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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.healthline.com/nutrition/14-reasons-always-hungry",
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      "title": "14 Reasons Why You're Always Hungry",
      "body": "Hunger is your body’s natural cue that it needs more food.\nWhen you’re hungry, your stomach may “growl” and feel empty, or you may get a headache, feel irritable or be unable to concentrate.\nMost people can go several hours between meals before feeling hungry again, though this isn’t the case for everyone.\nThere are several possible explanations for this, including a diet that lacks protein, fat or fibre, as well as excessive stress or dehydration.\nThis article discusses 14 reasons for excessive hunger.\n\n1. You’re Not Eating Enough Protein\n ![](https://steemitimages.com/DQmWjdqhHYCcQbyjG2kVAet6CSP3ryqJd9Ljhrhqkqybkw5/image.png)\nConsuming enough protein is important for appetite control.\nProtein has hunger-reducing properties that may help you automatically consume fewer calories during the day. It plays a role in increasing the production of hormones that signal fullness and reducing the levels of hormones that stimulate hunger.\nDue to these effects, you may feel hungry frequently if you’re not eating enough protein.\nIn one study, 14 overweight men who consumed 25% of their calories from protein for 12 weeks experienced a 50% reduction in their desire for late-night snacking, compared to a group that consumed less protein.\nAdditionally, those with a higher protein intake reported greater fullness throughout the day and fewer obsessive thoughts about food.\nMany different foods are high in protein, so it is not difficult to get enough of it through your diet. Including a source of protein in every meal can help prevent excessive hunger.\nAnimal products, such as meat, poultry, fish and eggs, contain high amounts of protein.\nIt is also found in some dairy products, including milk and yogurt, as well as a few plant-based foods like legumes, nuts, seeds and whole grains.\nSUMMARY: Protein plays an important role in appetite control by regulating your hunger hormones. For this reason, you may feel hungry frequently if you don’t eat enough of it.\n\n2. You’re Not Sleeping Enough\nGetting adequate sleep is extremely important for your health.\nSleep is required for the proper functioning of your brain and immune system, and it is associated with a lower risk of several chronic illnesses, including heart disease and cancer.\nAdditionally, sleeping enough is a factor in controlling appetite, as it helps regulate ghrelin, the appetite-stimulating hormone. Lack of sleep leads to higher ghrelin levels, which is why you may feel hungrier when you are sleep deprived.\nIn one study, 15 people who were sleep deprived for only one night reported being significantly more hungry and chose 14% larger portion sizes, compared to a group that slept for eight hours.\nGetting enough sleep also helps ensure adequate levels of leptin, which is a hormone that promotes feelings of fullness.\nTo keep your hunger levels under control, it is generally recommended to get at least eight hours of uninterrupted sleep each night.\n\nSUMMARY: Sleep deprivation is known to cause fluctuations in your hunger hormone levels and may leave you feeling hungry more frequently.\n\n3. You’re Eating Too Many Refined Carbs\nRefined carbs have been processed and stripped of their fibers, vitamins and minerals.\nOne of the most popular sources of refined carbs is white flour, which is found in many grain-based foods like white rice, bread and pasta. Foods such as soda, candy and baked goods, which are made with processed sugars, are also considered to be refined carbs.\nSince refined carbs lack filling fibers, your body digests them very quickly. This is a major reason why you may be hungry frequently if you eat a lot of refined carbs, as they do not promote significant feelings of fullness.\nFurthermore, eating refined carbs may lead to rapid spikes in your blood sugar. This leads to increased levels of insulin, a hormone responsible for transporting sugar into your cells.\nWhen a lot of insulin is released at once in response to high blood sugar, it works to quickly remove sugar from your blood, which may lead to a sudden drop in blood sugar levels.\nBlood sugar fluctuations signal your body that it needs more food, which is another reason why you may feel hungry often if refined carbs are a regular part of your diet.