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      "body": "I haven't tried this one warm. Chia seeds absorb the liquid and change the consistency of the mixture. If you wanted it warm you would probably have to heat the mixture after the seeds have been soaked. Not sure how it would go. Let me know how you go if your try it",
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      "body": "As it is coming into the warmer months I though I would post a recipe that is versatile for salads or other sides. This marinated chicken recipe is full of flavour and so moist. You can marinate the chicken a day before and make a quick and easy dinner for you and your family to enjoy. \n\nhttp://www.nicspaleotreats.com/uploads/2/5/6/5/25659127/1064700.jpg?250\n\nINGREDIENTS\n\n1/4 cup Olive Oil\n1/4 cup Balsamic Vinegar\n2 cloves garlic, minced\n1 tbsp Fresh Basil\nsalt & pepper\n4 Chicken Breasts\n\nMethod\n\nCombine marinade mixture and mix\nAdd chicken, and coat with marinade\nRefrigerate for 2 to 24 hours (more time will give more flavour)\nPreheat Oven at 200 C\nPlace chicken in baking tray or casserole dish and bake for 25 minutes.\nServe with salad, or vegetables. I have used left over roasted vegetables and spinach with a handful of nuts/seeds\n\nLove & Blessings,\nNic\n\nP.S. I love sharing my journey and encouraging others to make lifestyle choices for the better. \nFor more information, lifestyle motivation, or recipes please head to http://www.nicspaleotreats.com/",
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      "body": "Paleo Mongolian Beef with Asian Slaw\n\nhttp://www.nicspaleotreats.com/uploads/2/5/6/5/25659127/img-3936.jpg\n\nIts great to experiement with different flavours. This Mongolian Beef with Asian Slaw is pretty damn good. It is full of flavour with a nice kick to it. Great for a weeknight dinner.\n\nhttp://www.nicspaleotreats.com/uploads/2/5/6/5/25659127/img-3932.jpg\n\nIngredients\n1 tbsp Coconut Oil\n500g Beef mince\n2-3 Garlic Cloves (minced)\n2 tbsp Ginger (grated)\n1 tsp Chilli (optional)\n1 small Sweet Potato (diced)\n1 Zucchini (diced)\n2 tbsp Red Wine Vinegar\n2 tbsp Coconut Aminos\n1 tbsp Maple or Honey (Optional)\n1 cup Beef Stock\n3 to 4 cups finely shredded Cabbage\n½ cup fresh Basil Leaves\n1 tbsp Apple Cider Vinegar\n1 tbsp Olive Oil\n\nDirections\n1. Heat 1 tbsp Coconut Oil, and Brown Beef Mince in large fry pan\n2. Add Garlic, Ginger, and Chilli and stir through Beef. Cook for 1 to 2 minutes.\n3. Add Sweet Potato, Zucchini, Red Wine Vinegar, Coconut Aminos, Maple Syrup and Beef stock. Simmer till liquid has reduced and Sweet Potato is cooked. This should take about 20 to 30 minutes.\n4. Meanwhile, prepare Asian Slaw. Mix Cabbage, Basil, Apple Cider Vinegar, ½ tbsp Olive Oil in bowl, and season with Salt & Pepper. Set aside.\n5. Serve\n\nLove & Blessings,\nNic\n\nP.S. I love sharing my journey and encouraging others to make lifestyle choices for the better. \nFor more information, lifestyle motivation, or recipes please head to http://www.nicspaleotreats.com/",
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      "body": "I can attest to this lol if i dont write out my goals then i am not motivated. I need a path, a guide. Awesome read, thanks for sharing!",
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      "title": "The act of physically writing and your goal",
      "body": "https://cdn.pixabay.com/photo/2016/11/22/19/25/adult-1850177_960_720.jpg\n\nThe act of physical writing is an awesome tool that can be used in both identifying goals and allowing you to focus on the goal once it has been identified.\n\nI could spend hours writing and exploring what I want out of life. It is a great way of exploring your dreams and allowing your imagination to flow. This allows us to visualise our goals and really start to believe that they are possible. We have more success when we can visualise our goals and have the ability to associate feelings with them.\n\nThe reason for this is that we have two parts of our mind that affect what we do and how we think. The subconscious and the conscious. The subconscious mind controls everything that we do. It is linked to our values, mindset, and habits that we have formed over many years. Whereas the conscious mind can be affected by choices and reason. The conscious mind is ultimately controlled by the subconscious mind. In relation to our goals we need to imbed the vision associated with our goal in the subconscious mind. This causes us to take action towards our goal and actually make it happen. \n\nNow this isn’t about knowing how you are going to achieve your goals. It’s about identifying your goal, and really knowing what you want. Having a vision of your goal and the feelings associated with it. Allows your goal to become reality. You can then start exploring everything that is related to achieving your gaol. Such as the feeling that your goal will bring you when you have achieved it, or how it will make your loved ones feel. We all have our own motivations for achieving goals. Just keep writing and exploring. When you start to trust in this process it will happen.\n\nAchieving your goal doesn’t happen overnight but this process of writing encourages you to focus on ways to makes your goals happen. It helps us to overcome paradigms that prevent us from moving forward toward our goal. It give us a purpose and a reason to keep going when the going gets tough. \n\nMechanics related to physically writing (with a pen) also helps our mind to believe what we are writing. There is a link between writing and remembering.  When we write in the present tense and focus on our goal, as if we have already achieved the goal, it is more achievable. This process brings our goal to the forefront of our mind and helps us to focus on positive actions that will assist in reaching our goals. \n\nSo I want to encourage you to get writing, and get an image of your goal so it will happen.\n\nLove & Blessings,\nNic\n\nP.S. I love sharing my journey and encouraging others to make lifestyle choices for the better. \n\nFor more information, lifestyle motivation, or recipes please head to http://www.nicspaleotreats.com/",
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