inspiringgirl Steem Profile

@inspiringgirl

steemit.com/@inspiringgirl

VOTING POWER100.00%

DOWNVOTE POWER100.00%

RESOURCE CREDITS100.00%

REPUTATION PROGRESS0.00%

Net Worth

0.055USD

STEEM

0.000STEEM

SBD

0.039SBD

Effective Power

5.007SP

├── Own SP

0.630SP

└── Incoming DelegationsDeleg

+4.377SP

Detailed Balance

STEEM
balance	0.000STEEM	STEEM
market_balance	0.000STEEM	STEEM
savings_balance	0.000STEEM	STEEM
reward_steem_balance	0.000STEEM	STEEM
STEEM POWER
Own SP	0.630SP	SP
Delegated Out	0.000SP	SP
Delegation In	4.377SP	SP
Effective Power	5.007SP	SP
Reward SP (pending)	0.009SP	SP
SBD
sbd_balance	0.000SBD	SBD
sbd_conversions	0.000SBD	SBD
sbd_market_balance	0.000SBD	SBD
savings_sbd_balance	0.000SBD	SBD
reward_sbd_balance	0.039SBD	SBD

{
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "1024.300010 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7119.359796 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.039 SBD",
  "conversions": []
}

Account Info

name	inspiringgirl
id	570375
rank	579,925
reputation	188836359
created	2018-01-06T18:03:12
recovery_account	steem
proxy	None
post_count	7
comment_count	0
lifetime_vote_count	0
witnesses_voted_for	0
last_post	2018-01-10T21:57:06
last_root_post	2018-01-10T21:57:06
last_vote_time	2018-01-10T22:06:42
proxied_vsf_votes	0, 0, 0, 0
can_vote	1
voting_power	0
delayed_votes	0
balance	0.000 STEEM
savings_balance	0.000 STEEM
sbd_balance	0.000 SBD
savings_sbd_balance	0.000 SBD
vesting_shares	1024.300010 VESTS
delegated_vesting_shares	0.000000 VESTS
received_vesting_shares	7119.359796 VESTS
reward_vesting_balance	18.429373 VESTS
vesting_balance	0.000 STEEM
vesting_withdraw_rate	0.000000 VESTS
next_vesting_withdrawal	1969-12-31T23:59:59
withdrawn	0
to_withdraw	0
withdraw_routes	0
savings_withdraw_requests	0
last_account_recovery	1970-01-01T00:00:00
reset_account	null
last_owner_update	1970-01-01T00:00:00
last_account_update	2018-01-07T21:52:42
mined	No
sbd_seconds	0
sbd_last_interest_payment	1970-01-01T00:00:00
savings_sbd_last_interest_payment	1970-01-01T00:00:00

{
  "active": {
    "account_auths": [],
    "key_auths": [
      [
        "STM6VXrPab62YQuUmnz5YDvsHgoFUQKFSexaGgUvMcJmcpsx84vWX",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "balance": "0.000 STEEM",
  "can_vote": true,
  "comment_count": 0,
  "created": "2018-01-06T18:03:12",
  "curation_rewards": 0,
  "delegated_vesting_shares": "0.000000 VESTS",
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779067701
  },
  "guest_bloggers": [],
  "id": 570375,
  "json_metadata": "{\"profile\":{\"profile_image\":\"https://steemit-production-imageproxy-upload.s3.amazonaws.com/DQmUMGMuSxtEStB4STuU5z2tCXB1CHrtdpizfLYJbY7FbE4\",\"name\":\"Inspiringgirl\"}}",
  "last_account_recovery": "1970-01-01T00:00:00",
  "last_account_update": "2018-01-07T21:52:42",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_post": "2018-01-10T21:57:06",
  "last_root_post": "2018-01-10T21:57:06",
  "last_vote_time": "2018-01-10T22:06:42",
  "lifetime_vote_count": 0,
  "market_history": [],
  "memo_key": "STM7ddBARfSTTosXFCZR1rrX8hN4zdRfYdWyQYcv98YPhFSCNFLfp",
  "mined": false,
  "name": "inspiringgirl",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "other_history": [],
  "owner": {
    "account_auths": [],
    "key_auths": [
      [
        "STM58X7tJGWBJKFffWe6r9sqvpXLTgvHZDDEGJBa1Mg2BmNPxnxEg",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "pending_claimed_accounts": 0,
  "post_bandwidth": 0,
  "post_count": 7,
  "post_history": [],
  "posting": {
    "account_auths": [],
    "key_auths": [
      [
        "STM6Ud9z4NcsDHr2SPmwqqmJ3tQfdkduxUuLWumUGyqv9ReDkHUPC",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://steemit-production-imageproxy-upload.s3.amazonaws.com/DQmUMGMuSxtEStB4STuU5z2tCXB1CHrtdpizfLYJbY7FbE4\",\"name\":\"Inspiringgirl\"}}",
  "posting_rewards": 16,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "proxy": "",
  "received_vesting_shares": "7119.359796 VESTS",
  "recovery_account": "steem",
  "reputation": 188836359,
  "reset_account": "null",
  "reward_sbd_balance": "0.039 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "18.429373 VESTS",
  "reward_vesting_steem": "0.009 STEEM",
  "savings_balance": "0.000 STEEM",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "sbd_balance": "0.000 SBD",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "tags_usage": [],
  "to_withdraw": 0,
  "transfer_history": [],
  "vesting_balance": "0.000 STEEM",
  "vesting_shares": "1024.300010 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "vote_history": [],
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779067701
  },
  "voting_power": 0,
  "withdraw_routes": 0,
  "withdrawn": 0,
  "witness_votes": [],
  "witnesses_voted_for": 0,
  "rank": 579925
}

