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      "body": "Great tips, I can share mine, and one of the most important, you won't do better than a team of cleaning company professionals. This has saved me more than once and saved a lot of nerves. If interested, I can recommend <a href=\"https://palmercleaners.com/end-of-tenancy/nw-north-west-london/\">Palmer Cleaners</a>, which I use personally, and this is my personal recommendation. I hope I was helpful) Good luck!",
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      "body": "I totally agree with tackling small tasks every day. It's amazing how those two minutes here and there can keep your home consistently clean. And the bathroom tips are spot-on, especially using vinegar to combat limescale.\nI recently came across a carpet cleaning company that did an incredible job for me. If you ever need professional carpet cleaning, check out https://splendidcleaning.co.uk/carpet-cleaning-london/. They truly exceeded my expectations.\nThanks for sharing these helpful cleaning tricks. They've made my cleaning routine so much more manageable.",
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      "body": "Thanks for sharing these awesome cleaning tricks! As someone who isn't a fan of cleaning either, these tips are a game-changer. Using multi-surface cleaning wipes is such a time-saver, and I love how they work wonders on kitchen tables and bathroom surfaces.",
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      "body": "These veggie meals will make you seriously question your love of meat.\n\n\n&nbsp;\n\n<h3><strong>Pasta with garlic butter, spinach and Parmesan\n</strong></h3>\n![parmasan pasta.jpg](https://cdn.steemitimages.com/DQmc7oFwuDPQF9HcATiyABURkXdLLDnTghrmvwKncyqYddV/parmasan%20pasta.jpg)\n\nIt's as if someone said, \"How can we make butter even better?\" Feel free to go the extra mile and make some lentil balls to put on top.\n\n\n\nRecipe:\n\n Cook Time: 15 mins\nTotal Time: 25 mins\nServes: 3-4 portions/people\n\n\nIngredients\n\n6 tablespoons butter (organic for an extra ommph, in flavor)\n2 cloves garlic\n2 sprigs thyme (or rosemary)\n2-3 handfuls baby spinach\n8 ounces pasta\n3/4 cup shredded Parmesan\n\n\nIn a sauce pan heat up the butter over a medium to low. Mince up your garlic and add that to pan also, sauteing for a minute. To the mixture put in the thyme, and cook for a further minute. Add in the spinach to butter mixture and cook until the spinach is wilted.\nBring a good sized pot of water to a boil. Add in the pasta and cook until tender (or to your liking). Drain and add pasta to spinach mixture. Sprinkle the cup of shredded Parmesan on top and mix everything together.\nServe with an extra sprinkling of the Parmesan and thyme.\n\n&nbsp;\n\n<h3><strong>Mushroom Cake\n</strong></h3>\n![mushroom cake.jpg](https://cdn.steemitimages.com/DQmQVXUkTEDyCB7bMYz3CNU6M7NtjTsDsaaKs9cfFVGM3CJ/mushroom%20cake.jpg)\n\nEarn some extra brownie points with your guests, with this savory mushroom cake packed with flavor.\n\n\n\nRecipe Details:\n\n Cook Time: 45 mins\nTotal Time: 45 mins\nServes: 3-4 portions/people\n \nIngredients\n\n1/2 cup of flour, (for rolling out puff pastry)\n1 large onion, or 2 small onions, halved and thinly sliced\nCoarse salt and ground pepper\n1 sheet of frozen puff pastry (from a 17.3-ounce package), thaw this according to package instructions\n2 tablespoons olive oil\n2 packets (10 ounces each) of white mushrooms, (or any mushroom of your choosing) trimmed and thinly sliced.\n\n\nPreheat your oven to 400 degrees. On the floured surface, roll out the puff pastry to a 16-by-10-inch rectangle. To neaten the look, trim off any uneven edges. Put the pastry on a baking sheet. With a sharp knife, lightly  score dough and create a 1-inch border. With a fork, prick dough inside the border at every 1/2 inch. Bake until golden, rotating pan once, at about 15 minutes or until tender.