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      "body": "Thanks for this information:\n\nhttps://ibuzzing.medium.com/the-retention-phase-in-orthodontic-treatment-638c6aae62ff\nhttps://www.bloglovin.com/@deepakgupta63/what-is-an-orthodontic-retainer\nhttps://canvas.umn.edu/eportfolios/6596/Lifestyle/Why_Orthodontic_Retainers_Are_Important_After_Braces\nhttps://iu.instructure.com/eportfolios/30895/Health/What_Are_Dental_Retainers_And_Why_Are_They_Necessary\nhttps://ko-fi.com/post/Everything-That-You-Must-Know-About-Dental-Retaine-K3K64439U\nhttps://whatmatters.site123.me/blog/what-are-the-benefits-of-using-dental-retainers\nhttps://learnwordpress.uwm.edu/dailygeeks/fixed-vs-removable-dental-retainers/\nhttps://canvas.yc.edu/eportfolios/4950/Health/The_Convenience_Of_Using_Retainers_After_Orthodontics\nhttps://www.vingle.net/posts/3639800\nhttps://www.open.edu/openlearncreate/mod/oublog/viewpost.php?post=2396\n\nCheers!",
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      "body": "**Pickling** is a process of preserving vegetables or fruits by soaking it in brine ( saturated salt water) which produces natural preservatives which increases the shelf life of food. \n\n ![image](https://img.esteem.ws/sehk6rislp.jpg)\n\nIf the food is having enough moisture, coating it with salt will lead to produce brine by itself. \nThis process leads to fermentation which gives the pickle it's tangy taste and increased shelf life. \nNon fermentation method uses vinegar as a preservative. Vinegar itself is fermented liquid. \nPickeling process reduces the Ph of food to about 4.6 or even lower which kills the bacteria. \n\n ![image](https://img.esteem.ws/3j5qah5bhs.jpg)\n\nIn India, other spices like clove, cinnamon, asafoetida, mustard etc are used to improve taste and flavour. \nCommercially available pickles have added preservatives and lots of oil which may have some side effects, so they should be avoided. \n\n**food to be pickled in India **\n\nThere are thousands of varieties of pickle in India. Common food included are-\n\n ![image](https://img.esteem.ws/8aih7a5fvl.jpg)\n\nRaw mango\nCarrrot\nLemon\nFenugric \nDates\nGarlic\nGreen chili \nCheekpea \nOnion\nAmla\nBeetroot\nMeat\nCauliflower \nCucumber\nRed chili and many more. \n\n**Nutritional facts**\n\nPickle are very high in sodium level and other minerals. \nApart from this they have antioxidants, fibres,Carbohydrates, sugar, fat, protein etc. \n\n**Health benefits**\n\n* Pickles are rich in antioxidants. \n* During the process of Pickeling, some probiotic bacterias are produced which improves digestion. \n* Pickles are rich in vitamins and minerals which builds immunity. \n* Vinegar based pickles help in reducing blood sugar level so helpful in diabetic person. \n* The tangy taste of pickles helps in morning sickness and nausea during pregnancy. \n* Relieves muscle cramps. \n\n**Side effects **\n\nIf consumption of pickle is not kept in moderate amount, it may lead to some side effects like -\n* Increased risk of hypertension and heart disease \n* Too much oil in pickle can Increase cholesterol level\n* Too much consumption may increase risk of esophagial Cancer and peptic ulcer. \n\nSo enjoy pickles and don't forget to try Indian ones.",
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      "title": "Health benefits of taking a vacation",
      "body": "We saw health tips when on a vacation. \nNow we will see benefits of taking a vacation. \nWho on the earth doesn't like to go on a vacation???\n\nThe word itself gives calming effect to our brain so there is no doubt taking a vacation would be so helpful to us. \n\n ![image](https://img.esteem.ws/1msc0x8jf8.jpg)\n\n* Taking a vacation improves your **mental health** as It reduces stress.\n  If you are on a vacation involving adventure  activities,that will lead to release of **dopamine** in your brain which is a feel good hormone which will make you happier and healthier mentally. \n\n ![image](https://img.esteem.ws/trre2xd0ju.jpg)\n\n* Happier mind will naturally help our heart in a healthier way thus reducing chances of heart attack. \n\n* Taking a vacation improves your creativity and helps you think in a different way. \n\n* Employees who take vacations very often are more prone to be awarded  bonus as they can perform very well. \n\n ![image](https://img.esteem.ws/03nmyibgji.jpg)\n* Taking a vacation oftentimes makes you a good boss as you can better think about your company and your employees. \n\n* Taking a vacation will boost your energy. \n\n ![image](https://img.esteem.ws/kz8ual9m5z.jpg)\n\n* According to studies, a person should take at least one long vacation a year. \n\n* It is also said that the duration of vacation is not of much importance to be relaxed.  You can even take one or two days off from work and that would be enough to charge yourself up. \n\nSo friends, don't hesitate taking a vacation and enjoy yourself to the fullest.",
