Ecoer Logo

@inova35

26

Lifestyle and health

steemit.com/@inova35
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS21.27%
Net Worth
0.088USD
STEEM
0.000STEEM
SBD
0.165SBD
Effective Power
5.001SP
├── Own SP
0.125SP
└── Incoming Deleg
+4.876SP

Detailed Balance

STEEM
balance
0.000STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
0.125SP
Delegated Out
0.000SP
Delegation In
4.876SP
Effective Power
5.001SP
Reward SP (pending)
0.054SP
SBD
sbd_balance
0.007SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.158SBD
{
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "203.461183 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7940.198623 VESTS",
  "sbd_balance": "0.007 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.158 SBD",
  "conversions": []
}

Account Info

nameinova35
id1001929
rank335,935
reputation1363781945
created2018-05-18T23:41:24
recovery_accountsteem
proxyNone
post_count5
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2018-06-17T23:51:15
last_root_post2018-06-17T23:51:15
last_vote_time1970-01-01T00:00:00
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.000 STEEM
savings_balance0.000 STEEM
sbd_balance0.007 SBD
savings_sbd_balance0.000 SBD
vesting_shares203.461183 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares7940.198623 VESTS
reward_vesting_balance109.829863 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update2018-05-18T23:48:57
minedNo
sbd_seconds0
sbd_last_interest_payment2018-05-26T19:26:57
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "id": 1001929,
  "name": "inova35",
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM5be4shUrYNmPM74Q6u5tej2FoJYwtJPqvDiJac28mY5tzighrx",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM67qPdN42LFHXDsWL7oYXmJJpVvqgY6FRvdFNHkjDf7RbEQ8eSC",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM6un7qThoQiuMB2b18bSxBy6ifP8EKAuBsTnHxJtYP3cRVBT5K7",
        1
      ]
    ]
  },
  "memo_key": "STM7dgbpb1VQ6KLog8TaGByhVAEA4Dz9vbAoahKcv7iWSW4TbbS4s",
  "json_metadata": "{\"profile\":{\"profile_image\":\"https://steemitimages.com/DQmauafbapGnzdbsurNS82pSvjbvkRFy9nk2zQW4QAx3djf/392369adc6ea5e343d9eac5c9b2da572.jpg\",\"cover_image\":\"https://steemitimages.com/DQmauafbapGnzdbsurNS82pSvjbvkRFy9nk2zQW4QAx3djf/392369adc6ea5e343d9eac5c9b2da572.jpg\",\"name\":\"Inova35\",\"about\":\"Lifestyle and health\",\"location\":\"Nigeria\"}}",
  "posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://steemitimages.com/DQmauafbapGnzdbsurNS82pSvjbvkRFy9nk2zQW4QAx3djf/392369adc6ea5e343d9eac5c9b2da572.jpg\",\"cover_image\":\"https://steemitimages.com/DQmauafbapGnzdbsurNS82pSvjbvkRFy9nk2zQW4QAx3djf/392369adc6ea5e343d9eac5c9b2da572.jpg\",\"name\":\"Inova35\",\"about\":\"Lifestyle and health\",\"location\":\"Nigeria\"}}",
  "proxy": "",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_account_update": "2018-05-18T23:48:57",
  "created": "2018-05-18T23:41:24",
  "mined": false,
  "recovery_account": "steem",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 5,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779067680
  },
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779067680
  },
  "voting_power": 0,
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "0.007 SBD",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "2018-05-26T19:26:57",
  "sbd_last_interest_payment": "2018-05-26T19:26:57",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "0.158 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "109.829863 VESTS",
  "reward_vesting_steem": "0.054 STEEM",
  "vesting_shares": "203.461183 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7940.198623 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": 0,
  "to_withdraw": 0,
  "withdraw_routes": 0,
  "curation_rewards": 0,
  "posting_rewards": 108,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "witnesses_voted_for": 0,
  "last_post": "2018-06-17T23:51:15",
  "last_root_post": "2018-06-17T23:51:15",
  "last_vote_time": "1970-01-01T00:00:00",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": 1363781945,
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 335935
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 4.876 SP to @inova35
2026/05/18 01:28:00
delegatorsteem
delegateeinova35
vesting shares7940.198623 VESTS
Transaction InfoBlock #106144896/Trx efe46820a3671de1667cf66091eec7de06c93153
View Raw JSON Data
{
  "trx_id": "efe46820a3671de1667cf66091eec7de06c93153",
  "block": 106144896,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-18T01:28:00",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "inova35",
      "vesting_shares": "7940.198623 VESTS"
    }
  ]
}
steemdelegated 3.211 SP to @inova35
2026/05/12 08:46:06
delegatorsteem
delegateeinova35
vesting shares5227.988218 VESTS
Transaction InfoBlock #105981612/Trx ae715625aa402bd169783c122f8a50b175dd95c0
View Raw JSON Data
{
  "trx_id": "ae715625aa402bd169783c122f8a50b175dd95c0",
  "block": 105981612,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-12T08:46:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "inova35",
      "vesting_shares": "5227.988218 VESTS"
    }
  ]
}
steemdelegated 4.884 SP to @inova35
2026/04/26 00:46:54
delegatorsteem
delegateeinova35
vesting shares7952.714379 VESTS
Transaction InfoBlock #105512514/Trx 2039ccb94af4a1a41f4abb076bb3d84f9bb965d8
View Raw JSON Data
{
  "trx_id": "2039ccb94af4a1a41f4abb076bb3d84f9bb965d8",
  "block": 105512514,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-04-26T00:46:54",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "inova35",
      "vesting_shares": "7952.714379 VESTS"
    }
  ]
}
steemdelegated 3.236 SP to @inova35
2026/01/23 11:04:15
delegatorsteem
delegateeinova35
vesting shares5269.535037 VESTS
Transaction InfoBlock #102855730/Trx 2c1a9ebe6804e5b15e38008881d473500e25969e
View Raw JSON Data
{
  "trx_id": "2c1a9ebe6804e5b15e38008881d473500e25969e",
  "block": 102855730,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-23T11:04:15",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "inova35",
      "vesting_shares": "5269.535037 VESTS"
    }
  ]
}
steemdelegated 3.337 SP to @inova35
2024/12/17 06:21:24
delegatorsteem
delegateeinova35
vesting shares5433.754234 VESTS
Transaction InfoBlock #91302088/Trx d6dbe761807b900ef3df310ab86efaf63811219f
View Raw JSON Data
{
  "trx_id": "d6dbe761807b900ef3df310ab86efaf63811219f",
  "block": 91302088,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-12-17T06:21:24",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "inova35",
      "vesting_shares": "5433.754234 VESTS"
    }
  ]
}
steemdelegated 3.441 SP to @inova35
2023/11/13 22:03:24
delegatorsteem
delegateeinova35
vesting shares5602.887766 VESTS
Transaction InfoBlock #79856273/Trx e24ab03f755c7f2bbb073807548d288d9a0fe792
View Raw JSON Data
{
  "trx_id": "e24ab03f755c7f2bbb073807548d288d9a0fe792",
  "block": 79856273,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-11-13T22:03:24",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "inova35",
      "vesting_shares": "5602.887766 VESTS"
    }
  ]
}
steemdelegated 5.245 SP to @inova35
2023/09/21 23:16:00
delegatorsteem
delegateeinova35
vesting shares8540.166552 VESTS
Transaction InfoBlock #78349549/Trx 6bf4816d14daee8411f0d78e0321bd661ac32584
