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      "body": "Despite the devastating toll of COVID-19, heart disease remains the no. 1 cause of death in the U.S and worldwide. The American Heart Association, the leading global volunteer organization dedicated to fighting heart disease and stroke, is addressing the continuing threat of heart disease by calling on everyone to live fierce for better well-being and health in this new year.Whether you make a bold declaration or take a quiet stand, the American Heart Association is your guide to a longer, healthier life in 2021. In these uncharted times, we have discovered wonders within ourselves and our communities. It’s time to embrace the power to take charge, to swap challenge for opportunity and claim what is possible, starting now.\"The hero in each of us lives fierce, taking control of our own well-being,\" says Nancy Brown, chief executive officer of the American Heart Association.\" Together with people around the country, we are channeling heartfelt intensity into advocating, motivating and educating people so they are empowered to live longer, healthier lives.\"Chronic stress, anxiety and depression get in the way of heart health and well-being. Start calling the shots that improve your mental and physical well-being with resources from the American Heart Association to help you build science-backed healthy habits to help you thrive, even in stressful times:* Practice positive self-talk to stay calm. Instead of saying, \"Everything is going wrong,\" empower yourself with \"I can handle this if I take one step at a time.\"* Gratitude is a powerful tool that can reduce depression and anxiety and even improve sleep. Start by writing down five things you’re grateful for.* Incorporate mindfulness practices such as meditation into your day. Studies show meditation can reduce blood pressure, improve sleep, support the immune system and increase your ability to process information.* Exercise is a great way to keep your body healthy and release stress. Regular physical activity improves mood, gives you energy and improves quality of sleep.No one should be in doubt with the American Heart Association by their side. \"When we look back on 2020, we will see past all the things that didn’t happen and shine again — mind and spirit. When we live fierce together, we are relentless, unstoppable,\" says Brown.",
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      "author": "steemitboard",
      "permlink": "steemitboard-notify-iluciano-20190421t143017000z",
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      "body": "Congratulations @iluciano! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@iluciano/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@iluciano) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=iluciano)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Zinédine Zidane is back with Real Madrid. The assignment: To usher in a new era in world football, even if the Frenchman was once part of the problem. Now he gets the opportunity to eradicate his failures - what a great opportunity.\n![](https://cdn.steemitimages.com/DQmSafUzLt5YWnuJmvcSpTfYVfeVrUN1HHotiyPHncMDyfv/image.png)\n\"The best coach in the world is back in Madrid,\" said Real President Florentino Pérez at Zinédine Zidane's inaugural press conference. And yes, Zinédine Zidane is the best coach in the world - at least for Real Madrid these days. And the revival of the beleaguered \"royals\" is the most beautiful task that Zinédine Zidane has been able to do. Because Real has been on the ground since the 4-1 home defeat against Ajax-Amsterdam and the associated Champions League exit at the latest, the royal squad is showing signs of disintegration to the point of open rebellion. After an absence of 284 days, the Frenchman has now returned to \"his\" club and as you can read, it was laid at his feet. The Spanish press reports that the new coach has been assured absolute control over the sporting field, he alone may decide on departures and new commitments. This is a unique concession in a club from the history of Real, with a man at the helm who wants to have a say for his money.\n\n\"Heads must roll now\" Real Madrid faces a major turning point\n\nHaving brought Zidane back from his sabbatical was undoubtedly a clever move by President Florentino Pérez. The fans are electrified, the anger of the past days and the criticism of the squad composition are forgotten for now. The Frenchman is not only a light figure in \"Los Blancos\", he is unassailable, dissatisfied players will find it harder to place their agenda with fans or the press in the future. From now on, the highly paid Edelkicker players will be playing for a future at Real. For Gareth Bale, at least, the time at Madrid should come to an end, as Zidane wanted to get rid of the Welsh player at the end of his first engagement, as the Spanish media know. The unhappy stars Marcelo and Isco were already working voluntary extra shifts on Tuesday. So the Zidane effect is already starting.\n\nDifficult task with double bottom\n\n\"I don't see clearly that we will continue to be successful,\" the 1998 World Champion had said after the third Champions League triumph in a row at his farewell and thus said goodbye to a team that had reached the zenith full and in parts outdated. The Frenchman obviously had no interest in initiating and implementing a radical change in May 2018. Probably also because at that time he was tired and not equipped with the power that was now offered to him in the ultimate. He must now use it to rebuild a non-functioning squad in which too many top performers are over 30 and in which too many young games cannot (yet) contribute to the great history of the club. The celebrated returnee \"only\" has to save the new Champions League qualifier in the short term - and best of all, the unofficial city championship, which is likely to be difficult with five points behind Atlético Madrid.\n\nZizous return Zidane wants to lead Real Madrid to the top again\n\nIn the coming months, the new coach will then be able to form a new big team in relative peace and quiet, one that is entirely to his liking, and there has already been talk of three major transfers. He must prove that he can develop more young, highly talented players like Vinicius Junior and effectively integrate them into a team, as he did during his first term with Casemiro. Stars will come, stars will have to go, only Zidane decides. No compromises. It is the ultimate challenge with the ultimate possibilities at hand. It's about nothing less than starting a new era in world football from the ruins of an old one. The royals are dead, long live the royals!\n\nShould he fail, his monument in Madrid would hardly be damaged, the Frenchman's services to the club are too important. In the last 300 days, the impression has obviously become stronger with fans and club management: They cannot do without Zidane, even though the coach handed over a team after his surprising farewell at the end of the season, whose problems were repeatedly masked by the efficiency of a Cristiano Ronaldo and which even Zidane was not (yet) able or willing to solve. The supergalactic had eight months to analyse, he was able to recharge the batteries that were empty at the end of his first term in office - he is perfectly prepared to master a great task and to finally become as big as he is playing as a coach.",
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      "parent_permlink": "europe",
      "author": "iluciano",
      "permlink": "digital-tax-problem-and-progress",
      "title": "Digital tax - problem and progress",
