cabbage are great options, as they can help to reduce your appetite, help you lose weight and reduce your risk for disease among other things.</p>\n<h2>9. Brown rice</h2>\n<p>Brown rice is a healthier, fiber-packed alternative to white rice. A half-cup serving contains 1.7 gm of Resistant Starch, a healthy carb that boosts metabolism and burns fat. Additionally, brown rice is a low-energy-density food, which means it’s heavy and filling but low in calories.</p>\n<h2>10. Low-fat curds</h2>\n<p>Dairy products like milk and curd contain proteins, which keeps you full for longer. Protein also boosts your level of energy and helps burn lots of calories. A mix of calcium and foods rich in protein work wonders for weight loss. Yogurt is a calcium-rich food and helps burn fat, thus promoting weight loss.<br>\n&nbsp;</p>\n</html>",
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      "body": "<html>\n<p><strong>Top 10: Motivation tips for employees </strong>&nbsp;By Lisa Lovallo</p>\n<p>https://bloximages.chicago2.vip.townnews.com/insidetucsonbusiness.com/content/tncms/assets/v3/editorial/e/70/e70cedfc-4da1-11e5-8b25-d315b49b9319/55e08c9c975d6.image.jpg</p>\n<p>&nbsp;<strong>1. Set goals.</strong> Setting goals and intentions gives you long-term vision and motivation. Where do you want to be in your career in five years? Are there any skills you’d like to learn along the way? Vocalize these goals to your colleagues so you feel obligated to complete them.</p>\n<p>&nbsp;&nbsp;<strong>2. Visualize the outcomes.</strong> Take a few minutes every day to close your eyes and clearly visualize what success looks and feels like in detail. Whether it’s finally paying off a credit card, winning employee of the month or getting a promotion, visualizing your goals is a powerful way to get motivated.&nbsp;</p>\n<p><strong>3. Focus on the big picture.</strong> Small, daily tasks may seem insignificant if you don’t have your eye on the big picture. Think about how each task on your to-do list has an impact on the success or failure of the project or business as a whole.</p>\n<p>&nbsp;<strong>4. Set yourself up for success.</strong> Strolling into work with less than five hours of sleep and no breakfast is a recipe for a slow, unproductive day. Plan ahead so you can get to bed in time and have quick meals ready to eat before work or take into the office. &nbsp;</p>\n<p><strong>5. Make work fun.</strong> A fun work environment will help make time pass faster, leaving less room for boredom or procrastination. Take a break to go for a walk with a coworker to add some enjoyment to your day. &nbsp;At Cox, we have a trail around our main office to encourage employees to walk with a friend during their breaks. These walks can even be used to discuss work issues with a colleague.&nbsp;</p>\n<p><strong>6. Think positive.</strong> Having motivational quotes as your computer background or on a sticky note on your desktop will act as a source of daily inspiration and push you to think positively.&nbsp;</p>\n<p><strong>7. Record your progress.</strong> Keep a log of professional achievements so you can look back on your progress throughout the year. Print out any projects you complete, awards you receive or notes from colleagues on your great work and look back on them when you’re feeling unmotivated. &nbsp;</p>\n<p><strong>8. Find accountability.</strong> We’re more likely to perform well if the people around us are doing the same thing. Surround yourself with people you look up to, who are motivating and pursuing growth and success just as you are. &nbsp;</p>\n<p><strong>9.&nbsp;Make a bet.</strong> Money is a great motivator. Make a bet with a family member or friend with enough money on the line so you won’t want to lose. For example, give your friend $100 and only allow them to give it back to you if you finish your project on time. &nbsp;</p>\n<p><strong>10. Celebrate achievements.</strong> Reward yourself when you hit milestones to help keep the momentum going. It can be simple, like enjoying your favorite treat after finishing a difficult task, or something bigger, like planning a vacation when you complete an important project.&nbsp;</p>\n<p><em>Lisa Lovallo is the Southern Arizona market vice president for Cox Communications, leading a team of 250+ Southern Arizona Cox employees.</em><a href=\"https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.insidetucsonbusiness.com%2Fnews%2Ftop10%2Ftop-motivation-tips-for-employees%2Farticle_2edaa47e-b787-11e8-bc9b-3ffa0bc398b8.html%3Futm_medium%3Dsocial%26utm_source%3Dfacebook%26utm_campaign%3Duser-share\">&nbsp;</a></p>\n<p><br></p>\n<p>&nbsp;</p>\n</html>",