\nTo reduce your refined carb intake, simply replace them with healthier, whole foods like vegetables, fruit, legumes and whole grains. These foods are still high in carbs, but they are rich in fiber, which is helpful for keeping hunger under control.\n\nSUMMARY: Refined carbs lack fibers and cause blood sugar fluctuations, which are the primary reasons why eating too many of them may leave you feeling hungry.\n\n4. Your Diet Is Low in Fat\nFat plays a key role in keeping you full.\nThis is partly due to its slow gastrointestinal transit time, meaning that it takes longer for you to digest and remains in your stomach for a long period of time. Additionally, eating fat may lead to the release of various fullness-promoting hormones.\nFor these reasons, you may feel frequent hunger if your diet is low in fat.\nOne study including 270 obese adults found that those who followed a low-fat diet had significant increases in cravings for carbs and preferences for high-sugar foods, compared to a group that consumed a low-carb diet.\nFurthermore, those in the low-fat group reported more feelings of hunger than the group that followed a low-carb eating pattern.\nThere are many healthy, high-fat foods that you can include in your diet to increase your fat intake. Certain types of fats, such as medium-chain triglycerides (MCTs) and omega-3 fatty acids, have been studied the most for their impact on reducing appetite.\nThe richest food source of MCT is coconut oil, while omega-3 fatty acids are found in fatty fish like salmon, tuna and mackerel. You can also get omega-3s from plant-based foods, such as walnuts and flaxseeds.\nSome other sources of healthy, high-fat foods include avocados, olive oil, eggs and full-fat yogurt.\n\nSUMMARY: You may feel hungry often if you don’t eat enough fat. That’s because fat plays a role in slowing digestion and increasing the production of fullness-promoting hormones.\n\n5. You’re Not Drinking Enough Water\nProper hydration is incredibly important for your overall health.\nDrinking enough water has several health benefits, including promoting brain and heart health and optimizing exercise performance. Additionally, water keeps your skin and digestive system healthy.\nWater is also quite filling and has the potential to reduce appetite when consumed before meals.\nIn one study, 14 people who drank two cups of water before a meal ate almost 600 fewer calories than those who didn’t drink any water.\nDue to water’s role in keeping you full, you may find that you feel hungry frequently if you’re not drinking enough of it.\nIt is also known that feelings of thirst can be mistaken for feelings of hunger. If you’re always hungry, it may be helpful to drink a glass or two of water to find out if you are just thirsty.\nTo ensure you’re properly hydrated, simply drink water when you feel thirsty. Eating lots of water-rich foods, including fruits and vegetables, will also contribute to your hydration needs.\n\nSUMMARY: You may always be hungry if you’re not drinking enough water. That’s because it has appetite-reducing properties. Additionally, it is possible that you are mistaking feelings of thirst for feelings of hunger.\n\n6. Your Diet Lacks Fiber\nIf your diet lacks fibers, you may feel hungry frequently.\nConsuming lots of high-fiber-foods is beneficial for keeping hunger under control. High-fiber foods slow your stomach’s emptying rate and take longer to digest than low-fiber foods.\nAdditionally, a high fibers intake influences the release of appetite-reducing hormones and the production of short-chain fatty acids, which have been shown to have fullness-promoting effects.\nIt’s important to note that there are different types of fibers, and some are better than others at keeping you full and preventing hunger. Several studies have found soluble fiber, or fiber that dissolves in water, to be more filling than insoluble fibers.\nMany different foods, such as oatmeal, flaxseeds, sweet potatoes, oranges and Brussels sprouts, are excellent sources of soluble fiber.\nNot only is a high-fibers diet helpful for reducing hunger, it is also associated with several other health benefits, such as a reduced risk of heart disease, diabetes and obesity.\nTo ensure you’re getting enough fiber, opt for a diet that is rich in whole, plant-based foods, such as fruits, vegetables, nuts, seeds, legumes and whole grains.\n\nSUMMARY: If your diet lacks fibers, you may find that you are always hungry. This is because fibers plays a role in reducing your appetite and keeping you full.\n\n7. You Eat While You’re Distracted\nIf you live a busy lifestyle, you may often eat while you are distracted.