View Raw JSON Data
{
  "trx_id": "6bf4816d14daee8411f0d78e0321bd661ac32584",
  "block": 78349549,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-21T23:16:00",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "inova35",
      "vesting_shares": "8540.166552 VESTS"
    }
  ]
}
steemdelegated 5.381 SP to @inova35
2022/11/03 12:52:09
delegatorsteem
delegateeinova35
vesting shares8761.847990 VESTS
Transaction InfoBlock #69114653/Trx 9744af28e0646c7c7b4f8f05d263808dda5e812b
View Raw JSON Data
{
  "trx_id": "9744af28e0646c7c7b4f8f05d263808dda5e812b",
  "block": 69114653,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-11-03T12:52:09",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "inova35",
      "vesting_shares": "8761.847990 VESTS"
    }
  ]
}
steemdelegated 5.516 SP to @inova35
2022/01/17 12:02:12
delegatorsteem
delegateeinova35
vesting shares8982.381221 VESTS
Transaction InfoBlock #60810705/Trx 726ae0e80208f1e6782e57155ed2592b9ba637a0
View Raw JSON Data
{
  "trx_id": "726ae0e80208f1e6782e57155ed2592b9ba637a0",
  "block": 60810705,
  "trx_in_block": 22,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-01-17T12:02:12",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "inova35",
      "vesting_shares": "8982.381221 VESTS"
    }
  ]
}
steemdelegated 5.629 SP to @inova35
2021/06/14 01:54:33
delegatorsteem
delegateeinova35
vesting shares9166.149879 VESTS
Transaction InfoBlock #54609029/Trx a393ca1b62bc1081ea799947cc7f0500e983e90f
View Raw JSON Data
{
  "trx_id": "a393ca1b62bc1081ea799947cc7f0500e983e90f",
  "block": 54609029,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-06-14T01:54:33",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "inova35",
      "vesting_shares": "9166.149879 VESTS"
    }
  ]
}
steemdelegated 5.744 SP to @inova35
2020/12/11 12:11:42
delegatorsteem
delegateeinova35
vesting shares9353.571853 VESTS
Transaction InfoBlock #49356439/Trx d40be32d1e7fa631d13847d6684ce3c3ad1d0c10
View Raw JSON Data
{
  "trx_id": "d40be32d1e7fa631d13847d6684ce3c3ad1d0c10",
  "block": 49356439,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-11T12:11:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "inova35",
      "vesting_shares": "9353.571853 VESTS"
    }
  ]
}
steemdelegated 1.174 SP to @inova35
2020/12/06 05:48:42
delegatorsteem
delegateeinova35
vesting shares1912.543513 VESTS
Transaction InfoBlock #49207999/Trx 0018a61f7e4c16aa581d90a718c498f74e953680
View Raw JSON Data
{
  "trx_id": "0018a61f7e4c16aa581d90a718c498f74e953680",
  "block": 49207999,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-06T05:48:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "inova35",
      "vesting_shares": "1912.543513 VESTS"
    }
  ]
}
steemdelegated 5.748 SP to @inova35
2020/12/05 15:49:36
delegatorsteem
delegateeinova35
vesting shares9359.779707 VESTS
Transaction InfoBlock #49191533/Trx cbee74e6caca7d6cb0de35d230cd33b973d1c772
View Raw JSON Data
{
  "trx_id": "cbee74e6caca7d6cb0de35d230cd33b973d1c772",
  "block": 49191533,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-05T15:49:36",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "inova35",
      "vesting_shares": "9359.779707 VESTS"
    }
  ]
}
steemdelegated 1.179 SP to @inova35
2020/11/02 17:52:45
delegatorsteem
delegateeinova35
vesting shares1920.017158 VESTS
Transaction InfoBlock #48260440/Trx ce0abdfe0fd74904e3d434d542cc428c65e48889
View Raw JSON Data
{
  "trx_id": "ce0abdfe0fd74904e3d434d542cc428c65e48889",
  "block": 48260440,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-11-02T17:52:45",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "inova35",
      "vesting_shares": "1920.017158 VESTS"
    }
  ]
}
steemdelegated 5.872 SP to @inova35
2020/05/09 06:47:06
delegatorsteem
delegateeinova35
vesting shares9562.585066 VESTS
Transaction InfoBlock #43218263/Trx f30f98b08b3d9f1d7a5138ea2775bcbe1b7a8e29
View Raw JSON Data
{
  "trx_id": "f30f98b08b3d9f1d7a5138ea2775bcbe1b7a8e29",
  "block": 43218263,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-09T06:47:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "inova35",
      "vesting_shares": "9562.585066 VESTS"
    }
  ]
}
steemdelegated 1.200 SP to @inova35
2020/05/08 10:32:51
delegatorsteem
delegateeinova35
vesting shares1953.311140 VESTS
Transaction InfoBlock #43194546/Trx e4448d4bb2ed6384a1fc08ced439131ec5579627
View Raw JSON Data
{
  "trx_id": "e4448d4bb2ed6384a1fc08ced439131ec5579627",
  "block": 43194546,
  "trx_in_block": 14,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-08T10:32:51",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "inova35",
      "vesting_shares": "1953.311140 VESTS"
    }
  ]
}
steemdelegated 5.961 SP to @inova35
2019/08/30 02:23:33
delegatorsteem
delegateeinova35
vesting shares9706.432708 VESTS
Transaction InfoBlock #35987868/Trx ca1b0e087a38c119bbed15b566fcdc3199d133ba
View Raw JSON Data
{
  "trx_id": "ca1b0e087a38c119bbed15b566fcdc3199d133ba",
  "block": 35987868,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-08-30T02:23:33",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "inova35",
      "vesting_shares": "9706.432708 VESTS"
    }
  ]
}
2019/05/19 01:00:18
parent authorinova35
parent permlinkhow-to-have-more-sense
authorsteemitboard
permlinksteemitboard-notify-inova35-20190519t010018000z
title
bodyCongratulations @inova35! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@inova35/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@inova35) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=inova35)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata{"image":["https://steemitboard.com/img/notify.png"]}
Transaction InfoBlock #33030289/Trx f4ba769227ea1d2631777d2aebaed5056268f6f8
View Raw JSON Data
{
  "trx_id": "f4ba769227ea1d2631777d2aebaed5056268f6f8",
  "block": 33030289,
  "trx_in_block": 13,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-05-19T01:00:18",
  "op": [
    "comment",
    {
      "parent_author": "inova35",
      "parent_permlink": "how-to-have-more-sense",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-inova35-20190519t010018000z",
      "title": "",
      "body": "Congratulations @inova35! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@inova35/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@inova35) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=inova35)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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steemdelegated 6.082 SP to @inova35
2018/09/16 23:59:18
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2018/07/10 11:11:36
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2018/06/30 01:39:39
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2018/06/30 01:38:51
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2018/06/30 01:36:09
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2018/06/21 13:39:00
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2018/06/18 00:29:06
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2018/06/18 00:23:21
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inova35published a new post: how-to-have-more-sense
2018/06/17 23:51:15
parent author
parent permlinkhealth
authorinova35
permlinkhow-to-have-more-sense
titleHow to have more sense.