Withdraw Routes

Incoming	Outgoing
Empty	Empty

{
  "incoming": [],
  "outgoing": []
}

From Date

To Date

steemdelegated 4.377 SP to @inspiringgirl

2026/05/18 01:28:21 UTC

106,144,903|6a45240

delegatee	inspiringgirl
delegator	steem
vesting shares	7119.359796 VESTS
Transaction Info	Block #106144903/Trx 6a452401f2d2b1d9d0272d70c3f362d3bc48e70a

View Raw JSON Data

{
  "block": 106144903,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "inspiringgirl",
      "delegator": "steem",
      "vesting_shares": "7119.359796 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-18T01:28:21",
  "trx_id": "6a452401f2d2b1d9d0272d70c3f362d3bc48e70a",
  "trx_in_block": 3,
  "virtual_op": 0
}

steemdelegated 2.710 SP to @inspiringgirl

2026/05/12 08:47:15 UTC

105,981,635|f017428

delegatee	inspiringgirl
delegator	steem
vesting shares	4407.149391 VESTS
Transaction Info	Block #105981635/Trx f017428633a76f37484c8b411fe65850ab73c52e

View Raw JSON Data

{
  "block": 105981635,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "inspiringgirl",
      "delegator": "steem",
      "vesting_shares": "4407.149391 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-12T08:47:15",
  "trx_id": "f017428633a76f37484c8b411fe65850ab73c52e",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 4.385 SP to @inspiringgirl

2026/04/26 00:47:18 UTC

105,512,522|39259c1

delegatee	inspiringgirl
delegator	steem
vesting shares	7131.875552 VESTS
Transaction Info	Block #105512522/Trx 39259c1d5274c4e679d296bbbf27eac40d0fe051

View Raw JSON Data

{
  "block": 105512522,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "inspiringgirl",
      "delegator": "steem",
      "vesting_shares": "7131.875552 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-26T00:47:18",
  "trx_id": "39259c1d5274c4e679d296bbbf27eac40d0fe051",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 2.735 SP to @inspiringgirl

2026/01/23 11:05:12 UTC

102,855,749|04ba533

delegatee	inspiringgirl
delegator	steem
vesting shares	4448.696210 VESTS
Transaction Info	Block #102855749/Trx 04ba533332f8fe15b546786d70aff01a89aa93f9

View Raw JSON Data

{
  "block": 102855749,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "inspiringgirl",
      "delegator": "steem",
      "vesting_shares": "4448.696210 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-23T11:05:12",
  "trx_id": "04ba533332f8fe15b546786d70aff01a89aa93f9",
  "trx_in_block": 3,
  "virtual_op": 0
}

steemdelegated 2.836 SP to @inspiringgirl

2024/12/17 06:22:18 UTC

91,302,106|e631b39

delegatee	inspiringgirl
delegator	steem
vesting shares	4612.915407 VESTS
Transaction Info	Block #91302106/Trx e631b39dc028d42d88ad78c595152d78b32165fe

View Raw JSON Data

{
  "block": 91302106,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "inspiringgirl",
      "delegator": "steem",
      "vesting_shares": "4612.915407 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T06:22:18",
  "trx_id": "e631b39dc028d42d88ad78c595152d78b32165fe",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 2.940 SP to @inspiringgirl

2023/11/13 22:04:18 UTC

79,856,291|bf45022

delegatee	inspiringgirl
delegator	steem
vesting shares	4782.048939 VESTS
Transaction Info	Block #79856291/Trx bf450229f90fb55e9724fe74ebd7cc17be10ed25

View Raw JSON Data

{
  "block": 79856291,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "inspiringgirl",
      "delegator": "steem",
      "vesting_shares": "4782.048939 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-13T22:04:18",
  "trx_id": "bf450229f90fb55e9724fe74ebd7cc17be10ed25",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 4.746 SP to @inspiringgirl

2023/09/21 23:16:24 UTC

78,349,557|e61539f

delegatee	inspiringgirl
delegator	steem
vesting shares	7719.327725 VESTS
Transaction Info	Block #78349557/Trx e61539f4c72906fb6df332e1e6e34d804ffa9f7a

View Raw JSON Data

{
  "block": 78349557,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "inspiringgirl",
      "delegator": "steem",
      "vesting_shares": "7719.327725 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-21T23:16:24",
  "trx_id": "e61539f4c72906fb6df332e1e6e34d804ffa9f7a",
  "trx_in_block": 10,
  "virtual_op": 0
}

steemdelegated 4.882 SP to @inspiringgirl

2022/11/03 12:52:30 UTC

69,114,660|99946af

delegatee	inspiringgirl
delegator	steem
vesting shares	7941.009163 VESTS
Transaction Info	Block #69114660/Trx 99946afcf263391da582d8ef7d68764efde34ff9