\nAlthough it may save you time, distracted eating can be detrimental to your health. It is associated with a greater appetite, increased calorie intake and weight gain.\nThe primary reason for this is because distracted eating reduces your awareness of how much you’re actually consuming. |t prevents you from recognizing your body’s fullness signals as efficiently as when you’re not distracted.\nSeveral studies have shown that those who engage in distracted eating are hungrier than those who avoid distractions during mealtimes.\nIn one study, 88 women were instructed to eat either while distracted or sitting in silence. Those who were distracted were less full and had a significantly greater desire to eat more throughout the day, compared to the non-distracted eaters.\nAnother study found that subjects who distracted themselves with a computer game during lunch were less full than those who did not play the game. Additionally, the distracted eaters consumed 48% more food in a test that occurred later that day.\nTo prevent excessive hunger, it may help to avoid distracted eating. This will allow you to sit down and taste your food, helping you better recognize your body’s fullness signals.\n\nSUMMARY: Distracted eating may be a reason why you are always hungry, as it makes it difficult for you to recognize feelings of fullness.\n\n8. You Exercise a Lot\nIndividuals who exercise frequently burn a lot of calories.\nThis is especially true if you regularly participate in high-intensity exercise or engage in physical activity for long durations, such as in marathon training.\nResearch has shown that those who exercise vigorously on a regular basis tend to have faster metabolisms, which means that they burn more calories at rest than those who exercise moderately or live sedentary lifestyles.\nIn one study, 10 men who engaged in a vigorous 45-minute workout increased their overall metabolic rate by 37% for the day, compared to another day when they did not exercise.\nAnother study found that women who exercised at a high intensity every day for 16 days burned 33% more calories throughout the day than a group that did not exercise, and 15% more calories than moderate exercisers. The results were similar for men.\nAlthough several studies have shown exercise to be beneficial for suppressing appetite, there is some evidence that vigorous, long-term exercisers tend to have greater appetites than those who do not exercise.\nYou can prevent excessive hunger from exercise simply by eating more to fuel your workouts. It is most helpful to increase your intake of filling foods that are high in fibers, protein and healthy fats.\nAnother solution is to cut back on the amount that you exercise or reduce the intensity of your workouts.\nIt is important to note that this mostly applies to those who are avid athletes who work out frequently at a high intensity or for long periods of time. If you exercise moderately, you probably don’t need to increase your calorie intake.\n\nSUMMARY:Individuals who regularly exercise at a high intensity or for long durations tend to have greater appetites and faster metabolisms. Thus, they may experience frequent hunger.\n\n9. You’re Drinking Too Much Alcohol\nAlcohol is well known for its appetite-stimulating effects.\nStudies have shown that alcohol may inhibit hormones that reduce appetite, such as leptin, especially when it is consumed before or with meals. For this reason, you may feel hungry often if you drink too much alcohol.\nIn one study, 12 men who drank 1.5 ounces (40 ml) of alcohol before lunch ended up consuming 300 more calories at the meal than a group that drank only 0.3 ounces (10 ml).\nAdditionally, those who drank more alcohol ate 10% more calories throughout the entire day, compared to the group that drank less. They were also more likely to consume high amounts of high-fat and salty foods.\nAnother study found that 26 people who drank one ounce (30 ml) of alcohol with a meal consumed 30% more calories, compared to a group that avoided alcohol.\nNot only does alcohol have the ability to make you hungrier, but it may also impair the part of your brain that controls judgment and self-control. This may lead you to eat more, regardless of how hungry you are:-\nTo reduce the hunger-inducing effects of alcohol, it is best to consume it moderately or avoid it completely.\n\nSUMMARY: Drinking too much alcohol may cause you to feel hungry frequently due to its role in decreasing the production of hormones that promote fullness.\n\n10. You Drink Your Calories\nLiquid and solid foods affect your appetite in different ways.