Ecoer Logo

@illegalsalads

33

Lover of languages, mental health advocate.

steemit.com/@illegalsalads
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS96.62%
Net Worth
0.233USD
STEEM
0.000STEEM
SBD
0.410SBD
Effective Power
5.008SP
├── Own SP
0.632SP
└── Incoming Deleg
+4.377SP

Detailed Balance

STEEM
balance
0.000STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
0.632SP
Delegated Out
0.000SP
Delegation In
4.377SP
Effective Power
5.008SP
Reward SP (pending)
0.426SP
SBD
sbd_balance
0.000SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.410SBD
{
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "1026.983627 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7116.676179 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.410 SBD",
  "conversions": []
}

Account Info

nameillegalsalads
id449709
rank1,456,379
reputation7676067740
created2017-11-15T17:39:36
recovery_accountsteem
proxyNone
post_count11
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2017-12-03T10:01:30
last_root_post2017-12-03T10:01:30
last_vote_time2017-11-19T20:22:54
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.000 STEEM
savings_balance0.000 STEEM
sbd_balance0.000 SBD
savings_sbd_balance0.000 SBD
vesting_shares1026.983627 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares7116.676179 VESTS
reward_vesting_balance874.568431 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update2017-11-16T11:32:42
minedNo
sbd_seconds0
sbd_last_interest_payment1970-01-01T00:00:00
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "active": {
    "account_auths": [],
    "key_auths": [
      [
        "STM5kfVF4wEVnpz1hx18SGqnAPonyUWdLbUhCWobwy9zRpNM7NS3G",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "balance": "0.000 STEEM",
  "can_vote": true,
  "comment_count": 0,
  "created": "2017-11-15T17:39:36",
  "curation_rewards": 0,
  "delegated_vesting_shares": "0.000000 VESTS",
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779067416
  },
  "guest_bloggers": [],
  "id": 449709,
  "json_metadata": "{\"profile\":{\"profile_image\":\"https://www.facebook.com/photo.php?fbid=10210775353042060&l=be22a1c387\",\"name\":\"Kate\",\"about\":\"Lover of languages, mental health advocate.\",\"location\":\"Poland\"}}",
  "last_account_recovery": "1970-01-01T00:00:00",
  "last_account_update": "2017-11-16T11:32:42",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_post": "2017-12-03T10:01:30",
  "last_root_post": "2017-12-03T10:01:30",
  "last_vote_time": "2017-11-19T20:22:54",
  "lifetime_vote_count": 0,
  "market_history": [],
  "memo_key": "STM85gLAQrkyMqgfw49CAaibqDtXf7RWMxTcT7sPhH9CZUqeMssaa",
  "mined": false,
  "name": "illegalsalads",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "other_history": [],
  "owner": {
    "account_auths": [],
    "key_auths": [
      [
        "STM7YPMRgZggMYvn167o5Ex1diB9PWYDX1MTQc8dfEtf4FvhGsHWK",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "pending_claimed_accounts": 0,
  "post_bandwidth": 0,
  "post_count": 11,
  "post_history": [],
  "posting": {
    "account_auths": [],
    "key_auths": [
      [
        "STM7hsZtHssnfxGXLd1AeG79WyJYc5swoavmyv3NmRphN86aza9aD",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://www.facebook.com/photo.php?fbid=10210775353042060&l=be22a1c387\",\"name\":\"Kate\",\"about\":\"Lover of languages, mental health advocate.\",\"location\":\"Poland\"}}",
  "posting_rewards": 851,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "proxy": "",
  "received_vesting_shares": "7116.676179 VESTS",
  "recovery_account": "steem",
  "reputation": "7676067740",
  "reset_account": "null",
  "reward_sbd_balance": "0.410 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "874.568431 VESTS",
  "reward_vesting_steem": "0.426 STEEM",
  "savings_balance": "0.000 STEEM",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "sbd_balance": "0.000 SBD",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "tags_usage": [],
  "to_withdraw": 0,
  "transfer_history": [],
  "vesting_balance": "0.000 STEEM",
  "vesting_shares": "1026.983627 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "vote_history": [],
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779067416
  },
  "voting_power": 0,
  "withdraw_routes": 0,
  "withdrawn": 0,
  "witness_votes": [],
  "witnesses_voted_for": 0,
  "rank": 1456379
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 4.377 SP to @illegalsalads
2026/05/18 01:23:36
delegateeillegalsalads
delegatorsteem
vesting shares7116.676179 VESTS
Transaction InfoBlock #106144809/Trx b03821896cd145145c94ba3b10033ac9bac889ba
View Raw JSON Data
{
  "block": 106144809,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "illegalsalads",
      "delegator": "steem",
      "vesting_shares": "7116.676179 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-18T01:23:36",
  "trx_id": "b03821896cd145145c94ba3b10033ac9bac889ba",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 2.709 SP to @illegalsalads
2026/05/12 08:27:54
delegateeillegalsalads
delegatorsteem
vesting shares4404.465774 VESTS
Transaction InfoBlock #105981248/Trx 73e1eb79c373f4da49a913bda8141ed5a135a1dd
View Raw JSON Data
{
  "block": 105981248,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "illegalsalads",
      "delegator": "steem",
