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@inspiredbyhilde

33

CEO and Health/Mindset Coach at Inspired By Hilde. An Author of three books, a Speaker and a Detox Specialist. Most of all a Life-Enthusiast.

steemit.com/@inspiredbyhilde
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS85.99%
Net Worth
0.389USD
STEEM
0.000STEEM
SBD
0.734SBD
Effective Power
5.007SP
├── Own SP
0.629SP
└── Incoming Deleg
+4.378SP

Detailed Balance

STEEM
balance
0.000STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
0.629SP
Delegated Out
0.000SP
Delegation In
4.378SP
Effective Power
5.007SP
Reward SP (pending)
0.313SP
SBD
sbd_balance
0.000SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.734SBD
{
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "1023.147588 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7120.512218 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.734 SBD",
  "conversions": []
}

Account Info

nameinspiredbyhilde
id673076
rank269,938
reputation7470033310
created2018-01-29T09:48:18
recovery_accountsteem
proxyNone
post_count17
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2018-05-06T23:07:15
last_root_post2018-05-06T23:07:15
last_vote_time2018-05-07T02:17:06
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.000 STEEM
savings_balance0.000 STEEM
sbd_balance0.000 SBD
savings_sbd_balance0.000 SBD
vesting_shares1023.147588 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares7120.512218 VESTS
reward_vesting_balance639.006617 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update2018-03-07T19:40:03
last_account_update2018-03-07T21:02:51
minedNo
sbd_seconds0
sbd_last_interest_payment1970-01-01T00:00:00
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "active": {
    "account_auths": [],
    "key_auths": [
      [
        "STM5PmjDiYA7ncaoKBj9yYMzu7V1ArNuuyUhhgDZ5JHRLMuqAUipC",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "balance": "0.000 STEEM",
  "can_vote": true,
  "comment_count": 0,
  "created": "2018-01-29T09:48:18",
  "curation_rewards": 8,
  "delegated_vesting_shares": "0.000000 VESTS",
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779067698
  },
  "guest_bloggers": [],
  "id": 673076,
  "json_metadata": "{\"profile\":{\"name\":\"Inspired By Hilde\",\"about\":\"CEO and Health/Mindset Coach  at Inspired By Hilde. An Author of three books, a Speaker and a Detox Specialist. Most of all a Life-Enthusiast.\",\"location\":\"Norway and Florida\",\"website\":\"https://inspiredbyhilde.com/\",\"profile_image\":\"https://s5.postimg.org/wd2c3qdiv/Bio_pic_book.jpg\",\"cover_image\":\"https://s5.postimg.org/ww2tzekqf/Banner_Inspired_header.jpg\"}}",
  "last_account_recovery": "1970-01-01T00:00:00",
  "last_account_update": "2018-03-07T21:02:51",
  "last_owner_update": "2018-03-07T19:40:03",
  "last_post": "2018-05-06T23:07:15",
  "last_root_post": "2018-05-06T23:07:15",
  "last_vote_time": "2018-05-07T02:17:06",
  "lifetime_vote_count": 0,
  "market_history": [],
  "memo_key": "STM7o7KsBU7f738pMpeEnsDBMFxJa4JscR86wVxmvaZM5rK2frBAY",
  "mined": false,
  "name": "inspiredbyhilde",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "other_history": [],
  "owner": {
    "account_auths": [],
    "key_auths": [
      [
        "STM77bQYsdQRnVTJqc9oM2oqv1WEUAC82ntDPDfHj7TTzqTn2Za3a",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "pending_claimed_accounts": 0,
  "post_bandwidth": 0,
  "post_count": 17,
  "post_history": [],
  "posting": {
    "account_auths": [],
    "key_auths": [
      [
        "STM5wSMXugo65kN4skNjiRxXjUDVH68iaRoDzDA2ErAy9NaBMzypY",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "posting_json_metadata": "{\"profile\":{\"name\":\"Inspired By Hilde\",\"about\":\"CEO and Health/Mindset Coach  at Inspired By Hilde. An Author of three books, a Speaker and a Detox Specialist. Most of all a Life-Enthusiast.\",\"location\":\"Norway and Florida\",\"website\":\"https://inspiredbyhilde.com/\",\"profile_image\":\"https://s5.postimg.org/wd2c3qdiv/Bio_pic_book.jpg\",\"cover_image\":\"https://s5.postimg.org/ww2tzekqf/Banner_Inspired_header.jpg\"}}",
  "posting_rewards": 607,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "proxy": "",
  "received_vesting_shares": "7120.512218 VESTS",
  "recovery_account": "steem",
  "reputation": "7470033310",
  "reset_account": "null",
  "reward_sbd_balance": "0.734 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "639.006617 VESTS",
  "reward_vesting_steem": "0.313 STEEM",
  "savings_balance": "0.000 STEEM",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "sbd_balance": "0.000 SBD",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "tags_usage": [],
  "to_withdraw": 0,
  "transfer_history": [],
  "vesting_balance": "0.000 STEEM",
  "vesting_shares": "1023.147588 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "vote_history": [],
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779067698
  },
  "voting_power": 0,
  "withdraw_routes": 0,
  "withdrawn": 0,
  "witness_votes": [],
  "witnesses_voted_for": 0,
  "rank": 269938
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 4.378 SP to @inspiredbyhilde
2026/05/18 01:28:18
delegateeinspiredbyhilde
delegatorsteem
vesting shares7120.512218 VESTS
Transaction InfoBlock #106144902/Trx 21708b5e0fb3c296dadfbcc04c661477d4289e70
View Raw JSON Data
{
  "block": 106144902,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "inspiredbyhilde",
      "delegator": "steem",
      "vesting_shares": "7120.512218 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-18T01:28:18",
  "trx_id": "21708b5e0fb3c296dadfbcc04c661477d4289e70",
  "trx_in_block": 3,
  "virtual_op": 0
}
steemdelegated 2.711 SP to @inspiredbyhilde
2026/05/12 08:47:03
delegateeinspiredbyhilde
delegatorsteem
vesting shares4408.301813 VESTS
Transaction InfoBlock #105981631/Trx 73ea1d93bbb03df5fe1c067e2dafa32e2bd93cda
View Raw JSON Data
{
  "block": 105981631,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "inspiredbyhilde",
      "delegator": "steem",
      "vesting_shares": "4408.301813 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-12T08:47:03",
  "trx_id": "73ea1d93bbb03df5fe1c067e2dafa32e2bd93cda",
  "trx_in_block": 2,
  "virtual_op": 0
}
steemdelegated 4.386 SP to @inspiredbyhilde
2026/04/26 00:47:12
delegateeinspiredbyhilde
delegatorsteem
vesting shares7133.027974 VESTS
Transaction InfoBlock #105512520/Trx 7dcc56de7a24ff4c070f8aecfd973a85b36dec8d
View Raw JSON Data
{
  "block": 105512520,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "inspiredbyhilde",
      "delegator": "steem",
      "vesting_shares": "7133.027974 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-26T00:47:12",
  "trx_id": "7dcc56de7a24ff4c070f8aecfd973a85b36dec8d",
  "trx_in_block": 1,
  "virtual_op": 0
}
steemdelegated 2.736 SP to @inspiredbyhilde
2026/01/23 11:05:09
delegateeinspiredbyhilde
delegatorsteem
vesting shares4449.848632 VESTS
Transaction InfoBlock #102855748/Trx b5f33b8ddd0f8e97bfcf5b21c212857375305b6d
View Raw JSON Data
{
  "block": 102855748,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "inspiredbyhilde",
      "delegator": "steem",
      "vesting_shares": "4449.848632 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-23T11:05:09",
  "trx_id": "b5f33b8ddd0f8e97bfcf5b21c212857375305b6d",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 2.837 SP to @inspiredbyhilde
2024/12/17 06:22:12
delegateeinspiredbyhilde
delegatorsteem
vesting shares4614.067829 VESTS
Transaction InfoBlock #91302104/Trx 36ce33a4d92d4c1fee68067f16cdd68c873db606
View Raw JSON Data
{
  "block": 91302104,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "inspiredbyhilde",
      "delegator": "steem",
      "vesting_shares": "4614.067829 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T06:22:12",
  "trx_id": "36ce33a4d92d4c1fee68067f16cdd68c873db606",
  "trx_in_block": 3,
  "virtual_op": 0
}
steemdelegated 2.941 SP to @inspiredbyhilde
2023/11/13 22:04:12
delegateeinspiredbyhilde
delegatorsteem
vesting shares4783.201361 VESTS
Transaction InfoBlock #79856289/Trx f8e447ac62ce3c26d9c93a259d4df8dbd9e776dc
View Raw JSON Data
{
  "block": 79856289,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "inspiredbyhilde",
      "delegator": "steem",
      "vesting_shares": "4783.201361 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-13T22:04:12",
  "trx_id": "f8e447ac62ce3c26d9c93a259d4df8dbd9e776dc",
  "trx_in_block": 2,
  "virtual_op": 0
}
steemdelegated 4.747 SP to @inspiredbyhilde
2023/09/21 23:16:21