\nIn a small saucepan, toss onion with 1 tablespoon oil. Season with salt to taste. Cover and cook over medium heat until onion become golden, this should take about 5 minutes. Stir. Continue cooking with lid on for 15 minutes, stirring every 5 minutes. Set aside.\n In a large saucepan, heat the remaining oil. Add mushrooms; cover with lid and cook until tender and all liquid has evaporated, this will take about 10 minutes. Fold in your spinach and season with salt and pepper. Cover and cook until wilted, about 5 minutes more. Drain any liquid.\n Top the baked base with the mushroom-spinach mixture. Scatter with the cooked onion and crumble some goat cheese on top. Bake until cheese is lightly browned, about 15 minutes.\n \n&nbsp;\n\n<h3>Risotto with leeks, shiitake mushrooms and truffles</h3>\n![rissottto.jpg](https://cdn.steemitimages.com/DQmQT5gHU35McboMphMz96AgYYxzeziFSVZWEnLWwaCxGKT/rissottto.jpg)\n\nGot a romantic evening planned? this is the dish, feel like treating yourself? this is the dish, in fact you really don't need any excuse, just cook and enjoy!\n \n \nIngredients\nLeeks:\n2 large leeks (white and pale green parts only), halved, thinly sliced crosswise (about 2 cups)\n3/4 cup whipping cream\nMushrooms:\n1 pound shiitake mushrooms, stemmed, cut into 1/4- to 1/3-inch-thick slices\n1 large onion, halved, thinly sliced lengthwise\n1/4 cup (1/2 stick) butter, melted\n1 tablespoon white truffle oil\n1 teaspoon minced fresh thyme leaves\nRisotto:\n4 tablespoons (1/2 stick) butter, divided\n1 large onion, chopped\n1 1/2 cups arborio rice or medium-grain white rice\n1/2 cup dry white wine\n5 cups (or more) hot vegetable broth\n1/2 cup grated Parmesan cheese\n2 teaspoons shaved or chopped black truffle (optional)\nChopped fresh parsley\n\n\nFor leeks:\nBring the leeks and cream to rolling boil in heavy medium saucepan. Reduce heat to medium and let the leeks simmer until they are tender and the cream has thickened, stirring frequently, about 15 minutes. Season with salt and pepper. THIS CAN BE DONE AHEAD: To make life a little easier, especially when expecting guests, make 1 day ahead. Cover and chill. Rewarm before continuing.\nFor mushrooms:\nPreheat oven to 400°F. Toss all ingredients on rimmed baking sheet. Give this a sprinkling with salt and pepper. Roast until mushrooms are tender and golden brown around the edges, stirring occasionally, about 45 minutes. DO AHEAD: This also can be made 2 hours ahead. Let stand at room temperature.\nFor risotto:\nMelt 2 tablespoons butter in heavy large saucepan over medium heat. Add onion and cook until beginning to soften, about 5 minutes. Add rice; stir 1 minute. Add wine and stir until almost all liquid is absorbed, about 1 minute. Add 1 cup hot vegetable broth. Simmer until broth is almost absorbed, stirring often, about 4 minutes. Add more broth, 1 cup at a time, allowing each addition to be absorbed before adding next and stirring often, until rice is tender and mixture is creamy, about 20 minutes longer. Stir in leek mixture, mushroom mixture, remaining 2 tablespoons butter, cheese, and truffle. Transfer to large bowl, sprinkle with parsley, and serve.",
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      "body": "White vinegar is one of those ingredients with a thousand uses. You can use it both to clean and deodorize a home, in your skin care routine, internally, the list goes on and on. The \"common\" white vinegar really is king when it comes to natural remedies, here I will show you several that can try for yourself. \n\n ![vinegar-weed.jpg](https://cdn.steemitimages.com/DQmPTq7AkuiftwJbujd7wXDkYnozPjESpT5poXf6QKfz8th/vinegar-weed.jpg)\n\n\n\n\n \nVINEGAR TO KILL WEEDS ON THE PAVEMENT\n \n\n\nIt's the Acetic acid that makes vinegar so lethal to weeds.  In fact, Acetic acid will kill any plantation due to its ability to pull all moisture out of the leaf, effectively starving it of water. Just keep this in mind when using white vinegar near your prized marigolds. \n\n\nAnother great thing about this organic weed killer is that it acts super fast, making a plants leaves go brown within a few hours. Try using a few squirts of  vinegar to kill weeds that are growing on the sidewalk in front of the house.