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      "body": "<html>\n<p><strong>#10 Action-Packed Quotes to Keep You Motivated at Work</strong></p>\n<p>![MotivatedatWork.jpg](https://cdn.steemitimages.com/DQmfSUseRFyZeqYJQ8Bg3L2x7F3DvunMyTqaLp5dstpHpd7/MotivatedatWork.jpg)</p>\n<p><strong>&nbsp;&nbsp;&nbsp;1. “Perfection is not attainable, but if we chase perfection we can catch excellence.” – Vince Lombardi&nbsp;</strong></p>\n<p><strong>2. “I always did something I was a little not ready to do. I think that’s how you grow. When there’s that moment of ‘Wow, I’m not really sure I can do this’ and you push through those moments, that’s when you have a breakthrough.” – Marissa Mayer&nbsp;</strong></p>\n<p><strong>3. “Do not let what you cannot do interfere with what you can do.” – John Wooden&nbsp;</strong></p>\n<p><strong>4. “Don’t watch the clock; do what it does. Keep going.” – Sam Levenson&nbsp;</strong></p>\n<p><strong>5. “The future depends on what you do today.” – Mahatma Gandhi&nbsp;</strong></p>\n<h3><a href=\"https://web.facebook.com/selfhelpapproach/photos/a.103244560284946/242173159725418/?type=3\">&nbsp;</a>6. “Success is the sum of small efforts, repeated day in and day out.” – Robert Collier</h3>\n<p><strong>7. “The secret of getting ahead is getting started.” – Mark Twain &nbsp;&nbsp;&nbsp;</strong></p>\n<p><strong>8. “I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do.” – Leonardo da Vinci &nbsp;&nbsp;</strong></p>\n<p><strong>&nbsp;9. “Nothing will work unless you do.” – Maya Angelou&nbsp;</strong></p>\n<h3>10. “It is never too late to be what you might have been.” – George Eliot</h3>\n</html>",
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      "body": "<html>\n<p>#Kitchen beauty recipes that’ll give you a glow</p>\n<p>By <a href=\"https://www.express.co.uk/search?s=Dr%20Aamer%20Khan%20and%20Lesley%20Reynolds%20&amp;b=1\">DR AAMER KHAN AND LESLEY REYNOLDS</a></p>\n<p>&nbsp;</p>\n<p><strong>DIY TREATMENTS</strong></p>\n<p><strong>You want to... TIGHTEN SKIN</strong></p>\n<p>Mix 2tbsp of plain yogurt with the juice of one lemon and apply to face and neck. Leave to dry for 20 to 30 minutes. You’ll feel the mask tighten on your face and neck, which creates a lifting and firming effect. Rinse with tepid water followed by a cool rinse and apply your normal moisturiser.</p>\n<p><strong>You want to... BRIGHTEN SKIN</strong></p>\n<p>Beat an egg yolk and apply to cleansed skin. Egg yolks are packed with vitamins and lipids that help to brighten skin. Leave the yolk on the skin for 20 minutes before rinsing off with warm water.</p>\n<p><strong>You want to... EXFOLIATE</strong></p>\n<p>Blend an avocado with 2tsp of yogurt and apply to your face and neck. Leave for 30 minutes and rinse off. Avocado contains moisturising oils while yogurt is packed with lactic acid, a natural exfoliator. As well as sloughing off dead skin cells, it boosts circulation and gives skin a lovely glow.</p>\n<p><strong>You want to... MOISTURISE</strong></p>\n<p>Beat an egg yolk and mix with 1tsp of olive oil. Both are packed with nourishing ingredients that will give skin cells a moisture boost. Leave on for 15 minutes, then remove using a cotton wool ball that has been dipped in lukewarm milk.</p>\n<p>https://cdn.images.express.co.uk/img/dynamic/130/590x/face-1016818.jpg?r=1536795974010</p>\n<p>&nbsp;<strong>You want to... SOOTHE SENSITIVITY</strong></p>\n<p>Mash three blueberries or raspberries in a bowl and mix with 3tsp of plain yogurt. Apply the mixture evenly to your face and&nbsp;leave for 10 minutes before rinsing off with warm water. The vitamins in the fruit will calm the skin.