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      "body": "\"YOU'RE ABOUT TO DISCOVER THE CLOSELY-GUARDED SECRETS TO LAST 27 MINUTES LONGER IN BED & END THE EMBARRASSMENT OF PREMATURE EJACULATION\"\nejaculation by command\n\nTHE SECRET YOU'RE ABOUT TO DISCOVER INSIDE WORKS SO WELL, YOU WILL GAIN THE COVETED ABILITY TO ENJOY 1 TO 3 HOURS OF PASSIONATE LOVEMAKING AND TOTALLY MIND-BLOWING SEX... AND GAIN AN UNFAIR ADVANTAGE OVER OTHER MEN!\n\nfull details here :-  https://bit.ly/3NicEpZ\n\n\n![4443.jpg](https://cdn.steemitimages.com/DQmSMNtLE1bPwbaWMXm4dx9VwJnWvnHP4Xf1hpBeKmqb6Sq/4443.jpg)",
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      "body": "Stem cells are the answer. When your body doesn’t have enough of ‘em - and stem cells decline with age - then you have no chance in hell of getting bigger. Get more stem cells into and follow a specific formula and growth isn’t a possibility, it’s virtually a certainty. On the next page you’ll see all the fluff science and take a revolutionary quiz to see how big stem cells can make YOU, based on your size, age and race.\n\nThis quiz is something I’ve never seen before. Take it now to see YOUR growth potential :-\n\nhttps://bit.ly/the-penis-enlargement\n\n![images-14.jpeg](https://cdn.steemitimages.com/DQmPXrNHMCmRq12Tt3GZHuLsqZjcGx97A8eaQ5WJ2Lvt3sv/images-14.jpeg)",
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      "body": "What Is the Body Reset Diet?\n\nThe Body Reset diet claims it will permit you to \"eat more, practice less\" despite everything get thinner. The eating routine is focused on explicitly at individuals who have previously attempted different ways of getting more fit without progress.\n\nThe Body Reset diet could provoke some speedy weight reduction, on account of its low starting calorie designation. It additionally underlines a practical activity routine. Nonetheless, the transient eating routine is probably not going to prompt enduring weight reduction.\n\nThe Body Reset diet was created in 2013 by Harley Pasternak, a specialist in nourishing sciences and exercise physiology and the creator of the 5-Factor Diet.\n\nThe premise of the eating regimen is basic: Kick-start your weight reduction by eating principally smoothies, and afterward sink into a better eating schedule that actually incorporates smoothies (only less of them). Alongside the eating plan, the Body Reset program incorporates an activity plan.\n\nWhat Experts Say\n\"By drinking for the most part smoothies for 15 days, the Body Reset diet vows to kick off your digestion and assist with shedding pounds. While you'll presumably lose a little weight, specialists concur you'll probably restore it when the eating regimen closes. The arrangement is impractical and needs long haul direction.\"\n\n-Chrissy Carroll, RD, MPH\n\nBest ways to lose weight in 2022 here :-  https://linktr.ee/health_trending\n\nWhat You Can Eat\nThe Body Reset program incorporates three five-day stages: Phase I, in which you consume only smoothies and bites; Phase II, in which you eat smoothies in addition to one dinner and two snacks each day; and Phase III, in which you dial back your smoothies to one every day, in addition to two suppers and two tidbits.\n\nAfter the third five-day stage, you'll be in an upkeep stage, which permits two week after week \"free\" suppers in which you can eat and drink anything you desire.\n\nThe eating regimen stresses low-fat food varieties, in spite of the fact that it remembers some sound fat for the type of nuts, seeds, and avocado. It likewise focuses lean protein-inclining intensely on milk protein for its smoothies-and calories from high-fiber starches, which it says are \"essentially any natural product or vegetable you can name.\"\n\nBody Reset Smoothies\nSmoothies are the main element of the Body Reset framework. They fall into three classes: white (breakfast), red (lunch), and green (supper).\n\nThe essential white smoothies incorporate an apple, pear, or peach, a banana, a couple of almonds, milk, yogurt, and flavors to taste. Red smoothies incorporate berries, a large portion of an orange, one scoop of protein powder, and one tablespoon of ground flaxseed.\n\nGreen smoothies incorporate two cups of greens (spinach, kale, child arugula, or romaine lettuce), a pear, grapes, Greek yogurt, avocado, and lime juice.\n\nSix plans are accommodated each sort of smoothie. Be that as it may, directions additionally are incorporated for replacements (almonds rather than avocado, for example, or tofu rather than Greek yogurt) if you need to make your own.