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      "body": "Why do some people manage to implement hard-to-achieve life plans, but others do not?\n\nIf you break down the realization of a life plan, then there are concrete actions - some of them conscious decisions, the other unconscious actions that a person performs day by day. Some of these actions lead to the realization of the life plan, another part opposes this realization.\n\nAn example: My life plan stipulates that I will become a professional musician. Today, on this particular, hot afternoon, I can either practice the trumpet or go to the pool. In this case, because a friend calls me, I have to consciously decide whether to give in to my need for social interaction and relaxation, or pursue my long-term goal. The next day it rains and without thinking I take my instrument and practice.\n\nApart from the fact that success as a professional musician always includes a good deal of luck, the sum of these small actions that support my big goal and put short-term needs behind ultimately leads me to success. This is where the following thesis emerges: People who implement hard-to-achieve life plans are good at setting long-term goals over short-term satisfaction of needs - in other words, they have a high degree of self-control.\n\nThe problem with self-control arises from the fact that there are different instances in our brain that control our actions. On the one hand there are the processes of our conscious thinking and planning. On the other hand, there are unconscious processes that are closely related to emotions and habits. The unconscious processes tend to be more focused on the short-term needs, while the conscious processes are designed for the long-term goals. Together these processes form our self. Now, if the unconscious processes do not support our long-term goals, then we need willpower to enforce long-term goals over short-term needs. However, willpower will be limited and will be weakened by frequent use throughout the day. For example, this means that in the morning I still have the strength to work on my goals - and not sleep in. But in the afternoon, there is not enough willpower left, and I go to the pool.\n\nIn addition to willpower, there is another source of power that enables us to pursue our goals against short-term needs and all sorts of obstacles: intrinsic motivation. This source of energy arises through integration of the conscious and unconscious processes of the self. This integration works in two directions:\n\n1. Through self-knowledge, we choose goals that fit well with our entire self. That means we strive for authenticity.\n2. We ensure that the unconscious processes can work with our conscious goals, that they \"understand\" them and consider them \"worth aspiring\".\n\nOn the first direction of integration (1): We can plan our life in different ways: we can adopt the expectations of our parents, without questioning whether these expectations fit in with us. We can pursue self-chosen ideals without paying attention to the sacrifices we have to make. Or we can test whether these goals really fit to us - to our values ​​and needs. If our parents expect us to have a career in a consulting firm, but recognize that time with the children is a high value for us, then there will be constant conflicts in our selves, the level of integration will be low and it will be hard to successfully advance the career. In this case, it would be better to choose a life plan that would allow a solid career with enough time to be with the children. Conclusion: Integrating the self requires that we examine our goals to see if they fit our personality as a whole.\n\nOn the second direction of integration (2): The unconscious processes of action control do not \"understand\" language in the sense of rational propositions - they do understand inner images and emotions. In order to make our initially purely rationally formulated goals accessible to unconscious processes, we have to enrich them with images and emotions. One way to do this is to design stories about our future with ourselves as protagonists, and then visualize and \"live through\" those stories. In this way, conscious and unconscious processes are integrated.\n\nThe result of the integration of both directions is a better connection of the different parts of the self - both at the level of experience and at the level of neurological connections. People with a well-integrated self need less willpower to pursue their long-term goals. The self more often decides \"on its own\" to pursue long-term goals rather than giving in to short-term needs. Such people often succeed in implementing difficult to achieve life plans.",
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