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      "body": "It is very much obvious that a pregnant woman needs more nutritions than a non expecting woman as the growing baby gets all the required nutrients from the mother so if proper nutrients are not taken during pregnancy, it may lead to deficiency in the baby or the mother. \n\n ![image](https://img.esteem.ws/bdft353pao.jpg)\n\nMost important nutrients to be taken from food or beverages are -\n\nFolic acid\nCalcium \nIron\nProtein \n\n ![image](https://img.esteem.ws/98nb6dbwld.jpg)\n\n* **Folic acid**\n\nDaily requirement- 600 micrograms per day\nIt helps prevent birth defects in the baby 's brain and spinal cord. \nDoctors generally prescribe vitamin supplements at least for the first trimester as the required amount may not be taken from the food. \n\n**sources**\n\nGreen leafy vegetables \nCereals\nCitrus fruits \nNuts\n\n ![image](https://img.esteem.ws/snt4d43u1i.jpg)\n\n* **Calcium**\n\nDaily requirement - 1000 mg per day \nIt helps build up baby 's bones and teeth. \nIf not taken in appropriate amount, the baby will take the required amount from the mother's stores in her bones which may lead to deficiency of calcium in the mother. \n\n**sources **\n\nMilk and milk products \nSome green leafy vegetables \nEggs \nTofu\nCabbage \n\n ![image](https://img.esteem.ws/gq4j3ws2rr.jpg)\n\n* **Iron**\n\nDaily requirement - 27 mg per day\nThis is the double amount than a non pregnant woman. \nDeficiency of iron during pregnancy may lead to anemia,fatigue and increased risk of infections.\nIron helps supply of oxygen through the body of the baby and the mother. \n\n**sources **\n\nMeat\nFish\nBeans\nGreen leafy vegetables \n\n ![image](https://img.esteem.ws/mj04bm3oul.jpg)\n\n* **Protein **\n\nDaily requirement - 100 gms per day\nIt helps build up important organs like the brain and the heart. \nAlso helps build up muscle mass of the baby. \n\n**sources**\n\nMeat\nEggs\nTofu\nFish\nBeans\n\n ![image](https://img.esteem.ws/q3mri6ls7g.jpg)\n\n**What to eat during pregnancy? **\n\nFruits and vegetables \nGrains\nLean meat\nNuts\nDairy products \n\n ![image](https://img.esteem.ws/l3wb9c1edy.jpg)\n\n**What to avoid? **\n\nExcessive caffain\nAlcohol \nFood with low nutritional value \nRaw meat or seafood \nHigh mercury fish\nUnpasteurized dairy products \n\n ![image](https://img.esteem.ws/fbcqsfmtq8.jpg)\n\nBesides these, vitamins, minerals, healthy type of fat and carbohydrates are also important for the growth of the baby. \n\n**Craving**\n\nCraving for certain kind of food during pregnancy is very common. \nMost common food to be craved for are-\n\nSweets\nChocolate \nSpicy food\nJunk food\nFruits \n\nIt is said that craving is caused due to hormonal changes occurring in the body\nBut according to some,  craving  signifies the requirement of certain nutrient in the body. \nCare should be taken not to eat much unhealthy food at food causing any adverse reaction in the body. \nConsult your doctor if needed.",
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      "author": "identist",
      "permlink": "science-of-fasting-45bcdcc841c3e",
      "title": "Science of fasting",
      "body": "Fasting has been in integral part of Indian culture and Hindu mythology since age long but science has accepted the concept now in the whole world. \n\n ![image](https://img.esteem.ws/0phcutdt26.jpg)\n\nScience has studied the effect of fasting on human health and longevity of life. \n\n**fasting** is the practice of limiting calorie intake to a certain period of time generally between 8-12.\n\n\n**benefits **\n\n* Proection from obesity And associated chronic diseases by limiting calorie intake\n* Improves fitness\n* Causes detoxification \n* Enhance heart health by reducing blood pressure and bad cholesterol level\n* Improves brain function and immune system \n* Aids weight loss\n* Increases level of growth hormone which plays a vital role in growth, metabolism and weight loss \n* delay aging\n* Fasting causes degeneration of cancer causing cells\n\n**how does it work? **\n\nOur digestive system works in a particular rhythm like it works to the fullest when we eat Something as it has to digest to food we ate.\nWhen the digested food gets absorbed by different organs, the digestive system goes in **standby ** mode and becomes active again when we eat something. \nWhen the system finishes it's work after the last meal we eat,  it does some self Maintenance work. \nNow if we eat something may it be a small cup of ice cream mid-night, the maintenance gets disturbed which affects the whole body systems. \n\n ![image](https://img.esteem.ws/jx6hjlkbk1.jpg)\n\n**side effects **\n\nFasting should be done according to individual body needs and limitations otherwise it may cause some side effects like-\n\n*  In diabetics or a person with low blood sugar, fasting may lead to major changes in blood sugar level which may be dangerous \n* It may cause dehydration if not keept your body hydrated \n* It may lead to nutritional deficiencies if proper nutrient rich food is not taken during eating period\n\nSo consultation to a dietitian or a doctor should be done before a planned fasting to improve the effects of it.",