\nIf you consume a lot of liquid foods, such as smoothies, meal replacement shakes and soups, you may be hungrier more often than you would be if you ate more solid foods.\nOne major reason for this is that liquids pass through your stomach more quickly than solid foods do.\nFurthermore, some studies suggest that liquid foods do not have as great of an impact on the suppression of hunger-promoting hormones, compared to solid foods.\nEating liquid foods also tends to take less time than eating solid foods. This may lead you to want to eat more, only because your brain hasn’t had enough time to process fullness signals.\nIn one study, people who consumed a liquid snack reported less fullness and more feelings of hunger than those who consumed a solid snack. They also consumed 400 more calories throughout the day than the solid-snack group.\nTo prevent frequent hunger, it may help to focus on incorporating more whole, solids foods into your diet.\n\nSUMMARY: Liquid foods do not have the same effects on keeping you full and satisfied as solid foods do. For this reason, you may feel hungry frequently if liquids are a major part of your diet.\n\n11. You’re Overly Stressed\nExcess stress is known to increase appetite.\nThis is mostly due to its effects on increasing levels of cortisol, a hormone that has been shown to promote hunger and food cravings. For this reason, you might find that you are always hungry if you experience frequent stress.\nIn one study, 59 women who were exposed to stress consumed more calories throughout the day and ate significantly more sweet foods than women who were not stressed. Another study compared the eating habits of 350 young girls. Those with higher stress levels were more likely to overeat than those with lower levels of stress. The stressed girls also reported higher intakes of unhealthy snacks like chips and cookies.\nThere are many strategies you can use to reduce your stress levels. Some options include exercise and deep breathing.\n\nSUMMARY: Excessive stress is a reason why you may be hungry frequently, given its ability to increase cortisol levels in the body.\n\n12. You’re Taking Certain Medications\nSeveral medications may increase your appetite as a side effect.\nThe most common appetite-inducing medications include antipsychotics, such as clozapine and olanzapine, as well as antidepressants, mood stabilizers, corticosteroids and anti-seizure drugs.\nAdditionally, some diabetes medications, such as insulin, insulin     secretagogues and  thiazolidinediones, are known to increase your hunger and appetite.\nThere is also some anecdotal evidence that birth control pills have appetite-stimulating properties, but this is not supported by strong scientific research.\nIf you suspect that medications are the cause of your frequent hunger, it may help to talk to your doctor about other treatment options. There may be alternative medications that don’t make you hungry.\n\nSUMMARY: Certain medications cause increased appetite as a side effect. In turn, they may cause you to experience frequent hunger.\n\n13. You Eat Too Fast\nThe rate at which you eat may play a role in how hungry you are.\nSeveral studies have shown that fast eaters have greater appetites and a tendency to overeat at meals, compared to slow eaters. They are also more likely to be overweight or obese.\nIn one study in 30 women, fast eaters consumed 10% more calories at a meal and reported significantly less fullness, compared to slow eaters.\nAnother study compared the effects of eating rates in those with diabetes. Those who ate a meal slowly became full more quickly and reported less hunger 30 minutes after the meal, compared to fast eaters.\nThese effects are partly due to the lack of chewing and reduced awareness that occurs when you eat too fast, which are both necessary to alleviate feelings of hunger.\nAdditionally, eating slowly and chewing thoroughly gives your body and brain more time to release anti-hunger hormones and convey fullness signals.\nIf you are hungry frequently, it may help to slow down when you eat. You can do this by taking a few deep breaths before meals, putting your fork down between bites and increasing the extent to which you chew your food.\n\nSUMMARY: Eating too quickly doesn’t allow your body enough time to recognize fullness, which may promote excessive hunger.\n\n14. You Have a Medical Condition\nFrequent hunger is a symptom of a few specific illnesses.\nFirst, frequent hunger is a classic sign of diabetes. It occurs as a result of extremely high blood sugar levels and is typically accompanied by other symptoms, including excessive thirst, weight loss and fatigue.