      "body": "European countries want Internet giants such as Facebook, Amazon and Google to pay more to please: with the help of a digital tax. However, the question of how is still being debated in Brussels. And on the other side of the Atlantic, too, enthusiasm for the project is limited.\n\nThe EU states are abandoning plans for an EU-wide tax on Internet revenues from corporations such as Google and Facebook. Romanian Finance Minister Eugen Teodorovici said at a meeting of EU finance ministers that despite months of negotiations there was no agreement on a digital tax. Four states resisted: Denmark, Finland, Ireland and Sweden. Ministers, Teodorovici said, would now focus on finding a common position for a global solution by 2020. Romania currently holds the EU presidency.\n![](https://cdn.steemitimages.com/DQmQy7mQAVBPd7xvXPWkyPkc5Zcr9NUkwWSuUCbqgxMMuxC/image.png)\nGermany also wants to work on a global solution. \"We are striving for a global minimum taxation\", government circles had already announced on Monday. At the level of the 20 leading industrialised and emerging countries this target should be reached by summer 2020. If this is not achieved, Germany will coordinate closely with France. The government in Paris has already launched a three-percent tax for Internet giants. It is to take effect retroactively to 1 January and bring in 500 million euros annually. Austria also wants to introduce a digital tax at the beginning of 2020.\nGoogle\nGoogle 1,200.26\n\nFederal President Frank-Walter Steinmeier advocated the introduction of a digital tax. Digital companies should not avoid their tax liability, Steinmeier said at a celebration of the 100th anniversary of the International Labour Organization in Berlin. To shift profits to tax havens, which should actually be called non-taxation havens, \"that must also have an end for digital companies\", he demanded.\n\nSPD deputy faction leader Achim Post pleaded for not waiting for a global solution. If necessary, \"new paths must also be treaded, for example by Germany, France and other states willing to make progress\", Post said. \"Europe simply cannot afford not to politically impose fairer taxation on the Internet giants around Google, Amazon, Facebook and the like.\nUSA threatens WTO complaint\nFacebook\nFacebook 171.96\n\nAt the EU finance ministers' meeting in December, Germany and France were unable to push through a joint compromise proposal according to which the planned levy would only be limited to the advertising revenues of the corporations. Tax decisions must be decided unanimously in the EU.\n\nThe background to the EU considerations is that many Internet companies generate high revenues in certain countries but pay only low taxes because profits are transferred across borders. For a global solution, there must be an understanding with the US, where the world's leading technology companies are based.\nAmazon\nAmazon 1,677.22\n\nBut so far Washington has shown little enthusiasm for European aspirations. In this context, Paris recently rejected the US criticism of its own digital tax. Finance Minister Bruno Le Maire said that France is a \"free and sovereign state that decides on its taxation and that decides freely and sovereignly\". The US government's threat to lodge a complaint with the World Trade Organization (WTO) \"absolutely does not call the planned digital tax into question\", Le Maire assured.\n\nThe US commissioner for international tax issues in the Ministry of Finance, Chip Harter, had previously said in Paris that his government was investigating the \"discriminatory effect\" of a digital tax, as planned by France and Austria, among others. The project is \"immature\", the effect of the tax is \"highly discriminatory for multinational corporations\" from the USA, Harter criticised before a meeting of the Organisation for Economic Cooperation and Development (OECD). Washington therefore reserves the right to take action before the WTO.",
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      "permlink": "partiko-re-iluciano-amd-ryzen-3-news-from-ces-2019-vs-intel-tech-20190226t062100117z",
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      "body": "Hello @iluciano! This is a friendly reminder that you have 3000 Partiko Points unclaimed in your Partiko account!\n\nPartiko is a fast and beautiful mobile app for Steem, and it’s the most popular Steem mobile app out there! Download Partiko using the link below and login using SteemConnect to claim your 3000 Partiko points! You can easily convert them into Steem token!\n\nhttps://partiko.app/referral/partiko\n\n![](https://d1vof77qrk4l5q.cloudfront.net/statics/partiko-poster-best-steem-app-for-your-phone.jpg)",
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      "permlink": "steemitboard-notify-iluciano-20190114t203644000z",
      "title": "",
      "body": "Congratulations @iluciano! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@iluciano/posts.png?201901142004</td><td>You published more than 20 posts. Your next target is to reach 30 posts.</td></tr>\n</table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@iluciano)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "permlink": "amd-ryzen-3-news-from-ces-2019-vs-intel-tech",
      "title": "Amd Ryzen 3 News from ces 2019 vs. intel tech",
      "body": "The new Ryzen generation will also be manufactured using the 7 nm process. Since Intel is known to work only on the 10-nm process here, AMD can secure a lead for the projected launch in mid-2019.\nThings have changed for the desktop CPUs: the new Ryzen CPUs will adopt the chiplet design of the new EPYC server / workstation CPUs. This means that input / output tasks are outsourced to an extra die. With the shown Ryzen processor with eight cores, there are two dies on the silo![218xmo6z.bmp]# cone. It is interesting that the Dies not centered, but slightly offset - enough space for a second 8-core Die?!![8gmn8il3.bmp](https://cdn.steemitimages.com/DQmZPUxSVK8inHcQ51ze8gcTBqF8YjfQzEiwMfpdS61H4eE/8gmn8il3.bmp)\nAMD showed the performance of the CPU in the Cinebench R15 - a multi-core benchmark in which Ryzen CPUs have performed very well for years. In this benchmark, the third generation Ryzen scored 2,023 points against Intel's high-end i9-9900K chip with 2,042 points. Both CPUs were air-cooled and should have been similarly equipped. But there are some comments: On the one hand, the clock rates of the Ryzen chip are not yet final (and were not mentioned), while the i9-9900K should run at 4.7 GHz. The power consumption of the system was AMD at only 130 watts compared to the 180 watts of the Intel system - so there is still plenty of room for improvement. And if there's a 16-core CPU, the i9-9900K would be pretty much beaten.",
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      "permlink": "amd-big-news-at-ces-2019-radeon-7-vs-nvidia-rtx-2080",
      "title": "AMD Big News at CES 2019 Radeon 7 vs. Nvidia RTX 2080",