delegateeinspiredbyhilde
delegatorsteem
vesting shares7720.480147 VESTS
Transaction InfoBlock #78349556/Trx 2e3cbfbe4fa9eb7f098557e828c678ceceae4515
View Raw JSON Data
{
  "block": 78349556,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "inspiredbyhilde",
      "delegator": "steem",
      "vesting_shares": "7720.480147 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-21T23:16:21",
  "trx_id": "2e3cbfbe4fa9eb7f098557e828c678ceceae4515",
  "trx_in_block": 3,
  "virtual_op": 0
}
steemdelegated 4.883 SP to @inspiredbyhilde
2022/11/03 12:52:30
delegateeinspiredbyhilde
delegatorsteem
vesting shares7942.161585 VESTS
Transaction InfoBlock #69114660/Trx 99946afcf263391da582d8ef7d68764efde34ff9
View Raw JSON Data
{
  "block": 69114660,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "inspiredbyhilde",
      "delegator": "steem",
      "vesting_shares": "7942.161585 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T12:52:30",
  "trx_id": "99946afcf263391da582d8ef7d68764efde34ff9",
  "trx_in_block": 5,
  "virtual_op": 0
}
steemdelegated 5.019 SP to @inspiredbyhilde
2022/01/17 12:02:36
delegateeinspiredbyhilde
delegatorsteem
vesting shares8162.694816 VESTS
Transaction InfoBlock #60810713/Trx 16f711a9dc7689614af5fa0fbf862efd618227d5
View Raw JSON Data
{
  "block": 60810713,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "inspiredbyhilde",
      "delegator": "steem",
      "vesting_shares": "8162.694816 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-17T12:02:36",
  "trx_id": "16f711a9dc7689614af5fa0fbf862efd618227d5",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 5.132 SP to @inspiredbyhilde
2021/06/14 01:54:48
delegateeinspiredbyhilde
delegatorsteem
vesting shares8346.463474 VESTS
Transaction InfoBlock #54609034/Trx 1602830cfb03695253c21217422c082e3f3ceac3
View Raw JSON Data
{
  "block": 54609034,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "inspiredbyhilde",
      "delegator": "steem",
      "vesting_shares": "8346.463474 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-14T01:54:48",
  "trx_id": "1602830cfb03695253c21217422c082e3f3ceac3",
  "trx_in_block": 8,
  "virtual_op": 0
}
steemdelegated 5.247 SP to @inspiredbyhilde
2020/12/11 12:11:57
delegateeinspiredbyhilde
delegatorsteem
vesting shares8533.885448 VESTS
Transaction InfoBlock #49356444/Trx 8241579d773ca46719a3261027353af612a04c76
View Raw JSON Data
{
  "block": 49356444,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "inspiredbyhilde",
      "delegator": "steem",
      "vesting_shares": "8533.885448 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T12:11:57",
  "trx_id": "8241579d773ca46719a3261027353af612a04c76",
  "trx_in_block": 6,
  "virtual_op": 0
}
steemdelegated 1.176 SP to @inspiredbyhilde
2020/12/06 05:49:00
delegateeinspiredbyhilde
delegatorsteem
vesting shares1912.543513 VESTS
Transaction InfoBlock #49208005/Trx 8ebdec2cf141017a10081dcb7263ece359b44c3b
View Raw JSON Data
{
  "block": 49208005,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "inspiredbyhilde",
      "delegator": "steem",
      "vesting_shares": "1912.543513 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-06T05:49:00",
  "trx_id": "8ebdec2cf141017a10081dcb7263ece359b44c3b",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 5.251 SP to @inspiredbyhilde
2020/12/05 15:49:54
delegateeinspiredbyhilde
delegatorsteem
vesting shares8540.093302 VESTS
Transaction InfoBlock #49191539/Trx 6c26bcbca7541f16916379d84520ead8244175a6
View Raw JSON Data
{
  "block": 49191539,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "inspiredbyhilde",
      "delegator": "steem",
      "vesting_shares": "8540.093302 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-05T15:49:54",
  "trx_id": "6c26bcbca7541f16916379d84520ead8244175a6",
  "trx_in_block": 2,
  "virtual_op": 0
}
steemdelegated 1.181 SP to @inspiredbyhilde
2020/11/02 17:53:18
delegateeinspiredbyhilde
delegatorsteem
vesting shares1920.017158 VESTS
Transaction InfoBlock #48260451/Trx 326201c613e446a4cbad001139f4f960652636a5
View Raw JSON Data
{
  "block": 48260451,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "inspiredbyhilde",
      "delegator": "steem",
      "vesting_shares": "1920.017158 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-02T17:53:18",
  "trx_id": "326201c613e446a4cbad001139f4f960652636a5",
  "trx_in_block": 3,
  "virtual_op": 0
}
steemdelegated 5.376 SP to @inspiredbyhilde
2020/05/09 06:47:24
delegateeinspiredbyhilde
delegatorsteem
vesting shares8742.898661 VESTS
Transaction InfoBlock #43218269/Trx bec0d8b4131138c492b99c5273a77c430add70b5
View Raw JSON Data
{
  "block": 43218269,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "inspiredbyhilde",
      "delegator": "steem",
      "vesting_shares": "8742.898661 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-09T06:47:24",
  "trx_id": "bec0d8b4131138c492b99c5273a77c430add70b5",
  "trx_in_block": 13,
  "virtual_op": 0
}
steemdelegated 1.201 SP to @inspiredbyhilde
2020/05/08 10:33:12
delegateeinspiredbyhilde
delegatorsteem
vesting shares1953.311140 VESTS
Transaction InfoBlock #43194553/Trx f9589380bf589f3d49ad72d2d69a03ff4b2091b3
View Raw JSON Data
{
  "block": 43194553,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "inspiredbyhilde",
      "delegator": "steem",
      "vesting_shares": "1953.311140 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-08T10:33:12",
  "trx_id": "f9589380bf589f3d49ad72d2d69a03ff4b2091b3",
  "trx_in_block": 34,
  "virtual_op": 0
}
2020/01/29 11:16:57
authorsteemitboard
bodyCongratulations @inspiredbyhilde! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@inspiredbyhilde/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@inspiredbyhilde) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=inspiredbyhilde)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata{"image":["https://steemitboard.com/img/notify.png"]}
parent authorinspiredbyhilde
parent permlinkthe-power-of-being-crazy
permlinksteemitboard-notify-inspiredbyhilde-20200129t111657000z
title
Transaction InfoBlock #40350673/Trx 858f872434116845ff0cb8e1263f0dd5f10e9074
View Raw JSON Data
{
  "block": 40350673,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @inspiredbyhilde! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@inspiredbyhilde/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@inspiredbyhilde) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=inspiredbyhilde)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "inspiredbyhilde",
      "parent_permlink": "the-power-of-being-crazy",
      "permlink": "steemitboard-notify-inspiredbyhilde-20200129t111657000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-01-29T11:16:57",
  "trx_id": "858f872434116845ff0cb8e1263f0dd5f10e9074",
  "trx_in_block": 7,
  "virtual_op": 0
}
steemdelegated 5.478 SP to @inspiredbyhilde
2019/07/24 02:56:09
delegateeinspiredbyhilde
delegatorsteem
vesting shares8909.094389 VESTS
Transaction InfoBlock #34931040/Trx 3d9fee3346c9ac81fd028303fbf48d8a62d5e108
View Raw JSON Data
{
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2019/01/29 10:55:39
authorsteemitboard
bodyCongratulations @inspiredbyhilde! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@inspiredbyhilde/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_[Click here to view your Board](https://steemitboard.com/@inspiredbyhilde)_</sub> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!
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steemdelegated 5.600 SP to @inspiredbyhilde
2018/08/06 03:13:42
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steemdelegated 18.136 SP to @inspiredbyhilde
2018/05/18 19:40:42
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2018/05/07 04:50:09
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2018/05/07 02:18:24
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2018/05/07 02:18:21
authorsteemitboard
bodyCongratulations @inspiredbyhilde! You have completed some achievement on Steemit and have been rewarded with new badge(s) : [![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstcommented.png)](http://steemitboard.com/@inspiredbyhilde) You got a First Reply Click on any badge to view your own Board of Honor on SteemitBoard. To support your work, I also upvoted your post! For more information about SteemitBoard, click [here](https://steemit.com/@steemitboard) If you no longer want to receive notifications, reply to this comment with the word `STOP` > Upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!