View Raw JSON Data

{
  "block": 69114660,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "inspiringgirl",
      "delegator": "steem",
      "vesting_shares": "7941.009163 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T12:52:30",
  "trx_id": "99946afcf263391da582d8ef7d68764efde34ff9",
  "trx_in_block": 5,
  "virtual_op": 0
}

steemdelegated 5.018 SP to @inspiringgirl

2022/01/17 12:02:36 UTC

60,810,713|16f711a

delegatee	inspiringgirl
delegator	steem
vesting shares	8161.542394 VESTS
Transaction Info	Block #60810713/Trx 16f711a9dc7689614af5fa0fbf862efd618227d5

View Raw JSON Data

{
  "block": 60810713,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "inspiringgirl",
      "delegator": "steem",
      "vesting_shares": "8161.542394 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-17T12:02:36",
  "trx_id": "16f711a9dc7689614af5fa0fbf862efd618227d5",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 5.131 SP to @inspiringgirl

2021/06/14 01:54:54 UTC

54,609,036|7c7b31f

delegatee	inspiringgirl
delegator	steem
vesting shares	8345.311052 VESTS
Transaction Info	Block #54609036/Trx 7c7b31f26bd9e9910f9411577a1c1d39e7830926

View Raw JSON Data

{
  "block": 54609036,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "inspiringgirl",
      "delegator": "steem",
      "vesting_shares": "8345.311052 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-14T01:54:54",
  "trx_id": "7c7b31f26bd9e9910f9411577a1c1d39e7830926",
  "trx_in_block": 43,
  "virtual_op": 0
}

steemdelegated 5.246 SP to @inspiringgirl

2020/12/11 12:12:03 UTC

49,356,446|9c704e0

delegatee	inspiringgirl
delegator	steem
vesting shares	8532.733026 VESTS
Transaction Info	Block #49356446/Trx 9c704e0284be2ec818260dfa1f505fdae9ce9cea

View Raw JSON Data

{
  "block": 49356446,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "inspiringgirl",
      "delegator": "steem",
      "vesting_shares": "8532.733026 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T12:12:03",
  "trx_id": "9c704e0284be2ec818260dfa1f505fdae9ce9cea",
  "trx_in_block": 1,
  "virtual_op": 0
}

steemdelegated 1.176 SP to @inspiringgirl

2020/12/06 05:49:00 UTC

49,208,005|8ebdec2

delegatee	inspiringgirl
delegator	steem
vesting shares	1912.543513 VESTS
Transaction Info	Block #49208005/Trx 8ebdec2cf141017a10081dcb7263ece359b44c3b

View Raw JSON Data

{
  "block": 49208005,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "inspiringgirl",
      "delegator": "steem",
      "vesting_shares": "1912.543513 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-06T05:49:00",
  "trx_id": "8ebdec2cf141017a10081dcb7263ece359b44c3b",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 5.250 SP to @inspiringgirl

2020/12/05 15:49:54 UTC

49,191,539|6c26bcb

delegatee	inspiringgirl
delegator	steem
vesting shares	8538.940880 VESTS
Transaction Info	Block #49191539/Trx 6c26bcbca7541f16916379d84520ead8244175a6

View Raw JSON Data

{
  "block": 49191539,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "inspiringgirl",
      "delegator": "steem",
      "vesting_shares": "8538.940880 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-05T15:49:54",
  "trx_id": "6c26bcbca7541f16916379d84520ead8244175a6",
  "trx_in_block": 2,
  "virtual_op": 0
}

steemdelegated 1.180 SP to @inspiringgirl

2020/11/02 17:53:18 UTC

48,260,451|326201c

delegatee	inspiringgirl
delegator	steem
vesting shares	1920.017158 VESTS
Transaction Info	Block #48260451/Trx 326201c613e446a4cbad001139f4f960652636a5

View Raw JSON Data

{
  "block": 48260451,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "inspiringgirl",
      "delegator": "steem",
      "vesting_shares": "1920.017158 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-02T17:53:18",
  "trx_id": "326201c613e446a4cbad001139f4f960652636a5",
  "trx_in_block": 3,
  "virtual_op": 0
}

steemdelegated 5.375 SP to @inspiringgirl

2020/05/09 06:47:24 UTC

43,218,269|bec0d8b

delegatee	inspiringgirl
delegator	steem
vesting shares	8741.746239 VESTS
Transaction Info	Block #43218269/Trx bec0d8b4131138c492b99c5273a77c430add70b5

View Raw JSON Data

{
  "block": 43218269,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "inspiringgirl",
      "delegator": "steem",
      "vesting_shares": "8741.746239 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-09T06:47:24",
  "trx_id": "bec0d8b4131138c492b99c5273a77c430add70b5",
  "trx_in_block": 13,
  "virtual_op": 0
}

steemdelegated 1.201 SP to @inspiringgirl

2020/05/08 10:33:15 UTC

43,194,554|795f0c2

delegatee	inspiringgirl
delegator	steem
vesting shares	1953.311140 VESTS
Transaction Info	Block #43194554/Trx 795f0c2cca3a78535534762517f83b510afa62e0

View Raw JSON Data

{
  "block": 43194554,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "inspiringgirl",
      "delegator": "steem",
      "vesting_shares": "1953.311140 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-08T10:33:15",
  "trx_id": "795f0c2cca3a78535534762517f83b510afa62e0",
  "trx_in_block": 15,
  "virtual_op": 0
}

steemdelegated 5.383 SP to @inspiringgirl

2020/04/16 00:35:00 UTC

42,566,009|89451ac

delegatee	inspiringgirl
delegator	steem
vesting shares	8754.633687 VESTS
Transaction Info	Block #42566009/Trx 89451ac42d1bfbb98f5438cea46ac6285973d430