</p>\n<p><strong>You want to... BANISH SPOTS</strong></p>\n<p>Strawberries are a natural source of salicylic acid, which helps to prevent breakouts and clogged pores. They also contain antioxidants and vitamins that help repair skin damage and calm inflammation. To make a mask, mash strawberries in a bowl and apply to your face. Rub in small circular motions around your nose, forehead, cheeks and chin, avoiding the eye area. Leave for three minutes before rinsing off.</p>\n<p><strong>You want to... CALM REDNESS</strong></p>\n<p>Parsley is packed with vitamin K and helps to reduce redness and encourage a plump and healthy glow. Chop a handful of parsley then mix with 2tsp of apple cider vinegar and 3tbsp of plain yogurt. Apply the mask to your face and leave for 15 minutes before rinsing it off.</p>\n<p><strong>You want to... SOFTEN WRINKLES</strong></p>\n<p>Mix honey, yogurt and milk in a bowl. Massage gently in circular motions over the face before leaving to dry for 10 minutes. Rinse off with warm water.</p>\n<p><strong>You want to... REDUCE BLOTCHINESS</strong></p>\n<p>Smooth 2tbsp of honey over your face and leave for five to 10 minutes before rinsing off. Honey is naturally antibacterial, is rich in antioxidants and will moisturise and soothe.&nbsp;<br>\n&nbsp;</p>\n</html>",
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      "body": "<html>\n<p>What Motivates You to Work?</p>\n<p><em>That paycheck will never be big enough if it's the only reason you're going to work.</em></p>\n<p>https://assets.entrepreneur.com/content/3x2/2000/20180912181042-GettyImages-879751676.jpeg?width=700&amp;crop=2:1</p>\n<p>Opinions expressed by <em>Entrepreneur</em> contributors are their own.&nbsp;</p>\n<h2><strong>1. Money</strong></h2>\n<p>Initially, the main thing we view as the most worthy motivating force inspiring us to&nbsp;work hard&nbsp;is money. Making money is a noble and necessary motivation which directs us&nbsp;into our careers and motivates us to stay in them. Money is a tool we all need for survival, but earning money also provides us with feelings of status, success and achievement.&nbsp;Money provides us the freedoms we crave in terms of the lifestyles we want to live. The one thing money doesn't’t bring is happiness, as we can see from&nbsp;the many well-known people in our society who appear to have it all, but the decisions they make clearly show us that money is far from the only motivation that drives us to work hard and to feel happy.</p>\n<h2><strong>2. Purpose</strong></h2>\n<p>To live a truly fulfilled life we need to have a sense of purpose. Those without purpose live with more depression and feelings of aimlessness than others. When we have purpose we feel directed and more certain about our lives and the directions in which we’re heading. Purpose brings us deeper feelings of security than money could ever offer because money comes and goes. While positions and or circumstances wax and wane creating uncomfortable uncertainties,&nbsp;having&nbsp;purpose keeps us moving forward motivated to reach our bigger picture.&nbsp;</p>\n<h2><strong>3. Making a difference</strong></h2>\n<p>There is nothing more fulfilling than knowing that what we contribute in this world makes a significant difference. There are many careers that provide us with the money we desire but that also may come along with a ton of unrewarding stress. Ultimately, we spend the&nbsp;majority of our time in our lives at work so we may as well find a way to make our career meaningful for&nbsp;ourselves&nbsp;and&nbsp;others. The greatest gift of working in careers which give back to our communities is the way it&nbsp;changes and impact our own lives. When we see that what we contribute&nbsp;makes a difference, it makes our careers and our purpose feel that much more rewarding. When we are inspired we are more motivated to get back to the grind each new day.</p>\n<h2><strong>4. Responsibility</strong></h2>\n<p>Our career may be stressful, but being irresponsible is even more stressful. When we are irresponsible we dig ourselves into holes that are impossible to get out of; whereas, when we have a solid career and sense of responsibility we trust we can pull ourselves out of just about anything financially. Scott Peck is his book <em>The Road Less Traveled</em> makes the point that there is no such thing as an irresponsible psychologically healthy person. Self-management brings personal development and self-actualization. Being responsible brings us to a sense of balance, feelings of success, motivation and self-trust.