body![th.jpg](https://cdn.steemitimages.com/DQmZE9KJ7hkVceJ2prc9nd34VYaU5FQwa68XzhmWpk7cu6t/th.jpg)HOW TO HAVE MORE SENSE “Feed your mind” Of all the decisions you’ll want to make deliberately in your life, making a decision about your mental health is key. With a lot of public display of stupidity and savagery common nowadays, it’s rare to find people that are concerned about their brain let alone their health. Many people make bad health choices that do not reflect now but in later times will. One bad choice is in the area of food. I would like to shake the table a bit, food lovers by giving a talk about foods that enhance brain activity and actually make you use it better ( if you did use it at all). Your food choices may be the most influential variable you can control that relates to the functionality of your precious brain. We’ve always known that what we eat affects our bodies and how we look, but much more they take a toll on our brains. Yes, brain foods matter (especially for grey matter). Our bodies don’t like stress. Who does? When we’re stressed out, our bodies release inflammatory cytokines. These chemicals prompt the immune system to kick in and fight back against the stress through inflammation as though stress is an infection. Inflammation helps protect us against illness but chronic inflammation is a different sort. It’s linked to auto-immune diseases like multiple sclerosis, anxiety, high blood pressure and more. What does this all have to do with food? Our gut helps keep our body’s immune responses and inflammation under control. Gut hormones that are produced in the brain influence cognitive ability, like processing new information, staying focused on the task at hand (with so many distractions around us, phew) and recognizing when we’re full. Brain foods rich in antioxidants, good fats (yes, emphasis on the GOOD), vitamins and minerals provide energy and aid in protecting against brain diseases. Of course, some foods are better for your brain than others, so it’s important to know some foods that is good for your brain, body and mind. • Avocadoes Most people don’t like avocadoes but it’s one of the healthiest fruit to consume and though it looks as if it is high in fat, these are good fats you should be taking. It contains vitamin K and folate that prevents blood clots in the brain, helps improve memory and concentration. Also, it’s the fruit with the highest protein content and lowest sugar content. • Dark Chocolates (So many people love the sound of this) not all chocolate are created equal, dark chocolate is good for you. The darker the chocolate, the more health benefits (though it looks like a treat but your brain deserves more, it works just for you) • Egg yolks If you’ve been eating only egg whites, the yolks on you (get the drift). Yolks contain choline (for pregnant women and their foetus), also breaks down bethane, and a chemical that produces hormones related to happiness. Eggs can make you happy. If you’re scared of cholesterol in eggs, good news. Studies show that eating eggs had no effect on cholesterol levels of healthy adults. It’s also in exposure and a cheap source of good protein • Green leafy vegetables That’s right. Green leafy vegetables taste awesome, meat lovers. Getting regular servings of veggies and greens in our meals can help keep dementia at bay. When it comes to brain power, greens should be on your plate every meal • Whole grains Your brain can’t work without energy. The ability to concentrate and focus comes from an adequate steady supply of energy. Whole grains like pasta, rice, bread and all. • Oily fish Vegetarians can take soya bean and olive oil. Omega 3 fats contained in oily fish are good for you. Good plant sources are also in soya bean and walnuts. These fats are for healthy brain function and general wellbeing. Oily fish includes sardines, mackerel, herring, and kippers. So next time you need to use more brain power or boost common sense levels, go for healthy brain food choices. Live healthy. FEED YOUR MIND ( poem by Inova) He listens to inspiring words daily, focusing his mind on the inspiring lot A breakfast of words and a dinner filled with positive thoughts Yet his mind suffers from too much loss and his knowledge are useless not being put in good use He thinks he’s wise but what wisdom is it to work on an impoverished brain His brain suffers from lack of care, making his words just a fistful of air In time he’ll learn that feeding stomach with food would relieve him of stress The right food choices, so easy he’ll just need to munch it Choosing to feed not just his mind but also the power that runs his mind
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      "body": "![th.jpg](https://cdn.steemitimages.com/DQmZE9KJ7hkVceJ2prc9nd34VYaU5FQwa68XzhmWpk7cu6t/th.jpg)HOW TO HAVE MORE SENSE\n“Feed your mind”\nOf all the decisions you’ll want to make deliberately in your life, making a decision about your mental health is key. With a lot of public display of stupidity and savagery common nowadays, it’s rare to find people that are concerned about their brain let alone their health. Many people make bad health choices that do not reflect now but in later times will. One bad choice is in the area of food.\nI would like to shake the table a bit, food lovers by giving  a talk about foods that enhance brain activity and actually make you use it better ( if you did use it at all). Your food choices may be the most influential variable you can control that relates to the functionality of your precious brain. We’ve always known that what we eat affects our bodies and how we look, but much more they take a toll on our brains. Yes, brain foods matter (especially for grey matter). Our bodies don’t like stress. Who does? When we’re stressed out, our bodies release inflammatory cytokines. These chemicals prompt the immune system to kick in and fight back against the stress through inflammation as though stress is an infection. Inflammation helps protect us against illness but chronic inflammation is a different sort. It’s linked to auto-immune diseases like multiple sclerosis, anxiety, high blood pressure and more.\nWhat does this all have to do with food? Our gut helps keep our body’s immune responses and inflammation under control. Gut hormones that are produced in the brain influence cognitive ability, like processing new information, staying focused on the task at hand (with so many distractions around us, phew) and recognizing when we’re full.\nBrain foods rich in antioxidants, good fats (yes, emphasis on the GOOD), vitamins and minerals provide energy and aid in protecting against brain diseases. Of course, some foods are better for your brain than others, so it’s important to know some foods that is good for your brain, body and mind.  \n•\tAvocadoes \nMost people don’t like avocadoes but it’s one of the healthiest fruit to consume and though it looks as if it is high in fat, these are good fats you should be taking. It contains vitamin K and folate that prevents blood clots in the brain, helps improve memory and concentration. Also, it’s the fruit with the highest protein content and lowest sugar content.\n•\tDark Chocolates\n(So many people love the sound of this) not all chocolate are created equal, dark chocolate is good for you. The darker the chocolate, the more health benefits (though it looks like a treat but your brain deserves more, it works just for you)\n•\tEgg yolks\nIf you’ve been eating only egg whites, the yolks on you (get the drift). Yolks contain choline (for pregnant women and their foetus), also breaks down bethane, and a chemical that produces hormones related to happiness. Eggs can make you happy. If you’re scared of cholesterol in eggs, good news. Studies show that eating eggs had no effect on cholesterol levels of healthy adults. It’s also in exposure and a cheap source of good protein\n•\tGreen leafy vegetables\nThat’s right. Green leafy vegetables taste awesome, meat lovers. Getting regular servings of veggies and greens in our meals can help keep dementia at bay. When it comes to brain power, greens should be on your plate every meal\n•\tWhole grains \nYour brain can’t work without energy. The ability to concentrate and focus comes from an adequate steady supply of energy. Whole grains like pasta, rice, bread and all.\n•\tOily fish\nVegetarians can take soya bean and olive oil. Omega 3 fats contained in oily fish are good for you. Good plant sources are also in soya bean and walnuts. These fats are for healthy brain function and general wellbeing. Oily fish includes sardines, mackerel, herring, and kippers. \n\nSo next time you need to use more brain power or boost common sense levels, go for healthy brain food choices. Live healthy.\n\nFEED YOUR MIND ( poem by Inova)\nHe listens to inspiring words daily, focusing his mind on the inspiring lot\nA breakfast of words and a dinner filled with positive thoughts\nYet his mind suffers from  too much loss and his knowledge are useless not being put in good use\nHe thinks he’s wise but what wisdom is it to work on an impoverished brain\nHis brain suffers from lack of care, making his words just a fistful of air\nIn time he’ll learn that feeding stomach with food would relieve him of stress\nThe right food choices, so easy he’ll just need to munch it\nChoosing to feed not just his mind but also the power that runs his mind",