View Raw JSON Data

{
  "block": 42566009,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "inspiringgirl",
      "delegator": "steem",
      "vesting_shares": "8754.633687 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-04-16T00:35:00",
  "trx_id": "89451ac42d1bfbb98f5438cea46ac6285973d430",
  "trx_in_block": 37,
  "virtual_op": 0
}

steemitboardreplied to @inspiringgirl / steemitboard-notify-inspiringgirl-20200107t052433000z

2020/01/07 05:24:33 UTC

39,711,293|8a59385

author	steemitboard
body	Congratulations @inspiringgirl! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@inspiringgirl/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@inspiringgirl) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=inspiringgirl)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata	{"image":["https://steemitboard.com/img/notify.png"]}
parent author	inspiringgirl
parent permlink	dear-steemians-can-anyone-tell-me-new-modern-effective-exercises-for-leg-butt-and-abdominal-muscles
permlink	steemitboard-notify-inspiringgirl-20200107t052433000z
title
Transaction Info	Block #39711293/Trx 8a59385804bc51200f0e7f6960dd28acfcf53fe6

View Raw JSON Data

{
  "block": 39711293,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @inspiringgirl! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@inspiringgirl/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@inspiringgirl) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=inspiringgirl)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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steemdelegated 5.503 SP to @inspiringgirl

2019/05/12 17:40:18 UTC

32,848,809|56a1b60

delegatee	inspiringgirl
delegator	steem
vesting shares	8950.250500 VESTS
Transaction Info	Block #32848809/Trx 56a1b60b6653d68b82d9e481cf26fe75aa161b7c

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steemitboardreplied to @inspiringgirl / steemitboard-notify-inspiringgirl-20190106t214544000z

2019/01/06 21:45:45 UTC

29,229,075|cb67b0e

author	steemitboard
body	Congratulations @inspiringgirl! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@inspiringgirl/birthday1.png</td><td>1 Year on Steemit</td></tr></table> <sub>_[Click here to view your Board](https://steemitboard.com/@inspiringgirl)_</sub> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! [Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) and get one more award!
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permlink	steemitboard-notify-inspiringgirl-20190106t214544000z
title
Transaction Info	Block #29229075/Trx cb67b0e2b95085cab433002a45a1dfe05317b6fa

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steemdelegated 5.626 SP to @inspiringgirl

2018/05/16 20:21:48 UTC

22,489,937|3096941

delegatee	inspiringgirl
delegator	steem
vesting shares	9149.898898 VESTS
Transaction Info	Block #22489937/Trx 3096941965e57d72cbbc82a062027bfb68d9c3f1

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inspiringgirlreceived 0.011 SBD, 0.003 SP author reward for @inspiringgirl / hello-dear-steamians-are-you-ready-for-fitness

2018/01/16 16:15:51 UTC

19,032,542|virtual

author	inspiringgirl
permlink	hello-dear-steamians-are-you-ready-for-fitness
sbd payout	0.011 SBD
steem payout	0.000 STEEM
vesting payout	4.095218 VESTS
Transaction Info	Block #19032542/Virtual Operation #4

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inspiringgirlreceived 0.017 SBD, 0.005 SP author reward for @inspiringgirl / good-workout-today-in-the-gym

2018/01/15 19:11:51 UTC

19,007,267|virtual

author	inspiringgirl
permlink	good-workout-today-in-the-gym
sbd payout	0.017 SBD
steem payout	0.000 STEEM
vesting payout	8.190793 VESTS
Transaction Info	Block #19007267/Virtual Operation #17

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inspiringgirlreceived 0.011 SBD, 0.004 SP author reward for @inspiringgirl / hello-dear-steemiters

2018/01/14 21:48:39 UTC

18,981,636|virtual

author	inspiringgirl
permlink	hello-dear-steemiters
sbd payout	0.011 SBD
steem payout	0.000 STEEM
vesting payout	6.143362 VESTS
Transaction Info	Block #18981636/Virtual Operation #4

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inspiringgirlfollowed @secret-guru

2018/01/13 10:07:15 UTC

18,938,838|86e20d8

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Transaction Info	Block #18938838/Trx 86e20d8c1a241b2eff60ce26ae5a69eac75c0b1d

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biggordoreplied to @inspiringgirl / re-inspiringgirl-dear-steemians-can-anyone-tell-me-new-modern-effective-exercises-for-leg-butt-and-abdominal-muscles-20180111t002047694z

2018/01/11 00:20:27 UTC

18,869,584|d841acd

author	biggordo
body	Hi @inspiringgirl, I have been working with clients of varying abilities for the last 10 years and have tried numerous variations of exercises and routines to work on the three areas that you are talking about. From all of my observations and feedback a lot of the new techniques that promise amazing results do not hold a candle to the tried and tested methods. Legs and Glutes Basic compound movements are always going to provide the most stimulation. Squats, lunges, stiff leg deadlifts and hip thrusts in all of their varieties will absolutely be the most beneficial. Add in a few isolation exercises like leg curls, extensions and Bulgarian split squats and you'll be set. When in doubt Google and YouTube are great. Brett Contreras is known as the glute man. I would start there. Abs These are much the same. Leg raises and exercises that require resistance are always going to be of more benefit than the high rep ranges often used to perform crunches. There are some great ab circuits getting around the internet. Check them out and mix and match. The important thing to remember is to avoid doing to much oblique work. We all want those sharp obliques but too many twists and side crunches will only make your waist bigger and thicker. Hope this helped. G
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Transaction Info	Block #18869584/Trx d841acd2b9babdb8938a4e06a5c8be3b0d689f6d