\n\nLow-Calorie Smoothie Ideas to Try on a Healthy Diet\n\nLeafy foods\n\nIt's vital to pick higher-fiber products of the soil in the Body Reset diet, particularly for snacks. It's additionally vital to eat the skin of natural products, for example, apples and pears as opposed to stripping them. For snacks, the eating routine energizes eating:\n\nApples\n\nPears\n\nPeaches\n\nMilk and Yogurt\n\nPasternak accepts that dairy items have gotten an awful standing as of late and that their unfortunate standing is gratuitous. He noticed that people have been drinking milk for millennia and that it's plentiful in protein, calcium, vitamin D, and different supplements.\n\nPlain nonfat Greek yogurt\n\nNonfat milk\n\nNon-dairy milk items\n\nNuts and Seeds\n\nAlmonds\n\nPecans\n\nFlaxseeds\n\nEntire Grains\n\nAny grain items ought to be entire grain; for instance:\n\nPopcorn\n\nEntire grain saltines\n\nEntire wheat tortillas\n\nEntire grain bread\n\nLean Protein, Meat, and Fish\n\nThe later periods of the Body Reset diet call for strong suppers, a large number of which element moderate measures of fit protein sources, for example,\n\nSteak\n\nChicken\n\nFish\n\nShrimp\n\nEgg whites\n\nWhat You Cannot Eat\n\nGreasy Foods\n\nSeared food sources\n\nEgg yolks\n\nBacon\n\nWieners\n\nLow-Fiber Fruit and Vegetables\n\nBananas\n\nMelons\n\nPotatoes\n\nRefined Grains\n\nWhite bread\n\nWhite rice\n\nChips\n\nWafers (non-entire grain)\n\nSweet Foods and Drinks\n\nPop\n\nCandy\n\nImproved espresso drinks\n\nThe most effective method to Prepare the Body Reset Diet and Tips\n\nPasternak tries to say that brushing over the course of the day-as opposed to having a few huge dinners can assist with keeping your glucose steady, conceivably prompting less yearning. In any case, you ought to hope to feel hungry, particularly in the initial two periods of the eating routine.\n\nThe eating routine additionally advocates pursuing great healthful choices. That implies making structure so that you're not enticed to get unfortunate tidbits when you're eager and turning into a more proficient eater by making the most of your calories.\n\nIn Phases II and III of the eating routine, Pasternak suggests what he calls \"S-dinners.\" The S means \"mixed greens, sandwiches, soups, sautés, and scrambles.\"\n\nThe eating regimen likewise incorporates a genuinely straightforward activity program. In the principal stage, you'll walk at least 10,000 stages each day. The subsequent stage adds three days out of every seven day stretch of obstruction preparing to the strolling. The third stage calls for five days of the seven day stretch of opposition preparing, in addition to no less than 10,000 everyday advances.\n\nA decent blender is basic to progress on the Body Reset diet. The eating routine brings for mixing over squeezing for quite some time: blenders are simpler to work and clean, squeezing requires more produce to accomplish a similar volume of food, and blenders use every one of the sinewy pieces of the products of the soil, which contain the greater part of the supplements.\n\nAlbeit the smoothie plans can be adjusted for any blender, the Body Reset diet suggests a blender that:\n\nWorks at least 500 watts, so that there's sufficient ability to mix harder produce and nuts (a blender that can crush seeds or cacao beans is a reward)\n\nIncorporates an enormous pitcher and a weighty base\n\nHas a plan that is not difficult to clean\n\nIn the event that you have a less strong blender, you might have to change a few plans. For instance, begin with fragmented almonds rather than entire nuts, and use pre-ground flaxseed rather than entire flaxseed.\n\nBest ways to lose weight in 2022\n\nWhat Is the High-Protein Diet?\nProfessionals of the Body Reset Diet\n\nGives nutritious natural product, vegetables, and fiber: Smoothies are appropriate for effectively adding a lot of profoundly nutritious foods grown from the ground brimming with fiber. For individuals who in any case could battle to consume sufficient produce and fiber in their standard eating routine, smoothies can assist you with meeting those necessities without any problem.\n\nEasy to follow: There's a tad of calorie-including in the Body Reset diet, yet all the same not much: you want to ensure your bites come in around 150 calories each (and the eating regimen diagram gives ideas to get you there). Past that, stay with the generally straightforward program of smoothies, bites, and (when permitted) suppers.