\n\n\n\n\n\n\n \nSAY BYE BYE TO FABREEZE: VINEGAR TO REMOVE THE SMELL OF CIGARETTES FROM A ROOM\n \n\n\nIf you're a smoker or live with someone who is, then you'll know how the smell of cigarettes lingers on. To vanquish the odor, fill a deep dish with vinegar and put it any room where you want to remove the smell. Leave this for a few hours and when you come back the room should be smelling nice and fresh. \n\n\n\nAnother way, especially if you are treating a whole house, is to boil some vinegar and allow it to permeate throughout all the rooms.  You can also use this method with clothes that smell of cigarette smoke, steam your clothing by placing them above the heated vinegar.\n\n\n\n\n\n \n \nVINEGAR FOR MAKING NAIL POLISH LASTS LONGER\n \n\n\nLike the look of your nails after a manicure, but hate the way they chip so quickly? The answer,  once again, is white vinegar! Soak your fingers in a 1/2 a cup of water with 2 teaspoons vinegar, let them dry, then apply the polish.  What this does is remove the oils that are on the surface of the nail enamel, the polish will then adhere to the nail instead of the oils. \n\n\n\n\n \nGET RID OF TOENAIL FUNGUS \n \n\n\n\n\nDespite the fun in toenail fungus, there is absolutely nothing pleasant about this condition. It causes splitting of the nail, smelly feet, and could even lead to the loss of the complete nail. Not to worry, white vinegar is an effective natural remedy that can deal with this fast. \n\nBy soaking feet in a solution of one part white vinegar and three parts water, you can really get toenail fungus under control. Do this every day until the condition resolves.  \n\n\n\n\n \nTRAIN PUPS NOT TO URINATE INSIDE THE HOUSE \n \n\n\nPuppies depend a lot on smell to know where to urinate. If they are trained to urinate outside, but accidentally urinate on the carpet, it's important to make sure that all trace of smell are removed so that the puppy doesn't urinate there again.  If a carpet is washed with soap alone, the dogs sensitive nose may still pick up its scent, however vinegar  (with washing) removes this smell completely. After cleaning the carpet, splash a little vinegar on the carpet, and you're done! This is also 100% safe and environmentally friendly too.\n\n\n\n\n \nMORE USES OF VINEGAR\n \n\n\n- To relieve a jellyfish sting, pour a splash of vinegar over the affected area.\n\n- As a facial toner to reduce open pores and prevent acne:  mix a teaspoon of vinegar with six teaspoons of distilled water or rose-water, apply to washed face and leave to dry naturally.\n\n\n\n\n \nCURIOUS FACTS ABOUT VINEGAR\n \n\n\n- Pearls can be dissolve in white vinegar. \n\n- You can make vinegar almost any food that has natural sugar\n\n- The English word vinegar is derived from the medieval French word vin egre, which essentially means \"sour wine\"",
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      "title": "How to Get Rid of Puffy Eyes",
      "body": "![woman with spoons on her eyes.jpg](https://cdn.steemitimages.com/DQmW92gJBcGPLWfdhsaa1Cn9uiKyZhoWyHbGGupFN7WJrrb/woman%20with%20spoons%20on%20her%20eyes.jpg)\n\n\nMost of us, at some point, have suffered from puffy eyes. It may be after a few (or several) late nights, general pms bloating, eating poorly or a whole host of others conditions. Here I've compiled 7 ways to tackle puffy eyes head on and get your eyes looking and feeling fresh and rested. \n\n\n1 Freeze Them Out\n\nPutting something cold on your puffy eyes for 10-to-20 minutes will instantly get rid of your puffy eyes. It's actually the cold that reduces the swelling, so there's really no need for you to put tea bags, spoons, fruit or any other gimmicks on your face.