View Raw JSON Data

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"body": "Hi @inspiringgirl, I have been working with clients of varying abilities for the last 10 years and have tried numerous variations of exercises and routines to work on the three areas that you are talking about.\n\nFrom all of my observations and feedback a lot of the new techniques that promise amazing results do not hold a candle to the tried and tested methods.\n\nLegs and Glutes\nBasic compound movements are always going to provide the most stimulation. Squats, lunges, stiff leg deadlifts and hip thrusts in all of their varieties will absolutely be the most beneficial. Add in a few isolation exercises like leg curls, extensions and Bulgarian split squats and you'll be set. When in doubt Google and YouTube are great. Brett Contreras is known as the glute man. I would start there.\n\nAbs\nThese are much the same. Leg raises and exercises that require resistance are always going to be of more benefit than the high rep ranges often used to perform crunches. There are some great ab circuits getting around the internet. Check them out and mix and match. The important thing to remember is to avoid doing to much oblique work. We all want those sharp obliques but too many twists and side crunches will only make your waist bigger and thicker.\n\n\nHope this helped.\nG",
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biggordoupvoted (100.00%) @inspiringgirl / dear-steemians-can-anyone-tell-me-new-modern-effective-exercises-for-leg-butt-and-abdominal-muscles

2018/01/11 00:11:00 UTC

18,869,395|3a7ebc4

author	inspiringgirl
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voter	biggordo
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Transaction Info	Block #18869395/Trx 3a7ebc4e091b188ec0b354ec9694d82ec870c396

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inspiringgirlupvoted (100.00%) @inspiringgirl / dear-steemians-can-anyone-tell-me-new-modern-effective-exercises-for-leg-butt-and-abdominal-muscles

2018/01/10 22:06:42 UTC

18,866,909|bf22d37

author	inspiringgirl
permlink	dear-steemians-can-anyone-tell-me-new-modern-effective-exercises-for-leg-butt-and-abdominal-muscles
voter	inspiringgirl
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Transaction Info	Block #18866909/Trx bf22d37b1b07c19267e42b7dca0f692574ab9c4b

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inspiringgirlfollowed @introvertfl

2018/01/10 22:03:18 UTC

18,866,841|c246c97

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Transaction Info	Block #18866841/Trx c246c979cae07b62cbc16fec82c4e1f582926bbe

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inspiringgirlupvoted (100.00%) @introvertfl / re-inspiringgirl-dear-steemians-can-anyone-tell-me-new-modern-effective-exercises-for-leg-butt-and-abdominal-muscles-20180110t220233228z

2018/01/10 22:02:54 UTC

18,866,833|3a96ac2

author	introvertfl
permlink	re-inspiringgirl-dear-steemians-can-anyone-tell-me-new-modern-effective-exercises-for-leg-butt-and-abdominal-muscles-20180110t220233228z
voter	inspiringgirl
weight	10000 (100.00%)
Transaction Info	Block #18866833/Trx 3a96ac2947f4701ca61659222589b6ba0a601299

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introvertflreplied to @inspiringgirl / re-inspiringgirl-dear-steemians-can-anyone-tell-me-new-modern-effective-exercises-for-leg-butt-and-abdominal-muscles-20180110t220233228z

2018/01/10 22:02:45 UTC

18,866,830|ec5a9c4

author	introvertfl
body	@@ -19,18 +19,28 @@ for +particular exercis -ing +es , bo
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Transaction Info	Block #18866830/Trx ec5a9c41f6d6245c27cd86693d7ca11e6fd7ba34

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introvertflreplied to @inspiringgirl / re-inspiringgirl-dear-steemians-can-anyone-tell-me-new-modern-effective-exercises-for-leg-butt-and-abdominal-muscles-20180110t220233228z

2018/01/10 22:02:33 UTC

18,866,826|ebe7c3d

author	introvertfl
body	If you're looking for exercising, bodybuilding.com is the way to go: https://www.bodybuilding.com/exercises/muscle/glutes
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title
Transaction Info	Block #18866826/Trx ebe7c3d34546a267c40ff11392f7e121262ac8db

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inspiringgirlfollowed @rmp

2018/01/10 21:58:03 UTC

18,866,736|27212a8

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Transaction Info	Block #18866736/Trx 27212a8facce184481175bdd8617a373b05309ab

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inspiringgirlfollowed @reddyyeswanth

2018/01/10 21:58:00 UTC

18,866,735|6b891eb

id	follow
json	["follow",{"follower":"inspiringgirl","following":"reddyyeswanth","what":["blog"]}]
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Transaction Info	Block #18866735/Trx 6b891eb526476a04fdde1a3e3b3deb5bc3eb80c5

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inspiringgirlfollowed @always1success

2018/01/10 21:58:00 UTC

18,866,735|51448c9

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bottymcbotfaceupvoted (1.00%) @inspiringgirl / dear-steemians-can-anyone-tell-me-new-modern-effective-exercises-for-leg-butt-and-abdominal-muscles