      "body": "AMD dropped two small bombs at the CES 2019: \nThe Radeon VII released a graphics card to be used with the Nvidia Geforce RTX 2080. And a Ryzen-3 CPU works on par with Intel's flagship.\nRadeon VII: First 7-nm-based gaming graphics card\n![](https://cdn.steemitimages.com/DQmXoCCeCfYUvEgVLvCmhfEfMbjaY5RmAqXucBP1YbK9bwM/image.png)\nAMD benefits from a lead in the manufacturing process: while Nvidia's GPUs work in the 12-nanometer process, AMD's TSMC manufacturer can reduce the feature size to 7 nm. This potentially means more densely packed transistors and thus more functional units on the chip.\nThe Radeon VII baptized graphics card with 3,800 shaders, also 256 less than the old flagship RX Vega 64 (top of the video). But the card will expand elsewhere: Clock speeds should reach 1,800 MHz, there are 128 ROPs on board and the HBM2 graphics memory to 16 GB. AMD says that depending on the application, the Radeon VII is 20 to 42 percent more powerful than the RX Vega 64. Thus the map would be within striking distance of the GTX 1080 Ti or RTX 2080.\nSo far, there are no concrete figures for energy intake or TDP known. In addition, the card will not support PCI Express 4.0 yet. The Radeon VII will be available from February 7 for $ 699. Devil May Cry 5 and The Division 2 sel![rouqjd4v.bmp](https://cdn.steemitimages.com/DQmNwrBz4QwJhd34xcR2XdbXWbQVo1vTaTopEv21C1vQWYx/rouqjd4v.bmp)",
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      "permlink": "xtr0vehik",
      "title": "xtr0vehik",
      "body": "Können Sie sich bitte spezifischer Ausdrücken? Was genau ist frei erfunden und was ist an der Intention ekelerregend? Ich würde mich freuen, wenn Sie dies angeben könnten.",
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      "author": "iluciano",
      "permlink": "reactions-to-the-cl-final-salah-as-an-explosion-in-the-pyramids",
      "title": "reactions to the CL-Final- Salah \" as an explosion in the pyramids\"",
      "body": "What a playoff the king class - with numerous moments that are already history: the early violation of Mo Salah-and the tears of the Egyptian in his replacement. The quaint port of Karim Benzema to 1:0 For Real - thanks to the blackouts of Liverpool Keeper Loris karius. The furious fallruckziehertor of Gareth Bale. And: the dramatic Karius-Patzer 1:3 View from Liverpool![180302-trump-handelskrieg-1000-karikatur-schwarwel.jpg](https://cdn.steemitimages.com/DQmXfmdbyvvoVFKW3ePzWQniLPc2M6s5bwXBc6wZsxAFerU/180302-trump-handelskrieg-1000-karikatur-schwarwel.jpg)\nThe \"marca\" celebrates real: \"Heaven is real,\" write the Spaniards. The English \"Sun\", on the other hand, shoots on Sergio Ramos: \"This finale with two monumental errors by Loris Karius stay in his memory. These slips came the devastating injury Mo Salahs through the dark arts by Sergio Ramos.\" And the Italian \"Gazzetta dello Sport\" deals with the Karius-Patzern - and with Cristiano Ronaldo: \"Ronaldo Real Madrid shocked. It separates itself from the Blancos? The German goalie commits karius error on this level has never seen before.\"\n\nAll press releases at a glance:\n\nSpain\n\nMarca: \"Heaven is real. The 13 is one bale. Gareth serves 13. Title on the tablet, the third title in a row. Real is not just any team. Real triumphs again in his favorite competition, this is nothing new. The space journey with Zidane continues. The failure of Salah was like an explosion in the pyramids.\"\nAS: \"Champion for ever and ever: Real Madrid is a legend. Two serious blunder of the Liverpool FC Karius destroy the triumph. Real has shown that it can handle freezing with every situation. Of the 13. Title of bales is outstanding bicycle kicks adorned, and Cristiano will be added to the spoilsport by his insinuations about its future.\"\nSport: \"karius gives Real Madrid 13. Champions League title. The misfortune began for Liverpool, as Ramos Salah foulte and hurt him. The performance of karius was shameful. Such errors may just not going to happen. Nevertheless always admirable, what Jürgen Klopp brings out from his team.\"\nEl Mundo Deportivo: \"Bale provides for reals third Champions League title in a row. The bomb is that Ronaldo his future. Very serious error of karius in two of the three real hits. With the unfortunate injury salahs the heavens opened for real. Despite all the circumstances Liverpool was a worthy final opponent.\"\nRamos foult Salah: intention or accident? Tell us what you think\n\nENGLAND\n\nThe Independent: \"With the champions league victory a brilliant Bale Liverpool the heart. The team of Zinedine Zidane attended university in Kiev with the third title in a row and the fourth in five years, a performance for eternity - and after a goal for eternity - and even after a goalkeeping error for eternity. It was impossible to Loris Karius After two mistakes on such a level were almost inexplicable not to regret.\"\nThe Guardian: \"The Liverpool's Champions League Dreams died with the violation of Mohamed Salahs and two terrible mistakes of Loris karius. Both players were crying, while Real Madrid Champions League triumph celebrated the third in a row.\"![ueberragende-vorstellung-gareth-bale-nach-dem-finale-mit-dem-champions-league-pokal-.jpg](https://cdn.steemitimages.com/DQmacfWo2C6VHunDG9qBbwe1YdHx2JgyKpFLpn893Pvf6zH/ueberragende-vorstellung-gareth-bale-nach-dem-finale-mit-dem-champions-league-pokal-.jpg)\n    The Sun: \"a moment of grief: a goalkeeper madness and a sheer genius ended Liverpool's dream of a Sixth European crown. This finale with two monumental errors by Loris Karius stay in his memory. These slips came the devastating injury Mo Salahs through the dark arts by Sergio Ramos.\"\nThe Mirror: \"Gareth Bale was again the top scorer of Madrid, with its impressive gate in the second half of the third time in a row won Real Champions League. But the clash because of the two error from goalkeeper Loris karius and the shoulder injury from Mo Salah in memory forever.\"\n\nItaly\n\nGazzetta dello Sport: \"The Third Real Madrid's Champions League success in series is already history. Although it was not a nice finale, but it was a match full of tensions, among other things, on account of the serious injury could miss the World Cup, the Salahs. Ronaldo Real Madrid shocked. It separates itself from the Blancos? The German goalie commits karius error on this level has never seen before.\"\nCorriere dello Sport: \"Real is once again the champion. Zidane writes foot ball story, but Ronaldo ruined Florentino Pérez. Cristiano Ronaldo don't speak much, but when he does, he is openly and honestly. And he sends a message, the Perez cannot ignore.\"\n![abschied-aus-madrid-cristiano-ronaldo-sorgte-mit-aeusserungen-nach-dem-finale-fuer-aufruhr-.jpg](https://cdn.steemitimages.com/DQmQXkonH9xPYudwefVNfSAyATvwNAdNwUmmiU516bFnGgs/abschied-aus-madrid-cristiano-ronaldo-sorgte-mit-aeusserungen-nach-dem-finale-fuer-aufruhr-.jpg)\n\nWhat do you think about Salahs role in the game?\nEnjoy the day\n\n\nSources used:\n\nNews agency SID",
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      "parent_permlink": "food",
      "author": "iluciano",
      "permlink": "easy-delicous-mozzarella-with-mango-slices",
      "title": "easy delicous Mozzarella with mango slices",
      "body": "![910992-420x280-fix-bueffelmozzarella-mit-mangoscheiben-und-fruchtigem-dressing.jpg](https://steemitimages.com/DQmYuutqzeBBceTMd9GvGCatWfZdDHfu8YKfzABXLpdQQkU/910992-420x280-fix-bueffelmozzarella-mit-mangoscheiben-und-fruchtigem-dressing.jpg)\nyou need(2 person):\n1 mozzarella di bufala (approximately 150 - 200 g)\n1 mango(s), mature\n1/2 Chili(s), red\n1 small onion(n), red\n1/2 federal green coriander or chervil\n4 tbsp oil (light sesame oil)\n3 tablespoons of vinegar (apricot or peach vinegar)\n1 tbsp honey (acacia honey), possibly a little more\nsalt and pepper, black from the mill\n\nPreparation\n\ntime: about 20 minutes. Degree of difficulty: normal . \n\nmozzarella and mango cut into thin slices and alternately on a serving dish. Chop the onion into very thin slices and spread.\n\nThe Dressing of sesame oil, apricot vinegar, honey, salt and pepper and sprinkle cook evenly.\n\nPeel and finely chop the chili pepper and finely chop the coriander. Decorate the salad with chili-cubes and herbs.\n\nThis fits a fresh baguette or toasted ciabatta!",