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2018/05/29 00:15:33
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2018/05/29 00:14:12
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2018/05/29 00:12:00
parent author
parent permlinklife
authorinova35
permlinka-recent-lesson-i-learnt-from-life-conscious-awareness
titleA recent lesson I learnt from life, conscious awareness
bodyI had been asking myself questions lately, and being in the valley of indecision isn't where i stay long. i was tired and i wanted to come out of it asap. but then i realised something, life will happen when it happens so we should all be patient and watch things unfold. sometimes staying away and doing nothing is our best choice. sometimes, what you've bee looking for is already in front of you but you may be too blind to notice or you just don't want to accept it. conscious awareness has taught me to keep worry far from me. Conscious awareness is a state of mind where you control you fate and emotions and many things that happen to you. for example if you have a presentation tomorrow and you feel stressed about it today, just get into yourself and think, there's no need for the future worries because you'll be the one alive and breathing and practically conscious in that moment that you think you worry about. it's a lot more complicated than simple explanations but it shows one thing, no matter what you do in alive, in that moment of truth you are alive and able to choose and when it's finally over, all that will be left will still be you.
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steem-top-newbiesent 0.005 SBD to @inova35- "Reward authors from The Alternative STEEM TOPs https://steemit.com/top/@t3ran13/the-alternative-steem-tops-18-05-2018-gmt-top-of-the-pop-newbies (You can OFF rewards by transfer with "off" memo)"
2018/05/26 19:26:57
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inova35received 0.158 SBD, 0.067 SP author reward for @inova35 / i-am-inova-new-to-steemit
2018/05/25 23:56:39
authorinova35
permlinki-am-inova-new-to-steemit
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2018/05/22 00:46:03
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authorinova35
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2018/05/22 00:16:54
parent author
parent permlinksteem
authorinova35
permlinka-timeless-job-new-book-chapter-1
titleA timeless job ( new book, chapter 1)
bodyChapter 1 CHARLOTTE’S DISAPPEARANCE “And that’s how I saved the world?’ David said as he finished reading the paper he was holding. ‘You’re always dreaming again, aren’t you?’ asked Charlotte. ‘I’m keeping the dream alive for us, you know that. At least somebody got to be the dreamer around here since you’re always so realistic’ said David. David Howarth was a mobile app developer that stayed at San Francisco, California with his newly wedded wife, charlotte. It had just been a year ago they married and they were young and full of dreams. Charlotte moved to where David sat in front of his computer. It had been a while since they had their lone time together and she wanted to stay with him a bit longer before he engrosses himself in his work as usual. ‘So’ she said giving him an embrace by the shoulder ‘how are you going to save the world my hero?’ she continued. He was pleased by her touched and responded giving her a peck on her cheek. ‘Not every hero has to have powers, some are just really brilliant. Like batman for example’ said David taking her hand and kissing them tenderly. He loved her dearly, it wasn’t particularly easy for a person his type to find such a young intelligent lady and convince her to marry him. However they were classmates in high school but still he didn’t approach her till they got to college. He was what they referred as a nerd because of his obsession with technology and books. But it paid off eventually as they were what you would say living the American dream. David worked at a big telecommunication company in the IT department. Life was showing them its good side for now and they had their future to think about ‘aren’t you hungry?’ asked charlotte letting go of his hands. ‘Not yet’ he said going back to his work. Charlotte face turned into a frown, she wasn’t expecting that reply. ‘Well the neighbours have been talking and my mum too’ said charlotte forcing him to look in her direction. He knew what she was talking about but he just stared not knowing what to say. ‘Are you with me, Dave?’ she asked after a minute of starring. ‘I was just wondering how I got so lucky as to marry the most beautiful woman on earth. I love you charlotte’ he said pulling her closely till she was close enough to feel his skin. ‘Me too, Dave but someone needs to get that brain that you keep using all the time. You don’t even have time for us anymore. It’s been a long time we have done something together. You are 17 hours on the job.’ Whined charlotte as she looked at him. ‘I’m doing it for us dear. You know how much I do care’ he said trying hard to convince her. ‘Work and build a life and forget to actually live it. I’m getting tired of waiting Dave, I need a baby’ said charlotte, tears welling up in her eyes. He saw the look in her face and felt sad. He hated it when she cried. Standing up, he pulled her to his chest and let her cry, that was the best comfort he could give her. Unlike charlotte, David was more emotionally detached and could handle situations more than her. She cried for a while holding him tightly as she sobbed loudly. This was her normal so he wasn’t surprised and let her play her game at trying to make him go with her wishes. She reached for his face and brought it down to face hers, she looked at him with love in her eyes, and even though they were still sore from tearing she could see his face clearly. She got closer to him and touched his lips, they kissed. Suddenly he parted and shouted in surprise, ‘yeah! That’s what I forgot’. She was startled at his behaviour but he was already doing a swirl around the table in joy. She was however disappointed at her failed attempt at making them spend time together to make a baby. ‘Babe what happened? You just left me hanging.’ Said charlotte. ‘The missing code I didn’t remember to add, I just remembered. No wonder the program refused to run.’ David said excitedly and then he remembered what they had been doing before. ‘I’m really sorry dear. You know this project is very important to us. We really need this gig dear’ said David sitting down on his chair in front of the computer. ‘We or you? You don’t even ask what I want for both of us anymore; it’s about that lousy job. I’m beginning to doubt if you care for your job more than for me’ said charlotte upset at the carelessness in his words. It hurt her so much that his work interests him so much than her presence. ‘Don’t be like that. You know I do care, I just need more time to get everything together’ he replied looking at his screen. ‘You can have all the time you want because I’m going to eat and you can decide to do so if you so wish or eat your computer. I’m sure it will taste better than my cooking’ said charlotte walking away angrily and cussing under her breath. He didn’t mean to hurt her but he did still. He knew he had to make it up for her but he loved his work just as much and he felt guilty she had to be the one on the receiving end but he couldn’t waste time wallowing in self-guilt. Turning to the only comfort he knew, he continued working. They had a long journey in their relationship; this was a face he would soon pass, so he thought. Hours later he joined her on the bed. She slept facing away from him but she was awake secretly shedding tears. ‘Charlotte’ called David stretching his hands to touch her. She didn’t stir at his touch which was quite unusual. Whenever they fought about this issue, he eventually ends up working for less hours which he didn’t like so he thought