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      "title": "New Website + Wounded Warrior",
      "body": "https://steemitimages.com/DQmSXwQajUr3rqaFac4TW6Z1kBr68FVVAai1WV1zUt7z81z/terrafirma-coin-Final-2.png\nA new website is in the works, this will add an easier to use purchase method as well as account creation. We will be introducing referral bonus for the actual distribution phases. However if you want to get in cheap now during the presale is the time. Presale will help us advertise the website and draw in a bigger crowd. \n\nIn other news we have started talking with the Wounded Warrior project to bring them into our site as one of our Charitable causes. This will help spread the crypto adaption as well as bring attention from other Charitable causes. \n\n![](https://steemitimages.com/DQmR2kpvWsdFy2MVS473UsQpBxbevoYv5ahbR2v6fF9wPmQ/image.png)\n\nJoin our:\nTelegram: t.me/terrafirmacoin\nDiscord: https://discord.gg/uZRuncX![terrafirma-coin-Final-2.png]\nReddit: https://www.reddit.com/r/TerraFirmaCoin/",
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      "author": "steemitboard",
      "permlink": "steemitboard-notify-infamusfiend-20180504t200554000z",
      "title": "",
      "body": "Congratulations @infamusfiend! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/voted.png)](http://steemitboard.com/@infamusfiend) Award for the number of upvotes received\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\n\nTo support your work, I also upvoted your post!\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> Upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.fitnessgurls.com/health-fitness/correct-your-acid-alkaline-balance-with-the-water-you-drink/",
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      "parent_permlink": "health",
      "author": "infamusfiend",
      "permlink": "correct-your-acid-alkaline-balance",
      "title": "Correct Your Acid / Alkaline Balance",
      "body": "In health circles there has been much recent talk about acid /alkaline imbalance. Let's see if we can clarify how experts recommend we correct this imbalance.\n\nThe problem \nYour body functions best when neither too acid nor too alkaline. Unfortunately almost all of us have become acidic due to diet, drinks and stress -- both psychological and from pollution. Acids can build up in our body, causing systems  to be out of balance.\n\nThe effects \nAccording to Dr. Stefan Kuprowsky, \"Acid wastes build up in the body in the form of cholesterol, gallstones, kidney stones, arterial plaque, urates, phosphates and sulfates. These acidic waste products are the direct cause of premature aging and the onset of chronic disease.\" Even the formation of cancer cells is caused by a build up of to much acid in the body.\n\nWhen this occurs, the body will restore its optimal pH by depleting certain minerals, such as potassium, calcium and magnesium, from organs and bones. In addition, your immune system may become fatigued from dealing with an excess of acid. Your body then stores acidic wastes in 'hiding places' such as muscles etc. rather than releasing the acids into the bloodstream.\n\nAs Dr.Robert Atkins, the well-known author, health and diet expert, notes: \"Just about every condition I can think of, from arthritis to diabetes to cancer, is associated with acidity.\"\n\n\"The countless names of illnesses do not really matter. What does matter is that they all come from the same root cause...too much tissue acid waste in the body!\" Theodore A. Baroody, ND, Ph.D.\n\nWhat can be done? \nA vast body of research reveals that you can help neutralize acid build-up in the  blood and maintain a balanced pH, by taking some simple steps, such as: \n-- Exercise \n-- Avoiding highly acid-forming food and drink\n-- Drinking the right water\n\nWhat is the \"right\" water? \n\"International studies show that populations with little or no history of illness, such as cancer, drink higher pH (alkaline) waters. After all potential risk factors were considered and factored out, it became evident that they had been drinking waters with a pH of 9.0 to 10.0.\" Dr. Leonard Horowitz in \"Aids and Ebola\"\n\nAlkaline ionized water \"first came to notice in Japan, where researchers noted that people drinking water that came from certain fast- moving rocky mountain streams enjoyed extraordinarily good health. It turned out that this naturally occurring water was alkaline and had a different structure and electrical properties.\" Larry Clapp, PhD. in \"Prostate Health in 90 days\"\n\nAlkaline water is produced at home with a small kitchen appliance called a water ionizer (long in use in Japan and Korea).  As water ionizers have become  popular in North America, more health professionals have had the opportunity to evaluate their effects on clients:\n\nSue Pollock, N.D. writes, we can \"assist the body in being more alkaline with ...drinking alkaline water.\"\n\n\"I believe that the best water is water that is alkaline (reduced) and purified using a small device known as a water ionizer.\" (Dr. Stefan Kuprowsky)\n\n\"It is my opinion that ionized water will change the way in which all health practitioners and the public approach their health in the coming years.\" Dr. T. Baroody in \"Alkalize or Die.\"\n\nWhy not just rely on a change of diet? \nAccording to Sang Whang, researcher and author of \"Reverse Aging\", the danger is that we might omit important foods:\n\n\"Since the waste products that we are trying to discharge are acidic, the right kind of water is alkaline water...My personal recommendation is to enjoy the foods that we like, but do not over-eat or exclude any food. Eat in moderation following the professional dieticians' \"balanced diet\" concept, and let alkaline water do the job of cleansing acidic wastes.\"",
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      "author": "infamusfiend",
      "permlink": "terrafirma-coin-discord-channel",
      "title": "TerraFirma Coin Discord Channel",
      "body": "We just launched our discord channel as well as our subreddit so feel free to join us.\n\nDiscord: https://discord.gg/kaEscCx\nReddit: https://www.reddit.com/r/TerraFirmaCoin/",
      "json_metadata": "{\"tags\":[\"terrafirma\",\"terrafirmacoin\",\"charity\",\"crypto\",\"ethereum\"],\"links\":[\"https://discord.gg/kaEscCx\",\"https://www.reddit.com/r/TerraFirmaCoin/\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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      "title": "",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.healthstatus.com/health_blog/plan-for-weight-loss/1-pound-of-fat-3500-calories/",