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      "parent_permlink": "alcoholism",
      "author": "iluciano",
      "permlink": "alcoholism-there-is-always-a-way-to-get-out",
      "title": "Alcoholism - there is always a way to get out",
      "body": "When is it too much?\n\nApproximately 10 percent of the German operate what is known as a \"risky consumption\". Chronic alcohol consumption leads to frequent infections, reduction of muscle mass and increased sweating. The liver function is disturbed, but also many other diseases are the result of alcohol consumption, these include gastrointestinal disorders, osteoporosis, increased risk of cancer and impotence. Alcohol is drunk, in order to improve mood, but in the long run worsens the mood-maker the mood. Sometimes it comes to depression, anxiety and aggression.\n\nA low point is reached when it comes to loss of control. The affected person and doesn't want to quit or reduce. At the same time, habituation, one needs more and more alcohol to get the same effect to notice. Restriction of consumption when it comes to withdrawal symptoms. While it was previously assumed that addiction is rooted in will and weakness of character, we know better today: Addiction is a disease.\nHow is the dependence?\n\nThere is always a wide range of causes, physical, psychological and social reasons. One is never from today to tomorrow, it is a slow creeping process. The dose is gradually increased, as acclimatization occurs. The drug is pleasant. Stunned alcohol problems and improves the mood at a party. At some point, however, proposes that: you can use the drug no longer for the positive properties, but also to avoid the negative consequences, if one omits it.\n\nThe creeping process ensures that the affected the feeling for the problems of his own situation does not perceive. It displaces the problem. In spite of everything revolves around the drug. Pulling back and hides his habits in front of the other people. With increasing duration of addiction to wither the strengths of the people. You do not trust more on itself, but only on the drugs. When it comes to any neglect of important areas of life.\n\nUnfortunately, friends and family members often do not help, we speak here of CODEPENDENCE. Members hide bottles or dilute the drugs. They cover the dependency, the responsibility for the person.\nHow is the addictive memory?\n\nThe memory is activated by a stimulus Addiction Addiction. There are, in principle, be sufficient, an advertisement to see where someone consumed alcohol. The activated leads to addiction addiction memory pressure. You want to have the addictive substance. It can even cause withdrawal symptoms may occur if the addiction memory is activated. In the brain, the perceived situation with the expected effects of alcohol are inseparably connected. The brain has learned something, and this is done unconsciously. It is therefore dependent not always aware of the situation has triggered the addictive pressure now. The place, time or feelings can be attached to the alcohol or drug recall and the trigger printing.\n\nSometimes, the pressure is so strong that the alcohol addiction sick person can not resist, so it comes to relapse. It is therefore of crucial importance, seeks to avoid the pressure itself. Shunning the old environment and the ability to change the habits are.\nThe way out of the depending on\n\nhow can you escape this intensive mechanisms, if you once? Who has overcome the disease, mature and life is often more efficient than normal people. Because you have to have a lot of learning, in order to avoid the relapse. The addiction memory can be changed and softened, but never fully deleted. It is fast reaktivierbar, even after decades! Nevertheless increases with the length of the abstinent time also the chance that you are no longer in the old patterns of use device.\n\n![kinder-von-alkoholkranken-eltern-haben-oft-lebenslang-unterstuetzung-noetig-.jpg](https://steemitimages.com/DQmQXC7zoXJ9S1X84psqYZrwtLA4suJgLNfwaxyZFrTJTjm/kinder-von-alkoholkranken-eltern-haben-oft-lebenslang-unterstuetzung-noetig-.jpg)\n\nWhen should you get off? You don't have to wait until one is in the gutter! As soon as the knowledge and the will to change, you should go. The sooner, the easier it is. You will need to not be ashamed, seek professional help. Go to a counselling center or talk to your family doctor. The addiction is a disease, which is very difficult to get rid of behind closed doors. The contact to other is important and useful for the recovery. During the physical withdrawal lasts only a few days (some people have even no withdrawal symptoms), means that the abstinence is a life-long learning process - from the man but can emerge strengthened.",
      "json_metadata": "{\"tags\":[\"alcoholism\",\"help\",\"alcohol\",\"addiction\"],\"image\":[\"https://steemitimages.com/DQmQXC7zoXJ9S1X84psqYZrwtLA4suJgLNfwaxyZFrTJTjm/kinder-von-alkoholkranken-eltern-haben-oft-lebenslang-unterstuetzung-noetig-.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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      "parent_author": "",
      "parent_permlink": "gentic",
      "author": "iluciano",
      "permlink": "does-genetic-engineering-really-help-some-thoughts-and-facts",
      "title": "Does Genetic engineering really help- some thoughts and facts",
      "body": "![csm_Atlas_testbiotech_verunreini_a1652b5de0.jpg](https://steemitimages.com/DQmeKecgDDnq7HUieQq6kB9qhesfLQY522R3qBFrK33GnJs/csm_Atlas_testbiotech_verunreini_a1652b5de0.jpg)\n1. Genetic engineering does not help against hunger\n\none third of all food is lost or wasted. The prices for basic foods such as rice and cereals has increased considerably over the years. For the cultivation of food plants available areas increasingly compete with areas for the cultivation of energy and forage crops. In addition, there is a dramatic loss of soil surface and soil fertility by intensive land use. Genetic engineering has so far none of this can solve problems - on the contrary, it tends to be the spearhead of industrial agriculture.\n\n2. Genetic engineering leads to more poison on the field\n\n, which is currently the most genetically modified plants are grown, are genetically modified in such a way that they are immune to certain herbicides. In this case, the seed and the appropriate poison often sold by the same company. Is the current market leader, the Monsanto with herbicide-resistant crops against the spraying glyphosate (\"Roundup\") insensitive (\"Roundup Ready\"). The same system, partly with other active ingredients, is also used by Bayer, Syngenta, Dow or pioneer\n\n3. Genetic engineering restricts rights of farmers and breeders a for a\n\nlong time, the principle that plants, animals or microorganisms cannot be \"invented\" and thus not can be patented. Once in the year 2000, the highest judicial authority in the European patent law, the Enlarged Board of Appeal of the European Patent Office in Munich, has decided that genetically engineered plants and animals are in principle patentable, patents on genetically modified plants and animals were granted a few thousand\n\n4 Genetic engineering reduces biodiversity\n\nprecisely because of climate change, we are on the wealth of flora and fauna. We need him in the future to draw from the genetic diversity and plants to adapt to difficult conditions in the last century, but 75 percent of the cultivated varieties of our agriculture disappeared. Genetically modified plants will only work in an industrial farming system: cultivation as a mono-culture and use of fertilizers and pesticides. more...