\nHyperthyroidism, a condition characterized by an overactive thyroid, is also associated with increased hunger. This is because it causes the excess production of thyroid hormones, which are known to promote appetite.\nAdditionally, excessive hunger is often a symptom of a few other conditions, such as depression, anxiety and premenstrual syndrome.\nIf you suspect that you may have one of these conditions, it is important that you talk with your doctor for a proper diagnosis and to discuss treatment options.\n\nSUMMARY: Excessive hunger is a symptom of a few specific medical conditions, which should be ruled out if you are frequently hungry.\nThe Bottom Line\nExcessive hunger is a sign that your body needs more food.\nIt is often a result of imbalanced hunger hormones, which may occur for a variety of reasons, including inadequate diet and certain lifestyle habits.\nYou may feel hungry frequently if your diet lacks protein, fibers or fat, all of which have properties that promote fullness and reduce appetite. Extreme hunger is also a sign of inadequate sleep and chronic stress.\nAdditionally, certain medications and illnesses are known to cause frequent hunger.\nIf you feel hungry often, it may be beneficial to assess your diet and lifestyle to determine if there are changes you can make that will help you feel more full.\nYour hunger could also be a sign that you are not eating enough, which can be solved simply by increasing your food intake.\n\nThan you",
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      "title": "'9' Signs and Symptoms of Vitamin B12 deficiency",
      "body": "Vitamin B12, also known as cobalamin, is an important water-soluble vitamin.\nIt plays an essential role in the production of your red blood cells and DNA, as well as the proper functioning of your nervous system.\nVitamin B12 is naturally found in animal foods, including meats, fish, poultry, eggs, and dairy. However, it can also be found in products fortified with B12, such as some varieties of bread and plant-based milk.\nUnfortunately, B12 deficiency is common, especially in the elderly. You’re at risk of deficiency if you don’t get enough from your diet or aren’t able to absorb enough from the food you eat.\n\n![](https://steemitimages.com/DQmULgNTYoTf42Xw8ZBSiLWh8AYnwzBhkgTtDp3B2NA6Jo9/image.png)\n\nPeople at risk of a B12 deficiency include.\n•\tThe elderly\n•\tThose who’ve had surgery that removes the part of the bowel that absorbs B12\n•\tPeople on the drug metformin for diabetes\n•\tPeople following a strict vegan diet\n•\tThose taking long-term antacid drugs for heartburn\n\nUnfortunately, symptoms of a vitamin B12 deficiency can take years to show up, and diagnosing it can anemialex. A B12 deficiency can sometimes be mistaken for a folate deficiency.\nLow levels of B12 cause your folate levels to drop. However, if you have a B12 deficiency, correcting low folate levels may simply mask the deficiency and fail to fix the underlying problem.\nHere are 9 signs and symptoms of a true vitamin B12 deficiency.\n\n1:- Pale or Jaundiced Skin\n\nPeople with a B12 deficiency often look pale or have a slight yellow tinge to the skin and whites of the eyes, a condition known as jaundice.\nThis happens when a lack of B12 causes problems with your body's red blood cell production.\nVitamin B12 plays an essential role in the production of the DNA needed to make red blood cells. Without it, the instructions for building the cells are incomplete, and cells are unable to divide.\nThis causes a type of anemia called megaloblastic anemia, in which the red blood cells produced in your bone marrow are large and fragile.\nThese red blood cells are too large to pass out of your bone marrow and into your circulation. Therefore, you don’t have as many red blood cells circulating around your body, and your skin can appear pale in color.\nThe fragility of these cells also means that many of them break down, causing an excess of bilirubin.\nBilirubin is a slightly red or brown-colored substance, which is produced by the liver when it breaks down old blood cells.\nLarge amounts of bilirubin are what give your skin and eyes a yellow tinge.\nSUMMARY: If you have a B12 deficiency, your skin may appear pale or jaundiced.\n\n2:- Weakness and Fatigue\n\nWeakness and fatigue are common symptoms of vitamin B12 deficiency.\nThey occur because your body doesn’t have enough vitamin B12 to make red blood cells, which transport oxygen throughout your body.\nAs a result, you are unable to efficiently transport oxygen to your body’s cells, making you feel tired and weak.