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      "author": "imohchylove",
      "body": "13 List Of Things You Need To Teach Your Child(Ren) At Early Age\nby @imohchylove[ Must Read ]\n \n\n \n\n\n1: Warn your Girl Child Never to sit on anyone’s laps no matter the situation including uncles.\n\n2: Avoid Getting Dressed in front of your child once he/she is 2 years old. Learn to excuse them or yourself.\n\n3. Never allow any adult refer to your child as ‘my wife’ or ‘my husband’\n\n4. Whenever your child goes out to play with friends make sure you look for a way to find out what kind of play they do, because young people now\n\nse xually abuse themselves.\n\n\n \n5. Never force your child to visit any adult he or she is not comfortable with and also be observant if your child becomes too fond of a particular adult.\n\n6. Once a very lively child suddenly becomes withdrawn you may need to patiently ask lots of questions from your child.\n\n7. Carefully educate your grown ups about the right values of se x . If you don’t, the society will teach them the wrong values.\n\n8: It is always advisable you go through any new Material like cartoons you just bought for them before they start seeing it themselves.\n\n9. Ensure you activate parental controls on your cable networks and advice your friends especially those your child(ren) visit(s) often.\n\n10. Teach your 3 year olds how to wash their private parts properly and warn them never to allow anyone touch those areas and that\n\nincludes you (remember, charity begins from home and with you).\n\n11: Blacklist some materials/associates you think could threaten the sanity of your child (this includes music, movies and even friends and families).\n\n12. Let your child(ren) understand the value of standing out of the crowd.\n\n13: Once your child complains about a particular person, don’t keep quiet about it.\nTake up the case and show them you can defend them.\n\nRemember, we are either parents or parents-to-be.\n“THE PAIN LASTS A LIFETIME",
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      "body": "Okay, can  you explain more",
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      "body": "Congratulations @gwenflorida, wafrica is a great family.",
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      "body": "Time to Relax: Relaxing Destinations in Afric\nBy: @imohchylove\nLamu Island: Kenya\n \nLamu is a gem of an island in north-eastern Kenya. Fishing and tourism are the primary mainstays. There are only a couple of vehicles on the island, so travel is by foot, boat or donkey. You will find amazing sea food and plenty of handicrafts to shop for. Many visitors find the highlight of a visit to Lamu to be its testament to Swahili culture: museums, hand-carved wooden doors, coral stone architecture and countless dhows is a journey in time as well as space. Lamu is the kind of destination that makes it very easy to forget the outside world, and is a more relaxing alternative to the hubbub of larger cities.\n \n\nPhoto credit: kenyapage.net\n \n \nCape Maclear: Malawi\n \nAt the tip of a peninsula at the bottom of gorgeous Lake Malawi lies adorable Cape Maclear. The village is a favorite among of backpackers as it is surrounded by green mountains and sandy beach. The village is a one lane place with shady baobab trees. You will find the local men fishing in small canoes, while the women are constantly washing at the edge of the lake, with playful kids everywhere. The main event of the day is sunset, when the sky turns bright orange before the sun burns out behind the hilly horizon across the lake. Afterwards, the night gets filled with African rhythms from the small bars along the beach.\n \n\nPhoto credit: danforthyachting.com\n \n \nPoint d'Esny Beach: Mauritias\n \nOn the secluded and isolated Point d'Esny, visitors will find private luxury bungalows that face the gorgeous beach. The beach is known as one of the most beautiful stretches of sand on Mauritius. The calm turquoise lagoon is popular with kite surfers and other water sports enthusiasts.\n \n\nPhoto credit: lonelyplanet.com\n \n \nQuirimbas Archipelago: Mozambique\n \nThe Quirimbas is a string of 32 idyllic islands along Mozambique's northern coast. This archipelago contains a bit of everything: pristine beaches, ancient settlements, luscious mangroves, amazing dive sites, beautiful coral reefs, pods of dolphins, warm water, a huge variety of tropical fish, an abundance of fruit and as much seafood as you can eat. Although dotted with important settlements in the past, the Quirimbas Archipelago is now virtually unknown to the outside world, and only visit by few tourists. The days are hot, and life is slow - much as it was a hundred years ago. So take a dhow trip around the islands, lounge on one of the endless white beaches and go for a swim in the azure Indian Ocean - you probably deserve it.\n \n\nPhoto credit: www.journeyinstyle.co.za\n \n \nTiwi and Diani Beach: Kenya\n \nTiwi and Diani Beach are neighbouring coastal destinations just south of Mombasa. Tiwi is the more secluded of the two. It is set up almost exclusively for those who want to wander around on their own, which makes it less ideal for those without access to a car. The beach here offers a greater degree of privacy. Diani Beach boasts a nicer beach and a much wider range of accommodation options. There are restaurants, supermarkets, a surprisingly large local market and a bit of a night scene. Expect more crowds on the beach, however.\n \n\nPhoto credit: en.directrooms.com\n \n \nNkhata Bay: Malawi\n \nNkhata Bay is probably the most popular place at Lake Malawi. The rocky shoreline is dotted with some brilliant accommodations and a beach is just a hike away. Walks can be done through the lush hills, scuba diving is available and the lakeshore is begging to be explored by kayak or canoe. However, most visitors end up doing nothing besides lazing around, socializing, and taking the occasional dip into Lake Malawi's clear water.",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.powerofpositivity.com/happens-body-youre-overstressed/",