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2018/05/07 02:17:06
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2018/05/07 02:16:45
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2018/05/06 23:54:48
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2018/05/06 23:54:39
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2018/05/06 23:31:45
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2018/05/06 23:09:27
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2018/05/06 23:07:15
authorinspiredbyhilde
body![Change-your-entire-life-2-600x400.png](https://steemitimages.com/DQmfB9XwN7YMbvi8Uj2tGvCXPvvH8jdcKtp6Zqt7YqVT1ft/Change-your-entire-life-2-600x400.png) It can be quite a challenge having a vision, a dream when it doesn`t follow the mainstream norms and ideas. When it is said to be impossible or simply crazy. Breaking free from common beliefs takes boldness and courage, but most of all it takes a large dose of craziness. The good kind. The majority of people believing in something doesn`t make it true. Even though no one has done it before you, doesn't mean it cannot be done. No matter how long the journey or how difficult it looks, the desired outcome is still within reach. For those who break free and challenge what is currently accepted and "normalized". My own craziness led me to my passion, my purpose, and my mission. Although the road has been more than challenging, scary as shit, and yes downright difficult, it has been a healing experience beyond my imagination: "I am at Haugesund Sanitetsforenings Rheumatology Hospital. A very old hospital for rheumatic patients, consisting of six floors. The hospital deals with rheumatic patients like me. That is all that they do. Some are here for examinations, some are staying longer for rehabilitation, and some are here to have surgery. I notice that the surgery units fill up a large part of the hospital. These people do a lot of surgery! Maybe that is the way that they fix people like me? I drove myself here. It was a lonely drive. My thoughts have been drifting between hope, curiosity, and frustration. I have no idea what to expect, and I am not sure how long they are going to keep me here. Me and my sleepover bag, together with a book and a cellphone, are in on this together. My lap is filled with papers, a lot of forms and questionnaires. I am looking for a pen, noticing that it is very quiet here. Scary quiet. The reception area is behind glass, and I am the only one here. I am sitting at the end of a long hallway, leading to a number of doors. No doors are opening or closing, it feels like someone is dying, it is so quiet. Some of the chairs are unnaturally high, like a crossing between a bar stool and a chair. The pamphlets and brochures filling the table next to me are all about how to live with a debilitating chronic disease, and how to manage a joint replacement. I am freezing. It must be lunchtime or something. It is so quiet and cold. As I am answering questions about my health, my work, do I need help, and do I need special aids, my hands are in severe pain. Next question: Are you able to write this yourself? Am I not expected to be able to write? They know how sick I am? Being here scares me. A woman walks towards me. Dressed like a doctor, she is calling my name. I feel dizzy. I never did like hospitals. We are walking past a large display of metal joints. What a cheerful way to decorate, is my thought, as I follow this woman to her office. What would one accomplish by using joint replacements as decorations? Maybe it is the interior architect speaking, but seriously. That cannot be a good thing. I am still freezing. It is hard to walk, and I am happy to see a chair. "Please sit," she says. She doesn`t have to tell me twice. She examines me, my fingers, my toes, my knees, reads some of the forms and looks at me; "You will have a meeting with the special aids department tomorrow. They will provide you with what you need." She is not taking her eyes off my paperwork while she speaks. I cannot think of any special aids that I will need, but that's the least of my worries at this point. What can this woman tell me about getting well and back to work? "What is the prognosis?" I stutter. "When will I be able to get back to my life?" This is what I have come here to find out. No one has been able to help me figure out what is going on in my body, except giving me several heavy diagnoses. I am relying on this woman to help me. Maybe she is the one, that can get me back to my life. She now has a diagnosis, so what is the plan? "You have a serious autoimmune condition and will never get well again". She says. Unaffected, she looks at me and tells me; "You will have to be medicated for the rest of your life, and will need more aids to take care of yourself as the years go by," she continues; "Do NOT worry, we have great surgeons today, and a number of medications we can put you on to delay the deformation of your joints. There are some new drugs that are very promising. You are young, and you need to get on them right away!" I am in shock. I know that I have been sent here because I need some serious fixing, but she's talking about the rest of my life? This woman in a white coat who is not looking at my face is telling me I will never get well again. This makes me feel sick to my stomach. She is loosely telling me that she has never seen extreme blood counts like mine and that she has never seen someone come in with such swollen hands. She calls on a nurse to give me Prednisone intravenously right away. This cannot be good. This cannot be a good thing. Right away? My cells are shrinking. They are screaming at me; "No, no, no!" "We will keep you here for two weeks. We will make sure you have everything you need before you leave. Get settled in and relax. Don't think so much. Having RA is not that bad at all, in fact, it is not much of a setback. The medication is fabulous, and the help is fantastic. Cheer up and enjoy the stay!" The doctor tells me this word by word. I am just looking at her, thinking I will never be spinning, running, skiing or walking in my high heels, ever again. I am also thinking that something is very off with this scenario. "Thank you, can I lie down now?" This is what comes out of my mouth, as I struggle to get up from the chair. The woman looks at me for the first time and says: "Sure, think of this as a vacation. Relax and enjoy your stay." I am lying in bed later that first day, reading my book, waiting for the IV nurse to hook me up with real trouble. This is a book that will follow me for many years to come. "You Can Heal Your Life", by Louise Hay. While I am holding on to my book, I am also holding on to my inner voice that is telling me: Something is not right. Your body can heal. I can heal, I am healed! I am telling myself this over and over and over again. I have never seen myself as a spiritual person, even though I have always been open-minded, knowing that there was more going on that I could perceive. Tears are running down my cheeks, and for the first time in a very long time I say a prayer;" Please, dear God, tell me what to do!" The tears are not only for myself, but for all those suffering like this, every single day. Those who feel sick and lost, and in a system where no one is concerned with how they are feeling, or what is going on in their lives. She did not ask me what my life looked like, this woman. How was my diet? Did I have stress in my life? Did I have someone with me? She asked me nothing of the sort. It feels like it matters, but I am not sure, I am drained and alone. I feel very alone for the first time since I can remember. I have heard about Prednisone, and I do not like what I have been hearing. People were getting what is labeled as a moon face, where the whole face swells up, and makes you look unfamiliar and unhealthy. I feel overwhelmed, and I let the nurse do what she came to do. 0.5 liters of Prednisone, into my veins. I lie still, hooked up for a few hours, while I get more and more hyper inside. The inflamed fingers seem to have gotten a little bit better, but my whole body is shaking. I can't go to the toilet. My body is not giving up the urine. My kidneys cannot do their job. I need to talk to the doctor again. She doesn`t like this, and she aborts the next round of Prednisone. My body cannot take it. I feel alone. What now? How will I get well without this medicine? In the hallway, they are serving waffles and red juice. Coffee is on display around the clock, and I notice the other patients are drinking coffee at all hours My roommates are walking from one treatment to another, all in need of special aids, and all constantly complaining about their terrible situation. I have been given a schedule, appointments and tests. I enter the room of my 11.00 o`clock special aids appointment. I had help from a nurse this morning, getting dressed. I can't dress myself. I am told to squeeze a device, so they can read the strength of my fists. Not good news. I need a special knife, a can opener, and wrist supports. Well, I know that I cannot do certain things around the house anymore, so I am welcoming the gesture. With the wrist supports, I am told I can do laundry again, and drive my shift stick with less pain. The lovely woman that is testing me, is filling out some forms for me, so that I can get further help in my home town. I will need it. "You will need more and more help, so do not be afraid to ask for anything," she says. "You will get used to it. It might feel strange at first, but you will get used to having different tools and aids to get through your day. You better start planning for a wheelchair. Is your house up to code?" Well, I am not much of an ask for help person. I am the give help person. I am the helper, not the one that needs anything. What will happen when the one that is usually helping and organizing needs the help? A scary thought. The eating part is interesting here. I have raised two children at this point, and even I, who do not at all see myself as a healthy eater, have a reaction to what is being served. The food is barely fit for a healthy person, in my view, and most certainly not for a sick one. I am no expert, not even close, but something feels very off when you are being served nothing but dairy, breads, sugars, and the likes. I can barely see any cooked vegetables. I will find out much later how hard it is to stay in a hospital when you are a healthy eater. It is next to impossible. Healthy eating and health should go together, and health and hospitals should go together. They really do not know that food and health has a connection, that food and health go together like hand and glove. I have no idea myself, but this, all drugs and animal fats, sugars and additives, stirs a reaction within me. This is not right. I am not heading down a healing path on this train. I just have no idea where to change tracks. I don`t know what to do differently, as strange as it might sound. The next appointment with the good doctor woman is not as cheerful on her part. I am now a complicated patient. "What medications are you on?" She is still not looking at my face. "Vioxx, Nexium, Furix,", I am listing them all. The first two are a go, but the Furix needs to be stopped. I have no idea that Vioxx is going