2018/01/10 21:57:57 UTC

18,866,734|45881fc

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igssssnupvoted (100.00%) @inspiringgirl / dear-steemians-can-anyone-tell-me-new-modern-effective-exercises-for-leg-butt-and-abdominal-muscles

2018/01/10 21:57:36 UTC

18,866,727|6f5b2ab

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inspiringgirlpublished a new post: dear-steemians-can-anyone-tell-me-new-modern-effective-exercises-for-leg-butt-and-abdominal-muscles

2018/01/10 21:57:06 UTC

18,866,717|82c3638

author	inspiringgirl
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permlink	dear-steemians-can-anyone-tell-me-new-modern-effective-exercises-for-leg-butt-and-abdominal-muscles
title	Dear steemians, can anyone tell me new modern effective exercises for leg, butt and abdominal muscles?
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inspiringgirlupvoted (100.00%) @mahaji / mahaji-no-one-s-diary-is-launching-soon

2018/01/10 18:11:51 UTC

18,862,214|f54b140

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inspiringgirlupvoted (100.00%) @mahaji / mahaji-no-one-s-diary-only-for-rock-fans

2018/01/10 18:11:12 UTC

18,862,201|494bc19

author	mahaji
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mahajireplied to @inspiringgirl / re-inspiringgirl-good-workout-today-in-the-gym-20180109t230310022z

2018/01/09 23:03:12 UTC

18,839,249|96427e6

author	mahaji
body	Good luck! You are so beautiful! Upvoted and resteemed.
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parent permlink	good-workout-today-in-the-gym
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Transaction Info	Block #18839249/Trx 96427e66baadc623373841b6f659a320ade860a0

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mahajiupvoted (100.00%) @inspiringgirl / good-workout-today-in-the-gym

2018/01/09 23:01:18 UTC

18,839,212|3733091

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mahajireplied to @inspiringgirl / re-inspiringgirl-hello-dear-steamians-are-you-ready-for-fitness-20180109t230048721z

2018/01/09 23:00:51 UTC

18,839,203|8724fd1

author	mahaji
body	Very good start! :)
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permlink	re-inspiringgirl-hello-dear-steamians-are-you-ready-for-fitness-20180109t230048721z
title
Transaction Info	Block #18839203/Trx 8724fd10844efadc43bd8d0e330ef031c207c7d5

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mahajiupvoted (100.00%) @inspiringgirl / hello-dear-steamians-are-you-ready-for-fitness

2018/01/09 22:59:39 UTC

18,839,179|30f1546

author	inspiringgirl
permlink	hello-dear-steamians-are-you-ready-for-fitness
voter	mahaji
weight	10000 (100.00%)
Transaction Info	Block #18839179/Trx 30f15468cb0f81fef7963315306b4d4b7c11295e

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mahajireplied to @inspiringgirl / re-inspiringgirl-hello-dear-steemiters-20180109t225911093z

2018/01/09 22:59:15 UTC

18,839,171|50aba51

author	mahaji
body	Welcome!
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Transaction Info	Block #18839171/Trx 50aba51ffe25e9b05189b1334225440bd5f6069a

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steemitboardreplied to @inspiringgirl / steemitboard-notify-inspiringgirl-20180109t225906000z

2018/01/09 22:59:06 UTC

18,839,168|6bbd903

author	steemitboard
body	Congratulations @inspiringgirl! You have completed some achievement on Steemit and have been rewarded with new badge(s) : [![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstpost.png)](http://steemitboard.com/@inspiringgirl) You published your First Post [![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstvote.png)](http://steemitboard.com/@inspiringgirl) You made your First Vote [![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstcomment.png)](http://steemitboard.com/@inspiringgirl) You made your First Comment [![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstvoted.png)](http://steemitboard.com/@inspiringgirl) You got a First Vote [![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstcommented.png)](http://steemitboard.com/@inspiringgirl) You got a First Reply [![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png)](http://steemitboard.com/@inspiringgirl) Award for the number of upvotes Click on any badge to view your own Board of Honor on SteemitBoard. For more information about SteemitBoard, click [here](https://steemit.com/@steemitboard) If you no longer want to receive notifications, reply to this comment with the word `STOP` > By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!
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Transaction Info	Block #18839168/Trx 6bbd903b2df451f3eeb6742c5ee9a7d754a185e0

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mahajiupvoted (100.00%) @inspiringgirl / hello-dear-steemiters

2018/01/09 22:57:27 UTC

18,839,135|4d1ea8c

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inspiringgirlreplied to @muneeb3 / re-muneeb3-re-inspiringgirl-hello-dear-steamians-are-you-ready-for-fitness-20180109t225610482z

2018/01/09 22:56:09 UTC

18,839,109|0da83b9

author	inspiringgirl
body	Thanks!
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Transaction Info	Block #18839109/Trx 0da83b9c7001e4d783cbcd16963773f8e42d5fde

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inspiringgirlupvoted (100.00%) @inspiringgirl / hello-dear-steemiters

2018/01/09 22:54:45 UTC

18,839,081|0816a05

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inspiringgirlupvoted (100.00%) @inspiringgirl / good-workout-today-in-the-gym

2018/01/09 22:54:39 UTC

18,839,079|a0f5838

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inspiringgirlupvoted (100.00%) @inspiringgirl / hello-dear-steamians-are-you-ready-for-fitness