her reaction was all for the best. Then he fell asleep as she listened to the reduced breathing of his lungs. David woke up and felt the bed for her but there was nothing there. He opened his eyes as he searched for her around the room but she wasn’t in. maybe she had gone to the kitchen he thought and got up to get ready for work. If his program ran today, it would mean a promotion and more time to spend with charlotte. He was hopeful and prayed she understood the present situation. He was out of the bathroom in no time and went to his closet. It was really glaring how much charlotte had spent on clothes and shoes. He let her shop as much as she wanted to make up for the time he couldn’t be with her. Her clothes had filled more than half the closet that he was thinking of taking his somewhere else in the house to allow her more space. He searched tirelessly for what to put on that morning. It was still quite surprising that he hadn’t seen her yet but he assumed that she must have gone for an early shopping or exercise. Charlotte loved doing yoga. After 15 minutes he still hadn’t found a good shirt to wear, charlotte was always the one who selected his clothes but since she was not available he decided to go with his best pick. He looked at the mirror as he finished dressing up, he knew he looked hilarious; he had on a blue stripped tie with a black suit on a striped shirt. It was at least good that he knew how to match his belt with his shoe and wristwatch; charlotte’s teaching had paid off a bit. He was set and ready for work, he told himself smiling to his reflection on the mirror. He went downstairs and hoped to meet her by the kitchen but unfortunately she wasn’t there. He wanted to worry but he knew it was best not to. He gave her the freedom to do whatever she liked and she did explore a lot of options. Charlotte worked from home in an agency that deals with a fashion line. She was good at what she does so they let her stay home with extra influence from her uncle who was a shareholder in the business. 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      "title": "A timeless job ( new book, chapter 1)",
      "body": "Chapter 1\nCHARLOTTE’S DISAPPEARANCE\n“And that’s how I saved the world?’ David said as he finished reading the paper he was holding. ‘You’re always dreaming again, aren’t you?’ asked Charlotte. ‘I’m keeping the dream alive for us, you know that. At least somebody got to be the dreamer around here since you’re always so realistic’ said David. David Howarth was a mobile app developer that stayed at San Francisco, California with his newly wedded wife, charlotte. It had just been a year ago they married and they were young and full of dreams. Charlotte moved to where David sat in front of his computer. It had been a while since they had their lone time together and she wanted to stay with him a bit longer before he engrosses himself in his work as usual. \n ‘So’ she said giving him an embrace by the shoulder ‘how are you going to save the world my hero?’ she continued. He was pleased by her touched and responded giving her a peck on her cheek. ‘Not every hero has to have powers, some are just really brilliant. Like batman for example’ said David taking her hand and kissing them tenderly. He loved her dearly, it wasn’t particularly easy for a person his type to find such a young intelligent lady and convince her to marry him. However they were classmates in high school but still he didn’t approach her till they got to college. He was what they referred as a nerd because of his obsession with technology and books. But it paid off eventually as they were what you would say living the American dream. David worked at a big telecommunication company in the IT department. Life was showing them its good side for now and they had their future to think about ‘aren’t you hungry?’ asked charlotte letting go of his hands. ‘Not yet’ he said going back to his work. \nCharlotte face turned into a frown, she wasn’t expecting that reply. ‘Well the neighbours have been talking and my mum too’ said charlotte forcing him to look in her direction. He knew what she was talking about but he just stared not knowing what to say. ‘Are you with me, Dave?’ she asked after a minute of starring. ‘I was just wondering how I got so lucky as to marry the most beautiful woman on earth. I love you charlotte’ he said pulling her closely till she was close enough to feel his skin. ‘Me too, Dave but someone needs to get that brain that you keep using all the time. You don’t even have time for us anymore. It’s been a long time we have done something together. You are 17 hours on the job.’ Whined charlotte as she looked at him. ‘I’m doing it for us dear. You know how much I do care’ he said trying hard to convince her. ‘Work and build a life and forget to actually live it. I’m getting tired of waiting Dave, I need a baby’ said charlotte, tears welling up in her eyes. He saw the look in her face and felt sad. \nHe hated it when she cried. Standing up, he pulled her to his chest and let her cry, that was the best comfort he could give her. Unlike charlotte, David was more emotionally detached and could handle situations more than her. She cried for a while holding him tightly as she sobbed loudly. This was her normal so he wasn’t surprised and let her play her game at trying to make him go with her wishes. She reached for his face and brought it down to face hers, she looked at him with love in her eyes, and even though they were still sore from tearing she could see his face clearly. She got closer to him and touched his lips, they kissed. Suddenly he parted and shouted in surprise, ‘yeah! That’s what I forgot’. She was startled at his behaviour but he was already doing a swirl around the table in joy. She was however disappointed at her failed attempt at making them spend time together to make a baby. ‘Babe what happened? You just left me hanging.’ Said charlotte. ‘The missing code I didn’t remember to add, I just remembered. No wonder the program refused to run.’ David said excitedly and then he remembered what they had been doing before. ‘I’m really sorry dear. You know this project is very important to us. We really need this gig dear’ said David sitting down on his chair in front of the computer. ‘We or you? You don’t even ask what I want for both of us anymore; it’s about that lousy job. I’m beginning to doubt if you care for your job more than for me’ said charlotte upset at the carelessness in his words. It hurt her so much that his work interests him so much than her presence. ‘Don’t be like that. You know I do care, I just need more time to get everything together’ he replied looking at his screen. ‘You can have all the time you want because I’m going to eat and you can decide to do so if you so wish or eat your computer. I’m sure it will taste better than my cooking’ said charlotte walking away angrily and cussing under her breath. He didn’t mean to hurt her but he did still. He knew he had to make it up for her but he loved his work just as much and he felt guilty she had to be the one on the receiving end but he couldn’t waste time wallowing in self-guilt. Turning to the only comfort he knew, he continued working. They had a long journey in their relationship; this was a face he would soon pass, so he thought. \nHours later he joined her on the bed. She slept facing away from him but she was awake secretly shedding tears. ‘Charlotte’ called David stretching his hands to touch her. She didn’t stir at his touch which was quite unusual. 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2018/05/22 00:07:27
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2018/05/22 00:01:15
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2018/05/20 01:32:57
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2018/05/19 23:54:12
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2018/05/19 23:54:09
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2018/05/19 18:43:57
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2018/05/19 18:43:54
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2018/05/19 13:58:42
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body**WARNING** - The message you received from @sadiajafri is a **CONFIRMED SCAM!** **DO NOT FOLLOW** any instruction and **DO NOT CLICK** on any link in the comment! For more information, read this post: https://steemit.com/steemit/@arcange/phishing-site-reported-postupper-dot-ml If you find my work to protect you and the community valuable, please consider to upvote this warning or to [vote for my witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=arcange&approve=1).