\n\nWays to apply cold items to puffy eyes:\n\nCold face mask\nCold eye mask\nSplash cold water (especially in the morning)\nCold tea bags contain caffeine which also reduces swelling by limiting blood flow\nCold Spoons\nIce Cubes\nIce Roller\nCold Cucumbers, Potatoes & Rosewater also lighten up dark circles. \n\n\n2 Use Your Fingers\n\nWatch the video to see how to use your fingers to drain out the excess fluid causing puffy eyes.  Really ramp up this routine by incorporating your favorite eye creams. \n\nhttps://www.youtube.com/watch?v=OlTlqRJ2R_k\n\n3 Take Care of Your Allergies\n\nUse an antihistamine like Zyrtec or natural antihistamine like Stinging Nettle, Bromelain, Quercetin & Vitamin C to get rid of puffy eyes caused by allergies.\n\nIt doesn't matter how many cold items, massages, gallons of water you drink, without getting your allergies under control, the puffy eyes will stay - they may even get worse. \n\n\n4 Drink More Water\n\nOne of the main causes of puffy eyes is water retention, a well hydrated body doesn't tend to hold on to water. Keep a bottle of water nearby so you will always remember to drink it throughout the day, also stay away from water retaining foods such as salty snacks and sodas. \n\n5 Eat Your Diuretics\n\nDiuretics help you flush out excess water weight, reducing bloating around the body, including the face. Some natural diuretic foods are: \n\nGreen tea\nCoffee\nApple Cider Vinegar\nCarrot Juice\nCranberry Juice → Lose 5 Pounds in 7 Days\nDandelion Tea\n\n\n6 Sleep On Your Back\n\nThis could be a game changer for some people, but did you know that sleeping on your back can help eliminate puffy eyes? Sleeping on your back prevents puffy eyes by keeping water from pooling up under your eyes overnight. It's advised that  you should also sleep with your head slightly elevated with a pillow to really reap the full benefits. \n\n\n7  Witch hazel does wonders\n\n Witch hazel is a well known ally in the battle against puffy eyes. Not only does it repair broken skin, its astringent nature working fast at reducing under eye swelling. To apply, simply massage under your eye and let it soak in for a minute or two before rinsing well.\nJust be aware that you do not want to get this into your eyes, trust me, you will have a lot more problems than puffy eyes if you do. So rinse well, and rinse again to ensure complete removal. \n\n\nHope that helps; here's to perky, bright well rested eyes!",
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      "title": "7 Reasons To Eat Honey And Garlic",
      "body": "@@ -626,25 +626,24 @@\n ties\n+,\n  on \n-there own are\n+its own, is\n  pre\n",
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      "body": "Thanks for letting me know :)",
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      "permlink": "7-reasons-to-eat-honey-and-garlic",
      "title": "7 Reasons To Eat Honey And Garlic",
      "body": "Garlic is the flavor story of so many dishes; strong, satisfyingly savory, and almost sweet at times, it can enhance many a meal. However, if you're into natural remedies, then you'll know there's more to this pungent nugget than just food. It deserves much more credit than that. One of the best ways to take garlic, as a natural medicine, is with honey. This pairing really takes garlic's healing abilities up several notches. \n\n![HONEY AND GARLIC MIXTURE.jpg](https://cdn.steemitimages.com/DQmUociwJMshuaXbBY6PSENxEmCJA4ppamj1P2ZmNe9Nkk7/HONEY%20AND%20GARLIC%20MIXTURE.jpg)\n\n\nBUT FIRST SOME FACTS ON GARLIC\n\nGarlic's abilities on there own are pretty impressive. It's properties have been useful against inflammation, chronic diseases and various types of infections. Much of its virtues are attributed to its content of allicin,  this is an active compound that promotes the control of high cholesterol, blood pressure and other conditions of the cardiovascular system.\n\nIt can also be used to treat digestive problems, respiratory conditions and fungi. In fact, due to its anti-inflammatory and antioxidant properties, it is distinguished as an effective treatment towards arthritis, cancer and diabetes. Nutrition experts recommend consuming it raw because this is how all its active ingredients are conserved.