2018/01/09 22:54:33 UTC

18,839,077|0789584

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permlink	hello-dear-steamians-are-you-ready-for-fitness
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puzupvoted (100.00%) @inspiringgirl / hello-dear-steamians-are-you-ready-for-fitness

2018/01/09 21:39:51 UTC

18,837,584|56fe06b

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muneeb3upvoted (100.00%) @inspiringgirl / hello-dear-steamians-are-you-ready-for-fitness

2018/01/09 16:16:51 UTC

18,831,127|3485444

author	inspiringgirl
permlink	hello-dear-steamians-are-you-ready-for-fitness
voter	muneeb3
weight	10000 (100.00%)
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muneeb3replied to @inspiringgirl / re-inspiringgirl-hello-dear-steamians-are-you-ready-for-fitness-20180109t161638778z

2018/01/09 16:16:42 UTC

18,831,124|3390201

author	muneeb3
body	welcome to steemit dear this post is liked by @muneeb3 and upvoted by @muneeb3
json metadata	{"tags":["fitness"],"users":["muneeb3"],"app":"steemit/0.1"}
parent author	inspiringgirl
parent permlink	hello-dear-steamians-are-you-ready-for-fitness
permlink	re-inspiringgirl-hello-dear-steamians-are-you-ready-for-fitness-20180109t161638778z
title
Transaction Info	Block #18831124/Trx 3390201076a06aa32783b412fce48baed34c405c

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inspiringgirlpublished a new post: hello-dear-steamians-are-you-ready-for-fitness

2018/01/09 16:15:51 UTC

18,831,107|8c87c0f

author	inspiringgirl
body	![7.jpg](https://steemitimages.com/DQmRfhxg1bFZRipDZWp3EEXPxqerv3F3oEtbptkpjRqGKF2/7.jpg) What are your plans for tonight? I am starting with fitness.
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parent author
parent permlink	fitness
permlink	hello-dear-steamians-are-you-ready-for-fitness
title	Hello, dear steamians! Are you ready for fitness?
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inspiringgirlfollowed @cydennis

2018/01/09 16:04:45 UTC

18,830,885|87b68a8

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inspiringgirlfollowed @yanniz

2018/01/09 16:04:45 UTC

18,830,885|9014651

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valonzhdrellaupvoted (100.00%) @inspiringgirl / good-workout-today-in-the-gym

2018/01/08 21:54:39 UTC

18,809,110|732fd66

author	inspiringgirl
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inspiringgirlfollowed @valonzhdrella

2018/01/08 21:29:45 UTC

18,808,613|48a0ba7

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inspiringgirlfollowed @tailslide

2018/01/08 21:29:45 UTC

18,808,613|31bc6d2

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muscleroast.comreplied to @inspiringgirl / re-inspiringgirl-good-workout-today-in-the-gym-20180108t204255053z

2018/01/08 20:42:54 UTC

18,807,677|0cbba3d

author	muscleroast.com
body	I see a little fat below the belly button. You gotta get rid of that! Great post, keep it up @muscleroast.com
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parent author	inspiringgirl
parent permlink	good-workout-today-in-the-gym
permlink	re-inspiringgirl-good-workout-today-in-the-gym-20180108t204255053z
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Transaction Info	Block #18807677/Trx 0cbba3dc5bd3bdfe7b4f7f7841c8112a1c892e04

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redqueenreplied to @inspiringgirl / re-inspiringgirl-good-workout-today-in-the-gym-20180108t195627672z

2018/01/08 19:56:27 UTC

18,806,750|a26253a

author	redqueen
body	Just got done with my workout too 😃, I’m working on baby weight though. Best of luck with your beauty contest!
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parent permlink	good-workout-today-in-the-gym
permlink	re-inspiringgirl-good-workout-today-in-the-gym-20180108t195627672z
title
Transaction Info	Block #18806750/Trx a26253ae25c867695fa7ea49a76570656dfe2aec

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steemdelegated 18.261 SP to @inspiringgirl

2018/01/08 19:31:51 UTC

18,806,259|fdb2e1d

delegatee	inspiringgirl
delegator	steem
vesting shares	29700.699990 VESTS
Transaction Info	Block #18806259/Trx fdb2e1d4cb8a821cb0d3930b0a0556188c858437

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inspiringgirlfollowed @louisthomas

2018/01/08 19:21:24 UTC

18,806,050|4ddce87

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inspiringgirlfollowed @cryptoriddler

2018/01/08 19:20:54 UTC

18,806,040|075eeab

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inspiringgirlfollowed @a-a-a

2018/01/08 19:20:51 UTC

18,806,039|57201bc

id	follow
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inspiringgirlfollowed @joeparys

2018/01/08 19:19:42 UTC

18,806,017|60719a2

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cqfupvoted (1.00%) @inspiringgirl / good-workout-today-in-the-gym

2018/01/08 19:19:12 UTC

18,806,007|48e0fb1

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inspiringgirlupvoted (100.00%) @ssbonev / tradicional-in-bulgaria

2018/01/08 19:18:21 UTC

18,805,990|596bbef

author	ssbonev
permlink	tradicional-in-bulgaria
voter	inspiringgirl
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inspiringgirlupvoted (100.00%) @ssbonev / traning-for-feel-free

2018/01/08 19:18:15 UTC

18,805,988|4756ce8

author	ssbonev
permlink	traning-for-feel-free
voter	inspiringgirl
weight	10000 (100.00%)
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inspiringgirlupvoted (100.00%) @ssbonev / pythagorean-cup-how-it-works