      "vesting_shares": "4404.465774 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-12T08:27:54",
  "trx_id": "73e1eb79c373f4da49a913bda8141ed5a135a1dd",
  "trx_in_block": 2,
  "virtual_op": 0
}
steemdelegated 4.385 SP to @illegalsalads
2026/04/26 00:42:36
delegateeillegalsalads
delegatorsteem
vesting shares7129.191935 VESTS
Transaction InfoBlock #105512428/Trx 060889555a2880390c3896f197c7201ec9d13f7f
View Raw JSON Data
{
  "block": 105512428,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "illegalsalads",
      "delegator": "steem",
      "vesting_shares": "7129.191935 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-26T00:42:36",
  "trx_id": "060889555a2880390c3896f197c7201ec9d13f7f",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 2.734 SP to @illegalsalads
2026/01/23 10:52:06
delegateeillegalsalads
delegatorsteem
vesting shares4446.012593 VESTS
Transaction InfoBlock #102855487/Trx 6027199a764cc3dc8ca2be2fe5846da425cfcba8
View Raw JSON Data
{
  "block": 102855487,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "illegalsalads",
      "delegator": "steem",
      "vesting_shares": "4446.012593 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-23T10:52:06",
  "trx_id": "6027199a764cc3dc8ca2be2fe5846da425cfcba8",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 2.835 SP to @illegalsalads
2024/12/17 06:09:18
delegateeillegalsalads
delegatorsteem
vesting shares4610.231790 VESTS
Transaction InfoBlock #91301846/Trx 1b248635ba2998083ca92cca3ff362c8e58d7aed
View Raw JSON Data
{
  "block": 91301846,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "illegalsalads",
      "delegator": "steem",
      "vesting_shares": "4610.231790 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T06:09:18",
  "trx_id": "1b248635ba2998083ca92cca3ff362c8e58d7aed",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 2.939 SP to @illegalsalads
2023/11/13 21:51:30
delegateeillegalsalads
delegatorsteem
vesting shares4779.365322 VESTS
Transaction InfoBlock #79856035/Trx 9a72a408e72e73050266ab870ba2f14666cf6bf9
View Raw JSON Data
{
  "block": 79856035,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "illegalsalads",
      "delegator": "steem",
      "vesting_shares": "4779.365322 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-13T21:51:30",
  "trx_id": "9a72a408e72e73050266ab870ba2f14666cf6bf9",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 4.746 SP to @illegalsalads
2023/09/21 23:10:39
delegateeillegalsalads
delegatorsteem
vesting shares7716.644108 VESTS
Transaction InfoBlock #78349442/Trx ce6b0be35fdaddaac9f430cd714ed6a267d8a727
View Raw JSON Data
{
  "block": 78349442,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "illegalsalads",
      "delegator": "steem",
      "vesting_shares": "7716.644108 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-21T23:10:39",
  "trx_id": "ce6b0be35fdaddaac9f430cd714ed6a267d8a727",
  "trx_in_block": 5,
  "virtual_op": 0
}
steemdelegated 4.882 SP to @illegalsalads
2022/11/03 12:47:36
delegateeillegalsalads
delegatorsteem
vesting shares7938.325546 VESTS
Transaction InfoBlock #69114563/Trx c2a8669e7e6cf8a3b192c00136448784f76a4284
View Raw JSON Data
{
  "block": 69114563,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "illegalsalads",
      "delegator": "steem",
      "vesting_shares": "7938.325546 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T12:47:36",
  "trx_id": "c2a8669e7e6cf8a3b192c00136448784f76a4284",
  "trx_in_block": 2,
  "virtual_op": 0
}
steemdelegated 5.018 SP to @illegalsalads
2022/01/17 11:58:03
delegateeillegalsalads
delegatorsteem
vesting shares8158.858777 VESTS
Transaction InfoBlock #60810622/Trx f5bd89eac4eb5a88f0223306986494f1224ead09
View Raw JSON Data
{
  "block": 60810622,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "illegalsalads",
      "delegator": "steem",
      "vesting_shares": "8158.858777 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-17T11:58:03",
  "trx_id": "f5bd89eac4eb5a88f0223306986494f1224ead09",
  "trx_in_block": 5,
  "virtual_op": 0
}
steemdelegated 5.131 SP to @illegalsalads
2021/06/14 01:50:33
delegateeillegalsalads
delegatorsteem
vesting shares8342.627435 VESTS
Transaction InfoBlock #54608950/Trx 88dc6807e463f96224192adac5cbc328ac789406
View Raw JSON Data
{
  "block": 54608950,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "illegalsalads",
      "delegator": "steem",
      "vesting_shares": "8342.627435 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-14T01:50:33",
  "trx_id": "88dc6807e463f96224192adac5cbc328ac789406",
  "trx_in_block": 13,
  "virtual_op": 0
}
steemdelegated 5.246 SP to @illegalsalads
2020/12/11 12:07:51
delegateeillegalsalads
delegatorsteem
vesting shares8530.049409 VESTS
Transaction InfoBlock #49356363/Trx 87d6e29e0fc1938fca3484a731d5f13ed8781be6
View Raw JSON Data
{
  "block": 49356363,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "illegalsalads",
      "delegator": "steem",
      "vesting_shares": "8530.049409 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T12:07:51",
  "trx_id": "87d6e29e0fc1938fca3484a731d5f13ed8781be6",
  "trx_in_block": 8,
  "virtual_op": 0
}
steemdelegated 1.176 SP to @illegalsalads
2020/12/06 05:44:48
delegateeillegalsalads
delegatorsteem
vesting shares1912.543513 VESTS
Transaction InfoBlock #49207922/Trx f0104e99601b0bf286496ab569abf575df3fe3e6
View Raw JSON Data
{