\nIn the elderly, this type of anaemia is often caused by an autoimmune condition known as pernicious anaemia.\nPeople with pernicious anaemia don’t produce enough of an important protein called intrinsic factor.\nIntrinsic factor is essential for preventing a B12 deficiency, as it binds with vitamin B12 in your gut so that you are able to absorb it.\nSUMMARY: When you are deficient in B12, your body isn’t able to produce enough red blood cells to effectively transport oxygen throughout your body. This can make you feel tired and weak.\n\n3:- Sensations of Pins and Needles\n\nOne of the more serious side effects of a long-term B12 deficiency is nerve damage.\nThis can occur over time, as vitamin B12 is an important contributor to the metabolic pathway that produces the fatty substance myelin. Myelin surrounds your nerves as a form of protection and insulation.\nWithout B12, myelin is produced differently, and your nervous system isn’t able to function properly.\nOne common sign of this happening is paraesthesia, or the sensation of pins and needles, which is similar to a prickling sensation in your hands and feet.\nInterestingly, the neurological symptoms associated with B12 deficiency usually occur alongside anaemia. However, one study found that about 28% of people had neurological symptoms of B12 deficiency, without any signs of anaemia.\nThat said, sensations of pins and needles are a common symptom that can have many causes, so this symptom alone is not usually a sign of B12 deficiency.\nSUMMARY: B12 plays an important role in the production of myelin, which insulates your nerves and is critical to your nervous system function. A common sign of potential nerve damage in B12 deficiency is a sensation of pins and needles.\n\n4:- Changes to Mobility\n\nIf untreated, the damage to your nervous system caused by a B12 deficiency could cause changes to the way you walk and move.\nIt may even affect your balance and coordination, making you more prone to falling.\nThis symptom is often seen in undiagnosed B12 deficiency in the elderly, as people over the age of 60 are more prone to a B12 deficiency. However, preventing or treating deficiencies in this group may improve mobility.\nAlso, this symptom may be present in young people who have a severe, untreated deficiency.\nSUMMARY: The damage caused by long-term, untreated B12 deficiency can affect your balance and cause changes to the way you walk and move.\n\n5:- Glossitis and Mouth Ulcers\n\nGlossitis is a term used to describe an inflamed tongue.\nIf you have glossitis, your tongue changes colour and shape, making it painful, red and swollen.\nThe inflammation can also make your tongue look smooth, as all the tiny bumps on your tongue that contain your taste buds stretch out and disappear.\nAs well as being painful, glossitis can change the way you eat and speak.\nStudies have shown that a swollen and inflamed tongue that has long straight lesions on it could be an early sign of vitamin B12 deficiency.\nAdditionally, some people with a B12 deficiency may experience other oral symptoms, such as mouth ulcers, feelings of pins and needles in the tongue or a burning and itching sensation in the mouth.\nSUMMARY: An early sign of B12 deficiency may be a red and swollen tongue. This condition is known as glossitis.\n\n6:- Breathlessness and Dizziness\n\nIf you become anaemic due to a B12 deficiency, you may feel short of breath and a bit dizzy, especially when you exert yourself.\nThis is because your body lacks the red blood cells it needs to get enough oxygen to your body’s cells.\nHowever, these symptoms can have many causes, so if you notice that you are unusually breathless, you should speak to your doctor to investigate the cause.\nSUMMARY: Anaemia caused by vitamin B12 deficiency can cause some people to feel breathless and dizzy. This occurs when the body is unable to transport enough oxygen to all its cells.\n\n7:- Disturbed Vision\n\nOne symptom of vitamin B12 deficiency is blurred or disturbed vision.\nThis can occur when an untreated B12 deficiency results in nervous system damage to the optic nerve that leads to your eyes.\nThe damage can disrupt the nervous signal that travels from your eye to your brain, impairing your vision. This condition is known as optic neuropathy.\nAlthough alarming, it is often reversible by supplementing with B12.\nSUMMARY: In rare cases, the nervous system damage caused by a B12 deficiency can affect the optic nerve. This can result in blurred or disturbed vision.\n\n8:- Mood Changes\n\nPeople with B12 deficiency often report changes in mood.