2018/01/08 19:18:09 UTC

18,805,986|2e88ac0

author	ssbonev
permlink	pythagorean-cup-how-it-works
voter	inspiringgirl
weight	10000 (100.00%)
Transaction Info	Block #18805986/Trx 2e88ac050d742ede4ee74989ff3faade4f715118

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inspiringgirlupvoted (100.00%) @ssbonev / people-are-like-wolfs

2018/01/08 19:18:03 UTC

18,805,984|91ec70f

author	ssbonev
permlink	people-are-like-wolfs
voter	inspiringgirl
weight	10000 (100.00%)
Transaction Info	Block #18805984/Trx 91ec70ff7881218ee81a290917b6e0dfe0b60b2e

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inspiringgirlupvoted (100.00%) @ssbonev / sunset-over-aegean-sea-in-greece

2018/01/08 19:17:54 UTC

18,805,981|7d1e1e1

author	ssbonev
permlink	sunset-over-aegean-sea-in-greece
voter	inspiringgirl
weight	10000 (100.00%)
Transaction Info	Block #18805981/Trx 7d1e1e181b6a491826bcefeafc15ab5ee86c2a59

View Raw JSON Data

{
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  "op": [
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  "op_in_trx": 0,
  "timestamp": "2018-01-08T19:17:54",
  "trx_id": "7d1e1e181b6a491826bcefeafc15ab5ee86c2a59",
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inspiringgirlupvoted (100.00%) @ish58 / re-inspiringgirl-good-workout-today-in-the-gym-20180108t191737173z

2018/01/08 19:17:39 UTC

18,805,976|bb2b72b

author	ish58
permlink	re-inspiringgirl-good-workout-today-in-the-gym-20180108t191737173z
voter	inspiringgirl
weight	10000 (100.00%)
Transaction Info	Block #18805976/Trx bb2b72bdd6fbd677c8359402e9138f94cda7071e

View Raw JSON Data

{
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  "op": [
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  "op_in_trx": 0,
  "timestamp": "2018-01-08T19:17:39",
  "trx_id": "bb2b72bdd6fbd677c8359402e9138f94cda7071e",
  "trx_in_block": 42,
  "virtual_op": 0
}

inspiringgirlupvoted (100.00%) @lionsground / re-inspiringgirl-good-workout-today-in-the-gym-20180108t191403375z

2018/01/08 19:17:30 UTC

18,805,973|43b4aeb

author	lionsground
permlink	re-inspiringgirl-good-workout-today-in-the-gym-20180108t191403375z
voter	inspiringgirl
weight	10000 (100.00%)
Transaction Info	Block #18805973/Trx 43b4aeb095ae92d3598e7afeacd93721bb5e2c81

View Raw JSON Data

{
  "block": 18805973,
  "op": [
    "vote",
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  "op_in_trx": 0,
  "timestamp": "2018-01-08T19:17:30",
  "trx_id": "43b4aeb095ae92d3598e7afeacd93721bb5e2c81",
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}

Manabar

Voting Power100.00%

Downvote Power100.00%

Resource Credits100.00%

Reputation Progress0.00%

{
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  "rc_account": {
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    "max_rc": "10164408779",
    "max_rc_creation_adjustment": {
      "amount": "2020748973",
      "nai": "@@000000037",
      "precision": 6
    },
    "rc_manabar": {
      "current_mana": "10164408779",
      "last_update_time": 1779067701
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}

Account Metadata

POSTING JSON METADATA
profile	{"profile_image":"https://steemit-production-imageproxy-upload.s3.amazonaws.com/DQmUMGMuSxtEStB4STuU5z2tCXB1CHrtdpizfLYJbY7FbE4","name":"Inspiringgirl"}
JSON METADATA
profile	{"profile_image":"https://steemit-production-imageproxy-upload.s3.amazonaws.com/DQmUMGMuSxtEStB4STuU5z2tCXB1CHrtdpizfLYJbY7FbE4","name":"Inspiringgirl"}

{
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      "name": "Inspiringgirl"
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      "name": "Inspiringgirl"
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  }
}

Auth Keys

Owner

Single Signature

Public Keys

STM58X7tJGWBJKFffWe6r9sqvpXLTgvHZDDEGJBa1Mg2BmNPxnxEg1/1

Active

Single Signature

Public Keys

STM6VXrPab62YQuUmnz5YDvsHgoFUQKFSexaGgUvMcJmcpsx84vWX1/1

Posting

Single Signature

Public Keys

STM6Ud9z4NcsDHr2SPmwqqmJ3tQfdkduxUuLWumUGyqv9ReDkHUPC1/1

Memo

STM7ddBARfSTTosXFCZR1rrX8hN4zdRfYdWyQYcv98YPhFSCNFLfp

{
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    "account_auths": [],
    "key_auths": [
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        1
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    ],
    "weight_threshold": 1
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  "active": {
    "account_auths": [],
    "key_auths": [
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        1
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    ],
    "weight_threshold": 1
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  "posting": {
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    "key_auths": [
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    "weight_threshold": 1
  },
  "memo": "STM7ddBARfSTTosXFCZR1rrX8hN4zdRfYdWyQYcv98YPhFSCNFLfp"
}

Witness Votes

0 / 30

No active witness votes.

[]