\n\nIncorporates work out: The Body Reset diet might guarantee it permits you to \"eat more, practice less,\" yet in truth, it requires a decent lot of activity 10,000 stages per day. That is five miles of strolling. Likewise, it additionally calls for obstruction preparing, which will assist you with building muscle. Most specialists concur that consolidating dietary changes with active work is a decent formula for weight reduction.\n\nLow-fat, high-fiber: When you're attempting to get in shape, you'll devour less calories by zeroing in on lower-fat food varieties. It's not difficult to change to skim milk and sans fat Greek yogurt, as the Body Reset diet calls for. What's more, the eating regimen underlines getting sufficient fiber. Fiber is basic for keeping your stomach related framework moving along as planned. It might likewise assist with bringing down your gamble of specific tumors.\n\nCons of the Body Reset Diet\n\nProhibitive: Don't be astonished assuming you're truly eager, particularly during the initial five days of the eating routine. Since you'll just be consuming three smoothies in addition to two 150-calorie snacks, altogether, you'll get less than 1,200 calories every day, which isn't definitely.\n\nTedious: Smoothies are easy to make. However, you might observe that mixing up a few of them takes a considerable amount of time, particularly since you'll have to clean your blender after every one. You may likewise observe the eating routine is awkward since the smoothies should be kept refrigerated in the event that you don't consume them immediately.\n\nPerhaps unpalatable: Pasternak really tries to make the smoothies delectable and offers varieties of fixings and flavors. In any case, not every person will partake in a smoothie made with Swiss chard and protein powder. To prevail on the Body Reset diet, you'll have to like (or possibly endure) every one of the various kinds of smoothies.\n\nUnreasonable: You'll probably shed pounds during the 15-day pattern of the Body Reset diet. Nonetheless, when you return to eating ordinarily, you might recapture some or all of the load back, or considerably more. Pasternak suggests different way of life changes toward the finish of that 15-day \"reset\" to assist you with keeping up with your weight reduction. He likewise prescribes getting back to Phase I or Phase II for extra \"resets.\"\n\nComing up short on specific nutrition types: The Body Reset diet underlines products of the soil. In any case, the eating regimen especially in its initial five days-doesn't offer an adequate number of entire grains and possible will need protein contrasted with master proposals. The Body Reset diet is one of many weight control plans that expect you to drink just milkshakes, protein shakes, or smoothies for a given time of days. These weight control plans by and large hold back on protein and sound fat.\n\nLow in calories: For protected, slow weight reduction, specialists normally suggest consuming 1,500 calories each day; notwithstanding, that sum can change in light of stature, weight, and age. The initial five days of the Body Reset diet will be well beneath that-in the scope of 1,000 to 1,200. The second five days of the eating regimen probably will furnish you with near 1,500 calories. This is presumably insufficient for a great many people and can prompt sensations of craving.\n\nWeight recapture: Since the Body Reset diet is present moment, any weight reduction impacts are probable additionally to be present moment. A piece of the weight reduction is probably going to be from water misfortune because of diminished starch consumption.1 Once you return to your ordinary eating designs, you might recover weight since your calorie admission will return up. Weight reduction and recapture cycles might make extremely durable weight reduction more difficult.2\n\nIs the Body Reset Diet a Healthy Choice for You?\nThe Body Reset diet is comparable in idea to other fluid protein or smoothie eats less, and possible will prompt comparative outcomes. Be that as it may, it misses the mark regarding U.S. Division of Agriculture (USDA) MyPlate rules for nutritious, adjusted eats less and solid weight reduction.\n\nThe U.S. Branch of Agriculture's 2020-2025 Dietary Guidelines for Americans suggests devouring an assortment of supplement thick entire food sources, including entire vegetables and natural products, entire grains, lean protein, low-fat dairy items, vegetables, and sound fats.3\n\nPolishing off a fluid eating routine means you are not eating entire food sources in adequate amounts, particularly protein from food sources (rather than powder).