\n5. Genetic engineering leads to high costs\n\nin the discussion about the advantages or disadvantages of agricultural genetic engineering is often forgotten by the cultivation of genetically modified plants in considerable follow-up costs for society as a whole. During transport and in the cultivation can lead to contamination of raw materials and non-GM crops. This will cause problems for the farmers, producers and processors of food and also for seed breeders. The protection you need substantial additional costs. more...\n\n6. Genetic engineering risks are not sufficiently investigated\n\nthe health effects of a long-term consumption of genetically modified plants, there is almost no independent investigations. However, there is evidence of risks: for example, animal feeding studies with genetically modified Monsanto corn effects on blood parameters. The poison that could produce the crops for insect repellent, other studies have shown that affect the immune system. The arable poison glyphosate is sprayed on many GM plantations systematically, according to cancer research agency IARC as \"probably carcinogenic\".\n\nHope you got inspired on the real problems of the world and thats not easy to solve it",
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      "parent_permlink": "food",
      "author": "iluciano",
      "permlink": "typical-german-dishes-you-will-love-1-pharisees",
      "title": "typical german dishes you will love #1-  Pharisees",
      "body": "Typical German dishes - what's special about the german cuisine? Often it is easier for us to typical Italian, French, German, Greek or British cuisine to call when the german cuisine to describe. Therefore, we will take you with in German kitchens of different regions and provide you with some well-known, but also surprisingly unknown typical German dishes.\nSo we want to post every day a new typical german dish- try it out...\n\nWe start in the most northern federal state of Germany, Schleswig-Holstein #. Where land is flat, the stiff breeze and both seas are close, there are a number of typical North German dishes. You expect fish and other sea creatures? Now, we come to the sweet seductions…\n\n\nPharisees from North Beach in Schleswig-Holstein\n\nSchleswig-Holstein borders have hardly known, the Pharisee, a typical north German national drink. He has its origin on the island of North Beach and more important than the recipe is the story of the Pharisee gave his name to the drink:\n![pharisaeer-nationalgetraenk-schleswig-holstein.jpg](https://steemitimages.com/DQmbsMogdpKizidKZjkXhgpwLCpezgYyLSk3hS2wRLGU9n8/pharisaeer-nationalgetraenk-schleswig-holstein.jpg)\n\nHistory\n\nthe residents of North Beach were known for healthy, happy to celebrate and also not averse to the alcohol. Many guests came to a baptism in the year 1874 together - including the pastor, in whose presence (to the displeasure of the guests) out of respect no alcohol was served. Instead, it was strong coffee drinking. To prove that you can be happy even without alcohol, the pastor told a joke after the other thieves and rejoiced, as the assembled crowd always hilarious. The reason for this was the rum, one under the coffee had mixed together with sugar - and, of course, not in the cups, which were served on the pastor. In order to mask the smell of alcohol, a large portion of whipped cream on the coffee. During the celebration always ubermutiger came there, as it had to come: The cups were accidentally swapped, the Pastor got a coffee with rum offset. He noticed the dizziness immediately and cried, beside himself with rage: \"You hypocritical people, Now ye the Pharisees!\" This had the drink since his name and belongs to every visit to North Beach. There are also regional typical Frisian cake.\n\nTime to do it yourself\n\nIngredients for the Pharisees\n\n1 cup of strong, hand-brewed coffee\n40 ml brown rum,\nfresh whipped cream (unsweetened)\n2 hands full of love\n1 Sugar Cubes\n\nPharisees - the preparation\n\nFirst the sugar cube in a cup of warmed household.\nPour the warm brown rum, and then with the hand-brewed coffee oil.\nAt the end of the fragrant Pharisees with a neat blob very stiffly whipped cream cover completely and lovingly serve.\n\nTips\n\nSpray cream is not an adequate substitute for the self-opened cream. It does not taste, is not stiff enough and covers so the smell is not nearly as well. In addition, it is far too quickly.\nNever a pharisee, you drink with a straw! Don't let tell. The only style break, I let go through, the chocolate rasps on the whipped cream - the look very pretty, are traditionally but not to a pharisee.\nI think the rum for my Pharisees not! The best recipe you'll find even if you mix the pharisees from good ingredients in such a way, that he might taste. And if you don't like drinking coffee, just a dead aunt - even as a delicious thing from North Friesland.\n![pharisaeer-rezept-nordfriesland-nordstrand-herzelieb-2.jpg](https://steemitimages.com/DQmX1qoRtkm4r9b8QwQxY9JxcWGBCX8priZYC433icTTNkx/pharisaeer-rezept-nordfriesland-nordstrand-herzelieb-2.jpg)\n\nTell us how do you find it and let some comments below",
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      "author": "iluciano",
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      "title": "concentration through reading",
      "body": "The most effective learning reading increases the concentration\n\n![schule-lesen.jpg](https://steemitimages.com/DQmWUNTSdXTgUtamrgmDgPdChpyRCMCW9mvYXwSLKMVd9fq/schule-lesen.jpg)\nnovels to muffle thickness reading is not necessarily in line with the trend in children and adolescents. But the training effect is huge. Even if you have to learn to read, listen attentively, in order to be able to follow the plot. That is by no means a passive state: when read themselves or listen to the imagination of the audience to encourage inner images.\n\nAll the attention required\n\nbook pages do not change as soon as clicked pages on the Internet: one deals with the same subject for a relatively long time. And you have to learn to resist distractions, otherwise you lose the thread of the story and can no longer follow complex trains of thought.\n\nThe working memory stores the read in the brain between. Only then one understands what the concatenated words in the book. The more the working memory is required, the better you learn to concentrate. Seen in this way, it is a cause for joy, when the offspring with enthusiasm selects the longest bedtime story",
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      "body": "5 steps to overcome fear of loss in\n\nthese 5 tips will help you to overcome your fear of loss:\n\nTip 1: Be courageous in your life, trust you more and the phase in which you feel anxiety over Omme. The more you defeat your fears in other areas as well, the less you fears in your relationship. Fear prevents you from, or to, you really are.\n\nTip 2: Review your ideas of relations of any kind. Have you ever seen a happy couple in which one of the two permanently lived in fear to be abandoned?\n\nTip 3: Focus on what you yourself can influence and that is what value to yourself to rub. If you are fear of loss did you write yourself the ability to be able to be happy alone in life. This is not a healthy condition for a relationship to life and makes you sick and depressed.\n\nTip 4: Become more self-confident. The better you perceive yourself and the better you can react. You'll be less emotionally overreact and your body will not be exposed to extreme stress mode, if you thought a horror scenario ausmalst.