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      "body": "Congratulations @identist! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@identist/birthday1.png</td><td>1 Year on Steemit</td></tr></table>\n\n<sub>_[Click here to view your Board of Honor](https://steemitboard.com/@identist)_</sub>\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "title": "Wisdom teeth-myths and truth",
      "body": "I have seen fear on the faces of my patients  when I say them to get their wisdom  tooth extracted but believe  me, it is not that risky as you imagine. \nLet's have a look about the facts and myths related to wisdom teeth which can help reduce  the fear of extraction.\n\n ![image](https://img.esteem.ws/sulx383yru.jpg)\n\n**wisdom teeth** are the 3rd set of molars and last to erupt in oral cavity generally  at the age of 18-24 years \nDue to the probable age of eruption, it is named as wisdom teeth but there is no any correlation betweew wisdom and eruption  of teeth. \n\nIn our ancestors, wisdom teeth were useful in chewing  raw vegetables, meat, raw fruits etc\nDue to more chewing forces, they had more developed jaw bone and facial muscles.  But with the change in food habits and development of cooking techniques, forces of chewing are reduced which has reduced the jaw bone size over a period of time. So there has been a descrepancy between the jaw size and total space occupied by all teeth which causes wisdom teeth to be impacted as they are last to erupt. \n\n**reasons of wisdom teeth removal**\n\n ![image](https://img.esteem.ws/dvdvkibqc8.jpg)\n\n* tooth decay \n* development of cyst or tumor around the impacted tooth \n* teeth causing crowding due to eruptive forces\n* for orthodontic treatment purpose \n* pain and discomfort during chewing \n\n ![image](https://img.esteem.ws/880n2nlqme.jpg)\n\n* causing resorption of adjuscent teeth\n\n ![image](https://img.esteem.ws/nwnirz1bqz.jpg)\n\n**some myths about wisdom teeth**\n\n* **we all have 4 wisdom teeth **\n\nEveryone has different number of erupted wisdom teeth. \nWe have 4 teeth in the jaw but not all teeth erupt in oral cavity in every person. Some have 1,2,3 or all 4 teeth erupted and even some haven't any of them erupted in the oral cavity. \n\n* **we should get our wisdom teeth removed as early as possible **\n\nThis is not the fact.\nUntil and unless your teeth are causing any trouble to you, you can keep them in the oral cavity and there is no need to get them removed. \n\n* **you should get your wisdom teeth removed before orthodontic treatment**\n\n ![image](https://img.esteem.ws/3y79hkmbkv.jpg)\n\nThis may vary according to different cases. \nSome may require and some not to get the teeth removed and that depends upon the available space in the oral cavity for movement of teeth during treatment. \n\n* **wisdom teeth removal is dangerous **\n\nWisdom teeth removal is a type of surgery and all surgeries have some risks, but if the surgeon is skillful and experienced, there is no any risk in the surgery. \n\n* **dentist can give you the exact time and way of eruption of the wisdom teeth **\n\n ![image](https://img.esteem.ws/vpt8f0j0rx.jpg)\n\nDentist can predict, but no one can give you the exact time and way of eruption of teeth.",
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      "parent_permlink": "health",
      "author": "identist",
      "permlink": "what-is-rekie-cf3660beb874",
      "title": "What is rekie??",