\n\nThe USDA suggests a day to day calorie admission of 2,000 calories for weight the board and around 1,500 every day for weight reduction, contingent upon factors like age, sex, weight, and level of actual work. The Body Reset diet gives somewhere around 1,200 calories, in stage I.\n\nThe Body Reset diet may not give sufficient sustenance and is probably not going to assist you with getting in shape as long as possible. Despite the fact that you might get more fit, it will probably be brief as getting back to your past eating examples will bring about weight recover.\n\nA Word from Verywell\nYou're probably going to shed pounds with the Body Reset diet. In any case, you will not be getting every one of the supplements you really want especially protein and sound fats-particularly in the main period of the eating regimen. Likewise, you're probably not going to feel that you're \"eating more, practicing less,\" which is what the eating routine cases. As a matter of fact, you'll most likely feel as though you're not eating much by any means, while investing a ton of strolling effort.\n\nAssuming you choose to attempt the eating routine, try to follow Pasternak's suggestions for getting sufficient fiber. Furthermore, his suggestions and plans for \"smoothies, sautés, scrambles, mixed greens, and soups\" could shape the premise of a good dieting plan going ahead, even without the three-staged reset program.\n\nKeep in mind, following a long haul or momentary eating regimen may not be essential for yourself and many weight control plans out there just don't work, particularly long haul. While we don't support craze diet patterns or impractical weight reduction strategies, we present current realities so you can go with an educated choice that turns out best for your nourishing requirements, hereditary plan, spending plan, and objectives.\n\nAssuming your objective is weight reduction, recollect that getting in shape isn't really equivalent to being your best self, and there are numerous alternate ways of seeking after wellbeing. Exercise, rest, and other way of life factors additionally assume a significant part in your general wellbeing. The best eating regimen is generally the one that is adjusted and accommodates your way of life.\n\nBest ways to lose weight in 2022 :- https://linktr.ee/health_trending\n\n\n\n![1082241.jpg](https://cdn.steemitimages.com/DQmXzeyi1pv1ehe3MM6Y7sVXnTiPTKocGJTkJcemaGmtA51/1082241.jpg)",
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      "title": "일제강점기 윤석중과 《조선일보》",
      "body": "본 논문은 일제강점기 윤석중이 《조선일보》에 발표한 작품 발굴 및 고찰을 통해, 그가 걸어온 아동문학사의 길을 온전히 복원하는데 목적이 있다. 윤석중이 1927년 8월부터 1940년 8월까지 13년 동안《조선일보》에 발표한 작품은 동요(시), 동화, 악보 등을 포함해 70여 편에 이른다.\n윤석중이 《조선일보》에 발표한 동요는 1933년을 전후해 7․5조의 정형성을 탈피해 자유율 형태로 변화를 보이고 있다. 동요의 내용을 보면 주로 자연에 대한 묘사, 가족의 고달픈 삶과 그리움, 대상에 대한 연민과 위로 그리고 해학성, 나라 잃은 시기 삶에 대한 고달픔과 극복 의지, 어린이들의 일상과 놀이 등이다. 특히 윤석중이 1933년 “우리차지”란에 발표한 ‘애기동요’의 경우 유년들의 문해력을 고려해 내용의 간결성과 삽화 이미지를 특징으로 한 그림동요의 형태를 취하고 있다.\n윤석중은 1933년부터 경성방송국에서 개설한 “어린이프로그램”에 동화(동요)구연가로 활동하게 된다. 그는 방송에 앞서 어린 청취자들의 호기심 유발과 참여를 위해 동화의 서두 부분을 신문에 소개하기도 했다. 그리고 애기동요처럼 유년을 대상으로 한 ‘애기동화’를 발표한다. 애기동화는 문해력이 부족한 유년들을 위해 간결한 서사와 삽화 이미지를 특징으로 하고 있다. 애기동화의 경우 순종, 지혜, 겸손 등의 교훈적인 내용과 유년에 대한 따뜻한 정서가 주를 이루고 있다.\n윤석중이 동요작가로서 성장할 수 있었던 배경에서 음악가들과의 교류를 빼놓을 수 없다. 소년문예사 시절부터 창작한 동요에 윤극영, 정순철, 박태원 등이 작곡해 대중에게 널리 알리는 계기가 된다. 윤석중은 일반 동요 악보뿐만 아니라 유치원 원곡 및 원아들이 율동을 하며 부를 수 있는 유희동요도 창작하기도 했다. 그리고 조선의 안타까운 현실을 극복하고자 하는 내용의 민요를 발표하기도 했으며, 어린 아이가 자신의 바람을 어머니에게 부탁하는 내용의 편지글을 발표하기도 했다.\n\n\nThis paper aims to restore the path of children’s literature history that Yoon Seok-Jung had taken to an intact state, by discovering and considering his works published in Chosun Ilbo during Japanese occupation. Yoon Seok-Jung had published nearly 70 works, including children’s songs(poems), children’s stories and scores published in Chosun Ilbo for 13 years from August 1927 to August 1940.\nChildren’s songs published by Yoon Seok-Jung in Chosun Ilbo changed from fixed forms of 7.5 syllables to free verses before and after 1933. His children’s songs are mostly about descriptions of nature, family’s weary life and longing, compassion and consolation for objects, humor, difficulties in life when the country was lost and a will to overcome, ordinary lives and plays of children. Especially, ‘Aegidongyo’ that he published in the “Woorichaji” section in 1933 is characterized by simple contents and illustrations considering literacy of young children, and consists of songs with pictures.