  "block": 49207922,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "illegalsalads",
      "delegator": "steem",
      "vesting_shares": "1912.543513 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-06T05:44:48",
  "trx_id": "f0104e99601b0bf286496ab569abf575df3fe3e6",
  "trx_in_block": 2,
  "virtual_op": 0
}
steemdelegated 5.250 SP to @illegalsalads
2020/12/05 15:45:39
delegateeillegalsalads
delegatorsteem
vesting shares8536.257263 VESTS
Transaction InfoBlock #49191456/Trx 3ecc32968143066fc6b6fda609209348866717c5
View Raw JSON Data
{
  "block": 49191456,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "illegalsalads",
      "delegator": "steem",
      "vesting_shares": "8536.257263 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-05T15:45:39",
  "trx_id": "3ecc32968143066fc6b6fda609209348866717c5",
  "trx_in_block": 1,
  "virtual_op": 0
}
steemdelegated 1.181 SP to @illegalsalads
2020/11/02 17:45:21
delegateeillegalsalads
delegatorsteem
vesting shares1920.017158 VESTS
Transaction InfoBlock #48260294/Trx 2c6f6ddd3c572354f9b596a1a88c7de92860e845
View Raw JSON Data
{
  "block": 48260294,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "illegalsalads",
      "delegator": "steem",
      "vesting_shares": "1920.017158 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-02T17:45:21",
  "trx_id": "2c6f6ddd3c572354f9b596a1a88c7de92860e845",
  "trx_in_block": 1,
  "virtual_op": 0
}
steemdelegated 5.375 SP to @illegalsalads
2020/05/09 06:43:06
delegateeillegalsalads
delegatorsteem
vesting shares8739.062622 VESTS
Transaction InfoBlock #43218184/Trx 6f10323699de17497beb9b5f71bfd52abf665cf5
View Raw JSON Data
{
  "block": 43218184,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "illegalsalads",
      "delegator": "steem",
      "vesting_shares": "8739.062622 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-09T06:43:06",
  "trx_id": "6f10323699de17497beb9b5f71bfd52abf665cf5",
  "trx_in_block": 7,
  "virtual_op": 0
}
steemdelegated 1.201 SP to @illegalsalads
2020/05/08 10:28:18
delegateeillegalsalads
delegatorsteem
vesting shares1953.311140 VESTS
Transaction InfoBlock #43194456/Trx 5f5bd9926261b32a58a9f11b9b7733761df55a79
View Raw JSON Data
{
  "block": 43194456,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "illegalsalads",
      "delegator": "steem",
      "vesting_shares": "1953.311140 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-08T10:28:18",
  "trx_id": "5f5bd9926261b32a58a9f11b9b7733761df55a79",
  "trx_in_block": 7,
  "virtual_op": 0
}
steemdelegated 5.383 SP to @illegalsalads
2020/04/16 00:32:24
delegateeillegalsalads
delegatorsteem
vesting shares8751.950070 VESTS
Transaction InfoBlock #42565957/Trx caedea2e3acf938cd5fffb87924ea43a88e44ef8
View Raw JSON Data
{
  "block": 42565957,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "illegalsalads",
      "delegator": "steem",
      "vesting_shares": "8751.950070 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-04-16T00:32:24",
  "trx_id": "caedea2e3acf938cd5fffb87924ea43a88e44ef8",
  "trx_in_block": 14,
  "virtual_op": 0
}
2019/11/15 18:41:15
authorsteemitboard
bodyCongratulations @illegalsalads! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@illegalsalads/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@illegalsalads) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=illegalsalads)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata{"image":["https://steemitboard.com/img/notify.png"]}
parent authorillegalsalads
parent permlinkcuring-depression-with-food
permlinksteemitboard-notify-illegalsalads-20191115t184114000z
title
Transaction InfoBlock #38203593/Trx 32932e5c949014221813c5ffa7fb252b0d073cb6
View Raw JSON Data
{
  "block": 38203593,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @illegalsalads! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@illegalsalads/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@illegalsalads) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=illegalsalads)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "illegalsalads",
      "parent_permlink": "curing-depression-with-food",
      "permlink": "steemitboard-notify-illegalsalads-20191115t184114000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
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steemdelegated 5.503 SP to @illegalsalads
2019/05/12 17:37:33
delegateeillegalsalads
delegatorsteem
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2018/11/15 18:16:21
authorsteemitboard
bodyCongratulations @illegalsalads! You have received a personal award! [![](https://steemitimages.com/70x70/http://steemitboard.com/@illegalsalads/birthday1.png)](http://steemitboard.com/@illegalsalads) 1 Year on Steemit <sub>_Click on the badge to view your Board of Honor._</sub> **Do not miss the last post from @steemitboard:** <table><tr><td><a href="https://steemit.com/steemfest/@steemitboard/the-meet-the-steemians-contest-is-over-results-are-coming-soon"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmeLukvNFRsa7RURqsFpiLGEZZD49MiU52JtWmjS5S2wtW/image.png"></a></td><td><a href="https://steemit.com/steemfest/@steemitboard/the-meet-the-steemians-contest-is-over-results-are-coming-soon">The Meet the Steemians Contest is over - Results are coming soon ...</a></td></tr></table> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!