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2018/05/19 08:02:03
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title
bodyCongratulations @inova35! You have completed some achievement on Steemit and have been rewarded with new badge(s) : [![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstpost.png)](http://steemitboard.com/@inova35) You published your First Post [![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstvoted.png)](http://steemitboard.com/@inova35) You got a First Vote Click on any badge to view your own Board of Honor on SteemitBoard. For more information about SteemitBoard, click [here](https://steemit.com/@steemitboard) If you no longer want to receive notifications, reply to this comment with the word `STOP` > Upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!
json metadata{"image":["https://steemitboard.com/img/notifications.png"]}
Transaction InfoBlock #22561530/Trx 8b2c1cee25a45278dcf0531191e7a2e1c99b1ae6
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      "author": "steemitboard",
      "permlink": "steemitboard-notify-inova35-20180519t080205000z",
      "title": "",
      "body": "Congratulations @inova35! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstpost.png)](http://steemitboard.com/@inova35) You published your First Post\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstvoted.png)](http://steemitboard.com/@inova35) You got a First Vote\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> Upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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2018/05/19 07:05:45
votersteemsociety
authorinova35
permlinki-am-inova-new-to-steemit
weight2500 (25.00%)
Transaction InfoBlock #22560404/Trx f935bdc945e23b2d862d49e5dec54b85461341be
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2018/05/19 07:04:45
parent authorinova35
parent permlinki-am-inova-new-to-steemit
authorsteemsociety
permlinkre-inova35-i-am-inova-new-to-steemit-20180519t070445046z
title
bodyHello inova35! Welcome to Steemit! Hope you'll like the community here. As a start, here are 5 tips that we believe will be helpful to you: 1. **Keep your passwords safe:** Unlike conventional sites, Steemit has 4 types of passwords. Each offers varying degrees of access to your account, so know where and when to use each of them. Also, make sure to keep them all safe and secure. 2. **Get Steem rewards:** When writing a post, you'll have the option to choose how to receive your reward: "Default 50%/50%" or "Power Up 100%". As of this moment, choosing Default 50%/50% is the better option. But this can change over time. Check our post to know more. 3. **Upvote wisely:** When upvoting, wait at least 30 minutes after the post is published to maximize your curation reward. Also, make sure not to upvote too much too fast so as not to drain your voting power. 4. **Know your Steem, Steem Dollars and Steem Power:** Steem and Steem Dollars are the 2 main currencies here. Convert and power up more Steem into Steem Power so you can have higher values on your upvotes. 5. **Have Fun and Enjoy!** _For a detailed writeup, check our post [Getting Started: 5 Essential Tips for New Users](https://steemit.com/@steemsociety/getting-started-5-essential-tips-for-new-users)._ Good luck on your Steem journey! Follow us if you like to receive more helpful tips and maximize your Steemit experience.
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Transaction InfoBlock #22560384/Trx 5ced0beaeb82dafd6cb3ba6cc45dc2cd7fbd3951
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      "author": "steemsociety",
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      "body": "Hello inova35! Welcome to Steemit! Hope you'll like the community here. As a start, here are 5 tips that we believe will be helpful to you:\n1. **Keep your passwords safe:** Unlike conventional sites, Steemit has 4 types of passwords. Each offers varying degrees of access to your account, so know where and when to use each of them. Also, make sure to keep them all safe and secure.\n2. **Get Steem rewards:** When writing a post, you'll have the option to choose how to receive your reward: \"Default 50%/50%\" or \"Power Up 100%\". As of this moment, choosing Default 50%/50% is the better option. But this can change over time. Check our post to know more.\n3. **Upvote wisely:** When upvoting, wait at least 30 minutes after the post is published to maximize your curation reward. Also, make sure not to upvote too much too fast so as not to drain your voting power.\n4. **Know your Steem, Steem Dollars and Steem Power:** Steem and Steem Dollars are the 2 main currencies here. Convert and power up more Steem into Steem Power so you can have higher values on your upvotes.\n5. **Have Fun and Enjoy!**\n\n_For a detailed writeup, check our post [Getting Started: 5 Essential Tips for New Users](https://steemit.com/@steemsociety/getting-started-5-essential-tips-for-new-users)._\n\nGood luck on your Steem journey! Follow us if you like to receive more helpful tips and maximize your Steemit experience.\n",
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2018/05/19 01:39:39
parent authorinova35
parent permlinki-am-inova-new-to-steemit
authoralynx
permlinkre-inova35-i-am-inova-new-to-steemit-20180519t013945801z
title
bodyHi inova, nice to meet you. Your name is pretty cool, love it. All the best on your journey!
json metadata{"tags":["introduceyourself"],"app":"steemit/0.1"}
Transaction InfoBlock #22553882/Trx 3748bd54ae058fe6aae0828a873f3fb0cc777cde
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      "title": "",
      "body": "Hi inova, nice to meet you. Your name is pretty cool, love it. All the best on your journey!",
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steemdelegated 18.617 SP to @inova35
2018/05/19 01:14:45
delegatorsteem
delegateeinova35
vesting shares30315.733526 VESTS
Transaction InfoBlock #22553384/Trx 252b201085e1ae6cb872008237a358c54d78e901
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}
2018/05/19 00:43:51
parent authorinova35
parent permlinki-am-inova-new-to-steemit
authorjoshuaetim
permlinkre-inova35-i-am-inova-new-to-steemit-20180519t004345085z
title
bodyWelcome to Steemit, I'm delighted to have you come onboard @inova35, wishing you the best here
json metadata{"tags":["introduceyourself"],"users":["inova35"],"app":"steemit/0.1"}
Transaction InfoBlock #22552768/Trx 0ad258328003a00bf756ffd4a1c478b8bcd3be63
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      "title": "",
      "body": "Welcome to Steemit, I'm delighted to have you come onboard @inova35, wishing you the best here",
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2018/05/19 00:43:03
voterjoshuaetim
authorinova35
permlinki-am-inova-new-to-steemit
weight2000 (20.00%)
Transaction InfoBlock #22552752/Trx c8254392eddeaba6377bc241a00dddf3c32e5911
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2018/05/19 00:37:06
parent authorinova35
parent permlinki-am-inova-new-to-steemit
authorkatekor11
permlinkre-inova35-i-am-inova-new-to-steemit-20180519t003703045z
title
body![welcome2.gif](https://steemitimages.com/DQmTxNQDo3mk8BmqiWZtsAcVnfvzcNg4Z2xDKb49YyAFCVk/welcome2.gif)
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Transaction InfoBlock #22552633/Trx fa19eb895f4be72436e565e0dfc01d54dd14782a
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2018/05/19 00:33:51
voterzorcioret
authorinova35
permlinki-am-inova-new-to-steemit
weight10000 (100.00%)
Transaction InfoBlock #22552568/Trx 0e0fc113c6a53b9e5c08b0db8de53bcf326f659d
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2018/05/19 00:27:57
voterdoitvoluntarily
authorinova35
permlinki-am-inova-new-to-steemit
weight3200 (32.00%)
Transaction InfoBlock #22552450/Trx 2df7e5a9aa71ff86416d3a29b3820169894d137f
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2018/05/19 00:22:12
parent authorinova35
parent permlinki-am-inova-new-to-steemit
authoranaviteko
permlinkre-inova35-i-am-inova-new-to-steemit-20180519t002204346z
title
bodyHI @inova35, welcome to Steemit! 🎉
json metadata{"tags":["introduceyourself"],"users":["inova35"],"app":"steemit/0.1"}
Transaction InfoBlock #22552335/Trx 5831915f33e8f7239303740d4973f75a0cb64b25
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      "title": "",
      "body": "HI @inova35, welcome to Steemit! 🎉",
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earncryptosent 0.002 SBD to @inova35- "Welcome to Steem @inova35, check my blogs for more ways to earn Steem & SBD :)"
2018/05/19 00:18:36
fromearncrypto
toinova35
amount0.002 SBD
memoWelcome to Steem @inova35, check my blogs for more ways to earn Steem & SBD :)
Transaction InfoBlock #22552263/Trx 92ac48dbfbc9a7cb330f025fe7ec3b49fad11974
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  "op": [
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    {
      "from": "earncrypto",
      "to": "inova35",
      "amount": "0.002 SBD",
      "memo": "Welcome to Steem @inova35, check my blogs for more ways to earn Steem & SBD :)"
    }
  ]
}
2018/05/19 00:18:36
voterearncrypto
authorinova35
permlinki-am-inova-new-to-steemit
weight4000 (40.00%)
Transaction InfoBlock #22552263/Trx 6c954aaa42ac042e329bffb4ea7258be1d5ec66f
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2018/05/19 00:03:06
parent authorinova35
parent permlinki-am-inova-new-to-steemit
authorgreatestman
permlinkre-inova35-i-am-inova-new-to-steemit-20180519t000257206z
title
body@inova35 ...welcome to this great community..I'm positive you'll do well , I've followed you, please do well to follow back..peace!