\n\nTip 5: Your self-doubt, your relationship as you just live. Work on your self-confidence through specific techniques and build thee a \"thick skin\". The less self-confidence you have, the more vulnerable you are for fear of loss and the longer you are not working at it, the stronger your fear of loss.\n\nLoss to overcome fear is a process that you can use to accelerate, if you know how it works. The price you pay for it you must continue to live with loss fears is far higher than the right steps now that will help you to overcome your fear of loss.\nFear of loss arose in the past & makes you unhappy\n\nchildhood fears of loss were reinforced by past relationships and have become so deep inside you that you are difficult to detect. Fortunately you have landed here and can, on the other hand, active approach and you will be rewarded for it.\n\nAt the end of happy relationships and an extremely increased self-confidence, what you will bring enormous benefits in other areas as well.\nTo overcome fear of loss should your claim!\n\nIf you want to live your whole life in dependence of your parents, friends, your partnership or do you want to finally win the control?\n\nI can tell you from my own experience say that there is no release more responsive feel than loss to overcome fear. Suddenly you realize how you year after the perceptions and expectations of the other lived.\n\nWith the knowledge that it is possible to overcome your fear of loss, you can now start working on it. I did it, so can you make it to liberate you from your thoughts in prison.\n\nIf you are trusting that all people who are important to you will remain in your life is the very desirable and still naive.\nPeople losing is a natural process![tppopoh.jpg](https://steemitimages.com/DQmTF2CWYae2fU1uDtQKUQLgTEJKkjPYGHbX9qpAuWckoGG/tppopoh.jpg)",
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      "body": "Congratulations @iluciano! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/posts.png)](http://steemitboard.com/@iluciano) Award for the number of posts published\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> Upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "title": "The 10 best image editing apps for iPhone",
      "body": "The 10 best image editing apps for iPhone\n\nfor iphone are not always the best 10 Bildbearbeitungs-App Selfies and the photos with the iPhone, optimal. Either the image is skewed, the exposure is not correct or you would like to make some retouching. Fortunately, there are also practical apps. The offer ranges from the classic photo editor via apps that have specialized selfies and portraits, to creative applications for photo montages. We give you an overview of the 10 best editor from the App Store.\n\nTable of contents:\n\nPhotoshop fix\nvsco\nafter light\nface tune\nAirBrush\nCamera\nSnapseed\nEnlight\nPowercam\nProCamera\n\nPhotoshop\n\nAdobe Photoshop Fix fix for the ipho bildbearbeitungs-app emit presents his popular image editing software the Iphone Community free of charge. With the app you can make your image retouching as smooth, lighten or repair, as one would expect from Photoshop knows, but in a watered-down version. The operation of the App therefore falls much clearer and simpler than those of big brother and is therefore also for Photoshop newbies. All the features you need for a mobile image processing, are included in this app.\n\nAdobe Photoshop\n\nAdobe Photoshop Fix Fix in the test leaves no wishes unfulfilled. The app is clearly laid out and easy to use. You needed for the image processing of a previously several different apps, Photoshop Fix includes all functions that are necessary for a very good retouching.\n\n\nIn addition to Photoshop for vsco Bildbearbeitungs-App iPhoneVSCO is one of the most well-known and popular image editing apps for iPhone. The application is based on a minimalist design and offers in the free version already many adjustment possibilities. If you want more, you can buy additional tools and filters in the vsco-Store. The VSCO X-year subscription currently costs about $20 per year and contains the complete default collection as well as access to new products such as film X.\niPhone tricks newsletter\n\n\nthanks to the simple and tidy design makes the image processing in vsco is twice as much fun. The Presets are very noble and compared to the Instagram filters not as dominant. Even minimal changes lead to very good results.\n\nAfter Light\n\nBildbearbeitungs-App FOR IPHONE practical picture editing tools also offers after-light. Unlike other apps, the focus here mainly on different filters and textures. It is therefore particularly popular on Instagram users, which the filter from FACEBOOKS photos alone are not enough. In addition, there is the possibility to create and name your own filters. If you want more, can be used as an app to buy different filter packages.\n\nAfter the test\n\nthe filter after light are kept very discreet and can be used in the app itself. How to clean the filter is also the design of the app, so the focus is on the photo you want to edit, and not on the settings.\n\n\nFor the ipho Bildbearbeitungs-App Face tune on the processing of portrait photos and Selfies has specialized face tune. Teeth brightening, skin smooth or rings around the eyes are cover for this app no problem. Even the correction of facial contour can be combined with face tune change. So it is hardly surprising that the app is one of the most popular image editing applications in the App Store.\n\nIn the test\n\nface face tune tune creates in five minutes for which you otherwise with an image editing program on the computer hours usually would need. The operation is quick and easy, and delivers professional results.\nAirBrush\n\nBildbearbeitungs-App FOR IPHONE A free alternative to face tune is the Retusche-App AirBrush. This application can also be face corrections, such as brighter teeth or classic skin retouching. Particularly useful is the One-Tap-beautification function, with which you can try out various filters and textures.\n\nAirbrush in the test\n\nwithin less finger tap can be used without any know-how in the retouching very fast good, natural results. Since the app is free, one must unfortunately\nAirbrush im Test\nAirbrush in the test\n\nwithin less finger tap can be used without any know-how in the retouching very fast good, natural results. Since the app is free, one must unfortunately from time to time\nfor iphone 5 Bildbearbeitungs-App image processing, such as from the pros promises the App Camera . With dozens of filters, frames and other functions, you can optimize his photos within a few taps. Other convenient features are various recording modes, such as a timer, an image stabilizer or burst mode, with which you can create a rapid succession of photos. Filters and various effects include, of course, the functionality of the camera .\n\nThe app from your iPhone camera makes a fully functional digital camera. Particularly in the case of photos that were taken in low light conditions, the app shows your strengths and gives sharp images.\nSnapseed\n\nSnapseed Bildbearbeitungs-App FOR IPHONE is a professional photo editor developed by Google. The app offers more than 25 tools and filters, such as HDR, transform or repair. Also the RAW-files can be opened and edited with the application. The design of the app is minimalistic and therefore very easy to use.\n\nSnapseed in test\n\nas vsco and after light also puts on a clean snapseed design. Often, users of image editing apps from the sleeve, filter functions and levels in snapseed is overwhelmed, this is not the case. You can realize clearly that no hobby developer behind the app, but professionals, who have been around for years photo software.