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2018/09/30 22:00:18
authorillegalsalads
permlinkmusic-is-life-astrosaur-alithia-agent-fresco-and-leprous
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steemdelegated 5.626 SP to @illegalsalads
2018/05/16 20:21:30
delegateeillegalsalads
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steemdelegated 18.150 SP to @illegalsalads
2018/05/06 06:24:39
delegateeillegalsalads
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steemdelegated 18.276 SP to @illegalsalads
2017/12/27 21:16:48
delegateeillegalsalads
delegatorsteem
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2017/12/03 10:22:30
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2017/12/03 10:03:24
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2017/12/03 10:02:57
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permlinkcuring-depression-with-food
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2017/12/03 10:01:30
authorillegalsalads
bodyHave you ever wondered if there is a connection between what you put in your body and how you feel? Most of us probably have. I know I have. But I approached it from the wrong angle. To me, looking good was feeling good. So, following all the stuff I heard about how carbohydrates made you fat and ugly, I switched to a diet high in animal protein – dairy, meat, some vegetables. Actually, most people approach the answer to this question from a wrong angle. They believe – okay, I’m cutting out fast food and sweets. Sugar equals death after all. I’ll eat lots of animal protein and work out. Because that’s what makes people fit. Well, guess what? You’ve been lied to. There is a completely different way for human beings to feel good. There is the simple way – you go to your local psychiatrist, you enumerate all the terrible symptoms you’ve struggled with, he prescribes some wonderful meds for you. They mostly work. Within a few weeks, you get bursts of energy and creativity, you stop being afraid of people, you know, all the stuff depression was keeping from you. But the thing they don’t really tell you – or do, because that’s their job, but it’s between the lines – is the side effects. The first few days, when you feel even worse than before; the problems with your digestive system; and basically disturbing your body’s chemical balance even more. Is there anything else you can try? Well, to me and to many others, the answer was: a plant-based diet. In doctor Neal Barnard’s study (http://www.pcrm.org/nbBlog/index.php/foods-that-fight-depression), the participants adopted a low-fat diet, rich in fiber. Here are the results: http://www.pcrm.org/sites/default/files/nbBlog/wp-content/uploads/2015/02/ulka-blog-graphic.png Let me quote doctor Neal Barnard: “How does a plant-based diet improve depression? Depression is related to inflammation in the body and low levels of serotonin. Plant-based foods naturally lower inflammation in the body because they are naturally low in fat and high in antioxidants. High vegetable intake increases the amount of B vitamins in the diet, which have been found to affect mood.” What he doesn’t mention here (but I believe it is mentioned in other sources) is that you should also supplement B12! Even people who eat animal-based products have deficiencies, and this vitamin is essential for combatting depression. (These supplements are very cheap. Maybe that’s why nobody really talks about them. After all, it’s easier to promote all those completely unnecessary omega-3 supplements) Under this link, you can also learn about the typical Western diet and its impact on our well-being: https://www.naturalhealth365.com/fighting-depression-fruits-vegetables-1920.html I personally believe that our enemy is the processed food… It affects every little cell in your body. It doesn’t nourish you. Most of the calories you provide are “empty” calories, meaning that they don’t provide you with any energy. The substances they contain make you irritable, tired and frustrated – because you’re supposedly eating healthy, but you still feel like… you know. “Food can be your first line of defense against mental illness. Here is why. Brain health depends on gut health. Bacteria, along with viruses and fungi, are called microbes, and we are filled with them. They live everywhere in our body including our intestines. Together, they form our body's unique collection of microbes. Because of the sheer number of them, they have a significant impact on health. Good microbes can help prevent disease. Bad microbes can create gut inflammation. Studies are now showing that gut inflammation can cause depression along with other brain ailments.” (https://ordinaryvegan.net/mental-illness/) Please consult the source above if you want to treat your depression with changing your dietary habits. It was my source and it’s really the best. It enumerates all the foods you should incorporate. The reason why I decided not to post any “success stories” in here is because I don’t believe in anecdotal evidence and I won’t share any anecdotal evidence (https://en.wikipedia.org/wiki/Anecdotal_evidence). Going plant-based doesn’t mean that your depression will be cured at once. Many people still need medication, but many take a much smaller dose or slowly get off their meds. Don't quote me on this, but maybe the improvement... maybe it’s also linked to the knowledge that by eating plant-based, you’re not contributing to cruelty and destruction of the environment due to meat production. I hope this article made you at least a bit interested in a plant-based diet.