to be taken off the market a few years later. It has caused too many deaths by heart attacks. It seems there are a certain number of deaths that are within an acceptable range. Vioxx is an NSAID by the way, a non-steroid anti-inflammatory drug. I am listening to this doctor speaking, and all I hear is drugs and special aids. I am running a business, I have a life, is she not getting that? Is she not seeing my pain, my fear and my frustration? I am trying to listen. "I am adding Methotrexate and Prednisone," she mumbles. "Prednisone? That is the one that was causing my kidneys to go on strike! I did not pee, remember?" I am fully alert now. I try to calm down, before I jump in with an opposition. I want to understand what is going on within my body. I need her to explain to me what she has planned, to help me get my life back. "Please explain to me, what is the plan Doc?" I am getting frustrated. "Do not worry at all. There is nothing to be alarmed about. Your kidneys are fine, and the medications do wonders for so many. You will lead a normal life." A normal life? What about my business, my spinning and aerobics classes? What about all the joints that I just saw, the ones you use to replace the deteriorated ones, in people like me? What about the many operating wards, all the surgeons on call? I am sure they would not be here if all your patients were leading so-called "normal" lives? I am also wondering what normal is by her standards. I have an active life, I have two children to take care of, I have a social life, a hectic one. I do not have time to slow down. I am not made to be sick, I am full of life and have things to do. What kind of normal life will I be able to continue? My head is spinning. My mouth is silent but my inner voice is loud. "I am not doing Methotrexate," I hear myself saying. "It cannot be a good idea to kill my cells! Methotrexate is a chemo drug, and I absolutely need my cells to be alive." The doctor looks at me, not happy. Another doctor enters the room. I am outnumbered. I am sitting in front of two strangers of authority, telling me to do as I am told. I am crying now. Tears are streaming down my cheeks. I am not big crier, but I am crying. In front of two strangers, at the age of 39, I am crying. I can´t believe this. I am crying and they are raising their voices at me? I am getting a lecture on their ability to medicate me, and that I better listen, or else... I need to do the chemo drug, even though it makes me nauseated and itchy all over my body. I know I am not getting anywhere, and all I say is "ok". I know I cannot kill my cells, I just can`t, but that will be between me, and me. And so, the rest of the journey began. The fight for my life. The journey when I become the crazy one for not following those before me on the road to a permanent Hell. The journey where I become bedridden for years looking for the solution to health. Studying, searching, experimenting and learning. The journey that has a happy ending many years later. When the crazy one ends up being the passionate life-enthusiast we are all meant to be. Hilde, 52 years of age, Living her dream life, thriving, helping others do the same. In a crazy good way. xoxo
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      "body": "![Change-your-entire-life-2-600x400.png](https://steemitimages.com/DQmfB9XwN7YMbvi8Uj2tGvCXPvvH8jdcKtp6Zqt7YqVT1ft/Change-your-entire-life-2-600x400.png)\n\nIt can be quite a challenge having a vision, a dream when it doesn`t follow the mainstream norms and ideas. When it is said to be impossible or simply crazy. Breaking free from common beliefs takes boldness and courage, but most of all it takes a large dose of craziness. The good kind. \n\nThe majority of people believing in something doesn`t make it true. \nEven though no one has done it before you, doesn't mean it cannot be done.\nNo matter how long the journey or how difficult it looks, the desired outcome is still within reach.\nFor those who break free and challenge what is currently accepted and \"normalized\".\n\nMy own craziness led me to my passion, my purpose, and my mission.\nAlthough the road has been more than challenging, scary as shit, and yes downright difficult, it has been a healing experience beyond my imagination: \n\n  \"I am at Haugesund Sanitetsforenings Rheumatology Hospital. A very old hospital for rheumatic patients, consisting of six floors. The hospital deals with rheumatic patients like me. That is all that they do. Some are here for examinations, some are staying longer for rehabilitation, and some are here to have surgery. I notice that the surgery units fill up a large part of the hospital. These people do a lot of surgery! Maybe that is the way that they fix people like me? \n\nI drove myself here. It was a lonely drive. My thoughts have been drifting between hope, curiosity, and frustration. I have no idea what to expect, and I am not sure how long they are going to keep me here. Me and my sleepover bag, together with a book and a cellphone, are in on this together. My lap is filled with papers, a lot of forms and questionnaires. I am looking for a pen, noticing that it is very quiet here. Scary quiet. The reception area is behind glass, and I am the only one here. I am sitting at the end of a long hallway, leading to a number of doors. No doors are opening or closing, it feels like someone is dying, it is so quiet. Some of the chairs are unnaturally high, like a crossing between a bar stool and a chair. The pamphlets and brochures filling the table next to me are all about how to live with a debilitating chronic disease, and how to manage a joint replacement. I am freezing. It must be lunchtime or something. It is so quiet and cold. As I am answering questions about my health, my work, do I need help, and do I need special aids, my hands are in severe pain. \n\nNext question: Are you able to write this yourself? Am I not expected to be able to write? They know how sick I am? Being here scares me.\n\nA woman walks towards me. Dressed like a doctor, she is calling my name. I feel dizzy. I never did like hospitals. We are walking past a large display of metal joints. What a cheerful way to decorate, is my thought, as I follow this woman to her office. What would one accomplish by using joint replacements as decorations? Maybe it is the interior architect speaking, but seriously. That cannot be a good thing. I am still freezing.  It is hard to walk, and I am happy to see a chair. \n\n\"Please sit,\" she says. She doesn`t have to tell me twice. She examines me, my fingers, my toes, my knees, reads some of the forms and looks at me; \"You will have a meeting with the special aids department tomorrow. They will provide you with what you need.\" She is not taking her eyes off my paperwork while she speaks. I cannot think of any special aids that I will need, but that's the least of my worries at this point. What can this woman tell me about getting well and back to work? \"What is the prognosis?\" I stutter. \"When will I be able to get back to my life?\" This is what I have come here to find out. No one has been able to help me figure out what is going on in my body, except giving me several heavy diagnoses. I am relying on this woman to help me. Maybe she is the one, that can get me back to my life. She now has a diagnosis, so what is the plan?\n\n\"You have a serious autoimmune condition and will never get well again\". She says. \n\nUnaffected, she looks at me and tells me; \"You will have to be medicated for the rest of your life, and will need more aids to take care of yourself as the years go by,\" she continues; \"Do NOT worry, we have great surgeons today, and a number of medications we can put you on to delay the deformation of your joints. There are some new drugs that are very promising. You are young, and you need to get on them right away!\"\n\nI am in shock. I know that I have been sent here because I need some serious fixing, but she's talking about the rest of my life? This woman in a white coat who is not looking at my face is telling me I will never get well again. This makes me feel sick to my stomach. She is loosely telling me that she has never seen extreme blood counts like mine and that she has never seen someone come in with such swollen hands. She calls on a nurse to give me Prednisone intravenously right away. This cannot be good. This cannot be a good thing. Right away? My cells are shrinking. They are screaming at me; \"No, no, no!\"\n\n\"We will keep you here for two weeks. We will make sure you have everything you need before you leave. Get settled in and relax. Don't think so much. Having RA is not that bad at all, in fact, it is not much of a setback. The medication is fabulous, and the help is fantastic. Cheer up and enjoy the stay!\" The doctor tells me this word by word. I am just looking at her, thinking I will never be spinning, running, skiing or walking in my high heels, ever again. I am also thinking that something is very off with this scenario. \n\n\"Thank you, can I lie down now?\" This is what comes out of my mouth, as I struggle to get up from the chair. The woman looks at me for the first time and says: \"Sure, think of this as a vacation. Relax and enjoy your stay.\"\n\nI am lying in bed later that first day, reading my book, waiting for the IV nurse to hook me up with real trouble. This is a book that will follow me for many years to come. \"You Can Heal Your Life\", by Louise Hay. While I am holding on to my book, I am also holding on to my inner voice that is telling me:\n\n Something is not right. Your body can heal. I can heal, I am healed! I am telling myself this over and over and over again. \n\nI have never seen myself as a spiritual person, even though I have always been open-minded, knowing that there was more going on that I could perceive. Tears are running down my cheeks, and for the first time in a very long time I say a prayer;\" Please, dear God, tell me what to do!\" The tears are not only for myself, but for all those suffering like this, every single day. Those who feel sick and lost, and in a system where no one is concerned with how they are feeling, or what is going on in their lives. \n\nShe did not ask me what my life looked like, this woman. How was my diet? Did I have stress in my life? Did I have someone with me? She asked me nothing of the sort. It feels like it matters, but I am not sure, I am drained and alone. I feel very alone for the first time since I can remember. \n\nI have heard about Prednisone, and I do not like what I have been hearing. People were getting what is labeled as a moon face, where the whole face swells up, and makes you look unfamiliar and unhealthy. I feel overwhelmed, and I let the nurse do what she came to do. 0.5 liters of Prednisone, into my veins. I lie still, hooked up for a few hours, while I get more and more hyper inside. The inflamed fingers seem to have gotten a little bit better, but my whole body is shaking. I can't go to the toilet. My body is not giving up the urine. My kidneys cannot do their job. I need to talk to the doctor again. She doesn`t like this, and she aborts the next round of Prednisone. My body cannot take it. I feel alone. What now? How will I get well without this medicine?