\nIn fact, low levels of B12 have been linked to mood and brain disorders like depression and dementia.\nThis theory suggests that high levels of homocysteine caused by low levels of B12 could cause damage to the brain tissue and interfere with signals to and from your brain, leading to mood changes.\nSome studies suggest that in certain people who are deficient in B12, supplementing with the vitamin can reverse symptoms.\nIt’s important to note that changes to mood and conditions like dementia and depression can have a variety of causes. Thus, the effects of supplementing in these conditions remain unclear.\nIf you have a deficiency, taking a supplement may help improve your mood. However, it’s not a substitute for other proven medical therapies in the treatment of depression or dementia.\nSUMMARY: Some people with B12 may show signs of a depressed mood or conditions characterized by a decline in brain function, such as dementia.\n\n9:- High Temperature\n\nA very rare but an occasional symptom of B12 deficiency is a high temperature.\nIt’s not clear why this occurs, but some doctors have reported cases of fever that has normalized after treatment with low levels of vitamin B12.\nHowever, it is important to remember that high temperatures are more commonly caused by illness, not a B12 deficiency.\nSUMMARY: On very rare occasions, one symptom of B12 deficiency may be a high temperature.",
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      "body": "Good to read that you are planning your next post. \n\n8 )",
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      "body": "appreciated .Thank you.\nMy next post is about that.",
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      "body": "I have got rid of most of my teflon cook ware. I purchased Scanpan as the alternative. I know there are other products that are available. For your readers, do some research and find what will work for you. \n\n8 ) infinity happiness",
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      "title": "HEALTH ENEMY WITH NAME OF FACILITY (NONSTICK UTENSILS)",
      "body": "This is a precautionary blog for the health hazards. All of you know about nonstick utensils mostly used at home for cooking purpose.\nWhat are nonstick utensils?\nThe answer to that question is:- All those utensils which are adsorbed by TEFLON layer internally are called nonstick utensils. \n![91+y1awmcQL._SY355_.jpg](https://steemitimages.com/DQmbcJKN6oUaJUZtZzbCTeexDR66rVT7PUzTG1v7XH4gfYQ/91%2By1awmcQL._SY355_.jpg)\nTEFLON is a kind of plastic which is composed of poisonous and hazardous chemicals. Due to these chemicals, it has a dark color.\nTEFLON is plastic based chemical so it produces special kind of vapors when nonstick utensils heat on the stove or by any other meaning.These vapors absorb in the food and cause many diseases in human body.\nTeflon is health enemy.\nOnly the advantage of nonstick utensils is that food contents do not stick on their surface and they are easy to wash and use.\n![best_nonstick_cookware.jpg](https://steemitimages.com/DQmWNqqi2STQYMeLrAD7jKjjAAMC7KGSYzRFHdngKKw5iMo/best_nonstick_cookware.jpg)\nWhen Teflon containing utensils heat on the stove than that produces many kinds of dangerous gasses which are basically the cause of cancer. These gasses having no smell so human cannot smell it in the atmosphere.\nTEFLON is also used for many other purposes.\n![DSC06464_tn.jpg](https://steemitimages.com/DQmYcjYV2u5ZJCDa9hDteVX8wmnWdAZ8KaHH3dzh7WRAugQ/DSC06464_tnIt is a frypan with deformed layer.\n\n![non-stick-pans.jpg](https://steemitimages.com/DQmabyoJhp3r95W1JixXdSWuESf3J9igHzJCJ7kLrJeXF2A/non-stick-pans.jpg)\nTeflon invented in 1930. American toxicologists said that chemicals of Teflon do not affect the human but small animals like rabbit, mics etc.But another toxicologist @Tm Croop said that Teflon also affects the human body .![41lgiFdD+DL.jpg](https://steemitimages.com/DQmUB64YEj68S2EPBAYsEi7sFWVtqUqTxq7aCLTPKcNHe7z/41lgiFdD%2BDL.jpg)\n\nOn the basis of this, you understand that what is good for you because all of you have a great mind.\nShare and voted up if you think it is informative.\nThank You.",
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      "body": "This was quickly flourish.\nBitcoin continuously having great importance day by day.\nThat is great to lookup.",
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      "body": "This  was quickly flurish.\nBitcoin continusly havig great importance day by day.\nThat is great to lookup.",
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