</p>\n<h2><strong>5. Challenge</strong></h2>\n<p>We grow the most in our motivation when we are optimally challenged. Being in careers which feel like groundhog day every day do not provide enough challenge for us to make any new efforts or changes to our behavioral patterns around working hard.&nbsp;In his book <em>Resilience</em> navy&nbsp;seal Eric Grietens discusses how when we are optimally challenged it is natural for us to rise to the occasion. We want to see and prove that we can leap over whatever hurdles are placed&nbsp;in front of us to glean the satisfaction of having a win at the end game. These wins may be tough to come by and we may fail along our road of challenge, but this is exactly how we develop the resiliency that keeps us&nbsp;motivated and striving for what is next.</p>\n<h2><strong>6. Community</strong></h2>\n<p>The work environment, no&nbsp;matter the field we’re in, connects us with other people. Success is never a one-man-job. Being connected individually or to&nbsp;a team brings us into relationships that are meaningful and also to mutually satisfying goals to strive for. As humans we are designed for connection and communication. Community brings us a sense of belonging, the satisfying purpose of our role and increased communication, problem-solving and negotiation skills.</p>\n<h2><strong>7. Acknowledgement</strong></h2>\n<p>The greatest reward&nbsp;of all&nbsp;is acknowledgment. We all need, desire and want to be acknowledged when we have performed well and/or when we haven’t. The work environment is the one place that can motivate us from deep within. Acknowledgement can come in the form of a compliment, a raise, a promotion, club trips, bonuses, or support and encouragement. Personal growth and higher visions of what we’re capable of achieving cannot come without the all important ingredient of acknowledgment. Acknowledgment gives us something meaningful to work for or towards. in my book <em>Success Equations: A Path to Living an Emotionally Wealthy Life</em>&nbsp;I explain that acknowledgement is&nbsp;our yardstick for success.</p>\n<h2><strong>8. Duty</strong></h2>\n<p>Having a sense of duty, a place to go, things to accomplish and achieve is a great motivation. Having a sense of duty is necessary for the development of a strong identity. Having a career provides us an important role to fulfill that is backed by strong values. When we live our lives motivated by strong values we are given the opportunity to build and define our character. Having a sense of duty is what motivates us to be good to ourselves, honest in our approach to relationships&nbsp;and to develop a positive reputation. There is nothing that will speak more highly of us than our character and what we stand for.<br>\n <br>\n <br>\n <br>\n&nbsp;</p>\n</html>",
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      "body": "<html>\n<p>#5 Common Pieces Of Dating Advice That Can Be Toxic</p>\n<p>https://imgix.bustle.com/uploads/image/2018/9/12/c07b14e0-1de4-40db-8751-0874fc74d99a-zaeh_bustle_apr2016-168.jpg?w=970&amp;h=582&amp;fit=crop&amp;crop=faces&amp;auto=format&amp;q=70</p>\n<h3>1. Be Extra Impressive On The First Date&nbsp;</h3>\n<h3>2. Remember That Opposites Attract</h3>\n<h3>3. Always Play Hard To Get</h3>\n<p><br></p>\n<p>https://imgix.bustle.com/uploads/image/2018/9/12/1fd8c1bc-4477-4ba7-8b45-f6976055727b-2t4a9560.JPG?w=646&amp;fit=max&amp;auto=format&amp;q=70</p>\n<p>&nbsp;This is another piece of toxic dating advice that well-meaning friends dole out on the regular. But it definitely isn't helpful.As Schwartz says, many people who <a href=\"https://www.bustle.com/p/why-playing-hard-to-get-wont-you-get-you-anywhere-according-to-science-9315498\">play hard to get</a> find themselves losing confidence as the game goes on. Not to mention, this strategy has a tendency to backfire, as many people quickly lose interest when they don't think someone cares.What you should do instead, Schwartz says, \"is show your interest and see what response you get.