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      "body": "Have you ever wondered if there is a connection between what you put in your body and how you feel?\nMost of us probably have. I know I have. But I approached it from the wrong angle. To me, looking good was feeling good. So, following all the stuff I heard about how carbohydrates made you fat and ugly, I switched to a diet high in animal protein – dairy, meat, some vegetables.\nActually, most people approach the answer to this question from a wrong angle. They believe – okay, I’m cutting out fast food and sweets. Sugar equals death after all. I’ll eat lots of animal protein and work out. Because that’s what makes people fit.\nWell, guess what? You’ve been lied to. There is a completely different way for human beings to feel good. \nThere is the simple way – you go to your local psychiatrist, you enumerate all the terrible symptoms you’ve struggled with, he prescribes some wonderful meds for you. They mostly work. Within a few weeks, you get bursts of energy and creativity, you stop being afraid of people, you know, all the stuff depression was keeping from you. But the thing they don’t really tell you – or do, because that’s their job, but it’s between the lines – is the side effects. The first few days, when you feel even worse than before; the problems with your digestive system; and basically disturbing your body’s chemical balance even more.\nIs there anything else you can try?\nWell, to me and to many others, the answer was: a plant-based diet.\nIn doctor Neal Barnard’s study (http://www.pcrm.org/nbBlog/index.php/foods-that-fight-depression), the participants adopted a low-fat diet, rich in fiber. \nHere are the results:\nhttp://www.pcrm.org/sites/default/files/nbBlog/wp-content/uploads/2015/02/ulka-blog-graphic.png\nLet me quote doctor Neal Barnard:\n“How does a plant-based diet improve depression? Depression is related to inflammation in the body and low levels of serotonin. Plant-based foods naturally lower inflammation in the body because they are naturally low in fat and high in antioxidants. High vegetable intake increases the amount of B vitamins in the diet, which have been found to affect mood.”\nWhat he doesn’t mention here (but I believe it is mentioned in other sources) is that you should also supplement B12! Even people who eat animal-based products have deficiencies, and this vitamin is essential for combatting depression. (These supplements are very cheap. Maybe that’s why nobody really talks about them. After all, it’s easier to promote all those completely unnecessary omega-3 supplements)\nUnder this link, you can also learn about the typical Western diet and its impact on our well-being: https://www.naturalhealth365.com/fighting-depression-fruits-vegetables-1920.html\nI personally believe that our enemy is the processed food… It affects every little cell in your body. It doesn’t nourish you. Most of the calories you provide are “empty” calories, meaning that they don’t provide you with any energy. The substances they contain make you irritable, tired and frustrated – because you’re supposedly eating healthy, but you still feel like… you know.\n“Food can be your first line of defense against mental illness. Here is why. Brain health depends on gut health. Bacteria, along with viruses and fungi, are called microbes, and we are filled with them. They live everywhere in our body including our intestines. Together, they form our body's unique collection of microbes. Because of the sheer number of them, they have a significant impact on health. Good microbes can help prevent disease. Bad microbes can create gut inflammation. Studies are now showing that gut inflammation can cause depression along with other brain ailments.” (https://ordinaryvegan.net/mental-illness/)\nPlease consult the source above if you want to treat your depression with changing your dietary habits. It was my source and it’s really the best. It enumerates all the foods you should incorporate.\nThe reason why I decided not to post any “success stories” in here is because I don’t believe in anecdotal evidence and I won’t share any anecdotal evidence (https://en.wikipedia.org/wiki/Anecdotal_evidence). \nGoing plant-based doesn’t mean that your depression will be cured at once. Many people still need medication, but many take a much smaller dose or slowly get off their meds. \nDon't quote me on this, but maybe the improvement... maybe it’s also linked to the knowledge that by eating plant-based, you’re not contributing to cruelty and destruction of the environment due to meat production.\nI hope this article made you at least a bit interested in a plant-based diet.",
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2017/12/01 14:00:54
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2017/12/01 13:59:03
authorillegalsalads
permlinkwhy-i-ve-gone-vegan-the-non-extreme-reasons
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2017/12/01 13:59:00
authorsteemitboard
bodyCongratulations @illegalsalads! You have completed some achievement on Steemit and have been rewarded with new badge(s) : [![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstpayout.png)](http://steemitboard.com/@illegalsalads) You got your First payout Click on any badge to view your own Board of Honor on SteemitBoard. For more information about SteemitBoard, click [here](https://steemit.com/@steemitboard) If you no longer want to receive notifications, reply to this comment with the word `STOP` > By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!
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2017/12/01 11:59:57
authorillegalsalads
body@@ -3436,11 +3436,12 @@ ph.%0A +%0A 2. -%09 + Ethi @@ -3453,16 +3453,17 @@ easons.%0A +%0A Another
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parent permlinkfood
permlinkwhy-i-ve-gone-vegan-the-non-extreme-reasons
titleWhy I've gone vegan - the (non-extreme) reasons
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2017/12/01 11:56:57
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bodyI follow you please follow me back !