      "body": "**Rekie** is a type of alternative medicine based on the concept that we all have a **universal energy** within us.if this energy becomes low, a person becomes sick.\nThis energy can be transferred from one person to another through the palm and thus transfer of this universal energy helps healing as well as physical and mental wellbeing.\nIt also helps in relaxation.\n\n ![image](https://img.esteem.ws/yz0uxu6mg4.jpg)\n\nThis technique is developed by **Mikao Usui** in 1922 in **Japan.**\nThe word **rekie** means **mysterious atmosphere** or **miraculous sign.**\nIt is also known as **palm healing** or **hands on healing**\n\n ![image](https://img.esteem.ws/l4mc1net01.jpg)\n\n**Technique**\n\n ![image](https://img.esteem.ws/e5xtx2ermm.jpg)\n\nThis technique is performed in peaceful place.\nThe person sits on a comfortable chair or lies on a table.\nSpecial music for rekie is played.\nThe practitioner places his palm on the specific area of the body according to person's requirement and uses different hand shapes for about 2-5 minutes.\nThe transfer of universal energy is caused through the palm.\nThe practitioner keeps the palm in one position until he feels that the energy transfer has been stopped.\nSome practitioner will use **crystal** or **chakra.**\nOne session lasts for about 15-90 minutes and number of sessions are decided according to person's requirement and speed of healing.\n\n**Benefits**\n\n ![image](https://img.esteem.ws/a1cgdlbv4b.jpg)\n\n* Helps in relaxation\n* Improves body's natural healing process\n* Develops physical, spiritual, emotional and mental well-being\n* Relieves stress\n\nIt also helps in conditions like-\n\n* Fatigue syndrome\n* Burns\n* Cancer\n* Anxiety\n* Depression\n* Infertility\n* Heart disease\n* Chronic pain\n* Neurodegenerative disorder etc..\n\nThere has been no scientific evidences to proove the effectiveness of the technique so it is known as **pseudoscience** and used as **placebo treatment** but the people who have taken the rekie sessions have given positive feedbacks for the effectiveness of the technique.\n\n ![image](https://img.esteem.ws/qn0xmmist0.jpg)",
      "json_metadata": "{\"links\":[],\"image\":[\"https://img.esteem.ws/yz0uxu6mg4.jpg\",\"https://img.esteem.ws/l4mc1net01.jpg\",\"https://img.esteem.ws/e5xtx2ermm.jpg\",\"https://img.esteem.ws/a1cgdlbv4b.jpg\",\"https://img.esteem.ws/qn0xmmist0.jpg\"],\"tags\":[\"health\",\"rekie\",\"science\",\"palmhealing\",\"pseudoscience\"],\"app\":\"esteem/1.6.0\",\"format\":\"markdown+html\",\"community\":\"esteem\"}"
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      "title": "Side effects of technological advancement",
      "body": "Human being has made a drastic advancement in the field of technology may it be IT, electronics,medical science, communication and many more in last some decades.\n\n ![image](https://img.esteem.ws/zu5kc7rf0z.jpg)\n\nIt has made our life so easy that it has been now possible to reach any part of the world by only one click.\nBut every good change brings some side effects with it.\nThis technological development also has many side effects specially social issues.here are some of them-\n\n* **Isolation and social issues**\n\n ![image](https://img.esteem.ws/loa1sxu2gu.jpg)\n\nWith the development in the field of communication, people are busy with social media found busy with their tabs and mobiles all the time specially teens.\nThey don't show any interest in the interaction with the people around them may it be their  family or neighbours.\nGradually this leads to social isolation and many other problems like **obesity** due to lack of exercise, **stress and depression** due to keeping mind constantly busy with social media or games, **misuse of informations on internet** leading to lack of privacy and security, **lack of sexual bounderies** due to availability of pornographic material.\n\n* **Pollution**\n\n ![image](https://img.esteem.ws/kvaqvi9abe.jpg)\n\nWith the advancement in mechanical engineering, civil engineering and even in electronics field there has been drastic increase in waste materials.\nWith the increase in number of industries, there has been much increase in water pollution, air pollution, noice pollution and even now a days pollution due to e-waste has been a big problem.\nThis all is leading to **global warming** which is a biggest problem of the world at this time.\n\n* **health issues** \n\n**respiratory problems** due to air pollution\n\n ![image](https://img.esteem.ws/m19m7xq8pe.jpg)\n\n**vitamin deficiencies** due to lack of purity and nutrients in chemically grown vegetables, grains and fruits.\n**Obesity** due to lack of exercise\n\n ![image](https://img.esteem.ws/ahe28ml4p0.jpg)\n\n**Eye soreness** due to constant watching the screen\n**Cancer** due to overuse of pesticides, all types of pollutions etc\n**Skin cancer** due to ozone layer depletion\n**Blackberry/iPhone thumb** it is a type of tendonitis occurring due to overuse of thumb to press the keys of mobile or video games\n\n ![image](https://img.esteem.ws/ur2khetijg.jpg)\n\n**Sleep deprivation and shortened attention span**\n\n ![image](https://img.esteem.ws/r8jtdd3wwh.jpg)\n\n**Head and neck pain** due to constant use of laptop and mobile phones\n\n ![image](https://img.esteem.ws/r51x615zrl.jpg)",
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