\" If you're both feelin' it, let each other know and go from there.</p>\n<h3>4. You Teach People How To Treat You</h3>\n<p>https://imgix.bustle.com/uploads/image/2018/9/12/8c629b71-b930-45be-8be6-713f1180c6bc-zaeh_bustle_apr2016-480.jpg?w=646&amp;fit=max&amp;auto=format&amp;q=70</p>\n<p>&nbsp; Have you ever heard the old saying, \"You teach people how to treat you\"? This implies that you need to, well, <em>teach</em> someone how to be nice to you, polite, and so on by not allowing them to get away with rudeness and disrespect.But in reality, with the right partner, experts say you shouldn't have to \"teach\" them anything. \"If you have to teach someone to be kind, considerate, loving, and respectful towards you then you're with the wrong person,\" <a href=\"http://lovealert911.com/\">dating expert Kevin Darné</a>tells Bustle. \"Life is too short to be trying to change water into wine. The goal is to find someone who <em>already is</em> the kind of person you want to be with.\"</p>\n<h3>5. Don't Have Sex On The First Date</h3>\n<p>https://imgix.bustle.com/uploads/image/2018/9/12/e71f4676-8dd2-482a-8d18-fbbdfe2df7a8-2t4a0476.jpg?w=646&amp;fit=max&amp;auto=format&amp;q=70&nbsp;</p>\n<p>We've all been told that it's important to avoid <a href=\"https://www.bustle.com/p/7-reasons-its-totally-ok-to-have-sex-on-the-first-date-28084\">having sex on the first date</a>. Doing so, as many people say, not only ruins your date's opinion of you, but also ruins your chances of ever seeing them again.And yet, nothing could be further from the truth. \"No one should have sex unless they <em>want</em> to,\" Darné says. \"Playing a calendar game with sex has never insured a lasting relationship.\" So if you want to have a good time, and it feels right, go for it.Also, bear in mind that if this person was going to be negatively impacted by hooking up on the first date, they weren't someone you likely wanted to be with anyway.\"Having sex [...] doesn't convert nice [people] into [...] jerks,\" Darné says. \"Odds are they were jerks to begin with [...] The only agenda for having sex in a new relationship is to determine chemistry [...] If you don't feel like having sex then don't. Let it be your choice.\"</p>\n<p>&nbsp;For latest tips and tricks about dating and relationship http://ecoshiny.com/?E=5mwFSJ7qVwsvYv0zOad87XnRhW14IdS%2b&amp;s1=</p>\n</html>",
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      "body": "[Source](https://economictimes.indiatimes.com/magazines/panache/beat-the-bulge-foods-to-help-you-lose-those-extra-inches/articleshow/65785719.cms)\n[Plagiarism](http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/) is the copying & pasting of others work without giving credit to the original author or artist. Plagiarized posts are considered spam. \r\n\r\nSpam is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/faq.html#What_is__cheetah).\r\n\r\n[More information and tips on sharing content.](https://steemcleaners.org/copy-paste-plagiarism/)\r\n\r\nIf you believe this comment is in error, please contact us in [#disputes on Discord](https://discord.gg/YR2Wy5A)",
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      "body": "[Source](https://www.ndtv.com/food/5-weight-loss-recipes-that-you-can-cook-in-less-than-15-minutes-1915435)\n[Plagiarism](http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/) is the copying & pasting of others work without giving credit to the original author or artist. Plagiarized posts are considered spam. \r\n\r\nSpam is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/faq.html#What_is__cheetah).\r\n\r\n[More information and tips on sharing content.](https://steemcleaners.org/copy-paste-plagiarism/)\r\n\r\nIf you believe this comment is in error, please contact us in [#disputes on Discord](https://discord.gg/YR2Wy5A)",
