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      "body": "hi , i am sagar .. Thanks for coming on my blog to read\n\n1. Weight training will stop height of teenager\n\n       Teenagers are do not allowed or they don't go weight training [ specially in india ] because they believe that this will stop their height growth. This is is completely untrue . Many scientific studies have conducted and this believe is completely a myth. The height depends on one's genetics.  If he/she starts taking steroids then only it can affect their height.\n\n 2.  Eating Eggs and nuts causes acne \n\n          We have  been instructed to stay away from eggs and nuts specially in summer believing that this will cause acne . This is completely myth . If you are following this then please unfollow it. Thsy should be part of your daily . one should not eat more than 2 egg yolk  per day.\n\n3.  spot reduction \n        \n           One cannot remove fat from one specific part of body . Fat is cut and accumulate according to our genetics where it wanna store.\n\n4. girls should not do weight training because they will get bulky muscles\n\n            Thats a completely a myth because the reason why boys get muscles because of harmone called testerone . This harmone is very less in ladies.  If you have seen any lady with bulky muscle she would have injected testesterone . \n\n5. One can not loose weight without exercise \n\n         This is not true because the loosing weight depends 80% on our diet . If one is eating less than his required amoutn of calorie then he/she will loose weight . if one is eating healthy food items , then will loose weight . If you daily calorie requirement is 2000 and you eating 1500 then you will loose weight .\n\n    Thank you very much for reading. Please give a upvote and comment and do not forget to follow.",
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      "body": "If you know that sugar is bad for our body , then it is very good . If you do not then please check out this  : how sugar ruining your health\n\nThe refined table sugar that we generally use is made from much chemical processing and it has no nutritional value . Its daily conumption increases fat percentage in body , also causes wrinkles , bad breath , bad teeth and increases risk of diabetes .\n\nso we need to change it. Now , we will be talking about best sugar alternatives . First of all let me clear that I will not be talking about those artificial sugar free powders that are sold in market because they are very harmful for your health . We will talk about natural and healtheir alternatives .\n\nLets begin :\n\n1.) Stevia  or Meethi Tulsi \nImage result for stevia It is a natural sweetner. 1gm stevia powder is equivalent in sweetness to 4-5 tea spoons of sugar  . while sugar 80 empty calories and stevia has 0 calories .  Studies have proved that stevia is free of any side effect . It is much sweeter than sugar and has many health benefits . It has zero glycemic index .You can shift from sugar to stevia . \n\n\n\n2.) Coconut sugar\nImage result for coconut sugar               coconut sugar is another best alternative of table sugar . As compared to refined table sugar , it not only it gets digested very easily but it is very rich in minerals like iron , potassium , zinc , calcium etc.. Its glycemic index is much less than table sugar . You can easily buy it online .\n\n\n\n3.) Date Sugar \n        \n\n Date sugar is derived from dates which is one of the fruit . So this is completely natural and one of the best alternatives to sugar . you can even make it at home . It includes 3 steps : 1.) roasting dates  2.) grinding dates  3.) then strain them . and your date sugar is ready.\n\nDate sugar is extremely rich in fibre and many vitamins and minerals . It also helps in digestion and increases bone density. It also reduces bad cholestrol. It glycemic index is 40-50 . You can easily buy it online.\n\n\n\n\n\n\n4. ) Rock sugar or Mishri \n\n\n                   Indians have been using mishri since ages . It is just produced before refined table sugar . It is very versatile and taste like table sugar that we generally use . It is rich in calcium , magnesium , iron , dietry fiber , antioxidants . Helps digestion and increases haemoglobin . It can be used in every place where a sugar is used .  If it is available to your place then use it .\nNOTE : make sure to buy the threaded mishri . Not the crystal one because it nothing but just the bigger version of refined sugar . \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n5. ) HONEY \n\n      Do you know that Honey has almost the same compostion as that of human blood . Due to this it gets easily assimilated in the body . Any food that combined with honey , gets digested easily . It is an amazing alternative to sugar . It has many antioxidants and antibacterial properties . If it is taken with mixed with luke warm lemon water every morning , it reduces body fat . \n\n6. ) Jaggery / jaggery powder \n\n         jaggery or jaggery powder is the best of all that we have discussed before in nutrients . Natural blood purifier , boosts metabolism , detoxify the liver and prevents constipation . If you are facing skin problems , replace sugar to jaggery .  Jaggery is hot while jaggery powder is cool . So , jaggery can be taken in winter and jaggery powder in summer. It has many minerals . \n\nSo, try replacing sugar in any of these . You will feel more energy , weight loss and good feeling.",