\n\n\nFor the ipho Enlight Bildbearbeitungs-App newer creative wants to edit his pictures, is in the enlightenment at the right address. The app offers a blend of classic photoshop controls and artistic filters and effects. For example, images can be provided with double-color gradients or Maleffekten. A blend of two photos for a double exposure effect, and photomontages is also possible.\n\nEnlight\n\nEnlight speaks in the test definitely not the average user a Fotoapp, but creative, the more out of your photos want to get out. The app reminds with its many possibilities on the old analogue photography and provides unique results that are to be compared with any other Retusche-App.\nPowercam\n\nBildbearbeitungs-App Eder Photo Editor for the ipho PowerCam combines classical image processing functions with creative features. In addition to various basic functions such as rotating, cropping, brightness, contrast and facial retouching can also frame, free collages or patterns can be created. Other features include a recording mode, in which, among other things, real-time effects with preview before recording.\n\nPowerCam in Test\n\nPowerCam reminds of the old look at the old Instagram surface. The design of the app is almost retro, including but not the results suffer. The app is easy to use and provides good results.\n\n\nFor the ipho ProCamera Bildbearbeitungs-App efor those among you, the more demands on a Bildbearbeitungs-App, we recommend ProCamera. The application has focused specifically on the record and offers a myriad of professional features, as one would expect from SLR cameras. You can choose not only the exposure time, but also the ISO sensitivity and white balance. In the image processing tools you can choose from 80 filters.\n\nProCamera in Test\n\nProCamera repeatedly, but definitely the best from the iphone camera out you with the basic functions of a classic single-lens reflex camera. It offers a variety more setting options than the pre-installed camera app such as low light, vivid HDR, RAW or JPEG quality settings. In the basic version of the app are already contain a lot of useful presets and functions. If you want more, you can invest in different packages.\n\nYou should continue to fall back but rather the Photos app, we have for you 9 practical tips and tricks with which you can use the optimal photo app.![shutter.jpg](https://steemitimages.com/DQmXrWPEBzborrA12tDAoeCVx1tAKVujSb6HhuymCzobNXu/shutter.jpg)\n\n![thsdfsf.jpg](https://steemitimages.com/DQma5dqrZdhoPEPxkUEJJC3CkaCBcZe4hx4PqfSeXe1ipjk/thsdfsf.jpg)![tsfsfh.jpg](https://steemitimages.com/DQmbpV2Dv5XwE2Wi3mxRkrAkAcjzDZ2tmeKjwMgU2m4vRZL/tsfsfh.jpg)",
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      "title": "Solve conflicts- live better",
      "body": "Solve or at least mitigate conflicts: 7 Tips!\n\n\n1. Investigate the cause!\n\nSo why is the conflict has broken out? What emotions caused this conflict at the participating? Who suffers the most?\n2. Do not postpone , the debt to others!\n\nAre you looking for solutions and not for culprits!\n3. Change your perspective!\n\nTry to understand the motives of the other? To do this, you need to be empathetic, even if it is difficult. Let the other side and hear excuses they really - without having to write a review.\n4. Put the other side positive!\n\n\"The benefit of the doubt!\"\n5. They openly say what you feel,\n\nbut avoid insults and insinuations. Talk about your own feelings, so what this conflict means to them and what he does with them emotionally.\n6. Ask the conflict opponent, what proposals he has for the solution of the conflict.\n\nAllow yourself to be his solution to explain exactly. Ask for and offer you a slightly different solution or an alternative if the proposed solution is not acceptable.\n7. Get help!\n\nIf the situation has already escalated too far, there is often the only way to de-escalate to a third party as a moderator, mediator or conciliator on.\nSolve or at least mitigate conflicts: 7 Tips!\n\n\n1. Investigate the cause!\n\nSo why is the conflict has broken out? What emotions caused this conflict at the participating? Who suffers the most?\n2. Do not postpone , the debt to others!\n\nAre you looking for solutions and not for culprits!\n3. Change your perspective!\n\nTry to understand the motives of the other? To do this, you need to be empathetic, even if it is difficult. Let the other side and hear excuses they really - without having to write a review.\n-4. Put the other side positive!\n\n\"The benefit of the doubt!\"\n5. They openly say what you feel,\n\nbut avoid insults and insinuations. Talk about your own feelings, so what this conflict means to them and what he does with them emotionally.\n6. Ask the conflict opponent, what proposals he has for the solution of the conflict.\n\nAllow yourself to be his solution to explain exactly. Ask for and offer you a slightly different solution or an alternative if the proposed solution is not acceptable.\n7. Get help!\n\nIf the situation has already escalated too far, there is often the only way to de-escalate to a third party as a moderator, mediator or conciliator on.\n![Konflikte.jpg](https://steemitimages.com/DQmWZLSuAQh7vEaNgWEhneKu41ZAzPfcy1XhSaoH3WKfdHy/Konflikte.jpg)\nThe inspirational quote\n\n\"I don't need to read books to know that conflict is the basic theme of our lives; all my clown reien derive from this knowledge.\"\n\nCharlie Chaplin\nThe inspirational quote\n\n\"I don't need to read books to know that conflict is the basic theme of our lives; all my clown reien derive from this knowledge.\"\n\nCharlie Chaplin",
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      "body": "Overcoming fear - the four best strategies\nsome simple measures can help to overcome fears and phobias.\n\nIn order to better understand their own fears, take a look back into the human development history: fear is a biologically meaningful response to a danger or threat, it mobilizes energy for fight or flight and ensures that we avoid risky situations, the US. In the course of evolution, especially fears of certain animals such as poisonous snakes as a survival advantage, so that the human being today tends to be more likely to fear before these animals than about razors.\n\nIf fears but to situations or objects, of which (here) no danger - such as spiders, bus (Agoraphobia) or strange people (social phobia) - and if you restrict the quality of life of the everyday life or excessively, they are considered as anxiety disorder. Around 15 percent of the population suffer once in your life to such a disease. It usually consists of a physical reaction, for example, heart palpitations, trembling and sweating (panic attack), an expectation or mental evaluation of the situation (\"i could have a heart attack\", \"I will embarrass me\"), as well as the tendency to avoid certain objects or situations, if that is possible.\n\nThe fault is replaced by themselves: the anxiety decreases, as soon as the affected leaves the situation again - and that's why he chooses this path again and again. The expectation of further anxiety attacks in the sense of a self-fulfilling prophecy, also increases the likelihood of this occurring again.\nThis helps against fear and panic\n\nsometimes, self-help tips in order to unlearn an exaggerated fear again. In more serious cases, we must do so on the basis of a psychotherapy. She puts on the described components of fear, and according to the following four basic principles.