\n\n\nTHE BUZZ ON HONEY\n\nWhy honey? If you're eating real honey, and not the stuff squeezed out of a plastic bear, then honey is a powerhouse of nutrients and enzymes. The oldest sweetener on earth, it is also anti-bacterial, anti-fungal,  blood sugar balancing, probiotic and so much more.  Paired with garlic, which has similar healing attributes, this duo kicks some serious butt. \n\nOk, that's all good, but you're probably still wondering why you should start taking this concoction. \n\nGlad you asked....\n\n\n1 IMPROVES BLOOD CIRCULATION\n\nThe sulfur compounds of garlic, along with the nutrients of honey, are quite beneficial for the circulatory system .\nBoth exert an anticoagulant and toning effect of the veins that prevents the formation of disorders such as thrombosis and varicose veins.\n\n\n\n2 DECREASE BLOOD PRESSURE\n\nHigh blood pressure is a disease that puts cardiovascular health at risk. To control it naturally, you can take this mixture every day on an empty stomach.\n\n\n3 CONTROL BAD CHOLESTEROL\n\nThe allicin released by raw garlic when crushed is a great way to detoxify the blood and eliminate excess cholesterol . In addition, it is a very effective at keeping triglycerides at bay.\n\n\n \n4 REDUCE INFLAMMATION\n\nIt is proven that many of the chronic disorders that affect health have something to do with an imbalance in the inflammatory process. Both garlic and honey reduce inflammation and act as painkillers for conditions such as arthritis, fluid retention and muscle disorders.\n\n\n5 STRENGTHENS THE IMMUNE SYSTEM \n\nThe antimicrobial and anti-fungal properties of garlic and honey are a great support of the immune system. Both increase the response against viruses, bacteria and all kinds of pathogens that try to attack the body.\n\n![boost-your-immune-system-naturally.png](https://cdn.steemitimages.com/DQmf9vEVAHtJQuz634nf7zeoPw9mAXuD9H8r4QPsT86JpgJ/boost-your-immune-system-naturally.png)\n\n6 FIGHTS A COUGH \n\nWhether the cough is of bacterial or viral origin, there's nothing better than a mixture of honey with crushed garlic to treat it. This calms irritation in the throat, and stimulates the elimination of phlegm.\n\n\n7 ACCELERATES THE RECOVERY OF FLU AND COLDS \n\nAll symptoms of flu and cold can be controlled temporarily with the constant consumption of this treatment.\nIts properties eliminate viruses and stimulate the activity of antibodies that are responsible for protecting the respiratory tract\n\n![57830607_custom_540x.jpg](https://cdn.steemitimages.com/DQmd4vbQ9A4kdGLZibtXE34SBPNGdu2H53h7Js5eGeRoQvP/57830607_custom_540x.jpg)\n\nHOW TO PREPARE THE GARLIC AND HONEY REMEDY \n\nTo really get the full effects of the mentioned benefits, try and obtain organic honey and garlic. This really is important when it comes to honey, as so many on the market are not 100% natural or are just straight up sugar masquerading as honey. So read labels and wherever you can buy organic.\n\nIngredients\n\n1 cup of honey (335 g)\n10 cloves of garlic\n1 glass jar with lid\n\nPreparation\n\nChop the cloves of garlic into small slices, or crush them.\nPour the honey into the glass jar and add the chopped garlic.\nPut the lid on it and place in a dark and cool place for a week.\nAfter this time, you will have this incredible mixture that will do wonders for your your health.\n\nHow to eat\n\nTake a spoonful on an empty stomach on its own,  or diluted in warm water.\nConsume it for 7 days in a row, rest a couple of weeks and go back to the remedy. Ensure that it's kept at room temperature so it does not crystallize.\n\n\n\nWHAT TO CONSIDER \n\nKeep in mind that the effects of this treatment vary from person to person, and individual eating patterns or how they take care of their health day to day will effect the outcome. Some people report weight loss, while others state that it helps to keep their digestion in good order, it really does depends.  Either way, you will see some good effects from this mixture, try it and see.",