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2017/12/01 11:55:18
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2017/12/01 11:54:39
authorillegalsalads
bodyYou may think that being vegan is slightly extreme. Just like most of my friends. When I tell them I’ve gone vegan, they are really surprised. “I get being vegetarian, that’s normal. But vegan? Wow, that’s kinda extreme, isn’t it?” Well, guess what. The stereotype of the extreme vegan has pervaded society and made it difficult for people to realize how amazingly EASY composing a vegan diet is. It’s even possible for me, a student of a rather demanding faculty who also works part-time, loves running, writing, studying Swedish, reading and also wants to socialize once in a while. And guess what, making a nutritious vegan breakfast takes me 5 minutes, dinner – 20 minutes… (and it does not cost millions, trust me, I’m not that rich yet). So, why is this stereotype so widespread? Well, the Netflix documentary “What the Health” made me come up with a plausible explanation. Since the meat and dairy industries are powerful enough to influence such organizations as The American Cancer Society, they’re definitely able to influence our thinking. The average person can’t imagine their life without meat and/or dairy because it’s been instilled into them that they’re necessary for their diet… By grandparents, parents, the media. I mean, just look up some data on how much money the meat and dairy industries make. So, now that we’re over the stigma of extremism, let’s begin with my reasons… 1. Health reasons. I’ve been vegetarian for a while, but my diet was based on dairy. I thought I needed it for protein as I was terrified of carbs – I had lost about 12 kg on a dairy-based diet, eating hardly to no bread. A few weeks ago, I started waking up feeling extremely weird. I developed asthma – I was basically suffocating in the morning and waking up in the middle of the night. I was coughing, wheezing, feeling nauseous. I figured: Okay, I haven’t been dressing right for the weather. And I’m gonna kick all those bad habits. I’ll get over this cold. I have to work, no excuses. So I went for my Sunday shift and drank a liter of hot milk in total. I mean, it’s so good for you, right? I almost died. One more liter and I could be writing this from my grave. I almost suffocated from the allergy symptoms I was experiencing… And a week later, I developed a lack of appetite. I had been consuming so much protein, it was crazy. And my future-doctor friend got slightly angry when I said I was afraid of gaining weight because of carbohydrates. And “What the Health” confirms it – carbohydrates are not bad for you! Moreover, there is no person who eats enough calories who doesn’t consume enough protein! What the health?! Has my gym trainer lied to me all this time to sell me those delicious (and expensive) protein bars?! Some time into a plant-based diet, I wake up with none of the allergy symptoms I used to have. I don’t cough or suffocate in the morning. And my conscience is clear, as the dairy industry is even worse than the meat industry. A vegan, plant-based diet has been shown to reverse heart disease, diabetes and, most importantly for me, prevent and combat depression. It also provides all the nutrients you need – just remember to buy a (very cheap) B12 supplement. Here’s the one I take: https://www.vegan-mania.com/5554-thickbox_default/vitamine-b12-veganicity.jpg The studies are cited in my main source for this article – “What the Health” and “Live and let Live” on Netflix. Onto the next paragraph. 2. Ethical reasons. Another stereotype instilled into us is that animals are somehow worse than us, humans. We call mean girls b*tches or cows. Pigs are associated with dirt and lack of culture. Oh, and chickens are stupid; “chicken” also means coward. Another case of language reflecting reality. You like sex? Wow, you’re such an animal! Be a dignified human, okay? Doesn’t matter that dolphins and humans are the only ANIMALS (yes, we’re also animals) who sleep with each other for pleasure. Serial killers are monsters, they act like animals, right? Well, what animal you know is a serial killer? We try to justify our cruel behavior towards other sentient beings by convincing ourselves that we are somehow superior to them. In “Live and Let Live”, it is said that animals feel stressed and know what is happening to them. They are used by us. Exploited, based on their productivity. I remember a stage in my life when people used me because of my naivety and helplessness. It felt terrible. Being a tool for somebody else’s needs always equals abuse. No matter if it is for free language help, parents’ money, study help, sex – or meat, milk and eggs. I never want to exploit any person. A person to me is any sentient capable of realizing what is going on around them. Sometimes you can’t help but hurt a person, no matter what you do. But you can avoid inflicting pain as much as you can. And to me, that’s veganism. That’s eating plants, not buying leather and wool or products tested on animals. Plants indeed do not feel pain and are not self-conscious. That doesn’t mean we should go around cutting trees, but you get the gist. If my article has made you interested in veganism, check this out: https://www.healthresource4u.com/wp-content/uploads/2011/02/Vegan-Diet-Weight-Loss-Diet-Plan.jpg If you wish to know more about going vegan: https://www.vegansociety.com/go-vegan For Polish readers – support Otwarte Klatki: http://www.otwarteklatki.pl
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      "body": "You may think that being vegan is slightly extreme. Just like most of my friends. When I tell them I’ve gone vegan, they are really surprised. “I get being vegetarian, that’s normal. But vegan? Wow, that’s kinda extreme, isn’t it?”\nWell, guess what. The stereotype of the extreme vegan has pervaded society and made it difficult for people to realize how amazingly EASY composing a vegan diet is. It’s even possible for me, a student of a rather demanding faculty who also works part-time, loves running, writing, studying Swedish, reading and also wants to socialize once in a while. And guess what, making a nutritious vegan breakfast takes me 5 minutes, dinner – 20 minutes… (and it does not cost millions, trust me, I’m not that rich yet).\nSo, why is this stereotype so widespread? Well, the Netflix documentary “What the Health” made me come up with a plausible explanation. 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I figured: Okay, I haven’t been dressing right for the weather. And I’m gonna kick all those bad habits. I’ll get over this cold. I have to work, no excuses.