\n\nIn the hallway, they are serving waffles and red juice. Coffee is on display around the clock, and I notice the other patients are drinking coffee at all hours My roommates are walking from one treatment to another, all in need of special aids, and all constantly complaining about their terrible situation.\n\nI have been given a schedule, appointments and tests. I enter the room of my 11.00 o`clock special aids appointment. I had help from a nurse this morning, getting dressed. \n\nI can't dress myself. \n\nI am told to squeeze a device, so they can read the strength of my fists. Not good news. I need a special knife, a can opener, and wrist supports. Well, I know that I cannot do certain things around the house anymore, so I am welcoming the gesture. With the wrist supports, I am told I can do laundry again, and drive my shift stick with less pain.  The lovely woman that is testing me, is filling out some forms for me, so that I can get further help in my home town.  I will need it. \"You will need more and more help, so do not be afraid to ask for anything,\" she says. \"You will get used to it. It might feel strange at first, but you will get used to having different tools and aids to get through your day. You better start planning for a wheelchair. Is your house up to code?\" \n\nWell, I am not much of an ask for help person. I am the give help person. I am the helper, not the one that needs anything. What will happen when the one that is usually helping and organizing needs the help? A scary thought.\n\nThe eating part is interesting here. I have raised two children at this point, and even I, who do not at all see myself as a healthy eater, have a reaction to what is being served. The food is barely fit for a healthy person, in my view, and most certainly not for a sick one. I am no expert, not even close, but something feels very off when you are being served nothing but dairy, breads, sugars, and the likes. I can barely see any cooked vegetables. I will find out much later how hard it is to stay in a hospital when you are a healthy eater. It is next to impossible. Healthy eating and health should go together, and health and hospitals should go together. \n\nThey really do not know that food and health has a connection, that food and health go together like hand and glove. I have no idea myself, but this, all drugs and animal fats, sugars and additives, stirs a reaction within me. This is not right. I am not heading down a healing path on this train. I just have no idea where to change tracks. I don`t know what to do differently, as strange as it might sound.\n\nThe next appointment with the good doctor woman is not as cheerful on her part. I am now a complicated patient. \"What medications are you on?\" She is still not looking at my face.\n\n\"Vioxx, Nexium, Furix,\", I am listing them all. The first two are a go, but the Furix needs to be stopped. I have no idea that Vioxx is going to be taken off the market a few years later. It has caused too many deaths by heart attacks. It seems there are a certain number of deaths that are within an acceptable range. Vioxx is an NSAID by the way, a non-steroid anti-inflammatory drug. \n\nI am listening to this doctor speaking, and all I hear is drugs and special aids. I am running a business, I have a life, is she not getting that? Is she not seeing my pain, my fear and my frustration? I am trying to listen. \"I am adding Methotrexate and Prednisone,\" she mumbles. \"Prednisone? That is the one that was causing my kidneys to go on strike! I did not pee, remember?\" I am fully alert now. I try to calm down, before I jump in with an opposition. I want to understand what is going on within my body. I need her to explain to me what she has planned, to help me get my life back. \"Please explain to me, what is the plan Doc?\" I am getting frustrated.\n\n \"Do not worry at all. There is nothing to be alarmed about. Your kidneys are fine, and the medications do wonders for so many. You will lead a normal life.\" \n\nA normal life? What about my business, my spinning and aerobics classes? What about all the joints that I just saw, the ones you use to replace the deteriorated ones, in people like me? What about the many operating wards, all the surgeons on call? I am sure they would not be here if all your patients were leading so-called \"normal\" lives? I am also wondering what normal is by her standards. I have an active life, I have two children to take care of, I have a social life, a hectic one. I do not have time to slow down. I am not made to be sick, I am full of life and have things to do. What kind of normal life will I be able to continue? My head is spinning. My mouth is silent but my inner voice is loud.\n\n\"I am not doing Methotrexate,\" I hear myself saying. \"It cannot be a good idea to kill my cells! Methotrexate is a chemo drug, and I absolutely need my cells to be alive.\" The doctor looks at me, not happy. Another doctor enters the room. \n\nI am outnumbered. \n\nI am sitting in front of two strangers of authority, telling me to do as I am told. I am crying now. Tears are streaming down my cheeks. I am not big crier, but I am crying. In front of two strangers, at the age of 39, I am crying. I can´t believe this. I am crying and they are raising their voices at me? I am getting a lecture on their ability to medicate me, and that I better listen, or else... I need to do the chemo drug, even though it makes me nauseated and itchy all over my body. I know I am not getting anywhere, and all I say is \"ok\". \n\nI know I cannot kill my cells, I just can`t, but that will be between me, and me.\n\nAnd so, the rest of the journey began.\n\nThe fight for my life.\n\nThe journey when I become the crazy one for not following those before me on the road to a permanent Hell. \n\nThe journey where I become bedridden for years looking for the solution to health. Studying, searching, experimenting and learning.\n\nThe journey that has a happy ending many years later. When the crazy one ends up being the passionate life-enthusiast we are all meant to be.\n\n\nHilde, 52 years of age,\nLiving her dream life, thriving, helping others do the same.\n\nIn a crazy good way.\n\nxoxo",
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2018/05/06 23:00:48
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bodyHi! I am a robot. I just upvoted you! I found similar content that readers might be interested in: https://wakeup-world.com/2018/01/25/the-day-i-died-the-dark-night-of-the-soul/
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2018/05/06 23:00:42
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2018/05/06 23:00:39
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inspiredbyhildepublished a new post: the-day-i-died
2018/05/06 23:00:30
authorinspiredbyhilde
body![Copy-of-10-Tips-for-Staying-Healthy-and-Fabulous-During-the-Holidays-6-600x400.png](https://steemitimages.com/DQmce3vRPLQ7p9zFLjD7gHVpwHDYfbhJUHfWQM7JUi3hrij/Copy-of-10-Tips-for-Staying-Healthy-and-Fabulous-During-the-Holidays-6-600x400.png) "Please God, take me. End this suffering. I am done. No more of this. No more of anything. I am done." Like it was yesterday, I remember the first day I wanted to die, and meant it. The despair, the feeling of being so utterly lost and frustrated that the only way out was to let this moment be the ending. The definite end of my life. It was the first of many days like this, a string of minutes, hours and days where my whole being cried for relief. I was too sick to miss much of my regular life. I was disconnected from the world. I didn`t miss any of it, it seemed too distant. The family barely came to see me, and when they did, they would sit downstairs in the living room. Friends stopped inviting us to events, and none of them came knocking at our door. From living a life filled with traveling, running my own business, being the center of the party, being the happy, energetic mother, sister, daughter, friend and wife, I became nothing. From being an athletic high heal bad ass do-it-all for everybody, I became nothing. Not for them, not for me. That was my truth. The Rheumatoid Arthritis, Lyme, ulcers and anxiety had me choking on my own life. It was like the outside disappeared. Everything became silent. My phone stopped ringing, and I resided in a bubble of pain and loneliness. Reading on the Internet, praying, crying and raging. I became my emotions, the anger. I felt hopeless and helpless. I questioned everything. I no longer believed in the medical doctors and their training. I no longer had any hope of recovery. According to the ones that I had put my faith in, there was nothing that could be done to regain my health. Only a life where medication and pain, deformities and disabilities would reign. I was on my own. "Dear God, please help me. Show me the way to health, please show me the way. I am ready for complete healing. I am ready." I experienced what I perceived as a depression. Being naturally cheerful, I was not expecting this. Physical pain I could deal with. It was what I knew. This devastating despair was new to me, and it was tearing me apart. It was like all the lights went out, and all meaning disappeared. It was not apathy, more like a deep soul cry, and a release of everything that was connected to my ego, myself, and my dreams for the future. I wanted to die, I wanted to be released from my earthly expectations and life. I wanted to move on, to set myself free. I felt trapped, and I wanted to fly. I cried for days on end. Cried for my pain, but also for the whole world. I was crying for all of us that were suffering. What can I do? Why am I here? What kind of life will this be in the future? How can I save my life? Why am I alive? At night, before going to sleep, I used to ask God to take me home. The thought of another day in this body was too much. All I wanted was out, I wanted to go home, and to feel free. Life became very dark, and my soul cried as I was getting ready to let this all go. Then I died. The dark night of the soul. My life became the darkness. I was no longer alive, only present. I experienced the Dark Night, the death of the ego. The death of my life as I knew it. A well-known term in the spiritual and Christian literature. In the midst of my void, I discovered this "normality". This surge of freedom and clarity. I could sense a meaning to all of my sufferings. I wasn`t going to die, physically, I was going to surrender to death. It is common to believe something is very wrong when the symptoms of the Dark Night appear. It is normal to feel you are losing your mind even. Feeling stuck in the dark, that there will never be light again. We feel completely alone, looking for the light, as we are used to running away from the dark. This time we cannot run, it is not possible. It totally swallows us. The pain we feel is the pain we have tried to suppress for years, decades, and previous lifetimes even. It is now finally coming to the surface to be healed. I had been praying for complete healing, and little did I know that this experience was going to be a big part of it. The term goes back a very long time, always used to describe the collapse of the perceived meaning of life. Followed by the feeling of complete meaninglessness and loss of self. In the modern world, we might confuse this experience with what is called depression, but