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      "body": "[Source](https://www.deccanchronicle.com/lifestyle/fashion-and-beauty/110918/4-skincare-tips-for-women-over-30.html)\n[Plagiarism](http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/) is the copying & pasting of others work without giving credit to the original author or artist. Plagiarized posts are considered spam. \r\n\r\nSpam is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/faq.html#What_is__cheetah).\r\n\r\n[More information and tips on sharing content.](https://steemcleaners.org/copy-paste-plagiarism/)\r\n\r\nIf you believe this comment is in error, please contact us in [#disputes on Discord](https://discord.gg/YR2Wy5A)",
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      "body": "[Source](https://www.artsy.net/article/artsy-editorial-dating-country-creative)\n[Plagiarism](http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/) is the copying & pasting of others work without giving credit to the original author or artist. Plagiarized posts are considered spam. \r\n\r\nSpam is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/faq.html#What_is__cheetah).\r\n\r\n[More information and tips on sharing content.](https://steemcleaners.org/copy-paste-plagiarism/)\r\n\r\nIf you believe this comment is in error, please contact us in [#disputes on Discord](https://discord.gg/YR2Wy5A)",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.artsy.net/article/artsy-editorial-dating-country-creative",
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      "title": "#Dating Someone from Another Country Can Make You More Creative",
      "body": "<html>\n<p>#Dating Someone from Another Country Can Make You More Creative</p>\n<p>For learning new tips and tricks about dating and relationship click the link http://ecoshiny.com/?E=5mwFSJ7qVwsvYv0zOad87XnRhW14IdS%2b&amp;s1=</p>\n<p>https://d7hftxdivxxvm.cloudfront.net/?resize_to=width&amp;src=https%3A%2F%2Fartsy-media-uploads.s3.amazonaws.com%2FUBLX53mQF6qIpRir3F8RMw%252FGettyImages-144793901-1200.jpg&amp;width=1200&amp;quality=80</p>\n<p>&nbsp;</p>\n<p>In seeking out a romantic partner, we often hope to find love, companionship, intimacy, and support. But what if your significant other could also inspire your artistic practice? A <a href=\"https://www8.gsb.columbia.edu/cbs-directory/sites/cbs-directory/files/publications/Lu%20et%20al.%20%282017%29.%20%E2%80%9CGoing%20Out%E2%80%9D%20of%20the%20Box%20-%20Close%20Intercultural%20Friendships%20and%20Romantic%20Relationships%20Spark%20Creativity%2C%20Workplace%20Innovation%2C%20and%20Entrepreneurship%20%5BJAP%5D.pdf\">recent study</a> has proven that theory—specifically, that dating someone from another country can make you more creative.<br>\nSocial psychologist and Columbia Business School professor Adam Galinsky has been studying the link between creativity and experiencing foreign cultures for around a decade, he explained. For his first study, which was based on his hunch that immersion in foreign culture and creativity were linked, he asked a class of MBA students to answer questions on their experiences living and traveling abroad; then, they each solved a creativity problem. “We found that when they had lived abroad, and the longer they lived abroad, the more likely they were to solve this creativity problem,” Galinsky explained, “but travel abroad had no effect.”<br>\nHe and his colleagues were intrigued by the findings—that the deep learning that comes with prolonged immersion in another culture could enhance a person’s creativity. His next major <a href=\"https://faculty.insead.edu/william-maddux/documents/AMJ%20Fashion%20and%20Creativity.pdf\">study</a> looked at leading fashion houses around the world, over the course of 21 seasons, and the relationship between the most creative lines—as defined by the French trade magazine <em>Journal du Textile</em>—and the amount of time that the respective creative directors had spent living abroad. They found that “when the creative director had lived abroad or worked abroad, they were more likely to be creative,” Galinsky said. The most important predictor of creative thinking, he explained, was the depth of their experience abroad.