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      "title": "5 cleaning tricks you should know if you don't like to clean",
      "body": "![woman-doesnt-like-cleaning.jpg](https://cdn.steemitimages.com/DQmamoomF965baTzdhrHLWo5hKFDgz1NLM4ch5mB8yfEg1W/woman-doesnt-like-cleaning.jpg)\n\nFor people who don't like cleaning, dividing tasks into smaller daily jobs can be a great solution. In addition to that, you can resort to these simple cleaning tricks to make life a little easier.\n\n\nTHE REALITY OF CLEANING \n\nSorting, sweeping, scrubbing and cleaning a house is something we all have to do (or at least we should be doing) to keep things in order, maintain health, and for general well being.  But let's get real, very few of us relish the idea of tackling those cleaning tasks - no matter how good we may feel about it afterwards. Most of us have to slot cleaning in among busy work schedules, kids and life in general. However, since cleaning is an essential part of life, why not find some cleaning hacks? \n\n\n\n1 USE MULTI-SURFACE CLEANING WIPES\n\nThis is a simple cleaning tool, and pretty hip nowadays, it also has the advantage of being able to clean surfaces such as kitchen tables to bathroom appliances. Keep a packet of these wipes around the house to grab when needed. For example, after washing the dishes, you can take a wipe to clean the kitchen table with. Within seconds your table will be gleaming, and it barely took any time at all. \n\nAnother place these wipes come in very handy is in the bathroom. Due to the steam, mirrors will be wet, take advantage of this and give them a quick wipe, along with the shower heads, and leave your bathroom gleaming.\n\nOne thing to note when using cleaning wipes is that they should always be disposed of in a waste basket , never through the toilet.  Perhaps it's obvious, but I feel it's worth a mention, for hygiene reasons, wipes should not be used more than once. \n\n\n\n\n2 TAKE ADVANTAGE OF EVERY STORAGE SPACE YOU HAVE \n\nDrawers, trunks, furniture and shelves are your friends, use them! They are  perfect when it comes to keeping an orderly house.  As well as the great advantage of having everything in its proper place, it saves you picking random objects off the floor when you're trying to sweep, vacuum, or mop the floors. When it comes to keeping surfaces unoccupied, this also goes for tables, especially ones used regularly for eating. \n\nDon't have enough drawer space? Invest in some stackable clear plastic boxes, these are relatively inexpensive and can be placed anywhere in your home. As the name suggests, they are stackable, so you can stack a few in a corner of a room and use them as movable drawers.\n\nBe warned: having storage is not a licence to accumulate junk. The whole point of storage is to keep everything in order so you know where they are. If you're just stuffing everything away, in the pretense of keeping things clean, it kind of defeats the point. So only keep what you need in there, and maintain order in the drawers too. \n\n\n\n![in-the-s4.jpg](https://cdn.steemitimages.com/DQmSoiQf5yBKuUVbt2XvwFjinotoZ1coTxjLZvZUUd74hTv/in-the-s4.jpg)\n\n3 WASH THE DISHES WHEN YOU FINISH EATING\n\nIf you're like me, and see cleaning as a massive chore, then you're probably not be too fond of seeing a load of dirty plates piled up either. Most of the time, when it's got to that stage, it's like sinking your hands into a murky lagoon of dried on food, wafts of bygone meals, and general ickiness.  Therefore, to avoid mountains of crockery invading your kitchen sink, devote a few minutes after each meal to wash each plate. It will probably take a little while to get used to, but believe me, it will make you so much happier in the long run.\n\n\n\n\n4 ONE ACTIVITY PER DAY\n\nNo matter how busy we are, most of us can spare two minutes a day. For example, it could be when the adverts are on between your favorite soap,  while waiting for a cup of coffee to boil, or even before going to bed.  