\nSo I went for my Sunday shift and drank a liter of hot milk in total. I mean, it’s so good for you, right?\nI almost died. One more liter and I could be writing this from my grave. I almost suffocated from the allergy symptoms I was experiencing… And a week later, I developed a lack of appetite. \nI had been consuming so much protein, it was crazy. And my future-doctor friend got slightly angry when I said I was afraid of gaining weight because of carbohydrates. And “What the Health” confirms it – carbohydrates are not bad for you! Moreover, there is no person who eats enough calories who doesn’t consume enough protein! What the health?! Has my gym trainer lied to me all this time to sell me those delicious (and expensive) protein bars?!\nSome time into a plant-based diet, I wake up with none of the allergy symptoms I used to have. I don’t cough or suffocate in the morning. And my conscience is clear, as the dairy industry is even worse than the meat industry.\nA vegan, plant-based diet has been shown to reverse heart disease, diabetes and, most importantly for me, prevent and combat depression. It also provides all the nutrients you need – just remember to buy a (very cheap) B12 supplement. Here’s the one I take:\n\nhttps://www.vegan-mania.com/5554-thickbox_default/vitamine-b12-veganicity.jpg\n\nThe studies are cited in my main source for this article – “What the Health” and “Live and let Live” on Netflix. Onto the next paragraph.\n2.\tEthical reasons.\nAnother stereotype instilled into us is that animals are somehow worse than us, humans. \nWe call mean girls b*tches or cows. Pigs are associated with dirt and lack of culture. Oh, and chickens are stupid; “chicken” also means coward. Another case of language reflecting reality. You like sex? Wow, you’re such an animal! Be a dignified human, okay? Doesn’t matter that dolphins and humans are the only ANIMALS (yes, we’re also animals) who sleep with each other for pleasure. Serial killers are monsters, they act like animals, right? Well, what animal you know is a serial killer?\nWe try to justify our cruel behavior towards other sentient beings by convincing ourselves that we are somehow superior to them. In “Live and Let Live”, it is said that animals feel stressed and know what is happening to them. They are used by us. Exploited, based on their productivity. \nI remember a stage in my life when people used me because of my naivety and helplessness. It felt terrible. Being a tool for somebody else’s needs always equals abuse. No matter if it is for free language help, parents’ money, study help, sex  – or meat, milk and eggs.\nI never want to exploit any person. A person to me is any sentient capable of realizing what is going on around them. Sometimes you can’t help but hurt a person, no matter what you do. But you can avoid inflicting pain as much as you can. And to me, that’s veganism. That’s eating plants, not buying leather and wool or products tested on animals. Plants indeed do not feel pain and are not self-conscious. That doesn’t mean we should go around cutting trees, but you get the gist.\nIf my article has made you interested in veganism, check this out:\nhttps://www.healthresource4u.com/wp-content/uploads/2011/02/Vegan-Diet-Weight-Loss-Diet-Plan.jpg\n\nIf you wish to know more about going vegan:\n\nhttps://www.vegansociety.com/go-vegan\n\n\nFor Polish readers – support Otwarte Klatki:\nhttp://www.otwarteklatki.pl",
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2017/11/25 17:20:12
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2017/11/23 10:44:45
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2017/11/23 00:58:33
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bodytotally inspired, Im learning Japanese now!
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2017/11/23 00:57:33
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bodysweet I will be sure to post more psychology soon!
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2017/11/22 21:19:03
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2017/11/22 09:51:45
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2017/11/22 09:38:18
authorillegalsalads
bodyYesterday I went to one of the best concerts in my life, if not the best. I was expecting a lot both from Agent Fresco and Leprous (I had not known the supports) and they still managed to exceed my expectations. I was sure that the music would be top-notch, so it came as no surprise. However, the energy… wow, that was something else. I had previously seen Leprous when they played before Devin Townsend Project. As beautiful as their music is, the energy and contact with the audience seemed slightly lacking. Einar (the vocalist) just did his job – very professionally, but somehow rigidly. But this concert was FIRE. Einar was standing on the stage and extending his arms like Thor. The audience was singing their hearts out. And there were sooo many people. Singing. Loving the music. Appreciating the energy. Just… wow. You could really feel alive! And I could finally fully experience the emotion in their songs. And guess what, the support was just as good! Astrosaur and Alithia… you stole my heart and I hope you succeed in everything you do. Agent Fresco, thank you! The vocalist coming down to the audience and giving them high-fives – that was beautiful! You treated us like friends and said a few words about each song. And congrats to one of you for becoming a father 😊 <3 See my videos of Agent Fresco and Leprous on my Instagram: https://www.instagram.com/p/BbxnewEHgRm/?taken-by=illegalsalads (Leprous) https://www.instagram.com/p/Bbyn01bHWYj/?taken-by=illegalsalads (Agent Fresco)
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      "body": "Yesterday I went to one of the best concerts in my life, if not the best. I was expecting a lot both from Agent Fresco and Leprous (I had not known the supports) and they still managed to exceed my expectations. \nI was sure that the music would be top-notch, so it came as no surprise. However, the energy… wow, that was something else. \nI had previously seen Leprous when they played before Devin Townsend Project. As beautiful as their music is, the energy and contact with the audience seemed slightly lacking. Einar (the vocalist) just did his job – very professionally, but somehow rigidly.\nBut this concert was FIRE. Einar was standing on the stage and extending his arms like Thor. The audience was singing their hearts out. And there were sooo many people. Singing. Loving the music. Appreciating the energy. Just… wow. You could really feel alive! And I could finally fully experience the emotion in their songs.\nAnd guess what, the support was just as good! Astrosaur and Alithia… you stole my heart and I hope you succeed in everything you do.\nAgent Fresco, thank you! The vocalist coming down to the audience and giving them high-fives – that was beautiful! You treated us like friends and said a few words about each song. And congrats to one of you for becoming a father 😊 <3\nSee my videos of Agent Fresco and Leprous on my Instagram:\n\nhttps://www.instagram.com/p/BbxnewEHgRm/?taken-by=illegalsalads\n\n(Leprous)\n\nhttps://www.instagram.com/p/Bbyn01bHWYj/?taken-by=illegalsalads\n\n(Agent Fresco)",