it is not. There is no meaning to anything. Absolutely everything feels meaningless. The dark night can be triggered by an event in your life. You might lose your job, someone close to you, or have in some way a life-altering experience. Any severe trauma can trigger your reason to embark on such a journey. It will feel like your whole being is collapsing. Like you are shaken out of what you perceive as your reality. The experience will not only change your outer reality but how you look at life in general. There is an awakening happening. A celebration of freedom. A blessing in disguise, and for most so hidden, it can feel unbearable. The one living the experience will most often not be aware of what he or she is going through. For me, it was profound. It was shredding me to pieces. I was being stripped of everything. I became completely naked. I was nothing. I was NO thing! I had given up all reasons to hang on to my pain, and I had released my need to fix anything. In Matthew 7:13-14, Jesus spoke of traveling the narrow way. This might be seen as the dark night of the soul. The term has been spoken of in many scriptures and connects us to the endless experience of being close to Creation/God, and all that is. It is through the loss of self that one can find the inner truth and the feeling of eternal existence. The type of mental, emotional, or spiritual anguish that is present in the complete darkness, leaves the traveler feeling completely lost and alone. The death of the ego as we know it: This is the awakening to something deeper, a sense of real purpose, to true and real passion. It is like a death and a rebirth, where everything that was has now left, and new meanings, new concepts, and a new sense of existence arise. There is a death of the ego, yet nothing really dies except the ego`s own sense of self. A very painful death, and the experience is that of death itself, even though nothing real died, and never will. It will feel like endless despair and darkness. This is a part of an awakening process that will leave us stronger and truer to ourselves. More authentic. Once we have gone through the dark night of the soul, and have been "reborn", we realize that what was let go of was the false sense of self. What died was never real, but we were clinging to it as a part of the illusion of the ego. I remember the time as being completely heart-breaking and mind scattering, yet it has been my most important learning experience as I see it. Walking through the "dark night of the soul" is a time of spiritual purging and awakening, and a time of inner self-contemplation and total aloneness. The experience will typically show itself through these patterns: " The ego dies, and the sense of self is shattered. It will feel like someone died, as they did, in a sense. The end of one`s identification feels like losing oneself, and that feeling takes one to the deepest darkness. The old self has to die, for the true self to be born. " The experience will teach complete aloneness. Through this complete aloneness, one is shown that there is no such thing as being alone. We are all alone, yet we never are. True freedom emerges from losing the need to cling to others, or to feel one has to belong. The realization is that from feeling content in ones` own company, the love for others becomes stronger. Being alone becomes a beautiful thing, where much clarity is shown. The dependency on others disappears, and the value of meditation and solitude is realized. Being alone becomes a great part of growing and learning, and loneliness will get a whole new meaning. The realization that everything is within us, is true freedom. " A new love for life is born. Everything seems brighter, and every life lived seems to be something to celebrate and to learn from. We are all mortal humans, yet we are immortal beings. The humbleness towards life itself becomes greater, and the love for living becomes even more precious. " The way we see ourselves in the world changes. We become aware that we are all creators, and that we are not here to impress or to be what we think the world needs. We realize that the world needs people who are in love with themselves and life, and that will live in true passion and compassion. We realize that it is completely up to us, to take responsibility, and to live as the sovereign beings that we are. There is no one to blame, and there never was. " The view of the world has changed, so one might feel there are different perceptions on the inside that are conflicting. Living in a world, when one sees the truth and its underlying agendas, can be a struggle. Through working on one`s own values, passions and authenticity, the inner balance will come. " The strength from the experience will never leave you, and the newly found inner confidence will affect every aspect of your life. This strength is like no other, as it comes from having "walked through the fire". You have been tested, and you passed the test. Now, all you have to do is to live the life you know that you deserve. You, we, everyone who has gone through the dark night of the soul, are stronger and more alive. Like a Phoenix, we will rise from the ashes. "Dear God, please help me. Show me the way to health, please show me the way. I am ready for complete healing. I am ready." I am standing in front of the biggest change I could ever imagine. I am going from being a sufferer to a creator. I am laying down my sword to plant seeds instead, seeds of life. I am changing at the core, yet not changing at all. My true self want to shine through, to come to the surface, and for that to happen, all of which is not serving me has to go. Who I really am wants to come forth. Finally, I am shredding what is not the true me. I am ready to throw away the masks. They are too heavy to wear. They are also too many to keep track of. It has been exhausting, and all I want is to be me. Authentically me. I wasn`t sure of who that me was, but I was willing to find out. From my experience, I really believe life begins after death, and that we are able to live to the fullest when we no longer fear it. I had been so ready to go, so ready to leave this life, that I felt free from the death trap. I no longer felt the fear of dying. I knew that I was more than a sick body and that I would truly never die. I became more and more fearless, and it was setting my soul free. I started to see death as a part of LIFE and dying as a part of LIVING. The Dark Night lead to the brightest light I have ever seen, my life-enthusiasm. My purpose and mission. Moving forward I was going to spend every minute of every day walking towards what I knew could be done. I was going to get healthy, no matter what I had to do. I had nothing to lose. I was not afraid to die. My life had stopped as I knew it, and I now chose to find a new path. I had my husband, my children, my friend and I had me. I was blessed and I would do anything to be the best that I could be. Being a mother is an honor, and I was going to literally do anything to be the mother that my children deserved. I was going to get healthy, no matter what. Period. I was going to get healthy or die trying. I realized that at one point, we have to wake up and say: This is it, enough of this crap we see as limitations. I am going for it because I deserve it. By awakening to who we really are, we are able to let go of everything that has been holding us back. By truly connecting with our inner source, God, and Creation, we are able to effortlessly flow through life with a renewed passion and enthusiasm. This natural passion for living and creating is a part of every breath that we take. My love for life itself has led me to explore the amazing abundance and love that we are all a part of. Pain is inevitable, but suffering is a choice. Love is the ultimate language of the Universe, and anything not thereof is an obstruction of the flow of life. Who you really are, and the power you hold within is stronger than any agony or despair. You are worthy of a life in abundance and joy, as you choose to awaken to your true essence. You are amazing, and through letting go of your clutter and old programming you will set yourself free. My message is - Do not fear the journey towards freedom and the emotional and spiritual upheavals that come with walking your truth. Let it all arise, and let your real authentic self, be born. A freer life awaits, and the day I died is the day that I started living. If you want to know more about my experiences from HELL to Inspired, you can download a free chapter here: https://inspiredbyhilde.com/from-hell-to-inspired/ Resources to explore the topic of Dark Night of the Soul: "Dark Night of the Soul", by St. John of the Cross and "The Interior Castle", by St. Teresa of Avila
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permlinkthe-day-i-died
titleThe day I died.
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      "body": "![Copy-of-10-Tips-for-Staying-Healthy-and-Fabulous-During-the-Holidays-6-600x400.png](https://steemitimages.com/DQmce3vRPLQ7p9zFLjD7gHVpwHDYfbhJUHfWQM7JUi3hrij/Copy-of-10-Tips-for-Staying-Healthy-and-Fabulous-During-the-Holidays-6-600x400.png)\n\n\"Please God, take me. End this suffering. I am done. No more of this. No more of anything. I am done.\"\n\nLike it was yesterday, I remember the first day I wanted to die, and meant it.\nThe despair, the feeling of being so utterly lost and frustrated that the only way out was to let this moment be the ending. The definite end of my life. It was the first of many days like this, a string of minutes, hours and days where my whole being cried for relief. \n\nI was too sick to miss much of my regular life. I was disconnected from the world. I didn`t miss any of it, it seemed too distant. The family barely came to see me, and when they did, they would sit downstairs in the living room. Friends stopped inviting us to events, and none of them came knocking at our door. \n\nFrom living a life filled with traveling, running my own business, being the center of the party, being the happy, energetic mother, sister, daughter, friend and wife, I became nothing. From being an athletic high heal bad ass do-it-all for everybody, I became nothing. Not for them, not for me. That was my truth. The Rheumatoid Arthritis, Lyme, ulcers and anxiety had me choking on my own life.\n\nIt was like the outside disappeared. Everything became silent. My phone stopped ringing, and I resided in a bubble of pain and loneliness. Reading on the Internet, praying, crying and raging. I became my emotions, the anger. I felt hopeless and helpless. I questioned everything. I no longer believed in the medical doctors and their training. I no longer had any hope of recovery. According to the ones that I had put my faith in, there was nothing that could be done to regain my health. Only a life where medication and pain, deformities and disabilities would reign. I was on my own. \n\n\"Dear God, please help me. Show me the way to health, please show me the way. I am ready for complete healing. I am ready.\"\n\nI experienced what I perceived as a depression. Being naturally cheerful, I was not expecting this. Physical pain I could deal with. It was what I knew. This devastating despair was new to me, and it was tearing me apart. It was like all the lights went out, and all meaning disappeared. It was not apathy, more like a deep soul cry, and a release of everything that was connected to my ego, myself, and my dreams for the future.