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      "author": "infamusfiend",
      "permlink": "1-pound-of-fat-3-500-calories",
      "title": "1 Pound Of Fat  = 3,500 Calories",
      "body": "There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that your body properly adjusts to the weight loss.\n\nHere are some tips to help you safely drop 3,500 from your regular routine:\n\nRun\n\nRunning for about 1 hour at a slow pace will help you lose approximately 350 calories, depending on your body type, speed and terrain. Thus, if you run for one hour five days a week while maintaining a consistent diet, you will safely lose one pound. \n\nIt is important to understand that many people who just begin running will eat pasta and other foods high in carbohydrates in order to compensate for the exertion. They think that because they worked out so hard, they deserve a treat. After all, they justify, the pasta will help to keep their energy levels high. \n\nHowever, what they may not realize is that while they are justified in thinking that the carbohydrates will infuse their workout routine with energy, they are not actually setting their bodies up to lose weight. When you burn 350 calories but intake 450 over a high-carbohydrate pasta dish, you are adding more calories to your body than you otherwise would have. \n\nRunning does, however, help to boost our metabolism and change your muscle tone so that you burn calories more efficiently. Instead of inhaling a pasta dish after a run, select instead to have a large salad and splurge for the carbohydrate-rich croutons. \n\nEat In\n\nWhen you eat out at a restaurant, not only are you subjecting your body to an array of high fat, high calorie foods, but you are also tempting yourself to eat a larger portion than you might normally eat. Therefore, what could be a simple 500 calories meal can easily turn into a 1500-calorie fat fest. In order to lose weight by cutting calories, it is essential that you are aware of exactly what you are putting into your body. Especially in the beginning of your new routine, it is important that you prepare your meals and monitor your level of hunger. \n\nWhen eating out, generally you are in a social situation where food is not a priority – but spending time with your friends is. For this reason, people tend to eat more than they normally would. Non-dessert eaters often even spring for the extra round of calories. If you must eat out, help yourself avoid temptation by selecting a salad rather than a plate of pasta or burger. You will be amazed at the difference in the amount of calories you intake when you make simple choices such as meal option.\n\nBy reducing your overall calorie intake and increasing your level of physical activity, you will be able to lose those 3,500 calories without much trouble. Make sure that you stay focused, motivated and on task. You’ll shed unwanted weight in no time!",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://ireport.cnn.com/docs/DOC-1077660",
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      "parent_permlink": "life",
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      "permlink": "fad-weight-loss-diet",
      "title": "\"Fad\" Weight Loss Diet",
      "body": "Obesity is killing us but using fad or extreme weight loss schemes may be making it worse!\n\nObesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight. Close to a hundred million Americans go on a weight loss diet in any given year and up to ninety-five percent of them regain the weight they lose within five years. Worse, a third will gain back more weight than they lost, in danger of \"yo-yoing\" from one popular diet to another. The conventional approach to weight problems, focusing on fad weight loss diets or weight loss drugs, may leave you with just as much weight and the additional burden of ill health.\n\nToday, an estimated sixty-five percent of all American adults are obese or overweight. Our culture obsesses about staying thin even as we grow fatter, but this isn’t about appearances. Obesity is known to be a precursor to many debilitating health conditions such as cancer, heart disease, diabetes, hypertension, osteoarthritis, and gallbladder disease. Obesity contributes to as many as 375,000 deaths every year. In addition, the public health costs for obesity are staggering. According to researchers at Harvard University, obesity is a factor in 19% of all cases of heart disease with annual health costs estimated at 30 billion dollars; it’s also a factor in 57% of diabetes cases, with health costs of $9 billion per year.\n\nSet Realistic Goals:\n\nNo doubt you have fallen for one or more of the weight loss diet schemes over the years, promising quick and painless weight loss. Many of these quick weight loss diet programs undermine your health, cause physical discomfort, flatulence, and ultimately lead to disappointment when you start regaining weight, shortly after losing it. Fad or quick weight loss diet programs generally overstress one type of food. They contravene the fundamental principle of good nutrition - to remain healthy one must consume a balanced diet, which includes a variety of foods. Safe, healthy, and permanent weight reduction is what’s truly lost among the thousands of popular diet schemes.\n\nSome of the weight loss diet schemes reign supreme briefly, only to fade out. While some wane from popularity due to being unproductive or unsafe, some simply lose the public's curiosity. Examples of such fad diets include the South Beach Diet, Atkins diet, the Grapefruit diet, Cabbage Soup diet, the Rotation diet, Beverly Hills diet, Breatharian, Ornish Plan – the list goes on and on. These fad diets advocate a specific technique (such as eliminating a certain food, or eating only certain combinations of foods) in conjunction with the basic idea that the body makes up the difference in energy by breaking down and utilizing some part of itself, essentially converting matter into energy. This self-cannibalism, or catabolism as it is referred, typically starts with breakdown of stored body fat.",
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      "permlink": "re-infamusfiend-re-almarte-throw-kindness-around-20180425t191344124z",
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      "body": "That’s right!",
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      "body": "Yeah and now that interest on savings accounts are so low we have to find new ways to get our percentages, yet if we can, boom compounding is back in business!",
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