<br>\nThe most recent study, which was conducted by Galinsky and five other researchers, took these ideas a step further by seeking to prove that the experience of dating someone from another country, over time, causes enhanced creativity. Their findings, published in the <em>Journal of Applied Psychology</em>, drew on four different experiments and various means of measuring creativity, to investigate how being involved romantically with a person from a foreign culture over an extended period of time can, according to the study, “help people ‘go out’ of the box and into a creative frame of mind.”<br>\nIn the first experiment, researchers tracked 115 students enrolled in a 10-month international MBA program. At the beginning and the end of the program, participants were asked to take a creativity test with three different tasks used for <a href=\"https://www.artsy.net/article/artsy-editorial-creativity-measured-difficult\">measuring convergent and divergent thinking</a>, assets that are widely associated with creativity. At the end of the program, participants were asked, “Did you date anyone from a culture other than your own while at the program?” and 22 percent (24 students) said yes. Researchers found, across all of the creativity measures, “participants who dated individuals from other cultures exhibited superior creative performance” at the end of the MBA program.<br>\nThe second experiment sought to find a causal link between creativity and intercultural relationships by asking participants to reflect on their past dating experiences. They worked with 128 participants who had all been in relationships both with people from their home country (the United States) and a foreign country. Participants were asked to write about their dating experiences, describing their partners as specifically as possible, then they were asked to take a creativity test. Researchers found that participants had superior creative performance on the test when reflecting on their intercultural relationships, and concluded that “intercultural dating promotes creativity because it allows for cultural learning.”<br>\nThe third portion of the study sought to analyze how the number and duration of intercultural relationships affects a person’s creativity. For this part, researchers worked with 163 participants who were asked to take a creativity test and report their past relationships (both intercultural and intracultural), including how long each one had lasted. Confirming what previous research suggested, the experiment found that the duration of an intercultural relationship was the critical factor that could predict greater creativity.<br>\n“I think one of the cool things about all of these studies is that they all start to go toward the scientific truth,” Galinsky said, “which is that the depth of the experience of people in other countries is a strong predictor of creativity.”<br>\nResearchers found that the same cannot be said of intercultural friendships. “Dating is a deep relationship, you have to learn more about the other culture,” Galinsky explained. “You meet their family, for example, you try to be considerate of their family’s culture and so you have to learn about it, find what’s appropriate and inappropriate.” That element of deep learning, he explained, is not the same with intercultural friendships. But, as you might expect, the correlation does hold true for the children of parents from two different countries, which Galinsky had encountered during his study of creative directors at fashion houses.<br>\nImportantly, researchers were able to prove their theory using various different tasks used to measure creativity. “No matter how we measure creativity it had the exact same effect,” Galinsky said, “that dating someone from another culture increased creativity—which really shows how transformative that experience was.”</p>\n<p>For learning new tips and tricks about dating and relationship click the link http://ecoshiny.com/?E=5mwFSJ7qVwsvYv0zOad87XnRhW14IdS%2b&amp;s1=</p>\n<p><br></p>\n<p><br>\n&nbsp;</p>\n</html>",
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      "title": "#4 skincare tips for women over 30",