\n\nI wanted to die, I wanted to be released from my earthly expectations and life. I wanted to move on, to set myself free. I felt trapped, and I wanted to fly. I cried for days on end. Cried for my pain, but also for the whole world. I was crying for all of us that were suffering. \n\nWhat can I do? \nWhy am I here?\nWhat kind of life will this be in the future?\nHow can I save my life?\nWhy am I alive?\n\nAt night, before going to sleep, I used to ask God to take me home. The thought of another day in this body was too much. All I wanted was out, I wanted to go home, and to feel free.\n\nLife became very dark, and my soul cried as I was getting ready to let this all go.\n\nThen I died.\n\nThe dark night of the soul.\n\nMy life became the darkness. I was no longer alive, only present. I experienced the Dark Night, the death of the ego. The death of my life as I knew it. A well-known term in the spiritual and Christian literature. In the midst of my void, I discovered this \"normality\". This surge of freedom and clarity. I could sense a meaning to all of my sufferings. I wasn`t going to die, physically, I was going to surrender to death.\nIt is common to believe something is very wrong when the symptoms of the Dark Night appear. It is normal to feel you are losing your mind even. Feeling stuck in the dark, that there will never be light again. \nWe feel completely alone, looking for the light, as we are used to running away from the dark. This time we cannot run, it is not possible. It totally swallows us.  \nThe pain we feel is the pain we have tried to suppress for years, decades, and previous lifetimes even.  It is now finally coming to the surface to be healed.  I had been praying for complete healing, and little did I know that this experience was going to be a big part of it. \nThe term goes back a very long time, always used to describe the collapse of the perceived meaning of life. Followed by the feeling of complete meaninglessness and loss of self. In the modern world, we might confuse this experience with what is called depression, but it is not. There is no meaning to anything. Absolutely everything feels meaningless. \n\nThe dark night can be triggered by an event in your life. You might lose your job, someone close to you, or have in some way a life-altering experience. Any severe trauma can trigger your reason to embark on such a journey. It will feel like your whole being is collapsing. Like you are shaken out of what you perceive as your reality. The experience will not only change your outer reality but how you look at life in general. There is an awakening happening. A celebration of freedom. A blessing in disguise, and for most so hidden, it can feel unbearable. \n\nThe one living the experience will most often not be aware of what he or she is going through. For me, it was profound. It was shredding me to pieces. I was being stripped of everything. \nI became completely naked.\nI was nothing. \n\nI was NO thing!\n\nI had given up all reasons to hang on to my pain, and I had released my need to fix anything.\n\n\nIn Matthew 7:13-14, Jesus spoke of traveling the narrow way. This might be seen as the dark night of the soul. The term has been spoken of in many scriptures and connects us to the endless experience of being close to Creation/God, and all that is. It is through the loss of self that one can find the inner truth and the feeling of eternal existence. The type of mental, emotional, or spiritual anguish that is present in the complete darkness, leaves the traveler feeling completely lost and alone.\n\n\nThe death of the ego as we know it:\n\nThis is the awakening to something deeper, a sense of real purpose, to true and real passion. It is like a death and a rebirth, where everything that was has now left, and new meanings, new concepts, and a new sense of existence arise. There is a death of the ego, yet nothing really dies except the ego`s own sense of self. A very painful death, and the experience is that of death itself, even though nothing real died, and never will. \n\nIt will feel like endless despair and darkness. \nThis is a part of an awakening process that will leave us stronger and truer to ourselves. More authentic. Once we have gone through the dark night of the soul, and have been \"reborn\", we realize that what was let go of was the false sense of self. What died was never real, but we were clinging to it as a part of the illusion of the ego. I remember the time as being completely heart-breaking and mind scattering, yet it has been my most important learning experience as I see it. \nWalking through the \"dark night of the soul\" is a time of spiritual purging and awakening, and a time of inner self-contemplation and total aloneness. \nThe experience will typically show itself through these patterns:\n\"\tThe ego dies, and the sense of self is shattered. It will feel like someone died, as they did, in a sense. The end of one`s identification feels like losing oneself, and that feeling takes one to the deepest darkness. The old self has to die, for the true self to be born. \n\"\tThe experience will teach complete aloneness. Through this complete aloneness, one is shown that there is no such thing as being alone. We are all alone, yet we never are. True freedom emerges from losing the need to cling to others, or to feel one has to belong. The realization is that from feeling content in ones` own company, the love for others becomes stronger. Being alone becomes a beautiful thing, where much clarity is shown. The dependency on others disappears, and the value of meditation and solitude is realized. Being alone becomes a great part of growing and learning, and loneliness will get a whole new meaning. The realization that everything is within us, is true freedom.\n\"\tA new love for life is born. Everything seems brighter, and every life lived seems to be something to celebrate and to learn from. We are all mortal humans, yet we are immortal beings. The humbleness towards life itself becomes greater, and the love for living becomes even more precious.\n\"\tThe way we see ourselves in the world changes. We become aware that we are all creators, and that we are not here to impress or to be what we think the world needs. We realize that the world needs people who are in love with themselves and life, and that will live in true passion and compassion. We realize that it is completely up to us, to take responsibility, and to live as the sovereign beings that we are. There is no one to blame, and there never was. \n\"\tThe view of the world has changed, so one might feel there are different perceptions on the inside that are conflicting. Living in a world, when one sees the truth and its underlying agendas, can be a struggle. Through working on one`s own values, passions and authenticity, the inner balance will come.\n\"\tThe strength from the experience will never leave you, and the newly found inner confidence will affect every aspect of your life. This strength is like no other, as it comes from having \"walked through the fire\". You have been tested, and you passed the test. Now, all you have to do is to live the life you know that you deserve. You, we, everyone who has gone through the dark night of the soul, are stronger and more alive. \n \nLike a Phoenix, we will rise from the ashes.\n\n\"Dear God, please help me. Show me the way to health, please show me the way. I am ready for complete healing. I am ready.\"\n\nI am standing in front of the biggest change I could ever imagine. I am going from being a sufferer to a creator. I am laying down my sword to plant seeds instead, seeds of life. I am changing at the core, yet not changing at all. My true self want to shine through, to come to the surface, and for that to happen, all of which is not serving me has to go. Who I really am wants to come forth. Finally, I am shredding what is not the true me. I am ready to throw away the masks. They are too heavy to wear. They are also too many to keep track of. It has been exhausting, and all I want is to be me. Authentically me. \n\nI wasn`t sure of who that me was, but I was willing to find out. \n\nFrom my experience, I really believe life begins after death, and that we are able to live to the fullest when we no longer fear it. I had been so ready to go, so ready to leave this life, that I felt free from the death trap. I no longer felt the fear of dying. I knew that I was more than a sick body and that I would truly never die. I became more and more fearless, and it was setting my soul free. I started to see death as a part of LIFE and dying as a part of LIVING.\n\nThe Dark Night lead to the brightest light I have ever seen, my life-enthusiasm. My purpose and mission. Moving forward I was going to spend every minute of every day walking towards what I knew could be done. I was going to get healthy, no matter what I had to do. I had nothing to lose. I was not afraid to die. My life had stopped as I knew it, and I now chose to find a new path. I had my husband, my children, my friend and I had me. I was blessed and I would do anything to be the best that I could be. \n\nBeing a mother is an honor, and I was going to literally do anything to be the mother that my children deserved. I was going to get healthy, no matter what. Period.\n\nI was going to get healthy or die trying. \n\nI realized that at one point, we have to wake up and say: This is it, enough of this crap we see as limitations. I am going for it because I deserve it. \n\nBy awakening to who we really are, we are able to let go of everything that has been holding us back. By truly connecting with our inner source, God, and Creation, we are able to effortlessly flow through life with a renewed passion and enthusiasm. This natural passion for living and creating is a part of every breath that we take. \n\nMy love for life itself has led me to explore the amazing abundance and love that we are all a part of. Pain is inevitable, but suffering is a choice. Love is the ultimate language of the Universe, and anything not thereof is an obstruction of the flow of life.\n\nWho you really are, and the power you hold within is stronger than any agony or despair. You are worthy of a life in abundance and joy, as you choose to awaken to your true essence. You are amazing, and through letting go of your clutter and old programming you will set yourself free. \n\nMy message is - Do not fear the journey towards freedom and the emotional and spiritual upheavals that come with walking your truth. Let it all arise, and let your real authentic self, be born. A freer life awaits, and the day I died is the day that I started living.\n\nIf you want to know more about my experiences from HELL to Inspired, you can download a free chapter here: https://inspiredbyhilde.com/from-hell-to-inspired/\n\n\n\nResources to explore the topic of Dark Night of the Soul:\n\"Dark Night of the Soul\", by St. John of the Cross and \n\"The Interior Castle\", by St. Teresa of Avila",
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2018/03/15 14:04:00
authorinspiredbyhilde
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2018/03/14 23:00:39