\nStrategy 1: Stay in motion\n\nregular sporting activities and relaxation exercises can reduce fear responses in the long term. For some faults will also help in the acute case, partly because physical relaxation and exhaustion physiologically badly with a fear response. During a panic attack can reverse the effect however!\n\nIt comes to a panic-induced hyperventilation due to shortness of breath (strong), we recommend physicians, in a bag to breathe, so that the ratio of oxygen to carbon dioxide in the blood returns to normal.\n\nThe way out of the Fear leads directly through them! Who on the basis of exaggerated fears, the fear of a situation or an object avoids the fastest item, when he is confronted with it instead. The affected person learns in this way that the situation or the object is harmless. It costs a lot to overcome fears, but not only, but also strengthens the self-confidence in the rule attacked. For this you should decide for one of two strategies. Either \"manages\" the fear about by distraction. This is the simpler way, but as less effective. Or you concentrates fully on his feelings and allows them to brainstorm, without escape. You can visit the dreaded situations with increasing difficulty - therapists speak of systematic desensitization. The confrontation but often works best when it is equal to the worst possible scenario. Sometimes it takes no more then a single pass. But most of the exercises over a longer period of time must be repeated in order to maintain success.\n\nStrategy 3: fears and worries\n\nand fears behind questions katastrophisierende thoughts put the body in alarm condition. Patients should explore these so-called cognitions in as much detail as possible: what exactly do you fear? How realistic is it that their fears are true? What could alternatively also happen - and how likely would it be? As far as possible, these considerations should be tested in reality or in conversation with others. The constant balancing of chances helps to get a grip on inappropriate and exaggerated fears. The goal: the idea of \"i\" in cases in powerlessness to turn a calming self-instruction! \"At the last panic attack I had the same symptoms and am not fallen - so also this time nothing will happen. I run now quiet, then disappear the feelings of all alone again.\"\nStrategy 4: Practice in serenity\n\nthe fears that the person concerned will be fired in addition to his fear about a specific situation even fear of fear: \"When I go shopping, perhaps the next panic attack. I will never get rid of it? I do not think this is more length.\" These expectations and thoughts get the fault. The constant fear of the next time increases the chance for another panic attack, among other things because the affected are tense and more on any symptoms. Acceptance-oriented procedures teach, not fight against the fear, but all the symptoms value free to watch. Meditation and mindfulness exercises can help to practice this inner serenity.",
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      "title": "Self-discovery: search for the I",
      "body": "self-discovery: the search for the I\n\n\nwho am i? A question that every human being at any time on this world. But all always have an answer to that? At the latest with the education of our consciousness and with the onset of puberty behind we ask ourselves and our behavior. We define our individuality, because we want to distinguish us from the society. But it is not always us immediately and without any problems. The path of self-discovery is often stony and so lets do not aim to come in time of his life. In modern times this problem appears.\n\nThe reason for this is that we look after our self in the wrong place. The focus is on the outside, more and more the world around us. And here we are looking for us, in a society where we always need to be better, faster and stronger than the\nself-discovery\n\nself-discovery takes time\n. We know what the Environment expects of us, and try to meet these standards. We will displace what we ourselves have come to expect from us, what we see from the society, so that our life is worth living. So it is no wonder that the self-discovery so cannot function.\n\nThe focus of conscious self-discovery\n\n\ncan you still remember the time shortly before graduation? They were among those who have long knew what they want to do after school? Or were you one of those that haven't even had no idea and envious of the goods exactly knew your dream job? Both a blessing and a curse hung in this case with the progress of self-discovery. During a clearly knew what you lies and fun, others were still on the way. But how do these differences? An important part of the self-discovery is certainly one's own consciousness. We need to be aware of who we are. What exactly does that mean? Each one of us must and observe its behavior on the path of self-discovery to come forward.\nSelf-discovery: self-reflection and self-\n\n\nawareness is thus also love self-reflection. In order to continue the journey of discovery of our ego and our behavior, we must reflect and analyze. Why do we get mad when our Chef admonished us? Why do we find no solution to a problem that complicates our lives for a long time? We are about even in the way? In the case of self-determination, however, it is not that we criticize our behavior from the ground up. In the foreground stands alone the knowledge about us, why we do everything to respond and act as we do in certain situations. This is on the way to the i to accept. Because in order to get to your destination, it is crucial for each and every one of us, to love themselves. It is only when we accept this love to find us and ourselves, we are also able to accept responsibility for all our actions and our feelings.\nSelf-discovery: a little exercise\n\n\nan easy way of self-discovery is to write your own CV. It should be just make sure to leave out anything and everything as chronologically. On the other hand, it doesn't matter if the cv is from bullet points or as a flowing text is written. But what should be a curriculum vitae for the self-discovery? Through the writing, we may sometimes have information such as the links, shortcuts, and causes us to recognize that previously were not aware of this. Furthermore, it is also possible to certain questions, the process of self-discovery. Here are a few examples:\n\nDo you know your strengths and weaknesses?\nHow would you describe yourself for a person you do not know?\nWhat is an ideal day for you?\nWhat are you particularly proud of in your life?\nWhat do you think?\nWhat was your childhood?\nDo you have a little fear?\nWhat does happiness mean to you?\nWhat is most important to you in your life?\n\n\nThe catalog of questions you can of course at any time on the path of self-discovery. Only honest answers are crucial.",
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      "author": "jaklassen",
      "permlink": "re-iluciano-re-jaklassen-re-iluciano-find-your-unique-style-20180511t194016374z",
      "title": "",
      "body": "freut mich danke\n",
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      "author": "iluciano",
      "permlink": "re-jaklassen-re-iluciano-find-your-unique-style-20180511t194205000z",
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      "body": "@@ -95,21 +95,14 @@\n ter \n+)\n auch \n-deutsche\n  Art\n",
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      "author": "iluciano",
      "permlink": "re-jaklassen-re-iluciano-find-your-unique-style-20180511t194205000z",
      "title": "",
      "body": "Unser Team erfreut sich sehr über Feedback aller Art.\nIn zukunft werde ich (deutscher mitarbeiter auch deutsche Artikel hochladen)\nLg luciano-team",
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