      "body": "<html>\n<p>#4 skincare tips for women over 30</p>\n<p>https://s3.ap-southeast-1.amazonaws.com/images.deccanchronicle.com/dc-Cover-drq6urqf4qnaktg20dcu4nnt37-20180911180451.Medi.jpeg</p>\n<p>&nbsp;<strong>1. The miracle of sunscreen</strong>: In the 20s, we use a sunblock primarily to avoid sunburn and tanning. But sun damage can also cause fine lines, dark spots and wrinkles to appear prematurely on the skin. That is why, in the 30s, sunscreen should become an important component of the skincare regime. Using sunscreen with SPF appropriate for mature skin every day before going out in the sun can be of great help.</p>\n<p><strong>2. Managing acne and fine lines together:</strong> 30s are the time for pimples and fine lines to attack skin at the same time. Trusting acne cream with benzoyl peroxide to treat acne problem is not the best option. Switch to lotions and creams which have alpha hydroxy acids and beta hydroxyl acids as their active ingredients. These ingredients don't kill acne-causing bacteria but exfoliate skin, thereby treating acne and fine lines at the same time.</p>\n<p><strong>3. Exfoliation is your saviour</strong>: One's skin can look flaky, dull and dry if not taken care of in the 30s. And the best way to avoid that look is by exfoliating religiously. A skin care regime of exfoliation twice or thrice a week is good for most skin types. You can continue to use exfoliating creams which are fruit based or organic.</p>\n<p><strong>4. Avoiding the crow's feet</strong>: The skin around eyes is extra delicate and dries up faster than normal. This is the reason that fine lines, wrinkles and crow's feet appear near eyes faster than the rest of the face. However, using an under eye cream or gel regularly can help to avoid fine lines and dark circles effectively.<br>\nIn addition to this, the golden rule for skin care remains is that one should hydrate their skin as often as possible, and managing healthy, glowing skin in your 30s will be no problem at all!<br>\n&nbsp;</p>\n</html>",
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      "author": "iqbalali",
      "permlink": "5-weight-loss-recipes-that-you-can-cook-in-less-than-15-minutes",
      "title": "#5 Weight Loss Recipes That You Can Cook In Less Than 15 minutes",
      "body": "<html>\n<p>#5 Weight Loss Recipes That You Can Cook In Less Than 15 minutes&nbsp;</p>\n<p>There are plenty of ingredients that you can make use of in your weight loss diet plan. Here are 5 exciting weight loss recipes that can be prepared in less than 15 minutes.</p>\n<p>https://i.ndtvimg.com/i/2018-04/weight-loss_650x400_81525083186.jpg?output-quality=70&amp;output-format=webp</p>\n<h2>5 Quick Weight Loss Recipes&nbsp;&nbsp;</h2>\n<p><strong>1.</strong> Mixed Beans Salad: A hearty and vibrant salad made with dried beans, capsicum and tomatoes dressed in sweet and sour flavours - a perfect treat for those mid-meal hunger pangs.&nbsp;</p>\n<p>&nbsp;<strong>2.</strong> Sprouts Chaat: Packed with the goodness of sprouted lentils and beans with a dash of lemon juice and spices. Healthy and ever-so delightful, this easy-to-make recipe is a winner all the way.&nbsp;<br>\n<br>\n<strong>3.Flax seeds Raita:</strong></p>\n<p>Flax seeds are one of the richest sources of omega 3 fatty acids, which is essential to build immunity and prevent heart ailments. Nutritionists and experts around the world cannot stop gushing over its ability to promote speedy weight loss. This delectable yogurt-based dish is made with the goodness of flaxseeds, bottle gourd and mint leaves, and must be part if your weight loss diet today.&nbsp;</p>\n<p>https://i.ndtvimg.com/i/2017-09/lauki-raita_650x400_71504590542.jpg</p>\n<p>&nbsp;&nbsp;<strong>4.Green Cucumber Shots: </strong>This soup is a delectable concoction of cucumber, romaine lettuce, olive oil with spices, herbs like basil, cilantro, garlic, and a tangy bit of lime. The green cold soup is ideal for days you want to skip your supper for something light yet filling.&nbsp;<br>\n</p>\n<p><strong>5.Oats Khichdi: </strong>Comforting and quick to make, this delicious khichdi replaces fattening rice with weight loss friendly oats. Now, we all know that oats are full of fibre, which induces a feeling satiety. If you feel full, you tend to binge less. Team this delicious khichdi with yogurt for a wholesome experience.&nbsp;</p>\n<blockquote>&nbsp;</blockquote>\n</html>",
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