authorinspiredbyhilde
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2018/03/14 21:13:18
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2018/03/14 20:57:21
authorinspiredbyhilde
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2018/03/14 20:39:54
authorinspiredbyhilde
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2018/03/14 20:12:27
authorinspiredbyhilde
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2018/03/14 20:12:27
comment authorinspiredbyhilde
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Transaction InfoBlock #20677260/Virtual Operation #9
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2018/03/14 20:07:42
authorinspiredbyhilde
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2018/03/14 19:28:30
authorinspiredbyhilde
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2018/03/14 11:48:03
comment authorrawutah
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2018/03/14 11:47:12
comment authorrawutah
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curatorinspiredbyhilde
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2018/03/12 14:18:06
authortressareid
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2018/03/11 21:06:39
authorinspiredbyhilde
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2018/03/11 21:06:24
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2018/03/08 15:23:42
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2018/03/08 14:04:00
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2018/03/08 14:04:00
authorinspiredbyhilde
body![Oil pulling works.png](https://steemitimages.com/DQmUMmDaHLRgaebQjMePZetBF7tRmp1FRoQg1a4fjc7DcM9/Oil%20pulling%20works.png) Do you experience GUM TROUBLES, ORAL INFLAMMATION or other teeth related decay? You want to know about OIL PULLING. The mouth is one of the dirtiest places in the human body, and although there will always be bacteria in the mouth, an overload can enter and travel through the bloodstream and eventually cause infections and health problems in other areas of the body. Oil pulling is a natural and effective method for cleansing the teeth and gums to prevent bacteria from spreading. AND with my recipe, you will experience WHITER teeth as well! According to Dr. Bruce Fife, author of the book: Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing, "Oil pulling soaks up or "pulls" disease-causing bacteria and their toxins out from around the teeth and gums, cleaning the mouth far better than any toothbrush or mouthwash. And when we remove the bacteria and toxins from our teeth, we free up our body to heal other things." In addition to cleansing the mouth, oil pulling: 1. Boosts the immune system 2. Clears acne 3. Reduces inflammation 4. Kills bad breath and odors 5. Whitens teeth and removes stains 6. Aids in the healing and prevention of cavities 7. Aids in preventing heart disease ![1*m8lFnKqGMbPx3se2sxCIQg.jpeg](https://steemitimages.com/DQmNuwZVgmurfyKW2jKWvQon51QQj2YURc6iqP56WceA4Fx/1*m8lFnKqGMbPx3se2sxCIQg.jpeg) You see, it is not ONLY about the bacteria, it is about inflammation and your pearly whites! As a special twist, I am adding turmeric and an essential oil to the blend. This will make sure your teeth stay white and shiny, while your gums say goodbye to inflammation. HOW TO OIL PULL: " Oil pull in the morning on an empty stomach. You may also oil pull before bed at night. " You can supercharge your oil pulling with essential oils if you'd like to enhance detoxification. My suggestions are clove, peppermint or lemon essential oils. Contact me if you need to sign up for the oils, and download my free ebook on oils here if you wish: https://inspiredbyhilde.com/blessed-by-essential-oils/ " Add 1 tablespoon of coconut oil and half a teaspoon of turmeric powder to your mouth. " Swish for 5-20 minutes. You can choose to do it for 5 minutes, or up to 20 minutes. The longer you do it, the cleaner your mouth will be. However, not everyone is able to do it for 20 minutes right away, so start with whatever length of time you feel comfortable with. " Spit the oil in the trash can. Do not swallow it. The oil contains toxins from your mouth. Get rid of them! The oil will also clog the sink once it hardens. " Rinse with warm water. " Brush your teeth and tongue. " I also suggest tongue scraping afterward. You can tongue scrape up to three times a day. My favorite tongue scraper is made by Dr. Tungs. You can purchase it on Amazon here: http://www.amazon.com/Dr-Tungs-Tongue-Cleaner-Stainless/dp/B00064JGBO Note: Many people ask if they can oil pull when they have crowns. In certain conditions, oil pulling may loosen crowns. It is always best to check with your dentist. Personally, I have never experienced any negative effects on crowns from this practice. I wish you happy pulling and a clean and healthy mouth. Smiling more makes you happier, did you know? And with a healthy mouth, we tend to do just that, smile more. Hilde Larsen Health and Mindset Coach/Author/Speaker/DetoxSPecialist/Life-Enthusiast https://inspiredbyhilde.com/
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      "body": "![Oil pulling works.png](https://steemitimages.com/DQmUMmDaHLRgaebQjMePZetBF7tRmp1FRoQg1a4fjc7DcM9/Oil%20pulling%20works.png)\n\nDo you experience GUM TROUBLES, ORAL INFLAMMATION or other teeth related decay? \n\nYou want to know about OIL PULLING.\n\nThe mouth is one of the dirtiest places in the human body, and although there will always be bacteria in the mouth, an overload can enter and travel through the bloodstream and eventually cause infections and health problems in other areas of the body. \n\nOil pulling is a natural and effective method for cleansing the teeth and gums to prevent bacteria from spreading. AND with my recipe, you will experience WHITER teeth as well!\n\nAccording to Dr. Bruce Fife, author of the book: Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing, \"Oil pulling soaks up or \"pulls\" disease-causing bacteria and their toxins out from around the teeth and gums, cleaning the mouth far better than any toothbrush or mouthwash. And when we remove the bacteria and toxins from our teeth, we free up our body to heal other things.\"\n\nIn addition to cleansing the mouth, oil pulling:\n1.    Boosts the immune system\n2.    Clears acne\n3.    Reduces inflammation\n4.    Kills bad breath and odors\n5.    Whitens teeth and removes stains\n6.    Aids in the healing and prevention of cavities\n7.    Aids in preventing heart disease \n\n![1*m8lFnKqGMbPx3se2sxCIQg.jpeg](https://steemitimages.com/DQmNuwZVgmurfyKW2jKWvQon51QQj2YURc6iqP56WceA4Fx/1*m8lFnKqGMbPx3se2sxCIQg.jpeg)\n\nYou see, it is not ONLY about the bacteria, it is about inflammation and your pearly whites! As a special twist, I am adding turmeric and an essential oil to the blend.  This will make sure your teeth stay white and shiny, while your gums say goodbye to inflammation. \n\nHOW TO OIL PULL:\n\n\"    Oil pull in the morning on an empty stomach. You may also oil pull before bed at night. \n\n\"    You can supercharge your oil pulling with essential oils if you'd like to enhance detoxification. My suggestions are clove, peppermint or lemon essential oils. Contact me if you need to sign up for the oils, and download my free ebook on oils here if you wish: https://inspiredbyhilde.com/blessed-by-essential-oils/\n\n\"    Add 1 tablespoon of coconut oil and half a teaspoon of turmeric powder to your mouth.\n\n\"    Swish for 5-20 minutes. You can choose to do it for 5 minutes, or up to 20 minutes. The longer you do it, the cleaner your mouth will be. However, not everyone is able to do it for 20 minutes right away, so start with whatever length of time you feel comfortable with.\n\n\"    Spit the oil in the trash can. Do not swallow it. The oil contains toxins from your mouth. Get rid of them! The oil will also clog the sink once it hardens.\n\n\"    Rinse with warm water. \n\n\"    Brush your teeth and tongue. \n\n\"    I also suggest tongue scraping afterward. You can tongue scrape up to three times a day. My favorite tongue scraper is made by Dr. Tungs. You can purchase it on Amazon here: http://www.amazon.com/Dr-Tungs-Tongue-Cleaner-Stainless/dp/B00064JGBO\n\nNote: Many people ask if they can oil pull when they have crowns. In certain conditions, oil pulling may loosen crowns. It is always best to check with your dentist. Personally, I have never experienced any negative effects on crowns from this practice.  \n\nI wish you happy pulling and a clean and healthy mouth.\n\nSmiling more makes you happier, did you know?\nAnd with a healthy mouth, we tend to do just that, smile more.\n\n\nHilde Larsen\nHealth and Mindset Coach/Author/Speaker/DetoxSPecialist/Life-Enthusiast\nhttps://inspiredbyhilde.com/",
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2018/03/08 05:31:18
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2018/03/08 05:28:21
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2018/03/08 03:53:30
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2018/03/08 01:44:48
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2018/03/07 23:04:18
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2018/03/07 23:02:21
authorinspiredbyhilde
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2018/03/07 23:00:39
authorinspiredbyhilde
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2018/03/07 23:00:39
authorinspiredbyhilde
bodyhttps://s5.postimg.org/w990udtrb/Hilde_sandestranden_jan_2018_1.jpg When the ground is freezing, snow is in the air, the wind is blowing, and I am walking barefoot. Is it COLD? Heck yeah! So, why would a woman that have more than one pair of warm shoes do this crazy thing? Because she CAN! :-D That, and because it is one of the most beneficial practices you can adopt for my kind of amazing youthful HEALTHY living. Will I "catch" a COLD? Absolutely not! You see, cold is alkalizing to the body. It is actually beneficial in more than one way. It will trigger the body to detoxify, and it will strengthen your constitution by moving your lymph. Walking barefoot will allow your body to reconnect with the vibes of Mother earth, the negative ions, resetting the natural currency and frequency of the cells. All while breathing in that fresh ocean air, feeling ALIVE from top to TOE. I felt my toes believe me. Crazy cold. So energizing. AND I am sure I stirred up a conversation among those who passed wearing warm boots. :-D Think getting your feet cold will get you sick? Nope, HEALTH it is! Oh, and start slow. Seconds at the time. Be responsible. Slow and steady wins the race. Hilde xoxo
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2018/03/07 22:53:06
authorinspiredbyhilde
permlinkthe-energy-and-consciousness-of-food
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2018/03/07 22:52:12
authorinspiredbyhilde
bodyOh, time to get enthusiastic about life!
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2018/03/07 22:51:27
authorinspiredbyhilde
bodyThank you!
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2018/03/07 22:51:06
authorinspiredbyhilde
bodyThank you very much!
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JSON METADATA
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Witness Votes

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No active witness votes.
[]