\nStarting 1933, Yoon Seok-Jung worked as a children’s story (children’s song) narrator for a ‘children’s program’ produced by Gyeongseong Broadcasting Station. Prior to broadcasting, he presented the openings of children’s stories to the newspaper for stimulating curiosity of young listeners and encouraging them to join. Moreover, he released ‘Aegidonghwa’ targeting young children like Aegidongyo. Aegidonghwa is characterized by brief stories and illustrations for young children, who lack literacy. Aegidonghwa is mostly based on instructive contents like obedience, wisdom and modesty, and feelings of warmth about childhood.\nThe exchange with musicians was a crucial background factor for Yoon Seok-Jung to grow as a children’s song writer. Yoon Geuk- Young, Jeong Sun-Cheol and Park Tae-Won set children’s songs that Yoon Seok-Jung created as a juvenile literary writer to music, and this was a trigger for a broad promotion of his presence among the public. In addition to scores of general children’s songs, Yoon Seok-Jung created kindergarten songs and play songs for kinder- garteners to sing with dance routines. He also released folk songs to get over the pathetic reality of Joseon and letters about young children’s wishes to tell their others.",
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      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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      "title": "how to lose weight without exercise",
      "body": "I've been doing a LOT of research on how to go about weight loss. I'm not interested in surgery, or doing anything drastic like that. I just need to lose some pounds because I want to look good at my upcoming wedding in march.\n\n1. How to lose weight without exercise?\nA common misconception is that one must put their body through grueling exercise routines in order to shed excess fat. However, this is not entirely true. There are plenty of ways to lose weight without exercise. If you're like most people who don't have hours to spend at the gym each week, then knowing how to lose weight without exercise can be a blessing.\n\n2. What is the best method for losing weight without exercise?\nFinding time to exercise can be difficult, especially when you're busy with work and family obligations. But there's no need to let your busy schedule keep you from dropping those excess pounds. Fortunately, weight loss doesn't require a trip to the gym or a personal trainer, and it doesn't have to take much of your valuable time. By incorporating some simple lifestyle changes into your daily routine and following these tips, you will be well on your way to losing those extra pounds in no time at all\n\nProven Solution to the Weight Problem\n3. The importance of eating healthy!\nEating healthy is no longer a choice; it is a necessity. We are surrounded by fast food chains and some of the major restaurants don’t even have a menu that doesn’t include processed food items. But if you think about it, there are so many healthy alternatives you can incorporate into your meal plan.\n\n\nMake sure you get enough green vegetables in your diet. Vegetables such as broccoli, spinach and lettuce will help you get rid of the extra pounds.\n\nExipure contains natural ingredients that are 100% safe for consumption.\n4. My personal experience!\nIt’s hard to lose weight. That’s a fact. But it is possible. With the right strategy, you can enjoy your favorite foods and still stick with a diet.\n\nThe first thing you should do is figure out what your goals are. Do you want to lose 20 lbs or just 10? Maybe you want to tone up and gain some muscle. You may want to go down a dress size or two. The first step is to set realistic goals.\n\nOnce you’ve done that, you need to make sure that you’re not trying to do too much\n\n5. To wrap things up\nA healthy diet is the key to staying in shape and living a long, happy life. While it is not complicated or difficult, people often struggle to make good eating choices. It’s easier to eat junk food or fast food than it is to prepare a nice, healthy meal from scratch.\n\nIt doesn’t have to be that way, though. If you want to eat healthy, all you have to do is make a few small changes in your daily routine. Once you start eating better meals on a regular basis, you will notice an improvement in your health and feel great too.\n\nWe can't all afford a personal trainer. Many of us have to work or take care of family and just don't have the time or money for that kind of luxury.\n\nSo, how do you lose weight without exercise? Let me tell you how I lost 20 pounds in one month, without going to the gym.\n\n\nAncient Japanese Discovery Melts 54 LBS Of Fat (Drink Daily Before 10am)    :-  https://bit.ly/34qDfNn",
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