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2017/11/22 08:07:45
authorwentong-syhhae
bodyI hope to start a polyglot community here on Steemit. We don't have our own tag yet, but I hope to use #polyglot for people and #multilingual for abstract things. I'll keep following you to see what you have to say. My intro post: https://steemit.com/introduceyourself/@wentong-syhhae/enthusiastic-intp-polyglot
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2017/11/22 08:04:06
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2017/11/19 20:22:54
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2017/11/19 19:21:21
authoraleksanderjess
bodyDem puns 👌👌👌
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2017/11/19 19:21:15
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2017/11/19 19:21:12
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2017/11/19 19:21:12
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2017/11/19 19:20:42
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2017/11/19 16:35:18
authorillegalsalads
bodyThis will be about a poem I wrote for my cat’s birthday. Her name is Fishka and she’s been with us for a year now. Story of how we adopted her? Well, our previous cat had been lost two weeks earlier. My dad cried a lot, she was like his third daughter. And then, when he went fishing, he found the beautiful cat we have now. Oh, and he adopted her because she stole his fish from the fishing rod while he was not looking. She knew who to steal from (my dad is a vet and loves animals)! She had an eye illness, was underfed and… immediately happy to be with us. https://scontent-waw1-1.xx.fbcdn.net/v/t1.0-9/23621385_10210842502480754_2031982746443567508_n.jpg?oh=876e60eae3ba3bc8a0c1f7e80acf30de&oe=5A90D9C2 I have so much love for this creature that I have given up on eating meat altogether. I can’t ever imagine hurting my Fishka and I don’t want other animals to be hurt either. But there will be another post about that. https://scontent-waw1-1.xx.fbcdn.net/v/t1.0-9/23755193_10210842513801037_3561844049464788533_n.jpg?oh=d984eb080e6a8d325ba9742fdf3e1a6f&oe=5AA96331 Here's the poem: There is a „meow” in „homeowner” Because without a cat A house is not a home You make our home purr… fect With your paw- esome self You stole a fish And then our hearts So today Santa Claws is coming for you earlier ‘Cause it’s your birthday! Happy Birthday Fishka! Oh, don’t worry, she’s so smart that she’ll be able to read it one day. https://scontent-waw1-1.xx.fbcdn.net/v/t1.0-9/23722485_10210842529921440_6252860023271723503_n.jpg?oh=61e0cbbcf0cdcad413bb7d8e4526fd8f&oe=5A96B20C
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      "body": "This will be about a poem I wrote for my cat’s birthday.\n\nHer name is Fishka and she’s been with us for a year now. Story of how we adopted her? Well, our previous cat had been lost two weeks earlier. My dad cried a lot, she was like his third daughter. And then, when he went fishing, he found the beautiful cat we have now. Oh, and he adopted her because she stole his fish from the fishing rod while he was not looking. She knew who to steal from (my dad is a vet and loves animals)!\n\nShe had an eye illness, was underfed and… immediately happy to be with us.\n\nhttps://scontent-waw1-1.xx.fbcdn.net/v/t1.0-9/23621385_10210842502480754_2031982746443567508_n.jpg?oh=876e60eae3ba3bc8a0c1f7e80acf30de&oe=5A90D9C2\n\n\nI have so much love for this creature that I have given up on eating meat altogether. I can’t ever imagine hurting my Fishka and I don’t want other animals to be hurt either. But there will be another post about that.\n\nhttps://scontent-waw1-1.xx.fbcdn.net/v/t1.0-9/23755193_10210842513801037_3561844049464788533_n.jpg?oh=d984eb080e6a8d325ba9742fdf3e1a6f&oe=5AA96331\n\nHere's the poem:\n\nThere is a „meow” in „homeowner” \nBecause without a cat\n A house is not a home \nYou make our home purr…\n fect \nWith your paw-\n esome self \nYou stole a fish\n And then our hearts \nSo today Santa Claws is coming for you earlier \n‘Cause it’s your birthday! \nHappy Birthday Fishka!\n\nOh, don’t worry, she’s so smart that she’ll be able to read it one day.\n\nhttps://scontent-waw1-1.xx.fbcdn.net/v/t1.0-9/23722485_10210842529921440_6252860023271723503_n.jpg?oh=61e0cbbcf0cdcad413bb7d8e4526fd8f&oe=5A96B20C",
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2017/11/19 10:08:00
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2017/11/19 09:39:12
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2017/11/19 09:38:57
authorillegalsalads
bodyI love psychology! Upvoted. I also followed you.
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2017/11/19 09:38:24
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2017/11/19 09:37:30
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2017/11/19 09:37:18
authorillegalsalads
bodyI hope so as well. I wish you the best. That's the problem with depression - it's like a cold that sometimes gets better, sometimes gets worse, but never really passes...
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2017/11/19 09:36:15
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2017/11/19 09:32:15
authorillegalsalads
bodyAwww, thanks! I'm very glad to be a source of inspiration for others! Good luck!
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2017/11/19 09:29:51
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2017/11/19 04:30:48
authorskycae
bodyI have been feeling a little off lately myself, not too horrible, but some unusual panic attacks and some sadness/discomfort that is with me like a cold that hasnt gone away tottally yet. I sorta hope it is like a cold that passes, instead of a deep and long depression like I felt many years ago.
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2017/11/19 04:28:45
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2017/11/19 04:25:51
authorskycae
bodyAwesomely inspiring and intriguing! Makes me want to study language more quite a bit. The more inspiration the better!
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2017/11/18 21:12:00
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Witness Votes

0 / 30
No active witness votes.
[]