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      "body": "If you know that sugar is bad for our body , then it is very good . If you do not then please check out this  : how sugar ruining your health\n\nThe refined table sugar that we generally use is made from much chemical processing and it has no nutritional value . Its daily conumption increases fat percentage in body , also causes wrinkles , bad breath , bad teeth and increases risk of diabetes .\n\nso we need to change it. Now , we will be talking about best sugar alternatives . First of all let me clear that I will not be talking about those artificial sugar free powders that are sold in market because they are very harmful for your health . We will talk about natural and healtheir alternatives .\n\nLets begin :\n\n1.) Stevia  or Meethi Tulsi \nImage result for stevia It is a natural sweetner. 1gm stevia powder is equivalent in sweetness to 4-5 tea spoons of sugar  . while sugar 80 empty calories and stevia has 0 calories .  Studies have proved that stevia is free of any side effect . It is much sweeter than sugar and has many health benefits . It has zero glycemic index .You can shift from sugar to stevia . \n\n\n\n2.) Coconut sugar\nImage result for coconut sugar               coconut sugar is another best alternative of table sugar . As compared to refined table sugar , it not only it gets digested very easily but it is very rich in minerals like iron , potassium , zinc , calcium etc.. Its glycemic index is much less than table sugar . You can easily buy it online .\n\n\n\n3.) Date Sugar \n        \n\n Date sugar is derived from dates which is one of the fruit . So this is completely natural and one of the best alternatives to sugar . you can even make it at home . It includes 3 steps : 1.) roasting dates  2.) grinding dates  3.) then strain them . and your date sugar is ready.\n\nDate sugar is extremely rich in fibre and many vitamins and minerals . It also helps in digestion and increases bone density. It also reduces bad cholestrol. It glycemic index is 40-50 . You can easily buy it online.\n\n\n\n\n\n\n4. ) Rock sugar or Mishri \n\n\n                   Indians have been using mishri since ages . It is just produced before refined table sugar . It is very versatile and taste like table sugar that we generally use . It is rich in calcium , magnesium , iron , dietry fiber , antioxidants . Helps digestion and increases haemoglobin . It can be used in every place where a sugar is used .  If it is available to your place then use it .\nNOTE : make sure to buy the threaded mishri . Not the crystal one because it nothing but just the bigger version of refined sugar . \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n5. ) HONEY \n\n      Do you know that Honey has almost the same compostion as that of human blood . Due to this it gets easily assimilated in the body . Any food that combined with honey , gets digested easily . It is an amazing alternative to sugar . It has many antioxidants and antibacterial properties . If it is taken with mixed with luke warm lemon water every morning , it reduces body fat . \n\n6. ) Jaggery / jaggery powder \n\n         jaggery or jaggery powder is the best of all that we have discussed before in nutrients . Natural blood purifier , boosts metabolism , detoxify the liver and prevents constipation . If you are facing skin problems , replace sugar to jaggery .  Jaggery is hot while jaggery powder is cool . So , jaggery can be taken in winter and jaggery powder in summer. It has many minerals . \n\nSo, try replacing sugar in any of these . You will feel more energy , weight loss and good feeling.",
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      "body": "If you know that sugar is bad for our body , then it is very good . If you do not then please check out this  : how sugar ruining your health\n\nThe refined table sugar that we generally use is made from much chemical processing and it has no nutritional value . Its daily conumption increases fat percentage in body , also causes wrinkles , bad breath , bad teeth and increases risk of diabetes .\n\nso we need to change it. Now , we will be talking about best sugar alternatives . First of all let me clear that I will not be talking about those artificial sugar free powders that are sold in market because they are very harmful for your health . We will talk about natural and healtheir alternatives .\n\nLets begin :\n\n1.) Stevia  or Meethi Tulsi \nImage result for stevia It is a natural sweetner. 1gm stevia powder is equivalent in sweetness to 4-5 tea spoons of sugar  . while sugar 80 empty calories and stevia has 0 calories .  Studies have proved that stevia is free of any side effect . It is much sweeter than sugar and has many health benefits . It has zero glycemic index .You can shift from sugar to stevia . \n\n\n\n2.) Coconut sugar\nImage result for coconut sugar               coconut sugar is another best alternative of table sugar . As compared to refined table sugar , it not only it gets digested very easily but it is very rich in minerals like iron , potassium , zinc , calcium etc.. Its glycemic index is much less than table sugar . You can easily buy it online .\n\n\n\n3.) Date Sugar \n        \n\n Date sugar is derived from dates which is one of the fruit . So this is completely natural and one of the best alternatives to sugar . you can even make it at home . It includes 3 steps : 1.) roasting dates  2.) grinding dates  3.) then strain them . and your date sugar is ready.\n\nDate sugar is extremely rich in fibre and many vitamins and minerals . It also helps in digestion and increases bone density. It also reduces bad cholestrol. It glycemic index is 40-50 . You can easily buy it online.\n\n\n\n\n\n\n4. ) Rock sugar or Mishri \n\n\n                   Indians have been using mishri since ages . It is just produced before refined table sugar . It is very versatile and taste like table sugar that we generally use . It is rich in calcium , magnesium , iron , dietry fiber , antioxidants . Helps digestion and increases haemoglobin . It can be used in every place where a sugar is used .  If it is available to your place then use it .\nNOTE : make sure to buy the threaded mishri . Not the crystal one because it nothing but just the bigger version of refined sugar . \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n5. ) HONEY \n\n      Do you know that Honey has almost the same compostion as that of human blood . Due to this it gets easily assimilated in the body . Any food that combined with honey , gets digested easily . It is an amazing alternative to sugar . It has many antioxidants and antibacterial properties . If it is taken with mixed with luke warm lemon water every morning , it reduces body fat . \n\n6. ) Jaggery / jaggery powder \n\n         jaggery or jaggery powder is the best of all that we have discussed before in nutrients . Natural blood purifier , boosts metabolism , detoxify the liver and prevents constipation . If you are facing skin problems , replace sugar to jaggery .  Jaggery is hot while jaggery powder is cool . So , jaggery can be taken in winter and jaggery powder in summer. It has many minerals . \n\nSo, try replacing sugar in any of these . You will feel more energy , weight loss and good feeling.",
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