json metadata{"tags":["introduceyourself"],"users":["inova35"],"app":"steemit/0.1"}
Transaction InfoBlock #22551953/Trx 8cfe8bfc52a53355e3eb14c5059771200bb914c9
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      "title": "",
      "body": "@inova35 ...welcome to this great community..I'm positive you'll do well , I've followed you, please do well to follow back..peace!",
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2018/05/19 00:01:15
parent authorinova35
parent permlinki-am-inova-new-to-steemit
authormepatriot
permlinkre-inova35-i-am-inova-new-to-steemit-20180519t000119792z
title
bodyHi, Inova...Welcome! It is so nice to have you here with us. If you have any questions just post them here, and I will do my best to answer them. Good luck!
json metadata{"tags":["introduceyourself"],"app":"steemit/0.1"}
Transaction InfoBlock #22551916/Trx 32a16d5014e191b90499a01d83afc0934d863cfc
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      "title": "",
      "body": "Hi, Inova...Welcome! It is so nice to have you here with us. If you have any questions just post them here, and I will do my best to answer them. Good luck!",
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2018/05/18 23:59:12
voterdlivestarbooster
authorinova35
permlinki-am-inova-new-to-steemit
weight200 (2.00%)
Transaction InfoBlock #22551875/Trx a05dfede7e768cf509ef6ab0a650b5ab9ac0e94b
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2018/05/18 23:59:09
voterkingkong1
authorinova35
permlinki-am-inova-new-to-steemit
weight200 (2.00%)
Transaction InfoBlock #22551874/Trx 96f44fccfe61cbb130401fdbd5820d483e988013
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2018/05/18 23:57:42
parent authorinova35
parent permlinki-am-inova-new-to-steemit
authormalloryblythe
permlinkre-inova35-i-am-inova-new-to-steemit-20180518t235742960z
title
bodyWelcome Inova!
json metadata{"tags":["introduceyourself"],"app":"steemit/0.1"}
Transaction InfoBlock #22551845/Trx 995385086987df56cfde58f1684dd0566c49d98e
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      "permlink": "re-inova35-i-am-inova-new-to-steemit-20180518t235742960z",
      "title": "",
      "body": "Welcome Inova!",
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2018/05/18 23:57:42
votercheneats
authorinova35
permlinki-am-inova-new-to-steemit
weight200 (2.00%)
Transaction InfoBlock #22551845/Trx 8f9aeef7350cc6be73cf5a4ca82ead9ea507316e
View Raw JSON Data
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  "timestamp": "2018-05-18T23:57:42",
  "op": [
    "vote",
    {
      "voter": "cheneats",
      "author": "inova35",
      "permlink": "i-am-inova-new-to-steemit",
      "weight": 200
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}
2018/05/18 23:57:42
parent authorinova35
parent permlinki-am-inova-new-to-steemit
authorcheneats
permlinkre-i-am-inova-new-to-steemit-20180518t235740
title
bodyI am so happy that you are here, inova35! Best wishes for a very prosper journey here in this very cool community with many nice people :) All the Best By the way, there are several groups you as a newcomer can join. They will stay with you for your journey, helping and mentoring along the way. @greetersguild invite link https://discord.gg/AkzNSKx @newbieresteemday invite link https://discord.gg/2ZcAxsU
json metadata
Transaction InfoBlock #22551845/Trx e13c956cd2e3d42a76ea1d814130034340cdd18a
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  "op": [
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      "parent_author": "inova35",
      "parent_permlink": "i-am-inova-new-to-steemit",
      "author": "cheneats",
      "permlink": "re-i-am-inova-new-to-steemit-20180518t235740",
      "title": "",
      "body": "I am so happy that you are here, inova35! Best wishes for a very prosper journey here in this very cool community with many nice people :) All the Best\n\nBy the way, there are several groups you as a newcomer can join. They will stay with you for your journey, helping and mentoring along the way.\n\n@greetersguild invite link https://discord.gg/AkzNSKx\n@newbieresteemday invite link https://discord.gg/2ZcAxsU",
      "json_metadata": ""
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}
2018/05/18 23:57:03
parent authorinova35
parent permlinki-am-inova-new-to-steemit
authorsadiajafri
permlinkre-inova35-i-am-inova-new-to-steemit-20180518t235631436z
title
body## More Than you Can Think Get 20 upvotes and 10 followers only for join the site. The 20 upvotes worth 1SBD so why wait get it quickly before the campaign over. [CLICK HERE TO JOIN](https://hidereferrer.com/lf/961180)
json metadata{"tags":["introduceyourself"],"links":["https://hidereferrer.com/lf/961180"],"app":"steemit/0.1"}
Transaction InfoBlock #22551832/Trx be31ed421f947f18aa2246533b4e94747aa560b4
View Raw JSON Data
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      "author": "sadiajafri",
      "permlink": "re-inova35-i-am-inova-new-to-steemit-20180518t235631436z",
      "title": "",
      "body": "## More Than you Can Think\nGet 20 upvotes and 10 followers only for join the site.\nThe 20 upvotes worth 1SBD so why wait get it quickly before the campaign over.\n[CLICK HERE TO JOIN](https://hidereferrer.com/lf/961180)",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"links\":[\"https://hidereferrer.com/lf/961180\"],\"app\":\"steemit/0.1\"}"
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2018/05/18 23:56:48
parent authorinova35
parent permlinki-am-inova-new-to-steemit
authorintroduce.bot
permlinkintroduce-bot-re-inova35i-am-inova-new-to-steemit
title
body✅ @inova35, I gave you an upvote on your first post! **Please give me a follow** and I will give you a follow in return!<br><br>Please also take a moment to read [this post](https://steemit.com/spam/@pleasestop/introducing-pleasestop-here-to-reduce-comment-spam) regarding bad behavior on Steemit.