The point is, no matter how busy anyone professes to be, we all have free moments.  \n\nIn those empty minutes, pick up a broom without thinking and sweep the floor. You can also wipe the furniture with a cloth quickly. By dealing with small tasks every day, when you have a minute or two, your home will always be clean.\n\nOf course at some point, you will need to clean a little more thoroughly; however, when that time comes, you will notice that you're cleaning far less. Happy days! \n\n\n\n\n5 THE BATHROOM, THE FUNDAMENTALS\n\nFor the bathroom, apply all the tricks discussed above. Try and clean a little each day, clean right after a shower, so that steaminess can work for you.  \n\nOne of the places that many of us don't exactly relish is cleaning is the toilet. However, this is certainly a must do task. Use a squirt of bleach and get that sucker clean, leave the bleach for around five minutes (while you do other things around the bathroom) and then give it a flush. An antibacterial wipe is a fab and quick way to disinfect the seat area - until you have time to give it a good scrub. \n\nAnother tip, when cleaning the bathroom, is to leave a plastic bag on the door handle. This way as you pick up any rubbish from the floor, you have an easy place to put them. On your way out you can whip this off and discard it.  \n\nJust like storage is your friend, vinegar is also your ally.  Soak tissues in vinegar, and place around bathroom taps, and shower heads to clean and remove limescale fast. \n\n\n\nSo that's it folks, some simple cleaning tricks to make cleaning more palatable and a lot easier.",
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      "title": "Fill Me Up Quick Banana Pancakes",
      "body": "![fill me up quick banana pancakes.jpg](https://cdn.steemitimages.com/DQmQKkzuufoWhdRD8s3Rb6axy785nd33wcUdFdWXT2MRruU/fill%20me%20up%20quick%20banana%20pancakes.jpg)\n\nFill Me Up Quick Banana pancakes, are named because they're prepared at lightning speed, tasty and leave you feeling nicely satisfied. This is an ideal breakfast for fitness enthusiasts and those on low carb diets.\n\nBanana pancakes are not ordinary pancakes. They are healthier (no gluten) - and also less complicated to prepare. And more importantly, they taste great.\n\n\nIngredients And Nutritional Values\n\nIn the first table are the basic ingredients for our banana pancakes. In the second table are some optional extras. These are not a must, but they do elevate the nutritional value of the pancake, so are worth considering. \n\n![banana pancakes.jpg](https://cdn.steemitimages.com/DQmda6ppQpEqSHWkufwsFAfR77av9peFMVy84JVMHVMd143/banana%20pancakes.jpg)\n\n\nPreparation\n\n\nThe preparation of the basic recipe is done in three quick steps:\n \n1. Peel the bananas and place in a bowl.\n 2. Crush with a fork until they are nice and mushy (see picture). \n 3. Then add the eggs and cinnamon, stir well. That's it - the batter is now ready.\n\n![banana pancakes1.jpg](https://cdn.steemitimages.com/DQmfFHkui438ynYo4byhTRqWsaLYBurE5avitREBsRhnV1k/banana%20pancakes1.jpg)\n\nThe basic recipe is prepared in a few seconds. If you want to increase the protein content of this meal, you can then stir in protein powder. But make sure to choose a suitable flavor: banana, chocolate or vanilla are perfect, for example.\n\nTo make the banana pancakes more nutritious and satisfying, I regularly add oatmeal to the dough. You have to mix this in well too.\n\nWhen the dough is ready, put some vegetable oil in a pan. The better the pan is coated, the less oil you'll need to use. The pancakes are baked over medium heat.\n\nVoila, that's it! Sit down and enjoy what you'll find to be surprisingly filling and fruity pancake.",
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      "body": "Looks scrumptious, will give this a try!",
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