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      "body": "8 Things That Happen To Your Body When You’Re Overstressed\n [ Health Must Read ]\n \n\n \nThe human body consists of 13 major organ systems. Of all organs, five are considered vital: the brain, heart, kidneys, liver, and lungs. Why do we mention this? Because an overstressed body negatively affects them all, 1particularly the vital organs. Today, we’ll discuss the impact of an overstressed body on major organ systems. This is what happens when you’re overstressed.\n\n1. Musculoskeletal System\n\nThings That Happen To Your Body When You’re Overstressed\n\nOur bones, joints, and muscles make up the musculoskeletal system. As we’re all privy to, an overstressed body can tense them up. In an acute state, this tension is released and “that is that,” as they say. However, chronic stress causes the muscles in the body to be in a more or less constant state of guardedness; chronic painful conditions and musculoskeletal disorders can manifest in this state.\n\n2. Integumentary System\n\nThings That Happen To Your Body When You’re Overstressed\n\n\n \nThis system includes the hair, nails, and skin. The integumentary system plays an important role in maintaining the body’s equilibrium, “including protection, temperature regulation, sensory reception, biochemical synthesis, and (nutrient) absorption.”\n\nFor the integumentary system to function properly, other internal systems must also be maintained. Stress disrupts the systematic operation of this system, which can result in decreased blood flow to the skin, skin inelasticity, destabilization of glandular functions, and disrupt tissue restoration.\n\n3. Cardiovascular System\n\nThings That Happen To Your Body When You’re Overstressed\n\nThe cardiovascular system consists of our heart and blood vessels and is a potentially life-threatening target for chronic high stress. Cardiovascular disease accounts for approximately 610,000 deaths every year in the United States – or 1 in every 4 fatalities. According to the Centers for Disease Control and Prevention (CDC), it is the leading cause of death for both men and women.\n\nMore research continues to link cardiovascular disease and stress. The presence of stress, particularly combined with other risky behaviors (e.g. smoking, alcohol abuse), is thought to increase one’s risk drastically to this disease.\n\n4. Respiratory System\n\nThings That Happen To Your Body When You’re Overstressed\n\nThe bronchi, larynx, lungs, nose, pharynx, and trachea forms the respiratory system. The brain’s fight or flight response causes one to breathe harder, sometimes to the point that one experiences hyperventilation.\n\nPanic attacks – a sudden feeling of acute and disabling anxiety – is a common medical condition in those with chronic stress.\n\n5. Digestive System\n\nThings That Happen To Your Body When You’re Overstressed\n\nThe digestive system includes primary organs – the esophagus, stomach, small and large intestines; and accessory organs – the rectum, appendix, gallbladder, and pancreas.\n\nConsuming more food, alcohol, and nicotine can result in acid reflux or heartburn – a common problem for those with chronic stress. Stress also increases stomach sensitivity, which can worsen the symptoms mentioned above.\n\nChronic stress may lead to severe stomach pain, ulcers, and other conditions such as irritable bowel syndrome (IBS).\n\n6. Nervous System\n\nThings That Happen To Your Body When You’re Overstressed\n\nThe brain and spinal cord are “the central division “ of the nervous system. The autonomic nervous system (ANS) “has a direct role in physical response to stress); which is divided into the sympathetic nervous system (SNS) and parasympathetic nervous system (PNS).\n\nStress starts, ends, and everything in between, within the brain. Stress initiates the “fight or flight” response and releases stress hormones that spread throughout the body, causing “the heart to beat faster, respiration to increase, blood vessels in the arms to dilate,” in addition to other side effects.\n\nIn short, chronic stress is not good for the brain.\n\n7. Reproductive System\n\nThings That Happen To Your Body When You’re Overstressed\n\nOur reproductive system encompasses the gonads, accessory organs (e.g. prostate, uterus), Genitalia, mammary glands, and genital ducts (male).\n\nFor both men and women, the reproductive system is influenced by the nervous system. In men, the ANS produces testosterone and activates the sympathetic nervous system to create arousal. For women, stress adversely affects women across a range of functions: menstruation, premenstrual syndrome (PMS), menopause and s*xual desire.\n\nDuring times of stress, the brain releases cortisol which, over a period of time, may disrupt the normal function of anatomic reproductive components.\n\n8. Endocrine System\n\nThings That Happen To Your Body When You’re Overstressed\n\nThe adrenals, hypothalamus, pancreas, parathyroid, pineal gland, pituitary gland, ovaries, testes, and thymus and make up the endocrine system.\n\nThe brain initiates the release of stress hormones, cortisol, and epinephrine, via the hypothalamus. The adrenals, located near the kidneys, produces cortisol and epinephrine; this heightens the body’s stress awareness levels.\n\nThe liver produces glucose during the abovementioned process, which would generally provide aid during fight or flight mode. However, this excess blood sugar could lead to Type 2 diabetes in vulnerable demographics, including the obese and some races (e.g. Native Americans).\n\nManaging stress is important to maintain a normal blood sugar level – and potentially avoiding diabetes in certain situations.",
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