json metadata
Transaction InfoBlock #22551827/Trx 7beecfaff8755b56af1fc02aa3422c18efd95dfb
View Raw JSON Data
{
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      "parent_author": "inova35",
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      "author": "introduce.bot",
      "permlink": "introduce-bot-re-inova35i-am-inova-new-to-steemit",
      "title": "",
      "body": "✅  @inova35, I gave you an upvote on your first post! **Please give me a follow** and I will give you a follow in return!<br><br>Please also take a moment to read [this post](https://steemit.com/spam/@pleasestop/introducing-pleasestop-here-to-reduce-comment-spam) regarding bad behavior on Steemit.",
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}
2018/05/18 23:56:45
voterintroduce.bot
authorinova35
permlinki-am-inova-new-to-steemit
weight62 (0.62%)
Transaction InfoBlock #22551826/Trx fd6cb710fb1bcc2f26ae4f06c0b45af1e8b48d7b
View Raw JSON Data
{
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  "timestamp": "2018-05-18T23:56:45",
  "op": [
    "vote",
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      "voter": "introduce.bot",
      "author": "inova35",
      "permlink": "i-am-inova-new-to-steemit",
      "weight": 62
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}
inova35published a new post: i-am-inova-new-to-steemit
2018/05/18 23:56:39
parent author
parent permlinkintroduceyourself
authorinova35
permlinki-am-inova-new-to-steemit
titleI am Inova- new to steemit
bodyI am Inova as you can already see as my username. Inova stands for innovation for the creative mind. I would be starting posts on stories, health writeups and poems, fashion tips , life experiences and quotes from various people you should meet, a little bit of art from my own pencil and some musical play. expect more, follow more. like more, it's inova
json metadata{"tags":["introduceyourself","steemit","blog","life","steem"],"app":"steemit/0.1","format":"markdown"}
Transaction InfoBlock #22551824/Trx 8af29f5087051ad2acb944185d4545d9b3b7b830
View Raw JSON Data
{
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      "parent_author": "",
      "parent_permlink": "introduceyourself",
      "author": "inova35",
      "permlink": "i-am-inova-new-to-steemit",
      "title": "I am Inova-  new to steemit",
      "body": "I am Inova as you can already see as my username. Inova stands for innovation for the creative mind. I would be starting posts on stories, health writeups and poems, fashion tips , life experiences and quotes from various people you should meet, a little bit of art from my own pencil and some musical play. expect more, follow more. like more, it's inova",
      "json_metadata": "{\"tags\":[\"introduceyourself\",\"steemit\",\"blog\",\"life\",\"steem\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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}
inova35updated their account properties
2018/05/18 23:48:57
accountinova35
memo keySTM7dgbpb1VQ6KLog8TaGByhVAEA4Dz9vbAoahKcv7iWSW4TbbS4s
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Transaction InfoBlock #22551670/Trx c6ec4854165fcadae7c17dba167172c0ce9c359f
View Raw JSON Data
{
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  "virtual_op": 0,
  "timestamp": "2018-05-18T23:48:57",
  "op": [
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}
steemcreated a new account: @inova35
2018/05/18 23:41:24
fee0.100 STEEM
delegation30690.000000 VESTS
creatorsteem
new account nameinova35
owner{"weight_threshold":1,"account_auths":[],"key_auths":[["STM5be4shUrYNmPM74Q6u5tej2FoJYwtJPqvDiJac28mY5tzighrx",1]]}
active{"weight_threshold":1,"account_auths":[],"key_auths":[["STM67qPdN42LFHXDsWL7oYXmJJpVvqgY6FRvdFNHkjDf7RbEQ8eSC",1]]}
posting{"weight_threshold":1,"account_auths":[],"key_auths":[["STM6un7qThoQiuMB2b18bSxBy6ifP8EKAuBsTnHxJtYP3cRVBT5K7",1]]}
memo keySTM7dgbpb1VQ6KLog8TaGByhVAEA4Dz9vbAoahKcv7iWSW4TbbS4s
json metadata{}
extensions[]
Transaction InfoBlock #22551519/Trx 0a9358e8a4809376d7d3204a843baf1a47edff5c
View Raw JSON Data
{
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  "timestamp": "2018-05-18T23:41:24",
  "op": [
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    {
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Account Metadata

POSTING JSON METADATA
profile{"profile_image":"https://steemitimages.com/DQmauafbapGnzdbsurNS82pSvjbvkRFy9nk2zQW4QAx3djf/392369adc6ea5e343d9eac5c9b2da572.jpg","cover_image":"https://steemitimages.com/DQmauafbapGnzdbsurNS82pSvjbvkRFy9nk2zQW4QAx3djf/392369adc6ea5e343d9eac5c9b2da572.jpg","name":"Inova35","about":"Lifestyle and health","location":"Nigeria"}
JSON METADATA
profile{"profile_image":"https://steemitimages.com/DQmauafbapGnzdbsurNS82pSvjbvkRFy9nk2zQW4QAx3djf/392369adc6ea5e343d9eac5c9b2da572.jpg","cover_image":"https://steemitimages.com/DQmauafbapGnzdbsurNS82pSvjbvkRFy9nk2zQW4QAx3djf/392369adc6ea5e343d9eac5c9b2da572.jpg","name":"Inova35","about":"Lifestyle and health","location":"Nigeria"}
{
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      "name": "Inova35",
      "about": "Lifestyle and health",
      "location": "Nigeria"
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}

Auth Keys

Owner
Single Signature
Public Keys
STM5be4shUrYNmPM74Q6u5tej2FoJYwtJPqvDiJac28mY5tzighrx1/1
Active
Single Signature
Public Keys
STM67qPdN42LFHXDsWL7oYXmJJpVvqgY6FRvdFNHkjDf7RbEQ8eSC1/1
Posting
Single Signature
Public Keys
STM6un7qThoQiuMB2b18bSxBy6ifP8EKAuBsTnHxJtYP3cRVBT5K71/1
Memo
STM7dgbpb1VQ6KLog8TaGByhVAEA4Dz9vbAoahKcv7iWSW4TbbS4s
{
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        1
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  },
  "active": {
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        "STM67qPdN42LFHXDsWL7oYXmJJpVvqgY6FRvdFNHkjDf7RbEQ8eSC",
        1
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      [
        "STM6un7qThoQiuMB2b18bSxBy6ifP8EKAuBsTnHxJtYP3cRVBT5K7",
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  "memo": "STM7dgbpb1VQ6KLog8TaGByhVAEA4Dz9vbAoahKcv7iWSW4TbbS4s"
}

Witness Votes

0 / 30
No active witness votes.
[]